Guide to Beautiful, Healthy Hair Growth

Your hair defines you more than any other physical attribute. Beautiful hair is associated with youth, vibrance, good health and influences how you feel about yourself. When you are having a “good hair day” you feel good about yourself. It builds your confidence and self-esteem.

Hair loss and thinning hair affects most men and women at some point in their lives. Over 80 million men and women in the United States suffer from hereditary hair loss. While various physiological and lifestyle factors can play a part, the most common hair loss condition is Androgenetic Alopecia, also known as hereditary hair loss or male and female pattern baldness.

Fortunately, hair loss can often be markedly improved or even reversed with the help of scientifically supported treatments, topicals and supplements. Remember, successful treatment of hair loss is greatly dependent on early intervention. It is critical to begin treatment as soon as you notice the onset of hair loss.

We’re here to help you conquer your hair loss and grow fuller, denser, more vibrant hair.

You Deserve a Beautiful, Healthy Head of Hair

To encourage optimal hair health, focus on a diet rich in essential vitamins, minerals, proteins and beneficial fats. These nutrients help stimulate hair follicles to promote a healthier scalp and ultimately, stronger hair.

Diet: Foods that can help with hair loss

Protein Hair is made up of mostly protein. Without protein, a critical building block, your body can’t replace the hairs that you naturally shed. EAT: Soy, poultry and lean cuts of beef.

Omega-3Fatty Acids

Vitamin A

Vitamin B

Though your body doesn’t produce its own omega-3s, they make up about 2-3% of the hair shaft. Omega-3s are also found in your scalp’s cells and in the sebum that hydrates your scalp and hair. EAT: Walnuts, salmon, sardines, trout, mackerel, avocado and pumpkin seeds.

Your body’s cells cannot function properly without vitamin A, which also helps regulate the oils that keep your scalp healthy. EAT: Sweet potatoes, carrots, cantaloupe and pumpkin.

B vitamins transport oxygen and nutrients to the scalp and hair follicles. Biotin is a type of B vitamin that protects from dryness and breakage by strengthening the hair’s cortex, the innermost layer of the shaft. EAT: Spinach, parsley, broccoli, beets, turnip, mustard greens, asparagus, romaine lettuce, lentils, bell peppers and snapper.

ZincZinc supports the glands attached to your hair follicles, and its absence causes hair to weaken and fall out. Zinc also promotes balanced hormone levels, which is directly linked to hair health. EAT: Oysters, whole-grain breads, nuts, beef, eggs and shrimp.

Silica Silica, a mineral that helps absorb other vitamins and minerals, is known to slow down hair loss. EAT: Red and green peppers, potatoes, bean sprouts and cucumbers.

Gamma-Linoleic Acid

An essential omega-6 fatty acid, GLA promotes healthy hair growth, makes the hair strong and shiny, and helps combat dandruff. EAT: Evening primrose oil supplements.

Magnesium An important mineral that helps with hair growth and conversely, causes hair loss if there’s a deficiency. EAT: Halibut, spinach and bananas.

Vitamin CVitamin C regulates sebum production, which keeps hair hydrated and stimulates circulation to effectively deliver nutrients to the follicles. EAT: Oranges, lemons, limes, strawberries, kiwis and blueberries.

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IronIron is vital for the production of hemoglobin, which is responsible for oxygen transport through blood. Your scalp needs a healthy blood flow to stimulate hair growth. EAT: Raisins, dried cherries, eggs, kale, dates and whole-grain cereals.

These foods are especially packed with hair-friendly nutrients!

EGGS. Protein, zinc, selenium, sulfur and iron

SPINACH. Iron, beta carotene, folate and vitamin C

LENTILS. Protein, iron, zinc and biotin

GREEK YOGURT. Protein, vitamin B5 and vitamin D

WALNUTS. Omega-3 fatty acids, biotin, vitamin E and copper

HAIR-SAVING MULTITASKERS

We don’t always have time to eat right. Sometimes our body needs that little extra help to get the essential nourishment needed for healthy hair growth. Taking dietary supplements can help you reach the daily nutritional goals you don’t fulfill through diet alone.Supplements are invariably designed in different formulas for men and woman to address their specific needs. However, both men and women require the following nutrients to combat hair loss.

Dietary Supplements

Biotin, or vitamin B7, plays a pivotal role in cell growth and fatty acid production. A biotin deficiency has been linked to hair loss and breakage, while its presence is known to promote healthy hair.

Pyridoxine, or vitamin B6, is critical for the healthy functioning of body processes, such as maintaining nerve function. It is well known for eliminating dandruff and balancing moisture in the hair and scalp.

Folic acid, or vitamin B9, is important for tissue and cell development. Accordingly, folic acid helps restore the cells that aid hair growth. Folic acid deficiency can lead to premature graying and hair loss.

L-cysteine is an amino acid that bonds with other proteins to form the hair shaft, rendering it essential for strong, healthy hair.

DHA is an omega-3 fatty acid that serves as a natural lubricant for the scalp and plays a role in delivering proper nutrition to the hair follicles. It also stimulates the hormones responsible for the health, color and integrity of hair.

Niacin, or vitamin B3, plays a crucial role in DNA repair and metabolizing energy in cells, including those in the scalp and hair.

Manganese is used by the body for enzyme functions, nutrient absorption and wound healing. A deficiency in manganese is associated with changes in hair color and the deceleration of hair growth.

Beta Sistosterol, Soy Isoflaven (Female) and Saw Palmetto (Male), DHT / androgen blockers.

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Healthy hair starts with a clean, healthy scalp! Heavy build-up on scalp due to overactive sebum, excessive product usage and dryness can lead to blocked follicles and inhibit hair growth. Left untreated, the scalp can become irritated and itchy. The right cleansers and conditioners make a world of difference in improving your hair and scalp health.

SHAMPOO/CONDITIONERS Dos and Don’ts.

Cleansers & Conditioners for Hair and Scalp

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Do start by rinsing your hair with warm water for about 3 minutes. The extra rinsing time will loosen up product residue so you can use less shampoo. Don’t comb your hair while you shampoo. Stretching and pulling creates unnecessary stress on your strands. Save detangling for when the conditioner is in.

Do choose a sulfate-free shampoo which is less harsh on hair. Don’t underestimate the power of a high-quality shampoo.

Don’t pile hair on top of your head while shampooing. Apply the shampoo by smoothing it in a downward motion. Do shampoo your hair at least once a week. The health of your scalp determines how fast your hair grows. A healthy scalp is clean, flake-free and not itchy.

Don’t rough up your hair while drying, gently squeeze out the water with a towel

Do use pH balanced or low pH products Do look Phytic Acid in the ingredients, this provides exfoliation of skin cells to improve health of scalp and improve laser absorption

Do use products that contain DHT blockers - DHT is a hormone that directly affects the hair follicle by causing miniaturization (shrinking) of the follicle.

Do look for ingredients like Peppermint Oil & Tea Tree Oil. These essential oils help stimulate circulation, help maintain scalp health and prevent excessive oil build-up.

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