n utrition /w eight m anagement eat healthy today! by rachel brown
TRANSCRIPT
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NUTRITION/WEIGHT MANAGEMENTEat Healthy Today!
By Rachel Brown
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GOAL:
TO HAVE A HEALTHIER DIET, THUS A BETTER QUALITY OF LIFE!
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SOFTWARE: FITDAY
What: Online diet and weight loss journal
Purpose: Keep track of food consumed (calories, fat, protein, etc.)
Cost: FREE
Benefit: Client: Aware of the lack of nutrients in daily diet Company: Multi-use of journal (Not just nutrition),
doesn’t cost anything, user friendly!
Source
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SOFTWARE: FITDAY
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EQUIPMENT: MANDOMETER What: Scale connected to mini computer
Purpose: Teaches you how to eat slower
How it works: Place plate on scale with food, as you eat computer shows curve for eating speed in g/min
Cost: $2000.00
Benefit: Short term - eat less, right proportion/amount Long term - lose weight * Used as treatment for eating disorders!
Source
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EQUIPMENT: KITRICS NUTRITION LABEL SCALE
What: Scale and calculator device
Purpose: Calculates portion weight – calories, grams in portion you put on
Cost: $40-50 each
Benefit: Customized to individual, can break down and understand food label & food make-up
Source
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EQUIPMENT: KITRICS NUTRITION LABEL SCALE
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EQUIPMENT: FITBIT ARIA
What: Wi-Fi Body scale
Purpose: Measures weight, fat percentage, BMI
Cost: $129.95
Benefit: User friendly, Uploads data on body’s “fat and lean mass” to computer – just have to step on the scale!
Source
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EQUIPMENT: BITE COUNTER
What: “Pedometer for the mouth”
Purpose: Motion sensor - tracks the amt. of bites
Cost: $800
Benefit: Know avg. of # of cal. you’re eating long-term, will reduce that # = lose weight
Source
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EQUIPMENT: BITE COUNTER
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IN CONCLUSION: NUTRITION/WEIGHT MANAGEMENT
Software:- Fitday (free)
+Equipment:
- Mandometer ($2000.00)- Kitrics Nutrition Label Scale (2 for $90)
- Fitbit Aria ($129.95)- Bite Counter ($800)
= $3019.95Healthier lifestyle, thus a better quality of life!
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Thank you!