rock climbing
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Rock Climbing. Why we should all do it!. Exercise!. Lose weight and tone muscles Avoid diseases Boost HDL (high density lipoprotein – good cholesterol) Start slow then build up Boost confidense. Climbing works all your muscles!. - PowerPoint PPT PresentationTRANSCRIPT
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Rock ClimbingWhy we should all
do it!
![Page 2: Rock Climbing](https://reader036.vdocument.in/reader036/viewer/2022062501/56815eee550346895dcdadea/html5/thumbnails/2.jpg)
Exercise!
• Lose weight and tone muscles
• Avoid diseases• Boost HDL (high density
lipoprotein – good cholesterol)
• Start slow then build up• Boost confidense
![Page 3: Rock Climbing](https://reader036.vdocument.in/reader036/viewer/2022062501/56815eee550346895dcdadea/html5/thumbnails/3.jpg)
Climbing works all your muscles!
“You may be surprised to learn that rock climbing is one of the best all-around
workouts. It develops lean, endurance muscles (the same muscles used by marathon runners).”
- BRADFORD G. SCHLEIFER
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Climbing gets you out in the mountain air and hiking!
![Page 5: Rock Climbing](https://reader036.vdocument.in/reader036/viewer/2022062501/56815eee550346895dcdadea/html5/thumbnails/5.jpg)
Great climbing locations!
• Big Cottonwood• Little Cottonwood• Ferguson Canyon• Provo Canyon• American Fork
Canyon
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Climbing Gear!
• You need a lot of gear to go climbing! Make sure you are prepared with everything.
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Be Safe
• Climbing is a dangerous sport
• Be sure you know what to do in am emergency.
• If you are climbing for the first time, be sure to go with someone experienced to teach you the proper ways to climb.
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Lets go CLIMB!