mat 601 healthy bodies
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Healthy Bodies
By: Brittanie Mee
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PERSONAL HYGIENE
Take a bath or shower every day
Brush your teeth every morning
Comb your hair Put on clean clothes
every morning Wash your hands often Brush and floss your
teeth before going to bed
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WHY DO WE BRUSH OUR TEETH?
http://youtu.be/KXKzQxXFTPc
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HOW TO KEEP OUR HANDS FREE FROM GERMS:
*WASH THEM OFTEN!*USE SOAP AND WARM WATER
1. Number the pictures in the right order for washing your hands.
2. Color the pictures.
http://kidshealth.org/classroom/prekto2/personal/hygiene/germs_handout2.pdf
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WHEN SHOULD WE WASH OUR HANDS?
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WHEN SHOULD WE WASH OUR HANDS?
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KEEP GERMS AWAY BY COVERING YOUR MOUTH!
•Sneezing•Coughing
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BE GOOD TO YOUR BODY
Good For Your Body: Fruits and veggies Milk and other low-
fat dairy products Low-fat Proteins Water Whole Grain Breads
Bad For Your Body:oAlcoholoDrugsoSmokingoSugaroSoda popoEnergy Drinks
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WRITE YOUR FAVORITE SNACK ON THE POST-IT NOTE ON YOUR DESK
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FOOD JOURNAL
Write everything you eat in your food journal for one
week
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IS IT GOOD OR BAD FOR YOUR BODY?
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IS IT GOOD OR BAD FOR YOUR BODY?
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GET ACTIVE & HAVE FUN!
•What do you like to do for fun?
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LET’S GET MOVING!
Touch your toes and touch your nose. Reach up to the sky!
Start marching and flap your wings. Pretend that you can fly!
Bend to your left and to your right. Swing your arms up high!
Now touch your toes and touch your nose.
Reach up to the sky!
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IS SUNBLOCK GOOD OR BAD FOR YOUR
BODY?
When should we put sunblock on?Whenever we play in or near water (swimming, boating, playing at the beach, etc.)Whenever we play outside (sports, bike rides, etc.)
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BE HEALTHY & HAVE FUN!