tame your monkey mind in a vuca world - search inside yourself
TRANSCRIPT
mindfulness-based emotional intelligence
What do you love about your work?
What are some of your biggest challenges?
Dyad
How was the exercise?
What would make this a successful
day for you?
Dyad: Mindful Listening
It’s a VUCA world…
Volatile
Uncertain
Complex
Ambiguous
what
to do?
EMOTIONAL INTELLIGENCE
“The ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.”
Salovey and Mayer, 1990
how?
• Self-Awareness
• Self-Regulation
• Motivation
• Empathy
• Social Skills
“Knowing one’s internal states,
preferences,resources and
intuitions.”
Daniel Goleman, Working with Emotional Intelligence
mindfulness
Jon Kabat-Zinn
“The awareness that arises from
paying attention on purpose,
in the present moment,
non-judgmentally”
EI is trainable
mindfulnessmeditation
Attention Training
And the science?
London
Left Hippocampus
Neuroplasticity occurs from mindfulness training
(Hӧlzel et al 2011)
Amygdala
Pre-Frontal Cortex
Mindfulness training (8 weeks)...
(Hӧlzel et al 2013)
MBSR führt zu einer Verbesserung der Zusammenarbeit zwischen dem präfrontalen Kortex und der Amygdala
Anxiety symptoms
Con
nect
ivity
Clinical relevanceAmygdala
... leads to enhanced ‚connectivity‘ between prefrontal cortex and amygdala.
Attention
(Slagter, Davidson, et al 2007)
Less emotional exhaustion, greater job satisfaction
Improve visuo-spatial processing, working memory,
and executive function
Psoriasis heals faster
Increase Immunity
(Hülsheger et al., 2012)
(Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., &
Goolkasian, P., 2010)
(Jon Kabat-Zinn et al., 2012)
(Davidson, Kabat-Zinn, et al 2003)