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TRANSCRIPT
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Scorpions Hockey 3.5
Commitment to practice is a must.
No excuses! Constant practice and
positive thinking!
Mission: “Kaizen” commitment to continuous
improvement!
Scorpions Hockey 3.5
Work hard & have fun!
Sept 2011 – March 2012
This book belongs to:
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COACHING GROUP Head Coach: Cora Bell Tel: 604-466-3248 Email: [email protected] Coaching Diploma from Douglas College, 2000 National Coaching Program Level 2, 1999 BCRPA Personal Trainer/ Fitness Leader, 2003 Sports First Aid and Taping Level 2, 1999 Playing Experience: 15 years (Nationals 2002, Switzerland 1996) Coaching Experience: Hockey 1, Midget Girls, Best Ever Girls,
Pacific Steelers RMMHA Coach Coordinator Division Coordinator for Tyke Ball Hockey
Assistant Coach/Safety: Kyle Meech Tel: 604-466-5712 Email: [email protected]
Initiation Hockey Skills Program, 2010 HCSP (Hockey Canada Safety Person), OFA Level 2 (BC-OF2)
Playing Experience: (26 years, playing on Meridian Mayhem) Coaching Experience: Ball Hockey coach, 2010
Assistant Coach: William Botterman Tel: 604-368-2158 Email: [email protected] Playing Experience: 16 years ball hockey goaltender Coaching Experience: Hockey 1 & Hockey 2
Assistant Coach: Rod Berkey Tel: 604-465-8411 Email: [email protected] Playing Experience: 24 yrs playing hockey, 23 yrs playing lacrosse Coaching Experience: 3 yrs hockey, 3 yrs lacrosse
Team Manager: Tom Swan Tel: 604-476-9276 Email: [email protected]
TEAM GOAL (Team = WE > ME) 1. Most Fun 2. Most Hardworking 3. Most Sportsmanship 4. Most Overall Development
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PRACTICE LOCATIONS Pitt Meadows Arena 11435 Bonson Road, Pitt Meadows, BC V3Y 2S3 Tel: 604-460-1531 RED RINK BLUE RINK Planet Ice – Maple Ridge 23588 105th Ave, Maple Ridge BC, V2W 1B8 Tel: 604-467-2883
EMERGENCY ACTION PLAN SEE KYLE MEECH
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COACHING PHILOSOPHY
Teach basic hockey skills Teach life skills Equal ice time Teach/correct technique Teach skills in proper progressions Lead by example Develop the “Complete Hockey Player” Good communication between parents, coaches and athletes Demonstrate Safety Teach communication, teamwork, support and respect Be on time/ early (first to arrive and last to leave) Ask questions and listen carefully Keep the players MOVING MAKE IT FUN! Basically “Be a teacher, be a leader, be positive and be consistent!”
COACHES RESPONSIBILITY
1. Teach hockey skills Select skill, demonstrate, & give feedback
Give positive specific feedback and general neutral feedback Correct any major errors
Repeat drills for short periods of time over many practices Focus drills on gross motor skills (not harmful to growing body) Drills should be simple not complex Present drills conductive to aerobic fitness
2. Teach using proper sequence & progressions 3. Teach more than just hockey skills 4. Practice flexibility skills 5. Try to teach new things at the start of each practice 6. Teach only what a player can handle? Players are usually at
many different skill levels (mentally and physically) so this creates a challenge for the coaches.
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PARENT/ATHLETE RESPONSIBILITY
1. Show up ½ early to get dressed, be ready 5 min early 2. Already be warm and ready to practice 3. No Junk food prior to practice, ensure you bring water and a
healthy snack for your child 4. Commit to the team and constant improvement 5. 24 hour rule for any complaints 6. Criticism “Let’s keep it positive” POSITIVE~POSITIVE~POSITIVE 7. Notify one of the coaches (athlete running late or sick) 8. Make sure your childs name is on helmet (LARGE & CLEAR) 9. Make sure your childs name is on their water bottle 10. Make sure your child is wearing correct approved equipment
and it fits them properly including their hockey stick length.
TEAM CODE OF CONDUCT
1. Be dressed in full gear 5 min early 2. Down on 1 knee when coach speaks 3. Listen and be quite when coach speaks 4. Line up hockey sticks by door 5. Once dressed, place hockey bags under bench 6. No horsing around on or off the Ice 7. No Sliding into boards, coaches or players 8. Keep your head up at all times 9. Sticks kept below the waist
PROGRAM GOALS
1. Have fun 2. Develop hockey skills 3. Obtain a sense of achievement 4. Promote physical fitness 5. Introduce players to concepts of cooperation, sportsmanship
and leadership 6. Encourage initiative
7. Prepare players for further participation
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TEAM CONTACTS
# Name Parents Phone #
3 Bell, Gavin Cora & Eric 604-466-3248
2 Bell, Ryan Jim & Katharine 604-463-6882
8 Berkey, Tayten Kelly & Rod 604-465-8411
9 Bonneau, Hudson Kelvin & Elizabeth 604-459-8406
19 Botterman, Kade William & Kate 604-368-2158
16 Carter, Christopher Christine & Michael 604-476-1771
7 Gelsvik, Jack Laura & Craig 604-463-2336
10 Horn, Noah Kim & Phil 604-466-9736
11 Meech, Jordan Nicole & Kyle 604-466-5712
15 Mitchell, Tyler Jodi & Scott 604-833-0185
20 Mitchell, Jordan Jodi & Scott 604-833-0185
14 Moyer Hall, Presley Jake & Shanon 604-729-9560
17 Carson Lammi Mitch & Nakita 604-463-3611
12 Swan, Evan Tom & Sandi 604-476-9276
Eric email: [email protected] cell: 604-345-2212 Cora cell: 604-315-0530
Jim cell: 604-805-3009 Katharine cell: 604-351-5357
Tom cell: 604-353-7352 Sandi cell: 604-340-9688
Christine cell: 778-228-9594 Michael cell: 604-314-2066
Laura cell: 604-883-8573 Craig cell: 604-861-3515
Rod cell: 604-307-7634 Kelly cell: 604-762-0306
Scotts email: [email protected]/ Scott cell 604-866-9212
Scotts email: [email protected]/ Scott cell 604-866-9212
Kelvin cell: 604-9146-2163 Elizabeth cell: 604-916-2167
William cell: 778-383-1825
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VOLUNTEER TEAM
1. Team Manager Tom Swan
2. Team Treasurer Kim Horn
3. Team Fundraiser Coordinator Kate Bell
4. Social/Events Coordinator Nicole Meech
a. Sept – Rotating/ Evaluations b. Oct – Pre Season Meeting Carters House c. Nov d. Dec, Christmas Party/ Mid Season Meeting e. Jan f. Feb g. March, Wrap up Party/ End Season Meeting
5. Team Parent, oranges after games etc _______________
6. Lock Dressing Room Kelly & Rod Berkey
7. Stereo Parent for all Games Cora Bell
8. Photos (no photos in dressing room) Kim & Phil Horn
9. Video/coaching tool Cora Bell
10. Goalie Equipt Parent Nikita & Mitch Lammi
11. Timekeeper/Scorekeeper Mike & Christine Carter
12. Association Volunteer Jake & Shannon Moyer
13. Xmas Tournament Planning Committee _______________
14. Xmas Tournament (50/50, Other) Liz & Kevin Bonneau
15. Xmas Tournament (50/50,Other) Jodi Mitchell
16. Photo Day – Nov 19th Laura Gelsvik
17. Giants Game 50/50 – Feb 17th ________________
18. Giants Game 50/50 – Feb 17th Laura Gelsvik
19. Other _____________________ ________________
20. Other _____________________ ________________
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MEETINGS – WHAT TO EXPECT? Pre-Season Meeting
Introduce Coaches, qualifications, responsibilities Coaching philosophy Overview of seasonal plan & Skills to be taught Volunteers (parent involvement) Team rules, expectations of players, parents, coaches Parent/Athlete Meetings Medical Forms - ASAP Jersey & Socks etc. Team photos - November Tournaments/Fundraising/ Special Events
Mid-Season Meeting Reinforse key points New ideas Overview of player development Special projects (Christmas Party/Tournaments)
End of Season Meeting/Party Parents evaluate year, program and player development Feedback to coaches, make plans for next season Athlete evaluations and provide opportunities for further
development Social gathering and awards, parties etc.
ADDITIONAL COSTS Hockey 3 Misc. ($100-$250 approx.) First Aid Kid ($25) Goaly Equiptment Rental ($50) Christmas Tourn $875/15 = ($58.50)
*Jersey Deposit Chq* to “RMMHA” for $150.00 dated Mar 1, 2012 *Team Cheques* to “Ridge Meadows Hockey 3 Scorpions”
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WARMUP/COOLDOWN (optional) The purpose of the warmup is to elevate the core body temperature to prepare the body for the activity to follow. It should consist of activities that the athlete will be doing in the actual practice or game. Once the heart rate has been elevated the muscles can easily be stretched. It is very important to do a proper warmup to prevent injury. It is best for the athlete do an off ice warmup and stretches prior to getting on the ice. Teaching the athlete correct habits are important for the years to come because as they get older it will be required by most coaches.
1. Light run 2. Bring knees to chest while jogging 3. Bring heels to butt while jogging 4. Side step cross overs to R and L while jogging 5. Short sprints 6. Stationary Imitation boxing - alone
A cooldown period is also equally as important. It should consist of 10-15 minutes of slow continuos exercise followed by lots of stretches. This process is important because lactic acid is produced by the muscle from doing anerobic exercise. Hockey 1-4 is mostly aerobic exercise so there should be minimal lactic acid build up. However once the lactic acid is removed the rebuilding in the muscle can take place. The harder the athlete trains the more time will be required to cool off.
NUTRITION
Eating a light snack is highly recommended before practice such as a granola bar or piece of fruit. The snack is not enough to give the muscles fuel for performance but will prevent low blood sugar and prevent the feeling of being hungry. The pre activity snack should be mostly carbohydrate with small amount of protein and lots of water. Please also ensure that you have a snack (high carbs) and water for your child at the end of practice (within 15 minutes) to replenish lost fluids and maximize the storage of glycogen.
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PRACTICE/GAME SCHEDULE WEDNESDAY 4:30-5:30 pm (Pitt Meadows Arena) BLUE rink SATURDAY 5:15-6:15 pm (Pitt Meadows Arena) RED rink
# Day Date P. Captain Goalie Notes
1 Wed 09/07/2011 Rotating
2 Sat 09/10/2011 Rotating
3 Wed 09/14/11 Rotating
4 Sat 09/17/11 Rotating
5 Wed 09/21/11 Rotating
6 Sat 09/24/11 Rotating
7 Wed 09/28/11 Rotating
8 Sat 10/01/2011 EVALUATIONS
9 Wed 05-Oct
10 Sat 08-Oct
11 Wed 12-Oct Luis
12 Sat 15-Oct Luis BALANCING GAMES
13 Wed 19-Oct Kade BALANCING GAMES
14 Sat 22-Oct Jack BALANCING GAMES
15 Wed 26-Oct Jordan Meech
16 Sat 29-Oct Jordan Mitchell
17 Wed 02-Nov Tyler 10 min free skate
18 Sat 05-Nov Kade game vs 3.4
19 Wed 09-Nov Evan Carson
20 Sat 12-Nov Carson
21 Wed 16-Nov Carson Ryan
21 Sun 20-Nov 11-12:00 Ryan game vs 3.6 COQ (CQ Rec)
22 Wed 23-Nov Presley
23 Sat 26-Nov 1:30-2:30 game vs 3.1 COQ (GOLD)
24 Wed 30-Nov Jordan Mitchell 10 min scrimmage
PRE SEASON Event: PRE SEASON TEAM MEETING
OCTOBER Event: TEAM BUILDING - Social at "Carters" House
NOVEMBER Event: TEAM BUILDING - TBA
Event: (players rotating through coaches)
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# Day Date P. Captain Notes
25 Sat 03-Dec 1:30-2:30 game vs PtMy 3.3 (GOLD)
26 Wed 07-Dec Tyler Mitchell 10 min free skate
27 Sun 11-Dec 11-12:00 game vs COQ 3.4 (CQ Rec)
28 Wed 14-Dec Jordan Meech
29 Sat 17-Dec 5:15-6:15 game vs COQ 3.2 (RED)
30 Wed 21-Dec Noah 10 min scrimmage
31 Sat 24-Dec
32 Wed 28-Dec XMAS TOURNAMENT
33 Sat 31-Dec XMAS TOURNAMENT
34 Wed 04-Jan Jack 10 min free skate
35 Sat 07-Jan
36 Wed 11-Jan Christopher
37 Sat 14-Jan
38 Wed 18-Jan Kade
39 Sat 21-Jan
40 Wed 25-Jan Hudson 10 min scrimmage
41 Sat 28-Jan
42 Wed 01-Feb Tayten 10 min free skate
43 Sat 04-Feb
44 Wed 08-Feb Ryan
45 Sat 11-Feb
46 Wed 15-Feb Gavin
47 Sat 18-Feb
48 Wed 22-Feb
49 Sat 25-Feb
50 Wed 29-Feb 10 min scrimmage
51 Wed 03-Mar 10 min free skate
52 Sat 07-Mar
51 Wed 10-Mar
52 Sat 14-Mar
DECEMBER Event: TEAM BUILDING - TBA
JANUARY Event: TEAM BUILDING - TBA
MARCH SEASON END Event: TBA
FEBRUARY Event: TEAM BUILDING - TBA
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SKILL EVALUATION CHECKLIST Hockey Canada Initiation Program “Key elements for each skill”
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STRETCHES: From Sport Stretch by Michael J. Alter, Pages 29, 30 & 31
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PERSONAL NOTES:
_________________________________________
_________________________________________
_________________________________________
_________________________________________
_________________________________________
INDIVIDUAL GOALS:
1 _______________________________________
2 _______________________________________
3 _______________________________________
4 _______________________________________
5 _______________________________________
Remember hockey is about having fun, making
friends and being the best you can be. It takes hard
work to be great at hockey. Creating goals will help
you reach your full potential.