stop drinking alcohol

Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org

Discover How To Permanently

Stop Drinking Alcohol – Volume 3

By StopDrinkingAdvice.org

Here’s what you’ll find inside this manual…

• What Drinking Does?

• Lifting your Spirits - How to Stop Drinking Alcohol

• Alcoholism Test - Taking Appropriate Drinking Measures

• How Do I Avoid Drinking Too Much Alcohol?

• Stop Drinking: Its The Best Option For Your Health

• Learning More About Your Drinking Problem

• Getting A New Life By Stopping Drinking

• You Can Stop Drinking

• 5 Steps To Responsible Drinking Habits

• How To Avoid Drinking Too Much Alcohol

• Is Alcohol a Problem for You?

• Stress and Alcohol

• You Don’t Have To Be Afraid To Stop Drinking

• How to Stop Drinking Alcohol

• How to Recognize Alcoholism

Page – 1 Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide Copyright StopDrinkingAdvice.org - All Rights Reserved


What Drinking Does Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Why do we dance on tables when drunk, why do we crave chips at 3am and why do we feel so, so awful the next day? What makes you feel drunk? When a person drinks an alcoholic beverage, about 20% of the alcohol is absorbed in the stomach and about 80% is absorbed in the small intestine. One of the most rapid affects of alcohol is on the central nervous system (CNS), which controls a range of vital body functions including speech, muscles, sense organs and sweat glands. Usually the CNS receives information from organs such as the eyes and ears, analyses it and then responds, perhaps by contracting a muscle. However, alcohol impairs our CNS functioning which, in turn, causes the usual symptoms of being drunk. These include disturbed balance, slurred speech, blurred vision, excess sweating and the dulling of our sensation of pain. Alcohol also affects the outer layer of the brain (the frontal cortex) that is concerned with conscious thought. This is why people under the influence of alcohol often lose their inhibitions and dance on the tables. What makes you feel so lousy? Dehydration: Alcohol is a diuretic. This means it encourages the body to lose more water than it takes on by halting the production of the body's anti-diuretic hormone. This means you feel the need to pee excessively, thus speeding up the loss of fluid from the body that leads to dehydration. Alcohol also attacks our stores of vitamins and minerals, which need to be in the correct balance for the body to function normally. Dehydration caused by drinking can affect the balance by draining potassium from the body, resulting in thirst, muscle cramps, dizziness and faintness. The shakes: When a person drinks, they take in large quantities of increased glucose. Their body responds to this by producing more insulin, which removes the glucose.



Once the process has started, the insulin carries on working removing glucose from the blood. Low blood glucose levels are responsible for the shakes, excess sweating, dizziness, blurred vision and tiredness. Munchies: To overcome this feeling of lethargy the body craves a carbohydrate boost, which is why many people want chips when they have been drinking. Breaking it down The liver is the main organ that gets rid of alcohol by breaking it down. It metabolises about 90% of the alcohol in our body while only about 10% is excreted through either our urine or breath. The liver metabolises alcohol at the rate of one to two units per hour, sometimes less than that in women. The liver needs water to get rid of toxins from the body but, as alcohol acts as a diuretic, there will not be sufficient amounts in the body, so the liver is forced to divert water from other organs including the brain, which causes the throbbing headaches. The liver also produces more toxins in the body as a by-product during the breakdown of alcohol. When the liver is metabolising alcohol it produces acetaldehyde, a substance which has toxic effects on our liver, brain and stomach lining, resulting in severe headache, nausea, vomiting and heartburn (aka hangover). Sleep Alcohol interferes with sleeping rhythms, while dehydration reduces the quality of rest we get. Alcohol also relaxes the muscles in the back of your mouth, increasing the likelihood of snoring. The Morning after If your alcohol consumption was fairly high the night before, then you will be greeted with more than a common hangover the next day. You could have one or all of these: The toxicity of alcohol can irritate the stomach causing gastritis (chronic stomach upset) often leading to vomiting. Alcohol can cause inflammation of the oesophagus, the tube that carries food from the throat to the stomach, causing heartburn. Alcohol often affects your bowel movements. The small and large intestine reabsorb salt and water but alcohol interferes with this process often causing diarrhoea.



Lifting your Spirits - How to Stop Drinking Alcohol Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Do you use alcohol to help you feel better? Does the world look better when you've had a few drinks? Do you find yourself unable to communicate when sober? If alcohol has started to become your "friend", it may be time for you to examine how you work with your emotions. For many alcoholics, emotions are a scary thing, and you may be the sort of person who has not learned to deal with them (or perhaps, as a child, been taught to suppress them). For many people with drinking problems, dealing with their emotions is a far greater fear and challenge than dealing with the alcohol addiction. If you want to learn how to stop drinking alcohol, you will need to learn to deal with your own emotions. People tend to learn that emotions are not under their control, and that belief becomes true - not because it must be so, but because it's believed. Amazingly, with a little training and some persistent practice, it is possible to learn to take hold of your own emotions and state of mind. Some people who have practiced for long enough now "design" their states of mind, which means that they can be comfortable and happy in any situation (barring extremes such as death). Designing your own state of mind must start, initially, with the realization that it is possible. A woman once said about one of these people, "But can he really be so happy all of the time? No, of course not." That woman had the belief that it was impossible, and so she will continue for the rest of her life feeling feelings that seem to be outside of her control. She cannot control what makes her happy or sad, and so her life is just "luck". Once you have realized, the next step is to find out how. It is a process of growth, but the good news is that the first steps can be learned quickly. Those first steps, which can be learned with the help of mind specialists such as hypnotherapists, experts in NLP (neurolinguistic programming) and similar, allow you to take control. After that, it is just practice and persistence. That doesn't mean, of course, that you should stop learning - far from it. Once you have learned to take control, continued learning means that you can start to learn to design your states of mind. The ultimate (and it's easier than it sounds) is, in any situation, to ask yourself, "What state of mind would serve me and the people around me best?" Then, in just seconds, create that state of mind. For example, I used to panic in emergencies.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org That didn't help anyone. Now, no matter what the emergency (and I've dealt with a few), I keep a cool head with clear thinking powers. That serves both me and the people suffering in the emergency. How soon will you start to learn?Do you use alcohol to help you feel better? Does the world look better when you've had a few drinks? Do you find yourself unable to communicate when sober? If alcohol has started to become your "friend", it may be time for you to examine how you work with your emotions. For many alcoholics, emotions are a scary thing, and you may be the sort of person who has not learned to deal with them (or perhaps, as a child, been taught to suppress them). For many people with drinking problems, dealing with their emotions is a far greater fear and challenge than dealing with the alcohol addiction. If you want to learn how to stop drinking alcohol, you will need to learn to deal with your own emotions. People tend to learn that emotions are not under their control, and that belief becomes true - not because it must be so, but because it's believed. Amazingly, with a little training and some persistent practice, it is possible to learn to take hold of your own emotions and state of mind. Some people who have practiced for long enough now "design" their states of mind, which means that they can be comfortable and happy in any situation (barring extremes such as death). Designing your own state of mind must start, initially, with the realization that it is possible. A woman once said about one of these people, "But can he really be so happy all of the time? No, of course not." That woman had the belief that it was impossible, and so she will continue for the rest of her life feeling feelings that seem to be outside of her control. She cannot control what makes her happy or sad, and so her life is just "luck". Once you have realized, the next step is to find out how. It is a process of growth, but the good news is that the first steps can be learned quickly. Those first steps, which can be learned with the help of mind specialists such as hypnotherapists, experts in NLP (neurolinguistic programming) and similar, allow you to take control. After that, it is just practice and persistence. That doesn't mean, of course, that you should stop learning - far from it. Once you have learned to take control, continued learning means that you can start to learn to design your states of mind. The ultimate (and it's easier than it sounds) is, in any situation, to ask yourself, "What state of mind would serve me and the people around me best?" Then, in just seconds, create that state of mind. For example, I used to panic in emergencies. That didn't help anyone. Now, no matter what the emergency (and I've dealt with a few), I keep a cool head with clear thinking powers. That serves both me and the people suffering in the emergency. How soon will you start to learn?



Alcoholism Test – Taking Appropriate Drinking Measures Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Alcohol is one habit which if it gets you once, it will not leave you easily and without creating a problem. It takes a long time to come out of this kind of addiction. The Problems Researches conducted world over reveal that alcohol and caffeine addictions are major causes of many day to day problems and accidents. If you are able to detect the symptoms of alcohol addiction in its early stage then you can reclaim your normal life with your own rigid efforts, but once you reach the final stage, it becomes very difficult to get back to normal life. Since alcohol affects your body parts very badly, especially your liver. In the first stage you can recover to some extent with the proper consultation of psychologist and constant family support. Through alcoholism test, you can easily find out the stage of alcoholism and then accordingly you can take measures. The Test By an alcoholism test, you can easily analyze about the consequences of alcoholism abuse. If you find yourself worried about your drinking problem and you have even little alcohol addiction then by an alcoholism test you can get an idea about it. Even if you have just recognized about your alcoholic habit and you feel concerned about its effects, then it is itself a major alcoholism test. Since, in this situation you can easily get rid of this abuse without any harmful result. After an alcoholism test, you can take certain appropriate and helpful measures to remove alcoholic abuse before you get into any major difficulty and lead to some grave consequences. Yet there are other tests related to alcoholism which might exactly determine about all facts about alcoholism. Through alcoholism test, you can get whole information about alcohol problems and find out whether you are alcoholic or not. Although an alcoholism test can never be perfect but at least you can find some accurate response about your queries related to alcoholism. On the other hand, an alcoholism test can make you available the facts and results about alcoholism.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org It can tell you whether you are an alcoholic addict already or you can become an alcoholic abuser in the coming time. During your test for alcohol you are supposed to answer a few questions and then according to your answers it is found out whether you are alcoholic or not. Some such questions which are often asked during alcoholism test of addicted person include whether he or she remains absent from work due to drunkenness, avoid family and relatives on account of alcohol and whether he or she feels devoid of his loved ones. Generally, alcoholism test contains a long series of questions related to some common factors which alcoholic notices in daily life. Psychologists believe that if alcoholic gives a positive answer to any of such questions means that the person is an alcohol addict. One thing is sure that no alcoholic test can provide an exact situation of alcoholism disease. By any alcoholism test you can determine the perfect stage of alcoholism. Consequently, just because of some misinterpretations of alcoholic test, you cannot undertake any specific treatment or suggestion from any expert.



How Do I Avoid Drinking Too Much Alcohol? Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ If you are trying to prevent yourself from drinking too much alcohol at social gatherings or even in your daily life, there are certain things you should know about how to live a life that is balanced and alcohol-free. Here are a few ways that you can keep your alcohol intake under control. One of the best things you can do to monitor your drinking is to plan your social life carefully. If you want to stay away from alcohol, try to make sure that you are not always in tempting settings where alcohol is served. If you usually go to lounges and parties where there is a bartender or cocktails, try going to the movies or pack a picnic instead. Not only will this give you and your friends something different to do when you go out, but you can be sure that you won’t have to deal with the pressure of drinking if you feel it may get out of control. In addition, the people that you are hanging out with won’t be drinking either, which takes the pressure off tremendously. You should also make sure that you understand the connection between your drinking and your daily habits. If you normally drink when you are upset or stressed, pay attention to the things that make you upset and try to either eliminate them, or deal with them in a different way. For instance, if you are experiencing stress at work, and usually drink after work, try something else that relieves stress, such as taking a walk after dinner or listening to your favorite music. You can also take advantage of meditation to clear your head and calm yourself down. This may feel strange to you at first but after a while, you will become accustomed to using alternative methods to make yourself feel better. It is also best to substitute drinking with positive activities as soon as possible. Even if you feel that you are just a social drinker and only drink when you are out with friends, you should use things like physical activity, your favorite television show, or spending time with loved ones to replace your tendency to drink. Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won’t be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you’re making sure that alcohol does not take over your life.



Stop Drinking: It’s the Best Option For Your Health Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ The addiction is always stronger than the desire to quit. But, it can be done. I did it. I have been sober for thirteen years. I got tired of blackouts and hangovers and acting like someone I'm not when I'm without alcohol. I knew I wanted to stop, but I had no clue how. I went to a twelve step meeting in my church, and kept going every night to different meetings, for four and a half years. If you let the seriously sober men and women help you, you can beat this addiction. You don't have to be afraid to go to meetings, some of the nicest people I have ever met came from inside those rooms. There is a silent camaraderie among fellow drunks, and we are more alike than different. There is a humbleness and an honesty that goes with trying to quit an addiction, and we all shared it. It's the only place you can get your own sponsor who will work the steps with you, and share their experiences, hopes and dreams. They are usually men and women who have been in the program for a while, and can help you with the skills they learned, and turn around and teach you. It is likely that the stress of her husband's nine-month terminal illness caused her to fall back into heavy drinking. It is only three months since his death, and she is probably using alcohol to numb her grief. It is also possible that she may feel humiliated and ashamed that her excessive drinking is apparent to others, and she just wants to avoid the issue entirely. There are two positive factors in this scenario: that she managed once to quit drinking for several years and that she continues to visit her physician on a regular basis. I would suggest that it would be counterproductive at this time to confront her about her drinking. It would be unfortunate to drive her away from medical contact and lose her trust. Instead, the focus should be on her grief and how she is coping with the loss of her husband. Bereavement counseling should be offered. How can I stop drinking? There are many ways to help yourself stop drinking. You do not have to drink when other people drink. If someone gives you a drink, it is OK to say no. Stay away from people or places that make you drink. Do not keep alcohol at home. If you cannot stop drinking, GET HELP. You may have a disease called alcoholism. There are programs that can help you stop drinking. They are called alcohol treatment programs. Your doctor or nurse can find a program to help you. Even if you have been through a treatment program before, try it again. There are programs just for women.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org Set a positive tone. When your teen is ready to drive, let him know that you think he will be a great driver. At the same time, grant privileges slowly so you can add more as your son or daughter demonstrates they are ready for them instead of having to take privileges away when your trust is violated. Teenagers love to test their parents and in fact it is their job to do so. It is the parents' job to set clear rules and to hold teenagers responsible when they are violated. Consider rewarding your teen if he or she is accident-free for a certain period of time and remove restrictions when you find they are no longer necessary.Sign a Contract. The best way to lay out the rules you expect your new driver to follow is to put them in a contract you both will sign. The contract should cover such things as the number of friends who can be in the car with the new driver (most likely one), what time the driver must be home on school nights and weekends, responsibilities for gas, insurance and car maintenance and the mandatory use of seat belts for all passengers. Warning signs of alcoholism may vary form person to person. Usually though these warning signs will be obvious. The following list outlines some of these signs. - misses a lot of work or school - losses interest in family, friends or activities - depression - drinking to cope with any problem - insomnia - being intoxicated often - moody - drinking related health problems These are some of the noticeable warning signs. More serious behaviors can also serve as a wake-up call. Risky behavior like drinking and driving should be taken seriously. At the very least stop drinking 4 - 6 hours before going to bed. This grace period will allow your body a chance to for the effects of the alcohol to wear off and reduce the effects that it may have on your sleeping, helping you to sleep without snoring. Sedatives such as sleeping pills behave much in the same way as alcohol, and amplify the affect if you take them while drinking, causing your body to relax its muscles and inducing many of the same symptoms as alcohol. When you snore, you not only do you hurt yourself - studies have shown that a spouse, or significant other, can lose up to an hour of sleep per night. Causing them not only to be 'cranky' in the morning, but potentially destroying your relationship. So, don't just do it for yourself - do it for your loved one! On another note, you may also want to cut salty foods from your diet. Why? Simply because salt (or sodium) cause your body to retain water, which will also make your love-handles look worse than they are. So, avoid using extra salt on your food and also avoid processed food as they generally have high sodium content. Drinking a lot of water helps fight against those love-handles as well as it helps you metabolize your stored body fat into energy. Not to mention that it will help reduce your appetite and keep your body hydrated. In any event, you don't have to keep your love handles forever. All it takes are some adjustments in your daily intake with the addition of regular exercise. This will help you lose weight overall along with your love handles, and increase your well-being. A final note, this advice is solid for both men and women.



Learning More About Your Drinking Problem Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Alcoholism is an illness marked by drinking alcoholic beverages at a level that interferes with physical health, mental health, and social, family, or occupational responsibilities. Alcoholism is divided into 2 categories: dependence and abuse. People with alcohol dependence, the most severe alcohol disorder, usually experience tolerance and withdrawal. Tolerance is a need for markedly increased amounts of alcohol to achieve intoxication or the desired effect. Withdrawal occurs when alcohol is discontinued or intake is decreased. Alcohol dependents spend a great deal of time drinking alcohol, and obtaining it. People who are dependent on or abuse alcohol continue to drink it despite evidence of physical or psychological problems. Those with dependence have more severe problems and a greater compulsion to drink. Because alcohol affects many organs in the body, long-term heavy drinking puts you at risk for developing serious health problems, some of which are described below. More than 2 million Americans suffer from alcohol-related liver disease. Some drinkers develop alcoholic hepatitis, or inflammation of the liver, as a result of long-term heavy drinking. Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke. The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal. Drunk driving is no accident. There were 16,885 alcohol-related fatalities in 2005 - 39 percent of the total traffic fatalities for the year. According to the National Highway Traffic Safety Administration (NHTSA), "A motor vehicle crash is considered to be alcohol-related if at least one driver or non-occupant (such as a pedestrian or pedalcyclist) involved in the crash is determined to have had a blood alcohol concentration (BAC) of .01 gram per deciliter (g/dL) or higher. Thus, any fatality that occurs in an alcohol-related crash is considered an alcohol-related fatality. The term 'alcohol-related' does not indicate that a crash or fatality was caused by the presence of alcohol." The statistics reveal that most fatal alcohol-related crashes do indeed involve drunk drivers and far fewer of these fatalities involve intoxicated pedestrians or "bicyclists and other cyclists".


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org Nationwide in 2005, alcohol was present in 24 percent of the drivers involved in fatal crashes (BAC .01-.07, 4 percent; BAC .08 or greater, 20 percent). The 16,885 alcohol-related fatalities in 2005 (39% of total traffic fatalities for the year) represent a 5-percent reduction from the 17,732 alcohol related fatalities reported in 1995 (42% of the total). The 16,885 fatalities in alcohol-related crashes during 2005 represent an average of one alcohol-related fatality every 31 minutes. Alcohol addiction causes so much suffering in marriage. Besides being physically and emotionally harmful to alcoholics themselves, addiction is also harmful to those whose lives touch them. Addiction makes people insensitive to the feelings of those who care most for them, and they will stop at nothing to feed their addiction. Alcoholics commonly engage in their most painful habits while under the influence. Acts of infidelity are common. The fact that he or she is drunk at the time is no consolation to a grief-stricken spouse. It can require a lot of strength for children to resist peer pressure and media influences. When it comes to alcohol and drugs, the most useful weapon that your children can have is facts and knowledge, instead of scare tactics and threats from their parents. Children's trust in parents can go way up on the scale when they actually researched the topic of drugs with their parents. Many successful parents decide that one of the best ways to avoid their children being drawn into drugs, is to educate them, and learn together, rather than simply condemning the topic out of hand. If you do not want to create that taboo effect in your household, while you do not wish to condone alcohol and drugs, you should make sure that your kids know that they can talk to you about these issues at anytime they wish. Although many parents may disagree, but other say that if their kids are going to try alcohol then they might as well try it in safety at home. One advantage of this liberal approach is that in children's minds, if it does not seem like things are "off limits" then they will not be attracted to doing it just because they are not supposed to. Children can be influenced from a very young age, and carry their experiences into their adolescent years. Growing up around alcohol can encourage them to drink, and vice versa. However, many parents ponder the issue of how much exposure to alcohol is too much and how much is not enough. Total abstinence of alcohol could lead to intense curiosity and therefore crazy experimentations. Total exposure can lead to an unhealthy lifestyle. Thus, the best method would be a balance between the two, with the adults of the family setting good examples, and with schools educating children on alcohol thoroughly. Over the past 20 years, modern methods of evaluating medical therapies have been increasingly applied to alcohol treatment. Alcohol treatment centers use both counseling and medications to help a person stop drinking. With support and treatment, many people are able to stop drinking alcohol and rebuild their lives. Alcohol treatment programs work for many people. But just like any chronic disease, there are varying levels of success when it comes to alcohol treatment. Some people stop drinking and remain sober on their own. Others have long periods of sobriety with bouts of relapse. With alcohol treatment, one thing is clear, however, the longer a person abstains from alcohol, the more likely he or she will be able to stay sober.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org Here are some good step by step ways to stop drinking: 1. Write your reasons for cutting down or stopping. Why do you want to drink less? There are many reasons why you may want to cut down or stop drinking. You may want to improve your health, sleep better, or get along better with your family or friends. Make a list of the reasons you want to drink less. 2. Set a drinking goal. Choose a limit for how much you will drink. You may choose to cut down or not to drink at all. If you are cutting down, keep below these limits: Women: No more than one drink a day Men: No more than two drinks a day. A drink is: a 12-ounce bottle of beer; a 5-ounce glass of wine; or a 1 1/2-ounce shot of liquor. These limits may be too high for some people who have certain medical problems or who are older. Talk with your doctor about the limit that is right for you. Now-write your drinking goal on a piece of paper. Put it where you can see it, such as on your refrigerator or bathroom mirror. Your paper might look like this: My drinking goal I will start on this day ____________. I will not drink more than ______ drinks in 1 day. I will not drink more than ______ drinks in 1 week. or I will stop drinking alcohol. 3. Keep a "diary" of your drinking. To help you reach your goal, keep a "diary" of your drinking. For example, write down every time you have a drink for 1 week. Try to keep your diary for 3 or 4 weeks. This will show you how much you drink and when. You may be surprised. How different is your goal from the amount you drink now? Use the "drinking diary" below to write down when you drink.



Getting A New Life By Stopping Drinking Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Double Fist Your Drinks: If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well. Designate a Driver: If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill. Having responsible drinking habits is very important if you are planning to consume alcohol. Being responsible while drinking can keep you healthy, keep you out of embarrassing situations, and most important of all - it can save your life. Nothing good can come out of binge drinking except alcoholism. Many binge drinkers who claim to only do it at parties or just for fun, usually become alcoholics or worse. Drinking and driving is also another effect of abusing alcohol. Young girls who engage in binge drinking at parties are in danger of being sexually assaulted or worse. Excessive drinking is never good, there is nothing that can come out of abusing alcohol, even if you only do it once a month at parties. If parents fail to educate their children about the dangers of binge drinking, it could cost them their lives. If you feel like you need help with your teen then talk to someone at your local police station, they should have programs that you and your teen can attend. Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won't be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point.



You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you're making sure that alcohol does not take over your life. If we drink alcohol to relieve anxiety or depression, we will become more depressed. Alcohol helps us to forget our problems for a while. It can help us to relax and overcome any shyness. It can make talking easier and more fun, whether in the pub, a club or at a party. It is a very effective way of feeling better for a few hours. If you are depressed and lacking in energy, it can be tempting to use alcohol to help you keep going and cope with life. The problem is that it is easy to slip into drinking regularly, using it like a medication.The benefits soon wear off, the drinking becomes part of a routine, and you have to keep drinking more to get the same effect. As you drink different parts of your brain are affected that can lead to problems. The Hupothalamus and Pituitary Gland controls your sexual desire and growth.There are two very noticeable side effects Alcohol has on this part of your brain. This part of your brain controls the chemicals and endocrine functions like sex hormone secretion, growth and thyroid. Your sexual functions or easily affected, like your sexual performance decrease's and your arousal increases. Increased urine excretion. The Medulla is the most important part of your brain, this controls your bodily functions, such as heart rate, breathing, temperature and consciousness. To much Alcohol effects all these parts, this is because your BAC (Blood Level Content) keeps increasing. This is why alcohol is horrible for your body, as you drink more these important brain functions start to malfunction or fail. With new technology in, many cars will have sensors installed in them like alarm systems in case the driver inside falls asleep. They will soon be fitted with anti collision devices so that the car brakes automatically if it is about to crash with another object in the front or the back. Unfortunately if you are detained for DUI, then hiring a DUI lawyer proves to be the best decision. Driving under the influence can have serious consequences on you if you are involved in a car accident. The offender may face penalties like jail or prison, penalties or fines, vehicle impoundment, etc. The DUI lawyer is accustomed with the ins and outs and procedures involved with DUI charges and are your best bet if you find yourself in such a predicament. So just take into account your actions and act as a responsible citizen that can actually set an example to other people as well. Make sure it is not you who would unnecessarily force others to drink at your parties. Prevention is always better than cure. Hence, drinking and driving should not go jointly. There may be many emotions a person experiences while working on the issue of sobriety. Anger is one of those emotions and one of the most powerful. When a person is trying to remain sober it is important to know how to handle those feelings. If you understand how to recognize these feelings and what to do with them, it is easier to avoid relapse. There are some steps you can follow to help you deal with the anger issues that involve alcohol. When anger is mismanaged it poses a threat to the recovery process for both those who have just stopped drinking and those who have not been drinking alcohol for a long time. First of all you will want to learn how to recognize angry feelings. Discover the ways your anger reveals itself and how you know when you are angry.



You Can Stop Drinking Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ It happens every day to a lot of people. Well, then, why can't people stop drinking? The first reason is fear. They are afraid of what they are going to do without alcohol in their lives. Much like a smoker quitting cigarettes doesn't know what they're going to do without a cigarette in their hand. But, although a smoker is endangering their lives, a drinker alters the way their brain thinks, and does things, and acts in ways that are inappropriate and unacceptable. A cigarette doesn't do that to you. You don't leave your purse in a bar because you had a cigarette. Or a pack of cigarettes. A drinker can easily drive home on the wrong side of the road, sideswipe the garage door, and yell and scream for scrambled eggs and cheese! And then have to get up and go to work in the morning. So why not stop? Number one, it's usually an addiction, so it's not as easy as it sounds. Number two, without the proper guidance, it's very hard to do alone. Number three, who wants to not only have to quit doing something they love to do, but do it in front of strangers, as in a twelve step program? Stopping long-term, regular, heavy drinking requires a major life change, and the difficulty of doing this should never be underestimated. The first step in the healing process for these patients is to admit that they are alcoholic and that they have a drinking problem. The second step is to truly want to stop drinking. The third step is to accept the fact that they must never drink again. For most people, the next step is to admit that they need help to stop drinking and maintain abstinence. It is important to note that there is no such thing as a "cured" alcoholic. Alcoholism is a chronic disease that can go into remission, sometimes indefinitely, but relapse can be provoked by many life situations, both good and bad. Will these problems go away? No. These problems will last for a child's whole life. People with severe problems may not be able to take care of themselves as adults. They may never be able to work. What if I am pregnant and have been drinking? If you drank alcohol before you knew you were pregnant, stop drinking now. You will feel better and your baby will have a good chance to be born healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right away. Alcohol can hurt a baby even when you are only 1 or 2 months pregnant. Set a positive tone. When your teen is ready to drive, let him know that you think he will be a great driver. At the same time, grant privileges slowly so you can add more as your son or daughter demonstrates they are ready for them instead of having to take privileges away when your trust is violated.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org Teenagers love to test their parents and in fact it is their job to do so. It is the parents' job to set clear rules and to hold teenagers responsible when they are violated. Consider rewarding your teen if he or she is accident-free for a certain period of time and remove restrictions when you find they are no longer necessary.Sign a Contract. The best way to lay out the rules you expect your new driver to follow is to put them in a contract you both will sign. The contract should cover such things as the number of friends who can be in the car with the new driver (most likely one), what time the driver must be home on school nights and weekends, responsibilities for gas, insurance and car maintenance and the mandatory use of seat belts for all passengers. Alcohol when taken in moderation is a nice way to relax or enjoy a social engagement, where when alcohol becomes a problem it can effect everyone who is close to the alcoholic. Some things that can tell a person they may be having a problem with alcohol are: - worry over not having alcohol or money to buy it - hiding alcohol so others do not know you have it - often wishing to be drunk or get drunk faster - unable to stop drinking once started - hearing others comment on your drinking Alcoholism should always be taken seriously. If you or someone you know has a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution. At the very least stop drinking 4 - 6 hours before going to bed. This grace period will allow your body a chance to for the effects of the alcohol to wear off and reduce the effects that it may have on your sleeping, helping you to sleep without snoring.Sedatives such as sleeping pills behave much in the same way as alcohol, and amplify the affect if you take them while drinking, causing your body to relax its muscles and inducing many of the same symptoms as alcohol. When you snore, you not only do you hurt yourself - studies have shown that a spouse, or significant other, can lose up to an hour of sleep per night. Causing them not only to be 'cranky' in the morning, but potentially destroying your relationship. So, don't just do it for yourself - do it for your loved one! Are you getting love-handles? If you're like many men, you have probably found yourself expanding in places you rather would not. Are you sitting stationary at work all day, then go home and drink some beer, eat some pizza and watch late night TV while letting your love handles get out of control. Don't feel bad, cause you're not the alone. Obviously if you're seeing your mid-section expanding it's probably time to get up and start strengthening your abs. Some simple things you can do to lose those love handles forever are: stop drinking so much beer! OK, all kidding aside, you may want to control your eating habits, introduce some basic resistance and aerobic training along with ab exercises. And since we are talking about beer, you may want to reduce your beer (alcohol) intake.



5 Steps To Responsible Drinking Habits Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ If you personally make the choice that you are going to drink alcohol, whether on a regular basis or occasionally, you need to be sure that you always drink responsibly. There are a variety of different habits that you need to get into if you are going to drink in a responsible manner. Remember that you will be held responsible for your actions, whether you were drinking or not, so it is important that you only drink in a responsible manner. The following are a few tips that can help you with responsible drinking habits. 1. Only Drink When YOU Want To It may be easy for you to be pressured into drinking alcohol by friends, but you should only drink whenever you feel like you want to. If you are not comfortable drinking in a certain environment, or you are just not in the mood to drink, stick to how you feel and do not let others dictate when and where you drink. 2. Know When To Stop If you decide to drink alcohol, you need to be responsible enough to know when you need to stop drinking. If you want to test your limits, make sure you do it at home with someone you trust so you can get an idea of when you should stop before you become out of control and unaware. Many people find that drinking any more than one drink in an hour can cause problems. 3. Drink Slowly If you are going to drink responsibly you need to be sure that you drink slowly. People get drunk quickly when they gulp down drinks and do not realize how much they are consuming. Take the time to enjoy what you are drinking and focus on the wonderful flavors instead of drinking a large quantity quickly. 4. Double Fist Your Drinks If you are drinking an alcoholic beverage it is a great idea to have a glass of water there as well and drink the two together. Drinking the water in between sips of your alcohol can help to keep the concentration of the alcohol down in your blood stream. You are also less likely to have a hangover the next day if you keep hydrated as well. 5. Designate a Driver If you are going out and plan on drinking, always make sure that someone is designated to drive and that they have no alcohol whatsoever. If there is no designated driver, you should be the responsible one and abstain from drinking. Remember that driving under the influence, no matter how little, can kill.



How To Avoid Drinking Too Much Alcohol Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ If you are trying to prevent yourself from drinking too much alcohol at social gatherings or even in your daily life, there are certain things you should know about how to live a life that is balanced and alcohol-free. Here are a few ways that you can keep your alcohol intake under control. One of the best things you can do to monitor your drinking is to plan your social life carefully. If you want to stay away from alcohol, try to make sure that you are not always in tempting settings where alcohol is served. If you usually go to lounges and parties where there is a bartender or cocktails, try going to the movies or pack a picnic instead. Not only will this give you and your friends something different to do when you go out, but you can be sure that you won’t have to deal with the pressure of drinking if you feel it may get out of control. In addition, the people that you are hanging out with won’t be drinking either, which takes the pressure off tremendously. You should also make sure that you understand the connection between your drinking and your daily habits. If you normally drink when you are upset or stressed, pay attention to the things that make you upset and try to either eliminate them, or deal with them in a different way. For instance, if you are experiencing stress at work, and usually drink after work, try something else that relieves stress, such as taking a walk after dinner or listening to your favorite music. You can also take advantage of meditation to clear your head and calm yourself down. This may feel strange to you at first but after a while, you will become accustomed to using alternative methods to make yourself feel better. It is also best to substitute drinking with positive activities as soon as possible. Even if you feel that you are just a social drinker and only drink when you are out with friends, you should use things like physical activity, your favorite television show, or spending time with loved ones to replace your tendency to drink. Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won’t be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you’re making sure that alcohol does not take over your life.



Is Alcohol a Problem for You? Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Experts define "one drink" in this way: One 12-oz can of beer or bottle of wine cooler One 5-oz glass of wine, or One jigger (shot) of hard liquor (1.5 oz) Each of these drinks has about the same amount of pure alcohol in it. Is alcohol a problem for me? You have a "drinking problem" when drinking causes problems in your life or health. Drinking alcohol affects your judgment, energy level, work performance and health. Even small amounts of alcohol may be a problem if you: Have any short- or long-term health problems Are taking medicines (even over-the-counter or herbal medicines) Have people in your family who have a problem with alcohol Have had problems in your life or health because of alcohol Feel down or depressed What is a sensible drinking limit? If you don't have any of the problems listed above, it's probably safe for you to drink a limited amount of alcohol without affecting your health. A sensible drinking limit for people who don't have a problem with alcohol is: For men, no more than two drinks per day For women, no more than one drink per day For people over 65 years old, no more than one drink per day If you have any problems with alcohol, ask your doctor how much alcohol is safe for you. Is alcohol causing a problem in my life? Have your family or friends ever complained about your drinking? Have you been late to or absent from work because of hangovers? Have you ever driven after drinking? Have you had trouble with the law after drinking? Have you gotten into a fight after drinking? Do you drink even when you don't feel well? Has your doctor told you that you have health problems related to drinking? Have you ever tried to quit drinking? Have you ever had a blackout while drinking?


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org Do you sometimes have a drink in the morning to stop your hands from trembling or to ease a hangover? Do you end up drinking more than you meant to drink? Have you stopped doing things you used to do because you would rather drink? Do you drink more than you used to drink? If you said yes to any of these questions, drinking may be a problem for you. What should I do? Some people may be able to handle a problem with alcohol by drinking less. However, you'll probably have to quit drinking completely if it's causing problems with your health or life. If you try to quit drinking but are having trouble, help is available. Your doctor can help you choose a program that's right for you.



Stress and Alcohol Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Stress can be seen from two perspectives. There is the subjective feeling of the individual that is experiencing the stress and the underlying physiological and psychological changes that are going on inside that persons body. From a subjective perspective consuming alcohol is often seen as a way to reduce stress but some studies have shown that the stress responses in the body are in fact increased when alcohol is taken. This article will discuss stress and the affect that alcohol has on the body. Most people have 'let off a bit of steam' on Friday night at the end of a long working week. Quite often this involves drinking alcohol. Alcohol is thought to reduce inhibitions and generally allow the person to be themselves. This is seen as a good way to relieve stress and take the persons mind off troubles at work or problems with relationships. But drinking too much alcohol or doing it too frequently is believed to actually increase the bodies responses to stress. The body responds to a perceived stressor by releasing hormones into the body. These hormones are adrenaline and cortisol. They give the body a boost of energy and mobilize the body's immune, nervous and cardiovascular systems for increased activity. The aim is to get the body to adapt to a situation, that could be physical, like an illness or wound, or could be mental like a bout of depression or anxiety. After the body perceives that the stressor has been dealt with, the hormones are reduced and the body goes back to it's normal state. This is known as homeostasis. This is the goal of the multitude of systems, specifically the nervous system, that are responsible for running the the body. When there is confusion in the body as to when to return to homeostasis, the secretion of adrenaline and cortisol continue. If this continues for any length of time, the metabolism of the body can change, the cardiovascular system can be overworked and prone to illness and the immune system can become confused and start acting abnormally or sluggishly. All this is bad news for the individual involved and can lead to health problems. Tests on animals and humans have shown that small doses of alcohol can reduce the stress response. This may fit in with the idea of a glass of red wine with a meal being good for you. Tests on humans have shown that a small dose will improve the ability to solve a complex problem. However too much alcohol is shown to increase the stress response. This is especially the case with the hormone adrenaline. Too much alcohol will increase the amount of adrenaline secreted into the body. Over time this will be bad for the body and too much alcohol may diminish a persons ability to function normally and in control. It seems that, like most things, alcohol is fine in moderation but can be a source of more stress if too much is consumed than a way to reduce stress.



You Don’t Have To Be Afraid To Stop Drinking Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ There are so many people out in the world who are addicted to alcohol, and don’t know that there is a way of stopping, and that it will surely be in your best interest to do so. How many people drink after work, until they go to bed, wake up with hangovers, go to work, and do the same thing all over again? Or, we have the weekend drinkers who refrain during the week, and get smashed on the weekends. Usually these weekenders proceed to make fools of themselves in front of family, friends, and neighbors. They think they’re the life of the party, but it’s more like the clown of the party. How many purses have been lost or stolen when one doesn’t remember what they did with it? How many cars have been lost in parking lots? How many drunk driving accidents have killed, hurt, and maimed? How many people lose their family because of alcohol? They get a drunk driving ticket, lose their job, lose their house, and their family moves on without them? It happens every day to a lot of people. Well, then, why can’t people stop drinking? The first reason is fear. They are afraid of what they are going to do without alcohol in their lives. Much like a smoker quitting cigarettes doesn’t know what they’re going to do without a cigarette in their hand. But, although a smoker is endangering their lives, a drinker alters the way their brain thinks, and does things, and acts in ways that are inappropriate and unacceptable. A cigarette doesn’t do that to you. You don’t leave your purse in a bar because you had a cigarette. Or a pack of cigarettes. A drinker can easily drive home on the wrong side of the road, sideswipe the garage door, and yell and scream for scrambled eggs and cheese! And then have to get up and go to work in the morning. So why not stop? Number one, it’s usually an addiction, so it’s not as easy as it sounds. Number two, without the proper guidance, it’s very hard to do alone. Number three, who wants to not only have to quit doing something they love to do, but do it in front of strangers, as in a twelve step program? The people who want to stop behaviors and actions that occur when they are drunk, that don’t occur when they’re not! Many get nasty when they drink. If they’re drinking after work with their fellow employees, things can get pretty inappropriate. If someone happens to let them in on their little secret habits while drunk, it can get very embarrassing, leading to even lower self esteem and self confidence. As a matter of fact, there comes a lot of guilt and shame with being a drunk, and worse, to be a blackout drunk. Then you remember nothing, and the town remembers everything! Not to mention the damage it’s doing to your liver.


Discover How To Permanently Stop Drinking Alcohol: http://www.stopdrinkingadvice.org/guide See More Free Resource and Information On How To Stop Drinking At Our Blog: http://www.stopdrinkingadvice.org The addiction is always stronger than the desire to quit. But, it can be done. I did it. I have been sober for thirteen years. I got tired of blackouts and hangovers and acting like someone I’m not when I’m without alcohol. I knew I wanted to stop, but I had no clue how. I went to a twelve step meeting in my church, and kept going everynight to different meetings, for four and a half years. If you let the seriously sober men and women help you, you can beat this addiction. You don’t have to be afraid to go to meetings, some of the nicest people I have ever met came from inside those rooms. There is a silent camaraderie among fellow drunks, and we are more alike than different. There is a humbleness and an honesty that goes with trying to quit an addiction, and we all shared it. It’s the only place you can get your own sponsor who will work the steps with you, and share their experiences, hopes and dreams. They are usually men and women who have been in the program for a while, and can help you with the skills they learned, and turn around and teach you. If your drinking is out of control, and you want to stop, in my case, the meetings were the way to go. I had support, and knowledge coming in so that I could learn to change my behavior, my way of thinking, and my attitude to a more calmer, peaceful way of life. This also affected my partner and my kids. I was more easy going, and of course, I didn’t drink. I remembered everything about the night before. I always knew where my purse was, and my car! I didn’t have to worry about getting pulled over for drunk driving. I didn’t have to be embarrassed and ashamed after a party or a family function. I was getting my house in order. I was putting one foot in front of the other, and moving in a straight line. I was more focused, I didn’t put things off anymore, I did them and got them out of the way. I kept my word. I didn’t lie. I liked myself, and that allowed others to like me, too. There’s nothing pretty about a fall down drunk. There’s nothing nice about a belligerent drunk. There’s nothing endearing about a blackout drunk. There’s just nothing good about drinking if you are an alcoholic, and if you are one, you probably know it, or are questioning it. There are meetings at almost every church. You can call a twelve step hotline. You can stop the nightmare, if you set your mind to it, and follow the steps, and put them into practice in your life. You’ll be happier because everything will be going better for you. Your bills will be paid because you won’t let them go until you’re straight one night when you’ve run out of booze and the liquor stores are closed. There will be no heavy weight on your shoulders. You can hold your head up high. The help is there, you just have to want it.



How to Stop Drinking Alcohol Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Follow these steps to stop drinking alcohol. Identify your reasons. Make a list of the reasons you want to stop drinking alcohol. You might want to ask a trusted friend or family member to help you make the list complete. Keep this list so that you can renew your commitment from time to time. Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet. Share your plan with others. Talk with your family members and trusted friends about your plan. Let them know how they can help you to be successful. Evaluate your progress. In your plan, identify when you will evaluate your progress. Try a plan for 30 days so that the new behavior becomes a habit. Review your reasons for stopping alcohol use. Write down the benefits that you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Begin again, using your experience to help you learn how to stick with your plan this time. Continue your new behaviors. After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol. Other things you can do The following are other ideas that can help in your plan to stop using alcohol: Avoid stumbling blocks. Many things can interfere with meeting your goal to cut down on or stop drinking. You might need to choose new friends or a new lifestyle if your current life revolves around alcohol use. To stay focused on your goal and succeed. Attend a self-help group. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. There are different types of groups (such as men or women only, discussion, and speaker). Go to another group if the first one does not fit your needs. Reward yourself. Use the money you once spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.



How to Recognize Alcoholism Stop Drinking Alcohol In 21 Days - Guaranteed. Click Here For Details - http://www.stopdrinkingadvice.org/guide/ Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the basic functioning of their daily tasks, needs and responsibilities. The clinical way of looking at alcohol is by examining the amount of alcohol a person consumes. A women who drinks more than seven drink per week or more than three drinks a day and a man who drinks more than 14 drinks per week or four drinks in a day would be considered an alcoholic. A drink is defined as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor. Warning signs of alcoholism may vary form person to person. Usually though these warning signs will be obvious. The following list outlines some of these signs. - misses a lot of work or school - losses interest in family, friends or activities - depression - drinking to cope with any problem - insomnia - being intoxicated often - moody - drinking related health problems These are some of the noticeable warning signs. More serious behaviors can also serve as a wake-up call. Risky behavior like drinking and driving should be taken seriously. Alcohol when taken in moderation is a nice way to relax or enjoy a social engagement, where when alcohol becomes a problem it can effect everyone who is close to the alcoholic. Some things that can tell a person they may be having a problem with alcohol are: - worry over not having alcohol or money to buy it - hiding alcohol so others do not know you have it - often wishing to be drunk or get drunk faster - unable to stop drinking once started - hearing others comment on your drinking Alcoholism should always be taken seriously. If you or someone you know has a drinking problem professional help is available in every community. Recognizing the problem is the first step to finding a solution.



more great free resource and information on how to stop drinking alcohol make sure you visit – http://www.stopdrinkingadvice.org/guide/ they have help over 2000 people conquer there nemesis. You'll discover a PROVEN system which will show you simple but critical steps that will Guarantee YOU to stop drinking alcohol!


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