Day 1 Day 2 Day 3 Day 4 Day 5

Week ofDec. 23

Pasternak Fat Burners3 sets of 20 reps

W.O.D. #1

Upper BodyFront shoulder rotationsBear crawlAbsYoga Poses to Strengthen Core

W.O.D. #2

Pasternak Fat Burners3 sets of 20 reps

Week ofDec. 30

W.O.D. #3

Lower BodySquat leapsBottom kickersMountain climbersAbsYoga Poses to Strengthen Core

W.O.D. #4

Pasternak Fat Burners3 sets of 20 reps

W.O.D. #5

Week ofJan. 6

Upper BodySide shoulder rotations8 count body buildersAbsPlank – 2 minutes

W.O.D. #6

Pasternak Fat Burners3 sets of 20 reps

W.O.D. #7

Lower BodySquat leapsBottom kickersMountain climbersAbsAtomic sit-upsSide crunches

Road Runner ChristmasFitness Calendar

Dear Road Runner,I hope that you and your family have a very Merry Christmas and a safe, blessed New Year!You can choose the days you work out, just make sure you get in 5 days each week! Have fun, I will give you the January calendar when you come back after Christmas. Keep working hard!! If you have questions, please ask me when you come to P.E.

Love ya,Coach George