on the run! top 5 smart phone tools to track your runs

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  • 1. Top 5 Tracking Tools to Reach Your Fitness Goals Aditi Mallick habits.stanford.edu April 22, 2010

2. The Secret Sauce & Reach Your Fitness Goals 3. MapMyRun.com

  • Log training
  • Find a run
  • Share goals
  • Available for iPhone & Blackberry

4. FitSync.com

  • Log workouts
  • Download training programs
  • Compare performance with others
  • Available for iPhone & Android

5. AndriodFitness.com

  • Log exercise, weight & food intake
  • Instant access to exercise database
  • Set customized goals & track progress
  • Available for Android

6. iFit.com

  • Create training programs
  • Log progress
  • Two-way access to your social network & trainer
  • Available on all of your digital touch points

7. iTreadmill.net

  • Logs pace, distance, and calories burned
  • Tracks progress from previous workouts
  • For iPod Touch & iPhone

8. Key Ideas

  • Mobile and inexpensive ---> SIMPLIFY
  • Allow users to track progress & give/receive feedback --> EMPOWER

Synergy for fitness goal-reaching 9. Acknowledgments

  • BJ Fogg
  • Akshay Kothari
  • habits.stanford.edu

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