PONDICHERRY YOGASANA

ASSOCIATION ®

25, II Cross, Iyyanar Nagar, Pondicherry – 605 013. Tel: 2241561 email: yognat@gmail.com Web: www.rishiculture.org

29th Pondicherry state yoga sport championship – 2014 15th & 16th November 2014

REGISTRATION FORM

1. Name of Competitor :

2. Category of competition : □Kindergarten □ Ist

Std □ IInd

Std □ IIIrd

Std

(Check appropriate box) □ IVth

Std □ Vth

Std □ VIth

Std □ VIIth

Std

□ VIIIth

& IXth

Std □ Xth

, XIth

& XIIth

Std

□ College Level □ Special Children

3. Name of Event : □ Common Group Event □ Special Group Event

(Check appropriate box)

4. Gender : □ Male □ Female

5. Date of Birth :

6. Father / Guardian Name :

7. Address :

8. Institution & School Name :

(Please attach Xerox copy of ID)

Declaration

I declare that I will participate in the 29th

Pondicherry State Yoga Championship - 2014 with proper yogic

attitude and will accept whole heartedly the decisions of the jury and organizers as final and binding on me and

my team. May this competition spur me and my fellow competitions on to further development in this great

art and science of Yoga.

Signature of Competitor

General Instructions:

Kindergarten & Special children category competitors will only have ONE event and

should perform any 5 Asanas of their own choice.

For COMMON GROUP EVENT, competitors should perform ALL 3 Compulsory

Asanas according to their category. In addition they should perform any 2 Asanas of

their own choice.

For SPECIAL GROUP EVENT, competitors should perform a total of 5 Asanas.

This must include ONE Asana from EACH of the FIVE different lists of front

bending, back bending, twisting, hand balancing and non-hand balancing group of

Asanas.

Fee ` 200/- for one event & ` 350/- for both events.

Tentative Schedule* for Yogasana Competition:

15th

November 2014

10.30 AM : Inauguration Followed by Special Children & Kindergarten category

11.00 AM : 5th

Std, 6th

Std and 7th

Standard category

3.00 PM : 8th & 9

th Std, 1

st Std and 2

nd Standard Category

5.00 PM : Theory exam from 5th

Std to College level

6.00 PM : 3rd

Std, 4th Std, 10

th, 11

th & 12

th Std and College level category

16th

November 2014

10.00 AM : Champion of champion competition

3.00 PM : Prize distribution & Valedictory Function * Schedule Subject to change

COMMON GROUP EVENT – COMPULSORY ASANA LIST

1ST

& 2ND

STANDARD.

Tolasana (108)

Gomukasana (80 & 81)

Ustrasana (41)

3RD

& 4TH

STANDARD.

Kurmasana (365)

Vathayanasana (59)

Urdhva Danurasana (487)

5TH

STANDARD

Upavistakonasana (151)

Ardha Matsyendrasana (311 & 312)

Rajakapothasana (551)

6th

STANDARD

Ekapada Sirasasana (371)

Pasasana (328 & 329)

Danurasana (63)

7TH

STANDARD

Yoganidrasana (391)

Chakorasana (380)

Ekapada Rajakapothasana (541)

8TH

& 9TH

STANDARD

Upavistakonasana (151)

Ardha Matsyendrasana (311 & 312)

Natarajasana (591)

10TH

, 11TH

& 12TH

STANDARD

Pashimothanasana (160)

Pasasana (328 & 329)

Laguvajrasana (513)

COLLEGE LEVEL

Upavistakonasana (151)

Urdhva Danurasana (487)

Natarajasana (591)

Compulsory Asana Postures for all Categories:

1st std. and 2

nd std. (Male / Female)

3rd

std. and 4th

std. (Male / Female)

5th

standard (Male / Female)

6th

standard (Male / Female)

Danurasana (63) Ekapada Sirasana (371) Pasasana (328 & 329)

Gomukasana(80 & 81) Ustrasana(41) Tolasana (108)

Rajakapothasana (551) Ardha Matyendrasana (311 & 312) Upavistakonasana (151)

Vatayanasana (58 & 59) Kurmasana (365) Urdhva danurasana (487)

7th

Standard (Male/ Female)

8th

and 9th

Standard (Male / Female)

10th

, 11th

and 12th

Standard (Male / Female)

College Level (Male / Female)

Pashimothanasana (160) Pasasana (328 & 329) Laguvajrasana (513)

Ekapada Rajakapothasana (541) Chakorasana (380) Yoganidrasana (391)

Ardha Matyendrasana (311 & 312) Upavistakonasana (151) Natarajasana (591)

Natarajasana (591) Upavistakonasana (151) Urdhva danurasana (487)

Special Category Asanas

NON HAND

BALANCING

POSES

Rathacharyasana (21)

Durvasasana (383)

Supta Utthita Raja Pakshasana (316 –N)

Natarajasana (590)

Utthita Hasta Padangushtasana (23)

Mukta Hastha Sirasasana (201)

Eka Pada Angushthasana (183-N)

Nirlambha Sarvangasana (237)

Urdhva Mukha Paschimottanasana (168)

Urdhva Upavishtakonasana (729-N)

Special Category Asanas

TWISTING

POSES

Special Category Asanas

HAND

BALANCING

POSTURES

431

Tolasana (108)

Ashtavakrasana(343)

Urdhva Kukutasana (419)

Kukutasana (115)

Hamsasana (356)

Pincha Mayurasana (357)

Padma Mayurasana (355)

Eka Pada Koundinyasana (442)

Bhujapidasana (348)

Eka Pada Galavasana (431)

Special Category Asanas

FRONT BENDING

POSTURES

Special Category Asanas

BACK BENDING

POSTURES

Special Category Asanas