Michael Chin

Systema is a type of Russian martial arts training that encompasses multiple types of combat. Some of the more notable types combats that involved in

systema are hand-to-hand combat, grappling, weapon training. The focus of systema mainly

involves the six body levers thru various pressure point application, striking, and weapon use.

Since Russia is the biggest country in the world, it had to innovate it’s

own fighting style to combat invaders coming into Russia from it’s many vantage points. Russia

had multiple enemies with various weapons and distinct forms of

fighting; therefore, Russia had to develop a form of fighting that

was based on instinctive reactions, individual strengths,

and quick learning.

Their fighting style had to be versatile, practical,

deadly, and effective so that they could combat

any type of enemy in any circumstance.

In 1917 when the communists came to power, they suppressed all national traditions. Anyone who was

practicing Systema at the time could be severely punished. However, as time went on, authorities

realized that how effective and deadly systema was that they incorporated it in a few Special Operations

Units.

In Systema, the synergy of three components creates a true warrior: combat skill, strong spirit and healthy

body. The body needs to be free of tension filled with endurance, flexibility, and effortless movement. The

spirit of the warrior needs to be calm and free of anger.Lastly, the combat skill involves moments that are both

precise and instant.

This complete set of concepts and training components is what gives systema its name.

Acquiring the martial art skill is a way to improve the seven physiological systems of the body

including the three levels of human ability the physical, psychological and the spiritual. The

goal of systema is not to necessarily be destructive but rather to make sure your training and attitudes do not damage the body or psyche

of yours or your partners.

Another name for Systema is “poznai sebia” or “know yourself.” Taking the time to train in

Russian martial art will sure help to showcase the full spectrum of your limitations.