on of g - clarkstown central school district · 2019-08-23 · balance, depth of field,...

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2

Art Classes

Art classes are open to high school students through senior citizens. Students

purchase own supplies. Email [email protected] for supply list.

Stained Glass Workshop Beginner & Intermediate Beginners learn the copperfoil method. Basic skills of designing, cutting, foiling, and

soldering will be covered. Work at your pace. First class: demonstration & orientation

of tools & safety procedures. Basic kit can be purchased at the second class for $135.

Kit includes tools & materials for dozens of projects & glass for first project.

Intermediates: learn 3D construction of stained glass such as lamps and boxes. Bring

your tools to the first class. Glass & lamp bases approximately $75. Free patterns

available.

Course F1901S Ronnee Peters

Starts: 9/18/19 10Wednesday evenings 6:15—9:15

Fee: $140 Resident $150 Non-resident

Drawing Explore a variety of subjects such as faces, perspective, light and shadow and animals.

Learn methods including squaring up, tracing, transfer measuring and perspective.

Work at your own pace and try out pencils, conte` charcoal & ink, based on what

interests you. Bring paper, pencils and a kneaded eraser.

Course F1902S Gwynn Guerriero

Starts: 9/17/19 10 Tuesday mornings 10:30—12:30


Oil Painting/Open Studio Artists of all levels getting together to paint in any medium. Students can work on

individual projects or work together on a suggested painting. Instructor will provide

help and instruction as needed. Beginners always welcome! Source books and

magazines available for oil, acrylic, watercolor and drawing.

Fee for each course: $120 Resident $130 Non-resident Course F1903S Gwynn Guerriero

Starts: 9/17/19 10 Tuesday afternoons 12:30—3:30


Starts: 9/18/19 10 Wednesday afternoons 12:00—3:00


Starts: 9/20/19 10 Friday mornings 11:00—2:00


Starts: 9/22/19 10 Sunday mornings 11:00—2:00

Special time:


Starts: 9/19/19 10 Thursday mornings 11:30—3:30


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Registration Form

Name: ________________________________________________

Address: ______________________________________________

_______________________________________________________

Phone Number:_________________________________________

Emergency Number: ____________________________________

Email address: _________________________________________

Course # ___________ Start Date: ________________________

Course Name: __________________________________________

Course Fee: _______________

Course # ___________ Start Date: _________________________

Course Name: __________________________________________

Course Fee: _______________

Applicable Discount: Senior Citizen ______CCSD Employee ____

No discounts available on children’s classes, photography classes,

CPR and dog training programs.

Check # ______ Cash ______ Total ___________

Community Learning Center

At the Clarkstown Learning Center

9 Lake Road, Congers, NY 10920

Marion Arbuco, Director

[email protected]

845-639-5628

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Registration Information

There are three ways to register: Register by mail. Send registration form, payment, proof of residency, and proof of

age (if applicable) to the Community Learning Center at the Clarkstown Learning

Center, Congers, NY 10920. Make checks payable to the Community Learning Center.

Register in person. Bring registration form, credit card, check or cash, proof of

residency and age (if applicable) to the Community Learning Center at the Clarkstown

Learning Center, 9 Lake Road, Congers, NY 10920. In person registration is available

each week day from 10 am—3 pm.

Register on line. Go to www.ccsd.edu/clc and click on the link for online payments.

MySchoolbucks is our online registration system. If you already have an account

with MySchoolbucks choose the first link. If you would like to register online without

creating an account, use the guest log in. Choose the course or courses you would like.

Pay with a check or credit card. Your registration is sent to us instantly!

Senior citizens 60 years of age or older will receive a 20% discount. Proof of age is

required to receive discount. Does not apply to courses that have a senior fee noted or

otherwise state no discount. Clarkstown Central School District employees receive a

10% discount. Discounts cannot be combined.

If there is low enrollment, a class may be cancelled. You will be contacted by phone

or email if there is a cancellation. Cancellations are not decided until a few days before

the start of the class. If you want to cancel a registration, a full refund is only available if

a written request is received prior to the start of the first day of class.

No refunds once a class has begun.

Emergency Closings: Emergency closings will be posted on the district website

www.ccsd.edu. You can also check our recorded announcement at (845) 639-5628. In

the event of a cancellation, every effort will be made to add another week to the course if

possible.

There will be no classes on the following days:

Monday, September 30

Tuesday, October 8 after 3 pm

Wednesday, October 9

Monday, October 14

Monday. November 11

Wednesday, November 27 after 12:00 noon

Thursday, November 28 through Sunday, November 30

The CLC office is closed Friday, August 30, 2019

All classes are held at the Clarkstown Learning Center

9 Lake Road, Congers unless otherwise noted.

Those over the age of 60 get a 20% discount unless otherwise noted. Please enter the building through the front entrance on Lake Road.

3

Pastel Painting NEW!!!! Artists of all levels welcome. Students can work on their own projects or work along

with the instructor on a suggested painting. Class will include individual instruction and

demonstration in basic pastel techniques. Some source materials provided.

Course F1908S Joyce Byrnes

Starts: 9/16/19 10 Monday afternoons 1:00—4:00


Color Pencil Watercolor pencil is a fun and exciting medium that anyone can learn with a little

guidance and instruction. Learn the basic techniques of composition, laying, and

blending color with water. Work step by step from photo reference , demonstrations

and individual guidance. Drawing skills will be sharpened to allow for your personal

expression. Come see what it’s all about—guarantee you will be hooked!

Course F1909S Janet Pirozzi-Riolo

Starts: 9/19/19 10 Thursday evenings 6:45—8:45

Fee: $100 Resident $110 Non-Resident

Metropolitan Museum of Art Trip (No discount available) Join this fun trip to the Metropolitan Museum of Art. Tour led by Joan Quinn. Trip

meets at Felix Festa Middle School Transportation Dept. parking lot at 4 pm. Round

trip transportation provided by school bus. Itinerary available after registration. Wear

comfortable shoes. Involves a lot of walking. Tour takes 2 1/2 hours. Admission to the

Met with a tour guide is $25 per adult/$17 per senior citizen payable upon arrival at the

Met. There is time provided to walk around on your own or get a snack.

Course F1910S Joan Quinn

Date: 10/26/19 One Saturday afternoon 4:00


Architecture Through the Ages Explore famous works of architecture through the centuries. The materials, techniques

and uses of buildings starting with the Ancient world will be discussed. Class done

though slide presentations. This class will continue in the spring.

These classes are held at Clarkstown South HS third floor art room.

Course F1911O Joan Quinn

Date: 10/22/19 5 Tuesday evenings 6:00—8:00


Course F1912O Joan Quinn

Date: 10/23/19 5 Wednesday evenings 6:00—8:00


All classes held at the Clarkstown Learning Center unless otherwise noted.

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MELT Method®

MELT Method® Join us for this unique and simple self-care technique great for any age and fitness level.

Using treatment balls and soft rollers, boost the body’s own natural healing to erase and

reduce the stress, inflammation, chronic aches, pain, and stiffness, tension, fatigue,

arthritis, migraines, joint & muscle pain, back issues, before/after workouts to prevent

fitness injuries, helps with balance, better sleep, digestive issues, anxiety, aging, and so

much more. Must be able to get up/down on the floor and work unassisted. Bring a

yoga mat and water bottle, thin socks or barefoot.

Course F1913S Donna Lorence

Starts: 9/17/19 10 Tuesday evenings 7:30—8:30





MELT Method® for Sensitive Bodies Can’t get down on the floor? No problem! Join us for this unique and simple self-care

technique for sensitive bodies. All work will be done standing against the wall or

seated at a table in this less demanding class. Using MELT treatment balls and soft

rollers, boost the body’s own natural healing to erase and reduce the negative effects

that daily living, stress, and aging have on our body. Helps with inflammation, stress,

chronic aches, pain, stiffness, tension, fatigue, arthritis, migraines, joint & muscle pain,

back issues, balance, sleep, digestive issues, anxiety and so much more! Wear thin

socks or barefoot. More info at www.meltwithdonna.com




Photography Classes (No Discounts) To register for Photography classes, call (646)854-5367 or register online at

www.dengrovestudios.com/classes. All classes require a fully charged camera with

instruction manual. Open to High school students through senior citizen.

Digital Photography: Starting Your Journey This workshop introduces beginners to the creative and technical possibilities of digital

photography. Topics include camera operation, exposure controls, shutter, aperture,

ISO, white balance, focusing modes, and composition techniques. A digital single lens

reflex camera or mirrorless camera with interchangeable lenses and manual settings is

required. Fee: $75

Date: 9/19/19 One Thursday evening 6:00—9:00

Introduction to Digital Photography Learn through classroom lectures, demonstrations, and instructor-led photo shoots.

Topics include camera operation, exposure controls, shutter, aperture, ISO, white

balance, depth of field, composition, portraiture and landscape photography. A digital

single lens reflex camera or mirrorless camera with interchangeable lenses and manual

settings is required. Fee: $175

Starts: 9/26/19 6 Monday evenings 6:00—8:30

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Other CLC Programs

Early Riser Program The Early Riser program is a before school program available at Bardonia, Lakewood,

West Nyack, and Woodglen elementary schools beginning at 6:45 each school day. It is

available at Little Tor Elementary school beginning at 7 am each school day. Child

must be registered to attend this drop in program. Fee is based on the time the child

arrives to the program. Go to www.ccsd.edu/clc for more information.

FestaVille Before School Program NEW!!!! This new before school child care program is open to all Felix Festa Middle School

students. The program is fully staffed by CCSD teachers and teaching assistants and is

licensed through the Office of Children and Family Services. Children can be dropped

off anytime after 7 am and will remain with the program until school starts. A variety

of activities are available as well as home work assistance. Children must be registered

and use this program if they are being dropped off at FFMS prior to 8 am. Go to

Festaville.org for more information or email [email protected].

FestaVille FestaVille is an after school childcare program for students in Kindergarten through

eighth grade. The program is held at Felix Festa Middle School. Elementary students

are bused to FFMS on district buses. The program is available every school day until 6

pm. Staffed by CCSD teachers and Teaching Assistants. Full time and part time options

available. Fully licensed. Many activities available to students. Go to Festaville.org for

more information or email [email protected].

Driver Education (16—18 years old) Driver education is a 16 week program that begins on September 23, 2019. Students

must attend two 90 minute classes a week—one in the classroom and one in the car.

PAS Auto school has been contracted to do the in car instruction. The 5 hour pre-

licensing course is included in the program. Completing driver education is the only

way a student can obtain a senior driver license at the age of 17. Registration will open

the last week of August and is done online. Fee: $540

Lentz & Lentz SAT /ACT Prep Our comprehensive , three-hour per session, individualized program is geared to assist

bright, average, and underachieving students. Class time is split equally between

English and math, covering all facets of the exam. Classes begin September 9th for

Monday classes AND September 14th for Saturday classes. Fee: $405/$605

For registration information go to www.lentzsatprep.com or call 845-638-2826.

Educational Services Center SAT Prep Classes (ESC) Students are given in-depth subject matter review and test-taking strategies that allow

them to navigate the tests with greater ease for a score raising advantage. Taught by

certified teachers or professionals in related field who are expert in the area of the exam

they teach. Classes begin September 15th and are held on Sundays from 11:00—2:00.

Fee: $395

For registration information go to www.esctestprep.com or call 1-800-762-8378.

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Music Classes

Music & Movement Come sing and dance with Mr. Burr as he introduces your little ones to the joy of music

& movement. The children laugh & sing as he guides them through songs, all the while

developing their perceptual motor skills through various forms of movement. Music &

movement has been proven to be an excellent way to develop fine & gross motor skills.

Every week Mr. Burr brings a different set of toys to use in this development. Join the

fun!!! Fee for each course is $75 per child.

Course F1990S Newborn to 18 months Burr Johnson

Starts: 9/21/19 9 Saturday mornings 9:30—10:00

Course F1991S 18 months—36 months Burr Johnson

Starts 9/21/19 9 Saturday mornings 10:00—10:30

Learn the Ukulele NEW!!! For ages 6—10. The Ukulele is a small guitar shaped instrument that is perfect for little

fingers. If your child is interested in the guitar, this is a great way to provide them with

the skills they will need. Small and easy to handle, it is both a fun and educational way

to learn about the world of stringed instruments. Bring your ukulele and water.

Course F1992S Burr Johnson

Starts: 9/18/19 10 Wednesday evenings 5:30—6:00

Fee: $100

Introduction to the Guitar Music has often been called the universal language that we can all relate to and guitar is

an excellent way to experience this. Learn in simple, easy to understand language, the

skills used for holding the guitar, strumming chords, and playing melodies. Receive

personal attention while moving along at your own pace. Bring a guitar and water.




Intermediate Guitar This music guitar class is designed to help guitar players improve their playing. If you

are someone who plays the guitar a bit, and are ready to learn some new things that will

help you play better, this class is for you. Bring a guitar and water.




See page 18 for dates that classes are cancelled due to holidays.

5

Intermediate Digital Photography Course delves deeper into the world of digital photography. Topics covered include advanced

exposure control, histogram, focus point selection, custom white balance, shooting in RAW,

compelling composition techniques, storytelling, dynamic natural lighting and light modifiers.

Pre-requisites: must have previously taken Intro to the Digital camera. A digital single lens re-

flex camera or mirrorless camera with interchangeable lenses and manual settings is required.

Fee: $175


Something for Everyone

Investments 101– For Women Only We will start from the beginning … What is a stock? A bond? Mutual Fund? ETF?

How much do investments really cost? Understanding your investment personality and

how to make investment decisions that will help pursue your goals.

Course F1916O Melanie Powell

Date: 10/20/19 One Sunday morning 10:00—1:00


French for Beginners NEW!!! Do you know some basic French? Would you like to improve what you already know?

Learn how to speak more fluently and increase your vocabulary. Open to high schoolers

through senior citizens.

Course F1917S Juliette Markin



How To Apply Your Own Makeup Follow along with professional makeup artist Carrie Boeker, as you learn how to apply

your own makeup with confidence. You will receive hands on training to help you find

the right colors and proper techniques to bring out your best features. Learn how to

keep your skin looking flawless and youthful! Supply list will be handed out first night

of class. Class size limited! Class dates: 9/17, 10/1, 10/22, 10/29.

Course F1918S Carrie Boecker



Basic Home Repair For the person who knows little about home maintenance and repair. Hands on class

using tools and materials supplied by the instructor. Topics include tools, electrical

repairs, battery testing, lamp repair, wall repair, plumbing (sink & toilet bowl)

principles and repair, screen replacement, glass cutting, some automotive money saving

principles and more! A$35 material fee is payable to the instructor at the first class.

Course F1919O Sal Rotolo



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Dog Training Classes– Paws With Manners In Cooperation With ‘Paws With Manners’ Dog Training. To register for dog training classes,

please contact Samantha at Paws With Manners (845) 476-3033 or

www.pawswithmanners.com/register. Requirement for all dog training classes: Dogs must

NOT be aggressive to other dogs or humans and be up-to-date on vaccinations and chemical flea

prevention. Class size is limited so register early! Classes taught by an experienced dog trainer.

There are no discounts and no refunds later than a week prior to the class start date.

Raising Your Pup! (Humans only) Everything you ever wanted to know about raising your puppy! This one-time, 2 1/2 hour course

for humans only will arm you with TONS of advice, knowledge and tips about raising a puppy.

Objective of this class is to help you feel confident in raising your new puppy well. Perfect if you

have a new puppy, are preparing to bring one home or are considering getting one. Will cover

topics such as housebreaking, mouthing/teething, chewing, whining/crying, jumping, understand-

ing behavior, how best to change it when necessary, socializing the pup, house manners, obedi-

ence overview, exercise, nutrition, health, responsible dog ownership, toys and more. Fee: $60

Date: 10/15/19 One Tuesday evening 6:00—8:30

Basic Obedience & Manners (Puppies through seniors welcome!)

Small group course for dogs without much (or any) prior training, or those who need to

learn how to use their prior training around the distractions of a group class. You and

your dog will learn basic obedience (sit, stay, down, come, walking on a loose lead) as

well as manners with strangers, “Leave It”, “Off”, waiting at doors, focus, responsible

ownership and more. Any issues that you are experiencing with your dog

(housebreaking, mouthing, barking, socialization, etc.) will be addressed each week

along with new skills. The AKC S.T.A.R. puppy test (Socialization, Training, Activity,

Responsibility) will be given last class to any dog under 1 year old. Requirement:

Puppies must be 16 weeks old & have completed their distemper/parvo vaccine series.

Fee: $225 No class 11/3 Starts: 10/20/19 6 Sunday mornings 10:00—11:00


Starts: 10/23/19 6 Wednesday mornings 10:00—11:00

Intermediate Obedience & Manners with CGC Skills/Test NEW!!!! For dogs who have graduated from Basic Obedience & Manners & want to continue to improve

the skills learned there. Work on getting speedier responses adding in many distractions so your

dog learns to focus on you & respond despite the distraction(s) around him. Continue to improve

your dog’s manners by teaching more advanced skills such as “Leave It” while walking on loose

lead, waiting for the food bowl, polite greeting, etc. This class ends with both the 10 item CGC

test( Canine Good Citizen, and AKC program) and the C.L.A.S.S. (Canine Life and Social Skills)

test, BA level, given on the last day of class. (For full information about the CGC test go to

www.pawswithmanners.com/cgc-information and for the C.L.A.S.S. test, please see

www.pawswith manners.com/classtest_information. Requirements: Must be 5 months or older

and have taken Basic obedience. Fee: $265 No class 11/28


CGC Skills & Test (5 Months and Older) Back by popular demand! Course will teach obedience skills and manners that your dog many not have yet, strengthen those

he does, and provide him with the skills needed to pass the 10 item CGC test. Items tested

include sit, down, stay, come on cue, walking on a loose lead with right/left turns, calmly greeting

and petting, behaving politely when meeting other dogs, and more. The Canine Good Citizen, an

AKC program, is open to all dogs and recognizes those dogs who have good manners in the home

and in public. For information about the CGC test, www.pawswithmanners.com/cgc-information.

Requirements: Dog must have completed Basic Obedience. Fee: $190 No class 11/3


15

CPR Classes

Instructed by Stefanie Rosenthal—Prepared for Life

Www.Preparedforlifecpr.com

AHA Heartsaver Adult/Child CPR AED 2 Year Certification A video-based, instructor-led certification course that teaches CPR, AED use and how

to relieve choking in adults and children. Learn to recognize cardio arrest, get

emergency care on the way quickly, and help a person until more advanced care arrives

to take over. Choose one date and time. Fee: $65

Course F1972S Date: 9/19/19 One Thursday evening 6:00—8:00

Course F1973O Date: 10/3/19 One Thursday evening 6:00—8:00

Course F1974N Date: 11/7/19 One Thursday evening 6:00 –8:00

Course F1975N Date: 11/21/19 One Thursday evening 6:00—8:00

Course F1976S Date: 9/18/18 One Wednesday morning 9:00—11:00

Course F1977O Date: 10/2/19 One Wednesday morning 9:00—11:00

Course F1978N Date: 11/6/19 One Wednesday morning 9:00—11:00

Course F1979N Date: 11/20/19 One Wednesday morning 9:00—11:00

AHA Pediatric CPR AED 2 Year Certification NEW!!! A video-based instructor-led certification course that teaches CPR, AED use and how

to relieve choking in children and infants. Learn to recognize cardiac arrest, get

emergency care on the way quickly, and help a person until more advanced care arrives

to take over. Choose one date and time. Fee: $65

Course F1980S Date: 9/24/19 One Thursday evening 6:00—8:00

Course F1981O Date: 10/15/19 One Thursday evening 6:00—8:00

Course F1982N Date: 11/12/19 One Thursday evening 6:00—8:00

Course F1983D Date: 12/3/19 One Thursday evening 6:00—8:00

AHA Heartsaver Family & Friends CPR Open to tweens through adult. This course is ideal for parents, grandparents, babysit-

ters, and others interested in learning CPR but do not need a CPR course completion

card. Course teaches the lifesaving skills for adults, children and infants of CPR, how

to use the AED and how to relieve choking. Chose one date and time. Fee: $45

Course F1984S Date: 9/29/19 One Sunday morning 10:00—12:00

Course F1985O Date: 10/13/19 One Sunday morning 10:00—12:00

Course F1986O Date: 10/27/19 One Sunday morning 10:00—12:00

Course F1987N Date: 11/10/19 One Sunday morning 10:00—12:00

Course F1988N Date: 11/24/19 One Sunday morning 10:00—12:00

Course F1989D Date: 12/8/19 One Sunday morning 10:00—12:00

Thank you to Vivian Resnick for her beautiful watercolor

painting on the cover of our brochure!

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Beginner Mah Jongg Come learn this ancient Chinese game made modern! Beginner Mah Jongg will teach

you how to play and help you develop strategy & confidence—all while having fun!

2019 Mah Jongg card required. Large pr int card $9. Order at

www.nationalmahjonggleague.org or call 212-246-3052.

Course F1966S Stacy Budkofsky

Starts: 9/16/19 5 Monday mornings 11:00—1:00


Course F1967O Stacy Budkofsky



Intermediate Mah Jongg You have learned the basics of the game but still need a little fine tuning before you can

play with the pros. Enroll in this class and watch your game soar to new heights!

2019 Mah Jongg card required. Large pr int card $9. Order at

www.nationalmahjonggleague.org or call 212-246-3052.

Course F1968S Stacy Budkofsky






Mental Health First Aid

Mental Health First Aid (MHFA) NEW!!! This eight hour training will allow participants to administer assistance to someone who

may be developing a mental health or substance abuse problem or crisis. Participants

will learn the risk factors and warning signs of mental health concerns, information on

depression, anxiety, trauma, psychosis, and substance abuse as well as a 5 step action

plan to help someone developing a mental health concern or crisis. Upon completion

participants will be certified Mental Health First Aiders for three years.

Course F1970S Gabriela Fullon



Course F1971N Gabriela Fullon



Those 60 years of age or older receive a 20% discount unless otherwise noted

7

Advanced Obedience & Manners (5 Months or Older) Course improves on all obedience cues by adding many distractions so your dog continues to

learn to keep his attention focused on you and respond to you no matter what. We’ll add difficulty

to current skills and introduce new, more complex ones. We’ll proof against major distractions,

speed up his response time and focus, and introduce formal obedience as well as the beginnings

of off-lead work. Add some polish and finesse to your dog’s obedience! Class ends with the

C.L.A.S.S. (Canine Life and Social Skills) test, MA level, given on the last day of class. (For

information about the C.L.A.S.S. test, please see www.pawswithmanners.classtest_information).

Requirements: Dogs must have completed Inter mediate Obedience & Manners or have a

C.L.A.S.S. BA or Samantha needs to evaluate skills. Fee: $195


PhD Level Obedience & Manners (5 Months or Older ) This course continues to improve on all obedience and manners by adding more distractions and

difficulty to your dog’s current skills and introduces new cues to improve focus, vocabulary, and

manners. Covered: holding a down/stay at your feet while you eat, keeping focus on you even

when a stranger enters the room, allowing petting from a stranger without jumping, careful and

focused loose lead walking while you hold an unsteady item, and more! Class ends with the

C.L.A.S.S. test, PhD level. Requirements: Must have completed Advance Obedience & Manners.

Fee: $195 Starts: 10/24/19 5 Thursday evenings 6:40—7:40

Refresh Your Skills NEW!!! Short course for graduates to work on Any skills they feel need refreshing! For example, if you

took Basic and want to refresh your dog on Come and Leave it, let’s do it! You decide the skills

you want to refresh and improve. Previously learned skills only and all levels of graduates are

welcome. Fee: $120 No class 11/3

Starts: 10/20/19 3 Sunday afternoons 12:15—1:00

Nose Work Level 1 (5 Months or Older) Work as team with your dog to build your dog’s natural desire to hunt for a specific scent while at

the same time training the handler how to read the dog’s subtle signals that communicate he has

found the scent. Any dog can participate, from puppies to seniors. In just some weeks, you’ll see

your dog beginning to ignore all distractions and confidently focus on the target scent. Allow

your dog to use his nose and you’ll be floored what he can do. Fee: $225 No class 11/2

Starts: 10/19/19 6 Saturday afternoons 12:00—12:40

Agility: Mixed Levels (5 Months or Older) A mix of beginner and advanced students. Agility involves teamwork between a dog and a

handler as the dog is lead through, over, under and across obstacles as well as around the course

where these obstacles are set up. Beginners will learn the basics of canine agility and become

familiar with equipment and the basics of maneuvering through the course. Advanced students

will be speeding up their dog’s responses and increasing the focus and ability to follow directions

on the fly. Fee: $195 No class 11/2


Home & Social Manners (5 Months or Older ) Course concentrates on the skills your dog needs to be well behaved both in home and in public.

Skills such as remaining in place while you answer the door, remaining calm when another dog

approaches, waiting to go through a door, responding to you in public places and more. Strength-

en your dogs obedience, focus, and basic manners. Fee: $160 No class 11/2


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Health & Well Being Classes

Please consult a physician before starting an exercise program.

Meditation and the Art of Stillness NEW!!! Many things may be attained through a regular meditation practice—more restful sleep,

stress & anxiety reduction and management, a quiet mind & body, increased mental

focus & clarity, heightened perception, creative inspiration, and self-healing. Explore

several styles of meditation that may include visualization, guided imagery, relaxation,

breathing, drishti (one pointed focus), mantra & body motion techniques. Establish a

regular meditation practice and achieve a state of tranquility that will pervade your eve-

ryday life. No prior experience necessary. Bring a mat and water.

Course F1920S Marie Gartshore E-RYT200









Muscle Strength and Endurance for Seniors Move and dance to music through exercises designed to increase muscular strength,

range of motion and help with everyday functions. Elastic bands and balls are used for

resistance and provided by instructor. A chair is available for seated or standing support

and is used to incorporate some of the exercises. Course designed for men and women.

Improve your agility, balance, muscle strength, cardiovascular endurance, and

flexibility Bring water and 1lb-3lb weighs.

Course F1923S Siobhan O’Shea


Senior Fee: $80 Resident $90 Non-resident Course F1924S Laura Trent


Senior Fee: $80 Resident $90 Non-resident

Senior Dance Fitness Mix Want to dance to popular Latin, Broadway, Pop, Oldies and Classic rhythms? Then this

class is for you! Low impact routines combine with light weight work (1-5 lb. max) will

inspire you to move, balance, burn calories, rev up your metabolism & have fun!

Please bring water, towel & light weights. Wear sneakers. No floor work.

Course F1925S Laura Trent




Starts: 9/19/19 10 Thursday afternoons 4:30—5:15


13

Pickleball Open Gym (No Discounts) Participants must know how to play. No instruction. All levels welcome. Participants

take turns playing and organizing teams. Photo ID required when checking in for each

class. Must arrive in the first 30 minutes of the time registered. Class size limited.

Nets, paddles, and balls provided. Wear sneakers and bring water. Fee: $50

Classes begin the week of September 16th.

Course F1957S 10 Monday mornings 9:30—11:30

Course F1958S 10 Monday evenings 7:00—9:00

Course F1959S 10 Friday mornings 9:00—11:00

Course F1960S 10 Sunday afternoons 12:00—2:00

Games to Learn and Play

Beginner Canasta Learn the fundamentals and then step by step you will acquire the skills necessary to

master this competitive and exciting card game. Great way to make new friends!

Course: F1961S Gail Schrumpf



Canasta—Review and Play If you have previously played canasta or completed the beginner course, this class will

help you sharpen your skills and compete with others at your level.

Course F1962S Gail Schrumpf



Couples Canasta Learn the fundamentals so you and your better half can master this competitive and

exciting game. Great way to meet other couples!

Course: F1963S Gail Schrumpf

Starts: 9/17/19 7Tuesday evenings 6:00—8:00

Fee per couple: $180 Resident $185 Non-resident

Couples Review and Play Canasta NEW!!! This course if for couples who have completed the beginner course or who have been

playing together for a while. Improve your game and sharpen your skills.

Course F1964S Gail Schrumpf


Fee per couple: $180 Resident $185 Non-resident

Mah Jongg 2.0—Strategy NEW!!! Take your Mah Jongg game to the next level! Learn advanced strategies, how to play

faster and smarter, and get tips for playing in tournaments.




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Sweating to the Oldies A fun way to get in shape! Easy to follow dance routines to your favorite oldies music

(1950’s and on) No experience necessary. Wear sneakers or dance shoes and bring

water. Get ready to dance!







T’ai Chi Chih® NEW! Joy thru Movement is a moving meditation based on the Far East principles of serenity,

wisdom, wellness and longevity. This easy to learn discipline consists of 19 move-

ments and 1 pose, all of which are gentle, soft and flowing. Can be done by people of

all ages while seated or standing regardless of physical abilities. When practices, the

vital force energy (chi) is activated, circulated and balanced to bring calmness and inner

peace to the mind and body. The practice of T’ai Chi Chih provides many physical and

emotional benefits. Wear comfortable clothing, flexible shoes or stocking feet.

Seated participants welcome. Bring water. Fee: $100 Resident $110 Non-resident

Beginners Classes Course F1950S Oreann Kempadoo, RN


Course F1951S Oreann Kempadoo, RN






Intermediate T’ai Chi Chih® NEW!

(Must have completed 2 Beginner sessions) Course F1954S Oreann Kempadoo, RN



Starts: 9/20/19 10 Friday afternoons 12:00—1:00

Ballroom Dancing Ballroom dance lessons are an excellent aerobic exercise. Fast dancing will raise your

heart rate as well as running. But being a low impact activity with varying steps and

movements, overuse and injuries are unlikely. Come join us for a night out and learn

the enjoyment of dancing the Tango and Mambo.

Course F1956S Edward Valverde


Fee per couple: $160 Resident $170 non-resident

9

Chair Yoga Yoga builds strength and increases flexibility. While listening to relaxing music seated

on chairs, learn breathing techniques, meditation, gentle hip openers, side stretches, and

other positions to increase flexibility.

Course F1927SA Siobhan O’Shea

Starts: 9/16/19 10 Monday afternoons 12:00—1:00


Gentle Yoga This class is appropriate for all students seeking the benefits of a very relaxing, gentle

and restorative practice. Deep restorative work improves range of motion and joint

mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other

chronic conditions, limitations related to age or size as well as students with a more

vigorous yoga practice will benefit from this practice. Bring a mat, towel and water.







Basic Yoga Learn classic postures to increase flexibility, balance, strength and range of motion in a

very relaxing, gentle, and restorative practice. It is the best of both worlds! Bring a

yoga mat, towel and water. Dress comfortably.




Course F1930S Marie Gartshore, E-RYT









Those 60 years of age or older receive a 20% discount

unless otherwise noted.

10

Yoga for Athletes Compliment your strength and cardio workouts with yoga. Learn classic postures to

increase flexibility, balance, strength & range of motion. Bring balance back to your

body, quicken recovery time & prevent injury. Please bring a mat. And water.

Course F1933S Devin McGlade



Course F1934S Devin McGlade



Planting Positive Seeds Through Yoga, Breath & Visualization Learn to plant positive seeds through breathing techniques (pranayama), correct

alignment hip opening postures (asana), intentional mediation with Tibetan mantra. This

brings a calm mind, and intuitive clarity through improved concentration. Your mind

quiets so you can easily hear your intuitive voice, finding clearer answers. As positive

seeds manifest into positive vibrations & actions, your life will change. Dress

comfortably, bring a yoga mat and water. No class 10/28, 11/18 & 11/25

Course F1935S Bonnie Ringer, CYT, E-RYT-500


Fee: $75 Resident $85 non-resident

Basic Pilates

Course focuses on the core postural muscles which keep the body balanced and are

essential to providing support to the spine. Teaches awareness of breath and alignment

of the spine & aims to strengthen the deep abdominal muscles. Recommended for

beginners & intermediates. Bring a mat and water.




Course F1937S Barb Casper



Basic Body Sculpting Get fit from head to toe with basic resistance exercises! Bring hand held dumbbells to

gain strength, muscle tone and range of motion. A total workout to challenge abs, lower

and upper body. Learn core conditioning and improve balance & posture. Bring a mat.





Starts: 9/19/19 10Thursday evenings 7:30—8:30


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Basic CardioFit NEW!!! Basic calisthenics sequences to energize and pump up your metabolism and total body

conditioning segments to strengthen muscles to burn calories all in one workout. A fun

hour of fitness power. Bring hand held dumbbells, a mat and water.




Jam With Beverly Following the Zumba and U Jam formation, dances are choreographed to certain songs.

Songs are repeated weekly. No difficult choreography. Last 15 minutes is devoted to

upper body strength. Bring a towel and water.

Course F1941O Beverly Abercrombie



Course F1942O Beverly Abercrombie



Zumba ZUMBA! Ditch the workout...join the party! ZUMBA fitness integrates strengthening

movements with easy to follow Latin dance rhythms. You will get a great cardio

workout while having fun! No experience necessary! Bring Water.

Course F1943S Lisa Birch

Starts: 9/19//19 9 Thursday evenings 5:30—6:30


Course F1944S Lisa Birch

Start: 9/22/19 9 Sunday mornings 10:30—11:30


WalkFit Energize your outdoor routine indoors! Fitness walking varying in pace & directional

changes with balance & coordination drills combined with weight exercises to

strengthen all major muscle groups for an effective workout! Bring dumbbells & water.




Beginner Barre Perform isometric movements set to fantastic music and complete a full body workout

concentrating on hips, thighs, seat, abdominals and arms. Barre techniques is low-

impact, protecting your joints by avoiding any bouncing or jumping. Each strength

section of the workout is followed by a stretching section in order to create long, lean

muscles without bulk. Bring a mat, water and towel. Hand weights optional.





Fee for each course: $100 Resident $110 Non-resident

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