Monterosa Forest Bathing Retreat

Slow down. Enter an experience of freedom, renewed amazement, rediscovering your senses, fun not as a distraction, but as an immersion in a space of curiosity, lightness, regeneration. We will lead you in search of new meanings of being, in unspoiled nature, together with like-minded people.

What we do FOREST BATHING [Jap. Shinrin Yoku ] Bath in the forest. Spending more time in nature can bring amazing health benefits. • Eliminate the stress of the city, of the working routine, of forced rhythms, of

constraints. • Reduce cortisol, generated and accumulated by stress highs, during the

lockdown months. • You go back to feeling with all your senses. Clean and unwind your mind.

Where Camping Monte Rosa Località San Carlo 15/A - Vanzone con San Carlo (VB) - Italia

The camp is home, is the meeting place, the base. We build it together. For two days we share spaces, safely! A right measure between proximity and distance. Together, but each one with their own feeling and needs, respecting the individual space. We cook together, sharing food: natural and healthy, genuine, energetic, consistent, which gives us strength for the next day. The evening around the fire is an opportunity for authentic encounters, magical suggestions, stories, sharing of knowledge and emotions, joy.

The Forest is your journey. Meet yourself. Through the 5 senses you will explore the surrounding nature, its peaks, its valleys, in contact with all the shades of green; inhale pure air, immerse into crystal clear water. Your gaze will rediscover the vision of infinite spaces.

The green color infuses serenity, calmness, slows down thoughts and heartbeats. With your feet you will feel the contact with the earth, that supports and nourishes you, that gives you strength and balance. With your hands you will touch the natural surfaces of rocks, meadows, mosses and plants. With your nose and mouth you will start breathing deeply again, you will feel the uncontaminated air and you will taste natural and rich foods. With your ears you will listen fully and deeply. Go back to the years when you could really distinguish all the small subtle noises. Capture the birdsong in the distance, the leaf slowly falling and falling. Who will conduct Emanuela Grisanti: Life Coach, Trainer, Counselor. “Passionate about the development of human potential, I understood that life works better when our way to think is working, and on these foundations I built my work. I live in Milan, where I grow my terrace, and as soon as I have the opportunity I dive into nature, where I find my energy, inspiration and connection. For me body and mind are inseparable and in order to be healthy and happy, we must take care of both. For fifteen years I have been practicing meditation (Vipassana and Mindfulness), which I teach as the fundaments of well-being. I lead immersive paths in nature, to recover our roots, our senses and belonging to the All around us.

When 10-12 July 2020 28-30 August 2020 23-25 October 2020 (Foliage Experience)

PROGRAM EVENING 1 Friday 17:00 Arrival 18:00 Welcome - Short introduction to the Retreat 18.30 Setting up the camp 20:00 Dinner 21:30 Long Intro to the Retreat and next day's program

MORNING 2 Saturday 07:00 Wake up 08:15 Circle of deep breathing, stretching 5 minutes 08:30 – 09:15 Breakfast 10:30 First steps into the Forest 13:00 Lunch AFTERNOON 14.00-16.00 Rest 16:30 First circuit into the forest EVENING 18:30 Back to the camp 19:00 Dinner 21:00 Lighting the fire, stories, sharing, music MORNING 3 Sunday 07:00 Wake up 08:15 Circle of deep breathing, stretching 5 minutes 08:30 – 09:15 Breakfast 10:30 Second circuit into the Forest , searching for water 13:00 Lunch AFTERNOON 14-15 Rest and packing up 15:30 - 17:00 Closure circle, maintenance exercises, goodbye See you soon!

INFO and booking: • info@emanuelagrisanti.it • https://www.campingmonterosa.eu/nature-retreat/

Camping Monte Rosa Località San Carlo 15/A - Vanzone con San Carlo (VB) - Italia