sebi cook book2

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1Dr Sebis CookBook

Dr Sebis

Cookbook


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2 Dr Sebis CookBook Dr Sebis Co

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able o ContentsDr. Sebi's Cookbook

Dr. Sebi's Ofce, LLC2807 La Cienega Ave

Los Angeles, CA 90034(310) 838-2490

Preparation or Kamut our:Homestyle Okra Vegetable Stir Fry Medley Wild Rice Spaghetti Recipe Lasagna omato sauce Mushroom sauce Pasta Hot Veggie Wrap aquitos Mushroom Salad Vegetable Salad Avocado Dressing Creamy Salad Dressing Cucumber Dressing Xaves Delight Lime and Olive Oil Dressing

ORGANIC FOODS 4RAW VS. COOKED 4EAING PROPERLY 5Kamut Raisin Pancakes 5Seamoss Breakast Shake 6Spelt Strawberr y Waes 6Cream o Rye 7Blueberry Spelt Muns 7Spelt French oast 8Kamut Puf Cereal 8Papaya Breakast Shake 8Cream o Kamut 9Pasta Salad 9Mushroom Patties 10Te Greatest Greens 10Stufed Bell Peppers 11Vegetable Mushroom Soup 11Vegetable Patties 12
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50,000 years beore we discovered re, tools and implements to killanimals? Te original diet o Homo sapiens must have beenvegetables, ruits and nuts! What other choices did we have? A rawplant based diet is the main ood staple throughout the vast majorio the history o humankind! Beore humans began killing and eatidead animal carcass, they ate ruits, leaves, nuts and berries.

EAING PROPERLY

Are you addicted to ood? Many o us have become addicted tocertain oods. Most people have about 5 or 6 oods that they areactually addicted to and have trouble releasing. Tese oods areusually hybrids and include rice, beans, soy, breads, potatoes, potatchips, coee, teas, sweets, chocolate candy, sh, carrot juice, anddue to high content o sugar, many are addicted to cigarettes.

Kamut Raisin Pancakes

2 cups o Kamut our1 cup o maple crystals2 tsp o vanilla extract1 2/3 tsp o seams powder1 1/2 cup o almond milk1/4 cup o raisins

Putting it all ogether:

Put Kamut our, seamoss powder in a bowlAdd raisins, vanilla extract, and maple crystalsStir in almond likPour into heated pan and cook evenly on both sidesSeamoss Breakast Shake

Welcome to a new way o eating and healthul living. Tiscookbook was designed especially or your transition rom eatingman-made to God-given oods. Consider it a journey. It is not alwayseasy to stop eating the many acidic oods weve enjoyed or so longand have become addicted to - but it can be accomplished throughcleansing and nourishing our bodies with the oods the Creator hasprovided. Tese recipes represent years o healing and sharing by

our clients, riends and sta.Relax and enjoy the journey.Dr. Sebi

ORGANIC FOODS

For optimal health it is essential that we eat only non-hybridizedorganically grown produce. Conventional or industrial produce aregrown with pesticide, herbicides, synthetic ertilizers, and otherchemicals that are toxic and harmul to the body. Organic oods are

grown without the use o these harmul substances; thereore theytaste better, are nutritious and are less dangerous to our bodies.

RAW VS. COOKED

During the vast majority o our existence on this planet, what choicesdid we have or ood? What could we have eaten during the rst


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Seamoss Breakast Shake4 bp o almond butter1 cup o maple syrup3 cups o almond milk3 tsp o vanilla extract2 tsp o cinnamon1 tsp o seamoss

3-4 cups o waterPutting it all ogether

Blend hot water and seamsAdd almond butter, maple syrup, cinnamon, vanilla extract andalmond milkBlend until smooth and serve

Spelt Strawberry Waes

2 cups o spelt our1/2 cup o almond milk1/4 cup o water1 tsp o seams1/4 cup o agave nectar1 tsp o vanilla extract6 strawberries cut into small pieces


Put spelt our, seams, and strawberry pieces

Add agave nectar, vanilla extract, water, and almond milkMix together and pour into wae maker and cook

Cream o Rye1 1/2 cup o cream o rye1/2 cup o water1/2 cup o almond milk1 tsp o vanilla extract1/4 cup o agave nectar

Putting it all ogether:Add water to a pot and bring to boilOnce boiling, take opt o the reAdd cream o rye mix until thickensAdd vanilla extract, agave nectar and milkStir then serve

Blueberry Spelt Muns1/4 tsp o sea salt1/3 cup o maple syrup

1 tsp o baking powder 1/2 cup o sea moss1/2 cup o sea moss3/4 cup o spelt our3/4 cup o kamut our1 cup o almond milk1 cup o blueberries

Putting it all ogether:Preheat oven to 400F.Place baking cups in a mun pan

Combine our, syrup, salt, baking powder, and seamoss together inmixing bowl.Add almond milk. MixFold in blueberriesPour into baking cups and bake or 25-30 minutes
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Spelt French oast2 slices o Spelt Bread1 cup o Almond Milk2 tsp o Quinoa akes2 tsp o spelt our2 tsp o maple crystals1/2 tsp o sea salt


Mix all togetherDip bread till soak but not soggy.Add olive oil to pan to lightly ry on both sides

Kamut Puf Cereal1/4 cup o agave nectar1 cup o hot Almond milk1/4 o raisins1/4 cup o chopped almonds1/4 cup o chopped dates1 cups o kamut pus

Putting it all ogether:Add almond milk to:Almonds, cereal, dates, agave nectar and Enjoy!

Papaya Breakast Shake2 cups o almond milk1/2 cup o agave nectar1 tsp o seams

1/2 cup o cold water1/2 cup o resh or rozen papayaPutting it all ogether:

Blend water and seamossAdd Papaya, milk, and agave nectarBlend till smooth and serve

Cream o Kamut4 cups o almond milk2 cups o water1 1/2 cup o kamut our1 1/2 tsp o vanilla extract1 cup o maple crystals1 tsp o cinnamon

Putting it all ogether:Make like cream o rye

Pasta Salad2 boxes o spelt penne2 avocados cut in small pieces1 1/2 cup o sun dried tomatoes1/2 cup o chopped onions1/4 cup o almond milk1/4 cup o resh lime juice

3 tbs o maple syrup4 tbs o sea salt3-4 dashes o cilantro1/2 cup o olive oil

Putting it all ogether:Cook the pasta as directed on packageAdd everything in a big bowltoss until evenly distributed
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Mushroom Patties2 portabella mushrooms1/2 cup bell peppers1/4 tsp oregano 1 Pinch o cayenne pepper1/4 bunch o cilantro4 tbs sea salt1 tsp dill

2 tsp onion powder1/4 cup o spelt our

Putting it all ogether:-Soak mushrooms or 1 minute in spring water-Remove and place in ood processor with scallions and bell peppers-Add cilantro, our and other seasonings-Mix thoroughly and orm patties-Place them in heated pan with 2 tbs olive oil-Fry on both sides until done (approximately 3 minutes each)

Te Greatest Greens3 bunches o mustard and turnips greens 1/2 o each2 cups o chopped onions1/4 cup olive oil1 tsp o cayenne or chili powder3 tbs sea salt

Putting it all ogether:-heat pan then add onions, cook till golden brown-add greens, cook down or 20 min.

-season with sea salt, and cayenne or chili powder

Stufed Bell Peppers1 1/2 cup o quinoa1 lb. oyster or brown button mushroom2 green bell peppers3 tbs olive oil1/2 red bell peppers chopped ne1/4 tsp o ground cumin1/2 tsp sweet basil

1/2 tsp dill1/2 tsp sea salt2 slices o kamut or spelt bread toasted, crumbled

Putting it all ogether:-steam bell peppers until tender, then hollow out-place quinoa grain in saucepan with water covering the top-cook low heat until water is absorbed, then set aside-saut mushrooms and red bell peppers in olive oil-season inside bell peppers with some spices and olive oil-mix quinoa, mushrooms, and red bell pepper with remaining

seasonings-stu bell peppers with mixture, then sprinkle bread crumbs on top-bake in preheated oven at 250 degrees or 10-15 minutes-serve hot and enjoy with a green leay salad

Vegetable Mushroom Soup1 lb oyster mushrooms, chopped1 cup quinoa1 small red and green bell pepper chopped1 bunch spinach, washed, and steamed

2 tbs olive oil1/2 lb kamut spiral pastaSpring water2 onions chopped nely2 large chayote squash, peeled and chopped2-3 bunches kale


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1 clove1/2 tsp: marjoram, rosemary, oregano, thyme, red pepper, and cumin

Putting it all ogether:-put olive oil in hot skillet-saut mushrooms, bell peppers, and onions slowly or 20 minutes-add mushroom mixture in soup pot and ll with spring water-add chayote squash

-add thyme, marjoram, rosemary, oregano, red pepper, cumin, clove,and quinoa-Simmer 45 minutes-add Kamut Pasta simmer or 15 min-add spinach, stir, and then serve when tender

Vegetable Patties1 bunch o broccoli chopped ne1 bunch o kale greens cut ne2 chayote squash diced1/2 red and green peppers chopped1 medium yellow onion chopped ne1 pinch o Arican red pepper 3 tbs olive oil1/4 cup seamoss powderSpring WaterKamut Flour

Putting it all ogether;-heat skillet with 3 tbs olive oil-add onion, bell pepper, chayote squash, Arican red pepper andground cumin, saut 2-3 minutes-add broccoli and kale simmer 10-12 minutes

Preparation or Kamut our:-mix seamoss with enough our and water to make a dough-roll out on oured board cut into 10 diameter circles-place cooked vegetables 1/2 o circle-old other hal to cover the vegetables-use a ork to pinch the edges closed-place patties on lightly greased baking sheet and bake 20-30minutes or until golden brown

Homestyle Okraalb resh okra diced2 sof tomatoes1/2 yellow onion chopped ne1/4 tsp ground cumin4tbs olive oil1/4 tsp Arican red pepper1/4 tsp. sassaras1/4 tsp. sea salt

cooked wild rice or quinoaVegetable Stir Fry Medley

1 pkg. oyster mushrooms, sliced2 zucchini, sliced1/2 small yellow onion, chopped ne8 cherry tomatoes, chopped3 tbs olive oil1 cup broccoli, chopped ne1 small red and green pepper, chopped


-Put olive oil in heated stainless steel wok-add tomatoes and onions-add your avorite seasonings and saut 3-4 min-add mushrooms and saut another 3-4 min-add zucchini, bell peppers, broccoli and saut 3-4 minutes


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Wild RiceWild riceSpring water1 medium yellow onion chopped ne1 small red pepper1 cup mushrooms, chopped medium, ne (oyster or brown button)

1/8 cup olive oil1 tsp. thyme2 tsp. oregano1 tsp. sea salt1/8 tsp. Arican red pepper

Putting it all ogether:Soak rice in spring water over night or best results-Cook rice according to package instructions and set aside-pour olive oil in hot skillet-Saut vegetables and mushrooms 2-3 minutes

-Add thyme, oregano, sea salt, and Arican red pepper-Fold in Cooked rice and simmer or 20 minutesip: I you orget to soak rice over night:Par boil rice or 20 minutes set aside loosely covered until rice opens(approx. 2-3 hours)Rinse and cook until tenderOr:Boil rice, adding additional water and stirring as needed until tender.

Spaghetti RecipeFollow directions on the Vita Spelt Pasta box on how to cook thepasta.Afer the pasta is cooked, strain it.In a separate pan add 1/2 cup o olive oil2 cups o tomato sauceadd 4 tbs o sea salt

1 1/2 tbs o onion powder2 tbs o cayenne/chili powder3 tbs o maple syrupHeat sauce on medium high or 10 minutesStir pasta into sauceLet sit or 5 minutes.Serve and Enjoy!

Lasagna1 red bell pepper, chopped1 yellow onion chopped

2 tbs olive oilBay lea, crumbledSpelt lasagna pasta2 lb., mushrooms8 resh tomatoesAlmond cheddar cheeseOregano, to tasteSea salt, to taste


omato sauce-Heat Skillet and add olive oil-Place onion, bell peppers, oregano, sea salt, and bay lea in skilletand saut-Boil tomatoes or 10 minutes-Place in ice water or ve minutes, drain and remove skin rom to


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-Blend tomato in blender -resh tomato sauce-Add tomato sauce in skillet with sauted seasonings-Simmer or 30-45 minutes-Set aside hal o sauce to be used to make mushroom sauce,remaining hal to be used when layering.

Mushroom sauce

-Place mushrooms in water, soak or 1 minute, strain and slice-Season to taste saut or 2 minutes and add 1/2 o saved sauce(see above), set aside or layering.

Pasta-Prepare pasta according to instructions-Once pasta is done, place under cold water or easy handling-Layer a deep baking dish with tomato sauce-Place a layer o pasta on top then a layer o mushroom sauce-Ten add a layer o almond cheddar-Repeat steps until dish is almost ull

-Place 2 cups o sauce on top o remainder o almond cheddar-Bake in 350 degree oven or 20 minutes until almond cheddar ismeltedNote: Almond cheddar cheese can be purchased at rader Joes andWhole Foods Market

Hot Veggie Wrap3 cups diced tomatoes2 cups onion1 cup o diced bell peppers

1/2 cup o mushrooms choppedPutting it all ogether:-Stir ry all vegetables or 5 minutes-Warm spelt tortilla-Put togetherEnjoy!

aquitos2 cups o chopped onion4 cups o chopped mushrooms2 tsp chili powder3 tbs sea salt2 tbs tomato sauce2 tbs oregano

2 tsp. onion powder2 tsp. ground thymePutting it all ogether:

-Add 1/4 cup o olive oil to the pan-Add onion saut until golden brown-Add mushroom saut or 5 minutes-Ten add seasonings-Wrap in corn shells tightly-Ten ry until crispy

Mushroom Salad1/4 bunch resh spinach, torn1/4 bunch red lea lettuce, torn1/4 bunch romaine lettuce, torn1/2 lb. resh mushrooms1/2 red bell pepper, chopped1 sm. red onion, diced1/2 cup olive oil1/4 cup resh lime juice1/2 tsp. dill

1/2 tsp. basil1/2 tsp. sea salt

Putting it all ogether:-Toroughly wash mushrooms, dry, slice-Add onion, bell pepper, olive oil, lime juice, dill, sea salt, and basil


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-Marinade 1/2 hour in rerigerator-Toroughly wash greens, dry and shred-Place greens with mushrooms and mix thoroughlyEnjoy!

Vegetable Salad1/2 lb. resh string beans

(Remove ends and snap in hal)1/2 bunch romaine lettuce, torn1/2 bunch watercress, torn1/2 bunch cilantro, chopped ne1/2 tsp. dill1/4 tsp. cumin1/4 cup resh lime juice1/2 cup olive oilSweet basil to taste


-Put olive oil in bowl-Add dill, cumin, basil, and lime juice-Marinade in rerigerator or 1-1/2 hours-Mix thoroughly with lettuce, watercress, and cilantroEnjoy!

Avocado Dressing3 Ripe avocados, peeled and seeded1/2 small red onion1/2 tomato peeled

1/4 cup resh lime juice4 tbs pure olive oilPinch Cayenne PepperFew sprigs o cilantro1 tsp. chili powder

1 tsp. oregano1 tsp. cumin1/2 tsp. sweet basil1/2 tsp. sweet basil1/2 tsp. thyme1/4 tsp. sea salt


Puree avocados in blenderAdd remaining ingredients and 2 tablespoons o spring waterLightly blend and pour over your saladNote: Season to tasteUse cold pressed, virgin olive oil

Creamy Salad Dressing4 tbs. almond butter2 green onions1/4 tsp. ground cumin

1/2 cup resh lime juice1/2 tsp. sweet basil1/4 tsp. thyme1 tsp. maple syrup1/4 tsp. sea salt

Putting it all ogether:In a glass bottle, add all ingredients and 2 tablespoons o spring waShake thoroughly and enjoy!

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Cucumber Dressing3 med. cucumbers, peeled10 almonds, raw, unsalted4 tbs. pure olive oil1/4 cup resh lime juice1/4 cup green onions, chopped ne1/2 tsp. thyme

1/2 tsp. sea salt1/4 tsp. dill1-1/2 cup spring waterFew sprigs o cilantro, chopped

Putting it all ogether:Blend 10 almonds in spring water, 2 minutes, high speedStrain and set liquid asidePuree cucumbers in blender with almondsAdd olive oil, lime juice and remaining ingredientsLightly blend, adding liquid, i needed

Pour over your salad and enjoy!

Xaves Delight2 resh limes squeezed3 tbs. maple syrup3 oz. sesame tahini1 oz spring water1 tsp. sea salt1/2 tsp. red pepper

Putting it all ogether:In a glass bottle, add juice o 2 limes, water, maple syrup, sea salt,red pepper, and sesame tahiniShake well and dress your salad!!

Lime and Olive Oil Dressing1/4 resh lime, squeezed1/2 cup olive oil1/8 cup spring water1 tbs. maple syrup1/4 tsp. sweet basil1/4 tsp. thyme

1/4 tsp. oregano1/4 tsp. ground cuminPutting it all ogether:

Put all ingredients in a glass bottleShake thoroughly and enjoy this delicious and easy salad dressing!

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