YOGA STUDIO SCHEDULEMORNING CLASSES

AFTERNOON CLASSES

MONDAY WEDNESDAY SATURDAYTUESDAY FRIDAYTHURSDAY SUNDAY

Hours of OperationMonday – Friday: 5am – 9pm | Saturday – Sunday: 7am – 5pm

978-630-9212 | mwcc.edu/fitness |

All classes are 60 minutes unless noted otherwise in parentheses. Sign-in at the front desk required no more than 30 minutes before class. *Held downstairs in the gym.

Schedule effective as of June 5, 2017

Basic Group Fitness Rules• Children under age 8 are not allowed to

participate in yoga studio classes (unless noted otherwise)

• If supervised by parent, members’ children ages 8–14 are welcome to take all yoga classes (front desk sign-in required)

• Help keep our gym clean! ONLY Athletic shoes, socks, or bare feet in the yoga studio

• Please be on time — if you arrive after the start of class, you will not be allowed to participate

Looking for other group fitness classes?Check out the RIDE Room & Group Fitness schedules

4:30 - JEN

5:45 - KAREN

8:00 - STACEY 8:00 - LORI 8:00 - STACEY 8:00 - ALT6:00 - JENNIFER

11:30 - JEN11:30 - STACEY

10:15 - LORI 10:15 - LORI

4:30 - JEN

5:30 - JESSICA5:30 - JESSICA

4:30 - STACEY4:30 - DEB

11:30 - DEB

HATHA YOGA

GROUP CENTERGY

GENTLE YOGA* HATHA YOGA* GENTLE YOGA* YOGAMORNING JUMP-START YOGA

CHAIR YOGACHAIR YOGA

ABSolutely ABS (15)

ABSolutely ABS (15)

KIDS YOGA (45)See front desk for datesRegistration required

(Held downstairs in the gym) (Held downstairs in the gym) (Held downstairs in the gym)

INSANITY (30)INSANITY (30)

GENTLE YOGATAI CHI

TAI CHI*(Held downstairs in the gym)

AA/EEO Institution | IP206-07

YOGA STUDIO CLASS DESCRIPTIONS

GENTLE YOGAGentle Yoga is designed to increase the fitness level of any age. Gentle Yoga includes yoga poses and methods that will allow you to increase muscular strength, endurance, flexibility, & increase stamina,lung capacity and overall wellness. Chair support is offered.

HATHA YOGAA well-rounded practice moving at a moderate pace to allow for a fuller expression of each posture (asana). This practice includes breathing deeply into each posture, connecting breath with various movements, & releasing tension held in our muscles & connective tissues. The ultimate goal is to feel more open, clear, & balanced & reconnect with our body, mind, & spirit.

TAI CHIMeditation through movement patterns which involve no impact or physical contact. You will be guided through flowing motions in a controlled movement to provide challenging ways to increase strength & endurance without risk.

KIDS YOGAA playful, inspiring & replenishing thematic yoga class that blends yoga games, breath work, balance, strength, fun, & self-awareness. Ages 5–8.

Registration required.

RESTORATIVE YOGACalm your mind & relax your body with soothing Restorative Yoga. Restorative YOGA poses require no muscular exertion, each pose is held for several minutes & deeply supported by props - blankets, bolsters or blocks. You will leave feeling well rested . No yoga experience needed. All levels welcome.

INSANITY®

INSANITY® is a cardio-based total body conditioning program. It is an interval class that requires no equipment, is easy to learn & fun to take! Intervals consist of various athletic drills which result in high caloric burn. Modifications are demonstrated for all fitness levels. All instructors are INSANITY® certified. 30 & 50 Min classes are offered.

VINYASA FLOWThe emphasis of Vinyasa Flow is on connecting the mind and body through the use of intentional breath and alignment as you move from pose to pose. Class begins with centering, connecting with your breath, and setting a personal intention for class that day. There are a series of seated warm-up poses followed by sun salutations and poses that build strength stamina and flexibility.

ABSOLUTELY ABSDuring this class you will focus solely on your abdominal muscles by performing exercises such as planks & crunches. You may also see some pilates-inspired movements. Squeeze in this short ab routine after attending a group fitness class or incorporate into your normal workout regimen.

MORNING JUMPSTART YOGAThis early morning class will help to JumpStart your day with centering, warm ups, poses & relaxation, setting your day into motion with inner harmony & energized vitality. An eclectic yoga class, incorporating elements of a variety of styles including Iyengar, Viniyoga, Vinyasa, Kundalini, Sivananda, & Anusara. All levels are welcome.

AA/EEO Institution | IP206-07

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