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Cover & Feature Article: All Aboard on page 14

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SEPTEMBER OCTOBER

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Disclaimer: Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

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VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

MESSAGE FROM THE ADVISORY BOARD CHAIR How did the summer fly by so quickly? September, in many ways, feels like the beginning of a new year. We will all remember the feelings we had when school started again, hopefully with new clothes, new scribblers and pencil crayons, a new teacher and maybe a new friend or two. For some the start of a new school year was met with eager anticipation, while for others the thought of the approaching school year was filled with apprehension.

Lucky for us those school days are behind us as we look forward to making decisions about what different and rewarding programs we can participate in at our Seniors’ Activity Centre. What activities will you choose—something new or something tried and true? At SAC there are an abundance of programs to choose from. For example, look for the class on how to digitally write and share your life stories. Want to get fit—there are exercise programs for all levels. How about learning to play the ukulele so you can make music while you sing along?Or perhaps you would like to investigate volunteering in one of the many positions available at our Centre. Our volunteers make a wonderful contribution to making the SAC such a warm and welcoming hive of activity. What about learning how to make specialty coffees like lattes, cappuccinos or London Fogs while serving as a barista at SAC’s Fireside Lounge? Volunteering at the cafeteria provides the chance to be part of a great team of SAC members. I hope you will think about ways to get involved this fall.Welcome back everyone, Lenore Rogers Chair

MESSAGE FROM THE COMMUNITY RECREATION MANAGER Welcome back! I love September! I love the cozy days, the late fall sunshine and the friendships that blossom each fall as we start new activities and programs! Join us at the North Shore Seniors’ Health Expo—we have a line-up of incredible speakers and exhibitors. It is an amazing event and we look forward to sharing it with you. Also coming up this fall is PumpkinFest, West Vancouver Community Centres Society’s signature event

that attracts thousands of people to our Centre—it’s a lot of fun!Join us this fall for some new programs like Meditation, Klee Wyck Wood Carvers, Portraiture, Advanced Ukuleles, a gardening seminar on wild flowers or experience our personal training program. We have some great trips planned this fall such as our trip to Cultus Lake, Yarrow or Mount Baker. Check out the incredibly tasty menu Lou has planned this fall with a Ukrainian Dinner and Oktoberfest Dinner, both will be delicious! We have a great Centre and that is all thanks to the amazing volunteers who keep it running so well. Please take the time to say thanks to all of volunteers in the Garden Side Café, Fireside Coffee Bar & Lounge, behind the front desk, at SACs on 21st, our wonderful leaders outdoors and inside, our talented florists and gardeners and our amazing volunteers behind the scenes! We are so very fortunate to be surrounded by inspiring people all the time.We look forward to spending time with you this fall! Jill Lawlor Community Recreation Manager

WEST VANCOUVER SENIORS’ ACTIVITY CENTRE

Address 695 – 21st Street, West Vancouver, B.C. V7V 4A7 Phone 604-925-7280 Fax 604-925-5935 Web westvancouver.ca /seniors

HOURS OF OPERATION

HOURS OF OPERATIONMon / Tue / Thu 7:30 a.m. – 9 p.m. Wed 7:30 a.m. – 9:30 p.m. Fri 7:30 a.m. – 5 p.m. Sat 8:30 a.m. – 4 p.m. Sun 10 a.m. – 4 p.m.

OFFICE HOURSMon / Tue / Thu 9 a.m. – 8:30 p.m. Wed 9 a.m. – 9 p.m. Fri 9 a.m. – 4:30 p.m. Sat 10 a.m. – 3 p.m. Sun 10:30 a.m. – 3 p.m.

Please Note: The Building will be closed from September 1 – 3 for annual maintenance and Monday, September 4 and Monday, October 9 for Statutory Holidays.

SENIORS' SCENE

Editor Sabina Kasprzak, Katrina Knight Advertising Sabina Kasprzak Publisher District of West Vancouver Design & Production ecstatic design + communication Print Initial Print Cover Photo By Sabina Kasprzak

Disclaimer Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

ENQUIRIES & ADVERTISING

If you have any questions related to this publication or would like to advertise in the Seniors’ Scene, please email [email protected] or call 604-925-7285.

4 SENIORS’ SCENE MAGAZINE SEPTEMBER – OCTOBER 2017

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EVENTS—Pricing for events is listed as member’s price. Non-members are also welcome to sign up but will pay a higher non-member price.

Evening Dance Dust of your dancing shoes and break out those ballroom moves with the music of our magnificent live bands. Members, singles and non-members are encouraged to attend. Cash bar in effect. Doors open at 5:30 p.m.Euroband Thu Sep 21 6:30 – 9:30 p.m. 33722 $9

Rheinlander Trio Oompah pa Band Thu Oct 26 6:30 – 9:30 p.m. 33723 $9

Oktoberfest Fully Accessible Join us for Bavarian-style beer and entertainment. We will have live performance music, singing and bratwurst sausage to compliment your beer. One beer included.Wed Oct 4 3 – 4:45 p.m. 34913 $15

Craft Market Don’t forget to come and shop at our Centre for homemade gifts for your family! Buy your Christmas presents early. The West Vancouver Community Centre will also have crafts for sale on the Sunday. Tables for Craft Market at SAC available start-ing Monday, September 11 at 9 a.m. Everyone welcome, free admission. Sun Nov 5 10 a.m – 4 p.m.

WV MEMORIAL LIBRARY—Beyond the Buzz: Navigating Online Media In this era of ‘fake news’, it can be overwhelming to weed through the media landscape to find nuggets of truth. Learn how to interpret what you are reading online and about the tools available to filter what comes across your screen.Welsh Hall Thu Sep 14 2 – 3:30 p.m.

Using Mindful Eating to Manage Diabetes When it comes to managing diabetes we are too often focused on counting carbs, reading food labels and watch-ing our ‘numbers’ to truly appreciate what and how we eat. Where does mindfulness and mindful eating fit into our self-care? In this session, Clinical Dietitian and Certified Diabetes Educator Ellen MacKay will show mindful eating strategies that will help improve food choices, our enjoyment of food and our overall health.Welsh Hall West Tue Sep 26 2 – 3:30 p.m.

Honouring Reconciliation: Hearing the Truth – Reading Circle Join us as we explore Bev Sellars’ frank and poignant memoir, They Called Me Number One, in which she shares her personal account of her residential school experience and eloquently articulates her own path to healing. Library staff will facilitate each Reading Circle discussion to expand our understanding of local Indigenous history, impacts of colonialism and its ongoing effects on Indigenous peoples. In order to participate in a Reading Circle, please choose only one of the following

available sessions. Register at the Seniors’ Activity Centre for these two events.SAC – Learning Studio Tue Oct 3 10 – 11:30 a.m. 39151

SAC – Fabric Arts Room Mon Oct 30 1:30 – 3 p.m. 39152

Movies Cost $2.25 includes a snack. Purchase your ticket at the front desk. Seating is on a first-come, first-served basis. Movies start at 1 p.m. unless otherwise noted. See program board for movie description. Movies may change based on availability. Call front desk at 604-925-7280 on Sunday to confirm movie. Sep 10 Manchester by the Sea

Sep 17 Gold

Sep 24 La La Land

Oct 1 No movie. Enjoy PumpkinFest

Oct 8 Hidden Figures

Oct 15 Lion

Oct 22 Paterson

Oct 29 Fantastic Beast and Where to Find Them

There's something for all ages• Come and play games •

• Learn to fly a flight simulator •• Make a bird house •• Crafts for children •

• Entertainment and more • Grab a pumpkin latte at the Fireside Coffee Bar & Lounge, meet friends at the Garden Side Café for lunch, and

don't miss the PumpkinFest tea and scones!

PumpkinFest Afternoon Tea Sun Oct 1 12 – 2 p.m. 39001 $5.50

Don't forget to bring your home

baking, crafts and gardening successes to the Home & Harvest Competition on Saturday, Sep 30

between 8:30 and 10:30 a.m. westvanpumpkinfest.ca

Celebrate the PumpkinFest at the Seniors’ Activity Centre on

Sunday, October 1, 10 a.m. – 3 p.m.


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PROGRAMS—

Program Coordinator Sylvia Lung [email protected]

REGISTER

For all drop-in and registered programming, visit us online at westvancouverrec.ca

MONDAYS Bridge Social 12 – 3 p.m. Please come 10 minutes early to get a table. No partner needed. No play Oct 9

TUESDAYS Knitting 10 a.m. – 12 p.m. French Social Conversation 10:30 a.m. – 12:30 p.m. Cribbage 1 – 3 p.m. Poker 3 – 7 p.m.

SUNDAYS Table Tennis 10:15 a.m. – 12:15 p.m. No play Oct 1

EVERY DAY Supervised Snooker Mon – Fri 9 a.m. – 4 p.m. Drop-in $1/hour

If you are playing outside the supervised time you need to register at the front desk prior to commencing play. Leave your Seniors’ Membership card with staff. Upon completion of play pick up your card and fees will be collected. Please read the Billiard Room Procedure and the Guests Procedure in the Snooker Room for more information.

DROP-IN PROGRAMS You must be a member of the Seniors’ Activity Centre to participate. The cost for drop-ins is $2.50, unless otherwise stated. The Centre will be closed for annual maintenance from August 19 till September 4.

WEDNESDAYS Craft Group 9:30 a.m. – 12 p.m. French Social Conversation 10 – 11:15 a.m. Table Tennis 2:45 – 5 p.m. No play Oct 4

THURSDAYS Keep Well Chair Exercises 9 – 10 a.m. Hands-on Wellness Clinic 10 – 11:30 a.m. Stamp Club (informal) 12:30 – 3 p.m. 1st & 3rd Thu Sep 7, 21; Oct 5, 19 Table Tennis 5:30 – 7:30 p.m. No play Sep 21, Oct 26 Jazz Jam Session 5:45 p.m. West Van Gogos (Grandmothers) 6:45 – 8 p.m. All proceeds are donated Sep 7, Oct 5 Drop-in $1

FRIDAYS Quilting Bee 9 a.m. – 12 p.m. Make quilts for the Centre, n/c Computers: Flight Simulator 10 a.m. – 12:30 p.m. 2nd & 4th Fri Sep 8, 22; Oct 13, 27 Sound Advice 10 a.m. – 12 p.m. Sep 8, Oct 6 Spanish Social Conversation 10 a.m. – 12 p.m.

SATURDAYS No programs until September 16 due to North Shore Seniors' Health Expo. Jazz Jam Session 10 a.m. – 12 p.m. Table Tennis 12:30 – 3:30 p.m. No play Sep 30 Canasta Club 1 – 3 p.m. Scrabble 1 – 3 p.m.

Snooker Beginners Tue Oct 10 – 31 9 – 10 a.m. 33409 $13.50

Cards Drop-in Want to play with your friends but cannot find a space? Drop-in to play what you want! The atrium is for seniors (members) who want a specific place to play cards for several hours. The cost is $2.50/person per time. Please book space with Sylvia. Any questions please ask any of the staff.

Tue – Fri 12:15 p.m. until 15 minutes before Centre closes

Please refrain from eating while playing cards. It makes the cards and tables sticky. We would appreciate it if it could wait until break time.


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Meditation Learn how to withdraw from worries, fears, anxiety, doubt and delve into self-care and self-love. Two forms will be taught: Vipassana and guided meditation. Benefits include mindfulness which enables you to release stress and balance emotions, thereby strengthening the immune system and awakening to more creative thinking. It’s also known to lower blood pressure. Instructor has experience also in psychiatric nursing, reiki, Indian head massage, reflexology and humour. Instructor: Alise.Thu Sep 28 – Nov 2 11:45 a.m. – 12:45 p.m. 39002 $36

Ukuleles: Advanced Beginner 2 This class follows Charles' Beginners class in the Spring. Learn to play the ukulele and sing along with the music. Music will be provided. Bring your own ukulele. Instructor: J. R. Kline.Tue Sep 26 – Nov 28 1 – 2 p.m. 33397 $105

Klee Wyck Woodcarvers Klee Wyck has been operating in West Vancouver since late 90’s and is joining the Seniors’ Activity Centre. This recreational club focuses on northwest coast style wood carving. Instruction from master Tsimshian carver Terry Starr and support and mentoring from experienced club carvers will be offered. Each session includes a 10-week carving project. Experienced and beginners welcome but please let us know if you are a beginner. For more info contact: [email protected] (There will also be a 20-week session in the winter-spring). No class Oct 9, Nov 13. Instruction fee $120, payable at first class.Mon Sep 11 – Dec 11 6 – 8:55 p.m. 39109 $51

Digital Story Telling Join this workshop series where a team of Digital Story tellers from SFU will work with you to create your own “digital story”. Through this program you will learn to write, record, and edit your own digital story. At the end of the program, you will partici-pate in a “Sharing our Stories” event where family and friends will have the opportunity to view your stories.Wed Sep 27 – Oct 25 1 – 3 p.m. Wed Nov 1 – 22 1 – 5 p.m. 33248 $50

French for Travelling Come and learn phrases that you would use when travelling. Anahid will teach and get the class conversing.Wed Sep 20 – Nov 8 10:30 a.m. – 12 p.m. 39165 $40

Massage The massages are for members only. Please check the front desk for space. If not put your name on the waiting list and we will call if anyone cancels. First come first served with the calls.

COMPUTERS Please refer to the Fall/Winter Leisure Guide for description and information as you will need to update your device or buy some apps.

iOS Photography Thu Sep 14 1 – 4 p.m. 37059 $42

Organizing and Editing Photos Thu Sep 21 1 – 4 p.m. 37060 $42

Texting Thu Sep 28 1 – 4 p.m. 37062 $42

iOS 11 Introduction: Part 1 Thu Oct 5 – 19 1 – 4 p.m. 37063 $126

iOS 11: What's New Thu Oct 26 1 – 4 p.m. 37064 $42

REGISTERED PROGRAMS Please register ahead for programs and lectures otherwise they might be cancelled.

Creative Studio Practice: Drawing & Painting w/ Judith Atkinson Continue to hone your visual art skills. Starts with review of drawing home assignments and a lesson. Work in concert with fellow artists as the painters work on their painting and drawing students work on the daily exercises. Individual instruction in both disciplines and media with a final group critique and weekly assignments. Acrylic, watercolour and drawing media. Instructor: Judith Atkinson. No class Nov 13Mon Oct 16 – Dec 4 9:30 a.m. – 1:30 p.m. 33366 $131

Acrylic Painting w/ Maureen Coles Whether you’re a beginner or more advanced Maureen Coles will support you through the process of creating your beautiful work of art. Classes include interactive demos, discussion and continuous painting. Supply list at registration. Instructor: Maureen Coles. Please bring canvas to class.Wed Sep 13 – Oct 25 9 a.m. – 12 p.m. 38008 $94.50

Portraiture w/ Frankie Watt Frankie will take you through the steps needed to create a portrait drawing from a photo; from choosing the right image to measurement and shading techniques. Lots of hands-on help and advice for beginners. Please bring art materials to the first class.Thu Oct 12 – Nov 9 12:30 – 3 p.m. 39063 $81


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LECTURES Please ensure that you pre-register for the lectures—unless it says 'Drop-in', otherwise the lecture may need to be cancelled—thank you! The District of West Vancouver does not support or endorse businesses lecturing at the SAC.

Opera Preview: Turandot Immerse yourself in the three act opera by Giacomo Puccini, a story of the Princess with an ice cold heart and a suitor who is tasked with solving three riddles for her hand.Mon Sep 11 1:30 – 3:30 p.m. 33927 $2.50

Making Final Arrangements Be informed before you have to make the final arrangements. Find out about the services that the different funeral providers can offer you. Sharon, who worked at the Capilano View Cemetery, will answer questions you have about this process.Mon Sep 18 1:30 – 2:30 p.m. 33938 $3

Financial Presentation Being financially secure is more than just having a nest egg; it’s also about protecting it during retire-ment. Are you concerned about your money lasting through retirement, or that your estate passes on in a tax efficient manner? Learn about strategies not offered by bank branches and get advice on how to meet estate planning goals. Presenter: Jeremy Samuels, CFP Investor Group Financial Services Inc.Mon Sep 25 1:30 – 2:30 p.m. 34058 Free

Digging for Victory Posters with message such as “Dig for Victory” and “Don’t waste it!” inspired citizens to eat simple meals to allow the country to feed every-one. Are there lessons we can learn in today’s food movement for sus-tainable agriculture and healthy diets? Speaker Eleanor Boyle is an educator, journalist and author. She will show her collections of WWII posters and outlining wartime food campaigns. Discussion, comments and questions welcomed.Mon Oct 2 1:30 – 2:30 p.m. 33698 $3

Dementia Friends As the population of our province ages, we will be affected by dementia —as friends and family members, neighbours and people in the work force. The Dementia Friends workshop is an opportunity to enhance your knowledge of how to best support people living with dementia in your community. We can all play a role in making our community a great place to live for people with dementia.Wed Oct 4 12:30 – 2 p.m. 39113 Free

GARDENING

Wild FlowersThu Sep 7 10:30 a.m. – 12:30 p.m. 39166 Garden Club Member Free Non-Member $5

Gardening Get Together Come for our last meeting of the year and ask any questions that you might have from our master gardeners. Thu Sep 14 10:30 a.m. – 12:30 p.m. 39167 Garden Club Member Free Non-Member $5

Gardening: "Breaking the Rules – Why You Shouldn't Clean the Garden in Fall" with Egan Davis Many tasks associated with fall clean-up spoil garden ecology and create more work in the future. Egan Davis will present ideas to keep your garden look attractive while main-taining a healthy ecology and helping you to do less work, and gain more time to enjoy being in your garden. Join us for an informative evening. Presented in collaboration with the Master Gardeners from VanDusen Botanical Garden. Wed Oct 4 6 – 9 p.m. 32186 Garden Club Member $20 Non-Member $23

Coming Full Circle There comes a time where those who cared for and protected us need our assistance. Join a dis cussion about the legal documents and issues to consider in order to assist aging parents, family members and friends with financial matters, personal care issues and health care decisions. We will also discuss the support services and the Keeping Connected Programs available at the Seniors’ Activity Centre and in the community. Wed Oct 11 6:30 – 8:30 p.m. 36399 Free

REFUND POLICYPlease read the refund policy in the beginning of the leisure guide.For workshops, one-day classes, short programs and events at the West Vancouver Seniors’ Activity Centre one weeks’ notice is needed to get a full refund unless it is a medical issue with a doctor’s note. Some exceptions apply and may need more notice. Please register ahead for programs and lectures otherwise they may be cancelled. For Specialized Programs such as Dance for Parkinson’s and Creative Expression please see our Keeping Connected programs on page 10.

DONATE HEALTHY PLANTS —If you would like to donate healthy plants for the plant room, we would greatly appreciate it. See Sylvia in the office for more information.


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Foot Solutions Are you tired of your feet hurting? Certified Pedorthist, Christian Johannsen, will speak on the top five foot pain conditions, their causes, symptoms and treatment options. Walk away with simple and straight-forward solutions you can apply at home or during your shoe shopping adventures to help relieve pain in your feet.Mon Oct 16 1:30 – 2:30 p.m. 34054 $3

Holistic: Looking for relief for aches and pains? PEMF (pulsed electro-magnetic field) is researched by NASA, recognized by FDA and certified by Health Canada to provide non-invasive, nonprescriptive self-care. Come and learn more about how you can take your health into your own hands with a PEMF medical device for home use. It has been proven to help with sleep disorder, any inflammation related diseases, symptoms of MS and Parkinson’s and more. Lecturer: Leila Malekk.Mon Oct 23 1:30 – 2:30 p.m. 38536 $3

Guide to Successful Downsizing Too much stuff? Downsize and declutter your home. Learn unique strategies to systemize the process of de-cluttering. Understand the psychology of letting go, then, category by category, what to let go and why. Learn how and where you can dispose of your best stuff. Diana had thirty years of accumu-lations and seven weeks to move from a 3,000 square feet home to a condo. Lecturer: Diana Cruchley.Sat Oct 28 1 – 3:30 p.m. 31897 $19

The Indispensable Life Binder Have you been thinking for a while that you should get your important documents together? Here’s an easy way to do it! If you are sick, your partner is sick, you or your family will need this binder to make sure things run smoothly. The binder will become a handy reference for you as well—property, finances, contact information, will, etc., and it’s not hard to do! Instructor: Diana Cruchley.Sat Oct 28 9:30 a.m. – 12 p.m. 31912 $19

Holistic: Living well as you Age Join Dr. Ann Grimwood, Naturopathic Physician, for an informative and educational discussion on cardio-vascular issues affecting seniors. Dr. Grimwood will provide answers to your questions as well as practical tips to empower you on your health journey. In this presentation, you will learn about: managing medications, vitamins and supplements to support your health, lifestyle tips including physical activity and nutrition.Mon Oct 30 1:30 – 2:30 p.m. 33977 $3

Theology: Compassionate Care in Hospice Work Caregivers often describe their experience in hospice work as extraordinarily rewarding and uplifting and the hospice itself as a "house of love". This presentation will explore the aspects of end-of-life care in a hospice setting—care of patients, their families, and also the emotional impact of this work on the staff who are providing that care. Presenter Kathryn Nicholson, Registered Clinical Counsellor at Vancouver Hospice. Facilitator: John Slattery.Thu Sep 14 2 – 4 p.m. 33418 $2.50

Theology: Human Needs What if anything that anyone ever does is an attempt to meet beautiful human needs? So queries psycho-logist Marshall Rosenberg. But what are human needs? And how can we make sense of the human capacity for evil? Let’s explore how to make sense of Rosenberg’s work by view-ing it through the lens of Process Theology, opening the doors to fresh and enlivening ideas about the human-divine relationship that satisfy the intellect as well as the soul. Presenter: Marcus Hartlief, co-Minister, North Shore Unitarian Church. Facilitator: John Slattery.Thu Oct 12 2 – 4 p.m. 33421 $2.50

WORKSHOPS

Calligraphy: Tiny Lettering Come along and learn a lovely but easy calligraphy hand that you can use in journals, greeting cards, notes etc. If you have a small journal that you would like to write directly into bring it along, or you can just bring some plain white copy paper to write on. Bring fine point pen like Micron Pigma 01 or 02 or similar pencil, ruler, eraser and a glue stick.Mon Sep 25 1 – 3 p.m. 33345 $15

Memoir Writing Workshop: Introduction Celebrate your life and leave a legacy for your friends and loved ones through sharing your own personal history. Join us for a two-part series of interactive, hands-on writing workshops. Stimulating exercises will help you reflect on your richness and experiences, life journey map, and craft your narrative. Workshops facilitated by writer and personal historian, M. Marcel.Tue Sep 19 & Oct 3 2:30 – 4 p.m. 39062 $6


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Geneology 101: Who were your ancestors? Who were your ancestors, where did they live? Start your family search! In this introductory workshop, learn about different types of genealogical records, how to locate and make sense of them, and acquire skills to navigate online databases like a pro. Optimize your search results and connect the documents. Bring your laptop or tablet. Handout provided at registration (SAC front desk). Instructor: David Brownstein.Sun Oct 15 1:30 – 3 p.m. 39153 $30

Writers Circle: The age of letter writing is dead—or is it? Stop by your local library and check out all the new titles! Books and writ-ing are not disappearing. We invite you to join us in one of the creative writing groups at the Seniors’ Activity Centre called Writers’ Circle. We write on a range of topics each week and share our work with the group in a non-judgmental, support-ive environment. We share laughter, sadness, surprise and wonderment over the stories (fictional and true) we hear—and anything goes! If you, like some of us, have felt you couldn’t write and wanted to learn how to —come and join us! We meet on Mondays from 1 – 3 p.m. Drop by once to check it out, everyone welcome!

Program Coordinator Joni Vajda [email protected]

Assistant Program Coordinator Carly Graham

Assistant Program Coordinator Judith Harrington

KEEPING CONNECTED PROGRAMS—

Are you wishing to live independently in your home for as long as you possibly can? A recent research study performed in West Vancouver by Dr. Dele Aytoli in 2016 has demonstrated that quality of life for aging adults increases significantly with participation in one or more Keeping Connected programs per week. We currently offer 20 interesting and relevant programs each week.

Our trained and caring staff team will meet with you and help you select a program or two that would be of interest to you. All of our participants are experiencing losses due to aging and the staff team will support you in overcoming these barriers to participation. We will pick up people in the neighbourhood and bring them to programs, and provide one-on-one volunteer support when needed. We also provide reminder phone calls about programs. If you or someone you know is struggling with a loss, or is isolated in their homes, these programs could be a great fit. Join us and you will meet new friends, learn new skills, stay strong in your body and mind and have fun!For information contact the outreach office, located inside the front doors of the SAC and ask for Joni, Judith or Carly. Please call 604-925-7211 to book an appoint-ment. Registration support is provided to all of our participants by Carly.

PURCHASE YOUR COFFEE PUNCH CARD TODAY! It’s convenient to use, and will spare you the hassle of looking for change. The punch card entitles you to six regular or large sized coffees* at the Fireside Lounge Coffee Bar and Lounge, or Garden Side Café. *We now have cards for both regular and large sized coffees.


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Keeping Connected Program offering: » Stepping Out Bus Trips: Out for Lunch and/or Dinner; Out for Adventure; Out for Shopping

» Strollers: Mall Walking Program one-on-one volunteer provided

» Current Conversations groups five choices per week

» Chair Exercise programs focusing on functional mobility exercises and balance.

» Music in the Living Room In partnership with Hollyburn House Revera

» Men’s Club Tuesdays » Men’s Club on Mondays » Ladies Book Club » Ladies Social Club » Lunch and Learn » Caregiver Support Program

for spouses of participants of Keeping Connected

» Keep on Moving: Balance and Strength class for men

» Men’s Walking Program » Super Guys: Thursdays Men’s group » Parties and Events

Special Services Society and the LINKS for Healthy Living ProjectOne person caring about another, represents life's greatest value. Allow our compassionate and know-ledgeable team of volunteers help you and your dear one explore their options. It can be as simple as a cheery phone call everyday, or a ride to a medical appointment. Or we can suggest fun activities to expand their social life. Remember, it's important to have a twinkle in your wrinkle! Contact Varick and her team at 604-926-7289 for more information.

Keeping Connected Building Connections Campaign This community-driven fundraising effort supports our older seniors and programs with transportation options through the Seniors’ Shuttle Bus, the Keeping Connected programs and the L.I.N.K.S. for Healthy Living project. Thank you to everyone who has donated to the campaign in the past. If you wish to donate, please see the Seniors’ Activity Centre’s office staff. Make a difference in your community by supporting our aging population to thrive and live independently for as long as possible.

Eye Deal This is an informative support group for people with low vision. Meetings include guest speakers, discussion and sharing. Join Bill Conway and The Chief (our program leader and guide dog) for an interesting and supportive session.Mon Sep 18, Oct 16, Nov 20 10 – 11:30 a.m. Drop-in $2.50

SPECIALIZED PROGRAMS Dance for Parkinson’s Explore movement and music in an enjoyable, safe and creative class for people living with Parkinson’s disease. Maintain a sense of confidence and grace in movement through the fundamentals of dancing including: balance, flexibility, rhythm and aesthetic awareness. Affiliated with the world renowned Dance for Parkinson’s program developed by the Mark Morris Dance Group in New York. Caregivers, partners, friends, and spouses are invited to attend. Tue Sep 12 – Dec 12 1:30 – 3:15 p.m. 35233 $91

STOP BY SACS ON 21ST STREET GIFT SHOP! Decluttering? Downsizing? Our gift shop is a collection of your generous donations, with all sale proceeds going to the SAC. We welcome home décor items, gift items and jewellery. To arrange pick-up please call 604-925-7270. Thank you, your support is appreciated!

WRITE FOR THE SENIORS’ SCENE MAGAZINE! We are looking for writers to write feature articles for the Seniors’ Scene magazine. If you are interested, please contact Jill Lawlor by email at [email protected].

Creative Expressions Activity Program Many scientific studies recommend creative expression activities for seniors with dementia or for those wanting to prevent the onset of dementia. Our trained staff will be offering a person-centred approach to show how intellectual, cultural and physical activities can benefit seniors. Caregivers and family members are welcome. Fri Sep 15 – Dec 15 9:30 a.m. – 12 p.m. 33544 $78


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CALL 604.904.2397FOR A FREE IN HOME CONSULTATIONvisit:www.livingwellhomecare.ca

Quality of Life with Trust, Respect and Dignity through Living Well

WE STRIVE TO BE AN ADVOCATE FOR OUR CLIENTS AND THEIR FAMILIES BY PROVIDING COMPASSIONATE, PROFESSIONAL AND CLIENT CENTERED HOME SUPPORT SERVICES.

You can trust that Living Well Home Care Services follows the highest standards in the home care industry. We are Accredited with Commendation status by Accreditation Canada. Our voluntary participation in the Accreditation Canada process ensures that the same level of standards apply to our care as to hospitals and other health facilities.

· LOCALLY OWNED AND OPERATED

· SUPPORT STAFF ARE AVAILABLE 24/7/365· COMPREHENSIVE SERVICES INCLUDING DEMENTIA, PALLIATIVE, RESPITE AND POST SURGICAL CARE

CALL 604.904.2397FOR A FREE IN HOME CONSULTATIONvisit:www.livingwellhomecare.ca


WE STRIVE TO BE AN ADVOCATE FOR OUR CLIENTS AND THEIR FAMILIES BY PROVIDING COMPASSIONATE, PROFESSIONAL AND CLIENT CENTERED HOME SUPPORT SERVICES.

You can trust that Living Well Home Care Services follows the highest standards in the home care industry. We are Accredited with Commendation status by Accreditation Canada. Our voluntary participation in the Accreditation Canada process ensures that the same level of standards apply to our care as to hospitals and other health facilities.

· LOCALLY OWNED AND OPERATED

· SUPPORT STAFF ARE AVAILABLE 24/7/365· COMPREHENSIVE SERVICES INCLUDING DEMENTIA, PALLIATIVE, RESPITE AND POST SURGICAL CARE


CALL 604.904.2397 FOR A FREE IN HOME CONSULATIONVISIT WWW.LIVINGWELLHOMECARE.CA

Living Well Home Care is Accredited with Commendation status by Accreditation Canada. Our voluntary participation in the Accreditation Canada process ensures that the same level of standards apply to our care as to hospitals and other facilities.

SENIORS’ACTIVITY CENTRE

GARDENSIDE CAFÉ

Join us for Tuesday and Thursday dinners from 5 - 7 p.m. and leave the cooking to us!

UKRAINIAN DINNERTUE, SEPT. 5

ON THE MENUCabbage Rolls, Pierogies with Sour Cream and Chives, Garlic Sausage and Salad.

OKTOBER

FESTTUE, OCT. 31

ON THE MENUSchnitzel and Bratwurst, German-style Potato Salad and Sauerkraut.

westvancouver.ca/seniors


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Outdoor Sports Whether you’re a novice or seasoned cyclist, hiker, golfer, cross-country skier or walking enthusiast—the SAC has a number of thriving clubs whose members share a passion for the great outdoors! To learn more contact John Lait at [email protected].

Arts & Culture Looking to explore your creative side? Enjoy working with your hands, or have a keen interest in learning? You’re sure to find something you enjoy here! From woodworking, woodcarving and pottery, to calli-graphy, drawing, knitting, quilting, painting, photography, stained glass and singing, to workshops, lectures, language classes and more! For details contact Sylvia Lung at [email protected].

Health & Wellness Whether you’re looking to improve joint heath in preparation for garden-ing or golf season, hone your balance to walk the seawall with greater ease, or speed up recovery, we have a program designed to meet your needs! From Fit Fellas, Personal Training, Chairobics and Yoga, to Zumba, Pole Walking, Stretch, Tai Chi and more! To learn more contact Sadie Harvey at [email protected] or Eric Bagnall at [email protected].

Games & Activities If games are your thing we have snooker, bridge, poker, canasta, scrabble, table tennis, cribbage and more! The SAC is home to an active and congenial community of game enthusiast of all levels—so whatever your game of choice may be, we encourage you to stop by and give our games a try! For details contact Sylvia Lung at [email protected].

Trips & Events Whether you enjoy exploring the West Coast with friends, touring local casinos and malls, taking in a theatre production or a night out at the opera—you’ll find it here! Social butterflies may also enjoy our Thursday Night Dances, Sunday Movies, seasonal concerts, barbe-cues and many others social events. To learn more contact John Lait at [email protected].

Keeping Connected Keeping Connected programs are designed to help seniors who struggle with loss or isolation. We offer 22 enriching programs including Current Conversations Groups, Active Games for Men, Chair Exercises, Ladies’ Social Club, Men’s Walking Club, Special Parties and Events, Stepping Out Bus Trips and more! To learn more contact Joni Vajda at [email protected]

The Seniors’ Activity Centre offers the following amenities: » Garden Side Café see page 6 » Fireside Coffee Bar & Lounge

see page 6 » Seniors’ Shuttle Bus

see pages 4 & 5 » Seniors’ Safety Services » Vancouver Coastal Health and Ambulatory Clinic (next door)

The West Vancouver Seniors’ Activity Centre is a social and recreational hub for those who are semi-retired or retired, and offers over 900 programs ranging from fitness classes and learning to social and creative programs. The Seniors’ Activity Centre is run by both District of West Vancouver staff and volunteers, who wholeheartedly commit themselves to creating a welcoming and inclusive space where members thrive and feel alive!

OUR PROGRAMSChoose from an awe-inspiring variety of registered and drop-in activities and programs including visual arts, fitness, dance, quilting, crafts, bridge, billiards, cycling, golfing, and many more. Here’s a sneak peek into a few of our programs that keep our members socially, physically and mentally engaged!

Discover a world where you are

busier than ever at age 55!

OUR CENTREWHO WE ARE


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Let us help in your home.Shylo Brings Professional Care To Your Home. If you have had a stroke, an extended hospital stay or a recent surgery, you may need help managing your everyday life at home. Shylo’s Professional Care can help you with:

• At Home Recovery • Rehabilitation and Physio• Medication Management • Meal Preparation• Nursing Support • Wound Care...

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Call 604-985-6881 today for a FREE In-Home Needs Assessment.


ALL ABOARD!

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Written by Dave Patrick

Here’s another wonderful service offered by our West Vancouver

Seniors’ Activity Centre. The Shuttle Bus is, without a doubt, the most

convenient, reliable and comfortable method of transportation in

West Vancouver.

The Shuttle Bus will take you to and from the Seniors’ Activity Centre, calling at designated spots in West Vancouver. So, if you would like to meet a friend for lunch at Park Royal or browse around the shops in Ambleside or Dundarave just check the schedule on page 16 and you are on your way. Perhaps you have some books to return to the library—yes, the Shuttle Bus also stops there. Or, you could just enjoy the ride. There is no charge for the bus, although a $2 donation is suggested. Our caring, friendly drivers will also assist you with your walker and


Argyle

Main St

Gordon Ave

Inglewood Ave

Jefferson

FultonAve

22nd St

21st St 20th St

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Argyle

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Esquimalt Ave

18th St

17th St

Ambleside Lane

15th St

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17th St 16th St

Esquimalt Ave

Gordon Ave

Fulton Ave

Haywood Ave

Clyde Ave

Duchess Ave

Clyde AveKeith Rd

Esplanade AveMarine Dr

Marine Dr

KeithRd

Evelyn Dr

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Leyland St

Inglewood Ave

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Taylor Way

11th St

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Clyde Ave

Taylor Way

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Burley Dr

Lawson Ave

Kings Ave

Inglewood Ave

Jefferson Ave

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Bellevue Ave

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Burley Dr. Park

John Lawson Park

AmblesidePark

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Park Royal North

Library

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Park Royal Village

IceArena

Senior’sCentre

CivicCentre

Medical Centre/Liquor Store

Fulton Ave

Keith Rd

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Amica

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Hayw ood Ave

Lawson Ave

Marine Dr

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Dundarave Park

Bellevue Ave.

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Seastrand

Park Royal North

Taylor Way

Marine Drive

Stop

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Amica

Park Royal Towers

Park Royal South

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Bus driver Wayne is all smiles as he prepares for take-off!

shopping bags. Another bonus is that the bus will pick up at non- designated spots. Just watch for the coloured flag hanging from the side mirror, wave to the driver and he will pull in to the safest curb-side spot. It’s all so convenient. Riding the Shuttle is also a social event as most of the passengers are regular riders and have made friends of their fellow travellers. The drivers know the passengers by their first names and every rider is warmly welcomed on board. It’s a bit like sharing your own personal chauffeur with your friends.

If you have given up driving or are tired of looking for that elusive parking spot, why not try our very own Shuttle Bus? We guarantee you will be impressed and will soon be one of the group! We continue to be amazed at the variety of programs offered by our West Vancouver Seniors’ Activity Centre and the Shuttle is just another example of the planning and creativity that makes our Centre so very special. Our thanks goes out to the volunteers, staff and passengers who make it all happen. Remember, getting there is half the fun!

It’s all so convenient. The drivers know the passengers by their first names and every rider is warmly welcomed on board.

DETAIL OF PARK ROYAL ROUTE


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ABOUT THE SHUTTLE BUS The Seniors’ Activity Centre (SAC) Shuttle Bus offers a convenient, friendly and affordable service for seniors to easily access the SAC, local businesses as well as financial institutions, grocery stores and doctors’ offices. The driver greets riders with a smile and a helping hand, assisting them with getting on and off the bus, and carrying their groceries to their door if needed. While the service is provided by donation, $2 per person for each pick-up is recommended. For details visit westvancouver.ca/seniors, call 604-925-7280 or pick up a Shuttle Bus Brochure at the Seniors’ Activity Centre located at 695 21st Street.

The Shuttle Bus operates only weekdays: Mon, Tue, Wed, Fri 8:45 a.m. to 3:45 p.m. Thursday (by request) 8:45 a.m. to 4 p.m.Please view below schedule for pick-up times.

WEST VANCOUVER SENIORS’ CENTRE SHUTTLE BUS SCHEDULE Monday – Friday | Valid until December 31, 2017 | Please note that all times are approximate

AMBLESIDE

MORNING AFTERNOON

Seniors' Activity Centre 8:45 9:45 10:45 12:45 1:45 2:45

Library: Bellevue Avenue @ 20th 8:46 9:46 10:46 12:46 1:46 2:46

Fresh St. Market: 17th @ Bellevue 8:47 9:47 10:47 12:47 1:47 2:47

Hollyburn Medical Clinic 8:48 9:48 10:48 12:48 1:48 2:48

Esquimalt Avenue: 16th–14th 8:49 9:49 10:49 12:49 1:49 2:49

Clyde Avenue: 14th–13th 8:50 9:50 10:50 12:50 1:50 2:50

Park Royal Towers 8:55 9:55 10:55 12:55 1:55 2:55

Park Royal South 9:00 10:00 11:00 1:00 2:00 3:00

Amica 9:05 10:05 11:05 1:05 2:05 3:05

Park Royal North: TD Bank 9:12 10:12 11:12 1:12 2:12 3:12

13th Street: Marine–Clyde 9:13 10:13 11:13 1:13 2:13 3:13

Esquimalt Avenue: 14th–16th 9:15 10:15 11:15 1:15 2:15 3:15

Hollyburn Medical Clinic 9:17 10:17 11:17 1:17 2:17 3:17

Fresh St. Market: 17th @ Bellevue 9:18 10:18 11:18 1:18 2:18 3:18

Bellevue Avenue: 17th–21st 9:20 10:20 11:20 1:20 2:20 3:20

Seniors' Activity Centre 9:25 10:25 11:25 1:25 2:25 3:25

DUNDARAVE

Kiwanis: Haywood Courtyard 9:26 10:26 11:26 1:26 2:26 3:26

Gordon Avenue: 21st–22nd 9:27 10:27 11:27 1:27 2:27 3:27

Bellevue Avenue: 22nd–Seastrand–25th 9:28 10:28 11:28 1:28 2:28 3:28

Marine Drive: 25th–23rd, IGA Mkt. Pl. 9:30 10:30 11:30 1:30 2:30 3:30

23rd Street: Marine–Bellevue 9:35 10:35 11:35 1:35 2:35 3:35

Argyle Avenue: 22nd–21st 9:37 10:37 11:37 1:37 2:37 3:37

Bellevue Avenue: 21st–22nd 9:40 10:40 11:40 1:40 2:40 3:40

Gordon Avenue: 22nd–21st 9:41 10:41 11:41 12:41 1:41 2:41 3:41

Kiwanis: Haywood Courtyard 9:42 10:42 11:42 12:42 1:42 2:42 3:42

Seniors' Activity Centre 9:45 10:45 11:45 12:45 1:45 2:45 3:45

*By request. Please call 604-925-7280


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We’re in your Neighbourhood!Proudly supporting the West Vancouver Seniors’ Activity Centre

• Luxury ocean and river cruising • Exotic destinations• Destination Weddings & Honeymoons • European touring• Air tickets • Hotels • Car rentals

®TM Trademarks of AIR MILES International Trading B.V. Used under license by LoyaltyOne, Co., and Transat Distribution Canada Inc. Transat Travel is a division of Transat Distribution Canada Inc. BC Reg. #23567. Head Office: 191 The West Mall, Suite 700, Etobicoke, ON, M9C 5K8

Visit Mathy at the Centre every Thursday, across from the cafeteria or at the office 2009 Park Royal South604-922-9301

come learn with us

Visit us online www.nseldercollege.org or call for details 778.246.6737

We’ve got a world of knowledge to share!

ElderCollege, a volunteer-run not-for-profit society, offers affordable, intellectually stimulating, general interest courses in a broad range of topics. From guest speakers to discussion groups to outdoor pursuits, our courses emphasize learning for enjoyment. With locations across the North Shore, lifelong learners enjoy a diverse selection of classes in the Spring and Fall. Come learn with us!

come learn with us




come learn with us




THANK YOU FROM SACS ON 21STWe would like to express our thanks to you from everyone at SACS on 21st. Someone once said that “whatever we possess becomes of double value when we share it with others”. Looking around the Seniors’ Activity Centre, I can see the differences your donations have made and I know this to be true. Simply put, if it weren’t for supporters like you, we couldn’t succeed.Sincerely—Wendy, Joan & Karen


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Become a member to try a new program, meet new friends, or share your time volunteering—whatever your reason, you will be warmly welcomed.

Benefits include access to member pricing, member-only events, discounts at the Garden Side Café and Fireside Coffee Bar & Lounge, and more!

Purchase an annual membership for only $37 at the front desk today!

An annual membership is required to participate in most SAC programs, trips, events or visits.

SENIORS’ACTIVITY CENTRE

BECOME AMEMBER!

Royalty Home Care

The advantages of assisted livingin the comfort and safety of home

Quality StaffExceptional ServiceCompetitive rates

604-986-6796

“Accompanying you to a fuller life”

drivingmissdaisynorthshore.ca

DrivingMissDaisyWestAndNorthVancouver

[email protected]

1-877-613-2479 or 604-767-4030

Our Services:Medical and Dental appointments; Dialysis, Eye & Cancer

Clinics; Personal Outings; Shopping; Alzheimer’s & Dementia Support; Liason between Doctor & Family; In-home Support;

Meal Preparation; Cleaning and Garbage Disposal/Recy-cling; Airports, Ferry & Pleasure Trips; Errands and so much

more...


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FITNESS PROGRAMS—

Fitness Coordinator Sadie Harvey 604-925-7231 [email protected]

Program Coordinator Personal Training & Rehabilitation Eric Bagnall 604-921-2169 [email protected]

Chairobics: Level 1 This chair class focuses on gentle stretching and strengthening with the use of bands and balls. (No aerobics) Stretching is very important in maintaining health and mobility. Tue Sep 5 – Dec 12 12:50 – 1:50 p.m. 37518 $44

Fri Sep 8 – Dec 15 12:50 – 1:50 p.m. 37521 $47

Better Balance w/ Surefeet This program will help members feel stronger and more confident about walking. Main focus is to improve functional mobility, increase lower body strength, reduce the risk of falling and improve balance. First time participants must attend an assessment. An appointment time for the assessment will be booked closer to the date. Contact the Seniors Outreach office for information at 604-925-7211.Balance Assessment 20-minute appointment between 10 a.m. and 12 p.m.Wed Sep 6 37252 $12

Level 1 – Mon, Wed Sep 11 – Nov 13 11:45 a.m. – 12:45 p.m. 35655 $216

Level 2 – Mon, Wed Sep 11 – Nov 13 9:40 – 10:40 a.m. 35637 $216

Sep 11 – Nov 13 10:40 – 11:40 a.m. 35646 $216

Sep 11 – Nov 13 1:30 – 2:30 p.m. 35665 $216

Pole Walking Learn to Nordic Walk and stay fit with Urban Poling! It uses 90% of your muscles in a low-impact, total-body workout. Enjoy scenic routes throughout the community while learning the techniques and benefits of Urban Poling.Thu Sep 7 – Oct 26 10:30 – 11:30 a.m. 38341 $25

Forever Fit This class is for experienced exercisers! This is a challenging class for those wanting a stronger workout with cardio, strength and balance components.Tue Sep 5 – Dec 12 8 – 8:55 a.m. 37513 $47

Wed Sep 6 – Dec 13 9 – 9:55 a.m. 37511 $47

Thu Sep 7 – Dec 14 8 – 8:55 a.m. 37514 $47

Fri Sep 8 – Dec 15 9 – 9:55 a.m. 37512 $47

Mon Sep 11 – Dec 11 9 – 9:55 a.m. 37510 $38

Keep On Moving This exercise class is designed for older men experiencing decreasing strength. Participants will work on strength and flexibility exercises as well as walking, standing and balancing.Tue Sep 5 – Dec 12 10 – 10:50 a.m. 35232 $52

Thu Sep 7 – Dec 14 9 – 9:50 a.m. 38724 $52

Fri Sep 8 – Dec 15 10 – 11 a.m. 38723 $52

Hatha Yoga at SAC Try our yoga classes at SAC! Many times and classes to choose from. Yoga is an important way to build body awareness, flexibility, and relaxation techniques. Take the time to breathe, relax and open up your body. Increase balance and focus your mind.Tue Sep 5 – Dec 12 10:05 – 11:20 a.m. 37615 $81

Thu Sep 7 – Dec 14 10:05 – 11:20 a.m. 37616 $72

Mon Sep 11 – Dec 11 9:30 – 11 a.m. 37613 $69

Mon Sep 11 – Dec 11 4 – 5:30 p.m. 37614 $69

FAME For Stroke The Fitness and Mobility Exercise Program (FAME) Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. The small group class (one instructor to four participants) includes functional strengthening, agility, fitness and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk 10 m (even with a walking aid) and communicate with the instructor. Contact Eric at 604-921-2169 for details.


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Zumba® Gold Zumba® is a high energy dance fitness class that combines the zesty latin music of salsa, cha-cha, merengue, cumbia, flamenco and tango with easy to follow moves! Join us for a ‘feel-happy’ workout that strengthens the heart, and improves balance, strength and flexibility. Laughter is guaranteed. Fri Sep 8 – Oct 27 3 – 4 p.m. 37022 $76

Fri Nov 3 – Dec 15 3 – 4 p.m. 37023 $66

Hearts in Motion If you are looking to improve health and decrease your heart disease risk factors with exercise, then this mild, fun, energetic early morning fitness class is for you. Class includes a moderate cardiovascular workout followed by standing muscular strengthening exercises, abdominals and stretch.Mon Sep 11 – Dec 11 7:30 – 8:30 a.m. 37258 $41

Wed Sep 13 – Dec 13 7:30 – 8:30 a.m. 37508 $44

Fri Sep 15 – Dec 15 7:30 – 8:30 a.m. 37509 $44

Chairobics: Level 2 Chairobics is an invigorating workout done in a seated position on a chair incorporating exercises with weights and rubber bands as well as a cardiovascular component.Mon Sep 11 – Dec 11 9:15 – 10:15 a.m. 37523 $38

Wed Sep 6 – Dec 13 9:15 – 10:15 a.m. 37525 $47

Exercising Your Brain This slow-paced program is designed for people experiencing early memory loss and/or mobility challenges. The workout combines physical fitness with brain fitness to help participants improve their memory, concentration and balance. Caregivers are welcome!Tue Sep 12 – Dec 12 2 – 4 p.m. 35567 Participant fee $91 Companion fee $45

Minds in Motion Exercise your body and brain! This partnership program with the Azheimer Society of B.C. is a fitness and social program for people experiencing early stage memory loss. Participant must attend with a family member, friend or caregiver.Fri Sep 15 – Oct 27 1:15 – 3:15 p.m. 35564 $42

30-MINUTE PACKAGES: Try-it (4 Sessions) $100 First time, new customers only, limit one Stay Fit 1 Session* $34 *Returning clients only; No first time or new customers 3 Sessions $100 5 Sessions $165

WE NOW OFFER PERSONAL TRAINING AT THE SAC! For more information please call Eric Bagnall at 604-921-2169. All sessions are 30 minutes in duration.

Stand Tall Learn basic exercises that will help restore muscle balance and spinal alignment allowing seniors to straighten up and stand tall again.Tue Sep 12 – Dec 12 10:30 a.m. – 12 p.m. 35231 $84

Thu Oct 5 – Dec 14 10:30 a.m. – 12 p.m. 38716 $66


Hikers (Tue / Thu) 2017 Registration Hike with us every Tuesday through-out the year and/or Thursday (May to October only). See our outdoor sports calendar for descriptions and location of hikes. Everyone must have appropriate footwear, clothing for any weather, food and water. New participants must contact the leader prior to the hike. Jan 3 – Dec 28 9 a.m. – 3 p.m. 21661 $13.40

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Program Coordinator John Lait

For a listing of what’s happening each month visit recschedules. westvancouverrec.ca/schedules/sac/outdoor-sports or see the front desk. If you are new or would like more information about the programs, contact John Lait at 604-925-7230 or [email protected].

OUTDOOR ACTIVITIES—

Silver Wheels Cycling (Mon / Thu) 2017 Registration The Silver Wheels Cycling Club rides year round in two groups. Rides vary by season and experience level ranging from 3 – 5 hours (with rest stops) at an average pace of 15 – 18 km/h (‘Scenic’ group) or 19 – 22 km/h (‘Espresso’ group). Rides are social and travel on bike paths, roads and gravel. Route details are emailed out prior to ride. Helmets mandatory; lights, spare tube, pump, bell and mirror recommended. Jan 2 – Dec 28 9 a.m. – 1 p.m. 21657 $26.80

Turtles Cycling (Tue / Thu) 2017 Registration The Turtles cycling program is for seniors who would like relaxed social rides of between 14 – 43 km for destination coffees at between 15 – 18 km/hr. The rides take place Tuesday and Thursday mornings (weather permitting) between April 1 and October 31, and usually depart from the Seniors’ Activity Centre. There are regular “drive to ride” trips planned to different locations in the Lower Mainland. All rides have leads and sweeps to ensure participant safety, and all in-town rides have both short (14 – 18 km) and long ride (26 – 43 km) options. Jan 3 – Dec 19 9 a.m. – 12 p.m. 21656 $26.80

Walking Club (Mon) 2017 Registration Join our Walking Club as we enjoy walks around West Vancouver and neighbouring communities. This program is perfect for those wanting to maintain fitness levels while enjoying the company of good friends. A good pair of runners or hiking shoes is recommended. Jan 2 – Dec 18 10 a.m. – 12 p.m. 21679 $13.40

Ramblers (Mon) 2017 Registration Ramblers meet at the Seniors’ Activity Centre and hike an average of 8 – 10 km every Monday, regard - less of the weather (only exception is when Christmas falls on a Monday). Bus trips on the last Monday of the month. Everyone must have appropriate footwear, clothing for any weather, food and water. New participants must contact the leader prior to the hike. Jan 2 – Dec 18 10 a.m. – 3 p.m. 21667 $13.40

E-NEWSThe Seniors’ Scene magazine is a bi-monthly publication that is printed and available online. The publication dates are as follows: Jan/Feb, Mar/Apr, May/Jun, Jul/Aug, Sep/Oct and Nov/Dec. Did you know that we also print and post online an update on events and activities happening at our Centre? This update is called the E-news and it includes last-minute changes and information about items that have been added after the Seniors’ Scene magazine publishing date. The E-news comes out in February, April, June, August, October, and December. Sign up at the front desk to receive your copy of the E-news sent directly to your email, before it’s available for pick-up at the front desk! For details please ask at the front desk or email [email protected] to sign up.


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AND TRIPS—Pricing for trips is listed as SAC members price. Non-members are also welcome to sign up but will pay a higher non-member price. Please see the Trips’ Board or your receipt for important trip information.

ACCESSIBILITY

Accessible to persons in wheelchairs*

Transport to the SAC w/ the SAC Shuttle Bus

Accessible to persons with scooters*

Accessible to persons with walkers*

*As space is limited on the bus, please notify John Lait if you plan to bring a wheelchair, walker or scooter.

Accessible to persons with cane

No limitation to hard of hearing. Assistive systems may be available.

Accessible to persons who are blind or visually impaired

Yellow Point Lodge w/ Joy Brown

Yellow Point and Ladysmith are located in a beautiful area of Vancouver Island. Lunch is served in the famous Crow and Gate Pub. Explore Yellow Point Lodge, the Jolda Gallery and enjoy tea served in a private Victorian home in Ladysmith. Price reduced for those 65 and older with BC Gold Card.Wed Sep 13 7:30 a.m. – 7:30 p.m. 38096 $122

Meet the Birds of the Reifel Bird Sanctuary Accessibility: Must be comfortable walking on uneven Gravel trails Join Naturalist Graham Sunderland for a fun and informative stroll through this wonderful sanctuary! Graham will introduce you to the many species that live in, or are passing through, this lovely spot. Identification tips will be offered as well as insights into the lifestyles of the area’s birds. The pace will be leisurely and the approach light-hearted. To prepare you for the delights in store, Graham will give a brief Power Point presentation on some of the birds to be seen. Bring a lunch with you to eat in the warming hut.Fri Sep 15 9 a.m. – 4 p.m. 39344 $35

Elements Casino Surrey

Hop on the bus as we take a trip to the Lower Mainland’s newest casino! Elements in Surrey features unsurpassed dining experiences and gaming offerings, including casino games and standard bred horse racing. The property features more over five hundred slot machines along with table games such as squeeze baccarat, blackjack and roulette. Tue Sep 19 10 a.m. – 4 p.m. 33709 $25

All-U-Can-Eat Crab Cruise w/ Enjoy Tours

Travel to Harrison Lake for the 8th Annual All-u-can-Eat Dungeness Crab Feast Cruise aboard Shoreline Charters’ 56 foot Laroan Yacht. Enjoy the open upper deck area that is perfect for taking pictures, viewing wildlife and scenery. The Dungeness Crab is served warm with crab cracker, crack-ing lesson, clarified butter and freshly prepared seafood sauce. This feast is catered by award winning Emelle’s Catering. After the cruise discover scenic Green Point at Sasquatch Provincial Park and take an hour free time in Harrison Hot Springs.Thu Sep 7 7 a.m. – 6 p.m. 35018 $159

Mon – Fri 8:45 a.m. – 3:45 p.m. Donations fuel the bus. For schedules and details visit westvancouver.ca/seniors

In partnership with

SENIORS’ ACTIVITY CENTRE SHUTTLE BUS

River Rock Casino

Take in the thrill of 24-hour gaming at one of Western Canada’s brightest and most exciting destination resorts. The stylish and spacious casino fea-tures over a thousand slot machines, along with today’s most popular table games: Blackjack, Roulette, Baccarat, Craps and more. Fri Sep 8 9:15 a.m. – 3 p.m. 33712 $18

Ladner Public Market Located in historic Ladner

Village, this three block, open-air market runs rain or shine and has over 140 vendors from all over the southern area of the province. As the vendors vary each Sunday, the market is never the same twice! Shop ’til you drop as you peruse the fresh produce, plants and garden accessories, hand-made jewellery, soaps, crafts and many more original creations.Sun Sep 10 9 a.m. – 3 p.m. 33719 $20


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Stanley Theatre: Angels in America Part 2 This controversial play explores the world of HIV in the 1980’s and has some graphic content. This trip is offered to those that have their own tickets and would like transportation to the show.Wed Oct 4 12 – 4:30 p.m. 33933 Bus only $15

Secret Cove and Sunshine Coast w/ Enjoy Tours

Explore the Sunshine Coast and see why BC is called “Best Place on Earth”! Get into nature in Hidden Groves’ ancient forest full of old growth trees on a 30-minute escorted walk suitable for all abilities. This tour includes a delicious lunch at the Rockwater Secret Cove Resort and afternoon free time to discover Gibsons Landing’s charming stores, art galleries and cafes with views of Howe Sound and coastal mountains. Please note: Discount given to those 65 years or older. Mon Oct 2 8:30 a.m. – 5:30 p.m. 35019 $127

Queen of Peace Monastery & Squamish

Join us as we visit the Queen of Peace Monastery, home to an Order of St. Dominican Nuns, located in the mountains north of Squamish. Explore downtown Squamish and local cheese and chocolate shops. After, visit Porteau Cove and the Squamish Adventure Centre. Lunch and dessert are served in a lovely restaurant in Squamish.Tue Oct 3 8:50 a.m. – 5:30 p.m. 38194 $70

nextphase Formerly Transitions Same Great People – Same Great Service

Moving

can be

VERY

stressful

YOUR MOVE MADE SIMPLE

• Help decide what to take• Assist in sorting and packing • Hire and oversee movers• Sell or donate unwanted items• Organize and set up new home

call Scott @604-209-4241FOR A FREE CONSULTATION

next phase ad_Transitions 2013-10-17 9:35 PM Page 1

Harrison River and Weaver Creek Nature Exploration Accessibility: Should be comfortable walking on uneven trails Watch as the eagles flock to the Fraser Valley in the late fall to enjoy a veritable feast of salmon. Join Naturalist Graham Sunderland for a visit to the Weaver Creek Spawning Channel see the Sockeye, Chum and Pink Salmon that have defied the odds, evaded the predators and returned to spawn. We’ll take a prowl and see some of the eagles who’ve come for the feast. Bring a bagged lunch or purchase lunch at the Clubhouse Restaurant.Fri Oct 27 8:30 a.m. – 4 p.m. 39350 $85

Symphony Sundays This is the first in the

series for Symphony Sundays and features Maestro Bramwell Tovey’s final season. The show begins with a performance of the Maestro’s own Time Tracks, a collection of orchestral themes from his opera, The Inventor. Sun Oct 29 12:30 – 4 p.m. 39349 Bus only $15

Bistro 101 Granville Island

Enjoy a three course gourmet meal with coffee or tea. Transportation included. There will also be time to stroll and shop on Granville Island. Includes taxes, gratuity and transportation.Wed Oct 25 11 a.m. – 3:30 p.m.39402 $40

Tea & Trumpets The opening concert of

the Tea & Trumpets series features the music of one of the greatest composers, Ludwig van Beethoven. Enjoy music and stories from the life of this tortured genius. Thu Oct 5 12:30 – 4 p.m. 39345 Bus Only $15

Hard Rock Casino

Roll the dice and place your bets! The Hard Rock casino boasts 950 slot machines, a poker room, high-limit salons, and game tables for blackjack, roulette, baccarat, poker, pai gow, and craps.Tue Oct 17 9:15 a.m. – 3 p.m. 33711 $20


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Coordinator of Volunteers Caroline Brandson [email protected]

Assistant Coordinator of Volunteers Melanie Redlich [email protected]

VOLUNTEERS—

VOLUNTEER ORIENTATION If you are interested in joining our volunteer team, please sign up for an upcoming Adult Volunteer Orientation. Please ensure you have a BC Care Card or BC Services Card with Personal Health Number. Meeting location: Seniors’ Activity Centre. SAC Members are free, non-member seniors $5, adults $20.

Tue, Sep 12 38057 6 – 8 p.m.

Thu, Oct 5 38058 1:30 – 3:30 p.m.

Fri, Nov 24 38059 10 a.m. – 12 p.m.

Mon, Jan 22 38077 3:30 – 5:30 p.m.

Thu, Feb 8 38074 6 – 8 p.m.

Sat, Mar 3 38076 10 a.m. – 12 p.m.

After completing an orientation, make an appointment with Caroline at [email protected], or call 604-913-2703 to discuss the next steps to becoming a volunteer in the District. Proof of your BC Medical coverage and the Criminal Record process will be discussed at this meeting (bring government issued ID to the meeting). We have a number of unique opportunities coming up, so if you’re looking for something different contact Caroline.

VOLUNTEER SOCIAL Thanksgiving Lunch—Eat, drink and be thankful!We would like to express our thanks this fall. Join us for a delicious holiday meal. There is no cost to volunteers for this event, however, please RSVP by signing up at the front desk. Tue Oct 17 11:30 a.m. 32270 Free

Volunteer with us! For more informa-tion about opportunities at the Seniors’ Activity Centre contact Melanie at [email protected] or 604-925-7288.

VOLUNTEERING BENEFITS EVERYONE Inspire positive change and meet and work with like-minded people who are passionate about sharing their skills and making a difference. If you would like to contribute to building a caring community—we have a volunteer opportunity waiting for you.Here are a few volunteer areas you may be interested in: » Fireside Coffee Bar & Lounge Barista

» Garden Side Café Food Services: Dishwashing Assistant, Cashier, Lunch/Dinner Server, Sandwich Maker, Food Prep, Opening and Closing, Scheduling Assistant, Host

» Volunteer Drivers (class 5 and class 4)

» Volunteer Gardener » Volunteer Program Instructor or Leader

» Volunteer Clerk » Volunteer Office & Program support

» Volunteer Writer » Community Events » Leadership & Boards/Committees

The West Vancouver Seniors’ Activity Centre is a thriving and inspirational hub of activity in great part due to our amazing community of engaged volunteers. This welcoming facility, operated specifically for seniors, offers inclusive programs and activities to encourage a healthy, active and social lifestyle. Our volunteer program has opportunities for individuals of all ages to get involved, to build leadership and confidence, and be socially connected. We also partner with other organizations to engage individuals from diverse backgrounds and youth in programs and services. Volunteering and giving your time in service to others has been proven to improve mental and physical health. Volunteers frequently refer to their shift as a highlight to their day. People volunteer at the Seniors’ Activity Centre from across the North Shore, and the lower mainland due to the sense of community that thrives at our Centre.

Community Awards – Recognizing outstanding volunteer contributions in West Vancouver: Do you know an individual or group who is making a difference in West Vancouver? Nominate them for an award! Nomination Deadline: September 26, 2017. To nominate an outstanding volunteer in our community go to: westvancouver.ca/awards


SEPTEMBER 5 – 10 Tue Chicken a la Cordon w/ Roasted Potatoes, Mix Vegetables Wed Beef Sirloin Patty w/ Sweet Onion Gravy, Mashed Potatoes, Vegetables Thu Spinach & Four Cheese Quiche w/ Caesar Salad Fri Curried Basa Fish Filet w/ Rice Pilaf, Salad Sat Fettuccine Alfredo w/ Shrimp, Salad, Garlic Toast Sun Brunch at Eleven SEPTEMBER 11 – 17 Mon Teriyaki Chicken w/ Rice, Vegetable Medley Tue Spanish-style Pork Chops w/ Rice, Seasonal Vegetables Wed Spanakopitas, Tzatziki w/ Roasted Potatoes, Marinated Tomato and Cucumber Salad Thu Mediterranean Turkey Chili w/ Romaine Salad, Dinner Roll Fri Salmon Boats w/ Lemon Butter White Wine Caper Sauce, Roasted Potatoes, Mix Vegetables Sat Cheese Pizza w/ Salad, Fruit Garnish Sun Brunch at Eleven SEPTEMBER 18 – 24 Mon Salisbury Steak w/ Mashed Potatoes, Mixed Vegetables Tue BBQ Chicken Leg w/ Roasted Potatoes, Salad Wed Sweet & Sour Pork w/ Rice, Steamed Broccoli Thu Asparagus & Cheese Quiche w/ Potato Salad, Tomato Slices Fri Baked Cod w/ Rustic Tomato Vegetable Sauce, Roast Potatoes, Vegetables Sat Chicken Strips w/ Blue Cheese Dressing, Oven Fries, Coleslaw Sun Brunch at Eleven SEPTEMBER 25 – 30 Mon Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Peas & Carrots Tue Pork Goulash w/ Parslied Potatoes, Seasonal Vegetables Wed Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, Vegetables Thu Tuscan Tuna Sandwich on Sourdough Bread w/ Oven Fries, Fresh Fruit Garnish Fri Seafood Newburg w/ Rice Pilaf, Mixed Vegetables Sat Swedish Meatballs w/ Linguine, Duo of Beets Salad

Please remember to bring your membership card. Visa, Mastercard, AMEX, Interac accepted.

Please note that menu items may change occasionally because of unforeseen circumstances.

PLEASE NOTE There is now a 50 cent charge for hot water at the Café and Fireside Lounge. Thank you for your understanding.

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

Mon / Wed / Fri 9 a.m. – 3:30 p.m. Tue / Thu 9 a.m. – 7 p.m. Tue / Thu Dinner 5 – 7 p.m. Sat / Sun 10 a.m. – 2 p.m. Lunches (daily) 11:30 a.m. – 1:30 p.m.

Tuesday, Sep 5 Ukrainian Dinner Cabbage Rolls, Pierogies with on Sour Cream and Chives, Garlic Sausage, Salad Thursday, Sep 7 Beef Bourguignon with Baked Potato, Sour Cream and Chives, Fresh Mix Vegetables Tuesday, Sep 12 Roast Turkey Roll with all the Trimmings Thursday, Sep 14 Southern-style Pork Ribs with Baked Beans, Rice Pilaf, Sautéed Zucchini Peppers and Onions Tuesday, Sep 19 Spaghetti and Homemade Meatballs with Mixed Greens, Garlic Bread Thursday, Sep 21 Roast Stuffed Pork Loin with Gravy, Apple Sauce, Roasted Potatoes, Baked Squash and Green Beans Tuesday, Sep 26 Pacific Wild Salmon with Hollandaise, Yukon Gold Mashed Potatoes, Medley of Fresh Vegetables Thursday, Sep 28 Coq au Vin with Mashed Potatoes, Fresh Seasonal Vegetables

DINNERS

GARDEN SIDE CAFÉ

Annual Maintenance Shutdown until Monday, September 4. Garden Side Café reopens on September 5 at 9 a.m. First Dinner will be served on Tuesday, September 5.


OCTOBER PREVIEWPlease be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require details regarding potential allergens. There is now a 50 cent charge for hot water at the Café and Fireside Lounge — Thank you for your understanding.

OCTOBER 1 Sun Harvest Fest: Squash and Bean Minestrone w/ Pumpkin Turkey Chili, Cornmeal Bread, Romaine Salad OCTOBER 2 – 8 Mon Chicken w/ Broccoli & Cheddar, Mashed Potatoes, Seasonal Vegetables Tue Swiss Burgers in Tomato Gravy w/ Roasted Red Potatoes, Gren Peas Wed Loaded Vegetarian Quiche (Peppers, Onion, Zucchini, Mushroom, Cheese) w/ Caesar Salad Thu Beef Dip au Jus w/ Fries, Kale Slaw Fri Almond Crusted Cod w/ Lemon, Garlic & Chives, Roasted Potatoes, Vegetables Sat Spaghetti & Meatballs w/ Caesar Salad Sun Brunch at Eleven OCTOBER 9 – 15 Mon CLOSED – Thanksgiving Tue Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Harvard Beets Wed Chicken Teriyaki w/ Rice, Stir Fry Vegetables Thu Ham & Cheese Quiche w/ Green Salad of Romaine, Cucumbers, Green Onion, Celery Fri Hot Caesar w/ Prawn Brochette, Roasted Potatoes Sat Salmon Burger w/ Oven Fries, Coleslaw Sun Brunch at Eleven OCTOBER 16 – 22 Mon Harvest Pork Stew w/ Salad, Dinner Roll Tue Liver & Onion w/ Gravy, Mashed Potatoes, Vegetables Wed Sweet & Sour Chicken w/ Rice, Steamed Broccoli Thu Melty Monsieur (open face sandwich w/ Canadian Bacon, Tomatoes and Gruyère) w/ Oven Fries, Fruit Garnish Fri Penne Carbonara w/ Shrimp, Garlic Toast, Caesar Salad Sat Pulled Pork on a Bun w/ Savory Potato Wedges, Sliced Tomatoes Sun Brunch at Eleven OCTOBER 23 – 29 Mon Salisbury Steak w/ Mashed Potatoes, Fresh Mix Vegetables Tue BBQ Chicken Leg w/ Rice Pilaf, Mexican Corn Wed Ginger Beef over Rice w/ Stir Fry Vegetables Thu Vegetarian Lasagna w/ Tossed Salad Fri Alaskan Pollock w/ Chunky Tomato Sauce, Rice Pilaf, Green Beans Sat Chicken Schnitzel a la Cordon w/ Cranberry Sauce, Mashed Potatoes, Mixed Vegetables Sun Brunch at Eleven OCTOBER 30 – 31 Mon Pork Chops in Guinness Stout Gravy w/ Roasted Leeks, Mashed Potatoes Tue Grilled Chicken Thighs on a Bed of Beans and Greens w/ Rice Pilaf

Tuesday, Oct 3 Greek Platter w/ Chicken and Lamb Souvlaki, Tzatziki, Roast Potatoes, Ratatouille Thursday, Oct 5 Madras Chicken Curry w/ Rice Pilaf, Fresh Mix Vegetables Tuesday, Oct 10 Honey Ham w/ Pine-apple, Scalloped Potatoes, Brussel Sprouts & Carrots Thursday, Oct 12 Beef Pot Roast w/ Gravy, Mashed Potatoes, Baked Squash, Dilled Carrots Tuesday, Oct 17 Chicken Cacciatore w/ Pasta, Salad, Garlic Bread Thursday, Oct 19 Roast Pork w/ Gravy, Mashed Potatoes, Roasted Root Vegetables Tuesday, Oct 24 Lemon Pepper Sole Florentine w/ Rice Pilaf, Fresh Green Beans and Roasted Red Peppers Thursday, Oct 26 Beef Stew w/ Mashed Potatoes, Baked Squash, Green Beans Tuesday, Oct 31 Oktoberfest Dinner Schnitzel and Bratwurst, German-style Potato Salad, Sauerkraut

DINNERS

All selections are subject to availability. Menu subject to change.

GARDEN SIDE CAFÉ

Join our second annual North Shore Seniors’ Health Expo on Saturday, September 9, featuring exhibitors, innovative speakers and researchers focusing on cognitive, physical, social and financial well-being.

NEW THIS YEAR! Help us become a dementia-friendly North Shore by providing your feedback at our Dementia Friendly Forum happening on Friday, September 8 from 10 a.m. - 12 p.m. at the North Vancouver City Library.

sponsored by

presented by


North ShoreSeniors’ Health ExpoSEPTEMBER 9 | 9 A.M. - 5 P.M.WEST VANCOUVER SENIORS’ ACTIVITY CENTRE | 695 21ST STREET & WEST VANCOUVER COMMUNITY CENTRE | 2121 MARINE DRIVE

The View Is Good From Here.

Setting the gold standard for senior living.Our beautiful community offers first-class amenities and staff to ensure that our residents and their

families experience the “Maison difference” everyday. From Professional Care to incredible meals and motivating life enrichment programs, we always work to exceed expectations.

ASSISTED LIVING MEMORY CARE

LICENSED RESIDENTIAL CARE

Let us welcome you with open arms!

Spacious suites available. Call 778-280-8540 today.

september october - home | district of west vancouver · • make a bird house • • crafts for...

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