repeat the values statement often read success habits book chapter 1 complete check up questions on...
TRANSCRIPT
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• Repeat the values statement often• Read Success Habits book chapter 1• Complete check up questions on page 52• Complete workbook long range goals• Set weight loss goals, request chart and card
Last week’s assignments
Portion Control
Personal Accountability
I recognize that I alone am responsible for mysuccesses and myfailures.
I understand the importance of satiety and listen to mybody’s signals.
The Success Habits of Weight-loss Surgery Patients
Portion Control:
What do we know?
© Bariatric Support Centers International
Hunger & Satiety
•What is hunger?
•What is appetite?
•What is satiety?
Portion Control
© Bariatric Support Centers International
Portion Control
Hunger & Satiety Rating Scale:
10 – Stuffed to the point of feeling sick 9 – Very uncomfortable, need to loosen your belt 8 – Uncomfortably full, feeling stuffed 7 – Very full, as if you have overeaten 6 – Comfortably full, satisfied 5 – Comfortable, neither hungry nor full 4 – Beginning signals of hunger 3 – Hungry, ready to eat 2 – Very hungry, unable to concentrate 1 – Starving, dizzy irritable
© Bariatric Support Centers International
Portion ControlWhen will I feel hungry again?
Simple – Refined Carbohydrates
Complex Carbohydrates
Proteins
© Bariatric Support Centers International
I understand the importance of satiety and listen to my
body’s signals.
Portion Control
• Stomach Size Changes
• How much should I be eating?
• Cottage Cheese Test
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• Repeat the values statement often• Read Success Habits book chapter 2• Complete check up questions on page 81• Read Workbook page 28 –
•‘Tips on Good Eating Habits.• Record your weight loss
This week’s assignments
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Next week:
Week 3 – Proper Nutrition
Leading the bariatric support community;
Assuring optimal outcomes since 2000
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800-339-9129