september 2014 hopewell’s programs are always offered at ...€¦ · pre-registration or rsvp...

VPRE-REGISTRATION OR RSVP REQUIRED Please call 410.832.2719 to join these groups.

SEPTEMBER 2014 HopeWell’s programs are always offered at no charge!

� 10:45 am Yoga� 12 pm Concentration &

Relaxation a 1 pm Participant Group

1 pm Family Support Group� 6 pm - New! -

Gentle Yoga Plus Sound Immersion: A Unique Experience

� 7 pm Welcome Meeting

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� 11 am QiGong

a 1 pm - New!

a 6:30 pmFacing Cancer,Raising a Toddler

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FR IDAY SATURDAY

� 9:30 am Walk With Hope

� 11 am Strength and Tone

� 1 pm Metastatic BreastCancer Group

� 6 pm QiGong

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� 6 pm QiGong� 7 pm Breast Cancer Group a 7 pm House Calls Speaker:

John Fetting, MD �� 7 pm Prostate Cancer Group

� 11 am QiGong

a 1 pm - New!

� 9:30 am Nia Technique � 11 am Stretch and Tone � 12 pm Welcome Meeting

a 5:30 pm - New!Therapeutic Yoga 4 You

a 6:30 pm Participant Grpa 6:30 pm Family Support� 7:30 pm Ovarian Cancer

� 9:30 am Nia Technique� 11 am Stretch and Tone � 12 pm Welcome Meeting

a 5:30 pm - New!Therapeutic Yoga 4 You

a 6:30 pm Participant Grpa 6:30 pm Family Support

� 9:30 am Nia Technique � 11 am Stretch and Tone � 12 pm Welcome Meetinga 1 pm - Drawing Into 3-D

a 10 am Mindfulness Meditation (wk 6)


� 1 pm Qigong with Pamela -BONUS Class!

� 9 am Yoga� 10:15 am Couples Grp� 10:30 am

Strength & Tone forMen and Women

� 9 am Yogaa 10 am Kids Circle (wk 2) � 10:30 am


� 9 am Yogaa 10 am Kids Circle

Orientation � 10:30 am


� 9 am Yogaa 10 am Kids Circle (wk 1)� 10:15 am Couples Grp� 10:30 am

NO CLASS -Strength & Tone forMen and Women


� 12:30 pm Yoga Nidra

� 11 am QiGong

a 1 pm - New!



1 pm Family Support Group

� 6 pm Yoga � 7 pm Welcome Meeting

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HOPEWELL CLOSED

LABOR DAY HOLIDAY

NO CLASSES OR GROUPS


� 12:30 pm Yoga Nidra



1 pm Family Support Group

� 6 pm Yogaa 6:30 pm Parent Grief Grpa 6:30 pm Adult Bereavement� 7 pm Welcome Meeting

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Note: HopeWell AdministrativeOffice will close at 3:00 PM.




� 6 pm QiGong� 7 pm Brain Tumor Group� 7 pm Lung Cancer Group


� 11 am Strength and Tone� 1 pm Metastatic Breast

Cancer Group

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� 11 am QiGong

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1 pm Family Support Group� 6 pm Yoga� 6:30 pm LL&M Group a 6:30 pm Parent Grief Grpa 6:30 pm Adult Bereavement � 7 pm Welcome Meeting

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� 9:30 am Nia Technique� 11 am Stretch and Tone � 12 pm Welcome Meetinga 1 pm - The Art of Beading:Colorful Aluminum Bracelets

a 6:30 pm Participant Grpa 6:30 pm Family Support� 7:30 pm Ovarian Cancer

a 6:30 pm Participant Grpa 6:30 pm Family Support

�These programs are offered on a drop-in basis.No RSVP or pre-registration is required.

OPEN PROGRAMSSPEAKER



� 6 pm QiGonga 7 pm

House Calls Speaker: �Stephen Ronson, MD



1 pm Family Support Group� 6 pm Yoga

7 pm Sippin’ Cider with Executive DirectorSuzanne Brace

� 7 pm Welcome Meeting

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Drawing From Within:Louise Lumen, ATR -6 Week Series (wk 1)




Pop-Out Cards with David Cunningham

� 1 pm Yoga, Tai Chi, Etc.:Workout for Mind, Body, Spirit

NO CLASS -Therapeutic Yoga 4 You

a 5:30 pm

a 5:30 pmNO CLASS -Therapeutic Yoga 4 You

Updates in Radiation OncologyPlease join Dr. Stephen K, Ronson, RadiationOncologist and Director of Stereotactic Radio-surgery (SRS) at The Cancer Institute at TheUniversity of Maryland St. Joseph MedicalCenter, for an informal discussion about thelatest developments in radiation oncology. Hewill explain the different types of radiationtherapies available and new techniques fordelivering radiation. He will also offer informa-tion on evaluating risks, minimizing short andlong-term side effects and lifetime limits. RSVP.

MONDAY, SEPTEMBER 29, 7:00 – 8:30 PMHouse Calls Speaker: Stephen K. Ronson, MD

10628 Falls Road Lutherville, MD 21093Tel: 410.832.2719

www.hopewellcancersupport.org

SEPTEMBER 2014

September =Blood Cancer Awareness MonthLeukemia, Lymphoma and Myeloma Support Group

September is Blood Cancer Awareness month.Join us for our monthly support group and meetothers affected by blood cancer. The group isopen to adult blood cancer patients and care-givers and is co-sponsored by The Leukemia &Lymphoma Society and HopeWell Cancer Sup-port. Light refreshments available.

TUESDAY, SEPTEMBER 23, 6:30 – 8:00 PMFacilitator: Michele Silver-Aylaian, PhD

Gentle Yoga Plus Sound Immersion:A Unique ExperienceJoin us for a special workshop combininggentle yoga with the centuries old practice ofusing sounds to bring your awareness inwardand induce a deep state of peace and calm tothe body and mind. HopeWell yoga instructor,Nancy Wachter, will begin the evening with anhour long gentle yoga class, which will includethe practices of mindful movement, focusingon the breath and meditation. FollowingNancy's class, Patricia Norton will shower youwith soothing tones using a variety of

The Art of Beading:Colorful Lightweight Bangle Bracelets Join Jackie Orsini, volunteer, and Patti Campbell,HopeWell staff, as we create lightweight banglebracelets using colorful aluminum wire. This is afun, easy project and a perfect introduction toour beading classes. Come join us! All supplieswill be provided. RSVP.

THURSDAY, SEPTEMBER 25, 1 – 2:30 PMInstructors: Jackie Orsini and Patti Campbell

Therapeutic Yoga 4 You: NEW! Amy’s yoga class is all about helping you openup and stretch your body. Amy will show youhow to use props, such as balls, poles andmassage peanuts to make your yoga posesmore accessible and to help open your bodyand increase range of motion, flexibility andstrength. Amy Nusbaum is a registered nursewith over 20 years of experience and owner ofFit4You, a personalized training and nutritionalcounseling company. She is also a RYT200certified yoga instructor. RSVP.

THURSDAY, SEPTEMBER 4 AND 11,5:30 – 6:30 PMInstructor: Amy Nusbaum, R.N., RYT

Drawing into 3-D Pop-Out CardsJoin us as we welcome back Lagniappe Projectvisiting artist, David Cunningham, for his monthlyworkshops in the expressive arts. In this month’sworkshop, David will invite participants to explorea variety of expressions using colored pencils andBristol paper to create elements of 3-D Pop-Outsinto cards. No experience needed, but a curiousspirit is helpful. David has worked with HopeWellfor over two seasons of creative explorations. Heis a visual artist with a wide interest in drawing,painting, and mixed media. RSVP.

THURSDAY, SEPTEMBER 18, 1:00 - 2:30 PMInstructor: David Cunningham

Sippin’ Cider with Suzanne:A Conversation with HopeWell Director,Suzanne BraceJoin Executive Director, Suzanne Brace, for anevening of cider and conversation in the barn. Asalways, HopeWell learns best from conversingwith our community. RSVP.

TUESDAY, SEPTEMBER 30, 7:00 – 8:30 PM

Drawing From Within -NEW 6-Week SeriesJoin Louise Lumen, registered art therapist,for an experience that will be sure to delightand surprise! Using basic drawing materials,e.g. pastel chalks, oil based pastels, and col-ored pencils, we will begin the creativeprocess by drawing a random mark on paper,and will continue, without any pre-planning,as we watch our image evolve. The enjoymentcomes from both playing with color and fromthe meaningful insights that often arise fromunspoken depths of self. Sharing the experi-ence follows. No art experience needed.Please RSVP once for the entire six-weeksession. Attendance beginning at first sessionis highly recommended.

WEDNESDAYS, SEPTEMBER 3 – OCT 8,1:00 – 3:00 PMInstructor: Louise Lumen, ATR

Qigong with Pamela—BONUS Class!Qigong is an ancient Chinese moving medita-tion using breathing techniques, gentle move-ment, and meditation to cleanse, strengthenand circulate the life energy, the qi. The theoryin Chinese medicine is that a strong qi flow, orenergy flow, leads to better health and vitalityand a tranquil state of mind. All levels wel-come. No prior experience required.

FRIDAY, SEPTEMBER 12, 1:00 – 2:00 PMInstructor: Pamela Tanton

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Breast Cancer: Ask the Expert Please join Dr. John Fetting, Clinical Director atthe Sidney Kimmel Comprehensive Cancer Cen-ter at Johns Hopkins Hospital, Associate Pro-fessor of Oncology and Medicine, medicaloncologist and breast cancer expert for an infor-mal discussion and dialogue about various as-pects of breast cancer. This is a wonderfulopportunity to ask your questions and clarifyyour concerns. RSVP.

MONDAY, SEPTEMBER 15, 7:00 – 8:30 PMHouse Calls Speaker: John Fetting, MD

instruments including quartz crystal bowls,Himalayan bowls, gong and rain stick. Together,these two practices will promote a deep state ofrelaxation and sense of calm. No prior yogaexperience required. RSVP.

TUESDAY, SEPTEMBER 16, 6:00 - 7:30 PMInstructors: Nancy Wachter, RYT and

Patricia Norton, Sound Therapist

september 2014 hopewell’s programs are always offered at ...€¦ · pre-registration or rsvp...

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