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OSLO

PRACTICAL INFORMATION

ABOUT WORKING AND LIVING

IN THE OSLO REGION

NEW IN

THE OSLO FJORD

Hønefoss

Oslo Airport

Lillestrøm

OSLOSandvika

Asker

Drammen

Tønsberg

Ullensaker

Ski

Moss

Halden

Sarpsborg

Fredrikstad

Kongsberg

Hamar

WELCOME TO THE OSLO REGION!

The City of Oslo and the Oslo region are eager to welcome newcomers from around the world, whether it be families, knowledge workers, students or pure adventurers – we have been looking forward to your arrival!

We want you to have the best possible experience in a place that has a lot to offer. In this publication, you will find both practical information that you will need to get started in your new home, and an overview of what the region has to offer. The Oslo region is undergoing a tremendous transformation. Population growth is among the highest of the capital regions of Europe. The physical appearance is changing, with city development in line with one of the most advanced technological societies in the world, state of the art architecture and new residential and business areas. Oslo is also one of the most climate friendly cities in the world; you can walk, bike or use the extensive public transportation system to get around.

The “Oslopolitans” are young, adventurous and enjoy the well-known Norwegian work/life balance. We are easy-going with communities based on trust and few hierarchies.

The region has a large number of restaurants, festivals, museums and among the regions in Europe with most live performances per capita. The Oslo region is great for out-door activities such as skiing and hiking, and the Oslo fjord is virtually on your doorstep. In short, we have lots to offer you!All the best,

PUBLISHERS

Oslo Chamber of CommerceINN – International Network of Norway, www.chamber.no/en

Oslo Business Regionwww.oslobusinessregion.no

Oslo Region Alliancewww.osloregionen.no

EDITOR

Carol Akporiaye

DESIGN

Cathrine Pangopoulos

COVER PHOTO

Adrian Bugge

PRINT

RK Grafisk AS www.rkg.no

EDITION

4,000

The information in “New in Oslo” is up-to-date as of March 2016. We disclaim any responsibility for any printing errors.

Raymond Johansen

Governing Mayor of OsloChairman of the Oslo Region Alliance

WELCOME 5 Welcome to Oslo The history of Oslo A short history of NorwayCulture Habits and characteristics

THE OSLO REGION 19 Cities and areas in the region

MOVING TO THE OSLO REGION 26 Work and residence permits Housing and property market

WORK 29 Working life and conditionsJobsearch

EDUCATION AND SCHOOLING 33

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HEALTHCARE 37 Emergency medical treatment Non-emergency medical treatment

RECREATIONAL ACTIVITIES 43 Tourist informationDay trips Suggested weekend trips Other activities

TRANSPORT WITHIN THE REGION 63 To / from the airports Travelling around Oslo The toll ring (bomringen) Surrounding Oslo and national transport

USEFUL INFORMATION 67

CONTENTS

Oslo by nightPHOTO: OSLO BUSINESS REGION

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WELCOME TO NORWAY AND THE OSLO REGION

Stretching along the north-west peninsula of Scandinavia, Norway offers a stunning coastline, beautiful fjords and rugged mountains. The Oslo Region in the southeast is a fast-growing and highly developed knowledge region, with vibrant and progressive cities in picturesque natural surroundings.

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THE OSLO REGIONThe Oslo Region is a fast-growing and highly-developed know-ledge region in the southeast of Norway. More than 2.3 million people live in the Oslo Region, which consists of the capital city Oslo and the surrounding counties of Akershus, Østfold, Buskerud, Oppland and Hedmark, as well as municipalities in Vestfold and Telemark.

The Oslo Region is a modern welfare region with a high standard of living. It offers a blend of vibrant city life and scenic natural surroundings. The workforce is among the most highly educated in Europe. The combination of a progressive business community, and leading universities and R&D institutions, creates a multitude of opportunities for international talent.

OSLO – THE CITY (658 000 per February 2016)The capital is Norway’s largest city with over 650,000 inhab-itants. It has become a truly international city and Norway’s economic and political centre. Oslo is in the process of growth and transformation, with diverse cultural offerings in art, design, Michelin star restaurants, popular music festivals and a lively night life, in addition to the most famous attractions of Munch Museum, the Viking Ship Museum, Holmenkollen Ski Jump, Vigeland Sculpture Park and the national Opera House located on Oslo’s waterfront.

Located at the head of the Oslo Fjord, Oslo is surrounded by hills, forests and picturesque islands. Only a third of its geo-graphical area (454 sq. km) is developed, leaving large natural

CAPITAL

Oslo

AREA

324,220 sq.km

COASTLINE

21,925 km (mainland: 3,419 km, large islands: 2,413 km, small islands and long fjords: 16,093 km)

NEIGHBOUR COUNTRIES

Sweden, Denmark, Finland, Russia

TERRAIN

Mostly high and rugged moun-tains. Less than 3% is arable land in fertile valleys. Small, scattered plains and a coastline dominated by fjords. Arctic tundra in the north.

HIGHEST MOUNTAIN

Galdhøpiggen at 2,469 m/8,100 ft.

GOVERNMENTAL STRUCTURE

Unitary parliamentary democracy and constitutional monarchy

CLIMATE

Mild-to-warm summers and dark winters

NATURAL RESOURCES:

Petroleum, natural gas, hydro-power, iron, copper, zinc, lead, titanium, pyrites, nickel, fish, timber.

WILDLIFE

Wild animals can be found in the forests around the country. Elk and deer are the most predominant. Bears, wolves and lynx are rare and only found in less populated areas of the woodlands. The varying climate throughout the country also impacts upon the location and type of wildlife found.

WELCOME TO OSLO

NORWAY

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areas with public right of way. These provide opportunities for a wide range of recreational activities. From sailing, hiking and biking in the summer, to skiing, skating and sledding in the winter–all easily accessible within the city limits.

A well-developed public transportation system makes the city and its surrounding region easy to navigate. The city center itself is easily covered on foot, and city bikes are available for hire with docking stations all across the city (more information under Recreational Activities).

Oslo is Norway’s most important transport hub, with all the main rail, road, ferry and air routes converging in the capital region. Oslo Airport at Gardermoen is Norway’s main inter national airport, but there are another two international airports within the greater Oslo Region; Moss Airport, Rygge and Sandefjord Airport, Torp.

THE ECONOMYOslo is one of the most prosperous regions in Europe and serves as the engine of a strong Norwegian economy. The Oslo Region is a natural gateway to the Norwegian market and a preferred location for head offices and international companies with operations in the country.

Norway is rich in natural resources such as oil and gas, seafood and hydroelectric power. The utilisation of Norway’s resource base has strongly influenced the industrial structure, economic development and welfare of the country. The Nor - wegian economy is one of the most solid in the world and glob-ally integrated with a high level of trade and foreign investments.

NORWEGIAN BOKMÅL

(Originates from Danish): Spoken and written by approx. 70% of the populartion

NORWEGIAN NYNORSK

Based on Norwegian dialects, and spoken and written by about 30% of the population.

SAMI

A minority language spoken by the indigenous Sami people of far northern Scandinavia.

GROSS DOMESTIC PRODUCT (GDP) 2011

NOK 2,711 billion

GDP GROWTH FROM 2010

1.6% in constant prices

GDP PER CAPITA 2011

NOK 547,268. Only Luxembourg has a higher GDP in Europe, when adjusted for differences in price levels between countries.

EXPORT SURPLUS 2011

NOK 377 billion. This made up 14% of GDP

HOUSEHOLD SPENDING ON GOODS AND

SERVICES 2011

NOK 1,074 billion

LANGUAGES NORWEGIAN ECONOMY

Source: Statistics Norway

Right: Oslo Stock ExchangePHOTO: SHUTTERSTOCK.COM

There are three official languages in Norway:

Left: New banknote designs ILLUSTRATIONS: SNØHETTA /

THE METRIC SYSTEM

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Source: SSB / NAV / NIFU

Johan Brand, CEO and Co-Founder of edtech success KahootPHOTO: GORM K. GAARE

Norway is not a member of the European Union, but the Agree-ment on the European Economic Area (the EEA Agreement) gives Norway access to the EU internal market.

The Oslo Region is Norway’s main location for knowledge-based industries and services. Oslo stands out as one of the leading maritime capitals in the world with a unique concen-tration of competence in shipping and specialised services developed from their strong history as a maritime nation. Advanced technology and expertise is also found within fields such as life sciences, information and communication tech-nologies (ICT), energy and environmental technologies and creative industries. Oslo is home to a large financial community, and the stock exchange, Oslo Børs, holds a strong position for companies in the energy, shipping and seafood sectors.

RESEARCH AND DEVELOPMENTHalf of Norway’s research and development (R&D) activity is located in the Oslo Region. Oslo is also Norway’s centre for higher education. The region hosts more than 114, 000 students and has a high density of universities and university colleges, research institutes and knowledge-intensive companies. The innovation support system includes technology transfer offices, science parks with incubators and organisations offering advice and financial support.

The knowledge environment is the force behind an inter-national level of R&D in a number of specialist areas.

AREA

81,645 sq. km

POPOULATION

2,345,933 (1st February 2016), 45% of Norway’s total population

POPULATION GROWTH

In the years 2006-2016, the total population growth was 14.7%

AGE STRUCTURE

21% < 18 45% 18-49 20% 50-66 14% > 67 (January 2016)

GDP PER EMPLOYED PERSON

NOK 882,396 in 2013 (NOK 1,317,382 in Oslo)

GDP PER CAPITA

NOK 459,005 in 2013 (NOK 734,734 in Oslo)

UNEMPLOYMENT

3% (February 2016)

COMPANIES

190 943 (2014), 48% of all companies in Norway

R&D

50% of Norway’s R&D activity

STUDENTS IN HIGHER EDUCATION

114,494 (per December 2014)

HIGHER EDUCATION

35% over the age of 18 has a higher education degree

THE OSLO REGION

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Working in SONATE (clean room ISO Class 7)PHOTO: SINTEF / WERNER JUVIK

Norway’s most preeminent R&D cluster is centrally located at Gaustad/Blindern in Oslo, where the University of Oslo is based. The university is Norway’s oldest and largest institution of research and higher education, with close to 30,000 students. It is also one of the largest universities in Northern Europe and home to eight of the twelve research Centers of Excellence in the region.

In recent years, there has been increased focus on strength- ening networks and cooperation between businesses, knowledge institutions and the public sector in order to further develop key knowledge-based industrial clusters. Prominent examples are the Oslo Cancer Cluster, building on Oslo’s strong cancer research community, and Oslo Medtech, both Norwegian Centres of Expertise.

Average temperatures Daylight

Summer Winter Summer/Winter

OSLO 16 C/61 F 4 C/25F 19 hrs / 6 hrsTRONDHEIM 13 C/ 55 F 3 C /27 F 20 hrs / 5 hrsTROMSØ 12 C /25 F 4 C /25 F 24 hrs / 0 hrs

CLIMATE

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THE HISTORYOF OSLO

Archeologists have established that the history of Oslo dates back to around 1000 AD with evidence of town-like settle-ments. The origin of the name Oslo is much debated and inconclusive but there are two interesting possibilities. Oslo derived from the words Ás, the Old Norse name for the Norse Godhead, and lo, meaning “pasture”, yielding roughly “the fields of the gods”. The other possibility is an interpretation of Óslo or Áslo as either “Meadow at the Foot of a Hill” or “Meadow Consecrated to the Gods”.

The city was officially founded in 1049 by King Harald Hardråda (Harald Hard-Ruler) who established a trading center east of Oslo under the Ekerberg hills. The city grew in importance following the building of the Akershus Fortress (Akershus Festning) in the late 13th century. The building was important in deterring the threat of Swedish attacks.

During the Middle Ages the population of Oslo was around 3000 inhabitants. The Black Death arrived in 1349 and resulted in the death of half the population. Norway then went under

the rule of Denmark and Oslo experienced many changes. A dramatic fire in 1624 took only three days to reduce the city to ashes. Following this the Danish king, Christian IV, decided to re-build the city near to the fortress so that it could act as a defense for the town. He named the new town Christiania, after himself, and was built in the Renaissance style, with only brick buildings allowed within the borders to reduce the risk of fire.

The 17th and 18th century saw the gradual growth of the city as trading in timber increased and shipping developed. The railways also started in 1854. Trading with the colonial powers of Great Britain and Holland not only brought new goods to the country, such as coffee, tea and spices, but also greater wealth to many citizens. By 1800 Christiania had overtaken Bergen as the most prosperous city in Norway.

After the Napoleonic war the King of Denmark gave up Norway to Sweden in 1814. A much celebrated year when Norway formed its first constitution on 17th May and Christ-

Left: Old Vaterland bridge by John William Edy

Right: City of Christiania (Ekeberg) by John William Edy

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iania became the capital city. There was a growth in trade and industrialisation as the city expanded. An important area of expansion was around Akerselva, a main river through the city. The river was a source of power for the water, saw and textile mills along its banks. As a symbol of independence new monu mental buildings were erected; The Royal Palace, The Stock Exchange, the Norwegian Bank and the University. The population also increased as many workers moved to the city from the rural areas. In 1905 the union with Sweden was dissolved and Norway became an independent kingdom.

In 1925 the city reverted to its original name of Oslo.Despite Norway’s neutrality during World War II the country was invaded by Germany in 1940. During this time the govern-ment continued to represent the country in exile. The Nor-wegian resistance movement was very active during this time contributing to the positive outcome of the war in Norway. The country was liberated at the end of the war and the govern-ment and royal family could eventually return home.

The city experienced significant growth following World War II. Combining some of the surrounding villages to the east of the city ensured that Oslo grew not only in size but also in terms of its strength as the commercial and administrative capital of the country.

Today Oslo is a vibrant, thriving international city offering an exciting and varied cultural milieu. Benefitting from the post-war prosperity generated mainly from the discovery of oil in the North Sea during the 1960’s and 1970’s, the city has estab-lished itself on the world stage through technology, politics, sport and culture.

The growing immigrant population is adding an attractive variation to the atmosphere of the city. With a regional pop-ulation of over 2 million inhabitants Oslo offers an exciting mixture of history and culture, in addition to some of the most beautiful landscapes, in its surrounding forests and hillsides, to be found in a capital city in Scandinavia.

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A SHORT HISTORYOF NORWAYEARLY HISTORY Most of Scandinavia has been covered by ice at least three times. The last ice melted about 14,000 years ago. The first traces of man in Norway dates back to sometime after 10,000 BC and came from finds in the areas of Rogaland and Finnmark.

THE VIKING AGE (793–1066 AD) For more than three centuries, the Vikings voyaged and invaded neighbouring countries. Little by little, they acquired national identities and became Swedes, Danes and Norwegians. Local chieftains were administrating their own areas of the country until Harald Hårfarge united Norway into one kingdom and became the first king, around 885.

The success of the Vikings’ expansion was powered by an almost unprecedented insight into ship engineering and navi-gation. Their fast and highly seaworthy ships were engineering marvels for their day, allowing the Vikings to spread across Europe, down the Caspian Sea, to Greenland and Iceland, and in the year 1000 to North America, where Leif Eriksson reached the American continent, about five hundred years earlier than Christopher Columbus. Around the start of the 11th century, Norway became a Christian country. The ruling king oppressed the dominant Norse mythology among Vikings but many people continued to hold on to old beliefs. Traces of this mythology can still be seen in the names of the days of the week and in Norwegian holiday celebrations.

UNION WITH DENMARKNorway entered the union with Denmark as a consequence of a royal marriage in the 14th century. The Black Death,

which killed more than half of the Norwegian population, also contributed to the loss of political power. The trading activities were taken over by the Hanseatic League. For about 200 years, they controlled the distribution of fish from Bergen to the Baltic area.

The new kingdom was named “Denmark-Norway”, with Copenhagen as the capital. Danish became the official language among state officials from 1450 and a considerable cultural integration took place. During this time, there was a gradual growth in the economy and an increase in the population. The fight for a more independent position within the union was con-firmed by establishing the University in Oslo in 1811.

UNION WITH SWEDENThe year 1814 is a remarkable year in Norwegian history. As a result of the Allies’ decision, Norway was handed over to Sweden before the end of the Napoleonic Wars (1815). A consti-tutional law was formed and signed and the Swedish king Karl Johan came to Norway as the new monarch. The union with Sweden lasted less than 100 years and ended in 1905 as a result of a popular referendum. It was a “technical” union with no cultural integration between the two countries. The parliament was divided in two. As the king was obligated to stay in Oslo for at least 3 months per year, the parliament building (Stortinget) and the Royal Palace was built during the middle of the 19th century, today forming the heart of the city centre of Oslo.

NORWEGIAN INDEPENDENCENorway declared its self neutral in the Second World War, as it had done during the First World War, but was still invaded

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and occupied by the Germans on 9 April 1940. With help from Allied forces, Norway was liberated in May 1945 after a strong resistance against German occupancy. Norway accepted the Marshall Plan from The United States and rebuilt the country within five years. After the war, Norway became a member of NATO, and in 1952 the Nordic Council was established. This deep-rooted desire to remain independent is probably one of the reasons Norwegians voted against joining the European Union in both 1972 and 1994.

MODERN TIMES Since the first discovery of crude oil on the Norwegian con-tinental shelf in 1969, the standard of living has increased considerably. The value of the Norwegian “Oil Fund” today is over 7000 billion NOK. The petroleum industry continues to be fundamental for the Norwegian economy, and the scientific and technological expertise developed as a result of it has also become a highly sought-after commodity.

2014 was the 100 year anniversary of the constitution.For more information about the Norwegian history see: www.eidsvoll1814.museum.no/english

Left: The Gokstad ship at the Viking Ship Museum.

Right: Viking helmet at Kulturhistorisk Museum.

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The rich Norwegian culture can be traced back to the ancestors of modern day Norwegians, the Vikings.

The “Ting” was the Vikings’ regular meeting place where they elected their leaders and resolved disputes according to a democratic system of one man, one vote. The “Ting” is still evident in modern day Norway in the name of the Norwegian parliament “Storting”. This fundamentally democratic system has given Norwegians strong egalitarian values; a notion that all people are ultimately equal.

After hundreds of years in unions with Denmark and Sweden independence was gained in 1814 and gave greater strength to national pride.

On 17th May independence is celebrated all over Norway, and anywhere in the world where there is a Norwegian com-munity. It is a very important day for the nation and is cele-brated with flags flying throughout the country. On this day the traditional Norwegian costume, a “bunad” is worn. The unique designs traditionally represent the wearer’s, or their family’s, area of origin. The wearing of the bunad shows a strong sense of the Norwegian identity.

Sporting events also bring out the strong Norwegian pride. Skiing, cycling, football and swimming are colourfully supported by enthusiastic Norwegians cheering for their countrymen. The success of Norwegian Roald Amundsen planting the Nor-wegian flag on the South Pole in 1911 was probably a major

contributor to the strong link between physical achievements and Norwegian national identity.

There is however a level of modesty in the Norwegian culture which can be seen as a by-product of the so called “Janteloven”. The general message of this is that one should avoid standing out too much and emphasising personal skills and achievements. Instead, it is preferred to work for the common good.

This is linked to the value of egalitarianism within the society. It can be seen in the successful welfare system and the advances made in Norway for gender equality. Both have received international recognition.

The importance of nature to the Norwegian culture cannot be underestimated. Outdoor pursuits are considered essential and preserve the historical relationship with nature. A Norwegian saying, “there is no such thing as bad weather, only bad cloth-ing” shows that there are no excuses for avoiding the outdoors.

Modern Norway is globalised and culturally diverse. Oslo is increasingly becoming an exciting multicultural city with inspiration from around the world. This obviously influences the cultural nature of the country. The fundamental values persist, combined with the newer global influences. This has contributed to Norway being ranked as “best place to live” by the United Nations for many years in a row.

NORWEGIANCULTURE

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COFFEEHaving a cup of coffee is a popular spare time activity and an important part of a Norwegian’s day. Not just the drink itself but also the social aspect. Whether it is in the office, in a café or with a neighbour, it will be greatly enjoyed. Norway actually has the second highest per capita consumption of coffee in Europe (9,9kg per person per year).

DRESS CODEGenerally the dress code is fairly informal in most businesses but will be adjusted to more formal clothing for more important meetings or visits. There is no standard code for parties so check with the host/hostess. For nice restaurants or the theatre it is usual to dress up slightly.

“DUGNAD”The “Dugnad” is a phenomenon particular to Norway, where people come together to provide a service or do some work in their free time and for no cost. This can be painting and repair-ing at the kindergarten or spring cleaning the communal areas of your apartment building. This voluntary contribution is very important for the survival of many organisations and can be a fun social event.

EATING OUTWhen eating out as a group it is usual for everyone to pay for only what they have eaten or drunk. Splitting the bill does not normally happen unless all have eaten similar or the same. Tips are included in the price but leaving 5–10% for good service is acceptable.

GREETINGS AND INTRODUCTIONSA usual greeting is “hei”, which is also used to say goodbye, especially on the telephone. More commonly, goodbye would be “ha det bra”, which roughly translates to “have a good time”. When you meet someone again after a period you can greet them with “takk for sist”, which roughly translates to “thank you for the last time”. When meeting someone for the first time it is usual to shake hands. For someone you know you can give a hug.

It is customary to introduce yourself using your full name, “Hi, my name is…”.

LUNCHMost office buildings have their own staff restaurants/ canteens offering cold and hot meals at subsidised prices, but some people still prefer to bring their own “matpakke” (lunch box), consisting of homemade sandwiches. The lunch break is normally 30 minutes.

HABITS AND CHARACTERISTICS

3 star Michelin Restaurant, MaemoPHOTO: MONOCLE CITY SURVEY

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MEAL TIMESGenerally, there are 3 to 4 meals per day. Breakfast is normally eaten early, followed by lunch around 11.00–12.00. Dinner is for many the main hot meal of the day around 17.00–19.00. It is not unusual to have “kveldsmat”, which is a snack later in the evening. This is a general guide and does not apply to everyone.

MEDIANorway has both commercial and public owned TV channels and radio stations. Users pay an annual TV licence fee, which funds the public owned channel NRK. Most homes today have cable, digital or satellite TV offering a large selection of channels. They are mostly Scandinavian, but normally include English news channels such as CNN or BBC.

Norwegian media is strictly regulated to control advertising; particularly for tobacco, alcohol, and goods and toys for children.

NUTRITIONFish, vegetables and fruit are key components of a Norwegian diet, as well as dairy products and whole grain breads. Due to the long winter and lack of sun, it is important to take extra D-vitamin in addition to the normal diet.

PETSCats and dogs are popular pets in Norway. They are well cared

for and often considered members of the family. You must pick up waste from dog in public places. By law, dogs must be kept on a leash between 1st April and 20th August to protect vulnerable livestock and wildlife.

PUNCTUALITYNorwegians tend to be punctual. Arriving late for meetings or appointments would be considered disrespectful. Notify those you are meeting if you are going to be late.

SHOESIt is common practice to remove your shoes when you enter someone’s home in Norway. Wearing outdoor shoes indoors creates a lot of dirt, especially during the wet and snowy sea-sons. It is fine to take a pair of shoes to change into.

SOCIAL LIFESocialising at home is quite traditional for Norwegians, even if it is just for a drink before going out. You should always reply to an invitation and try to arrive on time. A small gift for the host/hostess is normal if you are visiting for the first time. Chocolates or flowers are appropriate. Unannounced visits are acceptable among close friends, but otherwise visits should be pre-planned.

WELCOME

Solberg & Hansen resource centre for coffee and tea, MathallenPHOTO: FINN STÅLE FELBERG / MATHALLEN

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WINE MONOPOLY AND THE DRINKING CULTUREThe Norwegian government has a strict policy for alcohol consumption. It is regulated via taxes and by limiting access. As a result, the price of alcohol is much higher than most countries. Beer can be purchased in supermarkets until 20.00 on weekdays and 18.00 on Saturdays. Wine and spirits can only be purchased at the state-owned “Vinmonopolet” (The Wine Monopoly). All alcohol over 4.7% is sold via Vinmonopolet.

Useful information:• Minimum age to purchase spirits is 20 years• Minimum for all other alcoholic drinks is 18 years• Proof of age may be required • The staff at Vinmonopolet are well-trained to provide advice about their products• Opening times may vary from store to store but are generally: Monday–Friday 10.00–18.00, Saturday 09.00–15.00 Closed on all Christian holidays, New Year’s Eve

Norwegians typically do not drink much alcohol on weekdays; weekends and special occasions are much preferred. However the wine bar culture is more popular and a glass of wine during the week is not so unusual today.

TITLENorwegians are informal and rarely use titles when addressing each other. It is normal to use first names in business settings, even for company directors. Children normally address adults and teachers by their first name.

Left: Kaffefuglen cafe, oslo PHOTO: MONOCLE CITY SURVEY

Right: View from Kolsåstoppen, Bærum PHOTO: WILLIAM GREENE

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THE OSLO REGION

Oslo and its surrounding counties of Akershus, Hedmark, Østfold, Vestfold and Buskerud are home to more than two million of Norway’s total population. Many of the surrounding counties represent a lucrative option for commuting into Oslo to work. These counties are also home to many of Norway’s most advanced business communities. The greater Oslo Region offers serenely beautiful and idyllic scenery filled with many opportunities for leisure activities as well as vibrant innovative tech, and industry hubs.

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BÆRUM MUNICIPALITYPopulation: 120,685 (2015)

Bordering Oslo to the west is the municipality of Bærum, one of Norway’s largest municipalities. Nestled between the coastline of the Oslo fjord and the hilly inland. Lakes, rivers, mountains and valleys, provide many opportunities for leisure activities, all year-round. Sandvika is the administrative center.

The proximity to Oslo along with the scenery, has secured Bærum’s place as being one of the most fashionable and affluent, residential areas of Norway. The development of the Fornebu residential area won a renowned European prize for the most environmentally sustainable and innovative urban development in 2015. Bærum’s population also has one of the highest levels of education in the country.

Bærum is also attractive for business. Many of Norway’s cornerstone companies have their head offices in Bærum, especially companies within research and technology. Both national and international companies are located here, working in the areas of ICT, engineering, subsea and maritime sectors.

ASKER MUNICIPALITYPopulation: 59,571 (2015)

Asker municipality, situated to the west of Oslo and Bærum can boast, similarly to Bærum, a scenic coastline, numerous hills, forests, rivers and lakes. Called a “green municipality”, it offers a wide range of outdoor activities throughout the year.

Being close to Oslo, a majority of residents in Asker com-mute to the city for work. As with neighbour Bærum, Asker is

also one of the wealthiest and most desirable residential areas in the region, underlined by the fact that the crown prince and his family reside here. The level of education is among the highest of Norway.

Asker also attracts national and international businesses especially within the technology, engineering and knowledge industries. The municipality adapts well to rapid growth in these industries, and the population growth that comes as a result. Asker is also a central traffic hub of the region, with one of the busiest train stations in Norway.

LILLESTRØM Population: 12,700 (2015)

Lillestrøm is situated north-east of Oslo, and lies strategically between Oslo and the main airport, Oslo Gardermoen. Surrounded by forest, the town enjoys idyllic scenery through the seasons, and is part of the larger area of Romerike.

The close proximity to both Oslo and Oslo Airport makes the city an attractive location for people and businesses. The exhibition space, Norway Trade Fairs, has made Lillestrøm a central location for trade shows and events. It also has a vital education and knowledge industry, attracting companies, students and talent, as well as train connections providing an efficient commute to Oslo. Neighbouring Strømmen is host to Norway’s largest shopping center.

Lillestrøm is a lively cultural city and the regional cultural center as a result of investments in cultural venues for cinema, theatre and music. It has also received repeated awards for being Norway’s most bike-friendly city.

Brønnøya, AskerPHOTO: JAN BRENDEN

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ULLENSAKER MUNICIPALITY Population: 33,310 (2015)

Ullensaker municipality, northeast of Oslo, is home to Oslo Air-port at Gardermoen. It is part of the larger area of Romerike, with Jessheim serving as the administrative center.

The airport provides more than half of the jobs in the muni-cipality, and contributed to a major upturn in population growth, and the following years have seen a continuous increase. This is also true for the business sector, with the municipal-ity investing in attracting more national and international companies, where the health industry is an important area. Ullens aker is consistently in the very top of business friendly municipalities in Norway. A new business park, which has the potential to become Norway’s largest, is being developed alongside the airport.

The rolling hills, forests and fields that most arrivals to Oslo are familiar with through the windows of the airport ex-press train, is a rich landscape for leisure, through the bright summers and sparkling winters. Close to Oslo Airport airplane enthusiasts can find museums dedicated to the history of aviation in Norway.

SKI MUNICIPALITYPopulation: 29,775 (2015) Directly southeast of Oslo lies Ski municipality, where the town of Ski serves as an administrative center.

Due to its proximity to the capital, more than half of Ski’s inhabitants commute to Oslo for work. The population is growing, and Ski is preparing for the increase as anticipated upgrades of the railways to Oslo will significantly shorten the commuting times. Local industries also play a vital role in the economy and employment, especially the graphic and chemical industries. The town of Ski is an important railway hub and the center of the larger area of eastern Follo, offering extensive public services. Nearby Ås is host to the Norwegian University of Life Sciences.

Ski is a combination of lush, wild forests and flat arable land, as well as an important cultural and historical landscape, boasting two medieval churches and numerous leisure activ-ities throughout the year. The town also offers a wide variety of cultural activities.

DRAMMENPopulation: 67,016 (2015)

The city of Drammen lies southwest of Oslo, nestled between the Drammen River and the Drammen fjord. The last decade has seen a tremendous transformation of the River City, earn-ing it numerous awards for city development. Drammen has turned into a haven for local favourite activities such as fishing, swimming and a buzzing cultural scene all year-round.

It is one of the largest cities of Norway, and a central import harbour. Historically an important industry city, it is now a breeding ground for successful start-ups. Drammen and

Oslo Airport’s Terminal 2 is scheduled to open in 2017.ILLUSTRATION: NORDIC

23

surrounding municipalities are host to several music festivals, museums and galleries. There are good railway connections including the airport express train from Oslo Airport.

KONGSBERGPopulation: 26, 711 (2015)

Norway’s oldest industry town, Kongsberg, is southwest of Oslo. The traditional mining industry has been replaced by internationally renowned high-technology industries in de-fence, aero-space, maritime systems and car part production. Delivering parts and technology to national and international companies, leading to the nickname Kongsberg Technology City. Settled along the river Numedalslågen and between mountains, it boasts natural beauty and especially good skiing conditions. Once a year the peaceful streets are filled with jazz stars and music enthusiasts as the Kongsberg Jazz Festival brings the hottest names to town.

HØNEFOSSPopulation: 15,227 (2015)

Hønefoss town lies around 60 km northwest of Oslo, and is the administrative and commercial center of the area. The town and its industries were built around the waterfall and two rivers cutting through town, and Hønefoss has stayed with its industrial traditions. With several main highways and the essential railway connecting Norway’s east and west, Hønefoss

is an important transport hub, and further expansions of both highways and railways are planned for the near future. For the historically inclined, the town has an excellent local museum, and its idyllic surroundings of folktale forest and nearby Tyri fjord creates a beautiful backdrop to cozy smalltown life.

TØNSBERGPopulation: 41,920 (2015)

Scenically situated by the shores of the Oslo fjord, Tønsberg is an idyllic harbour town southwest of Oslo. A vibrant cultural scene and nightlife attracts thousands during the bright sum-mer months, especially for the numerous festivals that liven up the cobbled-stoned streets and sailboat-filled harbour. Hailed as the oldest town of Norway, Tønsberg was traditionally a whaling and shipping community. Today it is a rapidly growing city with a strong trade industry, and a significant number of commuters to Oslo.

SARPSBORG & FREDRIKSTADPopulation combined: 132,351 (2015)

Located southeast of Oslo, the twin cities together consti-tute one of the larger urban regions in Norway, with the river Glomma at its center. Industry has always played a central role in the local economy, and today several large companies within wood processing, energy production and consumer goods, have located their headquarters here. The last decade

Left: Kolsåstoppen, BærumPHOTO: EIVIND KOPLAND

Right: DrammenPHOTO: ISTOCKPHOTO.COM

THE OSLO REGION

24 THE OSLO REGION

has seen a substantial growth in the population. Fredrikstad is known for its scenic old town, and you will find Europe’s largest waterfall in Sarpsborg. Neighbouring Hvaler offers strikingly beautiful scenery of idyllic islands.

MOSSPopulation: 31,802 (2015)

Directly south of Oslo is the town and municipality of Moss. Just 40 minutes away from the capital, it sits scenically on the eastern shore of the Oslo fjord. Surrounded by rivers and lakes, water was central to the emergence of Moss. The trad-itional industry city found its power from the river water fall, and is today an important shipping and ferry harbour. Moss Airport Rygge, a convenient 10 minutes outside of town, services Oslo and eastern Norway with domestic and inter national flights. Moss nurtures an active cultural scene, and the sur-rounding nature provides a multitude of outdoor activities.

HALDENPopulation: 30,328 (2015)

Southeast of Oslo, in the scenic and historical tip of Norway lies Halden, surrounded by Sweden. An important city in Nor-

wegian history, it carries its past with pride, and the spectac-ular Fredriksten fortress towers above the border city. Halden also looks to the future with its numerous IT and high tech companies, especially focusing on energy technology earning its title of IT and environment city, a title further galvanised by important research institutions and a university college. Halden’s strategic and strikingly beautiful position on the bord-er attracts thousands of tourists annually, as does the lively summer season with its fleet of sailboats and music shows.

HAMARPopulation: 29,847 (2015)

Straight north of Oslo, hugging the southwestern shore of Lake Mjøsa, is the town of Hamar. Thrown into international fame during the 1994 Winter Olympics, Hamar has since kept up its sporting reputation, hosting major events in the famous Viking Ship stadium. In the midst of essential agri cultural landscapes, Hamar is also called the railroad city, and is an important hub connecting several railway lines. A new railroad connection and a new highway under construction will reduce travel time to Oslo substantially in the coming years. In addition to its agricultural industries, Hamar is attracting an increasing number of new businesses and inhabitants.

HvalerPHOTO: ISTOCKPHOTO.COM

25

26 RECREATIONAL ACTIVITIES

MOVING TO THE OSLO REGION

Awareness of the necessary practicalities in a new region will help to make the relocation easier. Knowing where to find the information needed, will result in a successful and happy move.

03

27THE OSLO REGION

Economic growth in Norway has resulted in a booming housing market. Following an explosion in property prices between 2004 and 2007, they have continued to rise but at a slower pace. An increase in population and property development in major cities, like Oslo, has also contributed to the rise. Rental prices are also affected and will therefore vary depending on the region or city.

TYPES OF HOUSINGWithin the major cities, apartments or terraced houses are most common. Apartment sizes can vary from 35 sq. m to over 120 sq. m. Increased property development is providing greater variety in location and standard, such as the redevelopment of the waterfront in Oslo, which includes new residential build-ings. In suburban areas, detached and terraced houses of varying sizes are also available. It is possible to rent all types of accommodation.

RENTING A PROPERTYThe range of rental property available in Oslo and the surrounding regions varies depending on the status of the property market. It is an active market and properties are snatched up quickly. As in most cities, rental prices are determined by location and property size, and properties closer to the city centre are more expensive. Rental agreements are typically for three years, and can be extended to five years. A deposit the equivalent to three or four months’ rent must be paid for both furnished and un furnished properties. Rental prices are normally reviewed annually.

WORK AND RESIDENCE PERMITS

HOUSING AND PROPERTY MARKET

THE NORWEGIAN DIRECTORATE OF IMMIGRATION (UDI) As a rule, you must hold a residence permit to be able to work in Norway (see also chapter 4). Citizens of EU/EEA/EFTA coun-tries are required to register with the police when they move to Norway. The Directorate of Immigration (UDI) is the central agency responsible for processing work and residence permit applications. Their website contains comprehensive informa-tion about different kinds of permits and about how to apply. www.udi.no

SERVICE CENTRE FOR FOREIGN WORKERSAs a skilled worker, or if you are covered by EU/EEA regulations, you may use the services offered by Service Center for Foreign Workers. The center is a collaboration between The Labour Inspection Authority, the Police, the Tax Administration and UDI where you can apply for a tax card and national ID number. The Service Center provides information for both employers and employees and initiate fast-track handling of applications. www.sua.no/en/sua

Frogner, OsloPHOTO: SHUTTERSTOCK.COM

28 THE OSLO REGION

The Tenants Association (Leieboerforeningen) protects the interests of tenants. They offer advice and services related to tenancy agreements. www.lbf.no

Properties available to rent are advertised by rental agents, as well as privately by owners. You can contact agents directly, or look in the national and local newspapers, and on listing websites. See below for some options.

Finn www.finn.no popular site for rental propertyUtleiemegleren www.utleiemegleren.noBoligutleie Oslo & Akershus www.boligutleieoa.noDin utleiemegler www.dinutleiemegler.no/Eie www.eie.noSelvag Bolig www.selvaagbolig.no

BUYING PROPERTYThe real estate profession in Norway is highly regulated. The Norwegian Association of Real Estate Agents (Norges Eiendomsmeglingsforbund) facilitates continued training for its members and the rest of the real estate industry to ensure they are up to date on laws and regulations. www.nef.no or +47 22 54 20 80.

Properties for sale are advertised in real estate offices, national newspapers and on the internet.

FINN www.finn.no

(popular site for advertising property on sale)

MAIN REAL ESTATE AGENTS

Eiendomsmegler 1 www.eiendomsmegler1.no

Krogsveen www.krogsveen.no

Exact www.exact.no

DNB Eiendom www.dnbeiendom.no

Selvaag Bolig www.selvaagbolig.no/

Individual properties will usually have fixed viewing days and times. If you wish to buy a property, you submit your bid to the real estate agent, who will coordinate the bidding process. Note that the bid is binding and cannot be withdrawn. Your bid should also include financing information. The seller can accept or reject any bid and is not obliged to accept the highest bid.

FINANCINGContact your bank representative for available financing options and details of the procedure for purchasing property.

The offices of award winning architects Snøhetta, Oslo

PHOTO: MONOCLE CITY SURVEY

29

WORK

A thriving economy ensures that the majority of the adult population is in full time work. The workforce is among the most highly educated in Europe. Good working conditions combined with a healthy work-leisure balance, means employees are generally happy with their work life. Not surprisingly, Norway is ranked 5th on work-life balance in the OECD Better Life Index 2015.

03

30 WORK

Norway’s egalitarian culture and approach to life also filters into management style and organisational structure. Organi-sations in Norway tend to strive for flat structures, and often aim to reach decisions by consensus. The flow of information within Norwegian organisations is usually open, and there is a high degree of autonomy in both what employees do and how they do it. Communication tends to be more relaxed, and the dress code is informal in most businesses.

Norway is known for its healthy work-leisure balance and fair treatment of workers. There is a general notion that people work to live rather than live to work. Employees in Norway are protected by the Working Environment Act, which ensures safe working conditions and equal treatment among workers. All employees in Norway are entitled to a written work contract for both temporary and permanent employment, whether part-time or full-time. The basic terms of agreement for employ-ment are defined in the employment contract, which should abide by the Working Environment Act.

Trade unions in Norway hold a strong position in protecting workers’ rights and negotiating better working conditions. The trade union density in Norway is among the highest in the world; over 50% of employees are members of a trade union.

In general, a 37.5 hour working week is most common, es-pecially for office jobs. Shorter working hours may be agreed in a collective contract or in individual contracts, depending on the field of work. Anything in excess of 40 hours is considered to be overtime. Many workplaces also practice flexible working

hours. Leaving work early on Friday to go to the cabin (“Hytte”) is not unusual. An employee with small children has the right to flexible working hours, regardless of gender.

Norway has one of the most progressive policies in the world when it comes to parental leave and childcare. Parental leave is at full pay for 42 weeks or at 80% wage replacement for 52 weeks, and can be split between the two parents as they wish. However, fathers are required by law to take a minimum of 10 weeks paternity leave under a “use it or lose it” policy.

The government is also committed to providing full pre-school coverage for children, securing anyone who needs it an offer of a place at a childcare centre. The government’s pledge also includes substantial funding to support preschools, so that parents’ fees are capped at a monthly maximum.

Norway is considered to be one of the most gender equal countries in the world. The main strategy in achieving gender equality has been to strengthen women’s economic indepen-dence through increasing their labour market participation. Today, the labour market participation among the country’s women is among the highest in Europe, with nearly as many women as men in paid work. At the same time, Norway has one of the highest fertility rates in Europe. Ensuring childcare and parental leave through the Norwegian welfare system have been crucial measures for the dual career family policy.

The work Norway is doing to close the gender gap has been recognised in international indexes, such as The Global Gender Gap Report.

WORKING LIFEAND CONDITIONS

31WORK

Success with the job search requires a proactive approach. Networking and letting friends and contacts know that you are looking for a new position is encouraged. Utilising contacts through work, social and sports clubs, parents groups and religious meeting centres can be very effective in identifying vacancies. Let it be known that you are looking for a job. It may take longer to find a position in some sectors but it is important to persevere and explore all opportunities.

THE NORWEGIAN LABOUR AND WELFARE ADMINISTRATION (NAV)NAV provides jobseekers with practical information about how to apply for jobs, as well as information about working and living conditions in Norway. NAV’s website is Norway’s main public database for jobseekers. Most of the job advertisments are written in Norwegian, but you can also find a number in English. The agency’s local offices offer facilities such as com-puters, internet access, telephones and photocopiers to aid you in your job search. For further information, www.nav.no

EURESJob vacancies can also be found on the EURES (EURopean Em-ployment Services) Job Mobility Portal www.ec.europa.eu/eures. EURES is a cooperation between EU/EEA countries and Switzer land designed to promote free movement of labour within the EU/EEA. In Norway, EURES is an integrated service within NAV. For more information visit www.nav.no and click on link to NAV EURES

If you are a foreign jobseeker living outside Norway, it is recommended that you get in touch with an EURES adviser

in your home country. If you are already in Norway, you can contact a member of EURES in your area. EURES advisers are specially trained in the international mobility of labour and will be able to offer you advice and guidance as required while you are going through the job seeking process. www.ec.europa.eu/eures

OTHER WAYS OF FINDING WORKA large number of available positions are advertised through other channels; national newspapers, company websites and internet databases, such as www.finn.no (Norwegian language only). You can also check the Norwegian yellow pages to find relevant businesses to contact directly.

Recruitment agencies present another opening to the job market. With direct contact to companies, they offer a range of vacancies. They also offer temporary positions providing opportunities to work with different companies while building experience and skills. CV’s can be registered in their databases that can be set to alert you to suitable positions.

The main agencies are:

Manpower www.manpower.no

Experis www.experis.no

Kelly Services www.kellyservices.no

Proffice www.proffice.no

Specialist agencies are available for specialist professions and management positions.

JOBSEARCH

Walking to work in the cityPHOTO: MONOCLE CITY SURVEY

32 WORK

START-UPSAn increasingly popular alternative is to start a business. There are a growing number of start-up spaces available around Oslo. These provide areas for the entrepreneur to establish his/her business or concept in an environment of like-minded individuals. Offering support, co-working spaces, advice on funding and an entrepreneurial community. As well as a chance to build important networks and contacts while developing the business. www.oslobusinessregion.no/startup/oslo-startup-map/?lang=nb

PERMITS FOR WORKIt is very important that you hold the correct permit to be able to work in Norway. See www.udi.no for details of permits and how to apply.

RECOGNITION OF FOREIGN QUALIFICATIONSNorway differentiates between recognition of foreign qualifi-cations from universities and university colleges, and foreign education taken at vocational or upper secondary schools. There are also a number of regulated professions, which require recognition in the form of authorisation.

The type of recognition you need will also depend on how you intend to use your education or professional /vocational expe-rience. This will determine to which recognition authority you should send your application.

INVIA is a national information centre that provides infor-mation about the Norwegian authorisation and recognition syst ems. If you have education or vocational training from abroad and wish to work in Norway, INVIA can provide guid-ance and refer you to the appropriate authority to have your education or professional experience recognised/authorised. www.invia.no

The Norwegian Agency for Quality Assurance in Education (NOKUT) is a professionally independent government agency that approves foreign higher education. This approval is a general recognition that shows how the foreign education is comparable to Norwegian higher education. www.nokut.no/en/

The Norwegian Registration Authority for Health Personnel (SAFH) is responsible for granting health care personnel the required authorisation and licenses to practice their profession in Norway. www.safh.no/english/index.html

Kids at Oslo Innovation WeekPHOTO: GORM K. GAARE

33

EDUCATION AND SCHOOLS

The importance of education can be seen with the early implementation of the Education Act in 1739. Today 10 years of compulsory education is available for all. Secondary schools offer internationally recognised education programmes and the country can boast universities offering world class R&D and 21 research Centers of Excellence (2015).

04

34 EDUCATION AND SCHOOLS

Norwegian children start school at the age of six and are required by law to attend ten years of compulsory schooling. Years 1 to 7 are in ”barneskolen” (primary school), and years 8 to 10 in ”ungdomsskolen” (lower secondary school). The addi-tional three years in ”videregående skole” (upper secondary) are optional.

Primary and secondary school is available to all children by the government, whether national, regional or local. The schools follow the national curriculum issued by the Norwegian Ministry of Education and Research. Upper secondary level leads to either a vocational diploma or a higher education en-trance qualification. These qualifications can also be obtained from schools with a specific focus on music, drama, sports, etc. Children do not wear uniforms in Norwegian schools.

FUNDING Primary and lower secondary schools are owned and funded by the municipalities. The upper secondary schools are owned and funded by the “fylkeskommune” (the County Adminis-tration). Textbooks, notebooks and essential school supplies are provided free of charge in primary and lower secondary school. At upper secondary level, students must buy the required books and supplies themselves. With the exception of private universities, there are no tuition fees at higher education institutions in Norway, only a small administration charge each semester. The costs are covered by the Ministry of Education and Research. Most students still apply for loans or grants to cover living expenses. Student grants and loans

are provided by the public agency “Lånekassen” (The State Educational Loan Fund). The main requirement for support from Lånekassen is that you are a Norwegian citizen. However, foreign citizens with legal residence in Norway may also be eligible for financial support during upper secondary, college or university education in Norway. For further information, visit www.lanekassen.no. The information on their website is also available in English.

INDEPENDENT AND PRIVATE SCHOOLS The Norwegian Directorate for Education and Training evalu-ates and approves applications for establishing independent schools. Approval requires that the curriculum must be equiv-alent and correspond to the public funded system. Indepen-dent schools receive government funding equal to 85% of the average funding for public funded schools. Private schools without any government funding have higher tuition fees than independent schools.

CHOOSING A SCHOOL Children have the right to attend public funded primary and lower secondary school in their immediate neighbourhood. Ap-plications for a place in other schools within the municipality can be submitted, but children resident in the area of a partic-ular school will always be given priority. Applications to upper secondary education are processed by the County Administra-tion. The rules may vary and should be checked for each county. For private schools parents can choose as they wish.

Left: From Oslo Innovation WeekPHOTO: GORM K. GAARE

Right: Rommen skole, Oslo PHOTO: ØSTENGEN & BERGO AS

35EDUCATION AND SCHOOLS

LANGUAGE IN SCHOOL Lessons are given in Norwegian in public funded schools. If necessary, pupils have the right to special education in Nor-wegian until they are proficient enough to follow the standard education curriculum. In particular cases, students may study in their mother tongue for a short period. English tuition starts in the first grade in public funded schools. In lower secondary school, a second foreign language is an elective subject, but it becomes mandatory at upper secondary level for pupils who have opted for the higher education entrance qualification.

OUTSIDE SCHOOL HOURS All municipalities are obliged to offer after school activities (Skolefritidsordning/SFO) to children in first to fourth grade. Children with special needs can attend up to seventh grade.

In Oslo, this is called “Aktivitetsskolen” (The activity school). Aktivitetsskolen/SFO provides facilities for children to play and participate in cultural and recreational activities for a period before and after school. Aktivitetsskolen/SFO is subsidised by the municipality, but parents have to pay a fee, which varies from school to school. Opening hours are usually between 07.30 and 16.30, but may vary.

SPORTS AND EXTRA-CURRICULAR ACTIVITIESSports offered within the public funded school system are limited. Participation in activities or sports outside of school is more common, and there is a wide range of options. Local sports clubs (“idrettslag) or The Norwegian Confederation of

Sports at www.idrett.no are good starting points for informa-tion. Some information is available in English.

Other types of extra-curricular activities, such as arts and crafts, choir, dance, theatre or music lessons, are also limited at school. Some Aktivitetsskolen/SFO’s offer a few options; otherwise these activities are mainly arranged privately. Note that prices and quality can vary. Check school and library notice boards or local newspapers for available courses.

COUNTY/FOLK HIGH SCHOOLS, (“FOLKEHØGSKOLE”) “Folkehøgskole” are private schools where students can pursue special interest, academic or non-academic subjects after upper secondary school. They are boarding schools with a focus on social activities and a good school community, and offer no official exams or degrees at the end.

See www.folkehogskole.no and click on the English, German or Chinese flags for more information.

INTERNATIONAL SCHOOLS AND EDUCATIONInternational schools, particularly in the Oslo area, are very popular. There may be waiting lists, so it is recommended that you to contact the school of your choice as early as possible. Foreign students are given priority over local students.

International kindergartens and playgroups can be found in and around the Oslo region. A selection of primary and secondary schools offer International Baccalaureate (IB) programmes. See listed details of schools.

36 EDUCATION AND SCHOOLS

PRESCHOOLS

Child PlanetMiddelthunsgate 21A, 0368 OsloTelephone: +47 23 33 06 44www.childplanet.no

Deutsche Schule Oslo – Max Tau Sporveisgata 20, 0354 Oslo Telephone: +47 22 93 12 20 www.deutscheschule.no

Frogner Int. Pre-School Fritznersgate 15, 0264 Oslo Telephone: +47 22 55 65 82 www.frognerpreschool.no

Hola/Gaia Barnehage Aurskog gt. 1, 0655 OsloThorvald Meyersgt. 46, 0552 Oslo Telephone: +47 98 25 96 88 www.holabarnehage.no or www.gaiabarnehus.no

Kongsberg International School Dyrmyrgt. 39 and 41, 3611 Kongsberg Telephone: +47 32 29 93 80 www.kischool.org

Lycée Français René Cassin (The French School) Skovveien 9, 0257 Oslo Telephone: +47 22 92 51 20 www.rcassin.no

Montessori KindergartensTelephone: +47 67 58 24 00www.montessorinorge.no

Oslo International School Gamle Ringeriksvei 53, 1357 Bekkestua Telephone: +47 67 81 82 90 www.oslointernationalschool.no

Asker International SchoolJohan Drengsruds Vei 601383 Asker, Norwaywww.askeris.no

Sawat dee Barnehage Holmboes gt 4B, 0357 Oslo Telephone: +47 98 24 30 91 www.sawatdeebarnehage.no INTERNATIONAL SCHOOLS

Asker International SchoolJohan Drengsruds Vei 601383 Asker, Norwaywww.askeris.no

Deutsche Schule Oslo – Max Tau(The German School)Sporveisgata 20, 0354 Oslo Telephone: +47 22 93 12 20 www.deutscheschule.no

Lycée Français René Cassin (The French School)Skovveien 9, 0257 OsloTelephone: +47 22 92 51 20www.rcassin.no

Northern Lights International SchoolGrenseveien 60, 0579 OsloTelephone: +47 40 07 35 50 www.info@nlis.no

Oslo International School Gamle Ringeriksvei 53, 1357 Bekkestua Telephone: +47 67 81 82 90 www.oslointernationalschool.no

INTERNATIONAL BACCALAUREATE

Blindern Videregående Skole John Colletts Allé 106, 0870 Oslo Telephone: +47 22 58 72 00 www.berg.vgs.no

Lillestrøm Videregående SkoleHenrik Wergelands gate 1,2003 LillestrømTelephone: +47 63 89 06 00www.lillestrom.vgs.no

Nesbru Videregående Skole Halvard Torgersens vei 8,1378 Nesbru Telephone: +47 66 85 44 00 www.nesbru.vgs.no

Bjørnholt Videregående SkoleSlimeveien 15-17, 1277 OsloTelephone: +47 23 46 35 00www.bjornholt.vgs.oslo.no

Ås Videregående Skole Gamle Hogstvetvei 9, 1431 Ås Telephone: +47 64 97 57 00 www.aas.vgs.no

Manglerud Skole(Primary school)Plogveien 22, 0681 OsloTelephone: +47 22 75 73 10www.manglerud.osloskolen.no

COLLEGES AND UNIVERSITIES

BI – Norwegian School of Management Nydalsveien 37, 0484 OsloTelephone: +47 46 41 00 00 or 06 600, www.bi.no

Norwegian Academy of MusicSlemdalsveien 11, 0363 OsloTelephone: +47 23 36 70 00www.nmh.no/en Oslo & Akershus University College of Applied Sciences Pilestredet 46, 0130 Oslo Telephone: +47 22 45 20 00 www.hioa.no The University of Oslo (UiO)Blindern, 0316 Oslo Telephone: +47 22 85 50 50 www.uio.no

Norwegian University of Life Sciences1432 ÅsTelephone: +47 64 96 50 00www.umb.no

University College of Southeast NorwayGrønland 58, 3045 DrammenTelephone: 31 00 80 00www.usn.no

NTNU in GjøvikTeknologivegen 22, 2815 GjøvikTelephone: 61 13 51 00www.ntnu.no/gjovik

ADRESS INDEX

Akershus University Hospital (Ahus), Lørenskog

PHOTO: AKERSHUS UNIVERSITETSSYKEHUS

37

HEALTHCARE

A high standard of government-funded healthcare is provided nationally, available to all citizens and registered long-term residents. Today, great attention is paid to what good health actually means, and how best to promote it.

05

The emergency centre oper-ates a priority system where patients are assessed and treated according to the severity of their illness. Chil-dren are always given priority.

MAIN PUBLIC EMERGENCY CENTRE

OSLO

Oslo kommunale legevaktStorgata 40, 0182 Oslo Telephone: +47 22 93 22 93Open 24 hours

NOTE: The emergency centre operates a priority system where patients are assessed and treat-ed according to the severity of their illness. Children are always given priority.

LOCAL PUBLIC EMERGENCY CENTRE

Legevakt Aker at Aker Hospital Trondheimsveien 235, building 4 and 10

Monday-Friday 16.00 –01.30 Saturday, Sunday and Public holidays 10.00 –01.30 Opening times may change during public holidays

This center has basic facilities. They do not handle fractures, severe cuts or wounds, and do not have x-ray facilities. The main Emergency centre handles these injuries.

For information in languages other than English, see:www.legevakten.oslo.kommune.no and click on “International information”.

ASKER/BÆRUM/SANDVIKA

Asker og Bærum LegevaktSogneprest Munthe Kaas vei 100, 1346 Gjettum (near Sandvika)Telephone: 06 780, Open 24 hours

LILLESTRØM

Nedre Romerike LegevaktDampsagveien 2, 2004 LillestrømTelephone +47 66 93 66 93Monday-Friday 15.30 –08.00Saturday, Sunday: 24 hours

PRIVATE EMERGENCY WARDS

OSLO

Oslo AkuttenRosenkrantzgate 9, OsloTelephone: 22 00 81 60Monday-Wednesday 08.00-19.00Thursday 08.00–17.00Friday 08.00–16.00Saturday 09.00–15.00

Oslo City LegesenterStenersgata 1Telephone: 08021Monday-Friday 08.00–19.00Saturday 10.00–16.00

Byporten LegesenterByporten ShoppingTelephone: 22348200Monday-Friday 08.00–21.00Saturday 10.00–16.00

Legevakt VestGriniveien 6Telephone: 23251111Mon-Fri 17.00–21.00Saturday 10.00–16.00Sunday 13.00–21.00

Volvat Medisinske SenterBorgenveien 2A, 0370 OsloTelephone: + 47 22 95 75 00www.volvat.no

EMERGENCYMEDICAL TREATMENT

HEALTHCARE38

39

HEALTHCARE

NON-EMERGENCYTREATMENTWHEN THE PROBLEM IS NOT URGENT OR ON WEEKDAYS BETWEEN 08.00–16.00Contact your General Practitioner (“fastlege”). His/her name, address and telephone number can be found in the letter you receive from the Norwegian Health Economics Administration (HELFO) once you have selected your General Practitioner. If your General Practitioner is unavailable, the medical clinic (legekontor) will re-direct you another doctor.

MEDICAL QUESTIONS BY TELEPHONEFor medical questions, call your General Practitioner. If you have questions after office hours (16.00) or if you do not have a General Practitioner (“fastlege”) in Oslo call: +47 22 93 22 93.

FEESUnder the Norwegian National Insurance Scheme, there is an annual cap on patient user fees, which includes fees for doct-ors, specialists and certain prescription medicines. The cap is set by the Parliament each year. For 2016, the limit is NOK 2,185. Once you reach the limit, you will automatically be sent a fee exemption card (“frikort”). If you have exceeded the limit, the amount will automatically be refunded to your account.

The fee for a regular consultation is currently from NOK 141. If you are referred to a specialist, it will cost an additional NOK 320. Note that these fees are adjusted annually and are for treatment within office hours. If you need medical attention after office hours there will be an additional cost.

Consultations for children are free until the age of 16. The General Practitioner will refer you to a specialist or to

receive treatment at your local hospital, if necessary.

He/she can also help if you need treatment at a hospital other than your local one. You have the right to change your general practitioner twice per calendar year. For details see www.helsenorge.no

Note: If you go to a private clinic or healthcare centre, they may operate both a subsidised and a private practice arrange-ment. The latter is not included in the National Insurance Scheme, and you must pay the fees in full yourself. If in doubt, check in advance.

EUROPEAN HEALTH INSURANCE CARD (EHIC)As a member of the Norwegian National Insurance Scheme, when staying temporarily in another EEA country or in Switzer-land, you should carry a European Health Insurance Card. The card covers you for emergency healthcare in Europe, and is free of charge. You can apply for it via www.helsenorge.no. It is advisable that you have travel insurance in addition.

HEALTHCARE CENTRES (HELSESTASJON)All municipalities and districts have a public healthcare center that is free of charge. Note, these are not medical centers for normal consultations.

Healthcare centers offer the following services:• Pre- and postnatal check-ups• Follow-up consultations with midwife during pregnancy• Obligatory check-ups for all children up to the age of 5• Vaccination programme for all children below school age • Healthcare information for youths up to the age of 20

40 HEALTHCARE

Visit Oslo kommune’s website to find your local “Helsestasjon”: www.oslo.kommune.no and click on “helsestasjoner”. They are listed under your district. Alternatively, telephone 02 180.

HEALTHCARE CENTERS OUTSIDE OF OSLOFind your local Healthcare Centre via the website for yourmunicipality under “Helsetjenester/Helsestasjon”.

PRIVATE HEALTHCARE CENTRES/HOSPITALS Private healthcare centres/hospitals offer a wide range of treat-ments. Membership gives access to their facilities and special-ists, as well as the option of their doctors as your regular Gen-eral Practitioner. Some also have a medical emergency centre.

If your consultation or treatment is not covered by the National Insurance Scheme, enquire about the price before you book the appointment as treatments can be quite expensive.

OSLO

Aleris HelseFredrik Stangsgate 11-13,0264 OsloTelephone:+47 22 54 10 00Emergency treatment availablewww.aleris.no

Volvat Medisinske Senter, BorgenBorgenveien 2A, 0370 OsloTelephone: + 47 22 95 75 00Emergency treatment availablewww.volvat.no

Volvat Medisinske Senter, NationaltheatretStortingsgata 30Telephone: 23682500Mon-Fri 08.00-16.00Wednesdays: 08.00 – 19.30Closed Weekends and holidays

LILLESTRØM

Aleris HelseStøperiveien 5, 2010 StrømmenTelephone:+47 63 80 03 30Emergency treatment availablewww.aleris.no

PRIVATE HEALTHCARE CENTRES/HOSPITALS

41HEALTHCARE

DENTAL CARE The Public Dental Service (‘offentlige tannhelsetjenesten’) operates dental clinics providing free dental care principally for children up to 20 years, the aged and infirm. Dental care for adults is mostly private and fees will be charged for treatment. There are some exceptions where the cost for some treatments may be partly or fully reimbursed. See www.helsenorge.no for more details. Note that fees vary from practice to practice.

Dental clinics are listed in the Yellow Pages (Gule Sider) www.gulesider.no under “Tannhelsetjenesten”.

PHARMACIES Prescription medicines can only be collected from pharmacies (apotek). They also sell over-the-counter medicines, first-aid, medical supplies, lotions and creams. Most pharmacies belong to one of the four major chains, but there are some indepen-dent pharmacies. Find a local pharmacy in the Yellow Pages www.gulesider.no (Gule Sider) or by going directly to one of the chains listed:

Apotek 1 www.apotek1.no

Boots www.boots.no

Ditt apotek www.dittapotek.no

Vitus apotek www.vitus.no

After-hours or 24hr pharmacies (‘apotekvakt’) can be found in most towns and cities.

OSLO

Oslo Kommune TannlegevaktSchweigaardsgate 6 3rd Floor Galleri OsloTelephone: +47 22 67 30 00 Monday-Friday 19.00–22.00Saturday, Sunday, Public holidays 11.00–14.00 and 19.00–22.00Christmas Eve and New Year’s Eve 11.00–16.00

BÆRUM

Bærum Tannklinikk og TannlegevaktGamle Ringeriksvei 36 1357 BekkestuaTelephone: +47 67 58 17 10 Monday 08.30–20.30Tuesday–Friday 16.30–20.30Saturday and Sunday 12.00–16.00

LILLESTRØM

Oslo Kommune Tannlegevakt (see above) orColosseum TannlegevaktDampsagveien 4 A, LillestrømTelephone: +47 64 84 10 50 Friday 17.00–21.00 Saturday and Sunday 12.00–18.00

DENTAL EMERGENCIES:

Aker Brygge and TjuvholmenPHOTO: OSLO BUSINESS REGION

42 HEALTHCARE

OSLOAker SykehusTrondheimsveien 235, 0586 Oslo

Ullevål SykehusKirkeveien 166, 0450 Oslo

RikshospitaletSognsvannsveien 20, 0372 OsloTelephone: +47 91 50 27 70 or 02 770www.oslo-universitetssykehus.no

BÆRUMBærum Sykehus/ Vestre Viken HFSogneprest Munthe Kaas vei 100, 1346 GjettumTelephone: +47 67 80 94 00www.vestreviken.no

LILLESTRØMAkershus UniversitetssykehusSykehusveien 25,1474 NordbyhagenTelephone: 02 900www.ahus.no (website also in english)

Note: the hospital is located in the neighbouring municipality of Lørenskog

OSLO

VitusapotekJernbanetorget 4b, on the side of the Oslo S Railway Station0154 OsloTelephone: +47 23 35 81 00Open 24 hours

Apotek 1 LegevaktStorgata 40, 0182 OSLOTelephone: + 47 22 98 87 20Open 24 hours

Apotek 1 SageneGrimstadgata 21, 0464 OsloTelephone: +47 22 02 80 40Monday–Friday 09.00–21.00Saturday 09.00–20.00 Sunday 17.00–20.00

Apotek 1 SfinxenBogstadveien 5, 0366 OsloTelephone: +47 22 85 39 50Monday–Friday 09.00–21.00Saturday 09.00–20.00 Sunday 17.00–20.00

BÆRUM

Vitusapotek SandvikaLeif Tronstads plass 6, 1337 SandvikaTelephone: +47 67 55 19 00Monday-Friday 08.30–22.00Saturday 09.00–20.00Sunday 15.00–19.00

24 HR AND AFTER HOUR PHARMACIES LOCAL HOSPITALS

The metro meets the cross-country skiing routes in Oslo’s forests

PHOTO:MONOCLE CITY SURVEY

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RECREATIONAL ACTIVITES

The abundance of space and a traditionally close relationship with nature means that the majority of Norwegians take part in some form of outdoor leisure activity. The Oslo region, surrounded on most sides by the much-loved forests (“marka”) and a large area bordering the Oslo fjord, it is understandable that a lot of free time is spent in or around these impressive areas. As well as enjoying a wealth of exciting cultural activities.

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44 RECREATIONAL ACTIVITIES

Not surprisingly, Norway is ranked fifth on work-life balance in the OECD Better Life Index 2015. People in Norway spend fewer hours at work than the OECD average, and much of their leisure time is spent outdoors.

Easy access to nature opens up a wide range of activities in Oslo and the surrounding regions, and the enjoyment of nature holds an important place in Norwegian culture. Biking, hiking, jogging, fishing and skiing are popular activities in Oslomarka (also referred to as just ‘marka’ by locals in Oslo). The local branch of The Norwegian Trekking Association (DNT) www.dntoslo.no and www.skiforeningen.no are great sources of information although information in English is limited. DNT offers guided tours in the forests around Oslo and various locations throughout the country. Many people also belong to local sports or activities clubs.

It is recommend that you check VisitOslo’s website, www.visitoslo.com where you will find a wealth of information. You can download their free app for iPhone, iPad or Android telephones or visit their center.

On the following pages, we have compiled a list of activity suggestions to get you started.

Oslo Visitors CenterJernbanetorget 1, Østbanehallen, 0154 OsloTelephone 815 30 555

Visit OSLOregionwww.visitoslo.com/en/osloregion

For more information about activites in the Oslo regions.

Asker and Bærum Tourist Information1st FloorSandvika Storsenterwww.abguiden.no/turistinfo/turist.htm

TOURIST INFORMATION

TjuvholmenPHOTO:OSLO BUSINESS REGION

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46 RECREATIONAL ACTIVITIES

The Astrup Fearnley Museum, Tjuvholmen.

PHOTO: NIC LEHOUX

Oslo offers a wide variety of actives all year round. There is something of interest for the whole family. Below are some of the main city highlights:

AKERSHUS CASTLE AND FORTRESSAkershus Castle and Fortress is centrally located, strategically overlooking the Oslo Fjord. It is an exciting place to learn about the history of Oslo. The construction of these stunning build-ings began in 1299 and were completed during the 1300s as a residence to the royal family. Having undergone wars, sieges, a renaissance conversion, and even being used as a prison for a time, the buildings display a rich history of Oslo. www.forsvarsbygg.no/festningene/Festningene/Akershus-festning

ASTRUP FEARNLEY MUSEUMThe contemporary Astrup Fearnley art museum re-opened in 2012 as an architectural masterpiece in Tjuvholmen. Designed by Italian architect Renzo Piano the building consists of three pavilions covered by a distinctive glass roof, shaped like a sail, complementing the maritime surroundings. The museum focuses on acquiring ground-breaking works from artists around the world. www.afmuseet.no/en

BYGDØY The Bygdøy peninsula is a short trip away from downtown Oslo and you can get there by car, bus, ferry, cycle or even on foot. The area is mainly residential, but also has an attractive com-bination of forests and beaches offering many possibilities for a great day out. The Huk beach restaurant is open during the summer months, telephone: +47 22 43 74 62.

DAY TRIPSIN THE OSLO REGION

www.explorenorth.com/library/weekly/aa122200a.htm

THE BYGDØY MUSEUMSThe Bygdøy peninsula is home to some of the most important and interesting museums in Norway. They are located within easy distance of each other, giving the option of a concentrated cultural experience. The museums are:

The Norwegian Folk Museum. An open-air museum displaying how people lived in Norway from the1500s to the present day. It holds the largest cultural history exhibition in Norway representing all regions of the country. www.norskfolkemuseum.no/en

The Fram Museum. The museum houses the famous polar ship Fram. A perm-anent exhibition is dedicated to the expeditions of Roald Amundsen, Fritjof Nansen and Otto Sverdrup around the Antarctic, presented with light shows and exciting displays. www.frammuseum.no

The Kon Tiki Museum. The museum is home to the original vessels and artefacts from the journeys of Thor Heyerdahl. It shows details of the famous reed boats; how they were constructed and what was eventually achieved with them. www.kon-tiki.no

The Viking Ship Museum. A fascinating exhibition display-ing two Viking ships dating from between 800-900 AD. The ships are wonderfully preserved and provide a great deal of historical information. Many artifacts found with the ships are also on display. www.khm.uio.no/vikingskipshuset

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48 RECREATIONAL ACTIVITIES

BÆRUMS VERKThe Bærumske Ironworks of 1610 today features a rich and exciting artisan milieu. A mixture of skilled craftsmen and women have created an exciting environment for the pro-duction and display of their work. Here you can find artists, glassblowers, carpenters and patchwork specialists. The 18th century wooden living quarters have been restored and now provide a distinctive framework for this memorable setting. A family-friendly environment for all tastes and occasions. www.baerumsverk.no

HENIE ONSTAD ART CENTREThe centre is home to Norway’s largest collection of interna-tional modern art, including works by Picasso and Matisse. It also features changing exhibitions of local and international themes and artists. Located on a beautiful waterfront, visitors can also enjoy the museum, sculpture park and popular restaurant. www.hok.no

HOLMENKOLLEN SKI JUMP AND MUSEUMThe ski jump is the most visited tourist attraction in Norway. A landmark on the Oslo skyline. After a total renovation, the new ski jump opened in 2010. It stands 60 metres high and is made of 100 tons of steel. The Ski Museum displays more than 4,000 years of skiing history and polar exploration artefacts. Opened in 1923, it is the world’s oldest museum of skiing. www.holmenkollen.com/eng

KORKETREKKEREN “Korketrekkeren” is a fun winter activity for adults and children of all ages. Overlooking Oslo, it is the most famous sledging hill in the area. Located next to the bobsleigh run built for the 1952 Olympic games. Take Line 1 metro to Frognerseteren, about 30 minutes up from the center of Oslo.

A day-pass for multiple rides can be purchased. Note, the course is fast, and helmets should always be worn. Goggles are advisable. Sledges and helmets can be rented from “Ake-foreningen” next to Frognerseteren restaurant. www.akeforeningen.no

MATHALLENMathallen Oslo is an exciting food court located in the old industrial area of Vulkan. Boasting over 30 specialist shops, cafes and eateries offering a wide range of quality food and drink from Norwegian producers and special imports. Festivals, courses and lively events celebrating food and drink create a unique locale. Stroll around and soak up the atmosphere! www.mathallenoslo.no.

MUNCH MUSEUMWhen Edvard Munch died in 1944, he donated all his remaining works to the City of Oslo. A unique artist and pioneer of expressionism whose works are acclaimed worldwide. The museum was purpose-built in 1963 and is dedicated to his life and works. It houses a permanent collection of over 1,200 paintings, 18,000 prints as well as sculptures, books and items donated by his family after his death. Changing exhibitions

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show the variety in his work. The museum will move to a new location, Bjørvika, Oslo. Scheduled to open in 2019. www.munch.museum.no

NOBEL PEACE CENTEREach year Norway hosts the Nobel Peace Prize Award Ceremony. The Nobel Peace Center is one of Norway’s most modern museums, opened in 2005. Interactive exhibits present details of previous winners and their work, in addition to the history of Alfred Nobel himself. The centre also offers temporary exhibi-tions on topics related to war, peace and conflict resolution and regularly hosts lectures, seminars and discussions; many of them in English. The centre also has activities for children. www.nobelpeacecenter.org

THE OSLO FJORD The fjord, with its charming islands, provides many leisure opportunities. You can enjoy island hopping, visit monastery ruins or take to the water on a sailing or kayaking trip. There is something for everyone. Contact the Oslo Visitor center for information on activities. For information on ferries to the islands, see www.ruter.no

THE OSLO OPERA HOUSEThe award-winning Oslo Opera House, completed in 2007, is one of the most spectacular sites in Oslo. Sitting on the edge of the fjord, this landmark building is a popular destination for Sunday strollers and tourists alike. Rising up from the water, the slant-ing roof starts at sea level, creating a large plaza for pedestrians

to walk to the top where they can enjoy panoramic views of Oslo and the fjord. The roof has also become a popular venue for exciting music concerts. The coolness of the white exterior is contrasted by warm, oaken interior surfaces. It is home to The Norwegian National Opera and Ballet. www.operaen.no

THE OSLO SOMMERPARKThe park opened in June 2012 and boasts downhill mountain bike tracks and one of Scandinavia’s largest climbing parks complete with over 900 metres of zip-lines. It is a place where you can find activities for all ages. www.oslosommerpark.no

SØRENGA SEAWATER POOLOpened in June 2015 the Sørenga seawater pool is part of a floating park covering five acres. Located at the end of Sørenga pier, east of the city center it offers a 190-meter park, a 50 meters long swimming pool and a 200 square meter seawater pool. As well as a recreation area with seating and stairs down to the sea. A separate children’s pool is built into the park. http://www.sorenga.no/beliggenhet/om-sorenga/sjobadet/

THE VIGELAND SCULPTURE PARKThe park is the world’s largest sculpture park dedicated to a single artist, Gustav Vigeland. Displaying over 200 pieces in bronze, granite and wrought iron it is a very popular attraction and a favoured place for summer picnics. The related museum, located next to the park, shows how the park was developed. Its main roll is preserving the heritage of the artist and his work. www.vigeland.museum.no

RECREATIONAL ACTIVITIES

Right: The National Opera and balletPHOTO: ERIK BERG

Left: Mathallen PHOTO: FINN STÅLE FELBERG /

MATHALLEN

50 RECREATIONAL ACTIVITIES

BØ SOMMARLAND (Bø Summerland) Bø Sommarland is a water park with over 100 attractions for children and grown-ups alike. There are fast and exciting rides for older children and a fun playground for the younger ones. It is a great family park on a sunny weekend. The park is located a couple of hours drive from Oslo, with many accommodation alternatives. www.sommarland.no

HUNDERFOSSEN FAMILY PARK This is a fairy-tale park for the whole family located close to Lillehammer, two hours’ drive from Oslo. The troll at the park entrance is the world’s largest at 14-metres high, and serves as a landmark for visitors. In addition to the fairy-tale castle (Eventyrslottet), there is a petting zoo for small children, many rides, a mini waterpark, go-karting track, a rafting river and a five-screen theatre. Stories and fairy tales are an important part of Norwegian culture and a trip to Hunderfossen Family Park allows you to enter the magical world of trolls, fairies and other creatures. Accommodation available in and around the Lillehammer area. www.hunderfossen.no

KRISTIANSAND DYREPARK (Kristiansand Zoo) Kristiansand Dyrepark, around 325 km from Oslo, is a com-bined zoo and amusement park, including a rain forest and water park. The zoo has an impressive range of animals living in conditions close to their natural habitat. Inside the park, is also Kardemomme By (Cardamom Town), a theme park based on the stories of Thorbjørn Egner, a much-loved Norwegian children’s author and illustrator. As darkness sets, you can watch the pirate and adventure stories of Kaptein Sabel tann

(Captain Sabretooth) on the outdoor stage. www.dyreparken.no

MOUNTAIN CABINS To experience the Norwegian mountains, you can try hiking or cross-country skiing from cabin to cabin. The Norwegian Trek-king Association (DNT) has a network of cabins and marked trails in different mountain ranges throughout Norway. Skiing is a very popular pastime, especially in late January until Easter if there is still enough snow, or hiking in July until late September when the autumn colours are brightest. The cabins vary from self-service two-bunk cabins to staffed cabins with a simple to good standard. Membership gives lower prices for accommodation and access to more cabins. www.turistforeningen.no/english

NORWAY IN A NUTSHELL “Norway in a Nutshell” offers a variety of roundtrips across the country by train, bus and boat, all year round. No matter which tour you choose, you will experience some of the most breathtaking scenery of steep mountains and narrow fjords. This is one of the best ways to see some spectacular Norwe-gian landscapes. www.norwayinanutshell.com

RALLARVEGEN (The Navvies’ Road) While the mountain railway between Oslo and Bergen was be-ing constructed, the navvies working on the line used this road for transport. Today, Rallarvegen and its hilly terrain is one of the most spectacular cycle routes in Norway. Make sure you pack suitable clothes, as the weather in the mountains can be rough and unpredictable. www.rallarvegen.com

SUGGESTEDWEEKEND TRIPS

Cross-country skiing on Hardangervidda, near Geilo

PHOTO: TERJE BJØRNSEN

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52 RECREATIONAL ACTIVITIES

SJOA RAFTINGSjoa Rafting is an all-round activity company with white-water rafting as its speciality. They tailor the experience to suit you, catering for families, seasoned pros, schoolchildren and corpo-rate “outings”. Sjoa Rafting is located just over one hour’s drive north of Lillehammer. www.sjoarafting.no

SKI RESORTS Within a few hours’ drive of Oslo, you can find a range of ski re-sorts. About 250km from Oslo are the exciting resorts of Beito-stølen, Geilo, Hafjell, Norefjell and Hemsedal. Another very popular resort is Trysil, 200 km north of Oslo, with numerous slopes and lifts. For more information visit the sites below:

Beitostølen www.beitostolen.com

Hemsedal www.hemsedal.com/en-gb.aspx

Geilo www.geilo.no/en/

Trysil www.skistar.com/en/trysil

Hafjell www.hafjell.no

Norefjell www.norefjell.no

Kvitfjell www.kvitfjell.no

SORRISNIVA IGLOO HOTEL Fly two hours north from Oslo to Alta for a very special expe-rience. For the last 12 years, the finest artists have rebuilt the Ice Hotel in Sorrisniva 20 km from Alta town center, each win-

ter. The entire hotel, including beds, rooms, artworks, lounges and even the glasses in the bar, is made of ice. You might also get to see one of nature’s greatest works of art; the Northern Lights. Warm clothes and wool underwear are a must. www.sorrisniva.no

SPASVisiting a relaxing spa is a popular weekend activity. They can be found both in the city and in more secluded, picturesque locations. Below are a few suggestions

Farris Bad Hotel www.farrisbad.no

Fjordspa Hotels www.fjords.com/fjord-spa1.shtml

Holmsbu Spa www.holmsbuspa.no

Son Spa and Resort www.sonspa.no

The Well www.thewell.no

TELEMARKSKANALEN (The Telemark Canal) This waterway running through six different municipalities was constructed more than a hundred years ago and is still an impressive sight. The canals run from the town Skien– approximately 150 km from Oslo-up into the mountains through 18 locks and scenic landscapes. Trips of between 2–11 hours can be arranged, as well as combined with a trip in a canoe, by bike or in the comfort of your own car.www.telemarkskanalen.no

Left: Farris Bad, LarvikPHOTOS: FARRIS BAD

Right: Cycling the Navvies Road PHOTOS: SHUTTERSTOCK.COM

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ALPINE SKIING For the combination of snow, speed and fresh air, there are several options for alpine skiing within an hour’s drive from Oslo. For information about prices, opening hours and courses, visit the following sites

Kongsberg skisenter www.kongsberg-skisenter.no

Hurdal www.skihurdal.no

Tryvann vinterpark www.tryvann.no

CYCLING Cycling in the city and the countryside is very common, particu-larly in the warmer months. There are bike paths throughout the country with opportunities to visit various attractions and sites.

In Oslo, City Bikes are available to hire for use within the city. They are an easy and fun way to get around. Docking stations are located all around the centre. Purchase an electronic smartcard (NOK 299 in 2016) valid for the calendar year, giving access to the complete network, with bike hire for up to 3 hours at a time. For more information about City Bikes see www.oslobysykkel.no.The Oslo Tourist Office also sells a Tourist Card that can be used on the City Bikes network.

Free cycling maps of Oslo and surrounding areas are avail-able at the Oslo Visitor Center or see http://www.bymiljoetaten.oslo.kommune.no/trafikk_og_ samferdsel/sykkel/sykkelkart_oslo and download digital maps, apps for your smart phone or order a hardcopy. Cycling maps can also be purchased in bookstores.

For cycling in the forests around Oslo, mountain bikes are available for hire. Contact Ski & Guide Holmenkollen by tele-phone on +47 97 68 19 00 or visit their site www.ski-guide.no

Some general tips when cycling on the road and on bike paths:

• Keep right, wear a helmet and use arm signals.• It is recommended that all children wear a helmet. • Bike lights and reflectors are compulsory. Reflective clothing is recommended, especially during the dark winter months.• Keep the bicycle in good working order. For a small charge many sport shops will clean, check and repair your bike.

Other useful cycling websites:

Syklistenes landsforening www.slf.no (Norwegian only,

membership group)

Sykkelby www.sykkelby.no (Some information in English)

Vegvesenet www.vegvesen.no (Explanation of the National

Cycling Strategy in English, click on Professional)

Cycling in Norway www.cyclingnorway.no/en (English)

CROSS-COUNTRY SKIINGThe other popular form of skiing in Norway is cross-country. Opportunities for cross-country skiing in and around Oslo are virtually endless. Throughout the skiing season, trails are regularly prepared and easily accessible. Courses are available for all levels and in English. For information on courses and where to ski see

RECREATIONAL ACTIVITIES

OTHERACTIVITES

54 RECREATIONAL ACTIVITIES

Skiforeningen www.skiforeningen.no

Learn2ski www.learn2ski.no

Skiglede www.skiglede.no

SWIMMINGPublic swimming pools are available in all main towns or cities. Size, facilities offered and opening times can vary. Check the internet site of your local municipality for details:

OSLO

www.bymiljoetaten.oslo.kommune.no/ svommehaller_og_bad

BÆRUM

www.baerum.kommune.no/Temastruktur/ Tjenester-a---a/Badeanlegg

LILLESTRØM

www.skedsmo.kommune.no/Hovedtema/Kultur-og-Fritid/Bading

CANOEING AND KAYAKINGThere are many nice places to go canoeing and kayaking in and around the Oslo area. There is no need to have your own canoe or kayak as there are several places to rent.

BÆRUM

http://www.aktivioslo.no/presentasjon/baerum-maritime-senter/

WATER PARKS IN OR AROUND OSLO For an exciting swimming experience, take the family to a water park. For information on opening times and prices contact the water parks directly or check their internet sites.

GOLF COURSESGolf has grown into an extremely popular sport in Norway. Courses can be found throughout the region. Some clubs allow guests to play for a green fee, without membership. Listed are some of the 18-hole courses in the region. For more informa-tion, check the website of the Norwegian Golf Federation www.golfforbundet.no/. A list of courses can also be found on the Yellow Pages website (Gule Sider) under “golfbaner”.

FITNESS CENTRES/GYMSNumerous fitness centres and gyms can be found in the Oslo region. Listed are a few main fitness centre chains. Check their internet site to find a local centre. The Yellow Pages also gives a selection of independent and specialist centres. Search for “treningsenter”.

Friskis & Svettis www.friskissvettis.no

SATS ELIXIA www.sats.no

Evo www.evo.no

Fresh fitness www.freshfitness.no

Right: Bogstad Golf CoursePHOTO: VISITOSLO/TORD BAKLUNDA

Left: Tjuvholmen, OsloPHOTO: MONOCLE CITY SURVEY

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OSLO

Oslo Golf ClubAnkerveien 127, 0757 Oslowww.oslogk.no

ASKER AND BÆRUM

Asker Golf ClubHøgåsveien 35, 1383 Askerwww.askergolf.no

Bærum Golf ClubHellerudvn. 26, 1350 Lommedalenwww.bmgk.no

Haga Golf ParkGriniveien 315, 1356 Bekkestuawww.hagagolf.no

Lommedalen Golf ClubLommedalsveien 340, 1350 Lommedalenwww.lommedalengk.no

LILLESTRØM

Losby Golf ClubLosbyveien 270, 1475 Finstadjordetwww.losby.no

Miklagard Golf Club2040 Kløftawww.miklagardgolf.com

Frognerbadet Middelthunsgate 28, 0368 OsloOutdoor swimming pools open only in the summer months.www.bymiljoetaten.oslo.kommune.no/svommehaller_og_bad/alle_svommehaller_og_bad

Risenga svømmehallBrages vei 8, 1387 Askerwww.badelandene.no/badelandene/asker-risenga-svoemmehall

Nebbursvollen FriluftsbadBadeveien, 2003 Lillestrømwww.skedsmo.kommune.no/nebben

WATERPARKS GOLF CLUBS

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SQUASH CLUBS Squash clubs can be found in all the main cities. The courts are normally part of larger fitness or sports centres, but membership at the centres is not usually required for use of the squash courts.

TENNISTennis is popular all year round. Both indoor and outdoor courts can be found throughout the region. Contact the Nor-wegian Tennis Federation for general information www.tennis.no.

HORSE RIDINGHorse riding stables are found throughout the Oslo region. Catering for children and adults, they offer a great opportunity to get to know the world of horses. Providing courses at all levels, stables for rent or school holiday “riding camps”.

OSLO MARATHONOslo Marathon is a road race with 25.000 participants and is held annually, every third weekend in September in Oslo. It is the largest road run held in Norway. Oslo Marathon consists of several distances, Children marathon (500 m), 3K, “10 for Grete” (10K), half marathon (21K) and marathon (42K).

BIRKENThe history of the Birkebeiner races starts in 1930 when author and forester, Haakon Lie, launched the idea of a ski race in honour of the 1206 rescue of the 18 month old prince, Haakon Haakonsson. The following centuries saw many treacherous but courageous journeys over these mountains.

http://www.birkebeiner.no/en/MainMenu/About-Birken/About-Birken/The-Birkebeiner-History/As a result the name Birkebeiner today carries a sense of pride, strength and endurance - something thousands of participants in the ski, cycling and running races strive for each year.

SkiStart at Thingstadjordet, Rena and finish at Birkebeineren ski stadium, Lillehammer. The trail is 54 km, classic technique. Participation is available for all from 16 years of age.

Participants must carry a backpack weighing at least 3.5 kg throughout the race. Number of participants is limited to 17,000.

CycleBirkebeinerrittet is the world’s largest MTB race with 17,000 participants. The course is 92 km long, starting at Rena and finishing in Lillehammer. All competitors must be minimum 17 years of age and must carry a backpack of at least 3.5 kg throughout the race.

RunBirkebeinerløpet is one of the most famous running races in Norway, with 8,000 participants. The course is 21 km and takes you through mountain and forest terrain.

Start at Birkebeineren Skistadion and finish at Haakons Hall in Lillehammer. All competitors must be minimum 16 years of age. It is recommend that all participants use shoes for road running.

Oslo Marathon PHOTO: OSLO MARATON

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OSLO

Myrens SportssenterSandakerveien 24C, 0473 Oslo www.myrens.no/squash/ oslos-squashklubb

Sagene Squash and FitnessSagveien 21, 0459 Oslowww.sqf.no

Sentrum Squash and Training CenterThor Olsens gate 5, 0177 Oslowww.sentrumtrening.no

Skippern SquashTorgata 16, 0181 Oslowww.sqf.no

ASKER AND BÆRUM

Bærum Squash and FitnessRudsletta 81, 1351 Rudwww.sqf.no

Lysaker SquashLysaker Torg 8, 1366 Lysakerwww.squash.as/start

LILLESTRØM

Condis Treningsenter/SquashTriaden, Gamleveien 881476 Rastawww.condis.no/triaden.156125. no.html

OSLO

Bygdø TennisklubbHuk Aveny 450287 Oslowww.bygdotennis.com

Oslo TennisklubbHyllveien 50274 Oslowww.oslotk.no

Oslo Tennis Arena4 Eikenga, 0579 Oslowww.oslotennisareana.no

ASKER AND BÆRUM

Asker TennisklubbBleikerveien 641387 Askerwww.askertennis.no

Blommenholm og Sandvika TennisklubbHalvorsens vei 241365 Blommenholmwww.bstk.no

Holmen TennisklubbHolmengata1394 Nesbruwww.holmentennis.no

LILLESTRØM

Lillestrøm TennisklubbBuegata 72003 Lillestrømwww.lillestromtk.no

TENNIS CLUBS SQUASH CLUBS

Left: Fun with horse ridingPHOTO: ISTOCKPHOTO.COM

Right: Enjoying tennisPHOTO: ISTOCKPHOTO.COM

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FESTIVALS FOR EVERY TASTENorway hosts a great variety of popular festivals during the summer months and the numbers have increased consid-erably in recent years. A complete festival guide is available www.norwayfestivals.com/nb/festivals. Check out what the summer can offer!

Kongsberg Jazz FestivalSince 1965, the town of Kongsberg, 80 km West of Oslo, has been hosting one of the most important jazz festivals in Norway. In a decorated 41 year history, the Kongsberg Jazz Festival has featured jazz giants from around the world includ-ing Sonny Rollings, Diana Krall and Dee Dee Bridgewater. The focus of the festival is new and innovative jazz. This has result-ed in a spectacular stage designed by the reknown Norwegian architect company Snøhetta (who also designed Ground Zero Memorial Centre and the Oslo Opera House) - a unique struc-ture called the “tobaloon” which is the festival’s main arena.

Førde Folk Music FestivalThe Førde Folk Music Festival offers an arena in which music builds bridges between people and creates understanding that spans across borders and continents. The aim is to produce the best possible meetings between artists and audience util-ising a variety of venues in the town to present the best music and the finest artists in the world. The landscape of fjords and mountains, together with the intimacy of the small town, offer the perfect setting.

Førde has 11000 inhabitants and is the cultural and trade

Christiania RoklubbFrognerstranda 2 xxxx Oslowww.christiania-roklub.no

Norske Studenters RoklubbHuk Aveny 2B0287 Oslowww.roklubben.no

OSLO

EKT Rideskole og HusdyrparkEkebergveien 99, Oslowww.rideskole.no

Stiftelsen Alna RidesenterAlnaparkveien 13, Oslowww.alnaridesenter.no

Søndre Nordstrand Ridesenter Klemetsrudveien 50, Oslowww.snord.no

ASKER AND BÆRUM

Tanum rideskole ASSopelimkroken 26Slependenwww.tanumrideskole.no

Stall BlakstadEllefs vei 14, Vettrewww.stall-blakstad.no

Dikemark RideklubbSlottsberget 9, Askerwww.dikemarkrideskole.no

HORSE RIDING

ROWING

Left: Fun with horse ridingPHOTO: ISTOCKPHOTO.COM

Right: Enjoying tennisPHOTO: ISTOCKPHOTO.COM

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industry centre in the county Sogn og Fjordane, surrounded by beautiful nature with fjords, mountains, glaciers and waterfalls.

Lofoten Piano Festival/Lofoten International Chamber Music FestivalLofoten International Chamber Music Festival celebrated its 10th anniversary in 2013. The first Lofoten Piano Festival will take place in 2016. After this, the piano festival and the cham-ber music festival will be arranged every second year. Enjoy fantastic concerts in the spectacular scenery of Lofoten!

Molde International Jazz FestivalThe Molde International Jazz Festival was established in 1961 and is one of the oldest jazz festivals in Europe. During the third week of July, the west-coast city of Molde is transformed into a “cool” festival city in the name of jazz. Since the mid-1980s the festival has expanded its programme to include related music, fine-arts exhibitions, plays, festival markets, and about 50 free concerts. Most of the big names in the jazz genre have performed at one of the festival‘s 20 venues. At this festival you can enjoy a swim in the Romsdal fjord, lunch by the shore and of course listen to Norwegian jazz music in downtown Molde.

Gladmat FestivalScandinavia’s largest food festival is a popular event, drawing some 250,000 visitors to Stavanger every year. Offering an arena for consumers and food producers, the festival is a great place to discover niche products, taste local ingredients and get to know about the latest culinary trends. Popular cooking

classes cover anything from Italian food and wine to gluten-free tapas. The odd celebrity chef has also been known to make an appearance - Gordon Ramsay was guest of honour in 2010.

MånefestivalenGamlebyen, Fredrikstad’s Old Town, makes an interesting and unique setting for this homegrown festival, which features concerts, street entertainment, outdoor cinema, local food and more. Take the kids along – this is a child-friendly event.

St. Olav FestivalThe largest festival in Trondheim is Olavsfestdagene (St. Olav Festival), which celebrates Norway’s historical and religious heritage, as well as its patron saint, Olaf II Haraldsson. Many of the events take place in Nidaros, Norway’s largest cathedral and an important pilgrimage centre. Expect concerts, church services, riding contests, a bustling medieval market, and more.

Norway CupEvery summer, Norway hosts the world’s largest football tour-nament for children and young people, the Norway Cup. The tournament, which dates back to 1972, is hugely popular. In 2015 they had a World Record with 1639 teams participating.

Notodden Blues FestivalFirst arranged in 1988, this festival in Telemark now attracts well over 20,000 visitors every year, and is the largest of its kind in Scandinavia. Many big blues names have played here in the past two decades. Workshops and youth seminars also form part of the programme.

Øya FestivalPHOTO: VISITOSLO/NANCY BUNDT

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Peer Gynt FestivalNamed after Ibsen’s famous character, the festival, which features some 30 events in 15 different locations in and around Vinstra in the Gudbrandsdalen Valley, aims at bringing Ibsen’s work to a larger audience. Events include theatre, concerts, art exhibitions, literary lectures; standup comedy (performed by both professionals and amateurs) and wilderness hikes. Much of it takes place outdoors, with the Norwegian landscape providing a suitable backdrop for Ibsen’s work.

Øya FestivalFeaturing some top rock and indie acts, this five-day event is the largest outdoor music festival in Oslo. An annual event with a line-up of musicians from around the globe. The festival attracts music fans of all ages. Øya is also an environmentally friendly festival, with 100% organic food and green ethics.

International Chamber Music Festival in StavangerThe International Chamber Music Festival (ICMF) in Stavanger aims to unite world-renowned soloists and new talents to per-form chamber music in various ensembles. The creative and spontaneous character of the festival has received international recognition. The festival encompasses the International Sum-mer Academy (ISA) offering several master classes. ICMF is a member of European Festival Association.

Mela FestivalMela means, “meeting point”, and this is exactly what this festival strives to be. The festival features world music, film screenings, exhibitions, ethnic food, entertainment for children and more. This multicultural event at Rådhusplassen, Oslo, is popular with all age groups. Free entry.

The Norwegian International Film Festival HaugesundThe festival offers seven packed and exciting days of film in Haugesund. The aim is to present some 100 feature films for the cinema, representing a wide geographical and cultural section.

Drammen ElvefestivalFamous festival featuring some of Norway´s well-known artists. The festival is very popular for everyone living in the area around Drammen, and is a quick train ride from Oslo.

Oslo PrideNorway’s largest cultural event for the gay and lesbian com-munity. Every year in June, since 1982, the festival has offered a mixture of concerts, art exhibits, shows, films and political debates around the city. The lively and colourful parade through the centre of the city attracts thousands of visitors to celebrate the festival.

Intercity and Airport express train

PHOTO: ISTOCKPHOTO.COM

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TRANSPORTWITHIN THE REGION

A wide-ranging and effective transport system is available within the region. Offering interconnected modes of transport, easily accessible, particularly within the city of Oslo. International airports ensure regular connections to the main European and intercontinental hubs.

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There are several options for travelling to and from the main airport, Gardermoen. The fastest alternative is the Airport Express Train (Flytog) with trains running every 10 minutes. For details of timetables and prices see www.flytog.no/eng or telephone 815 00 777.

Alternatively, the national rail company has a vast network of local lines. They cover routes to the main airport from the main cities in the region. Routes, timetables and tickets are available on their website www.nsb.no and information provided in English. Or telephone 815 00 888.

Airport express buses are available and also travel to Torp and Rygge airports in the Oslo region. The main companies are:

SAS Flybussen www.flybussen.no

Flybussekspressen/NOR-WAY Bussekspress www.flybussekspressen.no

Torp-ekspressen www.torpekspressen.no

Rygge-ekpressen www.rygge-ekspressen.no

Taxis are available to and from the airport. They are a more expensive option but are widely available within the Oslo region. The main companies are:

Oslo Taxi www.oslotaxi.no, telephone 02323

Norges Taxi www.norgestaxi.no, telephone 08000

TO/FROMTHE AIRPORTS

TRAVELLING AROUND OSLO

A combination of buses, trams and the metro system makes travelling around the city easy.

Public transport in Oslo and surrounding areas use the same ticketing system provided by the company Ruter#. It is based on electronic travel cards, which are validated on buses, trams or at the metro station. If you intend to use public trans-port regularly, it is recommended to purchase a monthly pass. Cards can be purchased at travel service centres, main rail and bus stations, or kiosks (Narvesen, Mix and 7-Eleven). All the mentioned travel cards can also be purchased on the travel app for Ruter#, called “Ruterbillett”.

Information about the types of tickets/cards available, prices, and how they are used can be found on www.ruter.no or telephone 177.

Note that a single ticket for the city centre is more expen-sive if purchased on the bus or tram. The price increases for additional zones or other areas. You can purchase tickets in advance from ticket machines or kiosks. Tickets for the metro cannot be purchased from the driver.

Information about public transport, routes and ticket infor-mation within Oslo and the surrounding areas is available from Ruter#. This also includes scheduled boats to some of the small islands in the Oslo fjord during the summer season.

Ruter# customer service centres are located at Oslo Central Station or Aker Brygge. Telephone 177 or check www.ruter.no. Information is available in English.

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SentrumCity centre

Jernbanetorget (Oslo S)Nationaltheatret

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Ullevål stadion

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Munkelia

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Lambertseter

Karlsrud

Brattlikollen

Ryen

Manglerud

Høyenhall

Bøler

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ekken

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Risløkka

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Kalbakken

Ammerud

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Grønland

Romsås

Rommen

Stovner

Vestli

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Tåsen

Østhorn

Holstein

Kringsjå

Sognsvann

Lijordet

Eiksmarka

UllernåsenØsterås

Besserud

Holmenkollen

Voksenlia

Skogen

Lillevann

Voksenkollen

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Route map for the Oslo metro.

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THE TOLL RING(BOMRINGEN)

SURROUNDING OSLO AND NATIONAL TRANSPORTThe public transportation system is also well developed in the regions surrounding Oslo. Very good connections are possible by train, bus and metro to the main meeting points of Sand-vika, Asker and Lillestrøm. The system is divided into zones. Prices will vary depending on the number of zones you travel through on your journey. Contact Ruter# for timetables and prices. www.ruter.no.

The intercity rail network links major cities across Norway. Details of routes, timetables and tickets can be found on www.nsb.no or by calling 815 00 888. You can also download their app. A national bus network also runs throughout the country, providing access to both smaller and larger towns. Prices may vary between bus companies. See links below for more information on routes and prices.

Nor-way Bussekpress www.nor-way.no

Nettbuss www.nettbuss.no

The tramPHOTO: ISTOCKPHOTO.COM

OsloOslo has a road user charge zone. Each time you drive into Oslo you will pass through a toll plaza. The payment system is automatic, so you do not need to stop your vehicle. If your vehicle has an AutoPASS tag you will be charged according to your subscription each time you drive through a plaza (NOK 32,00 per passing in 2015).

If you do not have an AutoPASS tag, your vehicle registration number will be photographed as you drive through the plaza and you will be sent an invoice for the amount through the post. Note that it can take up to six months before the invoice is sent.

If you do not want to wait for the invoice, you can pay the toll fee in cash at ESSO service stations displaying the sign “Kr-service”.

Foreign registered cars will be invoiced via Euro Parking Collection (EPC) plc in UK.

BærumBærum operates the same system as the Oslo Toll Ring. You will be charged only on the main roads towards Oslo (NOK 16,00 per passing 2015).

The toll plazas are operated by Fjellinjen. www.Fjellinjen.noFor information about the AutoPASS tag see www.autopass.no

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USEFUL INFORMATION

Everyday bits of information necessary for enjoyment and daily living within the Oslo region.

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BANKINGBanking payments and transactions are done electronically in Norway. Salary payments are transferred directly into bank accounts. Administration of funds and payment of bills are car-ried out via online bank accounts. Banks in Norway no longer have cash transactions or issue cheques.

A Norwegian national identity number or a D-number is required to open a bank account. Order these at the Service Center for Foreign Workers. See chapter 3.

ATMs can be found in all cities and towns, and accept major credit and debit cards. Deposits into bank accounts can be made via deposit machines. This requires a bank account and card connected to the bank. Or cash deposits can be made at the post office.

Bills/invoices are sent out as a giro (‘faktura’) or online as an “eFaktura”. They can be paid via internet bank accounts or at post offices. An administration fee is charged for paying bills at the post office. DnB and Nordea Bank offer English language internet banking sites.

The biggest banks have apps with access to electronic banking services.

Banks are generally open on weekdays from 9.00 to 15.30, with opening hours extended to 17.00 on Thursdays. Check with your local branch.

ELECTRONIC IDIn order to use digital services from Norwegian public agen-cies, you must have an electronic ID, e-ID. An electronic ID confirms your identification when logging into digital services. Four electronic IDs options are available to log into digital

services from Norwegian public authorities: MinID, BankID, Buypass or Commfides.

CINEMASTickets can be purchased at the theatre or online at www.oslokino.no. For national listings see www.kino1.no (both sites in Norwegian only).

All films are shown in their original language with Nor-wegian subtitles, with the exception of children’s films, which are dubbed in Norwegian. Some theatres will have one showing a week in the original language.

Baby cinema. Some cinemas have special screenings during the day where parents can bring their babies. At these screenings, the babies are free to move around and make as much noise as they like. The films shown are for adults.

NEWSPAPERS International newspapers can be purchased at many news-stands and corner shops in larger cities. Norwegian news is available in English on these websites:

The Foreigner www.theforeigner.no

The Norway Post www.norwaypost.no

Views and News from Norway www.newsinenglish.no

The Local www.thelocal.no

PARKINGOslo has many public and private parking spaces. Most on-street parking is regulated by the local council. These are in-

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OSLO

Deichmanske BibliotekArne Garborgs plass 4Monday-Friday 10.00–19.00Saturday 10.00–16.00www.deichmanske-bibliotek.oslo.kommune.no

BÆRUM

Bærum BibliotekGml. Ringeriksvei 44Monday-Thursday 10.00–19.00Friday 10.00–17.00, Saturday 9.00–15.00 www.baerum.kommune.no/ bibliotek

LILLESTRØM

Skedsmo BibliotekStøperiveien 28Monday-Friday 11.00–19.00Saturday 11.00–16.00www.bibliotekrom.no/nb/enkelt bibliotek/skedsmo-bibliotek

dicated with a blue/white P sign. Restrictions apply from 09.00 to 20.00 Monday to Saturdays. Within restricted times you must pay for parking. The cost will vary depending on location.

Most parking lots and covered car parks are privately oper-ated. This option can be more expensive.

Payments for parking can be made with cash or card. It is important to display your parking ticket clearly if required to avoid receiving a fine, as these can be very costly.

Some private companies allow you to pay via their app. This allows you to stop or extend the time without returning to the vehicle.

For more information on parking regulations see:http://www.visitoslo.com/VisitOslo/dok/Parking-guide_ENG.pdf

LIBRARIESThere is good access to libraries throughout Norway. They are well-equipped and offer a variety of reading and audio material. Many libraries organise special activities for children, readings with authors and themed discussions. Most branches also of-fer foreign language material. The main libraries in the region are listed.

POST OFFICE Services for sending and receiving letters and packages are available at the post office. Many post offices are in super-markets, called “Post i butikk”. Stamps can be purchased at some kiosks and main meeting points, i.e. airports, train stations and hospitals. Some supermarkets also have parcel collection points for domestic parcels.

To receive packages to your home address, you must reg-

LIBRARIES

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The Coloseum CinemaPHOTO: HILLE MELBYE

70 RECREATIONAL ACTIVITIES

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ister your address at the post office. Registration in the National Registry is not sufficient.

Counter services at local post offices include withdrawing/depositing cash, paying bills, storage of post when on holiday and regular postal services.

Personal letterboxes at your residence are only for receiving post. Outgoing post must be deposited at the post office or in the post boxes dispersed around town, if they are already stamped. There are two kinds of post boxes: yellow (local) and red (national and international). If there is no yellow post box in your area, you may send local mail in the red post box.

Putting an ‘ingen reklame’ (no commercials) sticker on your letterbox will reduce junk mail. This sticker can be obtained from the local post office.

For details of services, and to find the local post office, see www.posten.no

DIGIPOSTIt has been decided that the public sector, as a rule, should communicate digitally with Norway’s inhabitants and compa-nies. All private individuals must obtain a digital mailbox. This digital mailbox replaces, in many ways, your physical mailbox and makes it easier and faster to receive post that cannot be sent by e-mail today, such as letters from your doctor, insurance company etc.

Everyone above the age of 15 can open a Digipost, digital mailbox. To register as a user of Digipost, go to www.digipost.no.

RECYCLING STATIONS (GJENBRUKSSTASJONER)

OSLO

Grønmo gjenbruksstasjon Sørliveien 1Monday-Friday 7.30–19.30 Saturday 09.00–14.30 www.renovasjonsetaten.oslo. kommune.no/leveringssteder_ betingelser_for_avfall/gronmo_gjenbruksstasjon

Haraldrud gjenbruksstasjonBrobekkveien 87, OsloMonday-Friday 07.30–19.30Saturday 09.00–14.30www.renovasjonsetaten.oslo.kom-mune.no/leveringssteder_ betingelser_for_avfall/haraldrud_ gjenbruksstasjon

ASKER OG BÆRUM

Isi avfallsanleggIsiveien 60, SkuiMonday–Thursday 07.00–21.00 Friday 07.00–16.00Saturday 08.00–16.00www.baerum.kommune.no/isi

The new Deichman library is currently under construction.ILLUSTRATION: LUND HAGEM

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72 USEFUL INFORMATION

REFUSE AND RECYCLINGRecycling stations can be used to dispose of a variety items, including electrical equipment, large household items, danger-ous chemicals, excess building material and garden waste. You cannot dispose of general household waste at these stations. Many grocery stores also have recycling stations for light bulbs and batteries.

SHOPPING• Opening hours are 10.00–18.00 weekdays and 9.00 to

between 14.00–17.00 Saturdays. • Shopping centres are open 10.00–20.00 to 21.00 weekdays

and 9.00–18.00 Saturdays.• Grocery stores have longer opening hours from approx-

imately 08.00–9.00 to 23.00 weekdays and 9.00–18.00 to 20.00 Saturdays, though some stores have introduced longer opening hours.

• Most shops are closed on Sundays, but some kiosks and smaller shops are open.

• Large petrol stations are open 24 hours and have a variety of basic groceries and goods. Most petrol stations are open on Sundays.

• VAT/ Sales Tax (moms) is included in the listed prices. It is 25% for most products and services. VAT on food is 14%.

• Prices in Norway – decimals are indicated by commas and thousands by points i.e. 1,50 or 1.500.

Large shopping centres can be found throughout the region. The range of shops and facilities may vary. Below are details of some of the larger centres, but check the Yellow Pages website to get a more comprehensive list:

OSLO

Oslo City www.oslocity.no

CC-Vest www.ccvest.no

Storo Storsenter www.storostorsenter.no

Aker Brygge www.akerbrygge.no

Glasmagasinet www.glasmagasinet.no

Byporten www.byporten.no

ASKER/BÆRUM

Sandvika Storsenter www.thonshopping.no/sandvika

LILLESTRØM

Triaden Lørenskog Storsenter www.thonshopping.no/triaden

Lillestrøm Torv www.lillestromtorv.no

Palleet Shopping CenterPHOTO: MONOCLE CITY SURVEY

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NEW IN NORWAYNew in Norway is a website aimed at recently arrived foreign workers. It has gathered useful information from public agencies and provides practical information and advice on a variety of topics. The website is run by The Norwegian Directorate of Integration and Diversity (IMDi). www.nyinorge.no

NORWAY.NONorway.no is the gateway to the public sector in Norway. It is a portal for finding public information and accessing public services more easily. The service is run by the Agency for Public Management and e-Government (Difi). www.norway.no

NORWAY.INFONorway.info offers a complete list of sites of embassies, con-sulates and missions maintained by the Norwegian government abroad. www.norway.info

WORK IN NORWAYWorkinnorway.no is aimed at those who want to work in Nor-way and who need advice and information on applying for jobs, working life and relocating.

This guide includes links to official websites that provide useful information before you arrive in Norway. You will also find information to help you during the initial period at work. www.norway.info

OTHER USEFUL SERVICES

VOLUNTARY ORGANISATIONSThere are many types of organisations in Norway that welcome voluntary assistance. They depend on volunteers to be able to continue their work. Listed are some of the main organisations:

FrivillighetssentralenOperates a national network of meeting places in local communities. www.frivilligsentral.no

Kirkens BymissionA network based in 10 cities in Norway. Offering outreach support to adults and children in difficult situationsTelephone: 02005. www.bymisjon.no

Red Cross National network of voluntary services and support groups.Telephone: 05003. www.rodekors.no

CONVERSIONSFor details on length, height, weight, clothes and other conver-sions see: www.onlineconversion.com

DICTIONARYMany English-Norwegian dictionaries can be found on the Internet. Here are some examples:

Clue www.clue.no

The free dictionary http://no.thefreedictionary.com

The free dictionary www.freedict.com/onldict/nor.html

Aa

Aa

Aa

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74 USEFUL INFORMATION

OSLO APPSOslo Council Urban environment sectionOslo Visitor CenterVisit NorwayOslo City Info

BANKSDNB bankNordea bankDanske bankScandiabanken

TRANSPORTATIONOslo Gardemoen airportNSB – National Rail ServiceOslo Taxi serviceRuter ticketsRuter Travel infoCity Bikes

PARKINGParking in OsloEasy:park

CHILDRENCity baby – Information on café, shops etc. that strollers/baby buggy are allowed

ELECTRICAL IDENTIFICATIONBank ID

ENVIRONMENTWaste sorting in Oslo

OTHERLocal weatherNorway lights

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OSLO BUSINESS REGION works to raise the number of startups with international potential, combining startup support services with international profiling and regional business development. Oslo is Europe’s fastest-growing capital, and is the key to a more sustainable future economy for Norway. With the rapid resur-gence of incubators, accelerator pro-grams, funding mechanisms, education programs, and not at least, local success-ful startup role models growing interna-tionally – the time for Oslo to become an internationally leading startup hub is now, and you are welcome to join!

Oslo Business Region is a limited com-pany owned by the city of Oslo.

Fredrik WintherGeneral ManagerOslo Business Region

www.oslobusinessregion.no

THE OSLO REGION ALLIANCE is a volun-tary cooperation that consists of 78 muni-cipalities in five counties in the greater Oslo Region. The aim of the alliance is to strengthen the region as a competitive and sustainable region in Europe.

The focus of the alliance is to work to develop an effective and climate friendly transport system in the region, develop attractive cities and communities, and to further strengthen the regions capacity for knowledge-intensive business develop-ment. Together with Oslo Business Region and Visit Oslo, the Oslo Region Alliance also works to strengthen the region’s attractiveness as a place to work, visit and invest.

Øyvind SåtvedtManaging Director Oslo Region Alliance

www.osloregionen.no

OSLO CHAMBER OF COMMERCE is a private membership and service organi-sation. An international meeting place in Oslo offering a range of services in-cluding professional networking events, market surveys, consultancy on import/export/customs matters and a full range of relocation services offered by INN– International Network of Norway. Ser-vices are tailor-made for expatriates and their families moving to the Oslo region, including traditional relocation services, dual career and partner support and cultural awareness seminars.

INN provides the winning edge in attracting and retaining highly qualified employees.

Lars-Kåre LegernesManaging Director Oslo Chamber of Commerce

www.chamber.no

WORKING TOGETHER FOR THE OSLO REGION

Our three organisations welcome you to the Oslo region. Our combined knowledge and experience will contribute to a kick-start to your new life in the Oslo region.

#Why OsloThe Oslo region counts more than 2 million citizens, we speak your language as more than 30 percent of us have a non-Norwegian background. Norwegians are fierce advocates of human equality and freedom of speech, and have a transparent and well-functioning democracy.The region is already rich on nature, technology, knowledge and money but we believe the best is yet to come. It is small enough to give people, companies and ideas visibility, and powerful enough to be a pioneering springboard for growth and enriching lives.The region offers a variety of fun and exciting cultural happenings throughout the year. Enjoy Oslo!