ppt open water - barracudaswimworks.files.wordpress.com · open water 101 for triathletes beth barr...
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Types of Triathlons Training Equipment Racing Equipment The Fear Pool Training Open Water Training Race Strategy Start Dolphining Technique – Kicking Swim Straight Sighting Drafting Finish
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Super Sprint – 400m swim, 10k bike, 2.5k run
Sprint – 750m (.5mi) swim, 20km bike, 5km run
Olympic – 1500m (.9 mi), swim 40km bike, 10km run
Half Ironman – 1.9m (1.2 mi) swim, 90km bike, 21.1km run
Ironman – 3.8m (2.4mi) swim, 180km bike, 42.2km run
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Pull Buoys Hand Paddles Swim Fins Kick Board Swim Caps Goggles NO MP3 PLAYERS!!
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Swim Cap Goggles Bathing Suit or Tri Suit Wet Suit Anti-Chafe Lubricant Water bottle before race
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Your kick should lift your legs up to give you a good body position
Your kick should be low drag
Your kick timing should drive your rotation, not hinder it
Your kick should be low effort so it minimizes energy use
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Increase ankle flexibility Kick from the hip Point your toes Awareness of kick timing
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