South Chicago YMCAsouthchicagoymca.org

SUMMER 2014Teen & Adult

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer 3 (2 weeks) August 17 - August 30

New This Summer! This summer we are offering special 2-week mini-sessions to provide you with concentrated swim lesson sessions throughout the summer months. These sessions will allow you or your child to quickly build upon skills learned and progress at a more rapid rate. They also provide ultimate flexibility for busy summer schedules.

Mini Session Dates:June 8-21 June 22-July 5 July 6-July 19 July 20-August 2 August 3-August 16 August 17-30

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southchicagoymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 77.721.9100.

LIKE US ON FACEBOOK AT /SOUTHCHICAGOYMCA

SUMMER 2014Teen & Adult South Chicago YMCA

SESSIONSUMMER SUMMER

CLASS AGE DAY(S) TIME FEESAdult - Beginner Level 2 13+ Sa 12:30-1:20PM $46/$70

$46/$70 Adult - Intermediate 13+ Sa 12:30-1:20PM $46/$70

$46/$70 Aqua Aerobics 13+ Tu Th 7-7:50PM Free/$45 13+ Tu Th 7-7:50PM Free/$45 Aqua Fit 13+ Tu Th 6-6:50PM Free/$45 13+ Tu Th 6-6:50PM Free/$45 Arthritis Class 13+ M W F 9:15-10AM Free/$55

Free/$55 Latin Splash Water Fitness 14+ Tu Th 8-8:50AM $20/$45

$20/$45 Seniorcise Water Fitness 55+ M W F 8-8:50AM Free/$55

Free/$55 Swim Club/Stroke Mechanics 10-18 Tu Th 3-5PM Free/$40

Free/$40 Terrified Of Water 13+ Sa 12:30-1:20PM $46/$70

$46/$70

AquaticsAdult - Beginner Level 2 This class is designed for adults who can swim at least 25 feet (about 1/3 of the length of the lap pool) on their own but would like to work on stroke technique. Focus is on the basics of freestyle and breaststroke. Swimmers will continue to work on endurance, confidence, and treading water. Ideal for those that are not afraid of the water but have never had any formal training.

Adult - Intermediate For adults who can already swim 50 yards (1 lap) on their own. Focus on the development of strength and endurance as well as improving freestyle, backstroke, and breaststroke.

Aqua Aerobics/Aqua Fit Medium to high intensity depending on class participants. Cardiovascular along with toning, flexibility, and abdominal work.

Arthritis Class A nationally recognized program for mild water exercise and stretching, specifically for people with arthritis and limited ranges of motion.

Latin Splash Water Fitness This is the aqua fitness program everyone has been waiting for! If you love Zumba you'll love Latin Splash...It is a fun, intense workout with great music and high energy.

Seniorcise Water Fitness If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. All abilities are welcomed. Ages 55 and up.

Swim Club/Stroke Mechanics For swimmers who can complete 100 yards on their own but would like to work on stroke analysis and specific training techniques.

Terrified Of Water This class is designed for the adult beginner who may be timid about swimming or who has never swam in deep water. Class is self-paced and will work on basics such as floating, treading water, kicking, and basic paddle stroke. Instructors will help you work toward your own personal goal and will guide you in the areas in which you want to improve. For more information regarding fitness and aquatic programs, please contact Natalie Galndo at (773) 326-2710 or ngalindo@ymcachicago.org.

CLASS AGE DAY(S) TIME FEESSilver Sneakers 62+ M W F 9:30-

10:15AMFree/$55 Free/$55

Total Body Challenge 14-61 Tu Th 6-6:50PM Free/$45

Free/$45 Zumba 18-61 M W 6:15-7:05PM Free/$44 Personal Training - 12 Session 18+ M-Sa 6AM-8PM $375/$600Personal Training - 18 Session 18+ M-Sa 6AM-8PM $500/$840Personal Training - 3 Sessions 18+ M-Sa 6AM-8PM $100/$125Personal Training - 6 Sessions 18+ M-Sa 6AM-8PM $200/$250Personal Training - 9 Sessions 18+ M-Sa 6AM-8PM $300/$475

AQUATICS

FITNESS