millarrich newsletter may 2013

7/28/2019 MillarRich Newsletter May 2013

1/8

INSPIRATIONAL VIDEO

M

illarRich

MAY

2013

Sun Safety Tipsp3 - p4

Safety Advice - National SafetyMonth P2

Thursday, June 20th

BBQ/Potluck & Swim in LaVergne.This FLT's home is handicapaccessible with horses, sandvolleyball and a lift equippedswimming pool.

Friday, June 21st, 11:30amLadies Luncheon at Amerigo

Restaurant, Franklin.Only cost is for your own meal.Includes two guest speakers onfitness and nutrition.

Tuesdays, at 5:30pmLive Music at the VanderbiltCommodore Club.Nashville Jazz Orchestra, $10.

ForalleventsRSVPtoKelliReeves

[email protected]

EVEN

TS

Coachs Corner & Fitness Friendsp7

A Special Mentionp5

Old School Picture Updatep6

MillarRich At The Zoo - Videop8

This Months Inspirational

video is brought to you by

MillarRich - MillarRich at the

Clarksville Special Olympics
http://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwhttp://www.youtube.com/watch?v=6k467_GV1kwmailto:[email protected]:[email protected]


2/8

EachweekinJunekeepaneyeon

yourscommsforinforma5on

pertainingtooneofthesafety

goalsthatwillbehighlightedby

theNa5onalSafetyCouncilin

honorofthisyearsNa5onalSafetyMonth.Thisyearstopics

include:EmployeeWellness,

EmergencyPreparedness,

Ergonomics,SummerSafety,and

DrivingSafety.

Aswecelebratehowfarsafetyhas

comeoverthelast100years,take

aminutetotestyoursafetyhistory

knowledgewiththe100Yearso

Safety:Doyouknowyoursafety

trivia?quiz.Allanswerscanbe

foundwithinthe100Yearsof

Safetyinterac5ve5melineat

nsc.org/100years.

National Safety Month
http://www.nsc.org/nsc_events/100YearsOfSafety/Pages/Home.aspx?utm_medium=referral&utm_source=print&utm_campaign=hundredhttp://www.nsc.org/nsc_events/100YearsOfSafety/Pages/Home.aspx?utm_medium=referral&utm_source=print&utm_campaign=hundred


3/8

InsectRepellantsreduce

sunscreensSPFbyupto1/3.

Whenusingacombina5on,usea

sunscreenwithahigherSPF!

Overexposuretothesuns

harmfulrayscanresultin

sunburnswhichincreaseyour

riskofdevelopingskincancer.

Therefore,checkyourlocalUV

Indexwhichprovidesimportant

informa5ontohelpyouplan

youroutdoorac5vi5esinways

thatpreventoverexposuretothe

sun.TheUVIndexforecastis

issuedeacha[ernoonbythe

Na5onalWeatherServiceand

EPA.

Seektheshadewhenever

possible!ThesunsUVraysare

strongestbetween10a.m.and4

p.m.soremembertheshadow

rulewheninthesun:Ifyour

shadowisshortits5metoabort

andseektheshade!

Sun Safety tips
http://www.epa.gov/sunwise/uvindex.htmlhttp://www.epa.gov/sunwise/uvindex.htmlhttp://www.epa.gov/sunwise/uvindex.html


4/8

DontbedeceivedbycolororcostofSunglasses!Theabilityto

blockUVlightisnotdependent

onthedarknessofthelensor

thepricetag.Whilebothplas5c

andglasslensesabsorbsomeUV

light,UVabsorp5onisimproved

byaddingcertainchemicalsto

thelensmaterialduring

manufacturingorbyapplying

speciallenscoa5ngs.Always

choosesunglassesthatare

labeledasblocking99-100%of

UVrays.Somemanufacturers

labelswillsayUVabsorp5onup

to400nm.Thisisthesame

thingas100%UVabsorp5on.

Lookbeforeyouchoose!

Sunburndoesntonlyhappenduringthesummer!Water,snow

andsandreflectthedamaging

raysofthesun,whichcan

increaseyourchanceofsunburn.

Protectyourselfyearroundby

usingsunscreenwithprotec5on

frombothUVAandUVBrays,

andanSPFof1orgreater.Wear

protec5veclothing,suchaslong-

sleevedshirts,pants,awide-

brimmedhat,sunglasses,and

sunscreenontheexposedareas

ofyourskinwhenever

possible!BlocktheSun,Notthe

Fun!

Sun Safety tips


5/8

A SPECIAL MENTIONMAY 2013

Michael Robinson was the featured speaker at

the Springhill Rotary Club Breakfast on April 30th.

He shared his personal lifestory andaccomplishments to help others gain an

understanding of people with disabilities.Michael did a wonderful job and was well receivedby the group. Kudos to Michael on a job welldone!

Tim Porter - Lifestyle Coach

Donald got his hearing aids!

Special thanks to the staff at the Bill Wilkerson

Center and a huge thanks to Mrs. Patti, Hear Now

Program, Starky Foundation and the Seratoma

Club of Nashville.

Cutter Milligan - Lifestyle Coach

MillarRich

2013

PAY

CHECK

Lindsey got her first ever paycheck this

month!

She has worked very hard at her new job

and is very excited to be earning her own

money.

Cheryl Ellard - Lifestyle Coach


6/8

Old School Picture Update


7/8

COACHS CORNER - MAY 2013

This month Ann talks to JT

about his vacation and his

visit to the new Convention

Center. Click HERE to

watch the video.

FITNESS FRIENDS - MAY 2013

Amanda and Brandy are on a mission to get trim for summer! During the

month of June they will be changing their diets to reflect the vegetable

heavy eating plan featured in the pyramid above. We will be following

their progress as the weather heats up. Good Luck Ladies!
http://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovYhttp://www.youtube.com/watch?v=ApSnPhZiovY


8/8

MillarRich

NASHVILLEMEMPHISCLARKSVILLE

LAWRENCEBURG

MillarRich At The Zoo - Video
http://www.youtube.com/watch?v=JqjPjj25ATchttp://www.youtube.com/watch?v=JqjPjj25ATchttp://www.youtube.com/watch?v=JqjPjj25ATc

millarrich newsletter may 2013

Documents