racc april 2013

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PROGRAM GUIDESummer 2013

CityofRe

dwood

Falls Parks & Recreation Departm

entREDWOOD AREACOMMUNITY CENTER

RACC

www.redwoodareacommunitycenter.com

Summer 2013 Programming Guide - 2 - www.redwoodareacommunitycenter.com

Swimming Pool Info.POOL PHONE627-2777

Redwood FallsAquatic Center Amenities

Zero DepthEntry Play AreaThe zero depth entry play area is a 3,986 sq.foot area that is loaded with wonderful play fea-tures for kids of all ages. A Tropical Fish KiddieSlide, a Multi Play System V, a dozen floor gey-sers, an interactive water table, and a set ofwater dump buckets greet you as you enter theAquatic Center. The depth of the water in thisarea ranges from 0” in the entry area to 3’ at itsdeepest end.

Diving AreaA three meter and one meter diving board as well as a 12’Aquaclimb Climbing Wall challenge you as you enter the div-ing area. This area is a 1,560 sq. foot area that ranges indepth from 5’ to 12’. This area of the pool is open to adultsand children who have passed level 2 swimming lessons.

Plunge AreaThis area acts as the drop site for two 31’5” high slides. Thefirst slide is a 42” Open Body Flume Slide that is 214’9” longwith the second slide being a 32” Enclosed Body Flume Slidethat is 143’4” long. Participants must be at least 48” tall to godown the slides by themselves or they must be accompaniedby an adult. This area is 860 sq. feet and has a depth of 3’6”.

Swimming & Lap Swim AreaThe 25 yard swimming area is a 3,292 sq. foot area with waterdepth ranging from 3’6” to 5’. This area of the pool is open toadults and children who have passed level 2 swimming lessons.Non-swimming children or children who do not meet thisrequirement must be in direct contact (within arms reach) withan adult or person/supervisor 15 years of age or older. This per-son/supervisor must be in the water with the child.

Lily Pad AreaThe Lily Pad Walk is housed in a 355 sq. foot areawith the water depth ranging from 3’6”-4’0”. Thefoam floatables which are anchored to the base ofthe pool serve as a movable challenge for the partic-ipants. Participants must be tall enough to reach thetop cargo net so they can make it to the oppositeside.

More Swimming Pool Information on pages 14-16


Redwood Falls Parks & Recreation Mission StatementThe mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities

and programs for all. Quality Parks and Recreation Programming enhances economic development,community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-munity.

We would like to achieve a “community climate” of personal wellness, and mutual respect.Community facilities and parks are used by citizens of all ages participating in meaningful recreationactivities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-ticipate in the City Recreation programs.

MAY

Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m.

Friday ................... 8:00 a.m. - 5:00 p.m.

Sat. & Sun. ... Closed (rentals still available)

JUNE THROUGH AUGUST


Friday ................... 8:00 a.m. - 5:00 p.m.


SEPTEMBER


Friday ................... 8:00 a.m. - 5:00 p.m.


OCTOBER THROUGH APRIL

Monday-Friday ....8:00 a.m. - 10:00 p.m.

Saturday ...............8:00 a.m. - 8:00 p.m.

Sunday ...............12:00 noon - 8:00 p.m.

HOLIDAYS

Good Friday ....................................Open

Easter Saturday .....Close at 12:00 noon

Easter .......................................... Closed

Memorial Day .............................. Closed

Independence Day ...................... Closed

Labor Day ................................... Closed

Thanksgiving Day ........................Closed

Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.

Christmas Eve ........Close at 12:00 noon

Christmas Day .............................Closed

New Year’s Eve .........Close at 2:00 p.m.

New Year’s Day ............. 12:00-5:00 p.m.

Martin Luther King Jr. Day ............Open

President’s Day ..............................Open

RACC Hours

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into theFieldhouse 7 days a week from 5:00-8:00 a.m.

Please inquire at the RACCCustomer Service Desk for more information.


SUMMER SIGN UPINFORMATIONCChheecckk iitt

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Youth Ride PassesCommunity Transit of Western Community Action is againoffering a $30 unlimited monthly ride coupon for studentsup to 18 years old during the months of June, July and August.These coupons can be purchased through the WesternCommunity Action office in Marshall. Just $30 per month, per

student provides the peace of mind that kids arrive safely at all their summer activities,and relieves some of the stress of keeping up with busy summer schedules. Ride couponsare good for students to ride as often as they want during the month on all CommunityTransit busses. Rides must be prescheduled by calling between 8:00 a.m. to 4:30p.m. Monday through Friday. For more information or to schedule a ride, please callCommunity Transit at 1-888-658-2448 or 507-537-7628.

Online Registrationbegins April 8th

at 5:00 am

E-MAIL UPDATESStay connected with the Parks & Recreation

Department. Sign-up for monthly newsletters tokeep yourself informed about upcoming events,

recreation activities and weather announcements.

To sign up go to: www.redwoodareacommunitycenter.com

LISTEN TO KLGR 1490 FOR CITY RECREATION ANDRACC UPDATES EVERY TUESDAY AT 2:45 P.M.

Policies & Services are available on our website:www.redwoodareacommunitycenter.com


SHELTER RATES

• Beer Permits: ............. $25 per event

• Shelter Permits:$25 + tax per half day

$40 + tax per full day

• Redwood Falls Shelters:RAMSEY PARK WESTSIDE PARK> Zeb Gray Shelter > Shelter> Falls Shelter LEGION PARK> Lower Shelter > Shelter

Ramsey ParkCampground

31 Sites with 50 amp electrical service,restrooms and shower building.

Campground: $20 + tax

Tents: $15 + tax

Park Information

NOTE: In order to keep our park areas clean and safe. ABSOLUTELY NO GLASS BEVERAGE CON-TAINERS OF ANY TYPE ARE ALLOWED IN THE PARKS! We think pets are GREAT! They help enhance life!

However, pet owners must be considerate of others. All pets must be on a leash at all times! You must clean up

after your pet in all parks and on all city streets (City Code, Section 10.13 - misdemeanor). Please do not cause

children and others to suffer the embarrassment and aggravation of stepping or falling in pet waste.

TO RESERVE CAMPSITES & SHELTERSGO TO: www.redwoodareacommunitycenter.com

Without reservations shelters are takenon a first-come, first-serve basis.

Each park shelter comes with 6 picnic tables,if the rental party would like morepicnic tables a fee of $10.00 + tax

will be charged per table.

City of Redwood Falls Parks & Recreation Department

1, 2, 3 Come QUEST with Me

Young children and grownup, enjoy thiscounting adventure around Alexander

Ramsey Park. At 219 acres in size, AlexanderRamsey Park is the largest municipal park in theState of Minnesota. Termed as the “Little Yellowstone

of Minnesota”. Find your clues and maps online at www.red-woodareacommunitycenter.com or stop by the RACC

The QUESTing

season runs from Mid May – Mid September

How to QUESTQUEST clues and maps,

created by Parks and Rec.

Staff, will help you discover

the natural and cultural his-

tory of Alexander Ramsey

Park. At the end of the quest

is a hidden treasure box.

Sign your name in the log-

book, stamp this page, and

return the box to its hiding

place.

NEW!

at Alexander Ramsey Park


PACKAGE 6 MONTHFull Payment

6 MONTHACH Monthly

Payment*

12 MONTHFull Payment

12 MONTHACH Monthly

Payment*

Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax

Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax

Student/College Student $73 + tax $13.17 + tax $112 + tax $10.33 + tax

Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax

Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax

Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax

1-Month Membership (one person) $50.00 + tax

Corporate memberships are also available,call 507-644-2333 for more information!

MEMBERSHIP INCLUDES: Walking and running track, open gym, openice skating and fitness center. The membership rates will reflect the collab-orative spirit for which the center was built. The Redwood Valley HS/MSstudents and many other user groups will use the building. There will betimes that portions of the center will be unavailable for use due to commu-nity events, tournaments, or a rental

Senior: Ages 60 & Up • Individual: Ages 19-59

Student: Ages 6-18 or College Student Ages 18-22with a valid college ID

Couple: Ages 19-59 includes spouse or domesticpartner or a parent and child under age of 18

(2 people both with the same address)

Family: Includes spouse or domestic partner anddependant children in school up to age 18,

ALL with the same address. Families with more than6 members will be charged $15 per each additional family

member. PCA’s (Personal Care Attendants)will be treated like family members for memberships.

Membership Rates

DAILY ADMISSION(Sales Tax Included)

Category PriceSenior Citizen $4.00

Student $4.00

Adult $5.00

Family $15.00

PUNCH PASS(Sales Tax Included)

Category Price

Adult $60.00(15 days of use)

Student/Senior $45.00(15 days of use)

FEE FOR LOST MEMBERSHIP CARD$10 + sales tax

* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into theFieldhouse 7 days a week from 5:00 - 8:00 a.m.

Please inquire at the RACCCustomer Service Desk for more information.

LOCKER ROOMSMen’s, women’s, and family locker rooms

are available to suit the needs of everyone.

• 6-Month RentalLarge .......................... $40.00 + taxMedium ....................... $20.00 + tax

• 12-Month RentalLarge ........................... $80.00 + taxMedium ....................... $40.00 + tax


Rental Rates

Wedding Package . . . . . . . . $950.00Full room for 2 days, catering kitchen use, patio use,

table and chair setup/takedown, and linens.

USER GROUP DESCRIPTIONS:

Category A: City of Redwood Falls,ISD 2897 and their ancillary

organizations.No damage deposit required.

Category B: Civic, charitable,service clubs, and other

governmental organizations.Category C: Private individuals,

organizations, or businesses

Room Category B Category C DamageDeposit

Small Room $12/hour • $46/day $17/hour • $72/day $50

1 Medium Room $24/hour • $92/day $34/hour • $144/day $75

2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100

Full Room $70/hour • $270/day $94/hour • $435/day $250

Fieldhouse

Non-Prime: April - Sept.$80/hour

$515/Day #1 • $415/Day #2

$100/hour

$600/Day #1 • $500/Day #2

$250

Fieldhouse

Prime: October - March$120/hour

$625/Day #1 • $525/Day #2

$150/hour

$1000/Day #1 • $900/Day #2

$250

Fieldhouse: One Court $20/hour $25/hour

Track $250/4 hr. block $300/4 hr. block

Arena*: Non-Ice Season $70/hour

$415/Day #1 • $315/Day #2

$90/hour

$500/Day #1 • $400/Day #2

$250

Arena*: Ice Season $95/hour

$625/Day #1 • $525/Day #2

$125/hour

$900/Day #1 • $800/Day #2

$250

Children’s Room $15/hour • $50/day $15/hour • $50/day

Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table

Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table

Arena Team Room* $25/hour $25/hour $50

Overhead Projector * $10/day $10/day

TV/VCR * $15/day $15/day

Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)

Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)

DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE

LCD Projector * $60/day $60/day

Phone Line * $15/day $15/day

Link Concessions $40/day $40/day

Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rentedbeyond the regular hours for an additional per hour charge. Rentals will be available during

weekends May-September even though facility is closed. *Sales tax not included.

ARENA BILLBOARDSARE AVAILABLE

Ask for details at the RACC courtesy counter.


SilverSneakers®

Yoga Stretch ClassYoga Stretch will move your whole bodythrough a complete series of seated and

standing yoga poses. Chair support is offeredto safely perform a variety of postures

designed to increase flexibility, balance andrange of movement. Restorative breathing

exercises and a final relaxation willpromote stress reduction and mental clarity.

Classes held Friday

Call for Times

SilverSneakers®

Muscular Strengthand

Range of Movement

Have fun and move to the music througha variety of exercises designed to

increase muscular strength,range of movement, and activity

for daily living skills. Hand-held weights,elastic tubing with handles, and a ball

are offered for resistance, and a chair isused for seated and/or standing support.

Classes held

Monday & Wednesday

Call for Times

FREE to All Ages!

Membership SpecialAPRIL & MAY “Spring Fever”

Buy a punch pass andreceive 5 free punches.

Limit 2 per person.

RACCHealthPrograms

RACC Membership Special

Silver Sneakers Program

HELP WANTEDAT THE REDWOOD AREA COMMUNITY CENTER

SOCCER INSTRUCTORS • FLAG FOOTBALL COACHESRINK ATTENDANTS • VOLLEYBALL INSTRUCTORS

TUMBLING/GYMNASTICS INSTRUCTORPay scale ranges from $7.50 - $12.00 per hour depending on experience and position.

Application Deadline: August 31, 2013



RACC Fitness Center & Trainers

RACC Special Activities

PERSONAL TRAINER - POLLY BOWENPolly Bowen, RACC’s personal trainer, is available to help our members andnon-members reach their fitness goals, have a productive and time-efficientworkout, and feel comfortable working out in the Fitness Center. Polly will workone-on-one with clients. Every session will be at the convenience of both clientand Polly. Polly has the proper credentials and is an avid exerciser. A session is$20 per hour and you must go a minimum of two sessions. If you would likemore information regarding this, please call us at 644-2333.

Fitness AssessmentYour assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular

g Marathon Package fg Half Marathon Package fg In-Training Package fTo schedule a fitness assessment please call the Redwood Area Community Center

at 507-644-2333 or email the RACC at: [email protected]

Fitness Assessment Packages:• Marathon Package -

$100/Session Non-Members & $90/Session MembersThe Marathon Package will include the following tests: Body Composition,Strength, Flexibility, Height, Weight, and Cardiovascular. The package isfor 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only willyou be having the assessments every six weeks you will also receive ameal plan and a workout plan. These plans will change every six-weeks!

• Half Marathon Package -$70/Session Non-Members & $60/Session MembersThe Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not onlywill you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.These plans will change every six-weeks!

• In-Training Package - $30/Session Non-Members & $25/Session MembersThe In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or mealplan is available with this plan.

Each assessment will take approximately 1-hour and must be scheduled in advance. Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.

POLLY BOWEN

Indoor Golfing/Batting CageNeed a great off-season workout? No more hitting foam golfballs into a net or taking soft toss with a whiffle ball. Try out theIndoor Golfing/Batting Cage. The cage is a 70' long x 14' high x 12'double wide cage that can be used for live batting for baseballand softball players as well as live hitting for golfers. Participantsare asked to bring their own golf clubs and balls as well as bats,balls, and helmets for live hitting. The cage can be used by 2 sep-arate groups at one time as it is a double cage. The cage is locat-ed on the south side of Fieldhouse Court #3. Call ahead andreserve the court today!

Fee: Adult $5.00 • Students $4.00 • Members Free

REDWOOD AREAMULTI-SKATE PARK

Hours: 7:00 am - 10:00 pm(Weather Pending)


RACC Special Activities

IndoorPlaygroundThe Redwood Falls Parks & Recreation Department

and the Redwood Area Early Childhood Coalitioncollaborated to bring this Indoor Playground

to the RACC Fieldhouse

5 & Under . . . FREEAges 6-7 . . . FREE with

a RACC Membership$4 per participant/non-member

RACC Birthday Party PackagesBIRTHDAY

SUPREME$105.00 + tax

$7 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Pizza (two large pizzas - see menu option)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additionall fee for more than 9)

• Use of indoor playground for children ages 7 &under is available.

BIRTHDAYEXTREME

$85.00 + tax

$5 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additional fee for more than 9)

• Use of indoor playground for children ages 7 &under is available.


Swimming Pool Info.POOL PHONE627-2777

GREAT THINGSat the

Redwood Falls Aquatic Center

Pool PartiesPool parties may be scheduled Monday through Sunday

in 1½ hour increments (availability depends on date, time, andstaff). The fee is $125.00, plus $3.00 per person. Pool staff are notresponsible for children outside of the Aquatic Center. We requirea responsible adult to be present throughout the pool party to helpmonitor the participants and see that guests get home safely.

Private LessonsFee: $18.00 for each half hour sessionSwimmers are encouraged to participate in regularly

scheduled group lessons. Private lessons are available at the poolif you meet one of the following criteria: 1) certified instructor’srecommendation; 2) special adaptations which need to be docu-mented. Final decisions regarding this will be made at the discre-tion of the pool manager.

Dive Into Summer Funwith Swim Team!

Work with experienced coaches to improve your strokes and learn newskills at your own pace. No Girl Scout experience required. Girls mustbe able to swim 25 yards. Teams practice 2-3 hours a week at the localpool. Meets usually occur once a week. Compete against girls in yourown age bracket. Girls will receive swim caps. Ribbons are earned atevery meet.

June 10 - July 27 • ALL girls grades K-12Practice Dates and Times TBD

Questions? Contact Heather Ballman or Brenda Skroveat 800-845-0787 or [email protected]

Aqua Fitness Class and Lap SwimFitness Class Season Pass......................................................................... $100.00Lap Swim Package....................................................................................... $60.00Aqua Fitness/Lap Swim Punch Pass - 12 punches......................................... $36.00

The perfect class for finding success in a fitness routine. All activities in this class are completed inthe water. Your body joints do not suffer undue stress, yet every movement requires you to fightthrough the resistance of the water. You do not need to know how to swim to participate in this class,but you should not be afraid of the water.

Monday, Tuesday, Wednesday, and ThursdayJune 10 - August 15 • 8:30-9:15 p.m. • Class size: Min. 6

Jr. LifeguardClass (#P01)

This is an opportunity for boys andgirls who have passed Level 6swimming lessons, but are not oldenough to enter lifeguard training.Activities in this program willinclude lifeguard skill building andpersonal swimming skill enhance-ment. For job shadowing opportu-nities please contact Tim for moreinformation at 507-644-2333.

Monday, Wednesday, FridayJuly 22 - August 9

9:00-9:50 am • Fee: $40 (Min. 6)

$72 * - non Girl Scouts(extra $12 is for G.S.

Registration which includesliability insurance)

$60 * - registeredGirl Scouts

*Financial Assistance Available.


Swimming Pool Info.SWIMMING INSTRUCTION SCHEDULENOTE: When necessary, pre-testing will be done the first two days of each session toinsure correct levels. Anyone interested in knowing what level to register for, pleasecall the RACC. FOR ALL SESSIONS: Week 1 will be Monday-Thursday, with a make-upday on Friday; and Week 2 will be Monday-Thursday with a make-up day on Friday (seeinformation below for more details). CLASS FEES for levels 2-6 are based on eight 50-minute swim sessions. Class fees for level 1 and tiny tots are based oneight 30-minute swim sessions. If we hold a class with less than sevenstudents, the manager reserves the option to reduce the total classhours, or to combine classes together.

SESSION ONE • JUNE 17-27

9:00-9:50 a.m. Levels 6 (P02), 5 (P03), 4 (P04)

10:00-10:50 a.m. Levels 4 (P05), 3 (P06), 2 (P07)

11:00-11:50 a.m. Levels 4 (P08), 3 (P09), 2 (P10)

11:00-11:30 a.m. Level 1A (P11)

11:30-12:00 noon Level 1B (P12)

12:00-12:30 p.m. Level 1C (P13)

12:30-1:20 p.m. Levels 3 (P14), 3 (P15), 2 (P16), 2 (P17)

12:30-1:00 p.m. Level 1D (P18)

5:00-5:50 p.m. Level 2 (P19)

5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P20)

* An adult must accompany the child in the water.

5:30-6:00 p.m. Level 1E (P21)

SESSION TWO • JULY 8-18

9:00-9:50 a.m. Levels 6 (P22), 5 (P23), 4 (P24)

10:00-10:50 a.m. Levels 5 (P25), 4 (P26), 3 (P27), 2 (P28)

11:00-11:50 a.m. Levels 4 (P29), 3 (P30), 2 (P31)

11:30-12:00 noon Level 1A (P32)

12:00-12:30 p.m. Level 1B (P33)

12:30-1:00 p.m. Level 1C (P34)

12:30-1:20 p.m. Levels 4 (P35), 3 (P36), 2 (P37), 2 (P38)

5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P39)* An adult must accompany the child in the water.

5:00-5:50 p.m. Levels 2 (P40), 3 (P41)

5:30-6:00 p.m. Level 1D (P42)

SESSION THREE • JULY 29 - AUGUST 8

10:00-10:50 a.m. Levels 5 (P43), 4 (P44), 3 (P45), 2 (P46)

11:00-11:50 a.m. Levels 6 (P47), 4 (P48), 3 (P49), 2 (P50)

11:30-12:00 noon Level 1A (P51)

12:00-12:30 p.m. Level 1B (P52)

12:30-1:00 p.m. Level 1C (P53)

12:30-1:20 p.m. Levels 3 (P54), 2 (P55), 2 (P56)

5:00-5:50 p.m. Level 2 (P57)

5:00-5:30 p.m. Tiny Tots (1½ years - 4½ years)* (P58)

* An adult must accompany the child in the water.

5:30-6:00 p.m. Level 1D (P59)

IF CLASS ISPOSTPONED

due to theweather

make-up dateswill be held

on June 21 & 28at the same timeas the regularly

scheduled class.


due to theweather

make-up dateswill be held

on July 12 & 19at the same timeas the regularly

scheduled class.


due to theweather

make-up dateswill be held onAugust 2 & 9

at the same timeas the regularly

scheduled class.

SWIMMINGINSTRUCTORS

All swimming instructorsare Red Cross certified

instructors andhold current certificates

in CPR and First Aid

POOL PHONE627-2777


Swimming Pool Info.SWIMMING POOL HOURS

The regular full schedule will begin on May24th (subject to change). Listen to KLGR orjoin us on Facebook for special announce-

ments regarding the pool schedule. The closure date willdepend on staff availability.

MONDAY THROUGH THURSDAY

8:00 a.m. - 12:00 p.m. Scheduled Lessons

12:00-12:30 p.m. (12-1 on non-swimming lesson weeks) Lap Swimming

12:30-1:20 p.m. Scheduled Lessons

1:30-4:30 p.m. OPEN SWIMMING

4:30-6:00 p.m. Lessons / Miscellaneous Pool Activities

6:15-8:15 p.m. OPEN SWIMMING

8:30-9:15 p.m. Aqua Fitness / Lap Swimming (2-3 lanes)

8:30-10:00 p.m. Available for Pool Parties

FRIDAY, SATURDAY and SUNDAY

11:00 a.m. - 12:30 p.m. Available for Pool Parties (Saturday)

1:30-8:00 p.m. OPEN SWIMMING (Friday*)

1:30-7:00 p.m. OPEN SWIMMING (Saturday & Sunday)

7:30-9:00 p.m. Available for Pool Parties (Saturday & Sunday)

8:30-10:00 p.m. Available for Pool Parties (Friday)

* Friday Schedule is subject to change if make-up lessons are needed.

SEASON PASS FEES

FamilyIncludes spouse or domestic part-ner & dependant children - ALL withsame address. Families with morethen 6 members will be charged$15.00 per each additional familymember. PCA'S (Personnel CareAttendants) will be treated like fam-ily members for memberships.

$130.00 + tax

Individual $70.00 + tax

INDIVIDUAL DAILYRATE FEES - PER VISIT$5.00

(3 & older)$3.00

(spectator only)

PUNCH PASS FEES(sales tax is not included)

10 Punches $40.00

20 Punches $70.00

40 Punches $120.00

2013 LESSON FEESSwim Lessons(Levels 2-6)$35.0050 minute lesson

Private Lessons$18.001/2 hour lesson

Tiny Tots(2-4½ years old)$30.0030 minute lesson

Lap Swimmingfor the Season$50.00 for season(or) $4.00 per day

Level One$30.0030 minute lesson

Junior Lifeguard$40.00

POOL PHONE627-2777

LIFEGUARD TRAININGJune 10-14

Fee: $100 For those applying at the RFAC

Fee: $175 For all othersDates are subject to change due to the weather.

(P60)


SUMMER Youth Activities

YOUTH BASEBALL & SOFTBALLGRADE REQUIREMENTS ARE BASED ON GRADE

CHILD IS GOING INTO THE 2013-14 SCHOOL YEAR

Have an enjoyable time developing the fundamentals and skills of baseball &softball. Practices and games will be held Monday thru Thursday (occasion-al Friday) with an assortment of night games scheduled. Teams will meetapproximately 2-3 times per week. The season will run from June 3rd thruJuly 25th. Sign-up deadline will be Friday, May 10th as we would like to havethe schedules posted by Thursday,May 23rd. Registrants signed upafter this date will be put on a wait-ing list and will be put on a teamONLY if there are openings, SOSIGN UP EARLY! Rosters andschedules will be posted at theRACC and on-line by Thursday,May 23rd at 5:00 p.m.

PEANUTS LEAGUe9:00-10:00 a.m.Kindergarten,1st & 2nd grade (Girls)........................ $35.00

$40 after 5/10/13 • $45 after 5/23/13

In the ‘Peanuts League’ players will have theoption to hit off a tee or have a coach pitchto them. League will stress getting outs morethan scoring runs. Introduction to the basicsof the sport will be the key to success. Boysand girls will be on combined teams.

American leaguebaseball10:10-11:20 a.m.2nd, 3rd & 4th Grade........................... $40.00

$45 after 5/10/13 • $50 after 5/23/13

Coaches will provide advanced practice on allthe basics of the game. Advanced skills offielding, making plays, and advancing runnerswill be refined. Players may start specializ-ing in certain positions including the kidspitching.

national leaguebaseball11:30 a.m.-12:45 p.m.5th, 6th & 7th grade .................................. $40.00

$45 after 5/10/13 • $50 after 5/23/13

The game will take an even more advanced look atmaking relays, double plays, and specialization.The natural ability of this level will carry thegame to all levels except for stealing. Players willstart specializing in certain positions includingpitching. All other baseball rules will apply.

GIRLS softball10:10-11:20 a.m.3rd, 4th, 5th & 6th Grade.......................... $40.00

$45 after 5/10/13 • $50 after 5/23/13

Coaches will provide advanced practice on all thebasics of the game. Advanced skills of fielding,making plays, and advancing runners will berefined. Players may start specializing in certainpositions. Depending on players, a coach maypitch or a pitching machine will be used.

TAE KWON DOThis class is offered to boys & girls/men & women (ages 7 & up). Learn thebasic skills of Tae Kwon Do. The class will include stretching exercises andlearning the techniques for basic punches and kicks. Youth age 6 will be acceptedupon approval of parents and instructor.

5th Degree Black Belt Instructor, Rich Seavert3rd Degree Black Belt Instructor, Cindy Gunderson

MONDAYS & THURSDAYS: JULY 8-25 (6:00-7:00 p.m.)Classes held at the RACC • Fee: $20.00 • Min.: 8 / Max: 25

(Y01)

(Y02) (Y04)

(Y03)

(Y05)


CARDINAL VOLLEYBALL CAMPGirls entering 1st-9th grade will learn and practice the basic skills of powervolleyball. Skills that are emphasized will be: setting, serving, bumping, andhitting. Fee includes camp t-shirt. Min. 10 / Max. Open

Grades 1-3 (Y08)

11:15 a.m. - 12:15 p.m. ........................... $25.00 - $5.00 late fee after 5/20/13

Grades 4-6 (Y09)

1:00-2:30 p.m. ........................................ $30.00 - $5.00 late fee after 5/20/13

Grades 7-9 (Y10)

8:30-11:00 a.m. ...................................... $30.00 - $5.00 late fee after 5/20/13

Lead Instructor: Laura Miller

June 10, 11, 12 • RVHS/MS Gymnasium

SUMMER GYMNASTICSTuesday, Wednesday, Thursday • June 11-July 25

(NO CLASSES JULY 2-4)

Lessons are available for those ages 4 through the 6th grade. Basic andadvanced gymnastics skills will be taught using the floor, bars, vault, and beam.All lessons are held at the RACC Fieldhouse. Coaches, along with the parentswill have the right to move a participant to a different class based on ability.Min: 8 / Max: 18

CARDINAL FOOTBALL CAMPHead RVHS Football Coach Matt Lundeen is offering a skill enhance-ment camp for boys and girls entering Kindergarten through 7th grade.Camps are geared to teach athletes the fundamentals of football andto develop a love for the sport. Pads are not worn during camp, there-fore there is no tackling! Cost includes a Cardinal football.

Lead Instructor: Matt LundeenHeld at the RVHS Football Practice Field

Fee: $28 • Min.: 10 / Max.: Open

• May 6, 7, 8: Currently in Grades 4, 5, 6 ........................................................... 3:30-5:00 p.m.

• August 5, 6, 7: Entering Grades K-4 .............................................................. 10:00-11:30 a.m.

Level One - Tumbling Tots (Y11)

4:00 - 4:30 pm ........................................ $35This class is for boys and girls ages 4-6 that are first timeparticipants or those with limited gymnastics experience.No (or minimal) skills required to be in this class.

Level Two - Tiny Twisters (Y12)

4:35-5:05 pm .......................................... $35This class is for boys and girls ages 4-8 with limited gym-nastics experience. Participants should have experiencedoing forward rolls, bridges, and handstands.

Level Three - Summer-Saulters (Y13)

5:10-5:40pm ........................................... $35This class is for boys and girls ages 6 on up who have par-ticipated in gymnastics classes and are able to performcartwheels, backbends/bridges.

Level Four - Rock-its & Rollers (Y14)

5:45-6:30 pm .......................................... $50These classes are designed for boys and girls ages 6 on upand are intended for those that can and want to work onmore advanced skills such as round-offs, back walk-over's,and back handsprings.


(Y06)

(Y07)



Redwood Area Gymnastics AcademyWelcome to the Redwood Area Gymnastics Academy and to Coach

Dean Wilson. Coach Wilson will be offering advanced gymnasticsclasses for girls and boys who wish to work on their gymnastics skillsduring the off season! Classes will be offered 3 days a week during thespecified sessions below.

The Academy is designed for those gymnasts that have prior gym-nastics experience. To participate in the intermediate group participantsmust be able to do a round off back-handspring on their own.

Students must be able to work independentlyafter given direction from the coach.

If you have any further questions about the academy,please email Coach Dean at [email protected]

Session 1: April 29-May 16

Beginners (3:30-4:30 pm) (Y15) ................................................. $45.00 Intermediate (4:15-6:00 pm) (Y16) ............................................. $72.00 Class schedule will be posted on-line by April 17. Registration deadline: April 24

*Session 2: May 28-June 14

Beginners (8:30-9:30 am or 12:30-1:30 pm) (Y17) ......................$45.00 Intermediate (9:15-11:00 am or 1:15-3:00 pm) (Y18) .................. $77.00 Class schedule will be posted on-line by May 15. Registration deadline: May 22

*Session 3: June 24-July 26

Beginners (8:30-9:30 am or 12:30-1:30 pm) (Y19) ......................$60.00 Intermediate (9:15-11:00 am) (Y20) ........................................... $96.00 Class schedule will be posted on-line by June 11. Registration deadline: June 18

Session 4: August 19-September 13

Beginners (3:30-4:30 pm) (Y21) ................................................. $60.00 Intermediate (4:15-6:00 pm) (Y22) ............................................. $96.00 Class schedule will be posted on-line by August 5. Registration deadline: August 12

Session 5: September 23-October 18

Beginners (3:30-4:30 pm) (Y23) ................................................. $60.00 Intermediate (4:15-6:00 pm) (Y24) ............................................. $96.00 Class schedule will be posted on-line by September 9. Registration deadline: September 16

* High School aged students may register for Sessions 2 and 3.Other times are available by contacting Coach Wilson.

Min. Class Size: 8 participants



JUNIOR GOLF LESSONSJunior Golf Lessons are an introductory program to the sport of golf.Lessons will be available to kids ages 6-18 and will include learning thebasic and advanced skills of chipping, putting, driving, as well as courseetiquette. Lessons will be held at the RVHS Driving Range, located eastof the Football Stadium and Track & Field.

Redwood Falls is happy to announce that they are a “Sticks for Kids” community. Due toa grant from the NRPA, the Redwood Falls Recreation Department has received 11 sets ofclubs for use by participants in its golf program. Reserve your set today at the RACC.

Instructor: Eric HildrethFee: $25.00 • Class Size: 5 Min. / Max. Open

Session 1: (Y25) .....................8:00-9:00 a.m.Thursdays • June 13, 20, 27

Session 2: (Y26) .....................8:00-9:00 a.m.Thursdays • July 11, 18, 25

c a a p smr d i n a l d a n c ce

Cardinal Kick-Off Mini Dance Camp (Y29)

A special camp for pre-school girls that will include basic dance elements and dance games. A shortroutine will be learned and presented the last day of class at 12:20pm. A lot of fun and learning! Classeswill be held in the RACC Fieldhouse.

Girls ages 3,4,5 - not going into KindergartenCost: $20

August 13,14,15 • Noon - 12:30 p.m.

Get ready for some fun as you learn dance skills, combinations and a routine to perform at a Cardinalfootball game! Students of all levels can participate. A large group rehearsal for the Junior andIntermediate camps will be Thursday, August 15 from 10:30-11:30am and another large-group rehears-al will be held on the football field prior to the performance. Football game and practice date will bedetermined the second week of August. Classes will be held in the RACC Fieldhouse.

Lead Instructor: Ramona Larson • Registration Deadline: 7/30/13

Cardinal Kick-Off (Y27)

Junior Dance CampGirls going into grades K-2

Cost: $45 includes t-shirt for football game performanceAugust 13, 14, 15 • 10:00-11:00 a.m.

Cardinal Kick-Off (Y28)

Intermediate Dance CampGirls going into grades 3-6

Cost: $45 includes t-shirt for football game performanceAugust 13, 14, 15 • 11:00 a.m.-12:00 p.m.

CARDINAL GIRLSBASKETBALL CAMPSCardinal girls basketball coach Trevor Wittwer wouldlike to invite girls who want to improve their ability toplay organized basketball. Camp will include funda-mental skill development, as well as advanced gameskills. Sessions will take place in the high school gym.

Lead Instructor:RVHS Head Coach Trevor Wittwer

RVHS GymnasiumFee includes a camp t-shirt.

Min.: 10 / Max.: Open • June 3-6

Grades K-2 (Y30) .......................1:15-2:15 p.m.$25.00 - $5.00 late fee after 5/16/13

Grades 3-5 (Y31) ....................... 2:30-4:00 p.m.$30.00 - $5.00 late fee after 5/16/13

Grades 6-9 (Y32) ..................... 8:30-10:30 a.m.$35.00 - $5.00 late fee after 5/16/13

CARDINAL BOYSBASKETBALL CAMPCardinal Basketball Coach Markus Okeson wouldlike to invite you to attend the Redwood Valley BoysBasketball Camp. Camps are designed to developindividual and team skills in areas of shooting, ball-handling, defense, and rebounding. Along with thesebasic skills, campers will learn to develop a positiveattitude and self-discipline while playing the game.

Lead Instructor:RVHS Head Coach Mark Okeson

RVHS GymnasiumFee includes a camp t-shirt.

Min.: 10 / Max.: Open • June 24-27

Grades K-2 (Y33) .......................1:15-2:15 p.m.$25.00 - $5.00 late fee after 6/5/13

Grades 3-5 (Y34) ....................... 2:30-4:00 p.m.$30.00 - $5.00 late fee after 6/5/13

Grades 6-9 (Y35) ..................... 9:00-11:00 a.m.$35.00 - $5.00 late fee after 6/5/13



RAMSEY PARK JUNIOR RANGERSJunior Rangers is an outdoor program for children to learn about all the environ-ment has to offer. Some class activities include learning how to canoe, fish, andtake care of the zoo animals. Children will also learn about everything that con-tributes to parks, such as trees, flowers, bugs, birds, fish, campsite setup, parkrangers, water quality, pollution and more. All participants will meet at the lowershelter across from the zoo on the first day. Activities may be planned at othersites within Redwood Falls. (Min.: 9 / Max.: 12)

Lead Instructor: Polly BowenFee: $40.00 • Boys & Girls Grades 1-4

Mon.-Thurs., JUNE 3-13• Session One: (Y36) ............10:15-11:45 a.m.

Mon.-Thurs., JULY 15-25• Session Two: (Y37) .......... 10:15-11:45 a.m.

• Session Three: (Y38) ............5:00-6:30 p.m.


SPORTS of SORTS (Y39)

Join us for an afternoon of fun and games. Activities will include frisbee golftournaments, bocce ball, basketball, kickball, bean bags, and much more.Watch for a complete schedule at the RACC. Boys and girls in grades 3-7are invited to attend. Held near the Aquatic Center.

Lead Instructor: City Rec. StaffTuesdays & Thursdays: June 11 - July 18 (NO CLASS JULY 2 & 4) • 1:30-2:45 p.m.

$2 per session or $15 for the summer • Min. 10 / Max. Open

LACROSSE 101Join the Craze!!

Lacrosse is taking the state by storm. Lacrosse 101will introduce the basic fundamentals and skills ofLacrosse. Class sessions will introduce positions,faceoffs, passing, catching, shooting basics, basicoffense and defensive sets, and will include anintro to goal tending. All equipment is provided.

Monday-Friday: June 3-7 (Y40)

Boys & Girls Ages 10-18 ..............6:00-7:30 p.m.Instructor: Dan Paur

Former member of the St. John's UniversityLacrosse Team & Empire Lacrosse League Player

Classes to be held at the RACCFee: $20 • Min. 8 / Max. Open


INTRODUCTION TO ARCHERYThe Redwood Falls Archery Program is back. Class will includelearning archery safety, proper technique, and shooting form.Shooting in the class will include target archery, 3D archery, andbow hunting. Equipment will be provided.

Thursdays: August 1, 8, 15 at the RACCFEE: $18.00 • Min.: 6 / Max.: 16

Beginners S1 ........................................... 5:45-6:45 p.m. (Y43)

Inter./Advanced S1 .................................. 6:50-7:50 p.m. (Y44)

The Chute OffensiveSkills Academy

Staff from the Chute Basketball Academy will behere to work on Offensive Player Development.Points of emphasis during the camp will includeproper shooting technique, footwork and offensivemoves, ball skills, and precision passing skills.Registration fee includes a camp t-shirt.

Redwood Valley High SchoolJune 17th & 18th

$60.00 ($10 late fee after 5/15/13)

GIRLS & BOYS (Y41)

8:30-11:30 a.m. ................. 9th-12th Grade

GIRLS (Y42)

12:30-3:30 p.m. ................... 4th-8th Grade



MUSIC IN ME (Y48)

We all have music inside of us! During this uplifting and creative time we willsing old familiar and also new tunes with the guitar, explore various musicaland rhythm instruments, and learn to move our bodies to the beat. Come jointhe fun as we express ourselves through music!

Instructor: Pam Arentson • Fee: $12.00 • Min. 8 / Max. 12Boys & Girls: 4-6 years old • June 10-12 • 10:30-11:15 a.m.

GigglesGames

Kids will keep busy playing cooperative gamesthat are non-competitive during this class.Games will be played indoors and outdoors.The class will include lots of large muscle activ-ity and will incorporate some music as well.

Fee: $18.00 • Min. 8 / Max. 16Boys & Girls 3-5 years old

Instructors:Ann Tiffany & Pam Arentson

Session 1: (Y45)

Monday-Friday: June 3-75:15-6:15 p.m.

and

MINI SPORTS CAMPThe Sports Mini Camp is a program designed foryour 4 to 6 year old that provides the opportunityto participate in a variety of sports. We'll cover thebasics of kickball, t-ball, basketball, and soccer aswell as having fun in other games and activities.This will be a great opportunity for your preschool-er and kindergartener to develop socially throughinteraction with other young participants. Allclasses held at the RACC with Lead InstructorPam Arentson.

Fee: $18 • Min. 8 / Max. 16Instructor: Pam Arentson

Boys & Girls Ages 4-6All children must be 4 years of age by

the time their camp session starts.

June 10-14 (Y46)

• Session 1: Mon.-Fri. (9:15-10:15 a.m.)

July 15-19 (Y47)

• Session 2: Mon. -Fri. (9:15-10:15 a.m.)



NATURE IS NEAT!Come explore, discover, examine, investigate, ponder, share, question, and most of all ENJOY the won-ders of nature! Much of the time our classroom will be outdoors and will involve hands-on activities. Wewill hike to the Redwood Valley School's environmental learning center, and also plan to meet at theLower Shelter in Ramsey Park one day. (Date TBD) Topics may include animals, birds, trees, pond life,insects, and plants and flowers. If your kids are curious and like science, fresh air, and sunshine, thisclass is for them! Meet at the Children's Program-ming Room at the RACC. A complete schedule willbe available the first day of class.

Fee: $18.00 • Min: 8 / Max: 12Boys & Girls 5-7 years old

Instructors: Ann Tiffany & Pam Arentson

Session 1: (Y49) ........................................................ June 3-7Monday-Friday 8:30-9:30 a.m.

Session 2: (Y50) ...................................................... July 22-26Monday-Friday 8:30-9:30 a.m.

KINDNESS COUNTS (Y51)

How do your kids show kindness? Want your kids to bemore kind to friends and family?!? Come and enjoylearning fun songs on how to show kindness, gamesused to encourage friendship, and crafts to tie it alltogether. There will be a short program at 10:30 on thefinal day.

June 17-20 • 9:30-10:30 a.m. Boys and Girls Ages 4-6

Fee: $20.00 • Min. 10/ Max. OpenRACC Children’s Programming Room

Lead Instructors: Matt and Amber Lundeen

SUNSHINE CAMPWe cannot find a better way to spend an hour of a sun filled day than at Sunshine Camp. We'lldo a little bit of everything including stories, games, music, art, and movement. Class will beheld in the Children's Programming Room at the RACC.

Instructors: Ann Tiffany & Pam ArentsonFee: $18.00 • Min. 8 / Max. 16 • Boys & Girls 3-5 years old

Session 1: (Y52) ....................................... June 3-7Monday-Friday 10:00-11:00 a.m.

Session 2: (Y53) .................................... July 22-26Monday-Friday 10:00-11:00 a.m.



HERSHEY TRACK and

HERSHEY TRACK FOR JUNIORS (Y54)

Come run, jump, throw, and race your way to the finish line! Learn the basic skills of the standing longjump, sprinting, distance running, and the softball throw. This year’s program will be offered to boys andgirls ages 6-14 and will be held at the Redwood Valley High School Track and Field. Participants ages9-14 will have the opportunity to participate in the District 2 meet in Worthington on Saturday June 15with winners advancing to the state meet on June 22 at Gustavus Adolphus College in St. Peter; and thepossibility of advancement to State and an all expense trip to the National Meet in Hershey, PA.Min. 10 / Max. Open

Lead Instructor: City Rec Staff • Fee: $15.00 • Redwood Valley HS Track & FieldMONDAYS & THURSDAYS: June 3 - June 20 (6:15-7:15 p.m.)

YOUTH TENNIS LESSONSYouth Tennis Lessons are an excellent opportunity for youth to develop andenhance their tennis skills. Participants will have an opportunity to learn basicserve and volley techniques as well as playing the net and base line.

Lead Instructor: City Rec Staff • Min. 6 / Max. 12 • Fee: $25.00Mondays, Wednesdays, Fridays • High School Courts

SESSION ONE: JUNE 3-21Beginners (Gr. 4-8) (Y55) ....................................................9:00-10:00 a.m.

Advanced Beginners (Y56) ...............................................10:10-11:10 a.m.

Beginners (Gr. 1-3) (Y57) .........................................11:20 a.m. - 12:20 p.m.

SESSION TWO: JULY 8-26Beginners (Gr. 4-8) (Y58) ................................................... 9:00-10:00 a.m.

Advanced Beginners (Y59) ...............................................10:10-11:10 a.m.

Beginners (Gr. 1-3) (Y60) ........................................ 11:20 a.m. - 12:20 p.m.

CARDINAL TENNIS CAMPCardinal Tennis Camp is an advanced tennis program that offerspractices 2 times per week and may include traveling and playingother area players. Coaching this season is RVHS Head CoachJeremy Robinson. Jeremy brings an abundance of coaching andplaying experience to the program.

Instructor: Jeremy Robinson • $25/sessionHigh School Courts • Tuesdays & Thursdays

SESSION ONE: JUNE 11-27Boys & Girls Grades 5-8 (Y61) .....................................8:30-9:45a.m.

Boys & Girls Grades 9-12 (Y62) .................................9:45-11:00a.m.

SESSION TWO: JULY 9-AUGUST 1 (NO CLASS: JULY 23 & 25)

Boys & Girls Grades 5-8 (Y63) .....................................8:30-9:45a.m.

Boys & Girls Grades 9-12 (Y64) .................................9:45-11:00a.m.


DISTANCE RUNNING CAMP (Y65)

Let’s “Head Further North to the Sticks” for our 12th Annual DistanceRunning Camp. Participant’s main focus at camp will be running, but willalso include swimming, volleyball, and the whole camping experience.

Hope to see you in stride at Cascade State Park!

Who Can Attend? Any 7-12 Grade StudentMin.: 15 / Max.: 30

Lead Instructor: Shawn Cilek

Tuesday, June 25 (leave at 8:00 a.m.) • Friday, June 28 (return around 8:00 p.m.)

Fee: $100.00INCLUDES FOOD,

CAMPING, ANDTRANSPORTATION


Associations & Clubs

Redwood AreaBasketball Association

Cardinal Youth Tackle Football

The Redwood Area Basketball Association (RABA) provides a basketball program forboys and girls 4th-8th grade. December through March is considered “traveling season”for the Association. Participants will utilize skills developed in practice to compete in

weekend tournaments held in our area.

REGISTRATION & SIGN-UP FALL 2013FOR MORE INFORMATION CONTACT MAHLON MACE

AT 507-637-3530 (H) or 507-430-4537 (C)

The Cardinal Youth Football program is back. Once again theCardinal Youth Tackle Football Program will be offered to boysand girls in the 5th and 6th Grade in the Fall 2013. Participantswill practice 2-3 nights a week and will play games onSaturday's as they will once again be in the Little 10 League.Fundamentals and developing an enjoyment of the game arethe keys to a successful season.

Interested in becoming a coach?Please talk to Coach Lundeen or Ross at the RACC.

We will open up registration once again in August if rostersizes allow. Practices will begin Monday, August 19th. We willhost a brief kick-off meeting and uniform fitting prior to startingwith a date to be determined.

Registrations willbe accepted

at the RACC fromApril 29-May 17

Fee: $50will include use of

shoulder pads, helmet,jersey, and pants.


Adult Fitness Classes

Fitness Class Punch Card10 Punches ....... $45.00

(Punch Card may be used for any fitness class)

Note: Punch card is only guaranteed if the minimum number of participantshas been met for the session. This punch card expires 12 months after purchase.

FITNESS CLASSES INCLUDE:Zumba, Body Toning & Core, Yogalates

and Indoor Cycling

Special Summer ActivityRide Along and Join The Fun!

Minnesota Twinsvs. Kansas City Royals

Thursday, August 1 • Fee: $38.00Fee Includes: Admission Ticket (upper deck behind home plate)

and Coach Bus Transportation

GRADES 3 - SENIOR ADULTS (Anyone younger must be accompanied by an adult.)

Participants are reminded to bring a sack lunch.The bus will leave from the Community Center at 8:00 a.m. and return around 6:45 p.m.

Registration Deadline is July 10th

(Y66)


Adult Activities

CREATE YOUR OWN CLASS

Come to the RACC with a group of 4and we will take care of the rest!

RACC staff will work with youand our cycling staff to find a time that

will work whether it is once, twice,or three times a week.

Please stop at the RACC Customer ServiceCounter or contact Tim for more information.

INDOOR CYCLING CLASS• Get into shape now with this indoor cycling class

• Class is led by certified SPINNING Instructor

• Suits a wide range of abilities and fitness goals

• No experience needed!

• Polar band for heart monitoring highly recommended

• Bring water bottle and towel, biking shorts recommended

CLASS OPTIONS (Limited space available - 7 bikes per class)

April 8 - June 28(A01)

Mon., Wed., Fri. 5:30 a.m. Instructor: Bruce Kaardal $140

April 8 - May 17(A02)

Mon., Wed., Fri. 6:30 a.m. Instructor: Polly Bowen $75


Mon. & Wed. 8:00 p.m. Instructor: Bruce Kaardal $55


Tues. & Thurs. 7:00 p.m. Instructor: Polly Bowen $55


Tues. & Thurs. 8:00 p.m. Instructor: Bruce Kaardal $55


Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55


REDWOODFALLSSOFTBALLASSOCIATION

SOFTBALL LEAGUESLeagues are currently being formed for church co-rec softball, as well as men’s and women’s slowpitchteams. Anyone interested in playing, sponsoring, ormanaging a team is encouraged to call the RedwoodArea Community Center at 644-2333.

• CHURCH LEAGUE: Starts May 20Monday Nightsat Westside and Johnson Parks7:00 p.m., 8:00 p.m. & 9:00 p.m.Rosters & League Fees due May 3

• MEN’S LEAGUE: Starts May 21Tuesday Nights at Johnson Park7:00 p.m., 8:00 p.m. & 9:00 p.m.Rosters & League Fees due May 3

• CO-REC LEAGUE: Starts June 12Wednesday Nights atWestside & Johnson Parks7:00 p.m., 8:00 p.m. & 9:00 p.m.Rosters & League Fees due May 25

ADULT TENNIS LEAGUE (A07)

Adult tennis league will begin on Thursday, May23rd. All adults 16 years and older, regardless ofskill level, are encouraged to participate as appro-priate leagues will be formed. Registration must becompleted by May 10th. Leagues are open to bothwomen and men and are held at the RVHS TennisCourts. Thursday’s are the scheduled league night,but matches can be played anytime during theweek if both players agree.

FEE: $20.00 • League Begins: May 23rdat the RVHS Tennis Courts

CO-REC SANDVOLLEYBALL LEAGUEWe will have a co-rec league for conventional sixplayer teams on Thursday nights. Players must be 16years old or going into the 10th grade.

PRELIMINARY ROSTERS AND LEAGUE FEESDue April 19 (roster limit - 12 players)

FEE: $105 per teamLeague begins May 9, 2013

CO-REC FALL KICKBALLGo back to the playground days with kickball for ‘big’kids. This is a friendly, self-officiated league that willgive participants the opportunity to get together withfriends and have a fun time playing a game from thepast. Teams will typically be scheduled to play dou-ble headers each league night.

THURSDAY NIGHTSAugust 29 - October 18

Games will be played at Johnson & Westside Fieldswith first games starting at 6:30 p.m.

FEE: $60 per teamTeam sign-up and fees are due August 16.

Packets available July 15th

CO-REC FALL SOFTBALLHere’s your last chance to get in a few games of soft-ball before the winter season rolls in. This is a tradi-tional co-rec league following normal MSF/NSF rules.Teams will typically be scheduled to play doubleheaders each league night. Players must be in 9thgrade or older to participate.

MONDAYS: August 26 - October 14(NO GAMES SEPTEMBER 2)

Games will be played at Johnson and Westsidefields with first games starting at 6:30 p.m.

FEE: $205Team sign-up and league fee due August 9

Packets available July 15th

ADULT GOLF LESSONS (A08)

Ideal for all beginners looking for a fun, non-threaten-ing introduction to the game or for newer playersinterested in reviewing the basic fundamentals of thegame of golf. Participants will learn basic short game,full swing fundamentals, rules and course etiquette.Sessions are available for beginning women andmixed beginners. Dacotah Ridge Golf Club is the hostsite for this lesson series and all instruction will takeplace on the driving range and/or practice puttinggreen. Golf clubs will be available if needed. There isno golf on the course provided with this lesson series.

MIXED BEGINNING GOLFERTUESDAYS: May 14, 21, 28, June 4, 11

5:30-6:30 p.m.Fee: $60.00 • Min. 6 / Max. 10

Instructor: Eric Hildreth

JOIN A LEAGUE!

NEED HELPFINDING A TEAM?

CALL THE RACC AT 644-2333!

ANNUAL MEETINGThe Redwood Falls Softball Association will be

holding its annual meeting at the RACC on

April 4, 2013 at 6:30 p.m.Anyone interested in playing, sponsoring, or managinga team is encouraged to attend. Leagues consists of co-rec church, co-rec, and men’s softball. Important itemsfor the upcoming season will be discussed.


Walk this Way...in Redwood Falls

• Lower low-density lipoprotein (LDL)cholesterol (the "bad" cholesterol)

• Raise high-density lipoprotein (HDL)cholesterol (the "good" cholesterol)

• Lower your blood pressure • Decrease your risk for heart disease• Reduce your risk or manage Type 2 Diabetes • Improve bone health and reduce your risk for

bone fractures• Manage your weight • Improve your mood • Reduce levels of anxiety• Increase energy• Improve sleep• Stay strong and fit

• Best of all, we have the opportunity toenjoy natural beauty in our wonderfulRamsey Park.

WHY:u Here are just a few reasons to join

Walk this Way … In Redwood Falls”

u Walking is the cornerstone to good health.It is a gentle, low-impact exercise that canhelp you ease into a fitness and health rou-tine. Walking can be done any time, anyplace and with anyone. It is low cost—alla person needs is a good pair of walkingshoes.

u While everyone enjoys walking for a differ-ent reason, we love the life-changinghealth benefits it can provide.

*WHEN*May 13 - June 28, 2013 (8 weeks)

Registration begins on Monday, April 8

at the RACC. (Limited to 30 participants)

*WHO*Ages 18 & UpIndividuals will walk on their own

(no groups walks will be held)

*WHAT*Every registered participant will receive asafety vest, a pedometer and a packet ofmaterials that will help you to stay safe duringyour walks. Individuals will call or stop by theRACC to report their steps. RACC staff willconvert their steps to mileage and keep a logthat will be available to view online atwww.redwoodareacommunitycenter.com

SPONSORS

In every walk with natureone receives far more than

he seeks. - John Muir

Join for only $15/individual

$50 Parks & RecreationGift Certificate to the walker

with the most steps!

by Dorie Oja and Cindy MoldanRedwood Area Hospital Diabetesand Nutrition Center

Redwood Area Community Center

901 Cook Street

Redwood Falls, MN 56283

CHANGE SERVICE REQUESTED

901 Cook Street

Redwood Falls, MN 56283

Ph.: 507-644-2333

Fax: 507-644-2199

Make us your choicefor that special day!

Wedding Receptions,Dances and Groom’s Dinners

Seating for 10 to 400No Extra Charge For Setup

Complete with a Stage, Dance Floor,Patio, Alcohol Permitted

Also available forBusiness Meetings,Conventions and

Graduation Receptions

Cityof

Redw

oodFalls Parks & Recreation Departm

entRACCREDWOOD AREA

COMMUNITY CENTER


racc april 2013

Documents

entry area

yard swimming area

depth entry play area

diving area

swimming pool information

swimming lessons

recreation programming

quality parks