W H AT V E G E TA B L E S A R E I N S E A S O N T H I S W I N T E R ?

B R U S S E L S S P R O U T S

• Have been steadily gaining popularity—for good reason

• Steam them to:

• Lower cholesterol

• Increase their ability to bind with bile to aid in digestion.

• Research shows brussels have cancer-preventative properties.

C A R R O T S

• Full of beta-carotene, which converts to Vitamin A

• Strengthens immune systems (perfect for flu season)

• Linked to reducing the risk of cancer and cardiovascular disease.

O N I O N S

• Can be added to almost everything.

• High in both fiber and vitamin c

• Low in calories

• Linked to lowering bad cholesterol and raising good cholesterol.

C A B B A G E

• Available as early as July,

• Great source of fiber

• Raw cabbage has been linked to curing stomach ulcers.

• Full of minerals and vitamins c and k.

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