max sports & fitness - august 2012

7/30/2019 MAX SPORTS & FITNESS - AUGUST 2012

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FREE!Cmpiments f:

AUGUST 2012 MAxMUSClE.CoM

pg. 56

LIQUIDENERGY

NUTTYFoR NUTS?POWER-PACKEDSNACKING

pg. 44

FEEL YOUthFULAGAIN WIth 2tX

AttENtIONMEN!

THEENERGYISSUEBye-Bye SluggishnessHello VivacityTry Zumba Fitness

24tIPS tOBOOStYOUR ENERGY

TodAY!pg. 28

5Foods That IncreaseEnergyNaturallyhow to Ea RigAnd Work Ou

oN VACATIoN

MaxForm Champ Shares Tipspg. 32


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WWW.MAXMUSCLE.COM AUGUST 2012

AUGUST 2012 ISSUE 165

22 28

CONTENTS

HEALTH18 Is Your Gut Healthy?

A digestive system that is

working properly is a beauti-

ful thing. Get yours in balance

and enjoy increased energy.

FITNESS22 6 Reasons To Zumba

This month's cover model and

life-long dancer shares her topsix tips for incorporating Zumba

dance into your weekly routine.

24 Jump! Jump! Jump!With one little training tool

a jump rope you can

improve speed, agility

and endurance.

28 24 Ways To BoostEnergyFrom drinking water to power

napping and aromatherapy,

From sassy tospa rkly, t hese sand al sare sure to make you

feel sexy.

18

these tips will give you

a nice lift!

30 Pro WorkoutGet ready for the fifth

installment of stage-

ready workouts. This

month: CHEST!

HEROES34 Pure Energy

A Max Muscle franchisee,customer and a member of

Team Max share their

fitness success secrets!

IMAGE38 Sexy Sandals

Adorn your little tootsies with

these fashionable favorites.

40Walk OnThese shoes for men are like a

vacation for your feet!

38

34

This Max Musc lecustomer is 46 year s

old and is feel ing moreenergeti c th an he has

in ye ar s! Findout why .


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3AUGUST 2012WWW.MAXMUSCLE.COM

Photographer: James Patrick, JamesPatrick.com

Photo Assistants: John Dedios and Rebecca Sasnett

Model: Michelle Leigh Mozek

Hair and Make Up: Alyssa Rosner

Location: The Playground Lounge

NUTRITION42 Portabella Panini

Skip the bread and layer

your next "panini" with

fresh grilled veggies and

portabella mushrooms!

44 Nutty for NutsNuts are a great snack.

They're filled with sustaining and

healthy fats, protein and carbs.

Great for energizing you!

48 Foods That BoostFive simple items you must

get on your next grocery

shopping trip so you can

combat fatigue and feel great!

CUTTING EDGE50 Feel Young Again

Attention men! Max Muscle Sports

Nutrition's 2TX is your must-have

42

product to help regain your youth,

boost your testosterone and

elevate your stamina. See what

you've been missing!

56 Liquid EnergyMax Muscle's Max Vit-Acell Energy

not only delievers important vita-

mins, minerals and anti-oxidants

in a fast-absorbing liquid, but

it packs a punch, too!

COLUMNS14 Forever Young32 MaxForm Champ

60 Ask Dr. Harvey

IN EVERY ISSUE4 Editors Note6 President's Point10 Contributors12 Feedback Buzz16 Health Beat62What's Hot

ON THE COVER

FREE!Cmpiments f:

AUGUST 2012 MAxMUSClE.CoM

pg. 56

LIQUIDENERGY

NUTTYFoR NUTS?POWER-PACKED

SNACKINGpg. 44

FEEL YOUthFULAGAIN WIth 2tX

AttENtIONMEN!

THEENERGYISSUEBye-Bye SluggishnessHello VivacityTry Zumba Fitness

24tIPS tOBOOStYOUR ENERGY

TodAY!pg. 28

5Foods That IncreaseEnergyNaturally

how to Ea RigAnd Work Ou

oN VACATIoNMaxForm Champ Shares Tips pg. 32

44

Amanda Carrier, Los Angeles, CA

with Cleanse & Lean

Advanced!

For more information or to find the store nearest you, visit us online at

maxmuscle.com

AVAILABLE EXCLUSIVELY AT:


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THESE DAYS,it seems like many

Americans havelost their zest forlife. Sluggishnessand laziness havereplaced passionand ambition. Thosestriving to livehealthy and happyhave found thatsuccess in these

areas ultimately requires exercising daily and eating adiet rich in anti-oxidants, ber, lean protein, complex

carboyhydrates and vegetables.At the beginning of the year, I realized I had fallen into

a rut of working too much, not working out enough (if atall) and then eating foods I knew I shouldn't. I felt de-pressed. I felt burned out. Then I went to my local MaxMuscle store in Garland, Texas and talked to franchiseeSammy Jackson, who told me I needed to stop makingexcuses and get back into eating right and exercising.

Working out again and eating well have turned thingsback around for me. I feel renewed and excited aboutthe possibilities of what I can accomplish. I told you lastmonth that our July runner issue inspired me to startrunning again and I'm proud to say that I have. Threeweeks ago, a 73-year-old seasoned marathon runnerchallenged me to complete one loop (9.3 miles) of the

picturesque White Rock Lake in Dallas for the rst time. Iaccepted, even though I worried I might hurt somethingor pass out during the run. I got up at 4:15 a.m., metmy challenger and his running group and together, weran all the way around the lake (OK, ran/walked but Imade it!). And it felt great! And then I did it again thispast Saturday. Talk about energizing!

This issue is all about boosting your energy and get-ting you out of those depressing, lethargic ruts. If youaren't working out and eating right, then there are therst two places you need to start so you can win the

battle over fatigue, boredom, sluggishness and laziness.My motto has always been Carpe Diem (Seize the Day)

and I wasn't living it. But now I'm trying to. And it's madeall the difference.Life's too short to be tired all the time. You have got to

get that boost of energy to do the things you really wantto do. Flip through this issue for great tips on foods toeat, exercises to try and read inspiring stories about peo-ple just like you who have stopped the vicious energy-sucking cycle and have taken back their lives for good.

Until next time,

LaRueNovick

EDITOR'SNOTE

LaRue Novick is Editor in Chiefand Creative Director of MS&F.

Turn Your Passion

Into Your Profession

WINNING

TEAM!

JOIN THEWINNING

TEAM!

WWW.MAXMUSCLEFRANCHISE.COM

Love what you do. Own your own Max Muscle Store! Contact us today at:

888-MAX-MUSCLE ext.2(888-629-6872 x2)

This is not an offering to purchase a franchise.

Offerings are made by Franchise Disclosure Document Only.

2010 Max Muscle.

Geobanny PaulaNPC Physique Champion,

Team Max Muscle

Diana DiazNPC Figure Champion,

Team Max Muscle


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Publshe Joe Wells Enterprises, Inc.

Eecuve Ed Sean GreeneEd--Chef/Ceve Dec

LaRue Novick

Pfede Tariq Ahmad

Max SPortS & FitnESS210 W. Taft Avenue

City of Orange, CA 92865

(714) 456-0700

www.maxsportsandtness.com

Max Sports & Fitness Magazine is published monthly

by Joe Wells Enterprises, Inc. and may not be repro-

duced without express written permission, all rights

reserved. No liability is assumed by Joe Wells Enter-

prises, Inc. or Max Muscle regarding any content inthis publication. It is vital that before implementing

any diet or exercise routines, you must rst consult

with a qualied physician.

Max Muscle is not responsible for advertiser claims.

Joe Wells Enterprises, Inc. and Max Muscle do not

promote or endorse the use of steroids or other

illegal substances. For more information concerning

diet and nutrition, recalled products, steroids and

other related products and issues, please visit the

Federal Food and Drug Administrations Web site at

www.fda.gov.

We reserve the right to refuse advertising withoutexplanation.

Lisa Maiorana, Joe Wells, Don Dona, Linda Hepler, Jaime

Cash, Rochelle Marapao, Abby Hoeffner, Jennifer Lee,

Susan Irby, Alissa Carpio, Shannon Dougherty,

Maria Kang, Michelle Mozek, Dr. Phil Harvey

James Patrick, Frank Fontanilla,Brett Seeley, Joseph Lindstrom,

David Aboody

advsy Bd

Cbug Wes

Cbug Phgphes

Rand McClain, DO; Ron Higuera, DC, MS,ART; Robert Goldman, DO, PhD; Gary

Brazina, MD, FACS; Charles Poliquin, BS, MS;Phil Harvey, PhD, RD, FACN

PRESIDENT'SPOINT

Sean Greene is President of Max Muscle and the Executive Editor of MS&F.

AdvANcedLIquId NuTrITION

wITh A BITe!Max Vit-Acell Energy has

become a staple in mymorning routine. It used tobe Max Vit-Acell, but I havebeen hooked on the energy

formula since it came out. Ithas all of the great vitamins,

minerals and nutrients asthe original formula but

also contains several naturalenergy-enhancing ingredients that really get me going for my day.

About 15 minutes after my taking my serving of Max Vit-AcellEnergy, I am ready to get my morning going.

To celebrate this quarters campaign "Be Ready" with its focuson energy and endurance products, Max Vit-Acell Energy is on sale

the entire month of August for Buy One Get One 50-Percent Off!If youve been using any of the other Max Vit-Acell liquid vitamin/

mineral supplements and havent given Max Vit-Acell Energy a tryyet, now is the perfect time.

MAxFOrM chAMPION ANNOuNced SOON!The top 2012 MaxForm Life Challenge contestants from all over

the country are being compiled as I write this and soon we will bemaking a decision on who the next MaxForm champion and $25,000

winner will be! This is always an exciting time for us to evaluate allof the great before and afters and the incredible results our MaxForm

contestants have achieved over the last 6 months. With more than

600 contestants, there have been some really amazing results andwe cant wait for the rest of the world to see them!

FBxxx AS hArd-cOre AS IT GeTS!Speaking of energy and endurance, if you really want to get jackedup for your next workout, you have got to try the new FBXXX super

concentrated pre-workout formula. This pre-workout is denitelynot for the faint of heart and really should only be used by advanced

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in no time!

SuPPLeMeNTS FOr Free?If the economy has you cutting back on your supplement budget,

you should ask your local Max Muscle store about the VIP program.This is a great way to get your supplements for free just by referring

your friends, associates or people you run into at the gym. For every10 dollars spent in a Max Muscle store by someone you referred,

you will get a dollar from us. These dollars accrue with your loyaltypoints and before you know it, you're getting your favorite Max

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4 WWW.MAXMUSCLE.COM AUGUST 2012


maxmuscle.com


If youre anything like me, you love

getting your day started with a little

eye opener. Some people prefer

the good ol traditional cup of coffee.

Actually, I should say, most people. If

you stop by any popular coffee shop,

check out the line in the morning. Or

try watching 10 minutes of television

without seeing an energy commercial.

In this day and age, most of us are

addicted to energy. We are all trying

to do as much as we can, and energy

denitely can be in short supply on abusy day.

I have always told customers and

friends I help out with diets that ener-

gy is like everything else in life: its not

free. When you choose to stimulate

your body with too many stimulating

products, you will crash. More energy

now, means less later. This formula can

work, like when you need a boost to

get the most out of your workout or abusiness meeting. An energy product

can help you work out harder at the

gym around 5, but when you get home

at 7, you dont need to be as sharp and

you can relax.

Calories from your diet will always

equate to energy. The problem comes

when many of us are always trying to

lose weight and restrict calories in our

diets. When we do that, we lose some

energy. There are foods that offer bet-

FOREVERYOUNG

ter calorie solutions for our bodies. Sugar

is an example of a poor energy food. We

have all felt the energy blast of a candy

bar. All that sugar goes to work quickly

and requires virtually no digestion, so it

starts working as you're chewing it. Its aquick x, but get ready to crash real fastfrom too much sugar.

Here is one of my favorite morning

shakes that contains some natural caf-

feine stimulants as well as some great

nutritional ingredients. This shake will

get you going with good calories and a

slight blast of caffeine.

Max Morning Eye Opener6 ounces water

6 ounces of your favorite juice

to 1 cup of frozen berriesor fruit of your choice

to 1 cup ice is optional

1 small slice of fresh ginger root.This is sold in most produce sections. Its

a potent-tasting food, but it really warms

the body and gets the blood owing.Start with a small piece (about inch

sliced off the root).

1 scoop of MaxPro protein. Most ofyou know this awesome protein comes in

some great avors that can jazz up yourshake. 1 scoop is 30g of quality protein.

Mango Tango or all natural Vanilla are mytwo favorite avors right now.

1 serving of Max Vit-Acell Energy.This great-tasting vitamin has more than

80 nutrients in it, and the natural ener-

gizers Green Coffee Extract, Guarana,Yerba Mate and Kola Nut Extract to giveyou a powerful all-natural boost!

1 serving of Essential Omega. Thiscomes in two awesome avors and of-fers you a great source of essential fats

to keep your heart healthy. My favorite is

Peach Mango Swirl.

DIRECTIONS: Toss these ingredients ina blender and blend for about one minute

or so. Then enjoy a huge tasty treat witharound 300-400 calories. I usually drink

half before I leave for work and the other

half around 10 or 11. It really tastes in-

credible and it gives me a powerful blast

of energy that lasts all morning long.

After you hit the grocery store, stop by

any Max Muscle store to get the rest of

the items needed to make this incredible

shake. Bottom's up!MS&F

By Joe Wells, Max Muscle Founder and CEO

Joe Wells is the founder and CEO of Max Muscle Sports Nutrition.

SUPER

ENERGYSHAKE


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If you were to pick one area of your body that has themost potential to bring you overall wellness and vitality,

its doubtful that youd choose the lowly digestive

system, or gut. With all of its rumblings, grumblings,

odors and embarrassments, its the body system we

most often tend to keep under wraps and out of polite

discussion. But the gut doesnt get the respect it deserves,

claims Fred Pescatore, MD, a New York physician specializing

in nutrition and the author ofBoost Your Health With Bacteria.

The gut plays a huge role in our overall health, he says.

The majority of all of our illnesses stem from the gut being

unhealthy.

While that may seem hard to believe, the gut, from mouth to

anus, explains Dr. Pescatore, is a complex system that carriesout an amazing array of functions not simply the digestion of

food. It actually has its own brain called the enteric nervous

system, which has some 500 million nerve cells that control

muscle contractions and the production of hormones and

neurotransmitters, which are chemical substances that interact

with organs such as the lungs, heart and brain.

And when the gut is unhealthy, says Dr. Pescatore, this may

cause problems within the body some that are seemingly

unrelated to the digestive system. The growing list of energy-

sapping health conditions that may be related to poor gut health

include asthma and allergies, obesity, heart disease, mood

and neurological conditions, inammatory and autoimmunediseases and even some cancers.

A Fragile BalanceGood gut health, says Steven Lamm, MD, House Doctor on

ABCs The View and author of No Guts, No Glory, depends

upon the right balance of intestinal bacteria, both benecial

and harmful. When you carry a healthy blend of these

microbial species inside you, each one is a valuable member of

your gut community, working separately and together to carry

out a remarkable assortment of functions, he explains.

The good guys among your intestinal bacteria do all sorts of

things, he adds. They produce enzymes that help to ferment

undigestible food remains in the colon, which generates

additional energy. This fermentation process results in short

chain fatty acids, which reduce inammation in the colon, feedthe cells in its lining, help protect it from cancer and help you

to absorb essential minerals like calcium and iron.

Gut bacteria also helps to produce essential vitamins like

biotin, folate and vitamin K, and aids your body in their

HEALTHMATTERS By Linda Hepler, BSN, RN

GUT LEVEL HEALTHBoosting Your EnErgY BY Caring For Your DigEstivE sYstEm

Probiotics dont have to be expensive to be good.You can get a months supply of a quality probiotic

for $3. A dime a day is good gut insurance. VictorSierpina, MD, Professor of Family and Integrative

Medicine at the University of Texas Medical Branch,

and author of The Healthy Gut Workbook.


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absorption, as well as metabolizing fat

and cancer-causing substances.

Perhaps least known is that the gut

plays an important role in helping to

develop and regulate the immune

system. In fact, says Dr. Pescatore, 80

percent of our immune system resides

in the gut.

Not only does the gut lining crowd out

harmful organisms, keeping them frominvading the bloodstream, but the gut

brain communicates messages to the

central nervous system (the brain and

spinal cord) regarding the presence of

viral and bacterial invaders in the food

and liquids we ingest.

As much of a workhorse as this organ

system is, it is a fragile system that

can easily be thrown out of balance. In

order to maintain good function, your

gut needs a ratio of about 85 percent

benecial bacteria to 15 percentharmful. When this balance becomes

disrupted, it results in a condition

called gut dysbiosis, which can lead

to everything from poor digestion to

fewer immune defenses.

Gut BalanceDisruptorsWhat tips the scale toward unhealthy

gut bacteria and dysbiosis? Some of

the most common things that interfere

with good intestinal balance, accordingto Dr. Lamm are as follows:

nUse of antibiotics Sometimes

antibiotics are necessary to kill off

harmful bacteria that cause diseases

like respiratory or bladder infections.

But antibiotics can kill off good

bacteria, too, allowing harmful bacteria

to overpopulate the gut. One common

opportunistic bacteria that crops up

following antibiotic use is Clostridium

difcile (often called C. difcile or C.

diff), which can cause symptoms ranging

from diarrhea to a life-threatening

inammation of the colon.

nTravel Exposure to different waterand foods or unsanitary conditions in

less developed countries can introduce

gut bacteria that can cause illness.

nPoor diet A poor diet can change

the composition of bacteria in your gut.

Remember how the fermentation of non-

digestible foods within the gut results

in short chain fatty acids that nourish

and protect your body? One such non-

digestible food is ber. If you dont eat

enough ber, you dont get the benet

of the short chain fatty acids. And justas antibiotics you take for an infection

kill off good bacteria, antibiotics you

ingest in antibiotic-treated foods can do

the same. Topping it all off are harmful

pesticides, fertilizers and other chemicals

you take in with your meals.

There is no laboratory test that can tell you if your gut ishealthy or not. And theres no one symptom that indicatespoor gut health. But here are some signs that all may not bewell down below:

n Tummy troubles, like abdominal pain, gas or bloating

n Frequent belching, heartburn or indigestion

n Diarrhea or constipation

nFrequent illnesses and infections

n Increasing symptoms of allergies

n Fatigue and a general feeling of not being well

Choosing A Probiotic SupplementThe International Scientific Association for Probiotics and Prebiotics (ISAPP) has developed consumer guidelines forchoosing probiotics. In general, its important to:

Understand the claims. Everything on the products label should be backed by scientificresearch performed on humans and published in reputable medical journals. Check the productwebsite to read study results.

Look for an adequate amount of colony-forming units (CFUs).CFUs tell you howmany live microbes per serving are in a supplement or food. There is no right level of CFUs forall strains of bacteria in a probiotic, but they should be in the millions or even billions. Dr. PhillipHarvey, PHD, RD, FACN, Chief Scientific Office for Max Muscle said, The higher the CFU, thebetter, as a percentage of the probiotics can die off in the stomach due to stomach acid. Probioticsfunction in the lower intestine and colon.

Choose the product that contains the same bacteria strain at the same amountused in the scientic research.Different strains of the same species wont necessarily havethe same effect; lower amounts than that used in the study may not have a beneficial effect.


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Autism AndGut HealthFor reasons yet unknown,

digestive problems are

associated with autism in

many children and can

contribute to behavioral

problems. Recent research

at the Mailman School of

Public Health at Columbia

University found that many

children with autism carry

a bacteria in their guts that

is not found in children

without autism. The

bacteria, called Sutterella,is not very common,

but is associated with

gastrointestinal problems.

While the research

indicates that the

communities of bacteria in the

guts of autistic children are

different than those found in

non-autistic children, whether

or not these differences are

a cause or effect of autism

remains to be seen.

The gut produces

more of the feel good

neurotransmitter serotonin

than the brain. Fred

Pescatore, MD, New Yorkphysician specializing in

nutrition, and author

of Boost Your Health

With Bacteria

Stress A growing body of re-

search shows that benecial gut

bacteria decline in response to

chronic stress.Taking care of your gut will

denitely pay off in better health,promises Dr. Lamm. If you dontgive it your all if you dont keepyour gut in ghting shape you

wont ever know the sweet smellof vitality and health. This is thepath to true wellness, more energy,greater well-being, and a richer

life.MS&F

Caring for Your GutHow can you protect your gut and enjoy optimal health and well-being? Here are some ideas from the experts:n Consistently make good food choices. According to Victor Sierpina,MD, Professor of Family and Integrative Medicine at the University ofTexas Medical Branch, and author ofThe Healthy Gut Workbook, the most

important step is to eat well most of the time. Try to get the majority ofyour nutrition through whole foods rather than processed foods, with anabundance of fruits and vegetables and lean meats, he says. In addition,choose whole grains, healthy fats such as fatty fish, avocados, nuts andolive oil and limit sugars.

n Increase food absorption with probiotics. No matter what you put inyour body, if you dont absorb your food well, you wont get the benefits,says Dr. Sierpina. You can take in probiotics with Greek yogurt or kefir,he adds, or take a good quality probiotic supplement. Max Muscles MaxNutraceutical Probiotic Complex with Acidophilus is a quality supplementto consider.

n Consider prebiotics. Prebiotics, like probiotics, raise the level of friendlybacteria in your gut. But rather than introducing live bacteria into yourgut, they work by encouraging the good bacteria already living inside

you to grow and thrive. Prebiotics are found naturally in vegetables andfruits, including asparagus, garlic, jicama, legumes, tomatoes, wholegrains, bananas and berries. You may also find supplements that combineprobiotics and prebiotics.

nDont forget the enzymes. To assist your bodys own enzymes inbreaking down your food, eat things rich in natural digestive enzymes,such as kefir, yogurt and non-processed cheeses, as well as fresh raw fruits

and vegetables, including pineapple, papaya, mangos,avocados and sprouts. For older adults who are lessable to produce enzymes, Dr. Lamm recommends adigestive enzyme supplement prior to meals. Try MaxNutraceuticals Nuzyme Digestive Enzyme Complex.

nUse medications only when necessary, advisesDr. Pescatore, especially antibiotics, prednisone andbirth control pills. Dr. Phillip Harvey, PHD, RD, FACN,Chief Scientific Office for Max Muscle, recommendsthe following: If you must take these medications,especially antibiotics, make sure to include a

high quality probiotic immediately after stopping.Antibiotics destroy both good and bad bacteria andit is important to get a kick-start on getting the goodbacteria growing in your intestines.

nAvoid pesticides and other chemicals bychoosing organic or naturally grown produce,meat and milk.

nAvoid tobacco and limit alcohol.

n Try to limit the stress in your life. If it cantbe avoided, practice stress-busting lifestyle

habits such as walking, meditating or yoga.


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Your SolidNutritional

Foundation!

FIND A STORE NEAR YOU at MAXMUSCLE.COM


Geobanny PaulaNPC Physique Champion,Team Max Muscle


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Three basic Zumba moves/rhythms include Merengue, Salsa and Reggaeton all of which incorporate the engaging ofthe core, arm resistance and the strengthening of the hips, thighs, legs and glutes. Zumba fitness is the total body workout.Add Zumba into your weekly workout program and I promise you will see results.

Zumba classes are now offered at a majority of local gyms. You can also check out Zumba

Fitness DVDs for some great tips and routines.

SHE GOT THE MOVES LIKE JAGGER

shape that I am in today. Zumba dance

helps build endurance, stamina andoverall muscle tone. Spice it up and get

into class today!

1Say Goodbye To theElliptical Once andFor AllYou can nally saygoodbye to the boring repeti-

tive motion of the elliptical trainer. Injust one hour of Zumba, you tendto burn twice the amount of calories

while getting a much more effectiveand enjoyable workout!

2Support Group You buildyour very own support systemand community within the

class each and every time.Having the positive support of your

fellow classmates will encourage you

to keep moving and get the most outof your workout.

3It's Simple. Just FollowAlongYou dont have to bea professional dancer to take a

Zumba class. Zumba was cre-ated for anyone who can follow along

and have a good time! It's all about

putting your own avor and style intothe moves so don't worry about do-ing them perfectly every time. The

secret to Zumba is the sillier you feel,the better!

4Achieve the Body YouHave Always WantedZumba dance will lift, tone and

tighten your physique to reachthe goals you have always dreamed

of. While burning 500 calories or more

per class, the easy to follow dancesteps incorporate total body sculpting

to give you the body you deserve.

5It's Fun! Zumba is all abouthaving FUN while working out!

You can go to a Zumba classto enjoy music, make friends,

boost energy, make friends and sizzle

calories and fat while you're at it!

6Build Confidence andStaminaAfter Zumba, notonly will your self image in-

crease but your overall healthas well. You will learn to move your

body in ways you never thought youcould. Life is all about stepping out of

your comfort zone and trying some-thing new. I promise you will be glad

you did.MS&F


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ATTENTION!

Unlike concentrates, FBX delivers the proper

efficacious dosages of ingredients necessary

to optimize all the benefits of your training.

Dr. Phillip W. Harvey, PhD, RD, FACN, CNS

Chief Scientific Officer, Max Muscle

THE ULTIMATE PRE-WORKOUT DRINK!

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you are currently using a concentrated Pre-workout supplement READ THIS

Find out why that Concentrate you are using may be ineffective as a Pre-Workout supplement!

Dont be misled by the concentrated and ultra-concentrated

pre-workout hype that less is more. If you want to actually take a

pre-workout supplement that delivers the proper amounts of the

ngredients that will provide a benefit, then you need to use a product

hat is based on science providing efficacious doses of these key

ngredients. As a consumer you need to understand that these types

f products deliver just a small serving of powder loaded with

timulants that will amp you up but doing nothing more in terms of

providing a pump or helping you build muscle.

Conversely, FBXwas designed to deliver the efficacious amounts of

he key ingredients that will help you get the best workout. FBXwas

ormulated to support energy, strength, power, and stamina for

ffective workouts and results. The recent market flood of concen-

rated and ultra-concentrated pre-workouts with the philosophy

hat less is more are nothing more than stimulant powders without

any scientific basis. Upon closer examination, its impossible to

deliver effective doses of any one ingredient when a concentrated

product has only 5.5 g to 8 g per serving. The ideal pre-workout

should contain ingredients that improve acute exercise performance

and facilitate post-exercise recovery. Ingredients should be

supported by published scientific studies at efficacious doses.

FBX contains the necessary and effective pre-workout ingredients

as compared to the concentrates that offer nothing more than

stimulant or perceived energy.

FBXis a science-based and comprehensive pre-workout formula that

contains bioactive ingredients in efficacious doses. To support acute

exercise performance, FBXcontains maltodextrin and dextrose

(glucose) that maintains blood glucose and provides energy to fuel

muscles during your workout. Additionally, dextrose with vanadyl

sulfate, helps optimize blood insulin levels to drive creatine and

glutamine into cells. FBXdelivers a complete array of electrolytes

like sodium, potassium, magnesium and calcium that supports critical

water, mineral balance and exercise performance. FBXcontains

glutamine which is the most abundant amino acid in muscles andfrequently depleted due to overtraining. Glutamine is used to repair

heavily trained muscles, supports cellular immunity and support the

natural production of growth hormone. Beta-alanine promotes

carnosine synthesis in muscles. Carnosine is the most powerful

intracellular buffer and functions to neutralize the accumulation of

hydrogen ions released from lactic acid commonly produced during

high intensity exercise. For enhanced blood flow and nutrient

delivery, FBXprovides arginine alpha-ketoglutarate, citrulline and

vinpocetine for nitric oxide stimulation. Both creatine monohydrate

and patented Kre-Alkalyn enhance strength through the ATP energy

boosting and cell volumizing effects. Finally, for mental focus and

alertness,FBX

contains caffeine, guarana, Panax ginseng,octopamine, adenosine, NADH and phosphatidyl serine. All of these

key ingredients are delivered in the proper, efficacious dosages in a

serving of FBXto ensure that you are taking a pre-workout

supplement that actually does what its supposed to!

eyond those indicated. JACK3D and 1M.R. are registered trademarks of their respective companies.eyond those indicated. JACK3D and 1M.R. are registered trademarks of their respective companies.

nformation gathered was based on label and formula information. Ingredients may have other benefits

By: Phillip W. Harvey, PhD, RD, FACN, CNS Chief Scientific Officer, Max Muscle Corporate USA

FIND A STORE NEAR YOU, INTERNATIONAL INQUIRIES,

OR SHOP ONLINE at MAXMUSCLE.COM

FRANCHISE OPPORTUNITIES AVAILABLE!



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The energy drink business has grown into a 9 billion dollar

industry. Checkout stands are loaded with tiny liquid-lledenergy bottles. Coffee shops are stationed at every

street corner. Everyone is looking for something to wakethem up, give them endurance and make them active.

What they dont know is that seeking external sources of energy is ashort-term solution to a problem they can x naturally and internally.

Energy can be found in the foods you consume (or not consume) andthe activity you perform daily. Energy can also be found in the amount

of rest you achieve.Dr. Holly Lucille, a licensed naturopathic doctor and author of

Creating and Maintaining Balance: A Womens Guide to Safe, Natural,Hormone Health, says that its important to give your body enough time

to recover. It is imperative to give yourself time for recovery. Whetherit is from training, traveling, working, a huge deadline, family in town

or a busy weekend, we need downtime to rest, repair and rejuvenate.It is the balance of stress and de-stress that is the key to maintaining

tip top energy.Similarly, Nicole Geurin, a registered dietician and nutrition blogger,

not only believes people can increase their energy by resting, but alsoby the type of foods they eat. Aim for snacks that have a combination

of protein and ber, she says. It slows digestion and provides stayingpower. Power snacks contain around 200 calories. Some ideas include

an apple with walnuts, an orange with yogurt or crackers with hummus.

In addition to recovery and nutrition, exercise is an importantcomponent to increasing your energy. Hilary Herndon, a personal

GETMOVING By Maria Kang

24WAYS

TOBOOSTYOUR

ENERGY


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trainer and college instructor, promotes exercise as a way

to increase energy levels. Ive had clients who had moreenergy in the day simply because they exercised in the

morning, she observes. As an instructor, one of the waysshe rouses her students during an afternoon slump is to

have them perform jumping jacks or a set of pushups.According to Hilary, nothing increases your alertness like

allowing the blood ow through your body.So how do you know if you are energy deprived? Do

you hit your snooze button several times before you wake

up? Do you require a cup of coffee each morning? Do yougrab candy out of the vending machine for quick energy?

Do you feel sluggish after lunch time? If you said yes toany of these questions, then here are 24 tips to boost your

energy.

1Go for a power walkIncreasing the blood ow in your body awakens your

cardiovascular system. Not only are you transferringoxygen and nutrients to your bodys tissues, but you are

also improving your endurance and strength.

2perform a set of lunGes or squatsGetting your muscles engaged elevates yourendorphins (your happy hormones) and promotes

blood ow and decreases stress and anxiety.

3Climb a fliGht of stairsIf you have limited access to walking areas, climbup a ight of stairs to challenge your muscles and

promote cardiovascular stamina.

4stop slouChinG and sit up straiGhtPosture not only enables you to breathe properly, butas a result of better breathing, you can concentrate

better because more oxygen is getting to the brain.

5elonGate your body and stretChStretching improves circulation because it helps bloodow to the muscles. Studies have shown that it also

decreases blood pressure and improves artery function.

6take a break from your ComputerBesides bad posture, being on your computer forextended periods increases your exposure to Elec-

tromagnetic Radiation (EMR). EMR emitting from yourcomputer creates feelings of sluggishness, eye strain andfatigue.

7

Get orGanized

Creating a more controlled environment not onlyhelps you concentrate on a short-term task, but itproduces a cleaner, healthier environment.

8Consume foods with natural suGarsand a low GlyCemiC indexBerries are lled with nutrients and antioxidants that

improve mood and promotes good digestion.

9Get 8 hours of sleep eaCh niGhtAchieving a few Rapid Eye Movement (REM) cycles

throughout a full nights sleep has shown to decreasestress, improve your mood and enhance alertness.

10

listen to (and sinG) lively musiCListening to a favorite song awakens your brain

cells and gets your body in sync with a fast-pumping rhythm.

11enGaGe in an interestinGConversationBeing absorbed in a topic that interests you

increases your alertness and awakens your brain.

12eat liGhter mealsthrouGhout your dayEating light meals consistently keeps your

metabolism churning and your body balanced.

13drink a biG Cup of Green teaGreen tea suppresses your appetite, raises yourmetabolism and increases your fat oxidation.

14exerCise in the morninGTraining in the morning is like waking your body

up and preparing it for a day of activity. Inhalingoxygen, challenging your heart and moving your muscles allpromote endurance and energy throughout your day.

15

Consume Coffee moderatelyA cup of Joe is not bad for you when you need apick me up. Caffeine increases your memory and

alertness. However, too much coffee negatively affects your

sleep, stress levels and blood pressure.

16avoid eatinG proCessed suGarProcessed sugar found in foods such as candy

and donuts creates an instant energy x but animmediate dip in energy shortly after.

17eat more healthy fatsNuts are rich in energy, protein, packed with

antioxidants, vitamins, minerals and omega-3fatty acids. (Find out more about the nutritional benets ofnuts in this issue: pgs. 44-46!)

18have a Good lauGh

Humor increases vascular blood ow andoxygenation of the blood. As a result you are

more alert and creative.

19take a power napA quick 20-minute nap allows your brain and

body to rest. When you awake, you are moreproductive, alert and energetic.

20try aromatherapyAromatherapy is a form of therapy that uses

aromatic compounds to inuence a person'smoods. Citrus oils, such as lemon, orange and grapefruit,

are commonly used to combat fatigue and lethargy.

21have more sexSex relieves stress, helps you snooze andincreases blood ow in your body.

22Get off faCebookand soCialize in personSocializing has a powerful effect on peoples

brain and body. Being around people improves mood,

posture and alertness.

23drink more waterWater moisturizes your lungs, increases yourmetabolism and detoxies your body.

24

avoid people who drain your enerGyNegative people literally zap your energy

from you. When someone complains or blamesconstantly, walk quickly in the opposite direction. MS&F


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Round Five! This month'sget-ready-for-the-stageworkout is all about how tobuild more density in yourchest! Ready? GO!

Photography by Brett Seeley, BrettSeeleyPhoto.com

PROWORKOUT By Jaime Cash, IFBB Pro

Grab a barbell and lie face up on a at bench. You can

also use the Smith Machine for this exercise. Place hands

wider than shoulder-width apart and feet securely on

the bench, knees bent. Bring the bar down to just a few

inches above your chest, then drive back to start without

locking your elbows. PRO TIP: To isolate the pecs and

not your anterior deltoids, make sure the bar is centered

over your chest. Do 3 sets of 10-12 reps.

Flat Bench Press with Barbell

GETA PROCHEST

Now its time to focus on adding some density

to the chest. By targeting the chest, you willalso recruit the anterior deltoids and triceps,

which will add more fullness from the front.These exercises are effective movements, but pay close

attention to the Pro Tips to perfect your technique. Youcan try compound sets to overload your muscles and

increase the intensity or super-set each exercise to putthe burn on the anterior deltoids and triceps. Get after

it and dont forget your post-workout supplements topromote the best recovery possible!

A

B


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Try compound seTs To overload

your muscles and increase The

inTensiTy or super-seT each

exercise To really Feel The Burn!

Adjust a at bench up to 30-45degrees. Position legs apart toassist with stabilizing the low

back against the bench. Bringdumbbells up to start position.Bring arms down to form anangle that does not go past yourshoulder joints. Drive handsstraight up as you return to start,keeping a slight bend in yourelbows. PRO TIP: Open up thechest and pull shoulder bladesback and together as arms moveaway from the body. Rotate thethumbs to point back to changethe tension on the clavicular partof the pectoralis muscle.

Do 3 sets of 12-15 reps.

Grab a heavy medicine ball. Assume a pushup startposition (legs can either be together or you can do awide leg stance). Place one hand on the ball and theother on the oor. With abs engaged, lower yourselfdown into the pushup. PRO TIP:Keep head neutralwith the spine, core tight and don't lift hips towardceiling. Do 3 sets for max reps.

one ar ph ung mene Bll

stnng uer cble crver

inlne dbbell Fly

Adjust cable pulley system to high level with two handles. Grab handlesand lean slightly forward. Place hands slightly in front of body to avoid

strain on the shoulder joints. Keep the elbows slightly bent. Bring arms

in front of your body slightly below your chin and slowly return to start

position. PRO TIP: Dont swing your body and keep your abs engaged

the entire time. Avoid bringing hands behind your ears when you return

to the start position. Do 3 sets of 12-15 reps.

A

A

A

B

B

B


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On August 1, my wife Darlaand I will be celebrating our25th wedding anniversary.

We have decided to load up the carand travel to Las Vegas and California.We have chosen several Max Musclestores to visit on our way. This will bethe rst time since the 2011 MaxFormLife Challenge that I will be gonelonger than a couple of days.

In trying to gure out how to jugglemy workouts and eating while on theroad, I have come up with a few ideas.The rst one addresses my workouts:Ill take my laptop and my Power90workout DVDs to do in my hotelroom. While I can always run, weightlifting workouts may be limited due toavailability of equipment. Given thata big part of our time will be spentdriving, I also have to consider theamount of time available to work out.

To nd some answers for otherworkout options and healthy eating

strategies, I turned to my Max Musclefamily at MyMaxMuscle.com andasked those who travel for businessor vacation for help. Some of theresponses I received are listed here:

Larry Anderson states that hechooses hotels close to the gymshe can use. For his meal plan, heconsults with Dave at Max MuscleParker, Colorado prior to his trips.Together, they plan his meals from

MAXFORMCHAMP

his favorite places to eat: OutbackSteakhouse, Chilis, Applebees and KFC.They download the menus from theInternet and put it all together. Doingthis means Larry does not even have

to look at the menu because he knowswhat he is going to eat before he sits

down.

Angie Nipper acknowledges that weare the ones in control of what we putin our mouths. As its all about beingprepared, she keeps a few of her favoritehealthy snacks, like protein shakes andalmonds, with her at all times. She also

reviews online menus before dining out.

Doug from Woodland, California saysthat working as a truck driver and notpre-planning led to his poor eating

habits. Now he packs all his proteinand supplements in plastic baggiesand packs four meals in a cooler so hecan eat every three hours. Doug saysyou just have to plan ahead and makehealthy food choices. Since the end ofJanuary, Doug has lost 74 pounds withplanning ahead. He also quotes my goodfriend and MyMaxMuscle staple Troy Hallwho has often said, Plan your work andwork your plan.

When traveling, here are some thingsto consider:

Plan ahead

Pack in advance

Make smart restaurant choicesby choosing lean protein and fresh

vegetables

Take quick and easy healthy snacks

with you

Scope out local gyms

Pack workout DVDs and resistancebands

Be creative and nd different waysto exercise

My wife and I are planning to visitsome of the theme parks while inCalifornia. One of them has a powerwalk every day before the park opens.With that available, there is no reasonto neglect an exercise routine while onvacation. Darla and I will be on the roadfor 16 days. I am excited about visitingsome of the different Max Muscle storesalong the way and putting the ideas thatthe Max Muscle community have givenme to the test.MS&F

By Don Dona, 2011 MaxForm Life Challenge Champion

Find Don Dona and other like-minded individuals onMyMaxMuscle.com.

STAYINGON TRACK

THIS SUMMER


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Trista Anderson has got it going on. Shes a devoted full-

time mother to her 5-year-old son, Maddox, and a student at

Western Oregon University where she is working towards her

degree in psychology. Shes also a rising NPC Bikini competitor

whos quickly making a name in the sport and has aspirations

of earning a pro card.

BeingtandactivearejustpartofAndersonsDNA.Asa

child, she was involved with sports and loved the outdoors.Now, as an adult, working out is an extension of Andersons

need to keep moving. But becoming an NPC Bikini competitor

wasnt something that Anderson woke up one morning and

decided on. In fact, it took her trainer Brody Nivens several

timesaskingbeforeshenallydecidedtocommit.Andersonhad signed up for a boot camp that Nivens taught in the summer

of 2010. I saw great potential in her after she took my classes

and asked her more than once if she would be interested in

competing in a local show that had a bikini division, Nivens

recalls. She looked at me crazy every time I would mention

it to her and politely denied my offers. It wasnt until after

NivensancewonhershowthatAndersonhadachangeof

heart and was convinced to step on stage. With 15 weeks toprepare and Nivens to train her, Anderson decided to enter her

rstshow,the2011NPCOregonIronman. Inpreparation,sheturnedtoMaxMuscleSalemsCertiedFitness Nutrition Coach (CFNC) and store manager, Jose

Robinson.IknewfromtherstdayImetherthatshehadthe drive, the determination and the passion to do well in

the sport, he recalled. Anderson came into the store with an

open mind trusting Robinsons knowledge, wanting to learn

about the products and asking lots of questions. And its that

inquisitiveness and determination that sets her apart from the

rest. I dont believe people understand what her days consist

of, Robinson says. Between school, taking care of her son,

training and preparing for competitions, youd think shed be

bogged down, but she somehow makes the time and is one of

the most committed people Ive ever seen.

Andersonshardworkandeffortinpreparingforherrstshow, the 2011 NPC Oregon Ironman, paid off as she not only

took 1st place in the 5'6" and under Bikini division, but was also

awarded with the Overall championship. The taste of sweet

victorywasanafrmationthatshewasontherightpathandneeded to continue competing. Anderson has competed in

three more NPC shows since then, with a 3rd place showing,

two 1st places and another Overall championship.

Besides being blessed with a naturally beautiful physique

meant for the stage, its Andersons heart that makes her

atruechampion.Tristaiscondent,drivenandhumble,

says her trainer Nivens. Every girl on our team looks up to

her because of her passion and respect for the sport. There

is a swagger and condence abouther thatmakes her

stand out.

One of the best rewards in competition is to be recognized

for your achievements. Anderson was recently selected as

a member of Team Max Muscle, a group of elite individuals

who proudly represent the company globally through print

ads, events and appearances. I am absolutely thrilled for

thisopportunity!MaxMusclehasbeenapartofmytnessregimen and contest preparation, I feel so privileged to be

part of the team, she says. Im most excited about meeting

other Max Muscle athletes and having the chance to represent

the company.


WITHTHEMOSTCOMPLETEPOST-EXERCISE

MUSCLERECOVERYFORMULA!

INTHEFIGHTAGAINSTPOST-EXERCISE

MUSCLEFATIGUE, DONOTARRIVEILL-PREPARED,


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GUYPICKS By Abby Hoeffner

As a guy, picking causal shoes isnt as easy asit sounds. Mens sandals can be downright ugly.

Or even worse: girly! These options offer bothmasculine style and long-wearing comfort.

Walkthis way

Slip on ComfortThe contoured footbed of the Cushe Manuka Slide

Sandal lends all-day comfort to this laid-back slidefinished with ornamental stitching and mesh trim.$64.95 at Nordstrom.com

Chill outThe Sanuk Mens Sandard Get Laid shoe isnot only vegan and vegetarian made, but a

favorite of easy going style makers across thecountry. $60 at Sanuk.com

CaSual refinedThe Mens Authentic Original 2-Eye Salt-stained Boat

Shoe brings east coast style to classic shorts andbutton front shirts. We love the new burnished gold

color option! $90 at SperryTopsider.com

flip flop like thiSGo from the pool to the patio bar to the game in ReefMens Stuyak Sandal. The leather topsole and straps

take this flip flop from beachwear to casual shoe.$50.00 at Zappos.com

ClaSSiC CoolChuck Taylors epitomize year-round carefree styleand this light gray pick will work with any color

in your wardrobe. $110 at Zappos.com

Sunny perfeCtionThe perfect choice for a warm day, Lacostes rubbersole Nosara flip flops are an effortless selection and

a wardrobe staple. $30 at Zappos.com


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Copyright Susan Irby, the Bikini Chef2012By Susan IrbyBIKINIKITCHEN

Susan Irby, the Bikini Chef, is a radio host for Bikini Lifestyles on 790 KABC, an author and specialist in

healthy bikini cuisine. Follow her at twitter.com/thebikinichef or visit her website at thebikinichef.com.

Grilled Veggieson a PortabelloPanini (Serves 4)2 red bell peppers, charred cup nonfat mayonnaiseFine zest of lemon1 tablespoon fresh lemon juice1 tablespoon fresh thyme leaves,chopped teaspoon smoked paprika teaspoon cayenne pepperPinch sea salt and black pepper1 medium eggplant, sliced into to-inch thick slices2 medium zucchini, sliced lengthwisein -inch thick slices2 medium yellow summer squash,sliced lengthwise in -inch thickslices2 yellow or orange bell peppers,sliced in half, stems removed, seedsremoved1 large red or white onion, peeled andsliced into rings1 tablespoons olive oil1 tablespoons blackened seasoningor seasoning like Old Bay1 tablespoon chopped fresh rosemaryleaves, stems removed4 portobello mushrooms, stemremoved

4 hearty rosemary sprigs, for garnish

1. Preheat grill to high heat. Placecharred bell peppers in a food

processor or blender. Add mayonnaise,

lemon zest, lemon juice, thyme leaves,

paprika, cayenne pepper, sea salt and

pepper. Process until smooth. Set aside

in refrigerator until ready to use.

2. Lower grill to medium high heat.

Place eggplant, zucchini, summer

squash, yellow or orange bell peppers,

onion and in a large mixing bowl.

Use your hands to toss with olive oil

and blackened seasoning then rub

on the portobello mushrooms. Placevegetables and mushrooms on grill.

Grill about 2 to 3 minutes per side until

grill marks show.

3. Place one Portobello mushroom

on to serving plate. Layer vegetables

on top in order as desired. Remove

leaves from bottom half of one

rosemary sprig. Place in the center of

the vegetable stack to hold together.

Repeat with remaining mushrooms,

vegetables, and rosemary sprigs. Serve

with 2 to 3 tablespoons Fire-Roasted

Red Pepper Remoulade.

PANINI

Who doesnt love a goodsandwich? Most of us dobut the bread can be a real

health and bikini-figure killer.Not only do breads tend to carry their

weight in calories, but white our isdifcult for the body to digest and can

clog an otherwise efcient metabolism.While healthier whole grain breads do

exist, why not skip the bread altogether?Meaty portobello mushrooms are thick,

juicy and packed with ber so they llyou up but with the least calories and fat

possible. One portobello mushroom has,

Nutritionalinformation

Per Serving:Calories: 291 Fat:14.2g Protein: 8.3g Carbohydrates: 39.1g Sodium: 210.4mg Fiber: 9.5g

Cholesterol: 10mg

on average, a low 22 calories with only

1 percent of those calories coming fromfat. Yet, portobellos pack a huge punch

when it comes to nutrients, boasting ahigh percentage of potassium, selenium

and riboavin, which each play vital rolesin proper functioning of the body.

Grill portobellos and stack them highwith other tasty and healthy grilledvegetables like fresh zucchini, bell

peppers, summer squash and eggplantfor a super-nutrient-rich sandwich that

is ready in minutes. Top with avorfulre-roasted red pepper remoulade made

with non-fat mayonnaise or yogurt andfresh herbs.MS&F

It's in the


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VITALNUTRITION By Alissa Carpio

ARE YOU

NUTTyfORNUTs?

Looking for a quick, portable snack that

packs a lot of nutrition, will help keep you full

and is fully in line with your health and fitness

goals? ThINk NUTs!

The many benets of

nuts and nut products

have been known for

quite some time. But

why exactly are nuts

so good for you? Find out whatnutrients are present in nuts and

how they affect your body, as

well as creative and tasty ways

to include them as part of your

healthy diet.

Nuts are widely known for

their high fat content. Most nuts

contain as much as 80 percent of

calories from fat. But what sets

nuts apart from other high-fat

foods is the type of fat present in

these nutrient-rich powerhouses.

Much of the fat content found

TOp 9 NUTs RIchesT IN MUFAsMonounsaturated fatty acids (MUFAs) have been discussed for their incredible

health properties. Here are the top nine nuts highest in this fatty acid:

1. Macadamia

2. Hazel nuts

3. Pecans

4. Almonds

5. Brazil

6. Peanuts

7. Cashew

8. Pistachios

9. Pine nuts

in nuts is monounsaturated (MUFA). Mono means one, and stands for the single

double-bonded carbon atom found in the fatty acid. The rest of the atoms are single-

bonded. Monounsaturated fats are typically liquid at room temperature, but start to

harden when chilled. Olive oil is a type of this fat.

According to the American Heart Association, monounsaturated fats can help reduce

risk of heart disease and stroke and lower bad cholesterol. These fats are also rich

in vitamin E, which is known for its antioxidant and anti-inammatory properties.

Registered Dietitian Christie Achenbach agrees, adding that research also shows that

MUFAs may benet insulin levels and blood sugar control, which can be especially

helpful if you have type 2 diabetes.

Essential fatty acids (EFAs), those which our body cannot make, include omega-6

and omega-3 types. Both of these EFAs are present in - you guessed it - nuts! Thesefats are responsible for proper cellular function, and study after study have shown


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NUTS COUSINSWhile all the information so far has been focused on nuts, it should be noted thatseeds are a cousin to nuts and share many of the health-giving properties of theirclose relative. Delicious seeds worth mentioning include pumpkin, sunflower, hemp,chia, flax, sesame and poppy. Smaller seeds, such as the latter, can easily beadded to fresh salads or meat and vegetable dishes, or added to baked muffins orpancakes. Pumpkin and sesame seeds can be eaten alone as a delicious snack,mixed with nuts or added to salads and yogurt. Tahini is a butter made from groundsesame seeds and is delicious in Asian-style vegetable and meat dishes or inhomemade hummus. Flax and chia seeds are actually quite high in omega-3 fattyacids compared to nuts, which are typically higher in omega-6 fatty acids.

Inflammation is part of the bodysnormal response to infectionand injury. However, excessiveinflammation can contribute to arange of acute and chronic diseases.Omega-3 polyunsaturated fatty acids(PUFAs) are potentially potent anti-inflammatory agents. Other benefits ofomega-3s include reducing the risk ofheart disease and stroke while helpingto reduce symptoms of hypertension,depression, attention deficithyperactivity disorder (ADHD), jointpain and other rheumatoid problems,as well as certain skin ailments. Someresearch has even shown that omega-3s can boost the immune system.

Alpha-linolenic acid (ALA) is anomega-3 fatty acid found in some nutsand seeds. ALA is the precursor to twoimportant long-chain omega-3 fatty acids(EPA and DHA) found predominatelyin fatty fish. ALA converts to DHA andEPA in your body. Omega-3 is essentialbecause it cannot be synthesized by thebody and must be obtained through dietor supplementation. Good nut and seedsources of alpha-linolenic acid includeflaxseeds, walnuts, hemp and chiaseeds.

Dietary Recommendationsfor Omega-3 Fatty Acids

The American Heart Associationasserts that a total daily intake of 1.5to 3 g/day of ALA seems beneficial toyour health.

nWalnuts: 1 ounce (or cup)contains 2.6 grams of ALA

nFlaxseed (Ground): 2 tablespoonscontain 3.2 grams of ALA

nFlaxseed (Whole): 2 tablespoonscontain 4.8 grams of ALA

nHemp Seeds: 2 tablespoons contain1.2 grams of ALA

nChia seeds: 2 tablespoons contain 4grams of ALA

Nuts iN a Nutshell!By Christie Achenbach, RD

them to be affective in treating many

diseases, including heart disease,

cancer and diabetes.

Omega-3, also known as ALA (alpha-

linolenic acid), helps the body form

the fatty acids EPA (eicosapentaenoic

acid) and DHA (docosahexaenoic

acid). These fatty acids are required

for proper function of the brain and

nervous system, adrenal glands andeye health. Walnuts are the best nut

source of ALA.

Omega-6, also referred to as linoleic

acid, helps in the formation of the fatty

acids GLA (gamma-linolenic acid), AA

(arachidonic acid) and DGLA (dihomo-

gamma-linolenic acid). These fatty

acids are essential in the function of

the brain and nervous system, immune

system and hormone regulation, to

name a few. Walnuts, hazelnuts, Brazil

nuts, pine nuts and pecans are a few

rich sources of omega-6 fatty acids. Ingeneral, dietary fat intake should still

be kept in check.

Achenbach points out, the fats

in the foods you eat should not total

more than 25 to 35 percent of the

calories you eat in a given day and,

for good health, the majority of those

fats should be monounsaturated or

polyunsaturated. Be careful because

too much of even healthy foods will

result in weight gain.

Aside from the fat, nuts contain many

other ingredients that are good for our

bodies. They are rich in dietary ber,

which according to the National Fiber

Council not only helps with satiety, but

has been shown to possibly reduce the

risk of heart disease, stroke, diabetes,

obesity and some types of cancer. Fiberimproves intestinal health and regular-

ity, and can help lower cholesterol.

Achenbach adds, nuts also contain no

cholesterol or sodium, and are low in

saturated fatty acids, essential micro-

nutrients (tocopherols, minerals) and

other bioactive compounds, such as

L-arginine, phytosterols, polyphenols

and contain protein.

Lets not forget about that protein!

Nuts are a rich plant source of protein,

which not only helps to repair muscle

and tissue after training, but alsoassists in feeling full and helping with

weight control.

Nuts are also benecial for metabolic

and cognitive function. A recent study

conducted by the The Journal of

Proteome Research found that eating

just 1 ounce of mixed nuts boosts levels

of the neurotransmitter serotonin.

Serotonin is essential to many bodily


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By LaRue NovickFOODFOCUS

CoffeeWorld production of coffee is estimated at110-120 million bags per year, accordingto Coffee-Satistics.com with Amercians drinking400 million cups of java per day! The caffeinein coffee gives us that lovely "jolt" of energy wecrave, helping to improve mental and physicalperformance. Tip: include skim milk in your coffeefor more sustained energy throughout your day.

CeleryNoshing on celery is a brilliant way to boostenergy while conserving calories (Hello! Only6 calories per stalk!). Packed with fiber andvitamins B and C, celery also helps to balancepotassium and sodium levels. Snack on celerywith hummus or peanut butter to enjoy evengreater energy boosts. Bonus for men: Celerycan help boost testosterone, too!

WaterThree out of four Americans are chronicallydehydrated today. And that's a shame becausedrinking enough water every day can dramaticallyincrease physical and mental performance. "Workingwith athletes, especially this time of the year, I remindthem over and over in regard to the power of proper

hydration," said Chad Case, franchisee of the MaxMuscle stores in Lincoln and Bellevue, Nebraska."Just being dehydrated by 2 percent can cause a dipin mental and physical performance." He suggestscarrying a 20-ounce water bottle around with you andrefilling it every 3 to 4 hours throughout the day.

Whole EggsSure you love your egg whites, but don't forgetto throw in a whole egg from time to time. Eggyolks are rich in B vitamins, which help convertfood into energy. Whole eggs are a fantasticsource of protein that provide long-lastingenergy and help repair muscle after an intenseworkout so you can be back at in the gym thefollowing day. Bonus: research has found thatthose who consumed two eggs and toast forbreakfast lost more weight (by 65 precent) and

had more energy than the control group.

HONORABLE MENTION: One cup of blackberries contains 8 grams of fiber, 62 calories and a plethora of

antioxidants. Blackberries contain sugar in a natural form, which helps increase energy naturally.

2

4

5

5 FoodsThat Boost Energy

1

Need a quality pick-me-up? Stock up on these items next time you're at the

grocery store and use them next time you're feeling sluggish.

3Beets (and Beetroot Juice)A recent study found that beetroot juicesignificantly boosts workout stamina as it hasa positive affects on how the body processesnitrate into nitric oxide, thus reducing the

amount of oxygen burned by the body duringa workout. Beets are fat free, and they'reloaded with all kinds of goodies: vitaminsA and C, phosphorous, magnesium,calcium, iron, potassium, niacin, biotin,fiber and folic acid to detoxify the body

and help produce new cells. Evenif you're not working out, beetsprovide a burst of energy withoutpacking on calories.


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DELICIOUS! LEMON TWIST FLAVOR!

Delivers 1,000 mg of essential

omega-3 fatty acids per serving

Provides 100% Daily Value of

Vitamin D per serving

Pharmaceutical grade fish oil

without the worry of mercury,

contaminants, or fishy taste

Gluten free & Sugar free

All natural fruit flavor

Now Available in New Lemon Twist

and original Peach Mango Smoothie!

GO TO MAXMUSCLE.COM TO FIND A STORE NEAR YOU!



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Six Reasons to Choose GU.Train and race with the sports nutrition products most trusted by the worlds finest athletes.

GUMEANS PURE PEFORMANCE ENERGY.

Learn the science. GUenergy.com

FAT BURNING

ENERGY BOOSTINGAPPETITE SUPPRESSING

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By Jennifer LeeCUTTINGEDGE

TIMETO

GET

F

or many people, taking a multi-vitamin is a daily

process that involves popping a pill and calling it good.

Not much thought goes in to why they are taking thevitamin, what kind of vitamin theyre taking, if thevitamin really provides what their body needs, and

if the vitamin is high quality. So what makes Max Vit-AcellEnergy so special? Weve taken the best multi-vitamin on the

market, Vit-Acell, and added a little kick to it. Its the perfectvitamin to start your morning with, or to perk you up in theafternoon because it provides an all-natural caffeine blend,

equivalent to about a cup of coffee.As with all Max Muscle products, Max Vit-Acell Energy,

which comes in a delicious Citrus Charge avor, offers avariety of health benets. Its abundant in the nutrients

your body craves and needs to help with everything from

immune support to anti-aging, from energy support toexercise recovery. It is not a synthetically designed, cheap

one-a-day tablet that may take hours to break down. It

is the gold standard of multi-vitamins and will help yourbody meet its daily needs to live your life to the fullest.

INGREDIENTS & BENEFITSVitamins and minerals play essential roles in most meta-

bolic processes in our body. They act as anti-oxidants,co-enzymes and catalysts, playing roles in a number of

chemical reactions. Max Vit-Acell Energy is a natural liquidnutritional supplement that provides 100 percent or more

the Daily Values of 13 essential vitamins, including vitamins

ENERGIZED

Staying healthy and energizedare critical components in

accomplishing your goals. MaxMuscles MAX VIT-ACELL

ENERGYis a high-potency multi-vitamin that helps you do both.


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D and E. We also give you a high poten-cy dose of vitamin C at 600 mg (1,000

percent Daily Value) and a full spectrumof essential minerals. It also contains a

natural juice blend loaded with anti-oxi-

dants, 100 mg of colloidal minerals andenergizing herbal extracts such as greentea, ginkgo biloba, grape seed extract,

ginseng, citrus bioavonoid extract, rutinpowder and herperidin extract.

Max Vit-Acell Energy also contains a

natural kick, a caffeine blend, making ita perfect choice for your morning multi-

vitamin. It provides 100 mg of naturalcaffeine (about the same amount found

in a cup of Joe) coming from greencoffee bean extract, guarana extract,

yerba mate extract and kola extract.

Anti-OxidAnt POwerAnti-oxidants and polyphenols such asgrape seed extract, green tea extract,

orange juice concentrate, applejuice concentrate, white grape juice

concentrate, pineapple juice concentrate,passion fruit concentrate, mango juiceconcentrate, and citrus bioavonoids

are included in Max Vit-Acell Energy. Inaddition to the antioxidants previously

listed, Max Vit-Acell Energy also providesvitamins C and E, two vitamins that

boast powerful anti-oxidant protection.These anti-oxidants provide protection

for our bodies, offering many healthbenets such as:

Neutralizing the negative effectsfree radicals

Enhancing energy

Providing anti-aging benets

Assisting in detoxication processes

Promoting immune system health

Improving cardiovascular function

Fighting inammation after

strenuous exerciseMax Vit-Acell Energy contains 2

grams of the amino acid glycine. Instudies, glycine has shown to increase

levels of human growth hormone and isalso one of the amino acids involved in

detoxication. Glycine is used in musclesto help convert glucose into energy.

Ginkgo Biloba and Korean Ginseng areincluded to energize the mind and body.

'B' GreAtB vitamins are involved in many meta-

bolic functions. The B vitamins involvedin energy metabolism are thiamin (B1),

riboavin (B2), niacin (B3), pantothenicacid (B5), pyridoxine (B6) and biotin.

The B vitamins folic acid, pyridoxine(B6) and pantothenic acid (B5) are in-

volved in hematopoiesis (the formation

of red blood cells in living blood). Ad-ditional energy support comes from ahigh potency shot of vitamin B12.

Each of the B vitamins is important

for maintaining high energy levels andis delivered in liquid form for fast and

optimal absorption. Because B vitaminsare water soluble, they are lost through

sweat and other bodily functions andmust be replenished frequently.

JOint SuPPOrtMax Vit-Acell Energy contains 500 mg of

glucosamine. In addition to its structuralrole in connective tissue, glucosamine

sulfate supports the youthful elasticityof skin, arteries, veins and heart valves.

Oral supplementation of glucosamineis highly recommended for damaged

connective tissue. Studies show thatglucosamine has helped individualswith osteoarthritis, and other chronic

degenerative articular disorders. Long-term, glucosamine has been shown

to be more effective than ibuprofen intreatment of osteoarthritis of the knees,

and with the additional benets weget from supplementation, it is a great

product to take daily.

As we are increasingly exposed to higherlevels of toxins in the air we breathe,

the foods we eat and the water wedrink, taking Max Vit-Acell Energy each

day will help keep your body detoxied,energized, healthier and younger.

Free samples of the deliciously

refreshing, energy boosting Max Vit-Acell Energy are available at your localMax Muscle store. Stop by and try one

today.MS&F

BOnuS! takg alq vam offsv mo bfissch as:Better AbsorptionSuper Concentrated FormulaEasier to Swallow

Better Utilization


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ATTENTION! IDEAL 2:1:1 RATIO OF LEUCINE

OFFICIAL PRODUCTS OF MAXFORMATIONLIFE CHALLENGE. BE GREAT!


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OLEUCINE AND VALINE

GO TO MAXMUSCLE.COM TO FIND A STORE NEAR YOU!


PRO BCAAis a scientifically-based formula to provide the

body with high potency branched-chain amino acids in the ideal

2:1:1 ratio of leucine, isoleucine, and valine. As a versatile

formula, Pro BCAA is specifically designed to benefit both

pre-, during, and post-workouts. For the pre- and during workout,

this comprehensive formula is designed to support the energyfuels needed for high intensity and endurance workouts. For the

post-workout, it functions to support rapid recovery, muscle

anabolism and anti-catabolic effects. (Available in Pink

Lemonade, Tangerine and Watermelon)


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mechanisms. The body is very smart in how

it regulates hormones. If you are currently

taking 2Tx, there is no need to stop. If you

were to stop taking 2Tx, you might see

any natural benets diminish and only you

would be able to evaluate this along withyour testosterone levels.

Will the Femme Lean & Balance

capsules affect birth control?Edith Arriaga

The best answer I can give you is

that it may affect your birth control

pills. Not knowing exactly what pill

you are taking also makes it hard to answer.

The literature shows that herbs including

Chasteberry, St. Johns Wort, Red Clover,

Black Cohosh, Dong Quai and Soy Isoa-

vones can interfere with birth control pills.

Since Femme Lean & Balance contains Soy

Isoavones, I would recommend discussing

this question with your doctor or pharma-

cist. We do have many other options in the

weight loss supplement category, both non-

stimulating and stimulating, and I would

suggest discussing these options with the

staff at your local Max Muscle store.

I am very sensitive to a lot of

products. Will I be jittery or feel

like my heart is racing after a

workout if I take LipoRed? Annette

Konnie

As our newest weight loss/fat burn-

er supplement, LipoRed was not

developed as a workout product. It

is very powerful with a one capsule serv-

ing delivering 275 mg caffeine in addition

to octopamine and yohimbine, which can

increase heart rate especially in sensitive

individuals. Exercise itself increases heart

rate, so you want to use a product without

caffeine or stimulants that will support your

workout and recovery. I would not recom-

mend taking LipoRed and would steer you

towards ARM or Pro BCAA. These products

do not contain caffeine, are non-stimulating

and provide excellent post-workout sup-

port. In terms of non-stimulating weight

loss products, I would recommend prod-

ucts like LiquiCarn, CLA, Cleanse & Lean

and Quadra Cuts Thyroid, which should not

make you jittery or make you feel like your

heart is racing.MS&F

How long should or

could you take 2Tx? Is it

something that once I stop

taking, I lose the effect. I am a 53-

year-old male. Greg Maloney

At 53 years of age, I would

suggest having your testoster-

one levels tested to establish

a baseline. 2Tx can be taken for an

extended period of time (years) andshould be effective without any negative

side effects. I would recommend period-

ically checking your testosterone levels,

perhaps every 6 months, to make sure

the product is performing. You should

coordinate these tests with your doc-

tor who needs to order them for you.

Make sure to give them a copy of the

2Tx Product Data Sheet.

The primary bioactive ingredients

Testofen, Testafuranol and Maslinic Acid

are all natural botanicals proven to be

safe and effective in supporting healthy

testosterone levels. There should be no

concern about a physiological phenom-

enon that can be seen with synthetic

hormone drugs called "negative feed-

back inhibition."

Simply put, negative feedback inhibi-

tion means that when the body is given

a steroid hormone like testosterone

(orally, patch, injection) at high doses

or at doses above normal, it can shut

down the body's natural production of

testosterone through complex feedbackFor more information or to find the store nearest you, visit us online atmaxmuscle.com

Specially Formulated Weight Control& Hormone Balance For HER.

ASKDR.HARVEY By Dr. Phil Harvey, PhD, RD, FACN

Got a question for Dr. Harvey? Email it to him [email protected].

Who is Dr. Harvey?Phillip W. Harvey, PhD, RD, FACN, is the Chief Scientific Officer for Max Muscle. A leading expert in nutritionalbiochemistry and sports nutrition, he has been involved in education, research and the nutritional industry for more than 25 years.

Q

A

Q&Awith

Dr. Harvey

Q

A

Q

A


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PLATINUM PREMIERE

GOLD

SILVER

The Max Muscle Authorized Third Party Program ensures Max Muscle customers that the brands that appear on this page havepassed the requirements in place to become authorized to be sold inside Max Muscle store locations nationwide. As a consumeryou should demand that the products you are ingesting to help you accomplish your health & fitness goals do what they claim to

do and adhere to the current Good Manufacturing Practice requirements that have been put in place by theFood & Drug Administration.

HIGH PERFORMANCE NUTRITION

PACIFIC HERBS

EVOGEN BLENDER BOTTLES


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WHAT'SHOT

NO MORE EXCUSES

Ready to start a Max Muscle nutrition plan, but not sure how you'regoing to be able to pack all the great food and supplements you'llneed each day? 6-Pack Fitness' DURUS 300 bag boasts zerospilling, no plastic bags and total organizational function. Now youcan get all the food and supplements you need in an easy-to-carry,top notch bag! No more excuses! Sold in Max Muscle stores

nationwide. For more info, visit SixPackBags.com.

WORKOUT COMPANION

Fuse Science Inc.s ENERJEL boasts aproprietary formulation that helps addresssite-specific muscle fatigue and helps you feelenergized to continue exercising. Just roll onENERJEL and feel the diff

max sports & fitness - august 2012

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