sport books publisher1 what’s my score? evaluation in physical & health education chapter 10
TRANSCRIPT
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Sport Books Publisher 1
What’s My Score? Evaluation in Physical & Health
Education
Chapter 10
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Objectives• To develop an appreciation of the usefulness and
application of testing, measurement, and evaluation
• To outline the criteria for the evaluation and selection of tests in physical and health education
• To become familiar with a variety of practical and economical tests that are useful to physical education teachers and students in various performance areas
• To administer these tests in a reliable and valid manner
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Introduction
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Introduction
• Evaluative decisions are made everyday• The soundness of these decisions varies
with the information used to make them• Many of our decisions are based on the
results of past or current research and testing that has been conducted
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ACCUMULATE INFORMATION
ORGANIZE INFORMATION
The Decision-Making Process
EVALUATE INFORMATION DRAW CONCLUSIONS
MAKE A DECISION
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ACCUMULATE INFORMATION
ORGANIZE INFORMATION
Factors to be Considered in the Process…
EVALUATE INFORMATION
DRAW CONCLUSIONS
MAKE A DECISION
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Purposes of Testing and Evaluation
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Purposes of Testing and Evaluation
• The use of specific tests to evaluate performance can be a great source of motivation
• However, valid, reliable, and effective tests must be selected in order to benefit the individual being tested
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Six Purposes of Testing and Evaluation
1. Placement2. Diagnosis3. Prediction4. Motivation5. Achievement6. Program Evaluation
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1. Placement• Initial tests can be used to group individuals
on the basis of skill level or ability• Such grouping allows for the most efficient
and effective use of time for training
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2. Diagnosis• After administering a test, the results must be
evaluated• Performances can be evaluated• Deficiencies and weaknesses can be identified• These results determine what specific areas
should be focused on during training
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3. Prediction• Specialized tests can be used to predict
future results and performance• These tests have varying degrees of success
in their capacity to predict future events• Tests and measurements assist in the
accuracy of our predictions
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4. Motivation• Most individuals need the proper
motivation if they are to put forth their full effort
• Measurement and evaluation can be stimulating and challenging enough to increase individuals’ motivation levels
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5. Achievement• Measurement and tests allow achievement
to be evaluated• In order to objectively and accurately
measure achievement, a set of objectives must be established prior to testing
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6. Program Evaluation• Allows for the determination of whether a
program has successfully achieved its objectives
• Often related to budgetary constraints
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Norms - Your Reference Perspective• Norm-referenced standards are established from
numerous previous trials• The standards reflect achievement relative to a
clearly defined subgroup or population• These standards allow comparison of one’s
performance against pre-established norms• Can be used to identify athletic talent based on an
individual’s performance relative to established norms
• Can indicate where improvements are needed• Can provide a starting reference point from which to
compare subsequent performances
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Reliability and Validity
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Reliability
• Refers to the consistency or repeatability of test scores, data, or observations
• A test is reliable if measurements are the same each time the test is administered to the same individual
• Using a target on a dart board as an example, reliability refers to the ‘clustering’ or ‘spread’ in reference to the placement of each dart thrown
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Reliability
Reliability refers to the consistency of test scores
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Validity
• A trait that is possessed by the instrument or test being used
• The extent to which a test measures what it proposes to measure
• Using a target on a dart board as an example, validity refers to the placement of each dart thrown relative to an established standard or intended target (distance from the ‘bull’s eye’)
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Validity
Validity refers to the extent to which a test measures what it proposes to measure
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Reliability and Validity
• In order to be deemed valid, a test must be reliable and relevant, and measure what it reports to measure
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Assessing Physical Fitness
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Fitness Tests• Measuring Aerobic Capacity• 12-Minute Run-Walk Test• 1-Mile Run or Walk Test• 2400-Metre Endurance run• YMCA 3-Minute Step Test• Queen’s College Step Test
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Measuring Aerobic Capacity
• Aerobic capacity is a reflection of an individual’s cardiorespiratory endurance
• Aerobic capacity can be measured with the use of either laboratory or field tests
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Measuring Aerobic Capacity - Lab Tests
• In the laboratory, measurement of VO2 max is achieved during a graded exercise test to exhaustion
• Laboratory tests can be rigorous, time-consuming, and require the use of expensive equipment
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Measuring Aerobic Capacity - Field Tests
• Field test are often used as an alternative to lab tests as they predict VO2 max using various calculations
• Some of these involve running tests and step tests
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Measuring Aerobic Capacity - Field Tests
• Aerobic capacity is estimated from the heart rate response or recovery heart rate following activity
• Standardization of tests is crucial to the accuracy of field tests
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12-Minute Run-Walk Test• Can be used with:• Males and females, from junior
high school to college age• Equipment required:• Stopwatch, whistle, distance
markers• Goal of test:• To run or walk around a
predetermined course as many times as possible in 12 minutes
• Test Score:• Distance covered during 12-
minute run-walk test in kilometres
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12-Minute Run-Walk Test Standards
Fitness CategoryDistance Covered by Age (years)
13-19 20-29 30-39
Superior (males) ≥3.01 ≥2.85 ≥2.74
(females) ≥2.45 ≥2.35 ≥2.25
Excellent (males) 2.78-3.00 2.66-2.84 2.53-2.73
(females) 2.32-2.44 2.17-2.34 2.09-2.24
Good (males) 2.53-2.77 2.41-2.65 2.35-2.52
(females) 2.09-2.31 1.98-2.16 1.92-2.08
Fair (males) 2.22-2.52 2.12-2.40 2.11-2.34
(females) 1.92-2.08 1.80-1.97 1.71-1.91
Poor (males) 2.09-2.21 1.96-2.11 1.91-2.10
(females) 1.61-1.91 1.54-1.79 1.53-1.70
Very Poor (males) ≤2.08 ≤1.95 ≤1.90
(females) ≤1.60 ≤1.53 ≤1.52
Fitness classifications based on distance covered (km)
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1-Mile Run or Walk Test• Can be used with:• Males and females, aged 5
through adulthood• Equipment required:• Stopwatch, a course or track of
known dimensions• Goal of test:• To run or walk a 1-mile distance in
the shortest time possible• Test Score:• Time taken to run 1-mile in
minutes and seconds
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1-Mile Run or Walk Test
Percentile Males Females
90 11:08 11:45
75 11:42 12:49
50 12:38 13:15
25 13:38 14:12
10 14:37 15:03
Norms (min:sec) for the 1-mile run
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1-Mile Run or Walk Test• VO2 Max Prediction Equation:
VO2 max = 132.853 - (0.0769) x W - (0.3877) x A
+ (6.315) x G - (3.2469) x T - (0.1565) x HR
Where,VO2 max = maximum aerobic capacity in ml/kg/minW = weight in poundsA = age in yearsG = gender (0 for females, 1 for males)T = 1-mile walk time in minutesHR = heart rate in beats per minuteNote - this equation is appropriate for individuals aged 20-69 years
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2400-Metre Endurance Run• Can be used with:• Males and females, aged 5 through
adulthood• Equipment required:• Stopwatch, a course or track of known
dimensions• Goal of test:• To run a 2400-metre distance in the shortest
time possible• Test Score:• Time to complete run in minutes and seconds
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YMCA 3-Minute Step Test• Can be used with:• Large groups of people; unfit
individuals• Equipment required:• A 12” bench, a metronome set at 96
beats per minute, a watch, and a timer
• Goal of test:• To step at a cadence of 96 beats per
minute up and down a bench for three minutes
• Test Score:• One-minute recovery heart rate
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Queen’s College Step Test
• Can be used with:• Males and females, college age or
older• Equipment required:• Bleachers or any bench at a height of
16-17”, a metronome, and a stopwatch
• Goal of test:• To step at a specific cadence (96 for
males; 88 for females) up and down a bench for three minutes
• Test Score:• 15-second recovery heart rate
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Queen’s College Step Test• VO2 Max Prediction Equation:
VO2 max (males) = 111.33 -0.42 (HR)
VO2 max (females) = 65.81 -0.185 (HR)
Where,
VO2 max = maximum aerobic capacity in ml/kg/min
HR = heart rate in beats per minute
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Fitness TestsMeasuring Body Composition• YMCA Skinfold Test• Circumference (Girth)
Measurements
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Fitness TestsMeasuring Body Composition• YMCA Skinfold Test• Circumference (Girth)
Measurements
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Measuring Body Composition• A feasible, reliable, valid, and popular method
used for estimating body composition• Measurements of subcutaneous fat are based on
the relationship that exists between subcutaneous fat and total body fat
• Skinfold measurements are made with skinfold calipers
• The sum of a set of skinfolds indicates the relative degree of fatness of an individual
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YMCA Skinfold Test• Equipment:• Skinfold calipers
• Skinfold sites:• Four sites: abdomen, suprailium,
triceps, thigh Calculation of % body fat:Males%fat = 0.29288 x (sum of 4) - 0.0005 x (sum of 4)2 +
0.15845 x (age) - 5.76377
Females%fat = 0.29669 x (sum of 4) - 0.00043 x (sum of 4)2 +
0.02963 x (age) - 1.4172
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Norms for Percent Body Fat
Rating Males Females
18-25 26-35 18-25 26-35
Very Lean 4-7 8-12 13-17 13-18
Lean 8-10 13-15 18-20 19-21
Leaner than average
11-13 16-18 21-23 22-23
Average 14-16 19-21 24-25 24-26
Fatter than average
18-20 22-24 26-28 27-30
Fat 22-26 25-28 29-31 31-35
Overfat 28-37 30-37 33-43 36-48
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Circumference (Girth) Measurements
• Equipment:• A flexible steel or cloth measuring tape
Circumference sites:• Neck, chest, hips, thigh, calf, biceps, abdomen
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Fitness Tests
Measuring Muscular Strength• Grip Dynamometer• One-Repetition Maximum
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Measuring Muscular StrengthStrength:
The maximum force that muscle can generate during a brief contraction versus a rigid resistance
• Laboratory tests of muscular strength require sophisticated equipment and are very involved
• Field methods are useful for general populations and include the use of a hand-grip dynamometer or the completion of a one repetition maximum (1RM)
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Grip Dynamometer
• An isometric strength test• Grip dynamometer is used to measure the
grip strength of the hand• Hand grip strength is correlated with total
body strength
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One Repetition Maximum• Refers to the maximum amount of weight an
individual can lift just one time• Can use values from a bench press or leg press• By dividing the 1RM values by the subjects’ body
weight, strength measures are made equitable across weight classes
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Fitness Tests
Measuring Muscular Power• Standing Long Jump• Vertical Jump
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Measuring Muscular Power
Power:Refers to the ability to release maximum force in the shortest possible time
• Tests of power are easy and practical to administer
• Activities involving rapid muscular contraction include the vertical jump, shot put, and standing long jump
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Standing Long Jump• Can be used with:• Males and females, aged 6 through adulthood
• Equipment required:• Floor or mat, a tape measure, and a marking
material (chalk or tape); OR a standing long jump mat if available
• Goal of test:• To jump horizontally as far as possible from a
standing start• Test Score:• The distance between the take-off line and the
heel touchdown closest to the take-off line
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Standing Long Jump with Mat
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Vertical Jump (Sergeant Jump)
• Can be used with:• Males and females, aged 9 through adulthood
• Equipment required:• A measuring tape or yardstick, chalk, and a smooth
wall at least 12’ high; OR a vertical jump test mat• Goal of test:• To measure power in the legs by jumping as high as
possible from a standing start• Test Score:• Jump height, measured by subtracting the reach
height from jump height
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Traditional Vertical Jump
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Vertical Jump with Test Mat
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Fitness TestsMeasuring Muscular Endurance•YMCA 1-Minute Sit-Up Test•Pull-Ups or Flexed Arm Hang•Push-Ups Test•Continuous Burpee Test
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Measuring Muscular Endurance
Endurance:Refers to the ability of skeletal muscle to maintain tension or to execute repeated movements of submaximal resistance over time
• Most tests of muscular endurance are quite practical
• Scoring usually involves recording the number of repetitions completed for a particular exercise
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YMCA 1-Minute Sit-Up Test
• Can be used with:• Males and females, most ages
• Equipment required:• An exercise mat
• Goal of test:• To perform the maximum
number of sit-ups possible in 1-minute
• Test Score:• Total number of sit-ups
completed
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Norms for the YMCA 1-Minute Sit-Up Test (no. of reps.)
Performance Level
Age and Sex
13Males
14Males
15+Males
13+Females
Excellent ≥98 ≥ 99 ≥ 103 ≥ 93
Above Average 87-97 90-100 92-102 83-92
Average 73-86 76-89 79-91 71-82
Below Average 55-72 58-75 61-80 54-70
Needs Improvement
≤54 ≤ 57 ≤ 60 ≤ 53
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Sport Books Publisher 59
Pull-Ups or Flexed Arm Hang
• Can be used with:• Usually used for testing boys only
• Equipment required:• A horizontal bar (high enough to
accommodate the tallest subject)• Goal of test:• To perform as many pull-ups as possible
(pull-ups); to hold a flexed arm position as long as possible (flexed arm hang)
• Test Score:• Total number of pull-ups completed; or
number of seconds that the arm hang is maintained
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Sport Books Publisher 60
Pull-Ups
Pull-ups are a test of the muscular endurance of the arms and shoulder girdle
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Sport Books Publisher 61
Flexed Arm Hang
The flexed arm hang may be used for subjects who cannot pull their own body weight
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Sport Books Publisher 62
Push-Ups Test
• Can be used with:• Females and males, most ages
• Equipment required:• An exercise or soft mat
• Goal of test:• To perform as many push-ups as possible
to exhaustion• Test Score:• Total number of push-ups successfully
completed
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Sport Books Publisher 63
Push-Ups
Push-ups are a test of the muscular endurance of the upper body
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Sport Books Publisher 64
Push-Ups
Females may perform modified push-ups with the knees bent and touching the mat rather than the toes
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Sport Books Publisher 65
Norms for the Push-Ups Test
Performance Level
No. of Push-Ups
Males (15-29)
Females (15-29)
Excellent 50+ 45+
Above Average 40-49 30-44
Average 30-39 20-29
Below Average 20-29 10-19
Needs Improvement 0-19 0-9
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Sport Books Publisher 66
Continuous Burpee Test• Can be used with:• Females and males, most ages
• Equipment required:• A stopwatch, wrist watch, or clock with a
second hand• Goal of test:• To perform as many burpees as possible to
exhaustion• Test Score:• Total number of repetitions successfully
completed
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Sport Books Publisher 67
Continuous Burpee Test
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Sport Books Publisher 68
Norms for the Continuous Burpee Test
Performance Level
No. of Burpees
Males Females
Excellent 94+ 46+
Above Average 70-93 38-45
Average 39-69 20-37
Below Average 22-38 12-19
Needs Improvement 0-21 0-11
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Sport Books Publisher 69
Fitness Tests• Measuring Flexibility•Sit-and-Reach Test•Bridge-Up Test•Hamstring Looseness Test•Total Body Rotation Test
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Sport Books Publisher 70
Measuring FlexibilityFlexibility:
Refers to the range of motion about a joint• Flexibility tends to be joint specific• Therefore, a general test of flexibility doesn’t
exist• Various lab tests can assess joint range of motion
reliability and validly• More simple field tests include the sit-and-reach
test, bridge-up test, hamstring looseness test, and the total body rotation test
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Sport Books Publisher 71
Sit-and-Reach Test• Can be used with:• Males and females, aged 5 through
adulthood• Equipment required:• A sit-and-reach box with a measurement
scale; OR a metre stick or measuring tape• Goal of test:• To reach forward as far as possible
• Test Score:• The furthest distance achieved in
centimetres
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Sport Books Publisher 72
Sit-and-Reach Test
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Sport Books Publisher 73
Bridge-Up Test• Can be used with:• Males and females, most ages
• Equipment required:• A mat and a metre stick or measuring tape
• Goal of test:• To achieve a bridged position, with the hands
and feet as close together as possible• Test Score:• The difference between the highest point of
the arched back (measured from the floor) and the subject’s standing height
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Sport Books Publisher 74
Bridge-Up Test
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Sport Books Publisher 75
Hamstring Looseness Test• Can be used with:• Males and females, most ages
• Equipment required:• A level floor
• Goal of test:• To reach as far as possible towards the
ground from a standing start by performing forward flexion
• Test Score:• Hand position reached during flexion
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Sport Books Publisher 76
Hamstring Looseness Test
Performance Level Position Reached
Excellent Palms touch the floor
Above Average Knuckles touch the floor
Average Fingertips touch the floor
Below Average Fingertips touch the feet
Needs Improvement
Fingertips touch the ankles or higher
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Sport Books Publisher 77
Hamstring Looseness Test
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Sport Books Publisher 78
Total Body Rotation Test• Can be used with:• Males and females, most ages
• Equipment required:• A wall, measuring tape, tape (to fasten measuring
tape to wall), chalk• Goal of test:• To rotate the trunk, with the arm extended
backwards, as far as possible along a wall, and to hold the position for 2 seconds
• Test Score:• Distance reached (in centimetres) along the tape
measure
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Sport Books Publisher 79
Total Body Rotation Test
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Sport Books Publisher 80
Fitness Tests
• Measuring Agility•Burpee Test•CAHPER Shuttle Run•Hexagonal Obstacle Test
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Sport Books Publisher 81
Measuring AgilityAgility:
The physical ability that enables rapid and precise change of body position and direction
• Agility is important for many sports such as judo, wrestling, and badminton
• Many tests of agility exist, a few of which include the burpee test, CAHPER shuttle run, and the hexagonal obstacle test
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Sport Books Publisher 82
Burpee Test• Can be used with:• Females and males, most ages
• Equipment required:• A stopwatch, wrist watch, or clock with a
second hand• Goal of test:• To perform as many parts (from 1 to 4) of the
exercise sequence as possible in 10 seconds Test Score:• Total number of parts completed in 10 seconds
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Sport Books Publisher 83
Burpee Test (Parts)
PART 1 PART 4PART 3PART 2
To measure agility using the burpee test, as many parts of the burpee as possible must be performed completely in 10 seconds
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Sport Books Publisher 84
CAHPER Shuttle Run• Can be used with:• Females and males, aged 9 through adulthood
• Equipment required:• Marking tape, a stopwatch, and two blocks of
wood• Goal of test:• To complete the test in as little time as
possible Test Score:• Time (seconds) taken to complete the test
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Sport Books Publisher 85
CAHPER Shuttle Run
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Sport Books Publisher 86
Hexagonal Obstacle Test• Can be used with:• Females and males, most ages
• Equipment required:• Marking tape or chalk, a stopwatch, and a measuring
tape or yardstick to make the following floor pattern (66 cm per side)
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Sport Books Publisher 87
Hexagonal Obstacle Test• Goal of test:• To complete three revolutions of the exercise in as
little time as possible Test Score:• Time (seconds) taken to complete the test (three full
revolutions)
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Sport Books Publisher 88
Fitness TestsMeasuring Body Composition• YMCA Skinfold Test• Circumference (Girth)
Measurements
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Sport Books Publisher 89
Measuring Body Composition• A feasible, reliable, valid, and popular method
used for estimating body composition• Measurements of subcutaneous fat are based on
the relationship that exists between subcutaneous fat and total body fat
• Skinfold measurements are made with skinfold calipers
• The sum of a set of skinfolds indicates the relative degree of fatness of an individual
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Sport Books Publisher 90
YMCA Skinfold Test• Equipment:• Skinfold calipers
• Skinfold sites:• Four sites: abdomen, suprailium,
triceps, thigh Calculation of % body fat:Males%fat = 0.29288 x (sum of 4) - 0.0005 x (sum of 4)2 +
0.15845 x (age) - 5.76377
Females%fat = 0.29669 x (sum of 4) - 0.00043 x (sum of 4)2 +
0.02963 x (age) - 1.4172
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Sport Books Publisher 91
Norms for Percent Body Fat
Rating Males Females
18-25 26-35 18-25 26-35
Very Lean 4-7 8-12 13-17 13-18
Lean 8-10 13-15 18-20 19-21
Leaner than average
11-13 16-18 21-23 22-23
Average 14-16 19-21 24-25 24-26
Fatter than average
18-20 22-24 26-28 27-30
Fat 22-26 25-28 29-31 31-35
Overfat 28-37 30-37 33-43 36-48
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Sport Books Publisher 92
Circumference (Girth) Measurements
• Equipment:• A flexible steel or cloth measuring tape
Circumference sites:• Neck, chest, hips, thigh, calf, biceps, abdomen
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Sport Books Publisher 93
Fitness Tests
Measuring Muscular Strength• Grip Dynamometer• One-Repetition Maximum
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Sport Books Publisher 94
Measuring Muscular StrengthStrength:
The maximum force that muscle can generate during a brief contraction versus a rigid resistance
• Laboratory tests of muscular strength require sophisticated equipment and are very involved
• Field methods are useful for general populations and include the use of a hand-grip dynamometer or the completion of a one repetition maximum (1RM)
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Sport Books Publisher 95
Grip Dynamometer
• An isometric strength test• Grip dynamometer is used to measure the
grip strength of the hand• Hand grip strength is correlated with total
body strength
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Sport Books Publisher 96
One Repetition Maximum• Refers to the maximum amount of weight an
individual can lift just one time• Can use values from a bench press or leg press• By dividing the 1RM values by the subjects’ body
weight, strength measures are made equitable across weight classes
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Sport Books Publisher 97
Fitness Tests
Measuring Muscular Power• Standing Long Jump• Vertical Jump
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Sport Books Publisher 98
Measuring Muscular Power
Power:Refers to the ability to release maximum force in the shortest possible time
• Tests of power are easy and practical to administer
• Activities involving rapid muscular contraction include the vertical jump, shot put, and standing long jump
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Sport Books Publisher 99
Standing Long Jump• Can be used with:• Males and females, aged 6 through adulthood
• Equipment required:• Floor or mat, a tape measure, and a marking
material (chalk or tape); OR a standing long jump mat if available
• Goal of test:• To jump horizontally as far as possible from a
standing start• Test Score:• The distance between the take-off line and the
heel touchdown closest to the take-off line
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Sport Books Publisher 100
Standing Long Jump with Mat
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Sport Books Publisher 101
Vertical Jump (Sergeant Jump)
• Can be used with:• Males and females, aged 9 through adulthood
• Equipment required:• A measuring tape or yardstick, chalk, and a smooth
wall at least 12’ high; OR a vertical jump test mat• Goal of test:• To measure power in the legs by jumping as high as
possible from a standing start• Test Score:• Jump height, measured by subtracting the reach
height from jump height
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Sport Books Publisher 102
Traditional Vertical Jump
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Sport Books Publisher 103
Vertical Jump with Test Mat
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Sport Books Publisher 104
Fitness TestsMeasuring Muscular Endurance•YMCA 1-Minute Sit-Up Test•Pull-Ups or Flexed Arm Hang•Push-Ups Test•Continuous Burpee Test
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Sport Books Publisher 105
Measuring Muscular Endurance
Endurance:Refers to the ability of skeletal muscle to maintain tension or to execute repeated movements of submaximal resistance over time
• Most tests of muscular endurance are quite practical
• Scoring usually involves recording the number of repetitions completed for a particular exercise
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Sport Books Publisher 106
YMCA 1-Minute Sit-Up Test
• Can be used with:• Males and females, most ages
• Equipment required:• An exercise mat
• Goal of test:• To perform the maximum
number of sit-ups possible in 1-minute
• Test Score:• Total number of sit-ups
completed
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Sport Books Publisher 107
Norms for the YMCA 1-Minute Sit-Up Test (no. of reps.)
Performance Level
Age and Sex
13Males
14Males
15+Males
13+Females
Excellent ≥98 ≥ 99 ≥ 103 ≥ 93
Above Average 87-97 90-100 92-102 83-92
Average 73-86 76-89 79-91 71-82
Below Average 55-72 58-75 61-80 54-70
Needs Improvement
≤54 ≤ 57 ≤ 60 ≤ 53
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Sport Books Publisher 108
Pull-Ups or Flexed Arm Hang
• Can be used with:• Usually used for testing boys only
• Equipment required:• A horizontal bar (high enough to
accommodate the tallest subject)• Goal of test:• To perform as many pull-ups as possible
(pull-ups); to hold a flexed arm position as long as possible (flexed arm hang)
• Test Score:• Total number of pull-ups completed; or
number of seconds that the arm hang is maintained
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Sport Books Publisher 109
Pull-Ups
Pull-ups are a test of the muscular endurance of the arms and shoulder girdle
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Sport Books Publisher 110
Flexed Arm Hang
The flexed arm hang may be used for subjects who cannot pull their own body weight
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Sport Books Publisher 111
Push-Ups Test
• Can be used with:• Females and males, most ages
• Equipment required:• An exercise or soft mat
• Goal of test:• To perform as many push-ups as possible
to exhaustion• Test Score:• Total number of push-ups successfully
completed
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Sport Books Publisher 112
Push-Ups
Push-ups are a test of the muscular endurance of the upper body
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Sport Books Publisher 113
Push-Ups
Females may perform modified push-ups with the knees bent and touching the mat rather than the toes
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Sport Books Publisher 114
Norms for the Push-Ups Test
Performance Level
No. of Push-Ups
Males (15-29)
Females (15-29)
Excellent 50+ 45+
Above Average 40-49 30-44
Average 30-39 20-29
Below Average 20-29 10-19
Needs Improvement 0-19 0-9
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Sport Books Publisher 115
Continuous Burpee Test• Can be used with:• Females and males, most ages
• Equipment required:• A stopwatch, wrist watch, or clock with a
second hand• Goal of test:• To perform as many burpees as possible to
exhaustion• Test Score:• Total number of repetitions successfully
completed
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Sport Books Publisher 116
Continuous Burpee Test
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Sport Books Publisher 117
Norms for the Continuous Burpee Test
Performance Level
No. of Burpees
Males Females
Excellent 94+ 46+
Above Average 70-93 38-45
Average 39-69 20-37
Below Average 22-38 12-19
Needs Improvement 0-21 0-11
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Fitness Tests• Measuring Flexibility•Sit-and-Reach Test•Bridge-Up Test•Hamstring Looseness Test•Total Body Rotation Test
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Measuring FlexibilityFlexibility:
Refers to the range of motion about a joint• Flexibility tends to be joint specific• Therefore, a general test of flexibility doesn’t
exist• Various lab tests can assess joint range of motion
reliability and validly• More simple field tests include the sit-and-reach
test, bridge-up test, hamstring looseness test, and the total body rotation test
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Sit-and-Reach Test• Can be used with:• Males and females, aged 5 through
adulthood• Equipment required:• A sit-and-reach box with a measurement
scale; OR a metre stick or measuring tape• Goal of test:• To reach forward as far as possible
• Test Score:• The furthest distance achieved in
centimetres
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Sit-and-Reach Test
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Bridge-Up Test• Can be used with:• Males and females, most ages
• Equipment required:• A mat and a metre stick or measuring tape
• Goal of test:• To achieve a bridged position, with the hands
and feet as close together as possible• Test Score:• The difference between the highest point of
the arched back (measured from the floor) and the subject’s standing height
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Bridge-Up Test
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Hamstring Looseness Test• Can be used with:• Males and females, most ages
• Equipment required:• A level floor
• Goal of test:• To reach as far as possible towards the
ground from a standing start by performing forward flexion
• Test Score:• Hand position reached during flexion
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Hamstring Looseness Test
Performance Level Position Reached
Excellent Palms touch the floor
Above Average Knuckles touch the floor
Average Fingertips touch the floor
Below Average Fingertips touch the feet
Needs Improvement
Fingertips touch the ankles or higher
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Hamstring Looseness Test
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Total Body Rotation Test• Can be used with:• Males and females, most ages
• Equipment required:• A wall, measuring tape, tape (to fasten measuring
tape to wall), chalk• Goal of test:• To rotate the trunk, with the arm extended
backwards, as far as possible along a wall, and to hold the position for 2 seconds
• Test Score:• Distance reached (in centimetres) along the tape
measure
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Total Body Rotation Test
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Fitness Tests
• Measuring Agility•Burpee Test•CAHPER Shuttle Run•Hexagonal Obstacle Test
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Measuring AgilityAgility:
The physical ability that enables rapid and precise change of body position and direction
• Agility is important for many sports such as judo, wrestling, and badminton
• Many tests of agility exist, a few of which include the burpee test, CAHPER shuttle run, and the hexagonal obstacle test
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Burpee Test• Can be used with:• Females and males, most ages
• Equipment required:• A stopwatch, wrist watch, or clock with a
second hand• Goal of test:• To perform as many parts (from 1 to 4) of the
exercise sequence as possible in 10 seconds Test Score:• Total number of parts completed in 10 seconds
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Burpee Test (Parts)
PART 1 PART 4PART 3PART 2
To measure agility using the burpee test, as many parts of the burpee as possible must be performed completely in 10 seconds
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CAHPER Shuttle Run• Can be used with:• Females and males, aged 9 through adulthood
• Equipment required:• Marking tape, a stopwatch, and two blocks of
wood• Goal of test:• To complete the test in as little time as
possible Test Score:• Time (seconds) taken to complete the test
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CAHPER Shuttle Run
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Hexagonal Obstacle Test• Can be used with:• Females and males, most ages
• Equipment required:• Marking tape or chalk, a stopwatch, and a measuring
tape or yardstick to make the following floor pattern (66 cm per side)
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Hexagonal Obstacle Test• Goal of test:• To complete three revolutions of the exercise in as
little time as possible Test Score:• Time (seconds) taken to complete the test (three full
revolutions)