senior life

0Medfield Hometown Weekly, February 14, 2013

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2013

Avery crossings781-234-6200 ; 110 West St. Needham, MA

betro pharmacy508-668-0018 ; 965 Main Street, Walpole, MA

briarwood781-449-4040 ; 150 Lincoln St. Needham MA ; www.briarwoodrehab.com

charles river adult day inc.781-828-9500 ; 1030 Turnpike St. (Rt. 138) Canton, MA ; www.CRADULTDAY.com

deutsches altenheim senior living community617-325-1230 ; 2220/2222 Center St. West Roxbury ; Germancentre.org

golden living centers781-769-2200 ; 460 Washington St. Norwood, MA ; www.GoldenLivingCenters.com

Louise Condon Realty 781-449-6292 ; 399 Chestnut St. Needham MA ; www.condonrealty.com

pond home retirement living508-384-3531 ; 289 East Street Wrentham MA (Rte 140) ; www.pondhome.org

rockville meadows active adult community508-533-4500 ; Millis, MA (At the intersection of Himelfarb St. and Granite Dr.)www.rockvillemeadows.com

speech language & Hearing Assoc.Medfield: 5 N. Meadows Road, 508-359-4532Plainville: 30 Man-Mar Drive, 508-695-6848www.speechlanguageandhearingassociates.com

the ellis rehabilitation and nursing center781-762-6880 ; 135 Ellis Avenue Norwood, MA ; www.TheEllis.com

the lock clinic781-769-6641 ; 433 Walpole St. (Rt. 1A), Norwood, MA ; www.LockClinic.com

the village at river�s edge active adult community508-528-2440 ; Route 115 Norfolk/Millis Line ; www.theVillageatRiversEdge.net

walpole area visiting nurse assoc.508-668-1066 ; 55 West St. Walpole, MA ; www.wavna.org

waterstone at wellesley senior living community781-235-1614 ; 23 & 27 Washingtont St. Wellesley, MA ; WaterstoneAtWellesley.com

Wingate781-455-9090 ; 589 Highland Ave. Needham, MA ; wingatehealthcare.com

February 14, 2013, Medfield Hometown Weekly, Page 11

Senior Life

Medfield Hometown Weekly, February 14, 2013

Home is Where Our Heart is

55 West St. Walpole, MA 02081Ph 508-668-1066 • Fax [email protected]

COMMUNITIES SERVED:

AttleboroBellinghamCantonDedhamDoverFoxboroFranklinMansfieldMedfieldMedwayMillisNorwoodNorfolkNorth AttleboroPlainvilleSharonSherbornStoughtonWalpoleWestwoodWrenthamOthers Upon Request

The Walpole Area Visiting NurseAssociation (WAVNA) is anindependent, non-profit, community-

based home health care agency, providinghighly skilled, compassionate home healthcare for over 100 years. WAVNA strives tobe responsive to patient and communityneeds, to promote healthy lifestylesand facilitate independence andresourcefulness to enable people to remainin their own homes, thereby enhancingquality of life.

The licensed clinicians at WAVNAwork with doctors from all of themajor Boston hospitals. In addition,

WAVNA has a strong community presenceworking with the local hospital networks,rehabilitation facilities and doctor’s offices.WAVNA has the technology to provideseamless transitions for patients from anyhealthcare network.

A Legacy of ExcellenceA Community Partner in Your Health Care

Prior to discharge from a hospital or rehab, patients may choose their

home health provider. Please remember to ask for us byname, “The Walpole Area VNA.”

2013

Senior Life

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Two residents of NeedhamHousing have decided to jointhe “Are You Ok” program. In

doing so, they will receive a call from“Cheryl” on days that they wish. Theycan have a call any day and at whatevertime they wish between 8 a.m. andnoon. This program is free andoperates seven days a week.

Cheryl, who is an employee of theNorfolk County Sherriff’s office,consented to an interview recently inorder to relay some of the amazingrescues she has been able tofacilitate. Here are some of the

wonderful outcomes:

Her first week on the job ten yearsago, Cheryl received a call from agentleman who was wheelchair bound.He was expecting a home healthworker and needed help getting dressedso “she wouldn’t see me looking sodisheveled”. Cheryl was able to get amale volunteer from the Council onAging who helped the gentlemanbecome presentable for his visitingnurse.

When a woman didn’t answerCheryl’s regular call, she called thedaughter, who raced to her mother’s

apartment to find her in the bathroomhaving a major stroke. Cheryl receiveda very grateful note from the daughterwho was able to provide the necessaryhelp for her mother.

An elderly woman kept getting thewrong number when she tried to getthe oil company. When Cheryl calledat her regular time, the woman told herof the problem. Knowing that thewoman’s sons were both away, Cheryltook action and got heat restored to thewoman’s apartment.

These vignettes show that over andabove the basic phone call about

wellness, there can be that extra helpthat is sometimes a lifesaver.Membership is free and can bediscontinued at any time. However,no one quits. The friendly reassurancethat someone is available to check onyou becomes part of a member’s day.Even with relatives nearby and Life-Line backup, that voice on thetelephone can’t be duplicated, and it’sfree.

To join, call Marie Dimonis at 781-751-3505 or Cheryl at 866-900-7865.For more information call Bill Dugan,TRIAD president at 781-449-0275.

‘Are You Ok’ program offered in local communities


Betro Pharmacy

We accept all major prescription insurance plans including:Harvard Pilgrim, HMO Blue, Tufts,

Aetna, Mass Health

We have a complete store of Home Medical Equipment.

PersonalService

is the difference

Since 1952 Family Owned

Sixty years that we have been an independent pharmacy

serving the local community. Our main focus has been

to customers who actually become extended members of

our family, being recognized and called by their name,

and generation after generation we continue to serve.

Open 7 Days: Mon-Fri 9 a.m.-8 p.m • Sat 9 a.m.-5 p.m • Sun 9 a.m.-1 p.m.

Phone 508-668-0018 • Fax 508-668-5590965 Main Street, Walpole, MA

We offer DELIVERY SERVICE

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Senior Life





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More baby boomers and olderadults are taking a proactiveapproach to heart health.

Living a heart-healthy lifestyle in yourgolden years and dealing with any typeof diagnosis head-on is the smart wayto keep your heart pumping strong formany years to come. Following thesefive easy steps can help you takecontrol.

1. Exercise your heart by staying

active. �Increasing your heart ratethrough daily exercise can help keepyour heart healthy and help you livelonger. Good heart-healthy activitiesinclude walking, swimming andbicycling. Stay motivated by exercisingwith a friend.

2. Eat heart-healthy foods. �Freshfruits and vegetables are fantastic forheart health - make it your goal to eata variety of colors every day. Wholegrains and fish rich in omega-3 fatty

acids are good choices also.

3. Consult your doctor about heart-healthy supplements. �As we age,sometimes our bodies can’t absorbvitamins and minerals as well as whenwe were younger. Many people takevitamin D and a low-dose aspirin dailyonce they hit their 50s or 60s. Ask yourdoctor for recommendations.

4. Schedule your annual physical.�An annual physical is the cornerstoneof preventative care. At yourappointment, make sure you get yourblood pressure and cholesterolchecked. Have your doctor explainwhat those numbers mean for you.

5. Don’t be afraid to ask questions.�No matter what, when it comes to thehealth of your heart, ask questions. Ifyou are diagnosed with a slow

heartbeat and need a pacemaker, talkwith your doctor about your optionsand determine if a pacemaker that isapproved for use in an MRI may beright for you.

Marilyn Rose of Richardson, Texas,ate healthy, exercised regularly andscheduled yearly physicals, but at age80 she frequently felt tired and short ofbreath. Rose was scheduled for anechocardiogram, a heart test that allowsthe doctor to see the movement of theheart, and it was then that she learnedshe had a condition called bradycardia,or a slow heartbeat. Rose needed apacemaker to help her live a full life,but she learned that historically,pacemakers have not been approved

Boomers and beyond: A 5-stepaction plan for keeping yourheart healthy

HEALTHY HEARTcontinued on page 18


The majority of Americanssupport continuing the SocialSecurity program, even if they

are decades away from drawingbenefits, a 2010 survey by AARPfound. Nevertheless, with theprogram’s future financial viability anongoing subject of political debate,many people may undervalue the roleSocial Security can play in theirretirement planning.

“For years, financial servicescompanies have downplayed the roleof Social Security in bolsteringfinancial security in retirement,” writesJames Mahaney, vice president ofStrategic Initiatives for Prudential, inthe white paper “Innovative Strategiesto Help Maximize Social SecurityBenefits.” “However, considering theincreased financial risks retirees nowshoulder, the tax preferences that SocialSecurity receives, and the incomeoptions that Social Security now offers,a strong argument can be made thatSocial Security should play a greaterrole in a retiree’s financial planning.”

Each day, 10,000 Americans reachretirement age. With people livinglonger and fewer companies offeringpensions, saving for retirement hasbecome even more important fortoday’s workers. Yet, retirementsavings rates remain low.

Social Security offers “regularincome that is guaranteed to increaseover time and continue for as long asyou live,” Mahaney writes. “No other(retirement) vehicle can match thecombination of inflation-fightingincreases, longevity protection,investment risk elimination, andspousal coverage that Social Securitycan (offer).”

With Social Security accounting forapproximately 40 percent of incomefor the average retiree, according tothe Employee Benefit ResearchInstitute, it makes sense to take steps tomaximize potential Social Securitybenefits, Mahaney advises.

While most Americans realize theyaccrue Social Security benefitsthroughout their careers, many may beunaware that they can influence theamount they will receive uponretirement. Retirees can help maximizetheir Social Security benefits byavoiding four costly - and common -mistakes:

*Don’t underestimate the realvalue of Social Security.

* Don’t rush to collect SocialSecurity - and then regret thereduced benefits for the rest of yourlife.

* Don’t overlook the various ways

married couples canintegrate theirbenefits.

* Don’t getblindsided by taxes.

Claiming benefits assoon as they’re eligibleis a common mistakethat can cost retireestens of thousands of dollars over theirlifetime. Although most everyonebecomes eligible for benefits at age 62,delaying benefits until you reach FullRetirement Age (which variesdepending on your birth year) or latermay help ensure you receive themaximum amount you qualify for.

“Retirees often apply for SocialSecurity benefits early,” Mahaneywrites. “Most certainly didn’t stop tothink that ... they could have potentiallydoubled their initial payments if onlythey had waited until age 70.”

Another common mistake isforgetting that when you retire, theincome received from IRAwithdrawals often causes SocialSecurity benefits to become taxed aswell. Since Social Security income istaxed differently than IRA income, youcan often reduce your taxes bychoosing higher Social Securityincome and lower IRA withdrawals.

It’s never too early - or too late - toplan for retirement, experts agree. Talkto your financial advisor about yourretirement strategy and how SocialSecurity fits into it. You can also readthe Prudential white paper, “InnovativeStrategies to Help Maximize SocialSecurity Benefits,” online atwww.Prudential.com.

“It’s all about choices,” Mahaneyconcludes. “Those who understandhow to evaluate their choices andoptimize their decisions will be theones to enjoy a more secure retirement.A larger amount of Social Securitywithin a retirement income strategymay, indeed, be the golden ticket tothe golden years.”

Prudential Financial, its affiliates, andtheir financial professionals do notrender tax or legal advice. Pleaseconsult with your tax and legal advisorsregarding your personal circumstances.

Retirement planning? Tips for gettingthe most out of Social Security

Speech-Language H e a r i n gAssociates of Greater Boston, PC

Specialists in Speech, Language, Learning & Audiology

• Hearing Tests

• State-of-the-Art DigitalHearing Aids

• Blue Tooth Connectives(TV, Cell)

• Tinnitus Evaluations &Management

• Some insurances nowcover hearing aids.

Licensed & Certified Audiologists and Speech-Language Pathologists

Helping Seniors stay active, healthy, and in touch

DR. MAURA G. MARKSPh.D., Au.D., CCC-A/SLP

MEDFIELD5 N. Meadows Road 508-359-4532

PLAINVILLE30 Man-Mar Drive508-695-6848

Call for more informationwww.speechlanguageandhearingassociates.com

We accept most insurancesand Medicare A & B

Rockville Meadows is the area's premier active adult community.Offering 21 custom designed, duplex style villas situated on 27 sprawling acres and only 18 miles southwest of Boston.

- Prices starting at $439,000- Every home is an end unit

- Spacious homes all 2,100 - 2,600 square feet- Local experienced on-site builder- Many amenities come standard

Models open for viewing - Daily 10am to 5pm

For individual showings - Contact Carl Rice at 508-533-4500Best Built Custom Homes by Roche's Building Company

Tom Roche - 508-376-8021

Millis, MassachusettsAt the intersection of Himelfarb St. and Granite Dr.

ROCKVILLE MEADOWS


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Senior Life





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113355 EElllliiss AAvveennuuee NNoorrwwoooodd,, MMAA 0022006622 || PPhhoonnee:: 778811..776622..66888800 FFaaxx:: 778811..776699..00448822wwwwww..TThheeEElllliiss..ccoomm

Meet the fantastic rehabilitation team at ,

located at 135 Ellis Avenue Norwood MA 02062, on Friday, March 1, 2013, from1-3 with a dessert table!

Let us show you, your path to recovery.

Call for more information, , or email to . Also visit us www.

Arrange your visit today. Call 508.384.3531or e-mail us at [email protected]

289 East Street Wrentham MA (Rte 140) www.pondhome.orgManaged by Rogerson Communities

A non-profit offering an affordable option in long term care, Residential Care and

Supportive Nursing Care since 1902

OPENINGS NOWAVAILABLE


in the U.S. for use with MRIs. Shewas concerned - she knew at her agethe likelihood that she might need anMRI at some point was high.

After talking with her doctor andasking plenty of questions, Roselearned that the FDA had approved thefirst pacemaker that was fit for use inthe MRI environment. Today, aftergetting her pacemaker, she’s feelinggreat and is back to her regular life,swimming, knitting and playing withher five grandkids. Her friends call herthe “Energizer bunny,” and with herpacemaker she says she feels betterthan she did before. For Rose, askingthe right questions made a life-changing difference.

Rose’s story is just one example ofhow the decisions you make today canimpact your health tomorrow. She isnow part of an educational campaigncalled “Join the Pace Makers,” becauseshe wants to share her experience andhelp inform others about heart healthand their options when it comes tochoosing a pacemaker.

Whether you want to take on yourgolden years with a heart-healthy outlook,or you are a child of aging parents andyou want them to live a long, full life,these tips can help you reach your goals.If you know someone who needs apacemaker, you have an opportunity tomake a difference. Learn more andbecome a Pace Maker atwww.JoinThePaceMakers.com.

HEALTHY HEARTcontinued from page 14

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Senior Life





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THE LOCK CLINIC433 Walpole Street (Rt 1A) • Norwood

781-769-6641Your Security Solution Center

www.LockClinic.comHours: M-F 8-4, Sat by apt

Winter is here! Warm up to the idea of a REMOTE CAR STARTER! Call now to get yours!

Serving the community for over 25 years!Offering the most complete range of convenience systems.

Come visit The Village at River’s Edge in Norfolk.10 NEW units already SOLD for 2013!

Five new ranch plans starting at $359,900• Energy Star Rated - efficient and saves $$$• All end units - lots of natural light• Open floor plans designed for comfortable living• Customize your home with optional features• New 4,000 s.f. Clubhouse opened in June 2012

Marketed by Prudential Page Realty Al Rao 508-954-8267

www.theVillageatRiversEdge.net

Open House Thursday through

Sunday Noon to 4pmCall 508-528-2440

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