simon rigg. the 6 ps proper planning prevents pretty poor performance
TRANSCRIPT
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Swimming kit requirements
Simon Rigg
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The 6 PsProperPlanningPreventsPrettyPoorPerformance
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Quick Question?By how much did Michael Phelps
win the 100m butterfly at the Beijing Olympics?
Or
Adrian Moorhouse in the 100m breaststroke at the Seoul Olympics?
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Answer
0.001 sec
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Training KitCostume (s)Goggles (s)Hat (s)Hair clips/bands etc.TowelKick BoardPull buoyFinsDrink, at least 1 litre of water/squash, not
energy drinks
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Gala KitMinimum 2 costumesMinimum 2 pair of gogglesMinimum 2 hatsChamois leatherT-shirtShortsTracksuit top and bottoms
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Cont.Flip- FlopsCoins, lockers and snacksMobile? With credit!!!!!!!!!!!!!Parents contact detailsStretch bandsTowelsDrinks, food, not bags of sweets
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Food and drinks for a galaSandwichesFruitDried fruitPlenty of fluids, not sports drinksSome sweets?Cereal barsetc
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CostumesSeparate costumes for training and racingDowngrade racing costumes when they wearBuy cheap for training – a costume will only
last 3 months, topsTry. www.proswimwear.co.uk or
www.swimshop.co.ukCorrect size for racingCorrect style
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Speedo Fast Skin 3 Super Elite
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The good
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The Bad
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The Ugly
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GogglesEnsure correct size and design for your childSeparate pairs for racing and trainingTraining ones, comfort over speedRacing, speed over comfortCorrect tightnessNose clip adjustmentNamed !!!Buy the same style, as parts are
interchangable
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Need I say more??
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Speedo Speed Sockets