millarrich newsletter april 2013

7/30/2019 MillarRich Newsletter April 2013

1/6

ThismonthoneofourownFamiliesprovidestheinspira5on.

CLICKHERE

INSPIRATIONAL VIDEO

M

illarR

ich

APRIL

2013

Fitness Advicep4

Choking and High Risk FoodsP2 & P3

Tuesday April 30th, 10:00 AMFishing Meet-up (weatherpermitting)Jon and Ray will be at their favoritespot at Percy Priest.

Friday,May3rd

NashvilleZooDay!

Thursday,June20th

BBQ/Potluck&Swimin

LaVergne.

ThisFLT'shomeishandicap

accessiblewithhorses,sand

volleyballandaliequipped

swimmingpool.

OngoingGEOCACHINGCheckSCommfordetails.This

monthscoordinates:La5tude

36*17.749'NLongitude

86*39.611'W.

Forallevents

RSVPtoKelliReeves

[email protected]

EVEN

TS

Coachs Cornerp5

Video Vaultp6
mailto:[email protected]:[email protected]://www.millarrich.com/jon-and-the-jesters.htmlhttp://www.millarrich.com/jon-and-the-jesters.html


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TheNa?onalSafetyCouncilreportsthat

annuallynearly3,000peopleintheUnited

Statesdiefromchoking.Alargepercentage

ofthosepersonsareover65yearsofage.

Chokingandaspira?onarecommon

problemsinpersonswithdevelopmental

disabili?es.Anumberoffactorsincreasean

individualsriskofchoking,including:

Neurologicalandmusculardisorderssuc

cerebralpalsyandseizuredisorders

Fewornoteeth

Chewinginadequately

Ea5ngtoorapidly

Pu`ngtoolargeapor5oninonesmout

Talkingorbeingdistractedwhileea5ng

Sideeffectsfrommedica5ons

Poorposturewhileea5ng

Pica

Gastroesphogealrefluxdisease(GERD)

Difficultyswallowing

Choking And High Risk Foods


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High Risk Foods:

Inadditiontothese

identifiedfactorsthat

increasetheriskof

choking,themost

commonfoods

identifiedashighrisk

forchokinginclude:

Hotdogs

Grapes

PeanutbutterPeanutbutter

sandwichesonsoft

bread

Drycrumblyfoods

suchascornbreador

riceservedwithout

butter,jelly,sauce,

etc.

Drymeatssuchas

groundbeefserved

withoutsauce,gravy

Whole,rawvegetablesservedin

largebitesized

pieces

Wholehardfruits

likeapplesorpears

Candywithlargenuts

Hardnuts


4/6

MillarRichisteamingupwiththePresidentsCouncil

onFitness,Sports,&Nutri5oninhonorofNa5onal

PhysicalFitnessandSportsMonth.Duringthemonth

ofMay,wechallengeyoutoinclude30minutesofphysicalac5vityeveryday.

Didyouknowthatregularphysicalac5vityincreases

yourchancesoflivingalonger,healthierlife?Italso

reducesyourriskforhighbloodpressure,heart

disease,andsometypesofcancer.YetinTennessee,

29.2%ofthepopula5onorgreaterformorethan70%ofcoun5esdontgetenoughphysicalac5vity!

FITNESS

Aimfor2hoursand30minutesof

moderateaerobicac5vityeach

week.Moderateac5vityincludesthingslike

walkingfast,dancing,swimming,andraking

leaves.

Domuscle-strengtheningac5vi5eslike

liingweightsandusingexercisesbandsatleast2daysaweek.

ThePhysicalAc?vityGuidelinesforAmericans

recommendthatpeople:

Nomaerwhatshapeyouarein,togetherwecanrisetothechallengetogetmoreac5ve

duringthemonthofMay!

Cutter, Amanda and Brandy took partin the Nashville Color Run 2013


5/6

IwasveryproudtoaendtheLawrenceCounty

SpecialOlympicsonFridayApril12thtosupport

JeffreyLirellandtheYarbroswhoarepartofour

MillarRichfamily.Itwasaveryexci5ngandspecialdayforeveryoneinvolvedwithChannel4's

Snowbirdasthespecialmasterofceremonies.The

games,musicandfoodwerewellorganized.Special

kudostoCarolandAlvinYarbroforalltheir

volunteerefforts.Welldone!

JeffreyhasbeeninvolvedinSpecialOlympicsfor

manyyearsthroughhisschools.Heaendedthe

StateSummerGamesin2004whileastudentatE.O.CoffmanMiddleSchoolinLawrenceburg.This

year,Jeffreypar5cipatedinthe100meterdash,

longjumpandthesoballthrow.Hewonfirstplace

ribbonsinboththedashandlongjump!Heplaced

thirdinthesoballthrow.

AsaMillarRichcoachIamblessedtobepartofthe

livesoftheextraordinaryindividualsweserve.

ThoseblessingswerereinforcedwatchingJeffreysucceedinsomanyaspects.

COACHS

CORNER

April 2013

Tim Porter - Lifestyle Coach


6/6

MillarRich

NASHVILLE

MEMPHISCLARKSVILLELAWRENCEBURG

MillarRich Video Vault

Wheelchair Maintenance With Peggy & Chris

Chris Shows Us Peggys Lift System

How To Use A Fire Extinguisher

How to Use An Emergency Kit

Jon And The Jesters

Clarksville Special Olympics - 2013

All Videos Located At www.millarrich.com
http://www.millarrich.com/http://www.millarrich.com/http://www.youtube.com/edit?feature=vm-privacy&video_id=6k467_GV1kw&ns=1http://www.youtube.com/edit?feature=vm-privacy&video_id=6k467_GV1kw&ns=1http://www.millarrich.com/jon-and-the-jesters.htmlhttp://www.millarrich.com/jon-and-the-jesters.htmlhttp://www.millarrich.com/how-to-use-a-fire-extinguisher.htmlhttp://www.millarrich.com/how-to-use-a-fire-extinguisher.htmlhttp://www.millarrich.com/how-to-use-a-fire-extinguisher.htmlhttp://www.millarrich.com/how-to-use-a-fire-extinguisher.htmlhttp://www.millarrich.com/chris-shows-us-peggys-lift-system.htmlhttp://www.millarrich.com/chris-shows-us-peggys-lift-system.htmlhttp://www.millarrich.com/wheelchair-maintenance-with-peggy-and-chris.htmlhttp://www.millarrich.com/wheelchair-maintenance-with-peggy-and-chris.htmlhttp://www.youtube.com/edit?feature=vm-privacy&video_id=6k467_GV1kw&ns=1http://www.millarrich.com/how-to-use-a-fire-extinguisher.htmlhttp://www.millarrich.com/chris-shows-us-peggys-lift-system.html

millarrich newsletter april 2013

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