self awareness and emotional intelligence

Dr Bushra Khan/MSW-Establishment Division

Self Awareness and Emotional

IntelligenceDr Bushra Khan

Department of PsychologyUniversity of Karachi


Objectives

Part One: Understanding and application of self awareness• Definition• Significance• Psychological Theories• Factors• Concepts linked with self awareness (activities)Part Two: Understanding and application of emotional intelligence• Definition• Significance• Psychological Theories• Factors• EI Model (activity)


Part One: Self Awareness


Self

A individual's essential being that distinguishes him/her from others• Thoughts• Emotional • Actions• Experiences


Self awareness

• Self Awareness is having a clear perception of one’s personality, including strengths, weaknesses, thoughts, beliefs, values, motivation, and emotions.

• Focuses on What, How and Why


Significance

By becoming self-aware one can have;• understanding of one’s strengths and limitations• open up opportunities that just aren’t available if we don’t know

ourselves. • more honest and establish genuine relationships


Factors for self awareness

• Past experiences and learnings (values/beliefs)• Motivation to know oneself• Positive emotions• Knowledge


Theories

• Psychoanalytic

• Behavioural

• Cognitive

• Humanistic


Linked concept with self awarenessDefense Mechanismsa tactic used by the ego to protect against anxiety. Defense mechanisms are considered to safeguard the mind against feelings and thoughts that are difficult for the conscious mind to cope with


Linked concept with self awarenessSelf esteem• Negative and positive evaluation of one’s self with reference to1. what we think about ourselves2. what other think about us

Self esteem is affected by• Physical illness• Poor relationships• Lack of competence at work• Childhood experiences (neglect, bullying etc)


Linked concept with self awarenessBuilding self esteem• Tell us about you (Activity)• Challenge negative thoughts • Think positively• Benefit of doubt• Developing positive environment• Regular positive activities• Set realistic challenges• Social support


Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment

and then helps you to engage in a positive interaction


Emotional Intelligence


Emotional Intelligence

• Ability to monitor, discriminate and label appropriately one’s own and others’ emotion; and to use emotion to guide thinking and behaviour


SignificanceTesting• Cognitive tests• Multiple intelligence (interpersonal and intrapersonal)

Attributes of EQ people• Curious about people (empathy)• Adapting• Know strengths and weaknesses• Good judge of character• Open minded• Don’t hold grudges• Neutralize toxic people• Appreciate what they have• Disconnect: keep stress under control


Emotional Intelligence Models

• Ability

• Trait

• Mix


Ability Model

Introduced by Mayer & SaloveyFocuses on four abilities• Perceiving emotions• Using emotions/facilitation• Understanding emotions• Managing emotions


Trait Model

Introduced by Konstantinos Vasilis PetridesFocuses on Personality Traits• Behavior disposition• Self perceived abilities


Mix Model

Introduced by Daniel GolemanFocuses on five elements of trait and abilities• Self awareness• Self regulation• Social skill• Empathy• Motivation


Factors influencing EI

Personal factors• Child development• Motivation• Temperament• Mental Health status

Environmental• Dysfunctional families• Stressors• Level of exposure to social situations


Interpersonal Relationships

• Human interactions/communications• Decoding behaviour • Verbal • Non-verbal

• Drawing inferences• Reacting to it…


Connections at Work

• Cooperation

• Dominance

• Role of emotion


Use of ability model in organizations

• Experiential emotional intelligence• Perceiving emotions• Facilitation/ using emotions

• Strategic emotional intelligence• Understanding emotions• Managing emotions


Group Activity on EI


Thank You!

self awareness and emotional intelligence

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