5KMFun Run Open Run

12KMD' SUN ZONEPERDANABOTANICALGARDEN KUALA LUMPUR

JAN 2020(SUN)

RUNNER’S GUIDE

EVENT DAY PROGRAMME

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TIME PROGRAMME

5.45AM Arrival of runners

6.00AM Road closures

6.25AM 1st session of warm-up (for 12KM runners)

6.35AM Safety briefing

6.40AM Flag-off for 12KM

6.45AM 2nd session of warm-up (for 5KM runners)

6.55AM Safety briefing

7.00AM Flag-off for 5KM

9.00AM Opening remarks by emcee

9.03AM Short remarks by Raymond Lew CEO & President/ Country Head, Sun Life Malaysia

9.08AM Short remarks by Hairul Azreen, Sun Life Malaysia Brand Ambassador

9.10AM SLM Brighter Health Programme Announcement

9.20AM Cheque presentation to charity beneficiaries

9.25AM Prize presentation

9.40AM Lucky draw

10.00AM Event ends

SHUTTLE BUS SERVICE

FREE

4.45am5.00am5.15am5.30am

5.45am6.00am6.15am

9.45am10.00am10.15am10.30am

10.45am11.00am11.15am

City Parking, Jln Tugu &KL Sentral, Lot F Parking

Perdana Botanical Garden

Perdana Botanical Garden

City Parking, Jln Tugu &KL Sentral, Lot F Parking

Note: Time is subject to change, seats are based on 1st come 1st serve basis. This is not a permanent service & may only be provided for #ResolutionRun 2020. Other T&Cs apply.

ROYAL LAKECLUB

NATIONALPLANETARIUM

KTMKUALALUMPUR

KLSENTRAL

Jalan Damansara

NUSENTRAL

Jalan Tugu

FINISH

START

TamanBotani

Perdana

Jalan Cenderawasih

SHUTTLE BUS SERVICE

FREE

Attention all runners! Parking will be limited on race day as there are more than one event running concurrently at the same vicinity.

As part of a special value-added service, we will be providing you with FREE shuttle bus service from these 2 parking locations – City Parking, Jln Tugu and KL Sentral, Lot F Parking.

Spaces are limited, so scan the QR code to book your slot(s). This special shuttle bus service will only be provided for Resolution Run 2020. First come first served basis even for registered runners.

CITY PARKING, JALAN TUGU

KL SENTRAL, LOT F PARKING

Note: Time is subject to change, seats are based on 1st come 1st serve basis. This is not a permanent service & may only be provided for #ResolutionRun 2020. Other T&Cs apply.

D’SUN ZONEPICK-UP & DROP-OFFSHUTTLE BUS

SERVICE

FREE

FREE SHUTTLE BUS SERVICE

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GPS Coordinates:3°08’33.2”N 101°41’03.9”ED’SUN ZONE,Perdana Botanical Garden,Kuala Lumpur

Please be advised that there will be heavier traffic on event day itself, do plan accordingly to arrive on time.

Arrive before 6.00AMto avoid any inconveniences as some roads will be closed to facilitate the run.

ROAD CLOSURENOTICE!

SUGGESTED PARKING

CITY PARKING,JALAN TUGU

TUGU NEGARA

JALAN CENDERASARI/KLINIK TANGLIN

KL SENTRAL,LOT F PARKING

MULTI STOREYPARKING BUKIT AMAN

Jalan Tugu

FINISH

START

TamanBotani

Perdana

ROYAL LAKECLUB

NATIONALPLANETARIUM

KTMKUALALUMPUR

KLSENTRAL

Jalan Cenderasari

Jalan Parlimen

Jalan Cenderamulia

Jalan Damansara

NUSENTRAL

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EXPLORE THE EVENT AREA FOR FUN ACTIVITIES

*Terms and Conditions apply. While stocks last.

BRIGHTER LIVES Zone• FREE tattoo spray and unlimited printed Instagram pics* (Hashtag #SunLifeMalaysia #ResolutionRun for free Instagram pics)• WIN FREEBIES by joining our Brighter Lives Zone activities• FREE blood glucose and pressure check

Water Refill StationBring your own bottle to refill and support our #BYOB sustainability efforts

Recycling Bin BoothJoin us in the effort to reduce waste and recycle for a #BrighterEarth! There will be recycling binsat D' Sun Zone & along the run route for you to deposit plastic bottles

SUNERGY Juice Booth• FREE refreshing juice* at Sunergy Juice booth for the first 1,000 runners (500 for 5KM & 500 for 12KM runners)

What’s More?• Sunny Moments Contest• Lucky Draw with prizes worth RM20,000!• FREE banana and bread*• FREE food sampling* at Food Truck area• FREE sports massage* at HealonWheel booth

Read more about Goodies, Freebies and Prizes at Page 11 and Page 12.

INFOCOUNTER

BAGGAGEDROP OFF

STAGE

PHOT

OWAL

L

BRIG

HTER

LIV

ES Z

ONE

BRIG

HTER

LIV

ES

ZONE

ENT

RANC

E

SUNE

RGY

VIP

PORTABLE

TOILETS

FOOD TRUCKS

Jalan Tembusu

SPONSORS’ BOOTH

PHOTOWALLWATER

REFILL

STATION

RECY

CLIN

GST

ATIO

N

ISOTONIC

RECY

CLE

BIN

PHOTOWALL

FINISHMEDIC

+

12

3

1

2

3

SPONSORS’ BOOTHVidaHealonWheelSCORE

START

5

#BYOB

B OTTL

E• BRI

NG YOUR OWN

#BYOB FOR A GREENER ENVIRONMENTJoin Sun Life Malaysia’s sustainability efforts to reduce plastic wastages with #BYOB (Bring Your Own Bottle).

Bring your own bottle and refill it at the Water Refill Booth at D’ Sun Zone near the main stage on event day.

However, there will still be water stations available along the race route. You can bring along your bottle and refill it instead to do your part for the environment.

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SUN LIFE RESOLUTION RUN 2020 PHOTO

Your bib no

MN2020

Key in your bib number

Step 3

SUN LIFE RESOLUTION RUN 2020 PHOTO

download

Download your Sunny pictures!

Step 4

FR2020

link

Stay tuned for the link on FB, IG or email

Step 2

CAPTURE

YOUR SUNNY

RUNNING

MOMENTS

Smile & flash your running bib

Step 1

FR2020

FR2020

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FLAG-OFF TIME

ROAD CLOSURENOTICE!

Arrive before 6.00AM to avoid any inconveniences as some roads will be closed to facilitate the run.

Please take note of the respective gathering and flag-off timesas below:

GatheringTime

6.00AM

6.30AM

Flag-offTime

6:40AM

7:00AM

12KM (A) Men Open (B) Women Open (C) Men Plus (D) Women Plus

5KM Fun Run

Venue

D’ Sun Zone,PerdanaBotanicalGarden, KL

Category

12KM6:40AM

5KM7:00AM

Route subject to change.Terms and conditions apply.

Medic Station

Water Station

Recycle Bins

Mosque

5KMFun Run

5

NATIONALPLANETARIUM

Jalan Parlimen

Jalan Damansara

4

1

2

3

Obstacle 1

Obstacle 2

Obstacle 3

Taman BotaniPerdana

FINISHCut-off time: 8.30am

STARTFlag-off time: 7.00am

ROYAL LAKECLUB

Jalan Kebun

Bunga Jalan Cendarawasih

Jalan Perd

ana

Jalan Lembah

Jalan

Temb

usu

8

Route subject to change.Terms and conditions apply.

Medic Station

Water Station

Recycle Bins

Mosque

12KMOpen Run

1

2

12

ROYAL LAKECLUB

NATIONALPLANETARIUM

KTMKUALALUMPUR

Jalan Parlimen

Jalan Kebun Bunga

Jalan Tembusu

Jalan Sultan Hishamuddin

Jalan Lembah

Jalan Kinabalu

Jalan Cendarawasih

Jalan Perd

ana

Jalan Damansara

Taman BotaniPerdana

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3

4

5

6

7

8

9

10

FINISHCut-off time: 9.10am

STARTFlag-off time: 6.40am

9

OTHER IMPORTANT INFO

Substitution & Non-registered Runners• Important: You are NOT allowed to transfer your bib

to any other runner. Substitution and non-registered runners will be disqualified.

• Only registered runners are eligible to take part in the race.

Bags / Personal Belongings• Your personal belongings can be deposited at the

designated storage area (to the barest minimum) at your own risk at the carnival area.

• Important: You are expected to pick up your personal belongings before the centre closes at 10.00AM.

Parking Facilities• Refer to Page 4 for parking locations.

Surau• Surau is located near the carnival area.

Race Cut-off Time• All officials including marshals, medical units and

police personnel will be withdrawn from the course 9.00AM onwards.

• Any runner who has not passed the designated 12KM mark by 9.10AM is advised to take the Marshals Vehicle for their own safety.

• Any runner who has not passed the designated 5KM mark by 8.30AM is advised to take the Marshals Vehicle for their own safety.

The Course (Route)• Refer to route map for respective run category.

Check Points• Two (2) mat checkpoint will be available along the

route for 12KM.

Drinking / Refreshment Station • There will be three (3) water stations along the

12KM route, one (1) water station for the 5KM route. Water and isotonic drink will be provided.

• You are encouraged to hydrate sufficiently.

Toilets• Mobile toilets are available at the carnival area.

Medals• Finisher Medals will be distributed to registered

runners who have completed the race at a designated area after the finish line on Event day.

• Winners trophies will be given during the prize presentation.

Prize Giving• The top five (5) finishers for ALL

12KM categories are the winners and will receive prizes.

• Winners will be called on to stage for the prize giving ceremony.

• Winners will have to assemble at the main stage 20 minutes before the prize giving ceremony.

• Collecting on behalf of a winner will NOT be allowed. All winners are to produce their MyKad / passport for verification purpose. The Organiser reserves the right to select/identify a new winner if the winner is not present.

• Refer to layout for stage location.

Cash Awards• Winners who are entitled to the cash award can

collect the cash award after the prize giving ceremony.

Food Packs• All runners will need to collect the food packs at a

designated area after the finish line on Event day.• Please show your race bib for redemption.• Strictly limited to one food pack per

participant.

AFTER THE RUN

Certificates• Registered runners who have completed their race

within the mentioned Race Cut-off Time will be entitled to receive an Official E-Certificate which will be made available for a period of 7 days after the Event day for downloading at http://www.heyjom.com/sunlifemalaysia.

• E-Certificate will be provided for participants: a) Category Men Open, Women Open, Men Plus, Women Plus – 12KM b) Category FR – 5KM

Race Results• The results for all 12KM categories

will be posted on 15/1/2020 at http : / /www.hey jom.com/sun l i fema lays ia based on the timing chips’ records.

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OTHER IMPORTANT INFO

STAND A CHANCE TO WINAWESOME PRIZES

LUCKY DRAWworth RM20,000!

MAKE YOUR RUN A

WINNING ONE

PRIZE1st

iPhone 11 Microsoft Surface GO Dyson Air Wrap

PRIZE3rd

PRIZE2nd

Nintendo SwitchConsole

Apple Airpods 2

PRIZE4th

PRIZE5th

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STEP 2

Stay back after the race

HOW TO JOINHold on to your running bib

STEP 1

SUNERGYJuice

FREECOLD PRESSED JUICE (350ML)

PINEAPPLEPEARLEMONHONEY

For the FIRST 1,000 RUNNERS• 1 bottle each for first 500 12KM runners• 1 bottle each for first 500 5KM runners• First 1,000 runners (from the categories specified above) will receive vouchers at a designated area after the finish line on Event day• Redemption of juice will be at SUNERGY Juice booth @ BRIGHTER LIVES ZONE

LUCKY DRAW

2XSamsung Wireless Charger

STAND TO WIN

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SUNNY MOMENTS CONTEST

Note: Check out bitly/resolutionrun2020 for the Terms & Conditions

�s�ution Run#SunLifeMalaysia

STEP 4

Post the picture on your Facebook timeline, write a creative caption and setyour post to public

Tag@SunLifeMalaysia andhashtag#SunLifeMalaysia #ResolutionRun #SunnyMomentsContest

Contest ends 13 January 2020at 11.59pm

Use the Resolution RunInteractive AR filter fromSun Life Malaysia’s Facebook page

STEP 3

How to use the filter?

- Take a creative picture with the filter- Save the picture into your gallery

Scan the QR code

STEP 2

Like Sun Life Malaysia Facebook page @SunLifeMalaysia

STEP 1

Scan here& snap a picture!

Unpredictable Weather Sun Life Malaysia Resolution Run 2020 may be delayed OR cancelled in the event of lightning storm or any other unpredictable weather conditions. We will notify participants in case there are unpredictable weather conditions. Any updates on the Event including any changes to the Terms will be posted on Sun Life Malaysia’s Facebook Page.In case you get caught in a thunderstorm during the course, please remember / take note of the following:• Do not seek shelter under tall structures, metal poles, tall trees and tents; and• Take cover under low hanging trees or inside nearby buildings. • The event may be cancelled in case of severe weather conditions. In such cases,

there will be no refunds and the organiser will not be legally liable.

Medical• If you have any health conditions, please consult your doctor

or a medical professional on whether you are fit to participate in the event.• If a participant feels weak, dizzy, nauseous, and light-headed or an irregular

heartbeat, it is advised that they inform an event official/volunteer immediately and consult nearby medical staff.

• Participants are advised to monitor their heartbeat, body temperature, and general well-being to avoid any unwanted medical emergencies.

• The medical staff at Sun Life Malaysia Resolution Run 2020 will treat serious cases and injuries, otherwise known as medical emergencies. They will not be able to treat minor cases like muscle cramps, minor cuts and bruises and minor sprains or strains.

Traffic PolicePlease take note that:a) You are advised to strictly follow all instructions given by the Course Marshals /

Traffic Police;b) Road closure begins at 6.00AM onwards. Certain parts of the route will be

closed intermittently; andc) All roads are expected to be opened by 9.00AM (subject to the traffic police

discretion).

IMPORTANT ADVICE

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• Wear your running tee;• Maintain a straight posture while running;• Stay alert for your route,s signage;• Run in short strides and don’t land on your heels;• Do not put unnecessary pressure on yourself, if you feel tired then take a short break;• Get a good night’s sleep the night before the run; and• Enjoy the run!

Dos

• Load up on oily foods the day before the run;• Run with your valuables, leave them at home or at the baggage

storage booth;• Run harder than usual, you will only tire yourself;• Get separated from your parent/guardian/child if you are running together;• Panic if you hit a low point, just calm down and take a few deep breaths;• Be hesitant to ask for medical attention if you feel like you need it; and• Bring alcohol or drugs to the premise.

Don’ts

Official Technical & Branding Partner Official Apparel Partner REPC Venue SponsorEvent Organiser

Sponsors

Official Beverage PartnersOfficial Physiotherapy Partner Charity Beneficiaries

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