rush vol 1

Issue 1 2010

www.whatarush.co.za

Tips from James Cunnama p9 > Rush Road trip p6 > Dream Rush Experience winner p37

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MEET THE RUSH TEAMLINDY TAVERNER (LEFT)

Managing Editor, Operations Director and Sales

Born and living in PE; lived in England and New

Zealand. “The oceans, trees and mountains

are our salvation, waiting to PLAY with us.

What a RUSH!”Motto: “If you want to do it, just do it”

SIMONE PAINE (RIGHT)Marketing, Sales, Creative Director and Journalist

Zimbabwean living in PE. “To see and

appreciate the value and purpose that the

simplest things in life hold and to grasp at

the POWER of living in the NOW!”

Motto: “Dream it, Believe it, Achieve it”

LAUREN BOOTH (MIDDLE)

Sales, PR and JournalistPE girl; studied and worked in Cape Town.

“I believe that to live a well balanced, healthy

LIFESTYLE is the recipe to SUCCESS - healthy

body, healthy mind”Motto: “The greatest oak was once a little

nut who held its ground”

MEET THE RUSH TEAM

NEW ON BOARD TEAM RUSHNEW ON BOARD TEAM RUSHWELCOME! WELCOME!

ZINA DALE (LEFT)Financial Director and special ‘Foreign Journalist’.

Zimbabwean based in Tanzania

“I love the tranquility, sights and sounds of

the African bush and believe that unless a

person has travelled and explored the

adventures of AFRICA, one has not truly lived!”

Motto: “Do not look where you fell,

but where you slipped”

ZANE SWANEPOEL (FAR LEFT)

DirectorZimbabwean based in Tanzania

whatarush.co.za issue 1 > 1

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contents

37pg

pg12

1 Meet the RUSH team

5 Happy Times

6 Fezu Rush Road Trip

9 Local Ironman Rises High – James Cunnama

11 Physio Tips for Ironmen in training

12 Open Water Swimming

15 Paddling with EPIC

20 PULL OUT CALENDAR

23 Photo Competition

25 Beachbreak

29 ULTIMATE RUSH EXPERIENCE WINNERS

30 Summiting Kilimanjaro

32 The Tanzanite Experience

34 Garden Route

37 ULTIMATE RUSH EXPERIENCE WINNERS

39 Sporty Smoothies with Friends

40 Sushi Diet with Fushin

44 Sports Club Listings

IMSA

200

9 ©

K. S

CHER

MBR

UCKE

R

Publisher: What a Rush Publishing C.C.Design: SimonSAYS.co.zaAdvertising enquiries:[email protected] | 084 350 [email protected] | 072 043 6723Print: PrintechDistribution: Brochure Management10 000 copies distributed FREE to advertisrs, sporting clubsand adventure outletsb in the Eastern Cape. Also distributedto tourism outlets in the Eastern Cape & Southern Cape byBrochure Management.

See special feature on local IRoNmaNathlete James cunnama on pg 9

BY “NOODLE” - IAN DANIEL(OUTDOOR AND ADvENTURE ExTREMIST)

HAPPY TIMES is a concept I have always dreamed of. Today’s society and media only allows us to hear

the “Sad Times” and with life’s demands we struggle to see the sunny side of life. It is a THOUGHT, a DREAM, and a FEELING we strive to experience all the time and one in which I would like to share with you.

Having lived in the outdoors for many a year I have found the main contrast between the rat race and the world outside is all the BIG SMILES you see in the FUN ADvENTURE environment. Start to make that difference today and turn to that driver in the next car a good old fashioned smile J It is the simple actions that make the biggest difference.

Living life on the edge with that element of unpredictability is what I call “ Living the Dream”. Africa’s untouched beauty makes it truly a unique place

filled with wonderful opportunities. Sitting on my deck one lazy Sunday morning overlooking the Baakens valley with a few friends, moulded into the earth and forming part of natures Collage, it out of nowhere and for no apparent reason or time screamed at me… “THE CLIFF” !! Approximately 50meters in height and a smile rocketed across our faces “happy times are here again”.

No time to waste, living in the now was all that mattered, grabbing the abseil kit, we raced down the hill and scrambled through the bush up onto the other side of the valley leading to the top of THE CLIFF. “ Ahh.. what BLISS” .. nothing could beat that feeling of Adrenaline racing through our blood as we stopped to appreciate the momentary visuals that this part of the world has to offer.

“H” was off clearing the route for the rest of the crew. Next was the photo man “Zimbo” with the odd “woo hoo” and “ga duoonk” he had made it down. Followed

Happy times

4 < issue 1 whatarush.co.za

It is the simple actions that make the biggest difference.It is the simple actions that make the biggest difference.

Big SUNNY hello’s from your “Happy Time” team.


PORKCHOP MX

BUSHWICK XTSIZZLE MX TRIKE MX

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by drama girl “Irish”, with her rope stuck around a tree, and the faint sound of “nooooooooooodle, nooooooooooodle” the cry of a helpless bird stuck on the end of a tree 30ft above mother earth was all that could be heard. Few scratches, bruises and bumps later, Mission accomplished !! abseil down Baakens valley Cliff – complete.

Remember “when you are challenged, grab hold of your courage and challenge back” or another help fill hint; “When you make a mistake, that mistake is only a mistake, if you don’t learn from it!” So be sure to watch and learn all the time. Happy times are created by yourself and the people around you so get out there and start fezurushing it.

2010 is upon us, and Fezulaka along with Rush has a 10x2010 CHALLENGE for all you adventure junkies which will guarantee the RUSH of smiles on your face.

THE 2010 FEZULAKA CHALLENGE IS:Learn to SURF - SANDBOARD the big dunes at Maitland’s - ABSEIL a 50m whopper - Take on a SNORKELLING SAFARI - HIKE the Coastal Fynbos Adventure Route - Experience a Sunrise BEACH BOOT CAMP - Cruise the bay SURF SKI lessons - See the sunset on a BOAT CRUISE in the bay - Chill under the AFRICAN STARS - Experience a BIG FIvE day trip.

Write in and tell us about your ultimate “HAPPY TIME” Experience and you could win a 10 x 2010 CHALLENGE, yes! You could do all of the above in only 10 days. Email your experience [email protected]

Always remember to keep it sunny side up, living and accomplishing your dreams ala Fezulaka. That’s a wrap from Me “Noodle”, see you next time and KEEP SMILING.

For more information on the10 x 2010 CHALLENGE call083 720 6914 or email [email protected]


First stop, Hole in the Wall, Jumping off rocks.. for the braver few, Beeby and Sim jump into the centre of the hole and experience that true RUSH. Snorkeling, swimming and body surfing are order of the day.

Bit of a walk from the car, but well worth the experience, the path is green, trees shady and view spectacular.

Hole in the Wall Hotel offers serviced restaurant, pool and beach on the doorstep. Horse Riding is on demand for Summers and Sim.. the majestic beasts share their enthusiasm for striding across the sand and splashing in the water. Beebs, H and Noodle decide the WAvE RIDING ExPERIENCE is more up their stream…

Old years eve on hill tops, capturing vast panorama as sun sets, watching waves break, a White Breasted Comorant chills in big breakers and a shark swims by, debate of species… a much dominated topic.

Music festival accommodates New Years Party and 2010 arrives as campers sit on beach infront of Coffee Shack Backpackers, moon shines over the BIG BLUE and fireworks set off an explosion of colour amongst the stars. Spirits are high and Coffee Bay visitors welcome 2010 with a bang!!

New years day, a trip to Ocean view Hotel, the waves are perfect and surfing seems the favourite activity of the day. Noodle, Beeby and H dominate the big rollers and before long have other attempting surfers trying to bunny hop each other and the competition sets in.

One petrol station in Coffee Bay, one man pumping the tanks and four available pumps, so be prepared for the cues on New years day! The locals take to the road and the area is swamped with very little space for

vehicles to move.. ‘school boy error’, do not attempt to refuel on new Years day as you will be guaranteed to sit for a very.. very long time.. TIP…make sure air conditioning is working while you wait..

Beeby and Summers disappear for a hike across the beach and rocks. 3 hours later, a walk and pizza pastes a smile on their faces.

Time to leave. Bodies exhausted, minds rejuvenated. Campsite packed up, sad faces, content hearts. Home time. Goodbye Coffee Bay. 2010 awaits, see you next year!!

Trip home, Fezurush take note to come back and be sure to bring the quad bikes and two wheelers for an offroad experience. Points are made and much laughing is had as we remember what to bring NExT TIME -Gallons of bottled water; Plenty cash as we might be tempted to stay longer – atms are few to come by; decent shade protection; lots of sun block and don’t forget to refuel petrol tanks before turning off the main road to Coffee Bay… “What a RUSH”

Tent – check; cooler boxes – check; mattresses – check; sleeping bags – check; torch – check; braai wood..

ice ice ice ice!! Snorkels; Flippers; Goggles; Surf Boards; Body Boards and fishing rods….Check check check …..

“Living the dream”, FEZURUSH… rubber hits tar !!Extreme Outdoors last stop on way out of East

London. RUSH in, get outdoor camping shower, gazeebo, mozi repellent and braai grid. Noodle grabs last minute toys and back to the driving seat.

Stop over at Bashi River, check the views and take a walk across the old bridge, wet our throats and relieve bladders.

Road is worn and pot holes worthy enough to catch fish.. no time to stop and pull out the rods!!

ROAD TRIPFEZU RUSH ROAD TRIP TO COFFEE BAYFEZU RUSH ROAD TRIP TO COFFEE BAY BY SIMONE PAINE


“H” chills upfront lifting ADRENALINE spirits with a mixture of classic tunes, gets the mood right. Miming to some Johnny Clegg, Counting Crows and Jack Johnson… blood is RUSHING and Coffee Bay awaits.

Summers and Beeby nap, charge their batteries, Noodle takes the reigns and keeps the rest of the team talking about activities ahead!

Coffee Bay turn off arrives, cars stream in. Cape Province, Gauteng and Natal visitors have travelled the distance. EC number plates beam proudly. Road is worn and pot holes worthy enough to catch fish.. no time to stop and pull out the rods!! Less able cars take a detour for fear of disappearing down one. Locals attempt to fill the holes and try make a quick buck… Known as ‘economic stimulation’.

Excitement rockets as the last hill exposes majestic panorama.

Bomvu Backpackers accommodate camping on school field up the road and booking in is quick, simple and the people are friendly. Karl, welcomes visitors streaming in, a buzz in the air. Bomvu equipped with all the necessities and situated in the centre of fun, Red Sky Music Festival right next door.

Wind picks up, sun begins to dip and setting up camp becomes a game.. wood is burning strong before tents are erected.. a sign of true African campers. All ready and relaxation kicks in.. campers are happy and looking forward to an action packed few days.

Night ends early, next day starts, sun begins to shine.. heat too unbearable to sleep, let the adventures start.

Bomvu Backpackers Tel: 047 575 2073 | Cell: 083 504 [email protected] | www.bomvubackpackers.co.za


Major Upcoming Races Scheduled in 2010

Ironman 70.3 South Africa January

Ironman South Africa April

Ironman Austria July

Ironman World Champs - Kona, Hawaii October

“TIPS FROM THE PRO HIMSELF”Rising to the top, James’ recommends all budding

Ironman triathletes to get a good training programme

and be consistent in following it. Swimming requires a

wetsuit, preferably a Blueseventy, and he also strongly

advises you get a swim coach. Sporting his favourite

Cervelo P3 Bike, he reckons you can’t go wrong if you

get a good, professional setup on your bike, “It makes

a massive difference,” as quoted by the Pro. Last but

not least, when it comes to the run, which seems to be

his strongest discipline, building a gradual mileage is

very important. Remember that Ironman is a very long,

slow day so “Speed Kills”; in other words, practicing fast

running is pointless!

PROFILEName James Cunnama

Age 26 years

School Carter High, Pietermartizburg

Education Bachelor Human Movement

Science (cum laude).

Nelson Mandela Metropolitan

University (UPE) 2003-2005

Other interests Hiking, Reading and watching Tv

Motto ‘Strive to be each day both the

best you’ve ever been, and the

worst you’ll ever be.’

Future looks bright for this young talent from

Port Elizabeth. James started his triathlon career

in 2006, where he has rapidly risen through the

ranks and had a breakthrough year in 2009.

He recently competed in the Ironman 70.3 held

in East London where he Finished 2nd in 4h09,

behind Fraser Carmel (UK), with the fastest run

split and new run record of 1h14:29.

Recent Results2009: Ironman 70.3 South Africa 6th overall

Ironman South Africa 6th overall

(1st SA Man)

Ironman Austria 2nd

(PB Ironman time: 8h14:18)

2008: Ironman 70.3 South Africa 6th overall

Ironman South Africa 10th overall

IRONMANLOCAL IRONMAN ATHLETERISES HIGH

IMSA 2009 © K. SCHERMBRUCKER


Training forIronman from a physio’s perspective… NICKY ROOTE

PHYSIOTHERAPIST

Tel: 041 373 3753 • Fax: 041 374 8190Cell: 083 650 3265 • [email protected]

16 Buckingham Road, Mount Croix, Port Elizabeth

The most common injuries suffered by Ironman competitors that I see in my practice are: • Achillestendonandcalfmusclestrains• Kneepain(ITBandpatellafemoralpain)• Shoulderpain(rotatorcuffinjuries)andneckspasm

(often related to the longer bike rides)

Other injuries we treat are: • Backandneckpain(oftenbikeset-uprelated)• Hipandbuttockpain• Numbnessoffingers(bikerelated)• Plantarfasciitis(beneaththearchofthefootpain)• Hamstringandquadricepsstrains• Stressfracturesfromover-training• Traumaticinjuries-suchasfractures-iftheathletehas

been unfortunate enough to be involved in an accident.

Ironman has taken PE’s everyday people by storm and many an inactive couch potato has evolved into a

streamlined athlete. On the other hand, many endurance athletes who used to concentrate on one discipline are taking on the challenge of all three disciplines.

Although Ironman training can take its toll from an injury point of view, I can’t help but think that the “cross training” that Ironman requires is generally good for bodies. Instead of the hours spent pounding the road when training for an event like Comrades, Ironman competitors give their bodies a variety of work-outs in three very different postures which help to keep muscle strength and flexibility more balanced.

I take my hat off to all the competitors - it takes hours of training and dedication to get their bodies to the level of fitness and readiness required for such a massive event.

As far as preventing injuries, I would give the following pointers: • Getadviceandassistancewhenchoosingand

setting up your equipment (running shoes, bike set-up, etc). Incorrect and worn out equipment is often the cause of injury.

• Getgoodadviceinchoosingaprogramandthenbesensible in its execution - stick to the program!! We often see patients at physio after they have deviated from their training program – done something extreme that they are not used to, either gone too hard for the level their body was ready for or done something completely different (e.g. play touch rugby on the beach after no explosive exercise for months). One needs to progress distance and intensity carefully so that your body is able to handle each new challenge you give it as the training program progresses.

• Include“supportingexercises”suchasyogaorPilates or even just a good stretching program in your training program, not just the three

disciplines required for the race.• Haveregularsportsmassage,especiallyasthe

intensity of training increases – it helps your muscles recover quickly and be ready for the onslaught of the next training session!

As a last piece of advice, many an Ironman athlete’s “training injury” can be traced back to a daily activity that is unrelated to training but is in fact due to stress from an activity of daily life – most Ironmen don’t have the luxury of not working so they still spend their days doing their day to day “thing” - sitting at a computer, driving extensively, working at a building site – sometimes the daily activities can set the athlete up for injuries during training so the athlete’s work activities and postures also need to be assessed and corrected.

Good luck to all you athletes out there - we’ll be watching you and cheering for you and will be ready to massage you at the end.

Although Ironman training can take its toll from an injury point

of view, I can’t help but think that the “cross training” that Ironman requires is generally good for bodies.


Competitive pool swimming has consistently mirrored the general population growth over the last few decades. In contrast, the number of open water swimmers has grown exponentially around the world.

Open water swimming is currently experiencing a global revolution unlike anything it has seen in its

history since Captain Matthew Webb brought worldwide acclaim to the sport when he become the first person to swim across the English Channel in 1875.

28 countries, including South Africa, qualified swimmers for the Olympic 10K Marathon Swim at the 2008 Beijing Olympics. Both the men’s and women’s marathon swims, televised live to 72 countries, came down to dramatic, closely-fought finishes that enthralled audiences and captured the essence of elite open water swimming. The races were flush with a number of well-spoken inspirational athletes chasing their moment of Olympic glory. The marathon swimmers included a field that spanned the breath of humanity: a teenage from Brazil, a high school student from America, a mother with a Ph.D. in economics, a father from the Czech Republic and a Dutch man who recovered from leukemia to win the gold medal.

Since the success of the Olympic 10K Marathon Swim in Beijing, dramatic and scenic courses have since been announced for the next two Olympics: the 2012 London Olympics course is set for Serpentine Lake in Hyde Park in London with over 100,000 spectators expected to witness the two-hour race. The 2016 Rio Olympics is set for four loops along Copacabana Beach where an estimated 300,000 spectators will flock to the famous seashore.

The acceptance of marathon swimming in the Olympics was the collective work of numerous individuals, but it is the interest and participation of millions of people around the globe in thousands of local events that will sustain the sport over time.

Benefitting from the exposure at the 2008 Beijing Olympics, there are now over 3,000 sanctioned open water events held in the 82 countries around the world. The World Open Water Swimming Association has documented its trends and conducted analyses of the events and the sport’s demographics.

In the open water world, the largest percentage of swimmers are between the ages of 30 – 49 with 35 – 44 year old men being the largest single group, comprising of 32% of all open water swimmers. Many of these 30 – 49 year olds are looking for new challenges and outlets of sports participation.

The male-female ratio worldwide is 65% - 35%, but the fastest growing demographic are female open water swimmers over the age of 40. Many of these women feel comfortable leading an active lifestyle now that their children are older. Even at the most extreme echelon of the sport, the ratio remains consistent. 35% of the successful crossings in the English Channel during 2009 were women, the same percentage of women who participate in all forms of open water swimming worldwide.

Competitive pool swimming has consistently mirrored the general population growth over the last few decades. In contrast, the number of open water swimmers has grown exponentially around the world. The Midmar Mile, as one example, has spectacularly grown from 153 swimmers in 1974 to 19,013 in 2008.

Even when swims around the world are limited in size due to local ordinances, the maximum number of participants is frequently reached online in the matter of minutes – or a lottery system is used because the demand is too high.

The fastest growing races – including the New Zealand Ocean Swim Series, the Great Swim Series in Britain and the Ocean Racing Series in Nelson Mandela Bay – are events that simply did not exist only a few years ago. The World Open Water Swimming Association identified multiple reasons for open water swimming’s growth:• OlympicInspiration:WhiletheallureofOlympicgold

attracts the world’s best open water swimmers, the sporting public is inspired by their efforts and attempts to emulate these modern-day aquatic heroes.

• HealthGoals:Society’sinterestinnewoutletsforfitness and living a healthy lifestyle remains strong.

• ProfessionalEvents:Thenumberofraces,well-organized by creative entrepreneurs, is increasing year-by-year with larger cash prizes.

• InstantCommunication:Hundredsofwebsitesprovideeducation and interactive information about the sport.

• CharitableGoals:Moreandmoreeventsaimatraisingfunds and awareness for a variety of causes and charities.

• NewFriendships:Thecamaraderieoflike-mindedathletes• LowCosts:Peopleenjoyanendurancesportthatdoes

not require significant costs other than swimming gear.• FamilyEntertainment:Agrowingnumberofeventsin

relaxing seaside settings combine outstanding weekend fun together with a physical challenge.

On the governance side, a growing number of events around the world are organized and sanctioned outside the traditional national governing bodies. From South Africa to the South Pacific, open water swimming has just begun to tap into its potential for creating destination events held in gorgeous waters in beautiful locations, both tropical and temperate.

Open water swimming’s strength is in the grass-roots level where its growth is percolating quietly, drawing vast numbers of new participants, without the vast sums of capital or a global organizational infrastructure.

Over the next few years, the sport will reach all levels of athletes. The International Paralympic Committee will hold its third world open water swimming championship in 2010 and the Special Olympics will hold its first world open water swimming championship in Athens in 2011.

Meanwhile, wetsuit swims like the Great North Swim in England draws over 6,500 in its second year and Globo Tv, the largest broadcaster in Latin America, televises professional swims around the world.

Indeed, the sport looks to have a very healthy future.

Competitive pool swimming has consistently mirrored the general population growth over the last few decades. In contrast, the number of open water swimmers has grown exponentially around the world.

See the pull-out events calendar on pg 21for OPEN WATER SWIMMING events www.oceanracingseries.com


PHOT

OGRA

PHS

COUR

TESY

OF

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Entry Forms available from: News Cafe, Triangle Sports (Ironman Shop), all leading sports shops and Zports

041 484 7860

1km Ocean Swim

2-3km Ocean Swim

5km Beach Run/Walk

6km Ocean Paddle

Inflatable BoatsOctober 2009 - April 2010

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Online entries are open on www.axxess-ORS.co.za

Africa’s Watersport Capital

ALTERNATE SUNDAYS

9am Hobie Beach Until 11 April 2010Over

R15,000in prizes

EVERY race day

For more information on paddling in the Eastern Cape contact: Michele Eray on 071 607 8786SOUHTHERN SHAMAAL FACTORY : Factory - 041 451 1218 • Alan Dickinson - 083 270 9739 • Anton Erasmus - 082 459 5163 Email [email protected] • www.epickayaks.com *The ICF Kayaks are made under license by Kayak Centre in Durban.

Epic entered into a licensing agreement with Southern Shamaal SA to produce their range of skis in Port Elizabeth. Anton Erasmus – CEO of Epic SA – concluded a deal with Epic International to produce Epic Surf skis at the Southern Shamaal Factory in Port Elizabeth. The v10 range (v10, v10s and v10L) are currently under production in both the Performance (under 15kg) and Ultra (under 13kg) construction format. The v12 will follow in due course.

Epic Team Riders dominate the World Surf Ski Series (2 December 2008 to 3 December 2009)

Epic lady riders won all the major surf ski races in the world! Michelle ended the season unbeaten in the World Series. The men won 20 Beaches (Australia), Euro Cup (Spain), Molokai, Cape Point, Southern Shamaal, Dubai Shamaal, and SA Surf Ski Champs. Adding to this, Matt Bouman won every race in the Durban Discovery Men’s Health Surf Ski Series, and Hank went on to win his

seventh Berg River Marathon.The surf ski market has shown global growth,

as people turn to a healthy environmentally friendly lifestyle. 2010 saw Epic sell more craft into Australia and USA than any other manufacturer. This is a major achievement,

and sets the company up to repeat this success in Europe and in South Africa.

AN EPIc PERfORMANcE IN 2009:Epic set up its own factory in China after starting off in a joint venture with Flying Eagle in 2004, and are now producing their own Surf skis, ICF Kayaks, Sea Kayaks and paddles. They employ 100 people and produce over 150 craft and 600 paddles per month.

Part of the marketing drive for the brand, EPIC signed up SA Olympian ICF Kayaker Michele Eray and World Marathon Champion and multiple winners of Surfski and Kayak events, Hank McGregor. Epic now has a formidable team of riders – Hank and Michele, with Katie Pocock – New Zealand, Lauren Bartlett – Hawaii, Clint Robinson and Tim Jacobs of Australia, Boyan Zlatarev – Europe, Ivan Lawler – UK, Oscar and Herman Chalupski, Matt Bouman, Bevan Manson and Grant van der Walt of South Africa.

Locally Epic has taken on Dylan Theron, a promising junior in Port Elizabeth.

Adding to this, EPIC had a crazy German woman paddle an Epic Sea kayak – unsupported – around Australia in less than 365 days. Amazingly, one section involved being at sea for 7 days as she crossed 700km of open ocean!

May saw the launch of the Epic v12 in Mauritius – it won the first three races that it was paddled in! The v12 now makes up over 20% of Epic’s surf ski sales.

The fun startswhere the land ends


dive mask and strap adapt 1/13/10 11:39 AM Page 1

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Features:Insert provided for RxAdjustable head strapsAvailable in Blue or Charcoal GrayHilco has a total Rx solution forunderwater sport activities.

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Main Road Walmer shop Tel: 041 581 1144 • Fax 041 581 1144 Mobile 083 656 8485 | Hobie Beach office – charters only 041 583 5316

[email protected] • www.prodive.co.za

> Curriculum based education & school camps> Outdoor adventure activities> Corporate teambuilding & events> The original Beach boot camp> Adventure holiday camps> Birthday parties

CONTACT: Ian

Cell: 083 720 6914Email: [email protected]

N e e d a l i t t l e c o l o u r i n y o u r l i f e …


6 fEB

Running > Cassies 5/ 15 km, VERkENNER PRIMARY ScHOOL

7 fEB

cycling > HeraldCycle Tour, PE

12 fEB

canoeing >Non Stop DUSI

8 fEB

Trail Racing >WILD cOAST Ultra,270k 6 day stage race, Trail Run

13 fEB

Running > valentines Race 5/10km,METLIfE PLAZA

Mountain Biking >Nola StormbergMTB Marathonand Half-Marathon,Ec MOLTENO

Surfing > Discovery Surfers Marathon,EAST LONDON

Surf Ski > DMHSSS PE RUSH Island Classic, BLUEWATER BAY

Triathlon > ECTA Triathlon Development,HOBIE BEAcH, PE

14 fEB

Open Water Swimming > Axxess DSL OceanRacing Series,HOBIE BEAcH - Round 9

Mountain Biking >Border Provincial MTB Cross Country,Ec MOLTENO

19 fEB

Running >Yellow Pages Challenge,xerox NMMU STADIUM

20 fEB

Mountain Biking > Gramin MTB Challenge; EAST LONDON

Motorcross >Rover Enduro,ROVER MOTORcROSS

4 X 4 Offroad >GONjAH 4x4 trail

20 – 21 fEB

kiteboarding >SA Kiteboard Tour, Mobe Event,BLUEWATER BAY, PE

Surfing >SSA RegionalInterclub SurfersTag Contest, PE

27 fEB Running > 37th Old Mutual Buffalo Marathon,Ec, MAcLEANTOWN

Running > Bay Ultra Body Concept 5/10/50km, HOBIE BEAcH

Surf Ski > DMHSSSPE HANSA - Wildside Reef Negotiator,SARDINIA BAY

27 - 28 fEB

Open Water Swimming >SPAR REDHOUSERIVER Mile

canoeing >Drak Challenge (SA K1)

28 fEB

Triathlon > ECTATriathlon Development,HOBIE BEAcH, PE

Trail Racing >Kilimanjaro Marathon,TANZANIA – [email protected];[email protected]

EVENT MANAGEMENT • 041 585 4843 083 234 4301 • [email protected] www.oceanracingseries.com


21 fEB

cycling > Daily Dispatch Felt Cycle Tour, EAST LONDON

21 - 22 fEB Life Saving > East Cape Nipper Champs, PLETTENBERG


6 MARcH

Running > Sportsmans Warehouse 5/15km, MOffET SHOPPING cENTRE

6 – 7 MARcH

Life Saving > East Cape Junior/ Senior Champs, Bluewater Bay

13 MARcH

Running > DESPATcH 5/10km, Sports Field

4 APRIL

Open Water Swimming > NELSON MANDELA BAY Bell Buoy Challenge(7km swim)

19 MARcH

Adventure Racing > Wartrail 2010 ,Adventure Race,LADY GRAY, EC

20 March

Mountain Biking > Stutterheim High School Enduro MTB, STUTTERHEIM, EC

Running > Kouga Kus, 5/21km, Humansdorp

27 MARcH

Surf Ski > DMHSSSPE Discovery – 4 Beaches Portage Performer, SUMMIES

Running > Umhlobo Wenene 5/10km,kINGS BEAcH

Mountain Biking > Longhill MTN Challenge, QUEENSTOWN, EC

21 MARcH

Open Water Swimming > Axxess DSL OceanRacing Series- Round 11

20 – 22 MARcH

4 X 4 Offroad > GPS4x4 Challenge

20 – 28 MARcH

Mountain Biking > ABSA Cape EPIC MTB Stage Race, SOMERSET WEST

14 MARcH

Open Water Swimming > East Cape Swim Series - MARINA MARTINIQUE

Surf Ski > DMHSSS PE Bird Rock Bumper Race, kINGS BEAcH

Triathlon > ECTA Triathlon Development, HOBIE BEAcH, PE

31 MARcH

Surfing > SA GrommetGames OpeningFunction, PE

7 MARcH


Open Water Swimming > Merrifield Mile - Ec

cycling > Cape ArgusPick’n Pay MTBChallenge,STELLENBOScH

5 APRIL

Open Water Swimming > King/Queen ofNelson Mandela Bay(swim, ski, Malibu)

3 APRIL

Running > OLD MUTUAL Two Oceans Marathon, cAPE TOWN

Mountain Biking > Border Provincial MTB Cross Country,EAST LONDON

Open Water Swimming >Ocean Racing Series World Championships,PE

Surf Ski > Plett Easter Surf ski Race, PLETT

2 - 5 APRIL

Splash festival > MTN NELSON MANDELA BAY Splash Festival

4 X 4 Offroad > Vleesbaai 4x4 Sand Weekend

24 MARcH

Life Saving > Surf Masters NationalChamps,BLUEWATER BAY

Life Saving > Surf Senior inter regional championships, BLUEWATER BAY

16 APRIL

Open Water Swimming >Axxess DSL Ocean Racing SeriesFinal Seriesfunction (News Cafe)

25 – 27 MARcH

Life Saving >2010 Hang TenLSA Surf National Championships, BLUEWATERBAY

17 APRIL

Mountain Biking >KAT Leisure MTB Challenge # 4, Seymore, kATBERG HOTEL

Running > Lakefarm Charity 5/10/25km,LAkE fARM Centre

18 APRIL

Triathlon > ECTADuathlon Champs, PE

11 APRIL


9 APRIL

Surf Ski > DMHSSS PE HANSA – Final Party

10 APRIL

Mountain Biking > Tsitsikamma MTB Challenge, Plettenberg

Trail Racing > Cross Country League 1 EPA

26 APRIL – 1 MAY

Surfing > St Francis SA Longboard Surfing Championships,SEAL POINT, EC

27 APRIL

Mountain Biking > Homtini SCMBA MTB Enduro # 2, kNYSNA

Running >Summerbreez SparMens Race 5/10 km,PEARSON HIGH ScHOOL

1 – 4 APRIL

Surfing > SA Grommet Games, PE, POLLOck BEAcH

2 APRIL

Surf Ski > NELSON MANDELA BAYSurf Ski Classic

8 APRIL

Life Saving > SA Surf Nipper Regionals (am), kINGS BEAcH

8 – 10 APRIL

Life Saving > SA Surf Nipper Nationals (starts pm), kINGS BEAcH

28 MARcH

Mountain Biking >BATHURST Budu Bash

Triathlon > New Balance Sunshine Coast Triathlon, EAST LONDON

Triathlon >ECTA Tri/DualthlonDevelopment,HOBIE BEAcH,PE

24 APRIL

Running > Bruintjies-hoogte 5/25/50km,SOMERSET EAST

25 APRIL

Triathlon >Ironman South Africa,HOBIE BEAcH, PE

Contact details available onpage 44 – Sport club listings.

30 APRIL – 2 MAY

Mountain Biking > Klein Karoo MTB Klassiek, cALITZDORP

Surfing > Oakley Pro Junior, PORT ALfRED, EC

1 MAYRunning > SPAR Ladies 5/10km, kINGS BEAcH,PE


Niemand vligt onbeskaft zur sonnen


This beautiful maxim was inscribed above the door of the German airmen’s quarters in World War 1.It was a poignant a reminder to the airman as they left to partake in airborne warfare, with hints of the folly of Icarus and the dark foreboding of overly lofty aspirations.It basically says “be careful, what you’re about to do is pretty stupid,’’ and of course, taking to the skies in those old wooden planes was a bit silly. They were held together more by string and tissue paper than anything else and the enemy would take leisurely pot shots at them whilst sipping warm tea.

But folly tends to be a human condition, often with fatal consequences. Jumping out of aeroplanes, going as fast as, and sometimes faster than is humanly possible, and of course a host of sporting activities which often warrant woeful tidings from those who know better. How many times have we joyfully bounded past the ‘no lifeguard on duty sign’, reasoning that the bigger the surf the less need there is for lifeguards?Every surf magazine has plenty of epic photos with the signpost showing prominently.It seems to make things a little more exciting, especially if the surf is large and you just might need that lifeguard.

Surfing alone, at shark feeding time, in massive surf or in large crowds where everyone has an unguided missile strapped to their legs, is all a bit silly, yet we do it.

In fact if surfing was totally safe, we’d be base jumping or partaking in some other adrenaline inducing activity.But even though the line between fun and life threatening regularly gets crossed, in many of our endeavours, it’s really just about managing the risks intelligently.The German airmen back then knew that the average soldiers rifle was the equivalent of a gunpowder powered pea-shooter, and as long as they didn’t partake in low-level sightseeing(which they often did), they were fairly safe. Of course, this was as long as the aeroplane held together of its own accord.

A lot of casualties were from random incidents like birds, running out of fuel or any one of thousands of mechanical parts failure.That’s how it is with dangerous activities. Things can go pear-shaped really quickly, mostly from something totally unexpected, and its just common sense to have some sort of contingency plan in place. Most of us don’t.Airmen in WW1 had parachutes, and though the odds of even being able to safely dismount an aeroplane spiralling into a nosedive at 250kms an hour without an ejector seat are slim, at least they had considered the event.

So next time you’re heading down to the beach, happily singing along to Bohemian Rhapsody or whatever type of music pre-empts your outing, bear a thought for what could go wrong, pray that it doesn’t, and at least have a plan if it does.

No one flies unscathed towards the sunNo one flies unscathed towards the sunNiemand vligt onbeskaft zur sonnen

BY DENNIS ELLIS


ovERvIEWnew Discovery 4 has a more progressive and contemporary exterior, giving it a refined presence on- and off-road

new Discovery 4 features an enhanced, more tactile interior. Innovative design maximises space while flexible seating configurations afford room for up to seven adults

There are two new engines: the LR-TDV6 3.0 Advanced Sequential Turbo Diesel engine and the LR-V8 Petrol engine, both of which deliver increased performance, torque and economy

The updated Terrain Response® system features a new, more conveniently located dial which provides optimum settings for all driving conditions

new Discovery 4 has a host of new technology including Portable Audio Interface, Surround Camera System and Automatic High Beam Assist (model availability varies)

four-corner independent Air Suspension delivers exceptional handling and ride qualities both on- and off-road, and offers variable ride height flexibility for easier clearance, access and loading

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LAND ROVER MENLYNTel: 012 369 2400 Email: [email protected]

Holiday ChaletConference CentreBeach HouseSafari LodgeCity HotelTennis Courts

SPF 50SunglassesTowelsMP3 PlayerSeven SeatsBookSun Hat

In the new Discovery 4, changing what you’re doing and where you are is as easy as changing the seat configuration.With seven seats up there’s enough room for all the family. With five seats, there’s plenty of room for your holiday luggage. Or with the back seats folded down you can easily fit all scuba equipment needed for a perfect diving trip. So why indeed get a car, when you can get into a truly versatile vehicle?


to our Adrenalin Summer Issue “Dream Rush Experience” winner MArY-Anne STOTT for emailing his dream experienceto us: “I’ve always wanted to go on a quad bike trail. It would be a real rUSH for me to go on one of those rides with a couple of friends

�f�r�e�e�w�a�l�k�e�r� �a�d

�2�1� �J�a�n�u�a�r�y� �2�0�1�0� �0�5�:�4�5�:�2�9

The official venue of the SA paddlingchampionships 2010 to be held in october

Contact details for Off Camber AdventuresTony Webb • 041 955 5572 • 082 553 2763

Thank you to OFFCAMBer ADVenTUreS 4X4 for making Mary-Anne’s dream a reality.



Your leader in low impact high experience adventure trips!Frank Castro, Sales & Marketing DirectorSummits Africa Ltd | [email protected] | www.summits-africa.com


descend slowly and with plenty of time. That was a good call on his part.

Back in camp we had a short time to rest, refuel and soon enough we were off down to Mweka. At this point we passed one of the large charity groups that had been helped to the summit. One member had pulmonary edema and as the others descended, I assessed him using the pulse oximeter and some simple questions. Their oxygen had run out being used on another one of their team, so we left ours along with one of our strong porters to help support him in his descent until the rescue stretcher could be located. There really is no substitute for having oxygen for many emergency scenarios and while that charity group had at least 4 trip leaders, I wonder what would have become of the gent that we helped if our oxygen had not been available?

We arrived at camp at dusk to the sounds of our crew singing us traditional songs in celebration of our successful summit bid…Now, time for a wash and getting some well-earned rest! – Ake Lindstrom, Managing Director & Guide (Dec 2009)

Summits Africa is an East African based specialist adventure outfitter providing professional, safe, ethical, and environmentally conscious treks up Africa’s highest peaks.

Over a decade of travel industry experience includes climb preparation, briefings, trip management, emergency evacuation plans, written safety plans, pulse oximetry, altitude sickness scorecards, and always providing supplemental oxygen devices. Summits Africa’s local guides and support crews, have the most in-depth methodology to systematic approaches of client health monitoring training and knowledge in East Africa.

The change in pace and heart on descent was dramatic,to say the least.

thought I would catch the group easily, but they

made fantastic progress and kept ahead of a large

group of hikers. At around 5,300 meters I rejoined

them and we made our gentle progress up, and sure

enough, the sun started its course over the horizon.

What a beautiful sight!

Once at Stella I thought for a second that the

youngest might consider heading down, but no,

with encouragement from her dad and sis they

made it all the way to Uhuru peak, arriving around

8.30am. What a bunch of stars! Youngest looked

like a zombie at Uhuru and yet, as we turned to head

down, the two youngsters started a snow fight (short

lived…)! The change in pace and heart on descent

was dramatic, to say the least. At Stella Point we all

donned some sunscreen and started our descent to

Barafu (I had taken a slight detour to live up to my

word to ‘’lick the glacier’’, not too many more years

of that sort of behavior possible before the glaciers

disappear forever). Back in camp we had hoped to

see mum, but she had left some hours previously

with Geoffrey who wanted to make sure she could

The final push. Coming out of Barafu camp can be

the hardest part of the climb. A blocky lava flow

right outside camp saps energy and tonight, as we

left camp at 11.45pm, the wind was blowing.

After a slow ascent of the lava blocks on route to

Kosovo camp, it was becoming apparent for mum

that her pace was very slow, but that was not the

key concern. By now her balance was slightly off

and it was time to turn around. Sam and I chatted

briefly and Sam kindly told mum that this was time

for her daughters to finish the job for her. Well

worded and sensitive.

Had Mum started the trip more relaxed and less

exhausted, I think that she could have made it. A

slightly longer trip would also have worked, but

from talking to her and dad, she had been working

very hard pre arrival and her body simply did not

acclimatize well this time. So, it was time to descend.

Geoffrey and I led her back down to camp from over

4,800 meters and there were points confirming our

decision. Back in camp, it was time for mum to rest

up and Geoffrey’s role was now to monitor, which he

did well. Rather than push her, it’s better to make sure

she doesn’t develop acute mountain sickness and

watch her symptoms.

Rather than stay in camp, I decided to head back

up to join the others, as mum was nice and stable

and had a great team to support her in camp. I

ON TOP! TheLindstrom familyON TOP!

tackles Mt. Kilimanjaro, Tanzania:

Our highly trained guides conduct first aid courses for our porters and crew alongside the ‘Kilimanjaro Porters Assistance Project’ to improve the working conditions of Kilimanjaro’s porters.

Social responsibility is at the forefront of our operation and we have strong affiliations to local community projects and non-governmental organizations around the world, in the way of donations and charity related challenge events. e.g.: http://www.3peaks3weeks.org/ where every year an all-female team climbs Mt Kenya, Mt Meru, and Mt Kilimanjaro in 3 weeks, which raises money for organizations that deal with some of Africa’s key issues: environment, education, and health.

Our aim is to offer excellent value for money for what is among the highest level of safety and service.

We arrived at camp at dusk to the sounds of our crew singing us traditional songs in celebration of our successful summit bid.


It was a bright and crisp morning at 07h00 when our safari group departed from Arusha to Merelani,

in the foothills of Kilimanjaro, in anticipation of seeing our first ever tanzanite, a beautiful violet/blue gemstone! On booking a dream safari to Tanzania I was informed by my travel agent that tanzanite was from only one source, Tanzania, and that it is one of the rarest gemstones in the world. This piqued my interest and that is when a trip to The Tanzanite Experience Mine visitor Centre was organised as part of my Tanzanian safari program.

After 45 minutes of the hustle and bustle of Arusha traffic and 48 speed bumps, we finally turned off onto a dirt road leading to TanzaniteOne Mine for the tanzanite underground tour. While driving down the 14kms of well maintained dirt road we came across Masaai herdsmen in their bright blue, red and purple shukas surrounded by cattle, goats and sheep. They were delightful blots of colour on the flat treeless landscape.

On arrival at the mine visitor centre we were welcomed by a smiling Teddy Kallaghe who offered us cool face clothes and refreshing drinks. We were surprised at an innovative concept: what had once been 2 old containers used as the original mining offices had now been refurbished into a well equipped visitor centre with fantastic views of Kilimanjaro Mountain

Underground at the foothills of Kilimanjaro!The Tanzanian Rush Experience

and Mount Meru. Once settled in the presentation room, after much hilarity at donning mining gear, we were given an informative talk by Amos Chakupewa, a qualified geologist trained in Tanzania, about the history, mining and processing of tanzanite. The legend is that this exquisite blue/violet gemstone, scientifically called zoisite, was discovered in 1967 by Ally Juuyawatu. In 1968 the unique violet/blue gemstone was taken to Tiffany’s in New York where the then CEO, Henry Platt, named it ‘Tanzanite’.

After an interesting mining presentation and with much trepidation and excitement our group proceeded down towards JW Shaft in the area that was first mined in 1968. In 2000, Afgem, a private company, began understanding the complex geology of the tanzanite deposit and sunk JW Shaft until 2004 when production ceased due to that particular area being mined out. The shaft was refurbished for visitors in 2008 as the world’s only tanzanite mine visitor centre. On entering the shaft we realized why it was important to be wearing hard hats, overalls and gumboots as some parts of the mine were slippery from condensation and dusty from graphite flakes suspended in the air. While walking down the 16 degree incline, Amos showed us the boudins (sausage shaped mineralized zones) where tanzanite was mined and other rocks associated with tanzanite mining; pyrite, gypsum, calcite and quartz. We also had the opportunity of learning mining terminologies, whoever thought up the mining names for wooden poles (stick supports or stulls) and iron rings (sling eye bolts)! After 200 metres of walking downhill we climbed up a steep 20 metre ladderway in a raise (another mining terminology for a steeply inclined tunnel).

For queries about The Tanzanite Experience Mine Visitor Centre,contact Teddy Kallaghe as follows: P.O. Box 2706, Arusha,TanzaniaEmail: [email protected] / Telephone: +255 767 600 991URL: www.tanzaniteexperience.com

At the top of the raise we learnt how the mining of tunnels was done by using pneumatic drills and explosives. The strenuous walk back up the shaft necessitated frequent rest stops to catch our breath before exiting the shaft where much needed cold water was waiting for us.

With grubby faces and perspiration from the heat of the climb, the visitor centre’s shower facilities were a much welcomed relief. After freshening up the real fun began for the ladies (and myself), by having the opportunity to visit the tanzanite shop! We now had a firsthand chance to touch and feel this brilliant blue cut and polished gemstone. While in the shop we also had a chance to view tanzanite crystals and fancy tanzanite, a different coloured zoisite. Teddy was on hand to educate us on what to look for when buying a tanzanite, whatever the size, cut or colour; for jewellery or as an investment. Of course I could not go away without purchasing one of these

fabulous gemstones, my memento of Tanzania and in remembrance of the heritage of tanzanite! – Zina Dale

. . . we came across Masaai herdsmen in their bright blue, red and purple shukas surrounded by cattle, goats and sheep. They were delightful blots of colour on the flat treeless landscape.

The legend is that this exquisite blue/violet gemstone, scientifically called zoisite, was discovered in 1967 by Ally Juuyawatu.

Walmer Park Shopping Centre | Tel: 041 367 4655 | www.francarlo.co.za


theFerneryLodge & Chalets

Nestled amongst the Tsitsikamma fynbos, between the cracks and crannies of the

Sanddrift River gorge, one can find an awe-inspiring place that boasts of casual opulence and delights in the beauty of its surroundings.

The Fernery Lodge and Chalets is situated on a 109 hectares estate some 160 kilometers from Port

Elizabeth. It offers guests a choice of 6 luxury suites, each tastefully decorated – an ideal choice for those wishing

to escape the hustle and bustle of the city. Fine dining is the order of the day where hearty breakfasts, light lunches and four course dinners ensure that guests are

gastronomically satisfied at all times. The establishment initially started out as Forest Ferns

in 1986 - a family-run business exporting ferns to the European flower markets. A stringent quality assurance

programme is followed daily to ensure a high standard in conservation. Due to the success of the business and stream of visitors wanting to enjoy the impressive situation

of the estate, the tourism establishment was born. Activities on offer range from 4x4 trips, bass fishing,

bird watching and a driving range. Guided hikes along the popular Dolphin Trail and mountain biking along the

scenic cycling routes are also firm favourites. Helicopter flips may be arranged, as well as a selection of picnic basket options, including the

exclusive chef’s picnic.by LAUREN BOOTH

For more information contact: 042 280 3588 / [email protected] www.forestferns.co.za

experience the great outdoors.


to our AdrenalinSummer Issue“Dream RushExperience” winner MArIUS erASMUS for emailing his dream experience to us:to advertise

here contactto advertisehere contact

www.whatarush.cozawww.whatarush.coza

Thank you to eP Skydivers for making Marius’s dream a reality.



Whether it be yourrace number or wrist band

from your event, you can enjoy a cup of coffee and healthy meal

for 10 % discount, bring your FRIENDS and family and they will

get 5% discount on any meal. While you at it try out our new “Sporty Smoothie” addition

to the menu.

SWIMMERS SMOOTHIE“Banana and Peanut Butter Smoothie”1 ripe banana- peel, slice and freeze banana slices300ml of semi-skimmed milk - Mix banana, milk and peanut butter in blender until smooth1 tablespoon of smooth peanut butter or2 teaspoons of tahini taste

LIfESAVER SMOOTHIE“Rasberry, Kiwi and Grapefruit Smoothie”150g of grapefruit- peel and segment grapefruit175g of pineapple- remove skin and core from pineapple50g of kiwifruit- juice kiwi fruit with pineapple and grapefruit

50g of frozen rasberries (optional)50g of frozen cranberries

- mix juice and berries in blender andmix until Smooth

All smoothies can be found at Friends Coffee Shop in Summersatrnd Village

RUNNERS SMOOTHIE“Orange and PassionFruit Sparkler”100g of orange- peel, segment and juice the orange1 passion fruit- scoop flesh out and press pulpthrough a tea strainer100ml of sparkling mineral water 2-3 ice cubes

SURfERS SMOOTHIE“Tropical Fruit Smoothie”1 large banana- peel, slice and freeze banana slices1 large ripe mango- peel mango, roughly chop flesh and remove pip150g of natural yogurt- mix with banana, pineapple, juice and mango into blender until smooth300ml of pineapple juice Pineapple chunks

cYcLERS SMOOTHIE“Cranberry and Yogurt Smoothie”100g of cranberry 50g of greek yogurt100ml of soya milk - mix cranberry, yogurt,soya milk and ice cubes in blender 2 – 3 ice cubesArtificial sweetner to taste

PADDLERS SMOOTHIE“Summer Berry Smoothie”150g of frozen mixed summer berries300ml of vanilla flavoured soya milk1 teaspoon of clear honey- mix berries, soya milk and honey in blender until Smoothie

See you at fRIENDSin Summerstrand Village

where the BIG BLUE is smiling back at you!

in yo

ur hair, come make fRIENDS

With the sand betweenyour toes & the sea breeze

where

sportsmen meet & eat!


A new wave of culinary confidence is running through Port Elizabeth and spilling over the streets of

Richmond Hill. Fushin Sushi and Eastern Cuisine, located on the

corner of Bain and Stanley Street, is as much about concept as it is cuisine. The warm wooden paneling and creative use of red directs one’s attention to the food where Mark Oosthuizen and his experienced team are proof that dining can be an art, past-time and passion.

Oosthuizen explodes tradition with feature dishes like the Camembert, preserved fig and avo style California roll or the soft shell crab served with mango and coriander, and he is happy to break the rules of his extensive menu by making something extra special on request. There is something to tantalize everyone’s tastebuds, from tapas to dim-sum, and traditional to Eastern fusion sushi dishes, Entertainers take note: Fushin offers a catering service that promises both you

BY LAUREN BOOTH

and your guests a memorable gastronomical experience. For those well-traveled diners who are not only searching for a great dining experience but would like a bit of ‘vibe’, Fushin is amongst a string of trendy eateries and draws a see-and-be-seen crowd to its hip environs.

Hailing from Cape Town and in the sushi-business for over five years, Oosthuizen is in it for the love of people and sushi with an edge, his creative flair and hospitality is what keeps patrons coming back for more… and more… and more.

Gone Fushinfushin is amongst a string of trendy eateries and drawsa see-and-be-seen crowd to its hip environs.

ACTIVE START (0 – 6) YEARS Fitness and movement skills development as a FUN part of daily life. Focus on learning proper movement skills, e.g., running, cycling, twisting, throwing, catching, kicking, etc.

FUNDAMENTALS MALES (6 - 9) FEMALES (6 – 8) Focus on general overall development. Integrate mental, cognitive, and emotional development - learn all FUNdamental movement skills and build overall motor skills. Play many sports – elements of athletics, running, jumping, cycling, wheeling and throwing.

LEARNING TO TRAIN MALES (9 - 12) FEMALES (8 - 11) Learn overall sports skills. Acquire sports skills that will be the cornerstone of athletic development. Play a variety of sports focusing on developing skills in three sports in particular. Major fitness development stage: Endurance, strength and speed. Overall physical, mental, cognitive, and emotional development.

TRAINING TO TRAIN - MALES (12 – 16 +/-) FEMALES (11 – 15 +/-)Build an endurance base. Develop speed and strength towards the end of the stage. Further develop and consolidate sport specific skills. A further two sports based on predisposition. Major fitness development stage: Endurance, strength and speed. Overall physical, mental, cognitive, and emotional development.

TRAINING TO COMPETE – MALES (16 – 23 +/-) FEMALES(15 – 21 +/-) Optimise fitness preparation. Sport, individual and position specific skills. Learn to compete Nationally and Internationally. Sport, event specific physical, technical and tactical skills practiced under competitive conditions. Overall physical, mental, cognitive, and emotional development

TRAINING TO WIN – MALES (19 +) FEMALES (18 +) Focus on high performance. Maintenance or improvement of physical capacity. Further develop technical, tactical and cycling specific skills. Modelling of all possible aspects of training and performance.

ACTIVE FOR LIFE A smooth transition from an athlete’s competitive career to lifelong physical activity and participation in sport. Focus on being physically active for life with a minimum of 60 minutes moderate daily activity or thirty minutes of intense activity for adults.

National Coaching Accreditation SchemeLong Term Athlete Development Program

http//coaching.cyclingsa.com



Photo competition “WORK is love made visible” is the motto the friendly waiters at Primi Piatti live by. These words are spread across their

bright orange shirts and the smiles on their faces when they try coax you into the restaurant.

“Primi Piatti” is the Italian expression for “first plate” and is situated at the Dolphins Leap centre, Humewood – you will not miss it, or rather not be allowed to miss it.... the waiters make sure you are called in for “at least a drink”.

The restaurant sports an urban feel, with rustic colours and Italian inspired food. It is not only the food that attracts patrons, however, as the restaurant is well known for its exotic cocktails. If you are going for a night out with friends, you have to try their jam jars. These delicious cocktails available in strawberry, Red Bull and several fruity flavours, and are served in old-school jam jars. If you are still standing after this, try out their tea pot… not your usual Rooibos or Ceylon tea!

If you have children, there is a play room in full view where kids can play under the supervision of a trained nanny. There is a colourful kiddies menu, and the leftovers are packed in a signature lunch box for school the next day. rimi Piatti’s kitchen is open seven days a week from 8.30am to 11pm, seats up to 230 people, and is fantastic for functions.

BY LAUREN BOOTH

PRIMI COASTAL | TEL: 041 586 1266DOLPHINS LEAP SHOPPING CENTRE,MARINE DRIVE, HUMEWOOD, PORT ELIZABETH

WE LOVE PEOPLE. WE LOVE fOOD

Photo competitionAL

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OMPL

IMEN

TS O

F M

URRA

Y LU

SCOM

BE, F

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ALKE

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Send us a picture of your baby doing SOMETHING

ADVENTUROUS,and you could WIN

with RUSH.

Send us a PHOTO of your OUTDOOR ADVENTURE and you

could WIN your own feature page in our next issue!

Send pictures to [email protected]



ENTER ONLINE (www.redhouserivermile.co.za) or pick up an entry form at: Any SPAR outlet, News Cafe, Brian Bands Sports, Brocketts Sports Shop and other leading sport outlets

For more INFO, contact Zports on 041-484 7860 - [email protected]

WINNERS JACKPOT

& LUCKY DRAW

4 Vuka's as lucky draw prizes 4 Vuka's as lucky draw prizes

Over R50 000 in

prize money & medalsOver R50 000 in

prize money & medals

ww

w.s

imon

says

.co.

za

SOUTH AFRICA’S

OLDEST OPEN-WATER

EVENT!AFRICA’S OLDEST OPEN-WATER EVENT!

since 1924

Organised byEvent,Africa’s Watersport Capital

27-28 FEB R EDHOUSE VILLAGE27-28 FEB REDHOUSE VILLAGE

LIVE ENTERTAINMENT & ALL DAY CASTLE LITE BEER GARDEN

Normal Entries close 3 Feb

www.vukascuta.comVuka Mandela Bay

Wetsuit

FREE T-shirtwith online entries before 4 Feb

MEN/LADIES MILE ENTRANTS ONLY

NEW LOCATION AT SUNDAYS RIVER

see our web for more info www.redhouserivermile.co.za


THE fRIENDLY cITY cYcLING cLUBDebbie Barkhuizen > [email protected]

PE cYcLING cLUBTheo von Ruben > [email protected]

fAT TRAckS cYcLING cLUBLizelle Peens > [email protected]

WINGS BMXTania barendse > [email protected]

MEcER NELSON MANDELA METROPOLITAN UNIVERSITY cYcLING cLUBTheresa le Roux > [email protected] www.nmmu.ac.za/cycling

4 X 4 cLUBS ALGOA TOYOTA 4X4 cLUBRiaan van Der Berg > [email protected]

Ec OffROAD cLUBChris > [email protected]

RUNNING cLUBSAcHILLES AAABob Stedman > 082 900 3556

BLUEWATER BAY RUNNING cLUBColin Parkins > 083 651 3836

BODY cONcEPT ROAD WARRIORSPaul Johnson > 082 900 5850

cHARLO ATHLETIcS cLUBRoy Heine > 082 456 0659

cRUSADERS ATHLETIcS cLUBMalcolm Kinghorn > 082 331 6223

NEW BALANcE ATHLETIcS cLUBAnneliza Jerling 082 323 4251

MULTISPORT cLUBSTRIANGLE SPORTS cLUBAlan Taylor > 083 658 [email protected]

SURf-LIfESAVING cUBS SUMMERSTRAND SURf LIfESAVING cLUBBrian Saunders > 082 564 2423 [email protected]

kINGS BEAcH SURf LIfESAVING cLUBJustin Potgieter > 079 515 5623 Ec LIfESAVINGMarcelle Thompson > 041 585 [email protected]

cANOE cLUBSBLUE WATER cANOE cLUBClub Secretary > Nicky Grobler > 082 885 1399 [email protected]

SEDGEfIELD cANOE cLUBClub Secretary > Karen Ellis > O83 556 [email protected]

kNYSNA cANOE cLUBClub Captain > Stuart Hyde > O82 922 [email protected]

PLETT PADDLING cLUBSecretary > Wayne Craig > O74 182 0461 [email protected]

fISH RIVER cANOE cLUBvice Chair & Social > Warren NienaberO82 744 1744 > [email protected]

RHODES OffIcE BEARERSSecretary > Charlotte Adie > O84 816 [email protected] BORDER cANOE cLUBCharl van Wyk > 083 447 1500

BOATING cLUBSEP POWER BOAT cLUBAnton Erasmus > 0824595163

cYcLING cLUBSWALMER cYcLING cLUB“The Caring Bunch” Contact person > Heinrich Schutte [email protected]

SUNDAYS RIVER

SPORTS CLUB LISTINGSSPORTS CLUB LISTINGS

rush vol 1

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