parents guide illawarra 2013/2014

www.parents-guide.com.au [email protected]

Parents Guide to the Illawarra

Your local parents guide from pregnancy to primary

2013/14

2nd Edition

Editorial ContentsWelcome to the 2nd edition of Parents Guide to the Illawarra brought to you by local website Parents Guide Illawarra (www.parents-guide.com.au).

With over 600 local parenting services listed in our Local Directory and over 50 events listed each month in our What’s On section, the Parents Guide Illawarra website is your one stop website for local information relevant to Illawarra parents. This handy little booklet highlights some of the services and events listed on the website in an easy to use annual printed publication parents can keep nearby to refer back to when needed.

As well as highlighting some of the great local services relating to local parents in this booklet, you will also find some great articles written by local professionals and a selection of great voucher offers valid for an entire year.

The Parents Guide Illawarra website provides local parents with a comprehensive Local Directory, an informative What’s On section highlighting child friendly events, helpful Articles written by local professionals, a free Noticeboard, Competitions and information on our bi-annual Illawarra Pregnancy, Baby & Kids Expo. The website is completely FREE for parents to use.

You can also sign up for our weekly newsletter highlighting local child friendly events delivered straight to your email inbox. To sign up for our newsletter, visit the Parents Guide Illawarra website www.parents-guide.com.au

It is FREE to list local child-friendly businesses, services or events on the Parents Guide Illawarra website. To list your business or event, simply use the Contact Us tab on the website or email us at [email protected]

Pregnancy, Birth & Baby

4. Article – Men at Birth

5-7. Pregnancy, Birth & Baby Directory

Mums Fitness

8-9. Mums Fitness Directory

Family Health & Support

10. Local Support Services

11. Article – Introducing Solid Foods to your Baby

12-14. Family Health & Support Directory

Babies & Kids Classes

15. Article – Bullying and What To Do

16-20. Kids Classes Directory

21-24. Discount Vouchers

Childcare & Babysitting

25. Article – Childcare, Where Do I Start?

26-27. Childcare Directory

Kids Parties

28-29. Article – Planning a Birthday Party

30-33. Kids Parties Directory

Shopping

34-36. Shopping Directory

Photography & Keepsakes

37. Photography & Keepsakes Directory

Out & About

38-39. Article – Low to No Cost Family Fun

40-43. Out & About Directory

Parents Guide Illawarralocal online directory & what’s on guide for parents in the Illawarra

www.parents-guide.com.au www.facebook.com/Parents.Guide.Illawarra

pregnancy & birth • family health • babies & kids classes • parties • groups & courses • family restaurants • what’s on for kids

This demarcation of men and women’s business is very common in traditional societies around the world. However men in Western cultures have not exactly been welcomed into birthing rooms until recently. Today, many men are only the second or third generation of fathers who have attended women at birth. This short history of birth attendance may mean that men may not yet feel comfortable or confident in being present at a birth and how to best support you during such an important life event.

You may wish to consider discussing with your partner how you would like to be supported at your baby’s birth. Up until this point in time, he may not have deeply thought about what would be required of him during the birthing process and may be ambivalent about his role. Men can provide fabulous and caring support at birth because there is no one in the room who will know you better. However, if men are not prepared and feel scared, their fear, anxiety and adrenaline can slow down your labour or even make it stop altogether. Adrenaline is equivalent to hitting the brakes at a birth. Women are designed to give birth only when they feel it is safe to do so. This comes back to millions of years of survival instincts that are still inbuilt in the mammalian brain, the part of the brain that women go to when they birth. Therefore, if your man is losing the plot, your body will not be able to let go and progress easily through the birthing process.

On the flip side, a man who feels prepared to support his partner and who is confident in his role can be a real asset in the birthing room. His loving presence and support can increase your levels of oxytocin, the hormone of love, that allows the birth to progress and will ultimately ensure heightened feelings of love and ecstasy after you

birth your baby. These hormones are designed to bond mother, father and baby together so that they literally fall in love with each other at birth.

You yourself may have done a lot of preparation for the birth, but the take home message here is that your man also needs to have done some training too for this important life-changing event. Consider providing him with some resources that appeal to him. An excellent book for men is called, Men at Birth by Australian author, David Vernon. He also wrote an online article entitled, “Men at Birth – Should Your Bloke Be There?” You may also recommend he read a copy of Vernon’s article to help him gage his preparedness for the birth. Lucy Perry, another Australian author, also wrote a guide for men called, Cheers to Childbrith, that is worth considering as a resource. And if your man is just not going to sit down and read a book, a great piece written by Kelly Winder, the BellyBelly Website Creator, called, “A Guide to Labour and Supporting Her for Dads-to-Be,” would be another useful read.

Birthing is not one of those moments in life when you can just wing it or leave it up to chance. Like other important life events, you want to be prepared and make this birth the best moment of your life. You may wish to consider private prenatal classes outside of the hospital setting with a qualified educator as you will often find that the class sizes will be smaller and better able to cater to your individual needs. It is important when choosing a childbirth preparation course that it is designed to equip you with a set of skills to confidently approach the birth of your baby as well as prepare your partner in how he can best support you. This is the day you become a family so being well prepared can be the key to having a positive start to your life together.

Men at Birth Is Your Man Ready to Support You? – by Regina PowerIn today’s day and age, there is the expectation that men will attend the births of their children. If we look at the origins of men at birth in Australian culture, the Aboriginal people saw birth as strictly, “women’s business,” and actually demarcated areas where women gave birth with symbols to restrict the entry of men into the birthing space.

Regina Power has a Masters Degree in Counseling Psychology, is a Certified Doula and Calmbirth® Practitioner. She runs weekend classes in Berry, NSW just 45 minutes south of Wollongong. www.southcoastcalmbirth.com.au Ph: 4464 2244

For the full version of this article, visit www.parents-guide.com.au > articles

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w: www.annesmumsandbubs.com.au ph: 0409 288 078

Individual and group therapy for mothers (and fathers) in the perinatal period (conception to around 1yr). Our postnatal depression and anxiety group is run every school term in collaboration with Big Fat Smile. Sessions are held in a family friendly environment with professional childcare provided. Ask your GP or midwife for a referral and call Illawarra-Shoalhaven Medicare Local for further information on 4220 7688.

Ellen is flexible, warm, honest and loves supporting families during the emotional roller-coaster ride that pregnancy, birth and those early months are. As a Doula, Ellen is a ‘blank canvas’; no judgement or preference. It is your journey into parenthood and Ellen will assist and support you to find what is best for you and your family. She gives you information, support, trust, listening skills and empathy.

Perinatal Mental Health ServiceHelping families with children from conception to infancy

Doula ElleCovering Southern Sydney to the Highlands

w: www.isml.org.au ph: 4220 7688

w: www.doulaelle.com.au ph: 0466 409 287

Parents around Australia are learning the many benefits of Infant Massage. These include reduced crying, improved sleep, relief from colic, reflux and constipation. Establish a close, loving communication and relationship with your baby and learn the correct techniques from a Qualified Instructor. A truly gratifying experience for both parent and child.

Expectant mothers who learn skills to relax and trust the process of childbirth are more likely to feel calm, confident and less likely to need intervention. A survey of nearly 3,800 couples who attended Calmbirth® Pre Natal Education Programs around Australia has revealed that nearly half required no analgesia, compared with the average of one in 10. Furthermore, while more than half of the respondents had felt anxious, frightened or very frightened before attending a Calmbirth® course, this had dropped to 2.6 per cent afterwards.

Regina Power of South Coast Calmbirth® now teaches this course in Berry, NSW. Regina has been teaching since 2006 and is highly regarded by her clients as an effective prenatal educator who is able to impart the knowledge and skills that enable couples to make their birth experiences positive.

The Calmbirth® Pre Natal Education is the best possible start you can give yourself and your partner at the beginning of such an amazing journey

Anne’s Mums and Bubs Classes held in Wollongong

South Coast Calmbirth® Regina Power, Certified Calmbirth® EducatorShop 6/98 Queen Street, Berry

w: www.southcoastcalmbirth.com.au ph: 4464 2244

pregnancy,labour &postnatalsupport

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sDiscover the difference a Doula can make to your birthing experience. Studies in the USA and UK have proven that you can achieve a 25% shorter labour, a 30% reduction in analgesia use, a 40% reduction in oxytocins use, a 50% reduction in caesarean rate and a 60% reduction in epidural requests when you have a professional support person by your side.

Did you know that you can communicate with your baby before they speak? Using baby sign language with your baby has been found to result in less tears, less frustration and a calmer, happier baby. Not only does baby sign language reduce frustration; it is great for language development, vocabulary building and brain development. Group bookings available.

Angelic Births – Corinne Harris; DoulaServicing the Illawarra

Signs 4 BubsPrivate tutorial or group bookings

w: www.angelicbirths.com.au ph: 0433 327 029

w: www.facebook.com/Signs4Bubs e: [email protected]

Birth, Bubs and Beyond offer childbirth and early parenting workshops in relaxed small group settings or private consultations. Our passion is informing families by giving up to date and relevant information so that you can have an enjoyable and empowering birth experience, and a smooth transition to parenthood.

Birth, Bubs and BeyondServicing the Illawarra. Workshops run from Fairy Meadow

w: www.birthbubsandbeyond.com.au ph: 0419 492 355

Stay fit this pregnancy. Prepare for birth and labour with prenatal yoga classes taught by Deb Young at Younga Yoga Studio. Deb is also a qualified Doula (birth support person). Our prenatal classes focus on strength, stamina, relaxation & birth skills for an empowering labour. Prenatal classes run on Thursdays 4pm and Saturdays 10am. FREE prenatal yoga lesson voucher in this book.

Younga Yoga Studio | Prenatal YogaLot 5 Thomas Street, Wollongong CBD. Open 7 days

w: www.youngayogastudio.com.au ph: 4227 1997

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Signs 4 Bubs

[email protected]

Antenatal and Postnatal care. Assistance with positioning and attachment issues – optimising milk intake; advice for flat or inverted nipples and use of nipple shields; relieving engorgement; blocked ducts and treatment of mastitis; tactics for breast refusal; increasing milk supply; coping with colic; managing tongue-tie and weaning. $60 for first visit and follow up email/phone calls.

Breast Feeding Essence Lactation ConsultancyHome visits – Helensburg to Kiama

w: www.breastfeedingessence.com ph: 0401 082 969

Breastfeeding and parenting support through local support groups. There are three groups in the Illawarra; South Illawarra, North Illawarra & Shoalhaven. Please use the contacts below for further details on local meet ups. ABA also provides a National Breastfeeding Helpline 1800 mum2mum (1800 686 268) and website (www.breastfeeding.asn.au). Paid membership provides you with great benefits.

Australian Breastfeeding Association (ABA)Local Groups held at various locations around the Illawarra

w: http://abaillawarra.webs.com e: [email protected]

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Pregnancy and birth support for women and their partners provided by two registered midwives.

Sprout Birth ServicesServicing the Illawarra

w: www.sproutbirthservices.com.au

Louise is an experienced midwife and international board certified lactation consultant providing breastfeeding support in your own home from Kiama to Thirroul. Louise has particular experience in attachment problems, low milk supply, breastfeeding multiples, premature and older babies, using/weaning from nipple shields and other lactation aids, pumping and storing breast milk.

Louise David Lactation ConsultantHome visits servicing the Illawarra

w: www.louisedavidlc.com.au ph: 0402 704 826

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Bringing you funky, affordable maternity and nursing clothes to take you from the beach to the bar, and from backyard to boardroom. Don’t forget to check out our unique new range of baby and toddler clothes, with fun colours, quirky prints and affordable prices!

Shop online 24/7, or visit our boutique for friendly personalised service.Corner of Princes Highway & Elliotts Road, Fairy Meadow

www.bellabellies.com.au

4284 0095

Sprout services help to:

• Reduce fear and anxiety• Identify your individual needs for labour

and birth support• Know what to expect at the hospital• Understand what’s happening to your body

in labour• Work effectively with pain• Debrief your previous birth experiences

Sprout also provide Doula services for:

• One-to-one support for labour and birth• A known and trusted person who stays with

you throughout your pregnancy• Support for couples or women without

partners

Say hello to us: Bec Coddington 0435 038 322 and Athena Hammond 0415 968 182

Rekreate Fitness & Lifestyle focuses on the busy lives, health & fitness of Illawarra women.

• Unlimited Group Fitness in a fun and positive environment

• Unlimited Group Personal Training Memberships available focused on improving your fitness and achieving your goals

• We offer a warm and friendly child minding facility with interactive craft and play for your little ones

• New and innovative training programs and classes incorporating TRX, Foam Rollers and a combination of cardiovascular and weights

We offer the following classes:

Group Power • Boxing • Spin • Group Centergy • And many more!

REKREATE REVOLUTION

Why not complete Rekreate Revolution our all inclusive 6 Week Diet and Exercise Program, you could lose up to 10 KILOS in just 6 Weeks on our family friendly body transformation program! It’s not just a 6 Week program, it’s a new way of living and it’s simple, supportive and achievable!

Rekreate Revolution will enable you to:

• Lose weight• Tone your body and lose centimetres• Lose body fat• Survive the supermarket shelves• Have your family eating healthy meals• Improve your fitness• Change how you view food• AND Motivate you to KEEP GOING!

Enquire online or come in and check out our modern facilities in an environment focused on Women, their busy lives and their needs. Together we can achieve YOUR GOALS!

15/2 Drummond St Ph: 4228 7776Coniston www.rekreatefitness.com.au

Women’sFitness

This program is specifically for mums and bubs to assist in pre & post-natal health & fitness. Savvy Mums sessions consist of cardio and resistance based exercises great for weight loss and toning. It focuses specifically on posture, back, core, pelvic floor, gluteals and upper body. This session also has great social benefits and the convenience of working out with your pram and kids.

Yoga classes for all levels; Mums n Bubs yoga course; kids dance classes for 3-7 years. Djembe Drumming 5 week course. Corporate health and wellbeing packages available. Relax the body; clear the mind; feel great; be in the moment. Yoga is a beautiful way to improve and change your life. Healing therapies including Remedial massage and Bowen therapy are also available.

Savvy Fitness – Savvy MumsBulli Beach/North Wollongong/Shellharbour North Beach

Devinely Fit Yoga & LifestyleLevel 1/44 Manning Street, Kiama

w: www.savvyfitness.com.au e: [email protected]

w: www.facebook.com/devinelyfityoga ph: 0468 810 170

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Mums get active! Is outdoor group training for pre & postnatal women. Child-friendly classes take the hassle out of finding a babysitter; just bring your kids along in their prams. Classes cater to individual needs – no experience or equipment necessary. No Contracts. FREE first session, $10/class – must stay 1 class in advance. A great way to get active and meet some other local Mums!

Debbie Bruce – Mums Get Active!Barrack Point

w: www.mumsgetactive.com ph: 0404 142 135

Kutumba is a Sanskrit word meaning family. Kutumba Yoga offers classes in Prenatal, Mums and Bubs, Baby and Toddler Yoga as well as yoga in Daycare. Baby and Toddler Yoga helps to improve motor skills as well as cognitive development in children while they bond with their caregiver. Mums and Bubs and Prenatal Yoga is focused on the needs of pre and post natal Mums.

Kutumba Yoga3/263 Princes Hwy Corrimal and mobile service

w: www.kutumbafamilyyoga.com ph: 0408 848 139

Do you have extra baby kilos to lose, want tone up or increase your fitness level. Pure Energy Outdoor Fitness excels at motivating you to reach your goals in a group friendly atmosphere or one to one sessions. Sessions are designed for mums during the morning and include boxing, strength and flexibility, beach bootcamp plus more. Pure Energy sessions are child/pram friendly.

Beach Bodz is the friendliest gym in town and has a great selection of classes, cardio equipment, weight machines and more. Childcare is free and on for mid-morning classes for ages 6 weeks and up. The childcare room has full windows on three sides and is in the centre of the gym, so Mums can see in anytime. Great membership prices, small classes, friendly faces and lots of fun for babies & kids!

Pure EnergyBassett Park, South Beach, Shellharbour

Beach Bodz Kiama109 Terralong Street (underneath the Kiama Leagues Club)

w: www.facebook.com/pureenergyoutdoorfitness ph: 0414 665 667

w: www.beachbodz.com.au ph: 4233 1876 9

Helpful Health InformationEarly Childhood Health Centres

Aboriginal Shellharbour HospitalPh: 4295 2374

Albion Park119 Tongarra RoadPh: 4256 2195

BerkeleyWinnima WayPh: 4260 7405

Corrimal15 Short Street Ph: 4284 3623

Cringila32-40 Lake AvenuePh: 4260 7405

DaptoRibbonwood Centre Ph: 4261 1466

Fairy Meadow17 Princes HwyPh: 4284 5359

Flinders/ ShellharbourCnr Munmorah Circuit and Adam Murray Way Ph: 4296 4200

Oak Flats44 Fisher Street, Ph: 4296 4200

Figtree9 Princes Highway Ph: 4227 3623

GerringongCouncil Chambers, Fern StPh: 4233 1033

Helensburgh26b Walker StreetPh: 4294 4568

KiamaKiama Hospital, Bonaira StreetPh: 4233 1033

Mt Terry Ashburton DrivePh: 4256 2195

ThirroulCommunity Centre, Lawrence Hargrave Drive Ph: 4267 1538

WarillaBelfast AvenuePh: 4296 4200

WarrawongBarnardos Centre, Green StreetPh: 4260 7405

WollongongClinic currently being held at Figtree until further notice Ph: 4227 3623

Woonona7 Ball Street, Ph: 4255 8706

Helpful Numbers

24 hour Health Line1800 022 222

Tresillian Help Line1800 637 357

Karitane1300 227 464

Poisons Information13 11 26

Pregnancy, Birth & Baby Helpline1800 882 436

Australian Breastfeeding Association1800 686 268

Medicare13 20 11

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Medical Centres Open Late Pharmacies Open LateDapto Medical Centre112 Princes Hwy, DaptoPh: 4262 4555 Mon-Fri – 7am to 10pmSat-Sun – 8am to 10pm

Centre Health Barrack HeightsCaptain Cook Dr, Barrack HeightsPh: 4295 9999 Mon-Fri – 8am to 8pmSat – 8am to 4pm / Sun 9am to 8pm

Wollongong Medical Centre237-241 Crown St, WollongongPh: 4254 2600 Mon-Fri – 8am to 6.30pmSat-Sun – 9am to 5pm

Radio DoctorHome visits (Wombarra to Shellharbour)Ph: 4228 5522 Mon-Fri – 7pm to 6amSat-Sun – 12pm to 6am

NOTE: Dapto and Wollongong Medical Centres are walk-in (no appointments), Centre Health is walk in on Sunday, last minute appointments can be made at other times. Call to check opening hours.

Albion Park Pharmacy167 Tongarra Rd, Albion ParkPh: 4256 4610 Mon-Sun – 8am to 9pm

Hospital Hill Pharmacy338-340 Crown St, WollongongPh: 4229 5868 Mon-Sun – 8am to 9.30pm

Corrimal Night and Day203 Princes Highway, CorrimalPh: 4285 3597 Mon-Sat – 8am to 9pmSun – 8am to 7pm

Wal’s Pharmacy3 George St, WarillaPh: 4295 1429Mon-Sun – 8am to 9pm

Dapto Centre Town Pharmacy21 Bong Bong Rd, DaptoPh: 4262 5487Mon-Sun – 8am to 10pm

Convenient Chemist ShellharbourLake Entrance RdPh: 4297 6333 Mon-Fri – 8am to 9pmSat – 8am to 8pm Sun – 8am to 6pm

Convenient Chemist Wollongong330 Crown Street, WollongongPh: 4254 2600 Mon-Fri – 8am to 7.30pmSat-Sun – 9am to 5.30pm

Flinders Discount Chemist7 Munmorah Cct, FlindersPh: 4294 9443Mon-Fri – 8am to 8pmSat – 9am to 5pm Sun – 9am to 4pm

Andrews Pharmacy437 Princess Highway, Corrimal Ph: 4285 5381Mon-Sun – 8.30am – 9pm

NOTE – We advise calling first as opening hours may change.

Often what I say to new mums is to trust your instincts, and listen to your baby. The reason babies don’t come with a manual is because each model is different, responds differently to its environment, and thrives on different fuel.

So introducing food to baby is no different. Over time there have been varying ideas on when to start to introduce foods, mostly varying from 4 to 6 months. I tend to recommend waiting until 6 months, purely because that is generally the time most babies become interested in food and have the coordination and dexterity to match. They are mostly sitting up by now and capable of holding some food for themselves. It generally doesn’t do any harm to let baby start to explore foods before the six months. If they’re not ready, they will only play around with it a little or put small amounts into their mouth and to start with will actually eat very little.

This is the basic concept of a fast growing trend in baby feeding called “Baby Led Weaning”. This suggests that by six months, most babies will be able to start to feed themselves and can be allowed to determine what and how much to eat. They can sit with the family and pick at the food that the family are eating. It also means that there is less need to spoon feed your baby. You are basically waiting for signs from the baby.

Introducing solid food should be a fairly gradual transition. In the early phases, particularly if you are starting solids before 6 months, their breast milk will be providing most of their nourishment. Some babies won’t be interested until 8 months, so don’t be stressed if they are not eating until then.

My general rules are:

• Make it nourishing and healthy and keep it simple. My preference is to start them on small amounts of avocado, pumpkin, sweet potato, banana, pear or other vegetables. Grains can be difficult for them to digest and cause constipation in the early stage.

• SLOW AND GRADUAL: Start one food at a time. Wait for 3 days before introducing the next food. This is particularly important if your baby has a sensitive stomach, for those getting constipated, colic, have a family history of allergies, eczema or food intolerances as it makes it easier to establish what foods are upsetting them.

• Avoid introducing sweets, biscuits, juices, processed, refined (white breads etc) and fast foods for as long as possible (or never) and you will have less chance of having a ‘fussy eater’.

But importantly, allow mealtimes to be an enjoyable experience. It should be relaxed and a time to share with family.

Introducing Solid Foodsby Kellie Ellington

From the moment our baby is born, we are faced with a wide range of opinions and decisions about how to feed, how often to feed, how we should settle baby, the best sleeping position, co-sleeping or not etc and it can be overwhelming.

Kellie Ellington ND BHSc Thirroul Natural Healing Centre T: 4268 3399

For more great articles like this one, visit www.parents-guide.com.au

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Helpful Numbers to your Baby

Pamela Mann and her team are Wollongong’s most trusted pelvic floor and continence experts. For over 25 years, our expert team has delivered amazing results for pregnant women, new mothers and young children with:

• Pelvic Girdle Pain (PGP) including fitting pelvic belts

• Lower back pain during pregnancy

• Rectus Abdominal Diastasis

• Mastitis

• Post-natal incontinence and mild prolapse

• Pre and postnatal physio

• Provide pelvic floor exercise classes

• Childhood bed-wetting

• Musculo skeletal problems for mums, babies and children

Our physiotherapists can also deliver outstanding results for all patients with neck, back (including Scoliosis) and sports injuries.

www.corrimalphysiotherapy.com.au email: [email protected]

Balgownie Physiotherapy ClinicShop 4 & 5, 154 Balgownie RoadBalgownie

Tel: 02 42859220

Corrimal Physiotherapy Clinic59 Railway Street

Corrimal

Tel: 02 42855016

Trusted support for pre and post natal women and young children

Above: Example of Rectus Abdominal Diastasis after pregnancy

Visit Wollongong’s most trusted physiotherapists today.

Corrimal Physiotherapy

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Melissa Neave and Leah Dundas have a special interest in pregnancy, post natal rehab and various complaints of childhood and adolescence. Both chiropractors have additional training in understanding and treating the unique issues of the pregnant and paediatric spine with safe gentle techniques. Feel free to contact us with any questions or concerns you may have.

Downie Chiropractic 77 Evans Street, Wollongong

e: [email protected] ph: 4228 8157

At Continent Kids physiotherapy service we work with children and their families to help them conquer bedwetting, daytime wetting, soiling and constipation problems. We provide a comprehensive assessment and an individual program including bed alarm training. If your child soils, wets their pants (older than 4½ years) or bedwets (older than 6 years) contact us for an assessment.

Continent Kids65 Heaslip Street, Coniston

w: www.continentkids.com.au ph: 0431 691 228

Natural Health Care for Children, Mothers and Mothers to be. Kellie Ellington ND BHSc provides pre and post natal care of mother and baby, to create optimal health. She uses gentle treatments for babies & children with infections, digestive & sleeping problems and more. Kellie also gives talks to small groups on introducing solids and creating healthy eating habits.

I specialise in providing Physiotherapy services to children and their families in their home or community setting throughout the Illawarra. This allows me to develop programs and activities in a familiar environment with equipment that is available. I am also a Better Start Provider.

Services include:

• Goal directed home exercise programs • Mobility and balance activities • Hydrotherapy • Post-surgery • Splinting and casting • Gait re-education • Gross motor skill development and family and carer training

Thirroul Natural Healing Centre396 Lawrence Hargrave Drive

Zoë Atkinson Mobile Physiotherapy40 Attunga Avenue, Kiama Heights

w: www.thirroulnaturalhealing.com.au ph: 4268 3399

e: [email protected] ph: 0431 952 787

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eKellie Ellington ND BHSc

Naturopath

Support For Parents and FamiliesSpecific to parents is the Family Services Program which offers practical ‘hands-on’ educational workshops for parents and families with children aged 0 to 18 years old, as well as counselling and case management.

Workshops can also be run at your pre-school, school or community centre.

CatholicCare is an inclusive organisation committed to helping anyone in need regardless of religious beliefs

www.catholiccare.woll.catholic.org.au Ph:0242271122

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Loan Pham of Ripples Psychology is a family-centred psychology practice that specialises in psychological services for children, parents and families. Loan is trained to work with children, young people and adults who have experienced childhood or adult trauma and is a supervisor for provisional psychologists. Services include; assessments, counselling, behaviour support and more.

Ripples PsychologyUnit 2/75 Cygnet Avenue, Shellharbour (next to Go Vita)

w: www.ripplespsychology.com ph: 0479 055 023

Kiama Chiropractic treats pre and post natal women, babies and kids in the Illawarra. Paul Atkins & Megan Ford of Kiama Chiropractic use gentle low force techniques to help pre and post natal women, newborns, babies and children with a variety of pregnancy, newborn and health issues. Paul & Megan are also both certified Webster Technique Practitioners for breech presentation.

Kiama Family Chiropractic Health Centre15 Railway Parade, Kiama

w: www.corenaturopathics.com.au ph: 4283 1200

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Offering natural healthcare solutions for women and children. Supporting women through: reproductive problems, infertility, recurring miscarriage, preconception care, a healthy pregnancy and life as a new mum. Caring for children using safe and effective treatments for common childhood complaints. Amanda also offers workshops on women’s and children’s health.

As Nature Intended – Naturopathic ClinicIllawarra Women’s Health Centre – 2-14 Belfast Avenue, Warilla

w: www.asnatureintended.com.au ph: 0411 217 768

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Where do they get this from? I believe it is learned; learnt by what kids see at home and around society in general. What is acceptable at footy training, what they get away with at school, what they see on TV. Everything impacts, so we as parents (and I have 4 children from 9 to 19 yrs) have to be vigilant.

Bullying has already started? What next? I have several rules that I teach and subscribe to, so it is important to make sure in bullying that you as a parent cross the T’s and dot the I’s. Simply saying we have a “no touch policy” doesn’t help the victim if they have a broken nose or bruising.

I use the 3 C’s

1. Communication. When bullying occurs everyone needs to know about it. So tell your teachers, tell your parents, tell your friends. Nobody needs to, or should suffer in silence. Talk to the bully and try to make friends; even if your not really friends, the facade may be enough for the bully to leave you alone.

2. Control. If the school or place where the bullying is occurring is unable or unwilling to do anything about it, the next best thing to do is avoid the bully at all costs. But should this be unachievable and bullying becomes physical, then we need to control the bully. This could be by holding, taking the bully to the floor and controlling etc. The idea here is to use leverage in a non-violent manner and prevent the bully from hitting or kicking you until help arrives. This is a last resort after you have tried everything else.

3. Cut a deal. Here we have controlled the bully and he or she can’t hurt us. We have gained the leverage to be able to negotiate a truce or get out of there safely. Once the bully has been defused and understands that we have tools to stop him or her and in a non-violent manner then he/she will hopefully leave you alone.

This will all come about with education and confidence; we see confidence coming from a properly accredited and experienced martial arts school. So do you homework and try a few schools.

and What To Do Bullyingby Rob Cooley – Self Defence Expert 7th Degree Blackbelt

FiveStar Martial Arts School – BullyStop® founder Robert Cooley Dip.App.Sc • 7th Degree Blackbelt • Multiple Blackbelt holder • Former Australian Coach and Olympic Selector. For more information visit the website: www.southcoasttkd.com.au

For the more great articles like this one, visit www.parents-guide.com.au > articles

In my 27 years martial arts experience there has been a lot of changes in society and discipline. Not to mention the respect that people either do or don’t have for each other. It seems to me that the biggest effect on bullying is discipline and respect. If the child isn’t educated on discipline they will act out and if they don’t understand respect then they won’t be able to control themselves with self-control.

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Does your child love dressing up? Making up stories? Playing ‘Let’s Pretend’? Then bring your child along and enjoy some creative play. Lots of dressing up, singing, dancing and fun drama games to stimulate the imagination, voice and body. Drama helps to build confidence, encourages teamwork, helps with numeracy, literacy and memory skills as well as being lots of fun!

Physie is a combination of modern dance, ballet, callisthenics, lyrical, pilates and aerobics. Choreography is designed to develop strength, good posture, fitness, flexibility, balance, co-ordination and self-discipline. Classes are available for girls aged 2 and up. Adults classes available. Opportunities to enter individual and team competitions.

Kutumba is a Sanskrit word meaning family. Kutumba Yoga offers classes in Prenatal, Mums and Bubs, Baby and Toddler Yoga as well as yoga in Daycare. Baby and Toddler Yoga helps to improve motor skills as well as cognitive development in children while they bond with their caregiver. Mums and Bubs and Prenatal Yoga is focused on the needs of pre and post natal Mums.

TheatreMax Preschool Drama ClassesBulli Senior Citizens Centre

Shellharbour City Physie and DanceStudios located in Albion Park Rail and Shell Cove

Kutumba Yoga3/263 Princes Hwy Corrimal and mobile service

w: www.theatremax.com.au ph: 0408 637 008

w: www.shellharbourcityphysie.com ph: 0425 318 763

w: www.kutumbafamilyyoga.com ph: 0408 848 139

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Prepare your child for life with Playballs’ comprehensive skills based program. A unique and specialised series of age specific classes that teach sport and life skills for 2 to 6 year olds. Playball has developed a thorough and proven system that makes learning sport easy and fun. Playball enables children to participate at their own level and develops children physically, emotionally, socially and intellectually.

Playball ShellharbourAlbion Park Rail and North Wollongong

w: www.playball.com.au/shellharbour ph: 0423 357 472

Learn lots of insights about early childhood development, and have lots of fun with this structured program that lays solid foundations for school years.

The Gymbaroo program is currently a 5 year program designed to follow the way that the brain grows and develops from birth through to reading and writing at school. The program is designed sequentially from 6 weeks of age right through to starting school. I have heard parents say, after only completing one term of classes, “I have done Gymbaroo”, and not actually understood that they have only completed a tiny part of the program. They have only stimulated the part of the brain that was active at that time.

The activities are specially designed for each age group so that you can make sure that you maximise each 6 months of development for your child and understand the importance of that stage for learning and development.

GymberooTowradgi Community Hall and Koonawarra Community Centre

w: www.gymbarooillawarra.com.au ph: 0404 730 776

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The #1 BullyStop® experts in the IllawarraJoin Master Robert Cooley 7th Degree Blackbelt, DipAppSc Sports Coach, Inter. Gold Medal Coach Olympic selector, Full time and Professional.

Fine and Gross motor skills, Fun, Discipline and Confidence through Martial Arts.

Taekwondo and Royce Gracie Jiu JitsuFREE TRIAL AND FREE UNIFORM OFFER

Ph: 42564499 FiveStar Martial Arts, Keeping it Real

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Belly Dance Classes for Kids!

www.cinnamon-twist.com.au or ph: 02 4226 1861 to book

Kids love to Dance!

Belly Dance give kids a strong foundation in dance & movement

We are commited to providing quality tuition with a strong focus on FUN in a relaxed and encouraged atmosphere

Our classes promote positive self-esteem and healthy mind and body in a safe and friendly environment

Little Genies (4 to 6yrs) - Thurs 3.45pm to 4.20pm

Junior Genies (7 to 14yrs) - Thurs 4.30 to 5.30pm

Shop 3/6 Kenny StWollongong 2500

[email protected]

Non competitive, non elite programNurturing fun environment

Improve self confidence & self esteemSocial interaction with other childrenDevelop gross motor skillsAll classes held indoorsClasses run for 1 hourTrained & accredited coachesJunior program for 6-8 years also available5 locations in the Illawarra

Nurturing and Developing Our Little Stars of Tomorrow

www.soccajoeys.com 0422 231 972

REGISTERNOW!

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Miss Zoe’s School of Dance offers classes for children aged 2 years to adults in the styles of ballet, hip hop, jazz, tap, and contemporary; as well as offering drama, singing, a Preschool Fun Class, birthday parties, and private tuition. Miss Zoe’s is a non-competitive school where you can pay as you come – it is all about fun, friends, and fitness!

Miss Zoe’s School of DanceMonday to Friday at Coniston Public School

w: www.misszoesschoolofdance.com ph: 0407 921 054

“The centre piece of my child’s week!” – Byron’s Mum. Little Kickers is a positive fun-filled pre-school soccer program teaching fundamental soccer techniques in a fun group play environment. Little Kickers is all about developing confidence and camaraderie and promoting health and fitness for your child’s well-being. Classes are available for children 18 months to 5 years.

Little Kickers IllawarraClasses throughout the Illawarra and Shoalhaven

w: www.littlekickers.com.au ph: 4296 3263

Twinkle Tots is the Suzuki Method Early Childhood Music Programme, with teachers fully trained in this method. Children can be enrolled from birth to age three, and are able to attend a follow on programme for Preschoolers. Children develop good understanding of basic music concepts – beat, rhythm, pitch. Early training in music is proven to promote excellent brain development.

Twinkle TotsKiama, Corrimal and Dapto

e: [email protected] ph: 4257 1410

Choose to give your child a ”lifelong gift” of water safety with Nippers 2 Flippers. Management trained with swimming great “kids alive do the five”ambassador Laurie Lawrence and staff accredited by Swim Australia, Nippers 2 Flippers also provide the following:

• 4 months up to adult learn to swim• Monday – Friday morning and afternoon classes• Saturday morning classes along with “Daddy and Bubby” lessons• Small class size• Relaxed friendly learning environment

Nippers to Flippers staff know the importance their job is to your child’s future! Visit us on facebook (Nippers 2 Flippers) to keep up-to-date on all our information and classes.

Nippers 2 FlippersCorner Langson and Whelan Avenue, Figtree

w: www.nippers2flippers.com.au ph: 4225 0256

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Ready Steady Go Kids is Australia’s largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5 – 6 years). Our high quality, physio-designed program teaches children the fundamentals of 10 different sports in a fun, non-competitive, team-based environment. Classes also focus on developing fine and gross motor skills as well as hand-eye/foot-eye coordination.

Ready Steady Go KidsConiston (Wed-Thur), Fairy Meadow (Sat) and Gwynneville (Sun)

w: readysteadygokids.com.au ph: 1300 766 892

Martial Arts is for everyone! At Fire Phoenix Martial Arts there are a great variety of classes to choose from, with classes for children as young as 2 years old right through to adult students. Classes are held every day of the week as well as on weekends so you are sure to find a time to suit your family. Your first class is free, so call now to arrange a time to start your Martial Arts journey.

Fire Phoenix Martial Arts355 Princes Highway, Woonona

w: www.firephoenixmartialarts.com ph: 4284 3078

This coupon entitles one child to one free class. New enrolments only. Visit our website for class times and locations in your area.

readysteadygokids.com.au

To redeem please call 1300 766 892.

Free classmulti-sports for 2.5–6 year olds

Class times vary and are subject to availability.


This coupon entitles one child to one free class. New

enrolments only. Visit our website for class times and

locations in WollongongThis coupon entitles one child to one free class. New enrolments only. Visit our website for class times and locations in your area.





To redeem your coupon please call 1300 766 892






class times vary and are subject to availability

FREE Kids Meal* per adult meal or seafood platter

purchased

* Conditions: Valid Monday to Friday until September 2014; NOT VALID during November & December; Limit of 2 free kids meals

per bill; Kids meals for under 12 years only

www.lagoonrestaurant.com.au Lagoon Restaurant, Stuart Park North Wollongong

GymbaROO

free trial classvalid until Sept 2014 for new clients only & one voucher per client

Research based programs that encourage critical skills for early

learning & literacy using movement, music & specially designed equipment

BabyROO (6 weeks) to School Readiness (4-5 years)

0404 730 776 www.gymbarooillawarra.com.au

Classes held at Towradgi and Koonawarra

* FREE kids meal per adult meal or seafood platter

purchased



www.seacliff.net.au Seacliff Restaurant, Nth Wollongong

$10 OFF any 6 month capsule hire

$10OFF

Not to be used with any other offer. Valid until September 2014.

www.hireforbaby.com 0240170120

* FREE kids meal per adult meal or seafood platter

purchased



www.seacliff.net.au Seacliff Restaurant, Nth Wollongong

$10 OFF any 6 month capsule hire

$10OFF

Not to be used with any other offer. Valid until September 2014.

www.hireforbaby.com 0240170120







This coupon entitles one child to one free class. New

enrolments only. Visit our website for class times and

locations in WollongongThis coupon entitles one child to one free class. New enrolments only. Visit our website for class times and locations in your area.





To redeem your coupon please call 1300 766 892






class times vary and are subject to availability

FREE Kids Meal* per adult meal or seafood platter

purchased



www.lagoonrestaurant.com.au Lagoon Restaurant, Stuart Park North Wollongong

GymbaROO

free trial classvalid until Sept 2014 for new clients only & one voucher per client

Research based programs that encourage critical skills for early

learning & literacy using movement, music & specially designed equipment

BabyROO (6 weeks) to School Readiness (4-5 years)

0404 730 776 www.gymbarooillawarra.com.au

Classes held at Towradgi and Koonawarra


www.cinnamon-twist.com.au ph: 02 4226 1861 to book

$20 OFF

when you enrol in a 10 week term For new students only

Valid until Sept 2014

3/6 Kenny StWollongong

Sunset Softplay

Coffee & Raisin Toastwhen you bring the kids to visit

FREE

Inside Shellharbour Indoor Sports Centre 48-50 Sunset Ave, Warilla - Ph: 4295 4444

Currently only open Thurs & Fri 9am to 1pm. Valid until Sept 2014. Not valid with any other offer. One voucher per visit.

Eco Patootiesonline voucher for

10%off any purchase with FREE SHIPPING use the code

‘PARENTSGUIDE’ at checkout

www.ecopatooties.com.au

Fun, active sports coaching for children

A unique and specialised sports program that gives a happy and positive introduction to sport for 2-6 year old boys and girls.

[email protected] www.playball.com.au

No Membership Fee on presentation of this voucher

ECPC Shandan Cct Albion Park & Nth WollongongPlease ring to book and bring your voucher

Lynette 0423 357 472 Alana 0421 926 408

younga yoga studio

$39 for30 days

Valid for any prenatal or vinyasa yoga class within 30 days of first visit. Valid for those who have not used this pass.Offer expires 30.09.2014. Not valid for beginners courses. ph 4227 1997 or visit www.youngayogastudio.com.au

try our prenatal & birth skillsor regular open classesdownload our FREE younga yoga app

Fun, active sports coaching for children

A unique and specialised sports program that gives a happy and positive introduction to sport for 2-6 year old boys and girls.

[email protected] www.playball.com.au

No Membership Fee on presentation of this voucher

ECPC Shandan Cct Albion Park & Nth WollongongPlease ring to book and bring your voucher

Lynette 0423 357 472 Alana 0421 926 408


www.cinnamon-twist.com.au ph: 02 4226 1861 to book

$20 OFF

when you enrol in a 10 week term For new students only

Valid until Sept 2014

3/6 Kenny StWollongong

Sunset Softplay

Coffee & Raisin Toastwhen you bring the kids to visit

FREE

Inside Shellharbour Indoor Sports Centre 48-50 Sunset Ave, Warilla - Ph: 4295 4444

Currently only open Thurs & Fri 9am to 1pm. Valid until Sept 2014. Not valid with any other offer. One voucher per visit.

Eco Patootiesonline voucher for

10%off any purchase with FREE SHIPPING use the code

‘PARENTSGUIDE’ at checkout

www.ecopatooties.com.au

younga yoga studio

$39 for30 days

Valid for any prenatal or vinyasa yoga class within 30 days of first visit. Valid for those who have not used this pass.Offer expires 30.09.2014. Not valid for beginners courses. ph 4227 1997 or visit www.youngayogastudio.com.au

try our prenatal & birth skillsor regular open classesdownload our FREE younga yoga app

We are really lucky in the Illawarra to have so many good childcare services. You can find out information about your chosen service on the Australian Children’s Education and Care Authority website at www.acecqa.gov.au

Another important factor when choosing care is affordability. The Government offers Child Care Benefit (CCB) payments and Child Care Rebate (CCR) payments to offset the cost of care to families. You need to know if your service is Approved or Registered care.

Registered child care providers are not considered Child Care Benefit approved and usually include relatives, friends or nannies and may also be provided by people in pre-schools, kindergartens and OOSH services.

Approved child care is child care that has been approved by the Australian Government for CCB purposes because it meets certain standards and requirements.

So what are your options for child care?

Preschool or Kindergarten is often a shorter day program for children aged 3-5 years old during school term.

Centre-based care (Long Day Care) are often open from early morning until early evening. Centres are open at least 48 weeks of the year.

Family Day Care is a network of experienced educators who provide care and developmental activities in their homes for children. Child care is flexible and can be suited to each family’s needs including care outside normal working hours.

Before/After School Care or Out of School Hours (OOSH) care is supervised care and recreation for school-age children for before and after school care, on pupil-free days and during school holidays

Occasional Care Services provide short periods of care for children under school age. Families can use occasional care on either a regular or irregular basis.

What to look for when investigating childcare options.

• The type of care that you need

• Hours that suit you and location

• Is the provider approved or registered

• Do they provide meals

• The cost of the care

• Do you feel comfortable there

• What is your first impression

• Is the service clean with lots of information

• Are the educators qualified and experienced

• What is their ‘settling in policy’

You can find local child care options at:

www.parents-guide.com.au

www.careforkids.com.au

www.echildcare.com.au

www.shellharbourkids.com.au

And for more information on child care you can go to www.mychild.gov.au

It can be such a stressful experience when parents need to think about going back to work after the birth of their child. Some families are lucky enough to have friends or grandparents to help out with childcare but usually at some point parents need to source alternative care options for their under five year old.

For the full version of this article, visit www.parents-guide.com.au > articles 25

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by Marie Smith Early Childhood teacherWhere Do I Start?Childcare

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[email protected] www.daisycarenannyagency.com

Our Daisycare Nannies and Babysitters

Formal Child Care Qualifications Over 2 years Professional Experience

Working with Children Checked (WWCC) Current First Aid Certificate

Child Care Benefit (CCB) Registered Australian Business Number

Personally Interviewed / Reference Checked

Daisycare Nanny Agency

Daisycare Nanny Agency has been supporting families, visitors and children in the Illawarra since 2010. We share the importance and the responsibility of children’s safety, welfare and happiness and assist parents with the gaps they face in Formal and Informal Child Care. Our Agency and our Nannies follow similar guidelines to Formal Child Care settings as we are operating in an Unregulated Industry.

For Family Care For Event Care • Flexible In-Home Care • Babysitting • Babysitting • Weddings Activity Rooms • Share a Nanny • Wedding Activity Tables • Temporary/Emergency Care • Expos and Conventions • Part-time/ Fulltime Care • Corporate Weekends • Before and After School Care • Social Events and more

Contact Us for all your Children’s Needs

A Leader in the Nanny Industry ~ Engaging Only Qualified Carers In-Home Care Babysitters Holiday Help Corporate & Social Events Weddings

Shellharbour Kiama Family Day Care

02 4297 8987 [email protected] www.skfdc.org.au

Providing Quality Care to the Illawarra for over 23 years

Registered, Trained & Qualified Educators

Warm, nurturing, personalised and quality child care environment

Catering for children 0-12 years

Not-for-profit service…. CCB & CCR Government Rebates Available

Play based learning in a home environment

Flexible, extended hours available including weekend & evening

Educator Enquiries Welcome

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At IACC, we are committed to providing high quality, affordable early childhood services. Friendly, caring, qualified educators are dedicated to the education and care of children so they can achieve their full potential. IACC manages 12 services throughout the Illawarra and Shoalhaven regions. Visit www.iacc.com.au for more information or call on the numbers listed below.

IACCVarious locations around the Illawarra

w: www.iacc.com.au

Illawarra Nannies places qualified, experienced and professional nannies on a permanent, short-term, full & part time basis. Our services include babysitting, mothers help, share nanny arrangements, emergency/casual care, mothercraft nursing, school holiday care, overnight care, before & after school care and wedding & special event care. View our website for client testimonials on our great service!

Illawarra NanniesServicing the Illawarra

w: www.illawarranannies.com.au ph: 0426 148 888

Are you looking for Quality Childcare?

Shellharbour City Family Day Care is giving parents different options other than Preschools and long Day Care Centres.

The small mixed aged groups in a Family Day Care environment foster strong social skills and close relationships between your family.

• Each Educator in our scheme meets the National Quality Standard in Education and Care. Each Family Day Care service is unique.

• Qualifications range from Cert III in Children’s Services, Diploma in Children Services to Bachelor of Teaching.

• All families enrolled are entitled to a Government approved Child Care rebate, this is not means tested.

We have vacancies in your area Ph: 42577063 or 0458888075 or register online at www.shellharbour.hubworks.com

Recruiting Family Day Care Educators 2013We are seeking new Family Day Care Educators to provide quality childcare in their own homes with all training and support provided. Ph 42577063 or email [email protected] for more info

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Long Day CareAlunga (Albion Park) 4256 5711Clipper Road (East Nowra) 4421 7406Keiraview (West Wollongong) 4228 3702Sanctuary Point (Sanctuary Point) 4443 9557Smith St (Wollongong) 4228 7795Wallaroo (Shellharbour) 4297 6161Cullunghutti Aboriginal Child & Family Service (East Nowra) 4428 6900

Occasional Care ServicesHospital Hill (Wollongong) 4226 4600Short Street (Corrimal) 4285 9146Warilla (Warilla) 4297 1855

Preschool and Long Day CareJerry Bailey (Shoalhaven Heads) 4448 7524The Basin (Sanctuary Point) 4443 0000

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Involve the birthday child from the beginning! Birthdays are one of those few occasions where children are particularly motivated to be exceptionally helpful, so begin the planning by having the birthday boy or girl brainstorm some party theme ideas. Once your child has come up with a few ideas you can work together to develop a much needed ‘to do’ list. This will include a guest list, your invitations, decorations, entertainment, a chosen venue, party food and the cake!

To Hire or Host?Once the birthday child has decided on a theme, your next step is to decide if you are going to hire an entertainer or if you would prefer to host the party yourself.

A hired entertainer or party service really can create lasting memories for your child, not to mention take the stress out of having to entertain a group of excited children! But with a birthday (or 4!) to celebrate each year, this option isn’t always realistic let alone within budget.

So if you have decided to play hostess it is essential you plan your party. Your main objective is to make sure that all the guests have fun on the day. So organise the games, decorations and food a couple weeks prior to the party date and be sure to recruit one or two helpers to assist on the day. This way you can put your hostess hat

on when the guests arrive and you will not feel burdened with tasks such as serving the food.

The MenuKeep it simple! In our experience, children are usually too excited and having far too much fun to be overly fussed when it comes to the food. Finger food is usually the most convenient option when it comes to catering for your child’s party, so aim to offer a few healthy snacks like fruit kebabs as well as the always popular party pies, sausage rolls and mini pizzas. You might also want to include a couple of fun party foods that coordinate with your chosen theme. For example ‘biscuit wands’ for a fairy party or jelly boats (made in half an orange) for a pirate party.

Be aware of any food allergies guests may have prior to the party by asking each parent of any known allergies in advance. This way you can prepare alternative food for those with allergies, and remember it’s always best to avoid anything with nuts!

Entertain Me!The number one secret to a successful birthday party is keeping the children entertained for the duration of the party. Party games are a must of course, however rather than simply focusing on capturing each child’s attention why not aim to captivate their imagination too!

by Sarah ImpelmansYour child’s birthday is soon approaching and it is time to start putting some thought into how you are going to celebrate another year of growth and milestones. Whether you have decided on a small intimate party for five or a whopping giant party for 20, you’ll want to ensure it is your child’s best party yet. So where do you start?

Planning a Birthday Party to Remember

Sarah Impelmens is the owner/operator of mobile party service Pretty Pamper Parties and has been working in childcare for over 10 years. For more information on Pretty Pamper Parties, visit: www.prettypamperparties.com.au

For more great articles like this, visit www.parents-guide.com.au

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Revamp some old classics to co-ordinate with your chosen party theme. Musical statues can be renamed ‘princess poses’, pass the parcel may be ‘pass the pirates treasure’ and pin the tail on the donkey could become ‘pin the eye-patch on the pirate.’

When it comes to party games, the common old favourites are usually a winner with the under fives, as toddlers and pre-schoolers are often experiencing these games for the first time. However when it comes to primary school age children a little more time and thought will be required. Aim to come up with at least two unique party games or activities. Remember by the age of 8 and 9 the majority of children will have attended quite a number of birthday parties. Although they will still enjoy the old classics like musical statues, it is always super fun to surprise them with a game they have not yet played before.

Get CreativePlanning and incorporating a craft activity in to the party really can create a fun element. Ribbon wands are great for a dance theme, custom t-shirts are great for both boys and girls, fairy wands are perfect for a fairy party, beaded bracelets are popular with the girls and kaleidoscopes are always a great option for the boys. If you decide to add a creative experience to your list of activities, keep it relevant to your chosen theme and plan to fit it in after the children have participated in a physical game to ensure they do not get restless.

Let the Games Begin!Dress Up Relay Race: Organise a basket of dress up clothes, hats and headbands. Some old adult’s shirts and trousers will be ideal as the children will be stuffing balloons inside the clothing. On the day of the party have the children split into two teams (three teams for a group larger than 12 guests). Once you have the children’s attention, explain that each team will be required to work together to help dress a fellow team member in the clothing provided and then stuff an allocated number of balloons

inside. The child must then run to a designated point (without dropping any balloons), and put on a headband or hat before running back to their team. The team who have all their hats on first are announced as the winners! Recommended for ages 8 +

Peg Race: Have 4 to 6 children pair up and stand a metre or two in front of the remaining guests. Place around 40 pegs a metre away from the children who have partnered up. Have the children decide who out of the two will be the ‘pegger’, then let the participating children know that once the music has started the ‘pegger’ must pick up one peg at a time and peg it to their partner. Then simply press play and watch the fun unfold. The pair with the highest number of pegs once there are no further pegs remaining are the winners.

To make this game a little tricker for the older kids, shout out some instructions as to where they will be required to peg their partner. E.g. ‘peg one to their shoe’. Recommended for ages 6 +

The Mystery Box: A slightly quieter activity that is bound to keep your guests guessing. After filling a covered box with mystery items each child then has a go at feeling each one and guessing what they think each item is. The child or children that guess correctly receive a small prize. Recommended for ages 5 +

Treasure Hunt: This is a great game to play towards the end of the party when children are beginning to get a little restless. Rather than simply handing out favour bags why not have the children search for their party bag contents outdoors (or indoors if space will allow). For the older children you could come up with a scavenger hunt and have each child find the party favours on their list. Recommended for ages 3 +

It’s Party Time!If you have hired an entertainer or professional party service – well it’s over to them. However if you’ve opted to play host this time around then remember; the true secret to hosting the perfect party is to simply create a fun atmosphere; so put your smile and dancing shoes on and have fun with it!

Planning a

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Radio Control Race Days offers unique, quality radio control car parties for all ages when and where you want. Our trained staff will keep the action flowing in our custom safe track area. Parents can relax watching the kids jump and race around our awesome track that can be set up to suit any ability. Standard party package is 2 hours. Included in package: 5 cars (minimum 2 hours driving time), safe track area, jumps, staff, lolly bag for every driver and party invitations.

Forget-me-not Cakes – made-to-order cakes, beautiful cupcakes and gorgeous biscuits for all occasions. We are an Illawarra home-based cake decorating business offering personalised service for your special cake requirements. Kids character cakes, special occasion cakes, christenings, baby showers, birthdays and weddings. Contact us to discuss your cake requirements

Radio Control Race DaysWe come to you or at Shellharbour Indoor Sports Centre

Forget-me-not CakesPick up from Mangerton or Horsley (by arrangement)

w: www.rcracedays.com.au ph: 0400 236 243

w: www.forgetmenotcakes.com.au ph: 4228 9250

Hire a character or two to entertain children at birthday parties and other functions. We have a Clown, Fairy, Pirate, Princess, Witch and more... Very professional and are insured. A 2 hour party includes – face painting, games and prizes, lollies and a sculpture balloon for all children. Based in Wollongong but happy to travel. For more information visit our facebook page.

“A Couple Of Clowns” since 2002We come to you anywhere in the Illawarra

w: www.facebook.com/acoupleofclownsintheillawarra ph: 0418 620 029

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A fun party theme for all ages that encourage children to work together and build positive relationships, promoting health, fitness and self-confidence. Cake smash ups, wrestling dress ups, interactive games, personalised themes, downloadable party invites, official merchandise prizes, facepainting and more! Parents can also participate.

Super Hero Wrestling PartiesLets Get Ready to Party Illawarra!

w: www.superherowrestling.com.au ph: 0401 543 035

w w w . p r e t t y p a m p e r p a r t i e s . c o m . a u

We come to you!t out ouMobileparty service

0435 774 153 [email protected] facebook.com/prettypamperparties

P a r t y p a c k a g e s A V A I L A B L E F O R C H I L D R E N 3 - 1 3 Y E A R S

Birthday parties • Functions • Corporate eventsSchool fetes • Year 6 farewell parties

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Candy buffets can be bright and child-like or sophisticated and decadent – whatever the requirement, you can rest assured Sweet Pea Candy Buffet can create a talking point for a event. Candy buffets are a cost-effective idea and are a great way to engage children as they take great delight in being able to choose their own lollies. Email: [email protected].

Sweet Pea Candy BuffetDelivery in and around the Illawarra

w: www.facebook.com/SweetPeaCandyBuffet ph: 0413 345 670

Junior Groovers Disco is FREE every week at Club Windang or monthly at Woonona Bulli RSL, great fun for the whole family and perfect for your next children’s birthday party! Disco parties are a huge hit with organised games, dancing to age-appropriate music, a professional sound system (but not too loud), bubble machine and requests. Invitations & party food also provided.

Dragonfly Parties was created by Brinie, the eldest of 10, to bring your kids the best party experience in town! We come to you! Costumed hosts, music, games, prizes, lollybags and a truckload of FUN – you’ll wish you were a kid again! Suitable for boys and girls aged 4-11 years old. Pop over to the website to see our party packages or call us to discuss.

Junior Groovers Club Windang/Woonona Bulli RSL or we come to you

Dragonfly PartiesWe come to you anywhere in the Illawarra

w: www.facebook.com/juniorgrooversdisco ph: 0411 453 433

w: www.dragonflyparties.com.au ph: 0422 219 477

Allison from Cake Art Creations makes all kinds of cakes for many different occasions including kids character birthday designs, weddings, cakes for christenings, naming days & baby showers as well as cupcakes for all occassions. Her cakes & cupcakes can also include 3D carved designs and figurines. Almost any design is possible! Contact Allison today to discuss your ideas.

Cake Art CreationsPick up from Keiraville

w: www.cakeartcreations.com.au ph: 0407 667 493

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Balloon Expressions has all your party and special occasion needs in one spot! Everything from coloured and themed balloons, gift balloon bouquets, themed party accessories, candles and banners, custom printed banners and much much more. Give them a call today for help planning and accessorising your next kid’s birthday, christening, baby shower or other special occasions! Balloon Expressions Wollongong is a family owned business where the team is more than happy to help you with all your party needs. Onsite parking. Delivery available 7 days.

Balloon Expressions347 Keira Street, Wollongong or they come to you

w: www.balloonexpressions.com.au ph: 4228 4455

Have tHe Kids next BirtHday at tHe sHellHarBour CluB witH our Kids danCe party

Shellharbour Workers’ Club Ltd Trading As The Shellharbour Club *CONDITIONS APPLY

visit� us Cnr. wat�t�le & shellharbour rds, shellharbour nsw 2529

Call us 02 4296 7155

$10 per child includes part�y food

Children must� be aged 6-12 years

Bookings essent�ial. Call the shellharbour Club on 4296 7155

tHe last Friday oF

every montH

6pm to 10pm

plus Kids eat Free

on tHursdays!*

Izzybizzi Kidswear is a local, family run business. We specialise in character clothing and bedding at affordable prices. You will find all your favourite characters, including Peppa Pig, Minnie, Mickey, Cars, Spiderman, Thomas The Tank Engine, Dora and more. Head over to our website to see our full range or give us a call today!

Izzybizzi KidswearOnline store

w: www.izzybizzi.com.au ph: 1300 498 144

visit our website: www.hireforbaby.com Phone: 02 4017 0120

Your complete baby equipment hire service

Shop 2/65 Princes Hwy, Fairy Meadowwww.dreamchildrenswear.com.au Facebook - Dream Designer Childrenswear

A local, family run business that offers the best range of educational toys, learning activities, children’s puzzles, board games, children’s books and children’s furniture from trusted brands such as Dyles, Seedling, Bobble Art, Usborne Publishing, Lemon Tree Books and Levels of Discovery. Each item has been carefully selected for its durability, quality, educational value and imaginative fun! If you would like to see more of our speciality ranges, please visit our website or feel free to contact us today about having your own Party/Fundraising Demonstration to earn great hostess offers and gifts.

Dream Magic Toys and GiftsOnline store

w: www.dmtoysandgifts.com.au ph: 0435 931 492

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Eco Patooties offers an affordable hire service for families who are interested in using modern cloth nappies, but who may feel overwhelmed by the range of choices available. By trialling different brands and styles of MCNs we offer families the opportunity to choose the nappy that suits their baby best, before they decide to purchase. In addition to our nappy hires and sales, Eco Patooties stocks a range of accessories including; legwarmers, liners to cloth wipes, soap nuts and wet bags.

Eco PatootiesServicing the Illawarra

w: www.ecopatooties.com.au ph: 0411 751 566

Why buy a baby capsule for just 6 months use? Hire your baby capsule from Wollongong Baby Capsule Rental. Operated as a community service by the Rotary Club of West Wollongong Inc. Save money by hiring a baby capsule from 0 to 6

months. We hire and fit the Safe-n-Sound™ Baby Safety Capsules and Strider Plus. Our baby capsules comply with Australian Standards. We will fit the capsule into your vehicle and demonstrate how to use it. Great for grandparents too! Operating Hours are Wednesdays from 10am to 11am or Saturday from 9:30am to 11:30am.

Wollongong Baby Capsule Rental ServicePort Kembla Hospital – opposite brain injury service

w: www.babycapsulehire.org.au ph: 4223 5099

Kiama

open 7 Days Ph 42 322684

Kiama Toyworld74 terralong st

Kiama

Nina Photography has been creating beautiful works of photographic art for her clients since 2010. Servicing Wollongong and the Illawarra area, Nina Photography photographs in her home studio using 100% natural light. Specialising in newborn and family portraiture, Nina Photography also enjoys the laughs and giggles of a cake smash shoot. Check out the website to see more beautiful images by Nina Photography.

Nina PhotographyGreater Illawarra

w: www.ninaphotography.com.au ph: 0404 198 213

We love to capture special moments in everyones lives. Photos hold great memories for you to cherish the rest of your lives. In studio and/or on location we can capture portraits for • Babies • Maternity • Kids • Individuals • Couples • Families. Also specialising in photography for CAKESMASH, Christenings & Birthdays and custom designed invitations for all occassions!

Dream Designs & PhotographyStudio located in Shell Cove or on location

w: www.dreamdesignsandphotography.com ph: 0414 323 227

Capturing Innocence’s photographer Belinda Brisbane specialises in pregnancy, newborn, children and family photography. Offering both professional studio and outdoor portraits, Capturing Innocence is able to capture a wide range of images to suit individual clients. See more of her work on Capturing Innocence’s website or follow Belinda’s work on facebook (www.facebook.com/pages/Capturing-Innocence/187925167886819).

Capturing InnocenceServicing the Illawarra region

w: www.capturinginnocence.com.au ph: 0401 135 782

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Gerringong/Gerroa

Little Beach & Seven Mile Beach Gerroa Location: Entry and parking is via Burke Street Fun: Beach, exploring and picnic grounds.

Werri Beach GerringongLocation: Pacific Avene Fun: Beach, long flat path for bike riding.

Kiama

Minnamurra River

Location: Entry is via Charles Avenue Fun: Large sandbanks and shallow water at low tide, playground, exploring.

The BoneyardLocation: At the end of Cliff Drive Fun: Ocean bay with no waves, shallow water, grassed area, exploring.

Surf Beach & PlaygroundLocation: Manning Street Fun: Beach, large playground, picnic area, large grass area, takeaway and a short walk up to the headland and Kiama Blowhole.

Kiama BlowholeLocation: Blowhole Point Road Fun: Water spouts out of a natural rock formation (best when winds are coming from the South East).

Minnamurra RainforestLocation: Minnamurra Falls Road Fun: Walk through the rainforest, listen and watch for wildlife, picnic area. Entry fee $11 per vehicle.

Shellharbour/Albion Park

Maquarie Pass

Location: Illawarra Highway Fun: Easy walking track, see plantlife, wildlife, waterfall & creek and has a picnic area.

Shellharbour HarbourLocation: John Street Fun: Beach, 50m saltwater pool, shaded children’s pool, BBQ and picnic facilities, cafe’s & takeaway and children’s playground.

Blackbutt Forest Reserve Location: Entry via Shellharbour Road, Blackbutt Way or Wattle Road Fun: Explore and play, walking tracks, bike tracks, playground, BBQ and picnic facilities.

Bass Point ReserveLocation: Bass Point Tourist Road Fun: Heritage and nature walks, Bushrangers Bay, picnic areas, swimming, snorkelling and more.

Illawarra Light Rail MuseumLocation: Tongarra Road Fun: Museum (open Tuesday, Thursday and Saturday), train rides (2nd Sunday of each month), BBQ & Picnic areas and a kids playground. Small fee for train rides.

Park & PlayLocation: Parks around Albion Park and Shellharbour Fun: Free mobile play session visiting different local parks Monday to Friday for children 0-5 years and their carers.

Dapto to Figtree

PlayrangerLocation: Parks around Dapto area Fun: Play Ranger is a free roaming park based playgroup with toys, arts & craft and activities on Tuesdays 10am to 12pm during school terms.

Integral Energy ParkLocation: Darkes Road Dapto Fun: Large playground, picnic tables, bike and walking path, large open grassed area, natural bushland, shaded area and amenities.

Low to No Cost Family Fun Out and about in the Illawarra – by Nicole DaviesThere is no denying the Illawarra is one of the best places in the world to raise a family. We have so many fun places to play and explore; beaches, walks, playgrounds, bike tracks and the list goes on. This article will highlight some of the great things to do around the Illawarra with young children recommended by local parents, that are either free of charge or low cost!

Rhododendron GardensLocation: 43 Parrish Avenue, Mt Pleasant Fun: Open on weekends and public holidays. Lush green parkland, BBQ & picnic facilities and a rainforest walk. $2 entry fee.

Figtree ParkLocation: Off Princess Hwy (near community cnt) Fun: Large children’s playground, large open grassed area and shaded area.

Warilla to Wollongong

Lake Illawarra ForeshoreLocation: Reddall Parade Fun: Playgrounds, bike paths, swimming & fishing in the lake, BBQ and picnic areas.

Port Kembla Beach and PoolLocation: Cowper Street Fun: Beach, large outdoor saltwater pool (not open in winter), playground across the road.

Junior Groovers DiscoLocation: Friday nights 6pm at Club Windang Fun: Free weekly disco for ages 2 years and up with child friendly music, games, bubbles and dancing fun.

Wollongong Central

Stuart Park and North BeachLocation: George Hanley Drive Fun: Beach, bike path, playgrounds, large grassy area, miniature train rides (4th Sunday of each month), BBQ & picnic areas.

MacCabe ParkLocation: Church Street Fun: Large children’s playground, large open grassed area and bike path.

Wollongong Botanic GardensLocation: Murphy’s Avenue Fun: Large enclosed playground, walking & bike riding paths, large grassy area, natural beauty & wildlife and coffee cart (for Mums & Dads).

Wollongong HarbourLocation: Endeavour Drive Fun: Boats & lighthouse, playground, beach, walking and bike path, large grassy area, outdoor saltwater pool, cafe’s and takeaway.

Wollongong North

Supported playgroupsLocation: Various locations Fun: Free playgroup sessions. Visit the Big Fat Smile website under Include Me > Playgroups.

Towradgi Beach ParkLocation: Towradgi Road Fun: Beach, large playground, rock pools, BBQ & picnic facilities and large grassy area.

Thirroul Beach ReserveLocation: Bath Street Fun: Beach, large playground, large grassy area, picnic areas, outdoor saltwater pools.

Maddens Falls – Darkes ForestLocation: Darkes Forest Road Fun: Easy walking track, lookout to waterfall, see and hear frogs, birds & other wildlife.

Kiama to Helensburgh

Babies and Kids storytimesLocation: Local libraries Fun: Regular story, craft, rhymes & songs for children 0 to 5 years. Visit your local library for more information on storytime sessions.

For the full version of this article, visit www.parents-guide.com.au > articles

Parents Guide Illawarra - local directory & what’s on for kids

www.parents-guide.com.au facebook-ParentsGuideIllawarra

visitourwebsite’sWhat’sOnsectionorsignupforourweeklyemailnewsletter

forafulllistofchildfriendlyeventsaroundtheIllawarralike:

Fete’s, Fairs & Festivals

Kids Shows & Movies

School Holiday Activities

Train Rides

Kids Classes & Activities

Kids Markets

Library Storytimes

and much much more!

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ILRMS offer a low cost day for families to enjoy valuable family time. Running the 2nd Sunday of each month, ILRMS promote free entry and low priced train rides. Covered foot wear is a must on our train rides; the steam train main line ride and the miniature train ride. Low priced food and souvenirs are available as well as picnic areas and a playground.

Illawarra Light Railway Museum Society48a Tongarra Road Albion Park Rail

w: www.ilrms.com.au ph: 4256 4627

w: www.parents-guide.com.au/site/en/parks-playgrounds ph: 4295 4444

At Lagoon Restaurant, Stuart Park North Wollongong www.lagoonrestaurant.com.au

Held twice a month on a Monday - 9.30am to 11.30am (please check website for dates)

$25 per person / $7 per child over 12 months - Bookings Essential 4226 1677$35 per person & $12 per child during School Holidays, Special Events and Public Holidays

Without the fine bone china…

Held twice a month on a Monday (please check our website for dates)

from 9:30-11:30am / $25 per person $7 per child over 12 months

Everyone Welcome

...toddlers...

High Tea

Bookings Essential Ph: 42261677 At Lagoon Restaurant, Stuart Park North Wollongong

www.lagoonrestaurant.com.au

Scrumptious High Tea delights for both adults and children with lots of activities & entertainment for the kids

An indoor play area that is designed to provide a safe, fun, exciting and enjoyable atmosphere for pre-school aged children. The play area has been designed so that your child is visible to you at all times, so you can sit back and enjoy a cuppa while your little ones play. Play equipment includes: jumping castle, ball play area, climbing equipment, cubby houses, slides, soft play obstacle course, cars with lots of room to ride around and more. Currently only open on Thursdays & Fridays from 9am to 1pm. Hoping to open other days of the week in the future; stay tuned to the web address below for updates.

Sunset Softplay48-50 Sunset Ave, Warilla (Inside Shellharbour Indoor Sports)

40

5 SESSIONS FOR ONLY

$40* “An escape for me!” Ada Nicodemou

Purchase your gift card at the box office or online at greaterunion.com.au

*$40 multi pass allows customers to see 5 BYB sessions. No surcharge for Vmax. BYB Multi Pass expire 12 months from date of purchase and are only valid at BYB sessions. BYB sessions screen 10:30am Monday, 12:30pm Wednesday & 10:30am Friday. Visit eventcinemas.com.au for screening times and details. Please note BYB sessions are not held during school holidays.

at Greater Union Shellharbour Enjoy a movie with your baby without the worry of disturbing other cinema goers.Special BYB sessions each week (excluding School holidays) and change table available in the disabled toilet.

Tickets only $10 each and any babies under 5 years are free!

10.30am Monday12.30pm Wednesday10.30am Friday

SAVE WITH OURMULTIPASS

Present this voucher at the cinema to redeam*Only valid at GU Shellharbour at BYB sessions$5* Midi popcorn & coke or Mt Franklin

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Present this advertupon entry

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Valid to 20.12.13

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Lots of family fun to be had at Illawarra Golf Complex offering the following; hit some balls at the golf driving range, kids will love testing their skills on the 18 hole putt putt course and night putt putt with glow balls, kids’ birthday parties with great packages including supervision, food, prizes and more, school holiday kids’ clinics, golf lessons and floodlit night driving range.

Illawarra Golf Complex & Crazy Putt71-91 Windang Rd, Windang

w: www.illawarragolfcomplex.com.au ph: 4296 4427

w: http://sciencecentre.uow.edu.au ph: 4286 5000

Science Centre and Planetarium is a hands-on facility which provides entertaining and educational experiences for all ages – pre-school to adult. Experiences include science shows, planetarium and hands-on exhibits (over 100 interactive exhibits relating to various themes like “The Machine “, “Dinosaurs, Fossils and Coal” and “Nanotechnology”), all in a well supervised environment. There is also an extensive science shop. Open 7 days per week 10am to 4pm. Group bookings welcome.

Science Centre & PlanetariumSquires Way, North Wollongong O

ut &

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OUT DOOR PARKS-WOLLONGONGS LARGEST BEER GARDEN-LITTLE OSCARS-SCHOOL HOLIDAY ACTIVITIES

THE COMPLETE PACKAGE

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Early Years Care

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