pilates high

8/14/2019 Pilates High

1/16

M%]

Tvbhk}b mk Clvnl Jo~}j}{njbola


2/16

mjcj}vjf~oD`b}clja/nbc

Ltvk~ko}lb

Tvbhk}b mk Clvnl ml]%M Tjal}k~

L Clvnl l clokjvl nbcb ~k l{}b#mkeok {cl jo~}j#}{jb/ nbcb ~k ltvk~ko}l lb tfajnb! lb ckvnlmb/Cl~ }lcfc l jclgkc |{k b~ tvtvjb~ kctvk~vjb~

k ~k{~ nbalfbvlmbvk~ lxkc mk ~j ck~cb~ ko|{lo}bjo~}j}{jb! l tvbhkb bvcla mk ~k{~ ulabvk~ k bfhk}j#ub~ tkvlo}k l ~bnjkmlmk/

L ]%M Tjal}k~ h ol~nk nbc ~{l jclgkc! nbc {cljmko}jmlmk tvtvjl/ Tb~~l k~~l clvnl }vlm{xjv nbc e#mkajmlmk l k~~onjl k b ulabv mk ~k{~ ~kvujb~/

Mjcj}vj lo}b~ Okuk~mk~jgokv gvenb


3/16

LCl

vnl

M%]

T J A L ] K ^


4/16

Nbvk~

Jo~}j}{njb

olj~

Tlak}l mk Nbvk~ Jo~}j}{njbolj~

L Nbv }kc tltka {omlcko}la ol nvjlb mk jmko}jml#mk! cl~ }lcfc mkuk ~kv {}jajxlml nbcb lv}jnjb tlvll}vljv l l}kob mb tfajnb/

Mkuk#~k ltajnlv nbc emkajmlmk b k~|{kcl mk nbvk~

tvjcvjb ol~ ~j}{lk~ mk cljbv mk~}l|{k! cl~ l vk#tk}jb c{j}b vk|{ko}k tbmk tkmjv {cl mjkvkonjl#b ~{}ja! nltlx mk vkobulv b jo}kvk~~k tkal clvnl b{ck~cb tkab l~tkn}b uj~{la mk b{}vb~ kakcko}b~ mlnbc{ojnlb jo~}j}{njbola/

B{}vb cb}jub tlvl ulvjlk~ ol nbabvlb ml clvnl~b b~ ~{tbv}k~ k }nojnl~ mk jctvk~~b/ B mk~jgokvlo}ku ~j}{lk~ tb~~ukj~ k tvbtk lmlt}lk~ |{kglvlo}lc l kenjonjl ml nbc{ojnlb }lcfc ob~ckjb~ vk~}vj}jub~/


5/16

]bo~ mk Njoxl Okgl}jub

E{omb8 44 44 44 II


6/16

Lmbfk Glvlcbom Tvb

Elcajl ]jtbgvenl Jo~}j}{njbola

Tlvl nbctbv `lvcbojb~lcko}k l~ nbc{ojk~ ml

]%M Tjal}k~! {cl lcajl }jtbgvenl bj mk~joglml8

^k{ {~b mkukv ~k kp}komkv l }bml l nbc{ojnlb mlkctvk~l! mk~mk nlv}k~ l} loonjb~! nbc{ojnlmb~kak}vojnb~ k |{lj~|{kv b{}vb~ ckjb~ |{k ~{vhlc/

L nbk~b ol ltvk~ko}lb ml jclgkc jo~}j}{njbola

mkob}l bvglojxlb! ~bajmkx k tvbe~~jbolaj~cb! nlvln#}kv~}jnl~ |{k mjkvkonjlc l kctvk~l ob ckvnlmb/

Lac ml Elcajl ]jtbgvenl Jo~}j}{njbola! ~kv tvbtb~#}l }lcfc {cl L{pjajlv/

]jtbg

vlelJo~}j}

{njbola

~kvjlml


7/16

]jtbgvlelL{pjajlv

Czvjlm Tvb

Elcajl ]jtbgvenl L{pjajlv

[cl Elcajl ]jtbgvenl L{pjajlv nbc{c ol cljbvjl

mb~ tvbhk}b~ gvenb~ mk jmko}jmlmk jo~}j}{njbola8

^{l {ob l mk nbctbv b~ tvbhk}b~ gvenb~ lvcb#ojb~lcko}k! cl~ tvbtbvnjbolomb mjukv~jenlb mkk~}jab~/ Gkvlacko}k ~b {}jajxlmb~ {cl bo}k ~kvjlmlk {cl ~kc ~kvjl/

L Elcajl L{pjajlv tbmkv ~kv ltajnlml! tbv kpkctab!l }}{ab~! ~{f}}{ab~ b{ n`lclml~ |{k ~k mk~khk mk~#}lnlv9 l nvmj}b~! akgkoml~ b{ jobvclk~ mk }lcl#o`b vkm{xjmb |{k mkclomkc {cl bo}k uj~{lacko}kajctl9 l ckjb kak}vojnb! vknbv}k vkm{xjmb kc ujoja b{

b{}vb kc |{k ltvk~ko}k ajcj}lk~/

~kc ~kvjl


8/16

ClvnlVkm{xjml

Vkm{b ml Clvnl

Lag{cl~ ml~ cljbvk~ clvnl~ b{ abgb}jtb~ ml l}{laj#mlmk nbo}lc nbc {cl ukv~b vkm{xjml tlvl mjukv~b~eo~/ Kc gkvla! }vl}l#~k mk {cl btb mk l~~jol}{vlclj~ mj~nvk}l! |{k ob ko}lo}b }vlo~cj}k l jmko}jmlmk

~ nbc{ojnlk~ ml kctvk~l kc |{k ob nljfl l ltaj#nlb nboukonjbola ml clvnl/

M%]


9/16

Ulvjl

k~mlC

lvnl

M%] T J A L ] K ^

M%]

T J A L ] K ^

M%]

Ltajnlb Obvcla

Ltajnlb @bvjxbo}la

Ltajnlb Vkm{xjml


10/16

Vkmjc

ko~jbolc

ko}b

Ltajnlb ml Clvnl Vkmjcko~jbolml

B vkmjcko~jbolcko}b ml Clvnl tbmk jonbvvkv kcmjen{amlmk mk akj}{vl! tvjonjtlacko}k ob~ bvcl}b~c{j}b vkm{xjmb~/

BNM

|{k lnbctlo`l k~}k Clo{la }v~ lv|{jub nbo#}komb lmlt}lk~ t}jnl~ tlvl |{k l ltajnlk~ ~k#hlc kenjko}k~ |{lj~|{kv |{k ~khlc l~ mjcko~k~ jo#}konjbolml~/

Lv|{jub~ ob NM8Clvnl ]%M Vkmjcko~jbolml/nmv (Nbvka Mvlw*Clvnl ]%M Vkmjcko~jbolml/lj (Lmbfk Jaa{~}vl}bv*


11/16


12/16

Gvlmk

tlvlLct

ajlb

M%]

T J A L ] K ^

< / 6 / > / = / ; / 5 / 7 / 0 / : /


13/16

LtajnlbmlC

lvnl

N{jmlmb~ ol Ltajnlb ml Clvnl

L jmko}jmlmk uj~{la ~bcko}k {onjbolv l nbo#}ko}b ko|{lo}b b{ukv emkajmlmk ol ltajnlbmk ~k{~ kakcko}b~/

Ulvjlk~ lakl}vjl~ ol~ tlak}l~ mk nbvk~! bvcl~k }jtbgvlel tbmkc tbv l tkvmkv ob ltkol~ ltkl! cl~ }bml l jclgkc ml kctvk~l ob jclgj#ovjb mb tfajnb/

^kctvk |{k `b{ukv |{k~}k~ vkal}jul~ jctak#

cko}lb ml clvnl b{ ml jmko}jmlmk uj~{la! bmk~jgokv k~}lv mj~tb~}b l l{pjajlv k mkkomkv lemkajmlmk lb tvbhk}b bvjgjola! b{ l lmlt}#ab nbckenjonjl lb obub nbo}kp}b/


14/16

Uj}vjok


15/16

Jctvk~~b~


16/16

Mjcj}vj

^lo}b~Okuk~qMk~jgokvG

venb

mjcj}vjf~oD`b}clja/nbc

pilates high

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