norfolk hub april 2, 2013

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April 2, 2013 Volume 6 Edition 26 A FREE Weekly Community Newspaper Home Oxygen CPAP Therapy Full Range of Masks & Accessories Servicing All CPAP Machines Life Long Clinical Support Hours: 8:30 to 4:30 Monday - Friday Saturday - By Appointment Address: 39 Kent Street North, Unit 2 Simcoe, Ontario, N3Y 3S1 Lyndsey Ross, RRT, BSc - Owner / Operator RHS Services: Call us for a FREE CPAP maintenance check! (519)426.1113 (855)230.0202 NORFOLK HUB R ADIO AT norfolkhub.ca www.strandtheatre.ca 55 Robinson St., Simcoe (519) 426-2736 Now Showing TICKETS $ 8/ADULT, $ 6/CHILD, TUESDAY EVENING $ 5 T HE HOST - PG FRI & SAT EVENING: 6:45 & 9:15 PM FRI - MON MATINEE: 1:45 PM SUN - T HURS EVENING: 6:45 PM T HE CROODS - G FRI & SAT EVENING: 7:00 & 9:00 PM FRI - MON MATINEE: 2:00 PM SUN - T HURS EVENING: 7:00 PM FRIDAY, MARCH 29 TH TO T HURSDAY , APRIL 4 TH www.causyncoolingheating.com • 519.428.3241 • 421 Unit 1, Queensway West, Simcoe Your Indoor Air Quality Experts since 1989 Dealer Certified 519.426.0068 131 Queensway West Simcoe Fresh Delicious Relaxed Try Our Family Specials! www.barrelpizzarestaurant.ca NOW OPEN WEEKENDS PUT A LITTLE SPARKLE IN YOUR WEEKEND! T HE CIDER KEG 1231 HWY 24 S. AT VITTORIA 519-428-0882 www.ciderkeg.com SPRING INTO EISING S EVENT APRIL 13!! DRAW AT 11AM OPEN MONDAY - SATURDAY 9AM-5PM CLOSED SUNDAYS 814 COCKSHUTT ROAD, SIMCOE, 1 KM SOUTH OF RENTON www.eising.ca 519.428.4607 Come in & fill out your ballot to win $ 500!! Oh... Don’t forget, you have to be on site April 13 th at 11am to win. a new perspective WIC INTERNET Erie Beach Hotel Photo taken and enhanced by Curtis Martin - Article on page 3 MCK IEE&F ARRAR GENERAL INSURANCE LTD T RI -COUNTY INSURANCE BROKERS LTD R.E.MANN BROKERS LTD “Community-Minded Brokers Minding the Community” MCKIEE & FARRAR www.mckieefarrar.com 519-426-2551 28 Colborne Street North, Simcoe ON N3Y 3T9 TRI-COUNTY www. tricountyins.ca 519-443-8645 35 Main Street, Waterford, ON N0E 1Y0 R.E. MANN www.remann.com 519-426-2031 49 Norfolk St. North, Simcoe ON N3Y 3N6 AUTO INSURANCE Forward Thinking - Traditional Values

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April 2, 2013 Volume 6 Edition 26 A FREE Weekly Community Newspaper

Home OxygenCPAP TherapyFull Range of Masks & Accessories Servicing All CPAP MachinesLife Long Clinical Support

Hours:8:30 to 4:30 Monday - FridaySaturday - By AppointmentAddress:39 Kent Street North, Unit 2Simcoe, Ontario, N3Y 3S1

Lyndsey Ross, RRT, BSc - Owner / Operator

RHS Services: Call us for a FREE CPAP

maintenance check!

(519)426.1113(855)230.0202

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.ca

w w w.st randtheat re .ca55 Robinson St . , S imcoe

(519 ) 426 -273 6

Now Showing

TickeTs$8/AdulT, $6/child, TuesdAy evening $5

The hosT - PgFri & Sat EvEning:

6:45 & 9:15 pm

Fri - mon matinEE: 1:45 pm

Sun - thurS EvEning: 6:45 pm

The croods - gFri & Sat EvEning:

7:00 & 9:00 pm

Fri - mon matinEE: 2:00 pm

Sun - thurS EvEning: 7:00 pm

FridAy, MArch 29Th

To ThursdAy, APril 4Th

www.causyncoolingheating.com • 519.428.3241 • 421 Unit 1, Queensway West, Simcoe

Your Indoor Air Quality Experts since 1989

DealerCertified

519.426.0068 • 131 Queensway West Simcoe

Fresh • Delicious • Relaxed

Try Our Family Specials!

www.barrelpizzarestaurant.ca

Now opeN weekeNdsPut a little SParkle in your weekend!

The Cider Keg1231 hwy 24 S. aT ViTToria

519-428-0882www.ciderkeg.com

Spring into EiSing’S EvEnt April 13!!

DrAw At 11AmOPEN MONday - Saturday 9aM-5PM CLOSEd SuNdayS

814 COCkShutt rOad, SiMCOE, 1 kM SOuth Of rENtON

www.eising.ca 519.428.4607

Come in & fill out your ballot to win

$500!!Oh... Don’t forget, you have

to be on site April 13th at 11am to win.

a new perspective

WICINTERNET

Erie Beach Hotel

Photo taken and enhanced by Curtis Martin - Article on page 3

Tri-CounTyInsurance Brokers Ltd

GairInsurance Ltd

r.E.MannBrokers Ltd

MCKiEE&FarrarGeneraL Insurance Ltd

Tri-CounTyInsurance Brokers Ltd

GairInsurance Ltd

r.E.MannBrokers Ltd

MCKiEE&FarrarGeneraL Insurance Ltd

Tri-CounTyInsurance Brokers Ltd

GairInsurance Ltd

r.E.MannBrokers Ltd

MCKiEE&FarrarGeneraL Insurance Ltd

“Community-Minded Brokers Minding the Community”MCKiee & Farrar

www.mckieefarrar.com 519-426-255128 Colborne Street North, Simcoe ON N3Y 3T9

Tri-COuNTYwww. tricountyins.ca 519-443-8645

35 Main Street, Waterford, ON N0e 1Y0

r.e. MaNN www.remann.com 519-426-2031

49 Norfolk St. North, Simcoe ON N3Y 3N6

auTO iNSuraNCeForward Thinking - Traditional Values

NORFOLK HUB, April 2, 2013 page 2

By Dave ScottDonna Gates is the chair of the James N. Allan Campus of Fanshawe College in Simcoe. What you may not know is that Donna grew up right here in Norfolk, just down the road in Port Rowan. Her energy and passion for the college was on display as she took us on a tour last Saturday morning. It was an open house and a friend of mine, John Race, asked if I would like to tag along. Now with John you never really know what he is up to, but he said after the tour he wanted to buy me lunch, and well I am not one to turn down a free meal and a wonderful conversation.Donna and John greeted me at the office (as usual I was late) and off we went to explore the facility, listening with interest to the variety of programs being offered at this hidden gem of a college.Lets talk about that for a moment, about the Simcoe campus… it has been going strong for over 45 years and has an annual enrolment of over 400 students. They provide a variety of programs that range from Welding Techniques, to Bookkeeping, to new programs such as Adventure Expeditions and Interpretive Leadership.I was impressed with the diversity they offer as they try to meet our many needs in the community. One program that hit home was a

free one that helps folks finish up that grade 12 diploma. There are more people out there than you may think that for whatever reason, were never able to finish their high school diploma… so here is the opportunity for many to finish what they started.Another unique class Donna talked about was a co-operative program for youth who are close to finishing their grade 12, but for one reason or another the traditional high school environment wasn’t conducive for them. Here kids can get those few remaining credits in a college environment and perhaps develop a better understanding of their own schooling future.I could really appreciate this non-traditional program… it opens doors for kids who may struggle to fit into the traditional high school system, yet understand the importance of finishing their grade 12. Here, they can do so in a college environment, which in a way treats them more like adults, putting the emphasis on working independently. All in all it creates the whole person experience, which they can control.We also stopped by the welding shop… this course has been a mainstay of the college for as far back as anyone can remember. Ben was visiting from Hamilton and looking into the welding course, so I asked what he thought of it. He was impressed with the instructor and the course outline and said Fanshawe was at the top of the list for schools he was considering.

Donna’s excitement was evident when it came to one of the new programs being offered this fall at the quaint little college. Adventure Expeditions and Interpretive Leadership… this is a huge step for Fanshawe! This program fits so well with all our area has to offer. I can see this program being a defining step for our local college. I have no doubt this program will draw students from all over the map not just Canada, but beyond. Check out the following course outline that is shown on the website… it’s simple mind blowing! The Adventure Expeditions and Interpretive Leadership (Co-op) program, leading to an Ontario College Diploma, provides the training, practical skills and eco-tourism industry experience to prepare graduates for work locally, provincially, nationally, and internationally as Interpretive Naturalist leaders.Graduates of the program will be able to pursue full-time careers in the field of Natural History and Adventure Program Development and Environmental Research and Attraction Development. Globally, there is an increasing demand for high value individual and group activities that foster an intense level of excitement enveloped in an environment that specializes in authentic learning experiences that are hands-on, participatory, active and enthusiastic and respect ecological principles in the natural surroundings.Students will develop knowledge and skills in a

TODAY IS A GOOD DAYTO mAke ThInGS SImpler

© Sun Life Assurance Company of Canada, 2012.

Insurance and investment solutions that fit your life. We can help.

Brent A McKay BA CFP® McKay Insurance & Financial Services Inc.519-426-4595 or 519-582-1401

Gary F McKay CLU

We have many years experience in water treatment, which

means we have lots of tips and tricks to help you efficiently and effectively treat your water. This will help keep your family safe,

healthy and comfortable.www.theworldofplumbing.com85 Water Street N3Y 1R2

Norfolk HubBox 99, RR#3

Simcoe ON N3Y 4K2Phone: (519) 428-1777

Publishers: Dave & Monica [email protected]

Any reproduction of this publication without permission is prohibited. Opinions and comments within this publication are those of the writers and not necessarily that of the Norfolk Hub.

What is FanshaWe?

Simcoe Home

HardwareJason & Kristin Terrebroodt

Dealer/Owners

50 Queensway Street, West, Simcoe519.426.9993

Left to right: Kathleen, Ben and Don Almas.

Continued on page 9

NORFOLK HUB, April 2, 2013 page 3

Canadian Tire SimCoeSpring is in the air

and our HUGe selection of bikes are everywhere!

By Dave ScottThe smile on Janet Hepburn’s face said it all. Her book signing Saturday afternoon had a line up of folks that packed the Martini Bar upstairs at David’s. I couldn’t help but look over at Janet as she was signing books, chatting with friends and exchanging hugs. This was her day and she was in her element. My mind flashed back to years gone by when we started the Hub. Janet’s enthusiasm and support for us was amazing. It was always a treat when she sent us in an article, her writing well beyond anything I could do, putting pen to paper. I felt proud just to know her and to see such a wonderful turnout. It just reaffirmed what many of us already know; Janet’s writing

and her personality are a winning combination that will take her far in life.Her book, Flee Fly Flown, is now available for all of us to enjoy and I encourage all our readers to pick it up… it is a great book!Flee, Fly, Flown is available at Chapters and many independent bookstores (just ask if you don’t see it), at the TanMar in Port Dover and online at Second Story Press, Chapters Indigo, Kobo, Amazon and Apple iBookstore.Congrats Janet!

Book signing

By Dave ScottYou may have noticed over the last couple of years that we sometimes have photos in our paper taken by a young man from Port Dover, named Curtis Martin.There is of course a story behind Curtis and how his photos end up in the Hub. You have to go back ten years, when he started attending our summer camp. At the time Curtis was just like any other kid, he played hard and had fun, but when it came to drawing, especially cars, you could see his talent was off the charts. I remember him showing me a picture he had drawn of a Lamborghini. I could not believe the attention to detail. The kid has talent!Naturally photography was the

next step and Curtis was soon snapping photos of his folks and their friends at events. He was relaxed behind the lens and always looking for that next shot.With photography now on his mind, he took a course at school and hasn’t looked back. His photography has taken on a whole new level and that is why we are appreciative at the Hub when Curtis sends us some of his wonderful shots.I have to tell you it was easy to see early on that Curtis has that perspective of the lens some of us can just never get in focus.From his early days at camp drawing, to his present marvels with the camera, I am always impressed.Thank you Curtis for sharing your talents with us!

Curtis Martin

• Meds Check service available - call to book your Free consultation today!• Visit our website for more information and refill your prescriptions online

Michael Marini, B.Sc. Phm. Pharmacist328 Main St., Port Dover

519-583-3784 1-888-233-8111

Dover Apothecary“A Different Kind of Drugstore”

www.doverapothecary.ca

Janet Hepburn

Curtis Martin

NORFOLK HUB, April 2, 2013 page 4

We want to be yourHome Health Care & Mobility Specialists

ADP Authorized Dealer

At the Whitehorse Plaza454 Norfolk Street S,

Simcoe519 426-6580

NORFOLK HUB, April 2, 2013 page 5

77 Queensway E, Simcoe

519.426.8084

Athlete’s Profile

77 Queensway E, Simcoe

519.426.8084

L o r i D e s c a m p s

Athlete NAme Lori DescampshometowN Simcoe

sPorts PlAyed Bowling and Floor Hockey

yeArs iNvolved 3 years

Biggest iNflueNce iN sPeciAl olymPics

Shirley Shaw

work Business Support Services

iNterests & hoBBies Floor Hockey, Swimming and Bowling

my hero Ashley HaskettteAm mAtes Amie, Bailey and Holly

www.northshorerunners.com 361 main street, port dover 519.583.3100

north shore runnersIt’s Who We Are

“Tuned-up” concerT & silenT aucTion!

strong Free & Happy across canadaJessica VandenBussche & Bianca Bachmann will cycle 9,000 km across

Canada to promote physical activity as a means to mental health.

Featuring the musical stylings of singer-songwriter Andy McGuire

sponsored by Bachmann personal injury law

proceeds to

Round out the evening dancing to the sounds of Motion Grove.

april 27th at the Brig,

Norfolk taverN,

Port Dover

Doors/sileNt auctioN: 7PmcoNcert: 8Pm

Music silenT

aucTion raFFles draws Fun!!

tickets availaBleat North

shore ruNNers

Norfolk General Hospital (NGH) is the beneficiary of the Holiday Style event held in November at the Lighthouse Festival Theatre. A total donation of $4500 was made to NGH by Holiday Style. The funds will support the Wheelchair Replacement Program.Pictured are Julie Powell from NGH and

Holiday Style event organizers Dave King of King’s Flower and Garden and Alicia Wood representing the Rotary Club of Norfolk Sunrise. The other funds raised at Holiday Style went to install a staircase on the Waterford Trail.

hospital BeneFits FroM holiday style

Left to right: Dave King, Julie Powell, and Alicia Wood. The photo was taken at a meeting of the Rotary Club of Norfolk Sunrise held at Maple Ridge Pancake House.

NORFOLK HUB, April 2, 2013 page 6

disCovering Birds in norFolk With george and viC

Leon's Charities Events!

LEON’S FURNITURE SIMCOE

24 NORFOLK ST.519.426.0270

Indigo Bunting

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By George Pond One June day I was birding and photographing in the Manaster Tract, a huge scrubby field in the St. William’s Forest. I was watching this Indigo Bunting and as I approached a fairly dense grove of Sumac trees it became very agitated. The bird flew from tree to tree in an obvious frenzied display of frustration and there was little question that I was the cause. I took several photographs, hoping that one would work, and quickly got out of the bird’s territory. Obviously a nest was close by. Indigo Buntings are very common in Norfolk and most woodland clearings or brushy forest edges will have a pair or two. Many Non birders however seldom see

these beautiful birds, which tend to spend their time in the dense thickets and brush foraging for food. A territorial male will sing its long series of warbles from the top of a tree, a bare branch or an exposed telephone wire but the brilliant indigo colour appears like a black blob and the bird is simply unnoticed and ignored. Females are brownish in colour with light brown streaks on their breast and are so unlike the male that even birders are sometimes confused. I like the way that Vic Gibbons has taken my bird out of that tangle of Sumacs and placed it at the forest edge, on an early, foggy May morning; and don’t you just love that old rail fence, a reminder of some long forgotten time.

NORFOLK HUB, April 2, 2013 page 7

1253, av. McGill College, 3e étage, Montréal (Québec) H3B 2Y5Tél. : 514-845-7256 | Téléc. : 514-845-1648 | www.palmhavas.ca

1 Dir. artistique Rédacteur Réviseur Serv. clientèle Client

No de dossier : 24605 | Produit : Banner | Date : 28/02/2013 | Infographiste : SC

Client : Volkswagen | No Annonce : – | Titre : 2013_Jetta_ON | Couleur : CMYK

Format : 10,5 po x 2,8125 po | Publication : –

Dealer NameDealer Address – (XXX) XXX-XXXX vw.ca*Limited time finance purchase offer available through Volkswagen Finance, on approved credit. MSRP of $16,976 for a new and unregistered 2013 Jetta 2.0L base model with 5-speed manual transmission, including $1,395 freight and PDI, $29 EHF (tires), $5 OMVIC fee, $58 PPSA fee and up to $499 dealer administrative fee. Financed at 2.4% APR for 84 months equals 182 bi-weekly payments of $97.89. Down payment or equivalent trade-in, due at signing, may be required. Cost of borrowing is $1,489 for a total obligation of $17,874. License, insurance, registration, options, TFFC, if applicable, and other applicable taxes are extra. Certain conditions apply. Dealer may sell for less. Dealer order/trade may be necessary. Offer ends April 30, 2013 and is subject to change or cancellation without notice. Model shown: 2013 Jetta 2.5L Highline, $26,618. Vehicle may not be exactly as shown. Visit vw.ca or your Volkswagen dealer for details. “Volkswagen”, the Volkswagen logo and “Jetta” are registered trademarks of Volkswagen AG. © 2013 Volkswagen Canada.

2013 Jettabi-weekly for 84 months*$98

downpayment Freight and PDI included$0

Own it from

2.4%APR

Sales Event

Autobahn for All

www.simcoeVW.ca 519.426.6150 or 1.800.265.2812 370 Queensway west, simcoe ontario n3y 2n2

1253, av. McGill College, 3e étage, Montréal (Québec) H3B 2Y5Tél. : 514-845-7256 | Téléc. : 514-845-1648 | www.palmhavas.ca

1 Dir. artistique Rédacteur Réviseur Serv. clientèle Client

No de dossier : 24605 | Produit : Banner | Date : 28/02/2013 | Infographiste : SC

Client : Volkswagen | No Annonce : – | Titre : 2013_Jetta_ON | Couleur : CMYK

Format : 10,5 po x 2,8125 po | Publication : –

Dealer NameDealer Address – (XXX) XXX-XXXX vw.ca*Limited time finance purchase offer available through Volkswagen Finance, on approved credit. MSRP of $16,976 for a new and unregistered 2013 Jetta 2.0L base model with 5-speed manual transmission, including $1,395 freight and PDI, $29 EHF (tires), $5 OMVIC fee, $58 PPSA fee and up to $499 dealer administrative fee. Financed at 2.4% APR for 84 months equals 182 bi-weekly payments of $97.89. Down payment or equivalent trade-in, due at signing, may be required. Cost of borrowing is $1,489 for a total obligation of $17,874. License, insurance, registration, options, TFFC, if applicable, and other applicable taxes are extra. Certain conditions apply. Dealer may sell for less. Dealer order/trade may be necessary. Offer ends April 30, 2013 and is subject to change or cancellation without notice. Model shown: 2013 Jetta 2.5L Highline, $26,618. Vehicle may not be exactly as shown. Visit vw.ca or your Volkswagen dealer for details. “Volkswagen”, the Volkswagen logo and “Jetta” are registered trademarks of Volkswagen AG. © 2013 Volkswagen Canada.

2013 Jettabi-weekly for 84 months*$98

downpayment Freight and PDI included$0

Own it from

2.4%APR

Sales Event

Autobahn for All

*Limited time finance purchase offer avaiLabLe through voLkswagen finance, on approved credit. msrp of $16,976 for a new and unregistered 2013 Jetta 2.0L base modeL with 5-speed manuaL transmission, incLuding $1,395 freight and pdi, $29 ehf (tires), $5 omvic fee, $58 ppsa fee and up to $499 deaLer administrative fee. financed at 2.4% apr for 84 months equaLs 182 bi-weekLy payments of $97.89. down payment or equivaLent trade-in, due at signing, may be required. cost of borrowing is $1,489 for a totaL obLigation of $17,874. License, insurance, registration, options, tffc, if appLicabLe, and other appLicabLe taxes are extra. certain conditions appLy. deaLer may seLL for Less. deaLer order/trade may be necessary. offer ends apriL 30, 2013 and is subJect to change or canceLLation without notice. modeL shown: 2013 Jetta 2.5L highLine, $26,618. vehicLe may not be exactLy as shown. visit vw.ca or your voLkswagen deaLer for detaiLs. “voLkswagen”, the voLkswagen Logo and “Jetta” are registered trademarks of voLkswagen ag. © 2013 voLkswagen canada.

1253, av. McGill College, 3e étage, Montréal (Québec) H3B 2Y5Tél. : 514-845-7256 | Téléc. : 514-845-1648 | www.palmhavas.ca

1 Dir. artistique Rédacteur Réviseur Serv. clientèle Client

No de dossier : 24605 | Produit : Banner | Date : 28/02/2013 | Infographiste : SC

Client : Volkswagen | No Annonce : – | Titre : 2013_Jetta_ON | Couleur : CMYK

Format : 10,5 po x 2,8125 po | Publication : –

Dealer NameDealer Address – (XXX) XXX-XXXX vw.ca*Limited time finance purchase offer available through Volkswagen Finance, on approved credit. MSRP of $16,976 for a new and unregistered 2013 Jetta 2.0L base model with 5-speed manual transmission, including $1,395 freight and PDI, $29 EHF (tires), $5 OMVIC fee, $58 PPSA fee and up to $499 dealer administrative fee. Financed at 2.4% APR for 84 months equals 182 bi-weekly payments of $97.89. Down payment or equivalent trade-in, due at signing, may be required. Cost of borrowing is $1,489 for a total obligation of $17,874. License, insurance, registration, options, TFFC, if applicable, and other applicable taxes are extra. Certain conditions apply. Dealer may sell for less. Dealer order/trade may be necessary. Offer ends April 30, 2013 and is subject to change or cancellation without notice. Model shown: 2013 Jetta 2.5L Highline, $26,618. Vehicle may not be exactly as shown. Visit vw.ca or your Volkswagen dealer for details. “Volkswagen”, the Volkswagen logo and “Jetta” are registered trademarks of Volkswagen AG. © 2013 Volkswagen Canada.

2013 Jettabi-weekly for 84 months*$98

downpayment Freight and PDI included$0

Own it from

2.4%APR

Sales Event

Autobahn for All

NORFOLK HUB, April 2, 2013 page 8

Radial Shockwave Therapy is a new treatment option for those that are affected by conditions such as:

• plantar fasciitis • bursitis • Achilles tendinopathy (commonly known as Achilles tendonitis) • tennis elbow • calcific tendonitis

Radial Shockwave Therapy

West Street Health Centre, Simcoe • 519-426-8330Waterford Medical Centre • 519-443-6663

Visit our website at www.drthompsonchiropractic.com

for more information.

A pneumatic generator physically delivers the shock wave to the skin, where it is transformed to

sound energy and delivered to the targeted area. The use of shock waves makes the treatment completely non-invasive and is well tolerated by patients. The effects of shock waves were discovered several decades ago after it was noticed swimmers in the Pacific Ocean were affected by the detonation of mines although they were well out of the blast radius. As the scientific community grew more understanding of the effects caused by shock waves, and medical technology advanced to a sufficient level, the medical profession was able to harness the power of shock waves for therapeutic uses. Radial Shockwave Therapy works by effectively breaking down tissue in a controlled manner to allow the targeted area to heal properly through the regeneration of blood vessels. It has shown to be successful in the treatment of chronic pain. Results can be felt after only one treatment with a large improvement becoming evident after a month’s worth of treatment, on average tissue regeneration takes place after three months. With Radial Shockwave Therapy, patients are in and out the door with treatments typically only taking between five to ten minutes.

How does it work?

Dr. Marshall Thompson, B.Sc.DC

Photo by CindyPichette.com

GardeninGTips

Cold WeaTher annuals andearly perennials

Dave Zeldon

519.428.4607814 Cockshutt Road, Simcoe, One kilometre south of Rentonwww.eising.ca

Are you longing for some colour around your home these days and you just can’t wait until the May 24th weekend to plant out

your flowerbeds and planters? Well maybe an early planting of cold weather annuals is for you!Cold weather annuals are plants which live only one growing season but have the ability to perform well, and some even thrive, in cold temperatures. In fact, cold weather annuals can be used at either the beginning or end of the growing season. An example of such an annual is the pansy. It is strong, sturdy and full of bloom in the Spring, floppy and non-blooming in the heat of the summer and then, if trimmed of excess growth, strong and lush in the Autumn when the cool weather blows in again. Other annuals that do well in cool weather include argyranthemum, alyssum, gazanias, nemesia, osteopermum, verbena, dianthus, petunias, ivy, bacopa, diascia, and dusty miller. Early Perennials (living more than one growing season, bloom and grow from year to year) can be planted April, although in the cool ground they may not thrive until the soil is warm later in May. This will also depend on where you live and the sun exposure of the flower bed. Some early perennials include: heuchera (coral bells), primroses, columbine, saxifrage, bleeding hearts, iberis, campanula, brunnera, hellebores, ground phlox, dianthus, forsythia and dwarf iris. Spring flowering bulbs such as tulips, daffodils and the like also fall into this category.Cold weather annuals and early perennials can be used in combination in your first container combinations of the season. Lovely combinations can be made with curly willow branches as the height in the centre of a container, hellebores, osteospermum, colourful coral bells and fuzzy dusty miller as the filler plants with alyssum, ivy and pansies spilling over the edges of the pot. Or consider a simple, petite combo of pansies and ivy with pussy willow branches piercing the middle of the arrangement.

NORFOLK HUB, April 2, 2013 page 9

I recently heard someone comment on the opening of the newest retailer in Simcoe. They were very excited because now they said, they could shop local - and, if their sister store opened in town - then it would be even better, because then, they would not have to drive so far to shop. That comment got me thinking. What exactly does the term - shop local mean? Shop local is a term growing in popularity. The meaning can get quite blurred. Keep in mind, the playing field has never been level between big box stores and small businesses.Perhaps when one thinks of shopping local, they think about shopping for fruits and veggies at the local farmers market. Or, it can mean eating at a local restaurant, which uses products, purchased from local farmers, growers or

butchers because it implies not only that they are using the freshest of ingredients, but that they are supporting the local economy.After all, when you shop local you are keeping the majority of local dollars - local. By shopping local, you are supporting the people who rely on the same community networks that we all do. When you buy local, you are helping someone take care of his or her family. When you drive out of a community to shop elsewhere, you are literally driving dollars out of the community. Cross border shopping for example, is a hot, hot topic for mainly that reason.I read recently that the character of unique, local businesses defines a community. Variety is the spice of life. Charm and ambience are much

sought after characteristics. It takes a mix of businesses to attract not only local customers to the area, but also the tourist dollars. Think of which towns you like to visit - other than your own! On a sunny day when you get the urge to get out and stroll and shop (some people get that urge!) do you gravitate towards downtown Toronto, or would you prefer, Niagara-on-the-Lake? It is all about the ambience.Is there more to shopping local than just who owns the store? Must the merchandise in the store determine whether or not the store qualifies as a shop local destination? After all, a huge percentage of products in stores come from the offshore countries, from China, from India. How much are you really helping the local economy then? Well, until we manufacture everything ourselves, then it can’t be helped. It is a deeply personal decision, and people need to be informed and educated when it comes to shopping

local because, whether or not you like it, the choices we make as consumers impacts us all locally, as well as globally.Judy JanzenSun e Girl • 519-909-951818 Colborne St. N, Simcoewww.sun-e-girl.com

shop loCalit’s CoMpliCated

Investment AdvIce

[email protected]

RetIRement meAns cHAnGInG FROm sAveR tO sPendeR

When you retire you switch from being a saver to spender. However, dollar cost averaging, the keystone for savers, works in reverse for

spenders. You need to plan for this when drawing retirement income from your investments.Here is an example of dollar cost averaging. During your saving years you invest a fixed amount of money at the same time every month, such as $100 in an equity mutual fund (a fund that invests in stocks of publically owned companies). This means your $100 will buy more stocks when prices are down and fewer highly priced stocks. Over time you will buy more stocks on sale (buying low) and fewer highly priced stocks (buying high). If you want to maximize your saving potential this dollar cost averaging is an effective strategy.However, when you retire you become a spender. You will require an income from your investments, for example, $100 every month, so you decide to sell $100 worth of stocks every month. This means that you need to sell more stocks to obtain $100 when prices are down, and fewer stocks when prices are up. Over time you will sell more stocks on sale and fewer high priced stocks. Selling low more often than selling high may contribute to running out of money during retirement.What can you do? You could invest all your money in GICs or government bonds. But the income derived from such investments is less than it used to be. In fact, for most people it is not enough. Furthermore, after taxes and inflation, you are guaranteed to lose purchasing power. This is an important issue for long term retirement plans of 15 years or more. Alternatively, you could set up an asset allocation for your investments in conjunction with a cash wedge scenario. That is, instead of rebalancing your assets (buying low, selling high), sell high and put the profits in a high interest saving account (cash wedge), from which you draw your monthly retirement income. There are many other such ideas that retirees may implement to keep investment income from running out during retirement.

4-191 QueenswAy west, sImcOe On 519.426.2782

This arTicle was prepared by JOHn de wItt who is an invesTmenT advisor wiTh dwm securiTies inc., a dundeewealTh inc. company. This is noT an official publicaTion of dwm securiTies inc. The views (including any recommendaTions) expressed in This arTicle are Those of The auThor alone, and They have noT been approved by, and are noT necessarily Those of, dwm securiTies inc.

John de WittInvestment AdvIser

dWm securItIes Inc.

HealtH is in our nature

intravenous vitamin C and CanCer

Vitamin C has several actions that may offer protection against cancer and or other serious illness. It protects cells and their contents, including

DNA, from damage. Vitamin C also helps the body neutralize environmental pollution and toxic chemicals, it enhances immune function, and it inhibits the formation of cancer-causing compounds such as nitrosamines, found in processed meats. Vitamin C preferentially kills cancer cells. It is not toxic to normal healthy cells and can be given at very high doses without harm to the patient. The use of vitamin C as a cytotoxic (cancer cell-killing) agent has been used for over 40 years.Intravenous therapy means to administer a substance or drug directly into a vein. Vitamin C taken in capsule form by mouth cannot achieve high enough blood levels to kill cancer cells, thus the use of intravenous therapy is necessary. Therapeutic dosages of 25 to 100 grams have been used regularly to eliminate cancer. It is impossible to consume that dose by mouth. Optimal absorption of capsule doses by mouth is 1000-2000mg per hour. Generally people will experience diarrhea at higher oral doses anywhere from 2000mg to 10,000 mg (2-10 grams), depending on their individual bowel tolerance and tissue saturation. When vitamin C is given through IV no diarrhea occurs. Blood levels of 350mg/dl must be maintained for therapeutic results to be achieved, and this effect lasts between 30 minutes to 6 hours, depending on the person. Oral routes cannot guarantee a constant serum level. Vitamin C given through IV lends itself to controlling this vital variable in order to ensure cytotoxic levels within the blood. None the less, intravenous vitamin C is a safe therapy. It does not have side effects such as hair loss, nausea, diarrhea, or fatigue.IV Vitamin C can be used safely along with chemotherapy and radiation therapy to treat cancer directly, decrease side effects from conventional treatments and increase treatment outcomes. Recent trials have demonstrated combined effectiveness of IV Vitamin C when used with Gemcitibine chemotherapy. Your Naturopathic Doctor at the Armstrong Clinic can answer more questions, and determine whether IV Vitamin C is the right therapy for you.

www.armstrongclinic.com

Sean Armstrong

Simcoe: 55 Kent Street South

519.426.4275

*RefeRences available upon Request.

variety of areas related to this industry. This will include marketing, business, communication strategies and media, ecological practices and principles, flora and fauna, geology, group assistance and guiding, environmental interpretation and education, professional ethics, management of national and heritage of natural areas, interpretive techniques and wilderness first aid. Graduates of this program will have the ability to develop, operate and manage attractions, resorts, activities, trails, and interpretive projects. Graduates will be able to design, deliver, and evaluate meaningful interpretive programs for a variety of audiences. They will be prepared to begin their careers as

leaders within the eco-tourism industry.This is just one of the courses offered at Fanshawe’s Simcoe location. Check out the diversity of the rest of the full-time programs.• Academic Upgrading • Adventure Expeditions and Interpretive Leadership • AZ Tractor Trailer Program • Bookkeeping • Computerized Office Essentials • Health Care Office Assistant • Developmental Services Worker • Early Childhood Education • Food Service Worker • Personal Support Worker • Pre-Health Science

• Social Service Worker • Welding Techniques When I left Fanshawe College that Saturday, I was very impressed with the work being done there… not only to help our youth, but folks of all different ages and walks of life. We should all be proud of the programs and encourage our community to take full advantage of what Fanshawe can do for them! Thank you Donna for the tour and opening my eyes to the endless possibilities that the Simcoe Fanshawe has to offer. If you would like more information, visit the campus at 634 Ireland Road in Simcoe, call (519) 426-8260, or check out the website www.fanshawec.ca.

What is Fanshawe?Continued from page 2

NORFOLK HUB, April 2, 2013 page 10

· Draws for Gift Baskets

· Birthday Cake

· Sales Reps Available

Simcoe Natural FoodS519.428.2077 • 10 NorFolk St S, Simcoe

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Customer Appreciation Day Friday april 12th 10am - 6:30 pm!

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Humane Society & receiveDr. Alan Plater

Dr. Geoffrey ManchesterDr. Stephanie Landry

519.428.2630415 Queensway W., Simcoe (Hwy. #3, just west of Hwy. #24)

By MARG WERDEN Citizen Scientist OpportunityJust in time for the spring nesting season, Bird Studies Canada (BSC) has announced a new project that will require the help of hundreds of volunteer observers across the country. In collaboration with other nest-record projects across Canada, BSC is launching a new national program called Project NestWatch. Funding for the project is coming from the George Cedric Metcalf Foundation, whose environment program seeks to strengthen and enhance the effectiveness of people and organizations working together to ensure the ecological health and integrity of Southern Ontario's natural and working lands.The aim of Project NestWatch is to follow the health of bird populations through long-term monitoring of nesting activity across Canada. Data gathered from this project will provide valuable information on the state of the wider environment, as birds are good indicators of the state of the habitat they live in. Participation in the project is open to anyone with the time and inclination to watch a bird through the nesting season and report his

or her observations. Although BSC is interested in all species of birds, they are hoping to get observations on common species to ensure a big enough sample size for statistical analysis. As a result, they have chosen the American Robin as a special focus for a number of reasons: this bird occurs across Canada, both the nests and the birds are easily identified, the nests are usually relatively easy to find, and Robins are somewhat tolerant of people getting close to their nests. As well, Robins nest in both urban and rural environments, often closer to human habitation. However, BSC is interested in receiving observations of nests from other species as well.This project is web-based, meaning that all of the information that participants need is found on the internet, including a page to enter nest record data. There is no fee to participate in Project NestWatch and everyone can contribute data from as many nests as they like. To do so, people will first have to create an online profile; from there, data can be entered and modified as needed.Participating in this project is relatively simple. To begin, go to BSC’s website: http://www.birdscanada.org/ and click on “volunteer programs” and then “choose a program” and look for Project NestWatch. The first thing

to read is the “Code of Conduct” (look for the link on the left side of the NestWatch main page). In Canada, birds mostly breed during the warmer months of the year. For many species, if an individual loses a clutch, due to predation or natural causes such as flooding, it will have to wait until the following season to nest again. It is essential that your intrusion into the birds' nesting attempts does not jeopardize its success. Some things to remember include stepping carefully when looking for nests, not disturbing the birds during bad weather, not touching the nest, the eggs or the young, and making sure that the safety of the nest is not jeopardized by the attempts to observe it.The goals of Project NestWatch include:• Involving amateur bird watchers, naturalists and young people in studies related to birds;• Gathering long-term data on bird populations throughout Canada;• Informing the general public of existing nest record schemes across Canada; and• Providing direct feedback to project participants and the general public regarding bird population trends.The information that can be provided by nest monitoring can help scientists learn about the health of bird populations and the

effects of human activities on birds. The data that is collected can help scientists to:• Monitor changes in clutch size, nesting success and predation rates over time and relate these changes to long-term modifications in habitat or climate (e.g., global warming);• Evaluate the impact of predators on nesting success;• Document basic breeding biology such as nesting habitat, nest site selection, incubation period, renesting, etc.;• Document the breeding distribution of birds in Canada.If you have a bird nesting on your property and have the time to watch the progress of the nest, get involved and become a citizen scientist.

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Watching the progress of a bird’s nest, such as this American Robin’s nest, and reporting your observations to Bird Studies Canada through Project NestWatch, can help scientists evaluate and monitor the health of our environment.

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NORFOLK HUB, April 2, 2013 page 11

Big SplaSh Of The Week!

BagBasesBenchBullpenCatcherCrackerjacksCurveDoubleDouble playErrorFansFast

FenceFieldersFlyFoulGloveHome runHot dogsInningsKnuckle ballLeftLineManager

MoundPeanutsPitcherPlayersScoreboardShortstopSignsSinglesSlideTeamTripleUmpire

S C O R E B O A R D E V R U C

M A T P A E L P I R T K F R K

A T E M L E E N T E A M A E N

N C S E S A B O U U F C N R U

A H P B N G Y E F R K L S I C

G E I U Y T N E N E E T Y P K

E R T L O A N I R C T M S M L

R S C L G C L J N S H L O U E

T T H P E L A P A N I F H H B

F E E E E C O F E D I O E B A

E R R N K A L V E L L U L M L

L R G S I N G L E S B L B O L

H O T D O G S I G N S U U U I

A R M E S R E D L E I F O N N

S H O R T S T O P B A G D D E

Solution: Take me out to the ball game.

HUBSEARCH

AT THE BALLPARKSolution: 22 letters

— Daffodil Brunch: Brant-Norfolk Unit, Canadian Cancer Society’s Annual Daffodil Brunch will be held Sunday April 14 from 8:30 am to 2 pm at Camp Trillium Rainbow Lake, #433 Thompson Rd. W., Waterford. All you can eat for a donation to Cancer Society. Silent auction, entertainment. Wheelchair accessible.— Indoor Flee Market Fundraiser for Delhi Senior Friendship Centre - 418 Queen Street, Delhi April 14th, 9 am – 3 pm. Something for everyone. $1 admission or donation for local food bank. Call Martha or Scott for more info (519) 582-4795.— “Spring Spectacular: Growing Magnolias, Rhododendrons and Azaleas in Ontario” with guest speaker Kevin Kavanagh of South Coast Gardens, presented by Norfolk County Master Gardeners. 7 pm on Tuesday April 16th at Lighthouse Festival Theatre, Long Bar lobby. Everyone welcome. Admission is free. Light refreshments. Master Gardeners will be available to answer your gardening questions. For more information contact [email protected]— Rain barrel Fundraiser at Teeterville P.S. Orders are now being taken for Saturday, April 20th pickup date. Distribution will be from 9 am to 1 pm at the Norfolk County Youth Soccer Park, 660 West St., Simcoe. No household limits and no residency requirements are imposed; however, only barrels ordered in advance are guaranteed

to be available. Each rain barrel comes fully equipped with a leaf and mosquito filter basket, an overflow adaptor that permits multiple barrels to be connected in series, 1.2 m of overflow hose and a spigot that attaches directly to a garden hose. The price is $55 per barrel. (Additional overflow hose can also be purchased if required.) Call Teeterville Public School at (519) 443-8447 or email [email protected] for information not available on the website or if you need assistance with online ordering. Check us out at http://rainbarrel.ca/TeetervillePublicSchool/— Simcoe-Norfolk Unit of the MS Society Annual General Meeting - Thursday April 25th at 6:30 pm. Location : Hazel Place, Davis Street Simcoe. Speaker: Mr. Michael Fidler. Topic: How your health affects relationships. Other business: Annual reports, Treasurer’s report, and elections for 2013-2014. All welcome. Memberships, if due, can be obtained at the door. — Simcoe-Norfolk Mandarin MS Walk Sunday May 5th, Holy Trinity High School. Registration: 8:30 am and walk starts at 10 am, 2, 5, and 10 km routes. Lunch served courtesy M&M Meats. Register on line at mswalks.ca— Annual Carnation Campaign - MS Society

of Canada, Mother’s Day Weekend, Friday, May 10 and Saturday, May 11. Various locations in Simcoe and Port Dover - Bunches of carnations and mini pots available $5.— Canadian Mental Health Association now offering a Support and Education Program for adult family members and friends who support a relative with a mental illness. Meetings held on the 1st Tuesday of every month from 7 - 8:30 pm at 395 Queensway West, Simcoe. For more information please contact Joanne Cleland, (519) 428-2380 or email [email protected].

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NORFOLK HUB, April 2, 2013 page 12