speed & agility fitness ac15 - sporting goods & fitness ... an… · fitness 248 speed...

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Items marked attract extra freight. Prices include GST.

Rubber Base Agility PoleSturdy, heavy weight PVC pole. Has a 15cm metal tip and rubber encased spring. Pole is 180cm long.

A 2-039-W White ea $13.90

B 2-039-Y Yellow ea $13.90

C 2-039-O Orange ea $13.90

HIGHLY VISIBLE Bright colour for high visibility

FLEXIBLEMetal spring bases provide flexibility and immediate response.

SECUREPVC poles have metal tips for driving into the ground to hold poles securely in place during outdoor activities.

Re-Writable Sign BoardSlides on to agility poles and any text or diagrams written in whiteboard markers is easily erased. Diameter: 25cm

D 44-085 ea $3.90

Direction ArrowsArrow sign easily slides on to agility poles to point left or right. Diameter: 25cm

E 44-086 ea $3.50

RUBBER BASE AGILITY POLES

White Pole KitContains 10 white poles and bag.

2-035-W kit $139.00

Yellow Pole KitContains 10 yellow poles and bag.

2-035-Y kit $139.00

Orange Pole KitContains 10 orange poles and bag.

2-035-O kit $139.00

Orange Pole KitContains 10 orange poles and bag.

2-035-O kit $139.00

Agility Pole BagFull length zip, central shoulder strap and handles on each end. Holds up to 20 agility poles. Size: 185cm(L) x 20cm diameter. Suitable for all HART Agility Poles.2-039 ea $21.50

Items marked with this symbol, attract extra freight.

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Rubber Pole Bases

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TWO PIECE AGILITY POLES

Agility Pole – Two PieceLightweight PVC pole 173cm long with 15cm metal spike. Fluro colour for high visibility. Exposed spring and removable spike which is stored inside pole for safe transport and storage. Spring can be removed to use pole with rubber bases (44-088 and 44-089) indoors or on hard surfaces.2-041 ea $13.90 Multi Buy 10+ $12.50

SAFERemovable spike which can be stored inside pole for safe transport and storage.

COMPACTEasy transport, poles unscrew into two parts.

3 Hole Rubber Pole Base Three hole design allows poles to be used vertically or on an angle. Heavy duty rubber. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090).Diameter: 23cm. Weight: 1.4kg.Poles not included.44-088 ea $13.90

HART Rubber Pole BaseHeavy weight rubber for excellent stability. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090).Diameter: 25cm. Weight: 2.2kg.Poles not included44-089 ea $6.90

Agility Pole KitIncludes: 10 Agility Poles – Two Piece (2-041) and one carry bag. 2-037 kit $135.00

Agility Pole BagHolds up to 10 poles. Suits Two Piece Pole (2-041) only. Size: 120cm(L) x 17.5cm diameter.2-036 ea $17.50

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Two Height Adjustable Mini HurdleHurdle legs rotate to create two hurdle heights from one hurdle. Adjusts to 15cm or 30cm high. 2-064 ea $14.50 Multi Buy 10+ $13.00

Hurdle Carry StrapSimple design makes it easy to carry step hurdles. Velcro closure. Holds up to 8 HART Step hurdles.Hurdles not included.6-692 ea $5.90

Step HurdleDurable light weight PVC Hurdles. Great training aid for increasing foot speed, agility and lateral power.Macro Step Hurdle2-078 45cm high ea $10.00 Multi Buy 10+ $9.00Mini Step Hurdle2-071 30cm high ea $9.00 Multi Buy 10+ $8.00Micro Step Hurdle2-072 15cm high ea $8.00 Multi Buy 10+ $7.00

Step Hurdle – Set of SixSet of six durable light weight PVC Hurdles. Comes in mesh carry bag.Macro Step Hurdle Set2-063 45cm high set of 6 $65.50Mini Step Hurdle Set2-061 30cm high set of 6 $58.50Micro Set Hurdle Set2-062 15cm high set of 6 $51.50

Hurdle Carry BagSturdy mesh carry bag. Holds 6 Hurdles. 6-579 45cm high ea $11.006-580 30cm high ea $9.00

Foam Mini HurdleThese fluro orange foam hurdles with a loaded sand base are a fantastic, safe option for speed, agility or plyometric work. The self righting features mean these hurdles will return to upright when knocked over (except when knocked completely flat). Can be used indoors or outdoors. Size: 32cm(H) x 34cm(W). Weight: 2kg.6-715 ea $19.50

Foam Marker PostsThese bright, versatile posts are made entirely of vinyl encased foam with a weighted sand base. A great solution for rugby corner posts as they are durable and do not need to be buried in the ground. They can also be used as agility training aids, or mini goals for small sided games. Suitable for use indoors and outdoors. Foam construction with a weighted sand base. High visibility vinyl cover make these a safe, convenient training aid that can be used on any surface in any conditions. Ideal for use as agility markers or goals and corner posts for field training and games. 6-714 45cm high set of 4 $39.509-530 110cm high set of 4 $79.50Not suitable for windy conditions.

PVC Adjustable HurdleStrong PVC construction. Bases are weighted for stability. Adjusts to 4 heights: 51cm, 59cm, 67cm, 75cm. Legs fold in for easy storage. 98cm wide.2-157 ea $29.90

Hurdles

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Stores flat

Adjusts to four heights

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SET OF

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Agility Rings SetCreate your own training patterns to develop agility, foot speed and leg drive. Set contains 12 x 50cm flat PVC hoops which can be used indoors or outdoors. The 12 x PVC clips allow you to keep the rings in position during drills. Includes carry bag.6-630 set of 12 $59.00

Step Training Hoops SetHeavy duty hoops are fitted with 3 PVC balls which raise them off the ground for advanced step training. Hoops are 60cm diameter. Includes carry bag.6-750 set of 6 $69.50

Training for Speed, Agility and Quickness 2nd Edition264 pages. Includes DVD: 43mins.Gain an extra step on the competition! The definitive source of speed, agility, and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills. Sample programs are also included for many sports including soccer, tennis, netball, cricket and Australian football.33-886 264 pages ea $31.50

HART Sport are the ‘leaders in the field’ when it comes to producers of quality training equipment and coaching aids.

The Cronulla Sharks are thrilled to be entering into a

new partnership with HART Sport ahead of the 2015 season. They provide a range of specialised products which will certainly go a long way towards getting

our playing group in peak condition and help us to

maintain their fitness and health throughout the year.

Andrew GrayCanberra RaidersHigh Performance Manager

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Agility Ladder – TubularThe hard wearing tubular plastic rungs provide instant feedback to the athlete. The rungs are spaced at 45cm intervals and form a ladder guaranteed to challenge foot control, balance and agility. Ends of side webbing have hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag.2-070-A 8.5m – 20 rungs ea $50.002-013 4m – 10 rungs ea $25.00

Double Agility Ladder Double the challenge for your athletes. Ladders are 4.5m long with 11 tubular rungs spaced at 45cm intervals. Rungs are 81cm wide so each of the 20 foot spaces are 45cm x 40cm. Ends of side webbing have hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag.2-077 4.5m - 11 rungs ea $55.00

Agility Ladder – FlatFantastic and popular training aid to enhance foot speed, agility, coordination and balance. Ladders have adjustable flat rungs. Side webbing includes spacer markers at 45cm intervals and hook and loop attachments so multiple ladders can be joined end to end. Includes carry bag.2-070 8m – 18 Rungs ea $50.002-011 4m – 9 Rungs ea $25.00

Double Flat Agility LadderDouble the fun! Ladders are 4m long with 9 flat rungs spaced at 45cm intervals. Rungs are 52cm wide so each of the 16 foot spaces are 45cm x 41cm. Ends of side webbing have velcro attachments so multiple ladders can be joined end to end. Includes carry bag2-014 ea $55.00

Roll Out Ladder This ladder is excellent for indoor warm ups and training drills on hard surfaces that don't suit traditional ladders. Made of durable, 6mm cushioned PVC suitable for any footwear including football boots. Ladder is 4m long with markers spaced 45cm apart. Includes carry bag. Rolled up dimensions of 45cm(L) x 18cm diameter and a weight of only 3kg make this an essential item in a travelling teams kit. 6-648 ea $79.00

Includes carry bag

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Perfect for indoor use

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FLAT LADDERS• Rungs are 5mm high (x 37mm wide)

which means sometimes you can stand on one and not really notice

• Ideal for beginners• Rungs can be slid up and down

the side webbing so the size of the squares can be adjusted

• Ideal for harder surfaces• Not recommended for slippery

indoor surfaces

TUBULAR LADDERS• The round rungs give instant

feedback to the athlete if they stand on one (i.e. you know straight away you have landed on one and missed the square)

• Ideal if precision is required• Rungs are fixed to the side webbing

so they cannot be adjusted• Ideal for grass• Not recommended for hard,

slippery surfaces

HINT...


Four Colour Agility Ladder Sets• Four different colour ladders in each set allow you

to set up a huge variety of footwork pattern drills. • Each ladder has velcro attachments so they

can be joined together to form straight, square, triangle or cross formations.

• Red, Blue, Green and Yellow colours can be used as visual cues during drills or for team identification.

• Fixed tubular rungs are spaced 45cm apart.

Pro Agility Ladder These rungs feature a quick-change latch that allows you to change the placement of the rungs and easily lock them in to position. Spacer markers are placed at 48cm intervals to aid alignment so you can change the rung spacing to suit your training needs. The 9m ladder has 20 flat rungs and can be split in to two equal sections to diversify your training. Comes with 4 metal stakes to keep the ladder firmly in place when using on grass and end loops which allow you to attach plate weights to hold the ladder in place when using indoors. Carry handle allows rungs to be threaded on to prevent tangling during storage. Carry bag included.2-012 9m – 20 rungs ea $79.50

Anti-Skid Agility LadderThe soft, flexible rungs are perfect for indoors where they provide more grip on hard surfaces than traditional plastic rungs. Rungs are 43.5cm wide and spaced at 45cm intervals. Ends of side webbing have plastic clips so multiple ladders can be joined together. Includes carry bag.

A 6-756 9m – 21 rungs ea $50.00B 6-757 4m – 9 rungs ea $25.00

SAMPLE CONFIGURATIONS

Use as one 9m ladder or two 4.5m ladders

Anti-Skid

6-641 - 4x4m ladders$99 set

6-640 - 4x2m ladders$50 set

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Power SledThis heavy duty sled can be pulled using a harness and lead, pushed using the vertical plate racks or pushed using the two horizontal bars.Features:• Sturdy frame made of 60mm x 60mm steel tubing.• 3 ring attachments for towing• 6mm steel shoes that can be used on any surface (can be replaced if necessary)• Detachable chrome plated plate stacks (suitable for Olympic Plates only)• Weight: 27kg• Assembled size: 90cm x 80cm x 82cm (H)• Some assembly required• Harness and weights not included

2-018 ea $255.00Replacement ShoesComplete set of three steel shoes for the HART Power Sled (2-018). 6mm thick and includes bolts.

2-019 set of 3 $55.00

Three anchoring points

Power Sled

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Nigel Ashley-JonesCanberra RaidersPerformance Director

The Raiders are honoured to continue our long and successful

partnership with HART Sport as the 'Official Supplier' of

training and coaching equipment. Each season HART Sport raises the bar with their diversity in product range and meeting the increasing demand for quality

and reliable products and service. We are proud to admit we rely on HART Sport as an

integral part of our Performance and Coaching program at the

Canberra Raiders.

The monster of all sleds

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Pro Speed SledHeavy duty speed sled designed to develop powerful leg drive. Tow usingthe shoulder harness or use the handles to push the sled to develop hipand leg drive. Includes sled, shoulder harness and Pro 3.7m lead. Suitable for Olympic style plate weights only. Size: 95cm(L) x 50cm(W) x 18cm(H) Weight: 14.5kgPlate weight not included.

2-020 ea $139.00

Speed SledAllows the athlete to sprint with their normal running form while overcoming consistent extra resistance. Includes sled, resistor harness and 3.7m lead.Size: 75cm(L) x 45cm(W) x 18cm(H) Weight: 3.5kgPlate weight not included.2-074 ea $79.00

Speed ChuteThe speed chute will give you the speed strength necessary to run faster and in all directions without having a negative impact on technique as the chute allows you to run with correct form and at maximum speeds. Beginners and young athletes can use the Medium Speed Chutes, for all other athletes we recommend the Large size.Large – 120cm diameter2-075-L ea $35.90Medium – 80cm diameter2-075-M ea $35.90

Quick Release HarnessThe holder provides braking resistance to the sprinter before activating the quick release mechanism which allows the sprinter to explode away. Fantastic device for developing running and explosive acceleration. Consists of one waist belt and one 2.7m lead with PVC handle and quick release strap. Includes carry bag.2-010 ea $44.50

Dual Resistance TrainerDual resistance training is excellent for sprint and agility training. Consists of two 75mm wide waist belts connected by a 2.7m long, 38mm webbing strap. Includes carry bag.2-067 ea $28.50

Speed ResistorResisted sprinting is the most simple and effective means of adding a load to your sprinting motion. This Speed Resister helps develop speed and acceleration for the sprinter, while working the “holder” eccentrically to develop stopping strength. One size fits all.2-073-L ea $18.90


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Catapult TrainerIncludes two waist belts and one bungy style flexicord. The athlete is pulled faster so they are forced to increase stride rate and length. The rate of the overspeed is easily controlled by the starting stretch placed on the tubing. 3m trainer is great for indoors or where space is limited. 2-068 6m long ea $88.502-066 3m long ea $59.50

Catapult Cord Bungy style flexicord encased in material safety sleeve. Snaplock hooks at both ends. Compatible with HART Waist Belt (2-069) and HART Shoulder Harness (2-074-H). Please note: These are the same cords included with the HART Catapult Trainers.2-031 6m long ea $75.002-030 3m long ea $45.00

Catapult Cord

Lateral Step TrainerImproves lateral speed, balance and speed off the mark by increasing the muscle load specific to sideways movement. Great for one on one drills, warm ups and improving upper leg strength. Length of cord is 15cm unstretched.6-615 Heavy ea $22.506-616 Medium ea $21.50

Lateral Step Trainer

Agility BeltRead, react, evade and defend! The agility belt is unmatched for one on one evasive skills, reactive speed and fun fitness training. Perfect for football, netball, basketball and any sport that requires short space defending and stepping. Includes two waist belts with connecting leads. Each lead has two velcro tabs for attaching athletes different distances apart.2-079 ea $11.90 Multi Buy 10+ $10.50

Speed Sled LeadSpare lead for Speed Sled (2-074). 3.7m long webbing strap with snaplock hooks at each end.2-074-B ea $10.50

Pro Speed Sled Lead3.7m webbing lead with snaplock hooks. Designed specifically for HART Pro Speed Sled (2-020) and HART Power Sled (2-018).2-020-L ea $13.50

Shoulder HarnessChest/shoulder harness with a stainless steel ring. Suitable for use with HART Catapult Trainer, HART Dual Resistance Trainer, HART Power Builder, HART Speed Sleds and HART Quick Release Harness. One size fits all.2-074-H ea $13.50

Waist Belt75mm wide adjustable belt with stainless steel ring. Suitable for use with HART Power Builder, HART Speed Sleds, HART Catapult Cords and HART Quick Release Harness.2-069 ea $11.50

Resisted Speed HandleDual iron handles with foam padding are connected to a stainless steel D-ring via 25mm seat belt webbing.Suitable for use with HART Catapult Cords, HART Dual Resistance Trainer and HART Sled Leads.2-076 ea $16.90

Accessories

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Reaction BallIrregular bounce is perfect for improving reaction time, agility, foot speed and hand-eye coordination. The six sided ball will bounce with speed in any direction after it hits the ground. Best used on a firm surface.

Hard – Quick16-055 Small 7cm ea $2.5016-056 Large 10cm ea $5.00

Soft – Slow16-057 Small 7cm ea $2.5016-058 Large 10cm ea $5.00

Pyramid BallSuitable for all ages. Great way to introduce the basics of reaction times, split step and hand-eye coordination due to erratic bounce. Inflatable, pliant rubber. Pyramid shape. Size: 16cm. 33-077-O Orange ea $8.9033-077-B Blue ea $8.9033-077-G Green ea $8.9033-077-R Red ea $8.9033-077-Y Yellow ea $8.90

Super Reaction Ball SetThese reaction balls are extra firm and super fast to create even more challenges for athletes. Set contains a Blue, Red, Green and Yellow ball so you can design your own decision making drills. Includes carry bag. Diameter of balls: 7cm.6-631 set of 4 $15.50

Foam Reaction BallHuge foam reaction ball great for improving foot speed! PU covered foam makes this a safe, fun reaction ball while still providing all the challenges that irregular bounce provides. Size: 24cm diameter.16-059 ea $9.90

The Hard Reaction Ball has a quicker and more irregular bounce than the

Soft Reaction ball.

Reactor Training BallInnovative new design for reaction training and hand-eye coordination. This ball is similar to the size of a tennis ball and has a firm plastic inner core surrounded by patterned flexible outer channels. When bounced on a hard surface it deviates in different directions for fun, challenging catching practice. Diameter: 6.4cm16-060 ea $7.50

Super Reaction Ball

Agility Training KitThis kit will help you develop agility, foot speed, reaction and quickness for all sports. Includes a Book/DVD with over 200 speed training drills used by world class athletes and sporting teams. Includes carry bags for all the equipment.

• 10 HART Agility Pole – Two piece• 1 HART Agility Pole Bag• 6 HART Step Hurdles – Micro• 1 HART Hurdle Carry Bag• 1 HART Agility Belt

• 1 HART Agility Ladder – Tubular• 1 HART Lateral Step Trainer – Med• 1 Training for Speed, Agility and

Quickness – Book and DVD• 1 HART Super Reaction Ball Set

6-511 kit $285.00

Speed Training KitImprove your speed with this great selection of speed training equipment. Includes a Book/DVD with over 200 speed training drills used by world class athletes and sporting teams. Everything fits into a handy bag so you can take it to every training session.

• 6 HART Step Hurdles – Micro• 1 HART Agility Ladder – Flat• 1 HART Speed Resistor• 1 HART Speed Chute - Large

• 1 Training for Speed, Agility and Quickness – Book and DVD

• 1 HART Carry Bag

6-510-L kit $180.00

Reaction Balls

Each kit only

$180Save $21 off

individual prices

Each kit only

$285Save $32 off

individual prices

Hard

Soft

Size comparison

6.4cm16-060

7cm16-055

10cm16-056

16cm33-077-O

24cm16-059

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Neon Reaction Ball SetBright, fun, rubber reaction balls that will bounce in all different directions. Fantastic for developing hand-eye coordination, agility and balance.Size: 7cm diameter16-053 set of 6 $14.50

Neon Reaction Ball

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Trainer ConesMoulded notches on top of these cones allow poles to sit snugly.44-155 8cm high ea $1.4044-156 14cm high ea $2.70

allow poles to sit snugly.44-155 8cm high ea 44-156 14cm high ea

Trainer ConesMoulded notches on top of these cones Moulded notches on top of these cones

Dome KitGreat for plyometric and agility training. Hinged joint rotates 360°. Crossbars can be set to any height or angle. Bases can be filled with sand or small pebbles to provide stability. Can also be used indoors as is, or as agility poles.• 4 HART Domes with Caps (fillable)• 6 HART Poles (two piece)• 4 HART Standard Connectors44-021-B Blue set $59.0044-021-G Green set $59.0044-021-R Red set $59.0044-021-Y Yellow set $59.00

Super ConnectorsHinged joint rotates 360°. Can be used with poles, round and flat hoops.44-027 ea $3.40

PoleOne 160cm pole. Comes in two pieces. Size: 25mm diameter.44-025 ea $5.90

One 160cm pole. Comes in two pieces. Size: 25mm diameter.44-025 ea

One 160cm pole. Comes in two pieces. Size: 25mm diameter.

Standard ConnectorsHinged joint rotates 360°. Suitable for poles only.44-024 ea $2.90Hurdle Poles

Quick easy way to create hurdles for bounding or agility drills. 55cm horizontal section with a 260° rotating hinge. Designed for use with Standard Dome Base (44-023), Super Dome Base (44-026) or Rubber Agility Pole Bases (44-088 and 44-089).Base not included.44-090-30 30cm ea $4.0044-090-45 45cm ea $5.0044-090-60 60cm ea $5.50

Square BaseSuits HART poles and flat hoops. Poles can be inserted horizontally or vertically.Size: 15cm x 15cm x 9.5cmColour: Yellow44-028 ea $6.90

Super Dome BaseHolds posts, round hoops and flat hoops. Bases can be filled with sand or small pebbles to provide stability.44-026 ea $6.90

Standard Dome BaseHolds posts only. Bases can be filled with sand or small pebbles to provide stability.44-023 ea $6.50

Dome Kit

Standard

Rotates 360° Rotates 360°

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Versa ConeMulti use cone marker that can be used with poles to create hurdles at various heights. Size: 16cm high x 30cm diameter44-157 ea $2.90

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AVAILABLE IN FOUR COLOURS


Multi Hurdle Cone SetAllows hurdle to be adjusted from 12cm – 85cm high.• 2 x HART Multi-use Witches Hat • 2 x HART Clip on Ladder• 1 x HART Pole – 1 metre44-080 ea $39.50

Multi-use Witches Hat Durable plastic 50cm high. Suitable for use with poles (44-025), flat hoops (33-222 and 33-223) or clip on ladders (44-081). Four holes on four sides. 44-111 ea $13.50

Multi Hurdle Cone SetAllows hurdle to be adjusted from 12cm – 85cm high.• 2 x HART Multi-use Witches Hat • 2 x HART Clip on Ladder• 1 x HART Pole – 1 metre

Flat Hoop Compatible with HART Super Dome Base (44-026), HART Super Connector (44-027), HART Square Base (44-028) and HART Multi-use Witches Hat (44-111).Not recommended for playground use as hula hoops.

60cm Flat Hoop33-222-B Blue ea $5.5033-222-G Green ea $5.5033-222-R Red ea $5.5033-222-Y Yellow ea $5.50

70cm Flat Hoop33-223-B Blue ea $6.0033-223-G Green ea $6.0033-223-R Red ea $6.0033-223-Y Yellow ea $6.00

Use with hoops or poles

50cm Hollow Hoop33-020-B Blue ea $4.5033-020-G Green ea $4.5033-020-R Red ea $4.5033-020-Y Yellow ea $4.5060cm Hollow Hoop33-021-B Blue ea $4.9033-021-G Green ea $4.9033-021-R Red ea $4.9033-021-Y Yellow ea $4.90

75cm Hollow Hoop33-022-B Blue ea $5.5033-022-G Green ea $5.5033-022-R Red ea $5.5033-022-Y Yellow ea $5.5090cm Hollow Hoop33-023-B Blue ea $6.9033-023-G Green ea $6.9033-023-R Red ea $6.9033-023-Y Yellow ea $6.90

Hollow HoopGreat for all types of games and activities. Ultra strong 19mm HDPE piping. Suitable for use with HART Super Dome Base (44-026) and HART Super Connectors (44-027).

Rubber Pole Bases

3 Hole Rubber Pole Base Three hole design allows poles to be used vertically or on an angle. Heavy duty rubber. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090).Diameter: 23cm. Weight: 1.4kg.Poles not included.44-088 ea $13.90

HART Rubber Pole BaseHeavy weight rubber for excellent stability. Suits HART Agility Pole (2-041), HART Pole (44-025) and HART Hurdle Poles (44-090).Diameter: 25cm. Weight: 2.2kg.Poles not included44-089 ea $6.90

Hurdle RingAllows the pole to be adjusted to four different heights. Can be placed on witches hats. Size: 11cm high.44-150 ea $6.90

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