ped 141 intro

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Page 1: Ped 141 intro

PED 141

Page 2: Ped 141 intro

Health-related Fitness Components

Page 3: Ped 141 intro

Skill-related Fitness Components

Page 4: Ped 141 intro

FITT Principles

Page 5: Ped 141 intro

Principles of Training

Page 6: Ped 141 intro

The Benefits of Weight Training

Page 7: Ped 141 intro

Myths about Weight Training

Page 8: Ped 141 intro

Gym Etiquette

Page 9: Ped 141 intro

PAR-Q

Page 10: Ped 141 intro

Safety Tips

Page 11: Ped 141 intro

Photos used in this presentation were obtained from:

• http:// www.iclipart.com

• http://www.flickr.com

• Creative Commons Licensing