8/18/2019 PTW Novice Program Workout Calculator KG Version1.3

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ONLY CHANGE WHITE COLORED CELLS WITH DOTTED OU

KILO VERSION (KG)

 Also enter the amount of reps you got on your work sets

If it is your rst workout, remember the work sets are always 3-6 reps

PTW Novice Program Phase One

Exercise Last Workot Re!s Next Workot Re!s

 After each workout, repeat the above process to get your next workout weights

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8/18/2019 PTW Novice Program Workout Calculator KG Version1.3

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TLINES

8/18/2019 PTW Novice Program Workout Calculator KG Version1.3

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Enter your last workout weights an reps in the white otte boxes bel

$se %&' of (onay"s )eights for your rst )enesay *ause +uat*a

Exercise Last Workset Weights Re!s

 After each workout, enter your results in the /last workout/ section to g

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8/18/2019 PTW Novice Program Workout Calculator KG Version1.3

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LY WRITE IN WHITE COLORED BOXES WITH DOT

KILO VERSION (KG)

  w! Enter your estimate starting weights if you"re #ust starting the pr 

use .ench workout!

PTW Novice Program Phase To

Next Workot Weights Re!s Exercise

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  et your weights for the next session!

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8/18/2019 PTW Novice Program Workout Calculator KG Version1.3

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ED OUTLINES

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Last Workset Weights Re!s Next Workot Weights Re!s