SELF CAREACTIVITIES FOR

PARENTS

PRACTICEAPPRECIATION

ENJOY YOUR FAVORITEFOODS

SPEND SOME TIME SURFING THE INTERNET TOPLAN FOR FUTURE ACTIVITIES. PLACES SUCHAS AMUSEMENT PARKS, MUSEUMS, ANDSKATING RINKS COULD BE FUN PLACES TOPLAN TO VISIT AFTER THINGS RESUME ASNORMAL.

PLAN TO MAKE YOUR FAVORITE MEAL JUSTFOR YOU. TAKING THE TIME TO SAVOR ANDENJOY YOUR FAVORITE FOODS IS AN EASYWAY TO PRACTICE DAILY SELF-CARE.

WHILE YOUR CHILD  IS COLORING IN THEIRFAVORITE COLORING BOOK, TRY SOME OF THEADULT COLORING BOOKS AVAILABLE AND JOININ THE FUN. COLORING MAY HELP TO RELIEVESTRESS AND CAN BE SOMETHING FUN TO DOWITH YOUR CHILD.

SEND A "HAPPY BIRTHDAY" OR A "THANKYOU" NOTE TO OTHERS LETTING THEMKNOW THAT THEY ARE APPRECIATED. ITWILL NOT ONLY MAKE THEIR DAY BUTSHOWING APPRECIATION COULD MAKE YOUFEEL GOOD AS WELL.

MEGAN's Place

COLOR TOGETHER

PLAN AHEAD