mental health by dr. akhilesh agrawal

StopAge Health Solution Pvt. Ltd.

105/03/2023

Mansik Rogon Se Kaise Bachen

Dr. Akhilesh AgrawalBNYS


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Inherited traits

Environmental Exposures before Birth

Negative life Experience

Brain Chemistry

Chronic illness.

Causes of Mental Illness


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1. Feeling Sad or Down.

2. Confused thinking/Reduce ability to concentrate.

3. Excessive fear.

4. Excessive worries.

5. Extreme mood changes.

6. Withdrawal from friends/society/activities.

7. Low energy/significant tiredness.

8. Problem in sleeping.

Observe these…….


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9. Inability to cope with daily problem.

10. Extreme feeling of guilt's.

11. Alcohol or drug abuse.

12. Major changes in eating habits.

13. Sex Drive Changes.

14. Excess anger, Hostility violence.

15. Suicidal thinking.


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Seek help from your Doctor


Important tips

Proper Sleep(6-7 hours)

Regular Physical Exercises (45-60 minutes)

Prioritize your tasks - Know the most important tasks

and start from there.

Be Social (Any activity once a week)

Smile

Believe in yourself

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Have realistic goals

Water Drinking

Self study

Seek help when needed

Balanced Diet

Fasting once a week

Recalling of all activities of the day at bed time

Give just 20 minutes to your self

Enjoy time with family.

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Physical activities include:

Bicycling

Walking briskly

(about 45 min

Dancing

Weight training (general light workout)

Gardening/yard work

Hiking

Golf (walking and carrying

clubs)

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Stimulation

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Activities

Reading,

Solving puzzles,

Playing challenging games

Mathematical Problems

See and write

Hear and write

Recognition of objects with closed eyes,

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Relaxation

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Breath Awareness technique

Count your

breath in

reverse

order


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Treatments


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Shirodhara A key to healthy Mind


Mud Therapy

Local Mud Pack to abdomen and eyes

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Cold foot bath for 15 min.

Cold compress to spine.

Hot and Cold compress to Neck.

Jal Shirodhara.

Spinal douche.

Cold Spinal Spray.

Hydrotherapy

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MASSAGE THERAPY

A full Body massage can help in physical and mental relaxation.

Partial massage to head, neck, shoulder and back.

Reflexology Massage on palms and soles.

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Acupressure & Acupuncture

GV20,

LI11,

H 3,

St 36

LV 2, LV 3,

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Diet Therapy

1. Omega-3 fatty acids- Fish, nuts, seeds and legumes.

2. Antioxidants- Most fruits and vegetables.

3. Vitamin B, C, and E rich food.

4. Plenty of Water drinking.

5. Grape seed extract - Studies have shown that grape seed extract prevents the onset of dementia.

6. Lecithin - lecithin improve brain function, it also helps in breaking down bad cholesterol.

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Yoga Therapy

Psychological Practices

Yama

Niyama

Physical Practices Asanas

Pranayama

Breathing Exercises

Relaxation

Meditation

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Breath

Body MindThe regular practice of Pranayama

reduces the obstacles of the mind that inhibit clear

perception


Asanas

Tadasana

Ardha katichakrasana

Ardha chakrasana

Kati chakrasana

Gomukhasana

Ustrasana

Breathing exercises

Hand stretch breathing

Hand in and out breathing

Sashankasana Breathing

Nadishudhi pranayama

Bharamri Pranayama

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Relaxation Techniques

AUM kara meditation

Breath awareness

DRT

Yoga Nidra2805/03/2023


Thank You

mental health by dr. akhilesh agrawal

Health & Medicine