1. Feeling somenervousness before giving a speech isnatural and evenbeneficial. But, toomuch nervousness can be detrimental. Hereare some proven tips onhow to control your self and give betterspeaking andpresentations in public:

2. 1. Very well preparation.2. Be relax, take a breath before speaking.3. Know your material. Pick a topic you are interested in, you know it much and concentrate on it.4. Practice makes perfect! Rehearse out loud with all equipment you plan on using.5. Do not try to remember the whole contents of your speech.6. Know very well about the place and the situation; the audiences; and the material/topic. 3. 7. Do not apologize for any nervousness or problem the audiences probably never notice it.8. Use aids (visual aids, for example) to help you if needed.9. Imagine that you are delivering a good speech.10. Focus on communication.11. Useyour body language and maintain sincere eyes contact while speaking.12. Speakto your audiences, do not speak to your self. Listen to their questions, respond to their reactions, adjust and adapt.13. Add humor whenever appropriate and possible. 4. 14. Pause.Allow yourself and your audiences a little time to reflect and think.15. Speakwith conviction as if you really believe in what you are saying.16. Donot read from notes for any extended length of time.17. Know when to stop talking.