INSIDE THIS EDITION…

Valentine’s Day: a look at this

ancient custom.

Winter Wings: Some great

shots from around the basin

Surviving After Baby: Local

author Erin Cox talks to us

about relationships after a new

baby

Surviving the Sleepover: do’s

and don’ts for your kids

favorite party

Always Open: 24hr locations

in Klamath Falls

Welcome to the Night Life edition of Klamath Falls. As a former member of

the graveyard crew, I have experienced the need for sleep when the sun is up,

and earn a living when it sets. Our town runs on many personnel after dark,

and keeps everything going smoothly when the normal crew is up for their

morning coffee. From our emergency response police, fire, and EMT staff to

the hospital workers on a 24 hour rotation, to the gas attendant at Pilot and

even the drive-thru employee at Jack in the Box, there are many people in

this town that keep our cars and bellies full, and our bodies safe, and work to repair any damage we may

have done during the day.

We have one of our biggest editions ever on Night Life. From a classy night out to not one but TWO

great venues, Biagio’s and Yesterday’s Plaza, to surviving at home during your kids’ latest sleepovers.

We are privileged to welcome back 2 published and professional writers. Alex Basche and Erin Cox, as

we examine Alex’s take on Nightmares and Erin’s relationship advice after a new baby. We look at

bringing the family together with game night, and some unique ideas whether you’re up to date on

technology or not. And don’t forget our events section, full of bazaars and other events coming up

during the spring, right here in the basin. For our Strangers Helping Strangers section, we have 2 great

events to share with you, from The Facebook Effect at our local theater, to the Meals on 2 Wheels

program that reaches out to the street people of Klamath Falls.

From our night shift employees, to food,

family, fun, and paying it forward, this edition

is packed full of something for everyone. I

know I say that every issue, and at the risk of

sounding too cliché, it’s very true. We are

excited to bring you our 6th edition, the 1st

edition of 2013, THE 13TH FLOOR for you

viewing pleasure. And my dearest hope is that

you will fall in love with Klamath such as I

have.

TABLE OF CONTENTS

Celebrate Heart Healthy Cuisine: A review of Green Blade Bakery and K’z

Purple Onion

Class Act Rest: Date night with the Social Supper Club at Yesterday’s Plaza

The New B in Town: A night out at Klamath newest Italian bar and grill,

Biagio’s

One Hot Night: Tips on keeping your marriage alive after new baby, by our

very own local author, Erin Cox

‘Mares & Terrors: Counselor Alex Basche joins us to talk about the

difference in nightmares and terrors, and how they can be treated

Kids Night Out: Epicenter offers a fun Saturday out with their Cosmic

Bowling experience for kids

Surviving the Sleep Over: Tips and idea for surviving your sanity when kids

stay over

Night Shift: A look at some men and women that keep Klamath running

while everyone sleeps

Dutch After Dark: Ever wondered what they DO on that graveyard shift?

Family Game Night: Board games or technology, there’s a fun and healthy

experience for the whole family!

Unique Boutique: New Horizon School and their original ideas for their

March boutique

Stranger helping Strangers: The Facebook Effect and Meal on 2 Wheels

How will you keep your family

safe at night? Do you leave lights

on and lock the doors, activate a

security system, or just fly by the

seat of your pants? Here are

some tips on any budget that can

keep your home safer, even when

you’re not there.

Anyone over age 30 may remember the stern dog in a trench coat,

McGruff, and his admonitions of safety to grade school children. All

over the United States, McGruff traveled from classroom to classroom,

teaching children the basics of how to walk home safely from school,

how to avoid talking to strangers, and never, EVER get into a stranger’s

car. TAKE A BITE OUT OF CRIME! became a repeated battle cry among

a generation of 90’s children, one of the first generations with 2

working parents, which meant many children were home alone

between the release of school and the end of the 9-5 workday. This

generation spawned thousands of “latchkey kids” - meaning, a child

that would often let themselves into their home along while their

parents were still at work. For these kids, McGruff’s lessons of safety

were immortal truths that they clung to, to feel safe and secure even

when alone.

These safety lectures in a fun and interesting way were a thing of the 90’s,

but that doesn’t mean that safety is old fashioned, by any means. There are

still many things you can do to keep your home and family safe, whether you

are there or have to be away. The National Crime Prevention Council,

creators of the McGruff Crime Dog image of decades ago, is still going strong.

Their website is a very extensive home safety recourses, with information on

starting a neighborhood watch, a business watch, and tips on how to keep

kids safe from bullying and drugs. As for home safety, here is what the NCPC

recommends:

“In these times of economic distress, many people are concerned about the threat of rising crime in their

communities. Fortunately, there are ways to help protect your home and your neighborhood from crime. From simple

steps like keeping your doors locked to starting a Neighborhood Watch program, there

are plenty of things you can do to prevent crime: Work

with your neighbors to keep your neighborhood clean

and orderly. Keep spare keys with a trusted neighbor

or nearby shopkeeper, not under a doormat or planter,

on a ledge, or in the mailbox. Set timers on lights when

you're away from home or your business is closed, so

they appear to be occupied. Illuminate or eliminate

places an intruder might hide: the spaces between

trees or shrubs, stairwells, alleys, hallways, and entry

ways. With many law enforcement agencies cutting

costs, it has never been more important for citizens to

work together to prevent crime.”

Everyone is aware (in some form) the basics of home safety:

DO leave on the lights (or use a timer), so it looks like someone is home

DO activate your home security system DO teach your children how to be safe at home, by not

answering the phone unless it’s a parental figure, and don’t answer the door for anyone

DO Hide a spare key in a secure spot or leave with a neighbor in case of an emergency

DO not hesitate to call 911 at the first sign of any suspicious activity. Better safe than sorry!

DO make sure your windows and doors are locked, or in the summer, use a nail or thick piece of

wood to ensure it can’t be forced open

DO NOT ever leave your child under age 12 home alone (in the State of Oregon)

DO NOT answer the door unless you are expecting someone

DO NOT leave any doors standing open, ANY time of the day. Intruders don’t just come at night!

But what else can help keep your home secure, besides these basics? We asked our local community for

ways that they keep their house secure at night:

“In case of an unforeseen emergency – such as a car

accident or traffic – and you aren’t home at a promised

time, teach your kids what to do, whether it’s finding a

key, what emergency numbers to dial, and who to call

first.” - Julia

"Dogs. They bark when someone comes near the house.”

- Michele

“I had a cat that let me know when someone was

around. It helped [be]cause she stayed up all night... My

little watch kitty.” -- Heather

“Be a former Marine. They are legally trained weapons

of death and destruction. I feel really sorry for the

burglar that tries to mess with a Marine’s house.” --

David

PETS – BOTH DOGS AND CATS – WILL ALERT

THEIR OWNERS IF SOMEONE IS TRYING TO

BREAK IN. BURGLARS AND PEOPLE WHO

VANDALIZE ARE LESS LIKELY TO COMMIT A

CRIME IF THERE IS AN ANIMAL MAKING NOISE

IN THE HOUSE.

This isn’t your Grandma’s kitchen,

but it’s pretty close. The products

at Green Blade Bakery use only

fresh organic materials, and each

customer is greeted with a smile,

just like at Grandma’s.

We talked to Mike Connelly,

Owner of Green Blade Bakery,

about how their traditions of

bread making have changed little

since bread was invented 6,000

years ago.

Coming Home:

the green blade bakery

Remember that feeling of love and acceptance

when you walked in Grandma’s door, that there

was someone who cared, and would ask you

how your day went and pull up a stool while she

actively listened? She always greeted you with a

smile, and dished you a plate of her freshly

baked pastry, from cinnamon rolls to apple

turnovers? Recall how it spent all day for her to

hand make that those loaves and rolls from

scratch, putting a lot of hard work into each

loaf? Walking into Grandma’s kitchen was truly

an experience. Often, the aroma of dinner was

present just in her baked goods, from French

bread for tossed spaghetti, to oat cakes with

syrup and the list goes on. Whether it was Grandma, Mom, or a friend’s house, it was always like coming

home.

If there’s one thing that hasn’t changed in the 6,000 years since bread first graced the stone tables of

our ancestors, it’s that it’s still an all day process to provide fresh quality bread and bread products.

Mike Connelly and his staff certainly know this well. Often up and at work by midnight each night when

most are safely tucked in their beds asleep, he spends his nights from midnight to 6am mixing, scaling,

kneading, shaping and cutting a wide variety of breads, pastries, and cookies.

Green Blade Bakery not only slaves through the night for their business, but for the sake of other

businesses as well. They are very well connected in the community, and their products can be found

served by several other restaurants in the downtown area. Leap of Taste, Mermaid Garden, Basin

Martini Bar, Mac N Cheese Steaks are just some of the few local businesses that use Green Blade’s

products for their wares. Portland Street Market is also a retailer for Green Blade, offering a daily fresh

variety of bread and rolls.

How did this little bakery become such

a staple of the Klamath Falls

community? Well, it all started with

cattle and the recession. About 10 years

ago, Mike and his wife moved to

Klamath Falls with their cattle and hay

background, and quickly fell in love with

the basin. Due to the recession, they

ended up changing professions, and

decided to move into town and pursue

other income. At that time, the Green

Blade building was a very small closed

diner, which had once been a

thriving center of commerce with

roller skating waitresses, a long ago

part of Klamath Falls’ history. Five

years ago, Mike saw this old empty

building as an opportunity to

expand his at-home obsession with

baking bread. He saw that Klamath Falls had a need for a bakery, and

wanted to fill that opportunity with something he loved to do.

It’s not hard to believe that Mike enjoys a challenge. For him, making

bread isn’t just a hobby, it’s an occupation, and it’s one that is very high

risk. Just a small mistake in an ingredient can ruin a day’s work of profit.

A few degrees difference in the ovens, and the bread is over baked and

unsellable. His takes this very seriously, and has a high commitment to

quality over quantity of his wares.

But besides the challenge, what does he love most about owned a

bakery in Klamath Falls? “We love the people,” he said. “We have a high

value in this community.” He is proud to have an establishment where

customers are often greeted by name, and are treated like family. He

also loves to hear the stories about how different people in the

community use their breads. At Green Blade, every day is different, and

they love to rise to meet those challenges with open arms.

Because of this chivalry, Green Blade strives to give their customers the

best product they can. One of the ways they do this is by using “BEYOND

Organic” flour from Shepherd’s Grain flour. What’s unique about

Shepherd’s Grain Is that each bag comes with a grower’s code. This

code can be used on the internet for finding the specific growers that

supplied the wheat for the flour. This is especially unique because anyone, not just the baker, can see an

actual picture of who is providing the bread that Green Blade so carefully bakes. This is a service that

isn’t offered at any other bakery or chain store.

LIVIN’ THE NIGHT

LIFE - BAKERY STYLE

[OWNER MIKE CONNELLY

STARTS HIS DAYS BEFORE

MOST OF US EVEN ROLLS OUT

OF BED. HERE’S WHAT A

TYPICAL DAY LOOKS LIKE:

12AM: TURN ON OVEN AND

PREPARE FOR SHIFT CHANGE AT 2AM

2AM: PREPARE AND MIX DOUGHS

FOR BREAD, PASTRIES, AND ROLLS,

COMPLETE ALL PASTRIES

3AM-5AM: SHAPING AND SCALING

OF BREAD DOUGH

5AM-9:30AM: BAKE ALL BREAD

AND BREAD PRODUCTS

9:30AM: OVENS OFF, PREPARE FOR

BUSINESS DAY]

Even though Green Blade is shaping,

scaling, and baking over 50lbs of

sourdough bases a day, they still find

time to keep it simple. Their

ingredients are heart healthy, and

only include whole grains, even in

their ‘white’ bread. Their whole grain

goes beyond organic, with 9 chunked

– not minced like in traditional brand

names – whole grain ingredients.

There is over 52 ingredients in a

typical store bought brand,

and Green Blade uses less

than 12 in their most

popular types of bread.

Their breads also have no

GMO’s, no preservatives,

and because of the

exceptional flour they use,

will stay fresh outside the

fridge for over 2 weeks.

When’s the last time store

bought bread did that?

Not only is their bread baked

with the highest quality flour

and other ingredients, but

they also put their passion

and quality into their other

products too. With a full espresso

bar, many options for sticky buns

or pastries, and fresh made

sandwiches and calzones with

local organic products, Green

Blade becomes not just a bakery

but a breakfast and lunch

destination. Enjoy a latte or

mocha with a caramel and peanut

topped sticky bun, or relax over

house coffee of the day with a

daily fresh made turkey sandwich.

So whether you’re looking for a decadent

white chocolate plum coffee cake, a quick

(and huge) cookie, or some jalapeno cheese

bread for cheesy steak sandwich, Green

Blade Bakery is a great choice for a business

that supports local community, from the

healthy needs of everyone or the purpose

of providing a meeting area and fellowship

room for every age and walk of life.

Five years and a few renovations later, the

Green Blade Bakery building has nearly

tripled in size. The outside has changed

little since the 50’s, but the inside is new,

modern, and inviting. With a full counter featuring delicious pastries, a tall rack of the daily selection of

bread, and not one but 2 dining areas (one of them in the luxury of a comfy couch), Green Blade is more

than just a bakery. It has brought back

the sense of community and meeting

that this building held once upon a

time. If the walls could talk, they

would have stories to tell of

overcoming challenges to provide a

quality services that the community

couldn’t live without. – Staff

Check out our new

dessert items starting

Feb 20th.

DAILY SPECIALS *

SENIOR & MILITARY DISCOUNTS LIKE us on

Hi friends,

I'm Tracy Fields, general manager at Starv'n Marv'ns Family Restaurant. Yes its' true, we will begin serving some of the best desserts in town. We will have famous homemade pies and "drum roll please" . . . . . . the richest, died and gone to heaven cheesecake ever! Coming to your favorite restaurant on Wednesday Feb 20th. mark your calendar!

In this edition we featured K’z

Purple Onion, a fusion of both

American and Greek foods. With

both hamburgers & gryos on the

menu and straight to your car

service, this Rolling Plate is sure

to be a huge hit whether you’re in

the mood for roasted lamb or

garlic parmesan French fries.

For anyone who has traveled abroad, Greek is one of the most

difficult palates to master. The marinated soft lamb and beef

donner meat for gyros, (pronounced HEER-O) the feta topped

Greek salad, and the creamy tzatziki blended with dill, lemon, and

cucumber, all need to blend together for a perfect gyro.

Traditionally wrapped in a soft warmed garlic pita bread, the gryo

has been a go-to lunch and snack for Greeks for centuries. With

an abundance of onions, tomatoes, cucumbers, and feta cheese,

this can be called the “sandwich of the Gods,” lending back to a

time when this was as common place as the cheese burger is to

America.

If you’re looking for a new European experience, K’z Purple Onion

offers a gyro in two different styles. The first

is the rationally wrapped gyro, topped with

Greek salad and tzatziki. Secondly, they also

have a gryo plate, which comes separated for

newcomers. The gryo plate has all the

ingredients, with the inclusion of rice pilaf

with crunchy almonds or garlic parmesan

fries. Besides their beef and lamb combo,

they also offer a lemon chicken plate as well.

To make your meal complete,

don’t forget to order traditional

Mediterranean baklava. This date

and walnut filled sugary dessert

with very thin layers of pastry is

sure to satisfy any sweet tooth!

Unlike donuts, it actually have

healthy benefits for you. The

walnuts in this dish are high in

Omega-3 fatty acids, and have

also been proven by the FDA as a

heart-healthy medication that

can lower high cholesterol. Dates

have also shown to be lower in

fat than traditional sugary fillers

and are high in anti-oxidants.

Do not be alarmed if Greek food isn’t your thing. Wildly hailed as having some of the best garlic

parmesan fries and onion rings in town, the American side of this Rolling Plate ensures there is

something for everyone. With a variety of burgers with all the trimmin’s (including avocado and

gorgonzola cheese for the adventurous), a selection of different types of hot dogs, and for the healthy-

conscious, Cobb salad, Greek Salad, and gluten-free bread.

Of course, K’z Purple Onion wouldn’t have made it in our edition if it wasn’t for the high marks of quality

service provided by this Rolling Plate. Owner Kay has a high commitment to providing the best customer

service they can. As they proudly display on the menu, they are not a “fast food kitchen” as their food is

prepared fresh when you order it. They prefer “mobile kitchen” because each meal is prepared with

quality, quantity, with a dose of love in between. On a cold winter afternoon, they will gladly bring it

your car, and as the weather in Klamath warms up, enjoy

their provided seating area, so your food doesn’t get

cold.

Greek or American, Gryos or Burgers, what will

you indulge? Enjoy a taste of Mediterranean

with their authentic Greek cuisine, chow down

on a chili burger with the works, or watch your

waist with a healthy alternative of a salad with

gluten-free bread. Whatever you love to eat, K’z

Purple Onion has something for the whole family.

For a full menu and pricing plus location, please visit K’z Purple

Onion’s facebook page or their website.

Relay For Life needs your help to WIN the fight against Cancer and create a world with more birthdays

now! You might be asking yourself, “How can I make a difference - I am only one person?” Here are

some ways you can help us work together to fight cancer:

- Start a team and recruit your family, friends, neighbors and coworkers to join you in this battle.

Make something very serious be extremely fun and rewarding.

- Join a team that is already registered

- Create an event at your local high school, middle School or elementary school (we have

programs for every age group)

- Recruit business owners to become corporate sponsors and encourage their employees to

participate

- Host an independent fundraiser at your business or place of employment

- Join the Relay For Life Event Planning Committee

- Make a donation of goods or services to be auctioned off at Relay For Life’s July Event

- Make a cash donation in any amount to Relay For Life, because every dollar literally does help!

- Contact us with your idea for getting involved with Relay for Life

There are many ways to be a part of defeating this beast, it just takes us all being engaged and working

together to make that difference happen.

Please get involved today, and I promise you won’t regret it! For more information on how you can get

started, contact Erika George, Event Chair, 541-880-8704, klamathrelay@gmail.com or Becky Collins,

Team Development Chair, 541-281-4050, kfteamd@gmail.com

One day…One night…One Community…One FIGHT!

Please visit The 13th Floor: A Contemporary ‘eye’ on Klamath Falls’ website for more upcoming events and

information: www.the13thfloorkf.com, or see them on Facebook, www.facebook.com/The13thFloorKF

The combination of the newly

remodeled City Club with the

Victorian décor of the Mezzanine

room, with a delicious catered

dinner and live entertainment,

makes this historic Klamath Falls

landmark an forgettable date

night atmosphere.

Yesterday’s Plaza, located at 9th & Pine in

historic downtown Klamath Falls, is a building

with much history. Originally built nearly 100

years ago as a Montgomery Ward, Klamath’s

first and only department store of the time, it

offered a generous 3 stories of shopping

luxury for the early 20th century. Ladies in full

skirts pursed the fabrics and premade

dresses, while men shopping for tools and

hardware. Children excitedly sucked away on

a variety of candied treats. This was an

afternoon event for the family, a time of

community and sharing, before the invention

of big box stores.

This building has much history invested in it;

something that owner Terry has worked hard

to maintain since purchasing it over 25 years

ago. Her and her late husband worked hard to

turn this once thriving community store into a

boutique, cantina, dining room, and ballroom

all in one, making it one of Klamath’s most

uniquely nostalgic decorated businesses in

town. With the modern décor of the newly

renovated City Club, the Victorian era interior

of the dining and ballrooms, this is an ideal

place for any type of gathering, from a

wedding to a funeral, a Christmas party or a

dinner date with friends and loved ones.

Terry’s Social Supper Clubs

were a brain child of her and

her husband a few years ago.

They wanted to provide a classy upscale dinner for couples to attend on a

weekly basis for all occations. But due to the recession and lack of affordable

advertising, the numbers in attendance dwindled to a slow trickle. She has

recently reinvented this special night as a weekly dinner events, including a

catered continental dinner (meaning, no menu), live entertainment

including dancing and performances, and local professionals playing a

variety of instruments from piano, to violin, reggae, and big band genres of

music.

The kick-off Social Supper Club was a truly unqiue event. Served in the

Victorian room decorated with rich 19th century colors and artifacts, Terry’s

professional catering services really shine. Dishes for this 4 course meal for

the finer palate included baked clams and shrimp, cranberry green salad,

mushroom chicken with twice baked potato and green beans, and a dessert

cart. Each course was served personally to the table by an invidiual waiter

who was very attentive and pleasant.

This is unlike any other restaurant experience in town, not

only because of the special fresh product meal, but also

because of the old-fashioned décor of the dining and

adjacent ballroom. With the light pinks, deep crimson, and

gold accents of both rooms, this experience will set you

back to a time before much technology, when life was

much simpler. A time when ladies swirled in hooped skirts

among the dance floor, their silk slippers lightly touching

the polished ground. As a tribute to these days gone by,

the entertainment for the first Social Supper Club was

dancing lessons provides by professional dance instructor

Manuela Pascula, who taught couples the brief introduction to swing, salsa, and

even a few waltz steps.

Couples enjoyed the bonding experience that many never get to do – holding

each

other tight on a dance

floor, without the

embarrassment of being

uncoordinated or not

being able to dance. This

ballroom hands-on

entertainment led to an

amazing conclusion to

the evening of dinner and

dancing for a classy night

out.

Manuela Pascula and

dancing partner show

some basic steps to

classic dance routines

in a well light old

fashioned ballroom.

THE “BARON OF BEEF” [THE BARON OF BEEF IS A TRAVELING CART OF FRESH SLICED ROASTED BEEF,

SERVED WITH AU JUS SAUCE. THIS PRACTICE DATES BACK TO 16TH CENTURY

ENGLAND, WHEN HENRY VIII WAS SERVED A SPIT ROASTED DOUBLE SIRLOIN OF

BEEF AND WAS SO TAKEN BY THE ROAST THAT HE DUBBED IT “SIR LOIN, THE

BARON OF BEEF.” CLASSY RESTURANTS OF THE VICTORIAN AGE SERVED THE

BARON OF BEEF CARTS AT EACH TABLE AS A TRIBUTE TO THEIR BRITISH

HISTORY. THE TRADITION IS STILL CONTINUED TO THIS DAY IN AMERICA AND

ENGLAND ALIKE. THIS UNIQUE ENTRÉE AT THE SOCIAL SUPPER CLUB REALLY

MAKES THE NIGHT MORE SPECIAL WITH THIS TOUCH OF NOSTALGIA.]

The second floor of Yesterday’s

Plaza holds a contrast between 2

worlds. The newly remodeled City

Club, with the modern tan, black,

and white interior provides an

intimate cantina to enjoy a leisurely

glass of wine or a cold beer.

One of the the amazing facet to this

bar is the old-time vibes that it

emanates. It features a country

western theme, including wooden

furniture and deer antlers on the

wall. The leather couches that line

the walls offer an opportunity to

relax with your loved one

But this bar is unique, because it features portraits of Terry’s

famous baseball husband (former Pitcher to the LA Angels and

Red Sox many moons ago), as well as dozens of and signed

baseballs from many of the greats in baseball history.

Yet, the City Club is certainly no sports

bar or club. The clientele at the City

Club is not the traditional 20’s

something that enjoy the bar scene,

although many of them do enjoy this

atmosphere. On a typical Friday night,

this place is packed with all ages,

watching a game, playing cards, or just

enjoying each other’s company. An

older couple lounges on the couches

sipping wine, buddies toast beers to a

touchdown, and ladies enjoy a few

drinks. But this intimate atmosphere

makes a night out with your loved one

complete, as you can enjoy each

other’s space without loud pounding

music or a packed club with bright

lights swirling. The City Club is a classy

place to end your date night out.

Relay For Life needs your help to WIN the fight against Cancer and create a world with more birthdays

now! You might be asking yourself, “How can I make a difference - I am only one person?” Here are

some ways you can help us work together to fight cancer:

- Start a team and recruit your family, friends, neighbors and coworkers to join you in this battle.

Make something very serious be extremely fun and rewarding.

- Join a team that is already registered

- Create an event at your local high school, middle School or elementary school (we have

programs for every age group)

- Recruit business owners to become corporate sponsors and encourage their employees to

participate

- Host an independent fundraiser at your business or place of employment

- Join the Relay For Life Event Planning Committee

- Make a donation of goods or services to be auctioned off at Relay For Life’s July Event

- Make a cash donation in any amount to Relay For Life, because every dollar literally does help!

- Contact us with your idea for getting involved with Relay for Life

There are many ways to be a part of defeating this beast, it just takes us all being engaged and working

together to make that difference happen.

Please get involved today, and I promise you won’t regret it! For more information on how you can get

started, contact Erika George, Event Chair, 541-880-8704, klamathrelay@gmail.com or Becky Collins,

Team Development Chair, 541-281-4050, kfteamd@gmail.com

One day…One night…One Community…One FIGHT!

Please visit The 13th Floor: A Contemporary ‘eye’ on Klamath Falls’ website for more upcoming events and

information: www.the13thfloorkf.com, or see them on Facebook, www.facebook.com/The13thFloorKF

Biagio’s Bar and Grille at Harbor

Isles offers a full sports bar and

dinner menu with an Italian twist.

From burgers, hot wings and pizza

to their fire-roasted pizza and

Alfredo dishes, this know dining

establishment in town is unique

blend of old European dining with

the modern concept of a sports

bar. We sat down with Mike

Connelly, who reviewed this

restaurant for us.

Biagio’s Bar and Grille at Harbor Isles has been open for a little

over a month now. They came out with a bang on New Year’s

Eve, with a unique themed dinner, featuring locals in flapper

attire form the 1920’s (staff featured above). Since then they

have kept the ball rolling by offering a variety of delicious

entrees, from the Delux burger, to their New York styled Buffalo

wings and stone fired pizza, among other indo-European dish.

This new Italian-inspired bar and grill, with their new location

out at the majestic harbor isles, provides quite a different scene

for those in Klamath Falls that wish to have a nice night out.

Please Join Mike Connelley, as he reviews the new place in

town:

“Sandy & I went to Biagio's Bar and Grille at Harbor Isles last night, and I have to say it's been a long time

since we've had a night out that nice.

The atmosphere was well done, with

appropriate lighting, table spacing, and a

nice balance of elegance and home-style,

old world informality (like the fruit jars,

the fireplace, the corked glass water bottles,

and the cordial-style wine glasses). Also,

the silverware was lovely and substantial

(This is a peeve of mine. Always confuses

me when an otherwise nice place cheaps

out on the cutlery and you have to be

careful not to bend your fork in half

cutting through a noodle).

I had a stone-fired pizza, "The Biagio" with salami,

sausage, mushrooms & arugula, and Sandy had the

Citrus Fettuccine with sunchokes. The pizza was as

good as anything I can remember ever having,

and the pasta was very good as well, served with

some crusty, house-baked no-knead bread.

My family goes back to Giorgi's and Tomassini's on

my mother's side, so it did me good to see some

authentic family-style Italian food on a menu here

in town (that you don't have to take out a second

mortgage to pay for).

There were only three wines on the wine list, but

the Italian table red from Abruzzo was just right --

dry, with a playful fruit that worked well with both

dishes. They also offer two whites, a Pinot Gris and

a Pinot Grigio.

Table service was friendly and attentive, without being intrusive, and the food was ready without a long

wait. Although, I have to say, the brightly-glowing devices they used to take orders seemed out of place,

and made the servers look a little bit like space aliens in the low light of the dining room. And paying the

bill was a bit awkward, trying to sign my name with my fingertip on what looked like somebody's cell

phone. But maybe we're just behind the times, and others are more used to this technology.

They also seemed to be in need of a maitre d, or perhaps just a more well-defined entrance/greeting

area, since we saw several parties arrive who seemed a bit confused about what they should do or

where they should go. That's an easy one to fix, though, and worth the effort, since as we know first

impressions are so important in a restaurant.

Driving home, Sandy & I found ourselves talking about when we would return. I guess that says it as well

as anything else I could say.” -- Mike C.

To date, we have heard only good things about this new bar and grille, and were delighted to find they

also have a kids’ menu and welcome families into their establishment. They have already connected with

a few organizations in town, raises money for both Relay for Life and the SMART reading program. We

hope to see more out of Biagio’s in the future, including more fresh and tasty Italian dishes and an

expanded wine list. -- Staff

Winter Wings Festival February 14-17 The Winter Wings Festival, produced by the Klamath Basin Audubon Society, is one of the longest running festivals in the nation. Explore the Klamath Basin of southern Oregon and northern California, a major migratory stop on the Pacific Flyway and host to the largest congregation of wintering bald eagles in the lower 48 states. Keynoters for 2013 include photographer George Lepp, birder and photographer Kevin Karlson, and naturalist Alvaro Jaramillo. Enjoy guided field trips, workshops, free family activities, receptions, and more! Oregon Institute of Technology More Info: 1-877-541-BIRD Calender of Events: http://www.discoverklamath.com/event-calendar.htm

Cuts for Cancer February 26 Come support your local cancer center. Raffle prizes throughout the day! You can meet your next stylist there! School of Costmotology 357 E Main St (541) 882-6644

Master Gardener Program

February 27 - April 01 Apply for the Class of 2013! Join this unique program that educates Oregonians about the art and science of growing and caring for plants. The 13-week training begins February 27. Applications are available at 3328 Vandenberg Rd. http://oregonstate.edu/dept/kbrec/horticulture/mg 541-883-7131

Norman Foote February 28th 7:30 pm

talented story teller and song writer is fun for all ages. Ross Ragland Theater http://www.rrtheater.org/home

Meals on 2 Wheels March 2nd & April 6th 12pm-3pm Help serve a fresh cooked meal to the unseen population of Klamath Falls. Join us in this opportunity to touch lives and hearts with a simple mission of goodwill. Veteran’s Park

Ragland Classical Series: Classical Jam March 8 7:30 pm

A vibrant ensemble that includes highly sought after soloists. Ross Ragland Theater http://www.rrtheater.org/home

Rock, Gem, Mineral & Fossil Show March 9-10 9am-5pm This year’s show will feature dealers, demonstrators and kids events. Kids activities include the craft table, wheel-of-fortune, sand box, and treasure hunt (for rocks, of course). There is also a special area reserved for kids at the silent auction, where only the kids are allowed to bid.

Klamath County Fairgrounds 541 882-8826 www.klamathrockclub.org

Burlap & Lace Boutique March 15 & 16 10am-3pm Shop this sping bazaar and support a good cause at the same time! Help New Horizon raise money for their physical education department in this Etsy and Pinterest inspired event. New Horizon Christian Church 1909 Homedale Rd. (541) 273-1292

Irish Days March 15 & 16 Enjoy a traditional dinner Friday night, complete with Irish Dancing Saturday, a parade, outhouse races, games for everyone and a free BBQ for anyone with an “O’Button” Lake County Fairgrounds 541-947-6040

“Plants Vs. Zombies” March 16 & 27. 23 & 24 Enjoy this 20 minutes Little Linkville Production for the little ones at a great affordable cost. Linkville Playhouse 541 884-8101

Tulelake Area Service Club Annual Pasta Feed March 16

Support a local cause and enjoy an all you can eat meal of pasta, bread,

salad, drink and dessert, purse auction and fashion show. This year will feature the fashion show featuring "local celebrities." All money raised goes to deserving senior’s scholarships. Tulelake Basin Elementary School 541-891-2591

Shrine Circus March 18 & 19 4:30 & 7:30pm Come support the Shiners Foundation with this amazing show, featuring all the elements of a traditional circus show including: lions and tigers; amazing aerialists; dashing, daring, dauntless daredevils; fabulous funny clowns; enchanting elephants; boundless feats of balance and agility; hazardous horsemanship; precision performing animals of all shapes and sizes; plus we can bring in those mania motorcycle manipulators, the amazing Jordan 'Danger Zone' riders in the unbelievable Globe of Death! Klamath County Fairgrounds www.thejordanworldcircus.com

Hosanna Spring Bazaar March 22 & 23 11am-3pm Support a local school with this array of homemade crafts, products, and treats at the annual spring bazaar. Hosanna Christian School 541 884-8101

[EVERY EDITION WE ASK A LOCAL

PHOTOGRAPHERS TO SUBMIT

THEMED PICTURES FROM OUR

LOCAL COMMUNITY. THIS EDITION

OUR THEME WAS “WILD WINGS” IN

CONJUNTION WITH THE ANNUAL

WINTER WINGS FESTIVAL THAT IS

CELEBRATED HERE IN KLAMATH

FALLS. OUR WINNER THIS EDITION

WAS A TALENTED AUTHOR NAMED

JESSICA TOMLINSON, WHO

SUBMITTED THESE BEAUTIFUL

OUTDOORS AND WILD FOWL

PICTURES TO US. WE TALKED A

LITTLE WITH JESSICA ABOUT HER

PHOTOGRAPHY, INCLUDING HER

FAVORITE SPOTS TO CAPTURE,

WHAT CAMERA SHE USES FOR HER

TRADE, AND HOW LONG SHE HAS

BEEN INTO PHOTOGRAPHY. KEEP UP

THE GOOD WORK JESSICA, YOUR

PICTURES ARE AMAZING. ]

“Off The Beaten Path”

(Taken from a path that leads out of Veteran’s Park.)

“Bald Eagle”

Taken at the Tule Lake

National Wildlife

Refuge (just south of

the Oregon border.)

How long have you been interested in photography?

I've been interested in photography since 2004.

Do you use any special equipment, and if so, what do you use and why?

The only special equipment I use is my camera. It's like an extension of my arm. The camera

I use is a Canon SX40 HS.

What are some of your favorite things to photograph?

Some of my favorite things to photograph include:

landscapes, wildlife, my family, couples, and

macro shots of textures in nature.

What do you love most about it?

I love sharing crisp beautiful photos with family

and friends. Sometimes people don't have the

ability to go out and see the world around them,

and it makes me happy to be able to take

photos in an emotionally evocative way to share

with them. Photography also gives me a reason

to get outdoors as often as possible with my

family.

Interview with

Jessica Tomlinson

“Red Tailed hawk”

Taken at the Lower

Klamath Lake National

Wildlife Refuge.

A unique and cozy

café in the heart of

downtown Klamath

Falls specializing in

espresso, gourmet

deli sandwiches,

sustainable grocery

items and gifts.

907 MAIN STREET

541.850.9414

Women’s and men’s Boutique Petri’s Interiors Large and small ballroom and dining rooms Social Supper Clubs on Friday nights

If you’re part of the 10% of the

world that is left-handed, you’re

certain part of the minority.

Centuries ago, left-handed people

were considered to have a

predisposition to demon traits,

and were often considered

possessed. Now, we have

dispelled these archaic beliefs,

but some myths still abound

about this special part of the

population.

Evil has always been associated with the left hand.

For centuries, as long as man has had the ability to paint, portray, and draw, left-handed people

(referred to as “lefties” or by the British nickname, “southpaw) have been shown in a negative manner.

Women that were accused of witchcraft and burned at the stake were left-handed. In France it was held

that witches greet Satan “avec le bras gauche” or “with the left hand.” Joan of Arc was said to be left-

handed, or was she simply drawn that way to demonize her image to 14th century rebels?

In the middle ages, when many of our modern

day superstitions were created, the left side of

the body was associated with many “bad luck”

regimens. Salt was thrown over the left shoulder

to ward off evil, and Roman and Greek women

wore rings on their left hand to discourage evil

spirits. A ringing in the left ear meant someone

was cursing you. Getting out of bed on the left

food meant a day of bad luck. During the Salem

Witch trials, 12 of the 20 girls hanged for

witchcraft were convicted on nothing besides

being left-handed, a “sure sign of consorting

with the devil.” During Victorian times, it was

bad luck to pass to the left at the dinner table. A

twitch in the left eye means the presence of an enemy. It may never be known where this aversion to

the left side of the body was created, and society has mostly dismissed many of them as being false or

just downright silly, but some myths still live on today.

MYTHS ABOUT BEING LEFT-HANDED

Left-handed people are

commonly associated with

clumsiness in all they do. This

notion, totally false, is

probably a distorted version

of the translation of the

phrase 'having two left feet'.

While the phrase is used to

relate to someone who can't

dance, it is very wrongly

associated with awkwardness

and the left-handed.

Use of the left hand for eating is immoral and unholy.

This myth was probably first spun by vague

fanaticism. It is totally untrue. We make our social

norms and abide by them. However, shunning a

person who eats with his or her left hand does not

even offer modern education credibility. Left-handed

people show a more coordinated hand-to-mouth

movement and that does not in any way make them,

of all things, 'unholy'!

It is difficult for left-handed children to learn writing

of the alphabet, without personal tutoring. Not true at

all. Observe the left-handed toddler. Everyone else is

more bothered about his left-handedness than he is

himself. The left-handed child adapts to writing,

drawing and all other activities that require him to

hold a writing tool as early as the right-handed. In

fact, many left-handed people display neater

handwriting than their right-handed colleagues.

Lefties have a lesser chance of surviving a hand-to-

hand combat. This is anything but true. History bears

witness to the advantage left-handedness had during

hand-to-hand combats and even within the boxing

ring. In fact, a common observation is that the left-

handed combatant is able to strike a strong surprise

attack on the open, unprotected right side.

FAMOUS LEFT-

HANDED

PERSONALITIES:

PRESIDENTS OF THE UNITED STATES OF

AMERICA: James A. Garfield, Herbert

Hoover, Harry S. Truman, Gerald

Ford, Ronald Reagan, George H.W.

Bush, Bill Clinton and the current

President Barack Obama

LEGENDARY PERSONALITIES: Joan of Arc,

Alexander the Great, Julius Caesar,

Horatio Nelson, Queen Victoria,

Friedrich Nietzsche, Helen Keller

MUSICIANS AND COMPOSERS: Carl

Philipp Emanuel Bach, Phil Collins,

Paul McCartney, Ringo Starr

ARTISTS: Michelangelo, Raphael,

Leonardo da Vinci

ACTORS: Charlie Chaplin, Tom Cruise,

Robert DeNiro, Greta Garbo,

Whoopie Goldberg, Angelina Jolie,

Nicole Kidman, Steve McQueen,

Marilyn Monroe

SPORTSPEOPLE: Babe Ruth, Barry

Bonds, Larry Bird, Pele, Brian Lara,

Martina Navratilova, Rafael Nadal,

Phil Mickelson, Terry Baker, Tim

Tebow

THE AWESOME BENEFITS OF BEING LEFT HANDED

There’s benefits?! Recent studies by Georgetown University, the Mayo Clinic, and Harvard have all

uncovered the benefits that are attributed to the lucky few who are left handed. Included are hearing

different, effect on health issues, better at sports and music, and even getting to celebrate Left Hand

Day, on August 13th!

Lefties Hear Speeches Differently: People who are using their left hands when listening may

more easily hear rapidly changing sounds than those who are using their right hands, according

to a study from Georgetown University Medical Center.

Lefties Make Better Artists: Southpaws have been bragging about their creative clout for years.

But is it true -- does being left-handed mean you’re also more likely to be artistic or innovative?

According to research published in the American Journal of Psychology, there is some evidence

that left-handed people have the upper hand in at least one creative facet -- they’re better at

divergent thinking, a method of idea generation that explores many possible solutions.

Lefties have better health: you may be in luck when it comes to other health conditions: A

survey of more than 1.4 million participants, which was published in the journal Laterality, found

that left-handers had lower rates of arthritis and ulcers.

Left-Handed people ("lefties" or "southpaws") tend to be better at displaying emotions, learning and playing music, being creative, and using their imagination,

among others, due to the use of the ride side of their brain.

Although being the demonic myths surrounding lefties has been shrouded has mostly been forgotten or destroyed, there are still challenges to being left handed. Using every day supplies like scissors, mechanical pencils can be difficult, due to their design. Tools such as table saws and some screwdrivers were also designed with right handed person in mind. Never fear! In the last 30 years, there has been a revolution of left-handed stores popping up all over the country and world, and also companies have started to produce universal tools and supplies, such as pictured on the right. Recognizing that more and more musical artists are left-handed, music stores have also start carrying more left-handed string instruments in stock, as well.

Recently, left handed stores like Lefties in San Francisco and Southpaw in London, England, have created a line of merchandise just for left-handed people. Although not local, these stores can still provide relief for those that are tired of using scissors upside down and other inconveniences. A tool retailer has yet to release left handed products, but hopefully in the future, as the “dark side” of being left handed is dismissed, there will be more people accepting the more creative and imaginative side into society. Gone are the days of superstition, where lefties were nothing more than demonically altered humans. Today we are a group of artistic and colorful individuals, and we are just like everyone else. Well, except we are more special. After all, us lefties have to stick together, am I right? -- Tracy

NICE TO “MEAT” YOU: A REVIEW OF DICK HOWARD’S MEAT CENTER

By Mike Connelly (posted in The BITE of Klamath Facebook Group.)

The BITE of Klamath Is a very unique group on Facebok. Several times a day, local share pictures and

experiences of their local establishments. Once in a while we see an amazing jewel of a review, and this

edition’s winner goes to Mike Connelly, on his review of local butcher Dick Howard. Thank you, Mike, for

this truly appetizing review! - Staff

”Currently marinating two big porterhouse steaks in ponzu, syrah & sweet mustard. After the grill, we'll

make steak sandwiches with caramelized shallots, roasted red bells, swiss chard, & Rogue Creamery

cheddar, all on some toasted jalapeno sourdough we got from some local bakery . . .

The point is: Dick Howard's Meat Center.

This local, family-owned & operated shop is a wonder of the world, and everyone in the county should

go there at least seven or eight times a week. In addition to the beef, I also got sliced rosemary-garlic

turkey and some elk pepperoni sticks.

Meat is routinely at or below grocery store prices (steaks today a full $1.25 cheaper than Freddies), and

the quality & service will make it painfully difficult to ever buy grocery store meat again.

And the best part? You get to cook it yourself, in the comfort of your very own kitchen . . . where the

drinks are a whole lot cheaper, and you can blast whatever music you want to! Salud!”

(For more appetizing meat products from a local store, and for information on location, hours of

operation, and inventory, visit the Dick Howard’s website.)

Sure, we all know that caffeine

has the wonderful ability to keep

us up all night. For some

graveyard employees in town,

Dutch Bros is their 4th meal, that

keeps them running through the

night. We talked to Hunter

Stewart, graveyard employee at

the downtown Dutch Bros

location, about what it’s like to

work graveyard with the world’s

most magical substance.

Dutch After Dark

How many people typically

work graveyard?

One person works graveyard a

night. [During Rave Grave in

the summer, it’s usually 3 or

so.]

How many customers do you

typically get on a shift?

We typically get about 35

customers a grave.

What kind of customers do you typically get (i.e. doctors/firemen, insomniacs, college students, etc)?

We typically get hospital people, mainly any business that is 24/7.

What's your favorite thing about working graveyard?

My favorite thing about working grave is that

you can basically do your own thing without

being stressed out with customers and trying to

get there drinks to them ASAP. You can kind of

hangout and talk.

What's your favorite drink on the menu?

My favorite thing on our menu is an 8 oz.

Americans with a half scoop of Irish

cream in it and cream. And we are doing

the rave graves in the summer time when

it is warm!

[WE TALKED TO DUTCH BROS

EMPLOYEE HUNTER STEWART

[PICTURED ON THE LEFT] AND

ASKED HIM TO SHARE A LITTLE

ABOUT WHAT IT’S LIKE TO WORK

THE GRAVEYARD SHIFT, WHAT HE

ENJOYS, AND HE EVEN SHARED

WITH US HIS FAVORITE DRINK. ]

Although The Grave Rave is a Dutch Bros event that only takes place during the warmer months, it is

worthy to mention this unique experience that Dutch Bros has created and made it its own. Using the

colorful techniques of the rave experiences from the early 90’s, including glow sticks, bright flashing

neon lights and black light, Dutch Bros has taken its graveyard shift at many of their 24-hour locations

and turned it into a fun experience. Combined with the intense industrial and techno music of the era

the Rave Grave has become an inimitable part of the Dutch Bros culture.

Between the dazzling lights and the ardent music, the Grave Rave is sure to wake up even the most tired

workers, on their way to start their night shift. If that doesn’t prove effective, coffee will certainly

provide the extra jolt needed. Try the ER 911 drink just for graveyard workers: the 6 shots of steaming

espresso spiced with Irish cream will keep even the drowsiest employee awake!

More amazing than the ability to create this distinctive shift, Dutch Bros has also used the Grave Rave

(with the help of social media sites such as Facebook and Twitter) to offer specials that connect

businesses, such as Pelican Cinemas, Fred Meyer, Gamestop, and others, to their customers. For nearly

all midnight releases of popular theater movies, video games, and much anticipated books, drinks are

significantly reduced, and sometimes even free. For the non-night owls, staying up late for the best

action film of the year doesn’t look so bad when you’re powered by delicious Dutch Bros.

For more information about Dutch Bros, visit the Dutch Bros Facebook page, or for up to date

local info on their Grave Rave, specials, and other amazing Dutch Bros events for Klamath

Falls, visit the Dutch Bros Coffee of Klamath Falls Facebook page.

What is the “Grave Rave”?

In years gone by, family night was

a weekly event that families

planned and looked forward to.

With the rise of technology, we

have shifted away from the

traditional board games and into

video games and home theater

systems. Here are a few unique

ideas to help create an family

night your kids won’t forget, and

will hopefully pass on to their

children.

Today, family nights have become a few and far between. With many 2-parent working households,

mom and dad are often too tired on the weekend, and in many split families, children have a different

parent to spend the weekend with. For others, the economy has made it difficult to go out to eat, to the

movies, and other events that cost money. Family night also doesn’t have to be on a weekend, and since

it usually involves staying home, it can be in the middle of the week. For those that like to do it on the

weekend, family night offers a way to wind down after a long week, and doesn’t have to costly or time

consuming. Family night can offer a variety of positive and bonding and team building exercises for your

family. Here are some great benefits of family night:

Quality Time. The importance of spending quality time together as a family cannot be

overstated. It is important for bonding, building relationships and improving communication.

Learning Opportunity. Children can learn many important things from family game night. Along

with good sportsmanship and the importance of following directions, they can hone their

communication skills, as well as testing and improving their agility and coordination skills.

Inexpensive Entertainment. In a day and age when even activities like going out to the movies

can be economically out of reach, a family game night is affordable. Games are generally

inexpensive, last a long time, and can even be borrowed.

Healthy Habits. Having a family game night is healthy. It is good brain exercise, can be good

physical exercise (depending on the game being played), and keeps kids from simply sitting in

front of the television for hours on end, which has been linked to many negative consequences.

Builds strong character. Children

(and adults) learn how to win

gracefully and lose graciously. They

learn to put others first when they

decide to enjoy the game rather

than just trying to win all the time.

Winners and losers (and every other

player) cooperating so everyone has

a delightful experience.

Get to know your children better.

Playing games together helps

parents see how their children learn,

react to different situations and

provides an idea of what they do and

don’t enjoy doing, as well as their mental and physical abilities.

Create communication. Two-way communication is important. If you can communicate with

your children, your relationship will be much stronger. Games provide an opportunity to teach

your children to communicate effectively as well as negotiate, a tool that will be useful as they

get older.

Trust building. The more time you spend together, the better you will know each other and be

able to talk with one another. All of these factors build trust.

The first step is planning out the family night, such as what day of the week and what time. If the family

has a weekly meal, it’s a good time to discuss and agree on what everyone wants to do. After deciding

on a date and time, let’s look at a few simple options for family night, including game night (traditional

and electronic) and movie night, including some creative theme ideas and menus for your family.

BOARD GAME NIGHT

The Game: There are a variety of games

on the market for 4 or more players

that are both fun and educationally.

The traditional games such as

monopoly, risk, and (for older kids)

scrabble are always 4 player. Jenga,

battleship, and card games are often 2

player, and a good choice for smaller

families.

The Menu: Finger foods are always a

good options for any family night. Try

kid friendly foods like carrot sticks and

ranch, chicken nuggets or fish sticks,

French fries or tator tots, and popcorn. This

way, not only does mom not have to cook and

clean, but clean up is extra easy. For a few

bucks, go to a local dollar store and get paper

plates, napkins, and a cheap polyester table

cloth (ranch always seems to get everywhere

when small children are around). Provide a

special drink, like sparkling cider or an easy

punch with and flavor sherbet and lemon lime

soda, to make it memorable.

The Benefits: Game play teaches communication, especially if you’re playing a team oriented game,

such as Risk or a trivia game. For games like monopoly, it teaches educational skills, like the math that is

needed to be the banker. It also teaches children the importance of being a “graceful loser”, a skill that

applies not only to game night but to other major factors in the “real world” as well.

VIDEO GAME NIGHT

The Game: The rise of “controller-

less” gaming, with the Xbox Kinect,

Playstation Move, and the Nintendo

Wii, offers hours of entertainment.

Games like Just Dance, Adventures,

and the Michael Jackson Experience,

to name a few, get your family up

and moving and having fun. And

they are relatively cheap to rent

from a local Red Box or sites like

Gamefly.com.

The Menu:

There are no controllers to

worry about getting sticky and

greasy, so have fun with this

one. Make pizza crust or use

bagels/English muffins and

have each family member

make their own mini pizza. Dip

pretzels in chocolate and serve

chips, veggies, and juice in

special cups. (Sheknows.com

has an amazing article on how

to decorate and cook for a

video game night.)

The Benefits: Three words: EXERCISE, EXERCISE, EXERCISE. The Surgeon General recommends 2-3 hours

a day of exercise for healthy children under age 18, and more for children that are mostly sedentary.

This means kids need 2-3 TIMES the exercise they get at school. Video games increase hand-eye

coordination in both children and adults.

MOVIE NIGHT

The Movie: Movie nights are easy to throw

a theme together, but plan a bit more

planning than the game nights, but can also

be more entertaining. One theme that is

popular no matter what age/gender the

children are, is dinosaurs. Throw Ice Age,

Dinosaur, or Land Before Time into the DVD

player. For older kids, make it a Jurassic

Park night.

(Editor’s Note: A few more themes that are

fun to play with in conjunction with pop

culture (if the kids are older) are vampires,

Lord of the Rings, Star Trek, and Aliens. Have a

dress up night and prepare discussion activities

after the movie so the kids talk about their favorite

parts and ask questions. This can also be good

practice if the kids decide to do this for a birthday or

holiday party.)

The Menu: For Dinosaur night, there are a few

different options. Try a “dinosaur sandwich” with

dinosaur chicken nuggets and a cheese stick layers

on a hot dog put, and drizzled with ketchup or bbq

sauce, and serve with fries or chips. Or have a “no

silverware night” complete with “dinosaur steaks”

(steak or hamburgers can be used here) and encourage the kids – just this ONE time - to use their

hands!

The Benefits:

This one really has a fun factor to it, especially if you go for the steak dinner, and kids can pick a movie

they enjoy watching. It can also be educational. If there’s older children, allot time for an after movie

discussion, and talk to the kids about plot, characters, and climaxes. Encourage good communication

skills by letting them discuss their favorite parts and why they liked them.

A unique and cozy

café in the heart of

downtown Klamath

Falls specializing in

espresso, gourmet

deli sandwiches,

sustainable grocery

items and gifts.

907 MAIN STREET

541.850.9414

Women’s and men’s Boutique Petri’s Interiors Large and small ballroom and dining rooms Social Supper Clubs on Friday nights

With the swirling and

constantly moving black lights

that highlight many different

planetary and space shapes,

cosmic bowling is perfect for

all ages. It can be a fun Friday

night event for adults, or a

Saturday afternoon delight for

families with children.

CCCooosssmmmiiiccc BBBooowwwllliiinnnggg

FFFooorrr ttthhheee FFFaaammmiiilllyyy

Spring is getting close; the trees are starting to thaw

and some flowers and plants are poking their heads

through the frost. But Spring is still a long way away,

and it’s still too cold for outdoor activities, especially

for kids. But what is there to do in Klamath Falls

without freezing those buns off?

Klamath is lucky enough to feature not

one, but two bowling alleys. Epicenter,

located off Washburn Way, has a

unique blend of indoor entertainment,

including a full service bar, a snack bar,

and an up to date modern arcade, and

bowling.

But their bowling isn’t just something

for leagues and kids. They offer a

variety of bowling options, from the

neon lights of cosmic bowling for the

family, to contests and themes nights

for adults.

If you’re looking for a great opportunity to get out

with the family on those cold snowy nights, try a

few hours of cosmic bowling. You won’t regret

the look of awe and wonder on your kids’ faces

when they see the swirling neon black lights, that

light up not only images on the walls, floors, and

ceiling, but also put a magic glow to their clothes

as well.

Treat the family to pizza and wings at the famous

Snack bar, or let them go in the Faultline Arcade.

No matter what kind of indoor entertainment

you’re looking for, Epicenter has something for

the entire family.

For more prices and times of specific bowling

events, please visit the Epicenter website or

“like” them on Facebook for special contests and

announcements.

In years gone by, it was popular

for girls to have sleepovers, for

birthdays, special occasions, and

just because. In recent years with

the rise of video games, this

tradition has become popular

with boys, too. Here are some

helpful tips to having your child’s

sleepover a success.

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Surviving The Sleepover

Parents have come to dread the sleepover. The endless night of giggling girls, who change clothes and

put on makeup until the wee hours of the morning. The quiet boys that always end up making the living

room smell like their feet and never pick up after themselves. The sleepover party can be a bad

experience for some parents. Yet, most pre-teen children from the age of 8 and up look forward to

sleepovers every year. How can mom and dad survive the sleepover without pulling out their hair?

Not to worry, here are some tips for both boys and girls that can make the sleepover seamless, and

enjoyable for both child and parent:

DO’s:

Meet all the parents prior to the party.

Most children in this world have cell

phones for emergency contacts. But it’s

important as a parent to contact the other

parents and make sure to have

a list for your reference in case

of emergencies.

Send out invites stating what

will be the activities and menu

of the party. Activities help

parents help their children to

prepare for the sleep over, and

including the menu allows the

parents to contact you should

their child have any allergies.

You may or may not wish to

state if you have any animals, in case

their child has a pet allergy, or a fear or

bigger animals for those with dogs.

Arrange one room as the sleep room. If

possible, make sure there’s plenty of

sleeping bags, blankets, sheets, and if

you’re really lucky, a pull out couch.

Arrange another as the changing room.

This is pretty much only if you will be

entertaining girls – Dress up is always

huge event for girl sleep overs. A hallway or secondary bathroom is a good room to designate

for the night.

Assign each child a certain area or corner in the changing room for her personal belongings.

Don’t forget to do a final walk-through prior to the end of the party, ensuring that all belongings

are where and with whom they are supposed to be.

Engage the children in as many of the activities as possible. Serve a dinner and dessert they can

help create. Such as, Purchase or make mini pizza crusts,

and provide the kids with toppings so they can make

their own dinner. Provide the children with fat free

yogurt and a variety of fruits, and they can make their

own smoothies and/or shakes.

Let the birthday girl or host have a camera. Again, this is

usually girl specific but depends on the child. Disposables

work the best for this, but keep in mind that many

children can also take pictures on their cellphones. Have

a conversation with your child before the party

about what appropriate pictures are, if needed

(this will ensure the party doesn’t get out of hand,

especially with everything posted on social media

now).

Maintain control and have no favorites during

the party. Your rules are to be followed by all,

period. If there’s 5 people at the party and

someone wants to play a 2 player game, either

set up another game for the remainder OR

monitor them to make sure every is taking turns.

Remember, girls have fragile hearts when they

are ignored, and boys start fights over a turn

that’s skipped.

Extra Batteries. If the group will be playing video games, make sure there are enough batteries

for the controllers. A lapse in video game time (especially for boys) can be devastating.

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Even if the Do’s checklist is complete, every sleepover can still

have a few issues. Kids will be kids, after all. Here’s a few Don’ts

that might help avoid any confusion or misunderstandings:

DON’Ts:

Do not let party times run over. Adhere to the start

and end times – communicate this specifically to other

parents. There’s nothing worse than a child feeling left

out because they missed an event, or a parent feeling

exhausted because a child is picked up late.

Do not let the children eat only junk food. They enjoy

making healthy snacks, just be creative. Instead of providing chips,

cookies, and cool-aid, try pretzel sticks, granola bars, and some juice

boxes.

Do not serve soda after dark- only water or juice. Cocoa if the

weather calls for it.

Do not let the children gang up on one particular child or omit one

particular child due to an argument. Be on hand to mend hurt

feelings, but far enough away to let them first try to mend hurts and

misunderstandings themselves.

Do not say there is no bedtime. Set a time for lights out, expect

giggling and whispering, but they will eventually pass out.

Do not prevent them from aiding with the cleanup. They can pick up

and put away. This shouldn’t be the parents’ responsibility. Teaching

the children to clean up not only teaches responsibility but also eases

the parent’s extra duties.

Do not spend a fortune or stress yourself out planning the perfect

party. It is a party and it is meant to be fun. Children can always have

fun when playing together, even if it means $5 Little Cesear’s pizzas

and video games. Do

not fret the small stuff

or the big stuff

[JUNK FOOD IS

PROBABLY THE #1

REASON SLEEPOVERS GO

WRONG] GIVING THE CHILDREN

HEALTHY SNACKS, SUCH AS

PRETZELS, CHEESE, GRANOLA, AND

JUICE BOXES WILL REDUCE

HYPERACTIVITY, HELP THEM FALL

ASLEEP QUICKER, AND PARENTS

WILL LOVE YOU FOR IT!

Sleepovers can be a great experience for kids and adults. It

can even become and event just before Christmas break and

for other holidays. Just keep in mind that it’s only one night,

and you will survive the sleepover.

Klamath Falls is, unfortunately, a

city of storms. During the summer

thunderstorms can appear

without warning, and residents

must always be prepared for

blizzard conditions in the winter.

Both can leave many without

power and heat. It’s important to

be prepared in the event that the

lights go out.

Baby, When The

Lights Go Out…

It’s inevitable. At some point, the power will go

out. The last few years, Klamath has suffered

storm after storm, from vicious fire-starting

lightning storms to blizzard like conditions. This

winter alone, Klamath Falls has received three

warning from the Emergency Broadcast

System, urging residents to prepare for

blizzards and power outages. Power outages

are especially common in the winter, when ice

and snow causes downed power lines, and

extreme cold can cause mechanical

malfunctions, leaving thousands without power

for several hours. This is especially a concern

with the colder temperatures, as families are left without heat.

But the truth of the matter is that power outages can occur any time of the year. Is your family

prepared? What will you do when the lights go out, and could be out for some time? Look at these

important tips to get you through a power outage:

Know where your circuit breakers are located, and how to check to see if a breaker switch is

tripped or a fuse blown. Keep spare fuses on hand, of various amp sizes if you don't have

breakers.

Have a number of flash lights with fresh batteries in your home, and know where they are

located. A plug-in flashlight that remains charged until you need it - use, for example, in a dark

hallway socket. Or consider one of the "shake it" flashlights that don’t need batteries.

Have spare batteries to replace ones that run out. (Make sure you dispose of the old batteries

properly - don't just toss them in the trash.)

Have a battery-powered (or one with a built-in, hand-crank generator) radio or television set

to listen to news and weather announcements. If you don't have those, a quick trip to your car

will give you a radio to listen to.

Have candles and or oil lamps

(don't forget matches) for light.

Make sure you keep them away

from flammable materials such

as drapes. Have additional

candles, lamp oil and wicks

available. (Don’t forget that

your Scentsy burner runs on

electricity, and doesn’t really

count as a candle.)

Post the emergency number for

your electric utility on the fridge or

other accessible place so it's handy in

case you need to call.

Have an ice chest available to

store needed medications that must

remain cold. Have "blue Ice" freezer

packs ready for the ice chest to keep

your medication cold or to prevent

foods like milk, cheese, and yogurt from

spoiling.

Have a regular, hard-wired

telephone, not just a cordless model. A cordless phone needs electricity in its base to operate

the transmitter. Unless the telephone lines are down, you should have telephones. Cell phones

may or may not work depending on whether there is power to the cell towers system.

If you use electricity for your water, such as a well with an electric pump, have enough water

available to last a couple of days. You should have at least a gallon of drinking water a day for

each person in your house for drinking and cooking.

If you want to have a backup generator, make sure it is installed by a licensed electrician.

Check with your local building department to see if a permit is needed. Make sure the system

has an automatic breaker that disconnects the house from the power company's regular

electricity lines when it is running. This prevents electricity from leaking back into the grid and

making it dangerous for utility workers.

Have a household first aid kit and a backpack

kit in case something happens and you need to

leave your house. Try the American Red Cross

disaster preparedness backpack kit, which not

only comes with first aid supplies, but also

food, flashlights, and water bag.

Have a household disaster plan that you and

your family can follow if something occurs.

This includes meeting places and phone

numbers, as well as accessible coats, blankets,

and winter gear (if necessary), in the event you

need to leave your home and may get separated.

Planned activities. If you have kids, make sure you have a stack of board games or other games

that don’t require electricity to operate, so that you can reduce the amount of boredom and

whining.

Follow these safety tips, and ensure that you and your family will be safe, warm, and entertained if

the lights go out. And when the power is restored, don’t be surprised if some bonding occurred.

Check out our new

dessert items starting

Feb 20th.

DAILY SPECIALS *

SENIOR & MILITARY DISCOUNTS LIKE us on

Hi friends,

I'm Tracy Fields, general manager at Starv'n Marv'ns Family Restaurant. Yes its' true, we will begin serving some of the best desserts in town. We will have famous homemade pies and "drum roll please" . . . . . . the richest, died and gone to heaven cheesecake ever! Coming to your favorite restaurant on Wednesday Feb 20th. mark your calendar!

Erin Cox, author of One Hot

Mama: Getting Your Mind and

Body Back After Baby, talks to us

about preserving your

relationship after the stressful

time of adding a new family

member. She shares how

important it is to take time to

reconnect in your relationship,

communicate effectively, and

ways to make your significant

other feel special.

Mandi and Ron Fruitt of Klamath

Falls, Oregon, welcome Jasper,

baby #6 into the world on October

17th, 2012. Photo Courtesy of

Aurora Simpson Photography.

By Erin Cox, Adapted from her new book One Hot Mama, The Guide to Getting Your Mind and Body Back After Baby, available for purchase here. Please visit Erin’s Facebook page for website for upcoming appearances and announcements!

While babies can help partners bond, they can

also be tremendously hard on romantic relationships. A marriage can collapse due to the strain of raising children and the lack of energy put into the relationship. The primary reasons for the dramatic increase in marital discomfort are the substantial drop in time spent connecting with each other, as well as a dramatic decrease in personal time for rest and rejuvenation. How can you have anything left for your spouse when you haven’t taken the time to care for yourself? Children’s needs are imperative and often must be met immediately, while tending to your partner’s needs often feels optional—saved for the rare occasion when time and energy allow. This depressing and gloomy trend can be turned around, if you take the time to care for yourself so you have something left for your spouse.

There are few things that have the ability to rock a marriage like starting a family. While having a baby is one of the most special and intimate things you can ever do with another human being, it also has the great potential to drive a substantial wedge between the two of you. You might be so busy and tired that you haven’t had the energy to notice—which is half the trouble.

From the father’s perspective, you have been taken over by this child. Someone other than him has hijacked your body, your mind, your energy, and most of your time. It is very easy for Mom to become singularly focused on the baby while Dad is left on the sidelines wondering if he will ever get you back. I didn’t realize this the first time I went through it, and not until a while after the second baby was born did I understand how my behavior was alienating my husband. He was lonely and felt very out of touch with me, but I was too wrapped up to notice. I also held a bit of resentment because I felt as though I had to do all the work for the baby and for keeping up our home. By the third baby, things went beautifully because I was aware of how my husband felt, and we were able to communicate and do things to make our relationship a priority as much as possible.

Here are some of the key challenges that

can arise for couples with new babies:

Mom’s body has undergone some substantial changes, making her feel self-conscious and unsexy.

Mom is often the primary baby feeder, so she is up at all hours of the night getting more and more exhausted and worn down, to the point where sex feels like one of the last things in the world she wants to do.

Photo Courtesy of Aurora Simpson Photography

Dad understands that his woman is exhausted, but he feels helpless and as though he doesn’t have a lot to offer early on.

Men are problem solvers, and when they can’t solve a problem (like a baby who won’t stop screaming), they feel very frustrated.

Dad is intimidated and a little leery of Mom’s body and all it has gone through.

DDad just wants to have an intelligent conversation with his wife that doesn’t involve the baby’s bowels or latest skills.

Dad wants someone to listen to him and pay attention to his needs but feels guilty for wanting more from his wife because he can see that she’s spent.

There are many more, but you get the picture. You and your partner are likely experiencing this baby thing in two very different ways. The best way to find out what’s going on with your partner is to sit down and talk. You need to set aside time to just be together and catch up, which leads me to one of my first suggestions.

TAKE TIME TO RECONNECT When was the last time you and your partner sat down at the end

of the day and sipped leisurely on a glass of wine while bringing each other up to date on your lives? Better yet, when was the last time you had an engaging discussion about politics or your dreams together? If you are like the majority of couples with young children, you might say it’s been a while.

Successful couples generally do the following: communicate openly, resolve to work through problems and conflict, make each other their number one priority, and schedule time together alone. You heard me. You need to put your spouse before the baby. This doesn’t mean that you ignore your hungry or screaming child. It means that your marriage is the central relationship in your family. Happy marriages equal happy children.

An article in Scientific American Mind discussing the most important “parenting competencies” listed “love and affection” and “relationship skills” as two of the most important things that influence a child’s health, happiness, and success in school.2 This

article was referring to a healthy and loving relationship between the parents, which models effective relationship skills for children. In addition, it makes children feel secure.

You need to make time to nurture your romantic relationship. Give it the attention it needs wherever and whenever you can. Now that you have a baby, you might not be able to just fit it in; you will probably also have to schedule it in. Find someone you trust to watch the baby, even if it’s just for an hour or two at first, so you and your husband can get out and reconnect over dinner or a hike.

We will discuss ways to reignite your sexual relationship later. Before you can even get there, you need to be sure you are connected emotionally and mentally first. Women, in particular, need this connection before they are ready to really enjoy the physical stuff. How can you reconnect with your partner?

The simple act of staying connected and keeping the lines of communication wide open will do amazing things for your relationship. Be in touch enough to realize when something feels off, such as your partner is acting a little distant. Ask him if everything’s okay in a way that is friendly. If something is

[”SO REMEMBER TO PAY ATTENTION

TO YOUR PARTNER’S SUBTLE CUES

THAT YOU ARE OR AREN’T GIVING HIM

WHAT HE NEEDS. BE HIS FRIEND, AND

BE ON HIS SIDE. IT’S A LONG HAUL

THROUGH LIFE TOGETHER, AND IT

WILL BE SO MUCH MORE FUN IF YOU

ARE ON THE SAME TEAM.” ]

really bothering you, bring it up. Don’t raise too many issues at once, but if something bugs you for more than a week, it needs to be discussed. Otherwise, you might start taking it out on him, even if it’s completely subconscious. Another thing that will keep you connected with your husband is showing an interest in what he’s doing. Be involved and ask questions. For example, my husband loves when I can engage in a discussion about the type of flight he did at work that day. He feels like we are a real team when I attend his work functions and know about what is going on at work. Be interested in his friends and treat them well.

Men like to feel that their wives are “on their team.” We women also like to feel that our men have our backs. As a Pollyanna type of person, I try to see the best in people. So in the past, when my husband would come home from work and vent or complain about someone, my typical response would be something like, “I am sure he’s actually a great guy and didn’t mean it like that” or “He must have just been having a bad day.” In my mind, I was helping my husband see humanity in a brighter light. To him, I was telling him that his feelings were invalid and I was downplaying how he felt. Instead of being his best friend, I was “siding with the enemy” from his viewpoint. He would often say, “Hey, be on my team.” Steve is definitely my best friend in many respects, but sometimes I take him for granted and don’t spend time giving him what he needs from a friendship standpoint. What he needs is someone who is going to be on his side and whom he can count on to listen and be empathetic when he has crappy days. Isn’t that really what we all want?

COMMUNICATE This goes hand in hand with reconnecting, but it’s so important that I am going to give it a little

more coverage. Communicate every day, about every little thing, both good and bad. Tell him about your day, and be interested in hearing about his. Let him know about the little things that are bothering you so he doesn’t have to play a guessing game. Men like things to be straightforward. They don’t like trying to figure things out based on our moods. As clear as things may seem to you, I can almost guarantee you that it isn’t that clear to him.

Your relationship with your husband can start to feel very distant and lonely when you aren’t talking to each other. I know this from experience. There are many weeks in my marriage when my husband and I feel so busy that we don’t connect and hardly talk. At times I have been a little cranky for reasons that make perfect sense to me: I am completely exhausted from taking care of our entire house; caring for the kids and all of our appointments, gifts, grocery shopping, meals, etc.; and working and writing a book on top of it. Yet he doesn’t ask what’s wrong; he just assumes he has pissed me off and gives me some space. Can’t he see why I am cranky? Surprisingly, he can’t. He just thinks I am being bitchy, takes it personally, and avoids deep discussions because he’s wondering what he did wrong. Does this sound familiar?

COMMUNICATE EFFECTIVELY

When we reconnect regularly, we communicate more often. This is a great start. Another key to communication is speaking in a way that your partner will hear. Effective communication is key for all areas of life but in particular between spouses. My friends and I have discussed the following pattern: We try to let little things go and don’t bring them up until they build up more and more until we nearly explode. At that point, we communicate with anger and frustration. We instantly put our partners on the defense. I know that when I’ve gotten to that point, my husband doesn’t really listen

to what I am saying; he just puts up his defenses. Using certain words and phrases can be immediately inflammatory. Here are some ways of starting sentences that do not usually elicit the responses we are hoping for:

“You always . . .”

“What’s wrong with you?” and other insulting phrases

“Why can’t you . . . ?”

When your partner responds to whatever it is you have to say, take a deep breath and become completely present before you fire back any kind of reply. Emotional responses will not always convey what we really feel and intend. What you want to do is disarm your partner so you can have a rational, adult conversation that accomplishes something and moves your relationship forward. Do not have an emotional or heated discussion when you are already exhausted or not in a good place, because you may not have enough control over your reactions.

Be Direct. I can’t stress this enough. When your man asks you a question, give him a straight answer to the question he asked. When polling men about how women can communicate better with them, nearly all of them said they wanted women to be clear and concise.

Here is a hilarious example that was given by a friend’s husband: “Answer the question that I asked, not what you think I wanted to hear or an explanation of events. For example: Question: Would you like me to pick us up some dinner? Bad answer #1: Oh, I don’t know, what do you want to do? Bad Answer #2: Well, I don’t want you to have to go out of your way . I know you’ve had a busy day, so maybe I can just make something or . . . maybe you could just stop somewhere easy. Good Answer: Yes, I’d love to have Chinese from XY Restaurant.”

Women have a way of wanting to explain things. Instead of giving a clear answer, we often give all kinds of ancillary data, like our girlfriends would enjoy hearing. Our men truly just want us to be straightforward. I have to be very conscious to be successful with this one, but it’s important if we want to be effective and get the results we want in life.

Make Your Partner Feel Special One of the other best things you can do to baby-proof

your marriage is to go out of your way to make your husband feel special. I know, he is the one who should be making you feel special since you’re the one who delivered the baby and does most of the work, but I promise that (usually) the more you give, the more you get.

As I have mentioned, men can feel a little threatened by the baby, mostly because the baby takes you and the majority of your attention away from him. You need to make him feel extra special so he still knows how very important he is to you. Most men have much more fragile egos than they let on, so we need to stroke them from time to time. How can we do this? We have provided a list of way to make him feel special, even when you are busy with baby. By learning to communicate effectively and making your husband feel like the center of your universe, you are on your way to building a successful marriage.

– Erin Cox

MAKING YOUR PARTNER FEEL SPECIAL: CELEBRATE HIS SUCCESSES IN A BIG WAY. DID HE

JUST GET A PROMOTION? THEN HIRE A

BABYSITTER, MAKE A RESERVATION AT THE NICEST

RESTAURANT IN TOWN, AND PUT ON A SEXY SHIRT.

EVEN IF HE JUST PASSED A TEST OR ACHIEVED SOME

OTHER MILESTONE, MAKE HIS FAVORITE DINNER OR

GET HIM A SPECIAL TREAT.

WRITE EACH OTHER NOTES. MY HUSBAND OFTEN

HAS TO GET UP REALLY EARLY TO GO TO WORK, SO

WE HAVE A PAD OF PAPER ON THE COUNTER

WHERE WE WRITE EACH OTHER LITTLE LOVE NOTES.

SOME ARE EVEN AS SIMPLE AS, “HAVE A GREAT

DAY!”

FLIRT WITH HIM. OTHER WOMEN PROBABLY DO,

SO YOU SHOULD DO IT THE MOST AND BE THE VERY

BEST AT IT.

BRING HIM COFFEE OR SOME TYPE OF TREAT AT

WORK (OCCASIONALLY). I WILL NEVER FORGET

BRINGING OUR COUPLE-WEEK-OLD BABY TO MY

HUSBAND’S SQUADRON AND WATCHING HIM

PARADE AROUND THE BUILDING SHOWING OFF HIS

DAUGHTER TO HIS BUDDIES WITH A LOOK OF PURE

PRIDE. IT WAS PRECIOUS! I HAVE ALSO BROUGHT

HIM A SURPRISE LUNCH BEFORE, AND I KNOW IT

MAKES HIS DAY.

COMPLIMENT HIM SHAMELESSLY. TELL HIM HE

LOOKS GREAT WHEN HE LEAVES FOR WORK.

NOTICE WHEN HE GETS HIS HAIRCUT, AND BE SURE

TO LET HIM KNOW IT LOOKS GOOD. WHEN HE FIXES

SOMETHING IN THE HOUSE OR DOES SOMETHING

FOR YOU, THANK AND PRAISE HIM UP AND DOWN.

APPLAUD HIS FATHERING SKILLS. MOST MEN DO

NOT COME TO PARENTHOOD AS EASILY AS WOMEN

DO. THEY NEED TO KNOW THEY ARE DOING AN

OKAY JOB, AND ANY POSITIVE FEEDBACK WILL HELP.

HE WILL ALSO WANT TO HELP MORE IF HE IS BEING

PRAISED FOR WHAT HE IS ALREADY DOING.

Nightmares and Night terrors can

be terrifying at any age, from

babies up to adulthood. Our

brains are wired in different ways

to compartmentalize our

different fears and anxieties. Join

professional Alex Basche,

counselor with at-risk youth, as

he explains the causes and

differences between nightmares

and night terrors, and some

treatment options available.

Five-year-old Johnny was asleep

in his bed one night. His parents

were just settling down in their

own bed when they heard a

blood-curdling scream coming

from their son's room. They

bolted down the hall, sure that

there was an intruder in

Johnny's room. When they

reached his room, however,

they found their son sitting

upright in his bed, clawing at the

air and screaming. His parents

frantically tried shaking him

awake, only to find their son

fighting them off. After fifteen

mortifying seconds of this,

Johnny began yelling at his

parents. “Why are you shaking me?! What's going on?”

For many people, this scenario seems like it is more suited for a B-level Exorcist rip-off rather than real

life. Yet similar situations happen to 1-6% of children throughout the world, primarily between the ages

of five to seven years of age. These children aren't possessed by some demonic spirit, rather they are

experiencing a sleep disorder known as Sleep Terror Disorder or “night terrors”. Although no real cause

has been pinpointed, many sleep experts believe night terrors can be caused by stress, psychological

trauma, and even a fever. Though night terrors are typically found in children, adults may have them

due to the aforementioned reasons or from excessive alcohol consumption. For the most part, things

that cause night terrors all affect the brain's sleep cycle in the same way.

As humans, our brains are wired on a very

basic level to respond to threats, a

response known as “flight or fight”. When

a threat is detected, our bodies release

hormones that are designed to increase

our abilities to deal with a threat, such as

increasing blood flow to our muscles and

upping our heart rate. When someone has

a night terror, their brain believes it must

engage the flight or fight response. Yet the

individual will still be asleep when the

terror occurs, which is why Johnny did not

immediately

recognize his parents when they started shaking him (though they were able to wake him up, it is

typically quite difficult to awaken a child during a night terror). Because the individual is still asleep, they

will have no recollection of the night's events or the terror itself.

I'm willing to bet you've had a nightmare

before. Maybe it was related to someone in

your life, a particular fear (spiders, heights,

death), or something else entirely. Though

there are a variety of theories that seek to

explain nightmares, the prevailing theory is

that nightmares are our brains way of training

us for future conflicts. Whether it's facing your

fear of snakes or a schoolyard bully, your brain

wants you to be prepared to handle any

situation. Though we may not always

remember details or in some case the

nightmare itself, we typically remember

certain vivid details or the general situation

that occurred in the nightmare. Nightmares,

like dreams, occur in the deepest stage of our

sleep cycle known as REM (Rapid Eye

Movement). REM sleep is the most important

part of the sleep cycle as it is when our brains

“file” and “organize” all the things we have

learned during the day.

So what's the difference between a night terror and a nightmare? For one, night terrors do not occur in

REM sleep; our muscles (for the most part) are switched off during REM sleep to prevent the very

thrashing about seen in Johnny's situation. Night terrors are also, for the most part, localized around a

specific age-group (young children) while nightmares are a pretty common occurrence in almost every

population (men, women, the elderly, etc).

If you're still not sure if your child is having night terrors or simply nightmares, think about the following

key factors relating to night terrors. If your child is having night terrors, they will be thrashing about,

screaming, crying, and may have their eyes open during this episode. They will also have no recollection

of what it was they were afraid of the following morning. Do keep in mind, however, to always go with

your gut when it comes to taking your child to

the doctor. Night terrors can sometimes

result in accidents which is why it is always

good to “toddler proof” the area around the

child's bedroom. Sometimes night terrors are

evidence of some other health issue. Your

doctor may prescribe a sleep aid or want to

monitor your child while they sleep.

-- Alex B.

Everyone knows Valentine’s Day

is the holiday of love, and

includes giving gifts of chocolate

or flowers. But where did

chocolate come from? When did

exchanging it for sentimental

reasons? What does it have to do

with Valentine’s day? Local

Choclatier Garrett Stewart looks

at the history of chocolate and

Valentine’s Day, and how to shop

local for this holiday season.

THE BIRTH OF CHOCOLATE

Many rumored beginnings surround the holiday of Valentine's Day. While it is still not known for sure, there is a rumor dating back to the 3rd century Rome, during the time of St. Valentine, who reportedly helped early Christians escape cruel Roman prisons under the control of Emperor Nero. Valentine’s Day origins have always been shrouded in mystery and certainly have elements of bother Christian and Roman traditions. Today, we celebrate Valentine’s Day as a time honored time of the year, set aside for love birds. It’s a time to exchange flowers, chocolate, card, and even share a candlelit dinner. It’s clear that chocolate has become one of the most iconic presents for Valentine’s Day. But why chocolates? Where did the romantic aspect of chocolate show up?

The origin of the cacao tree is believed to be originated from either the Amazon basin of Brazil or Central America. When Hernando Cortes found the Aztec Indians using cocoa beans to prepare their royal drink that was called 'chocolal', he brought some of the beans back to Spain. They added some sugar and the chocolate drink became very popular. The country began to plant cacao trees and it developed into a successful business. The country was able to keep this chocolate industry a secret from Europe for almost 100 years. Once the secret was up, the chocolate was a sensation all around Europe. Chocolate drinking houses were opened but mainly were served to the rich due to the high cost to make the chocolate. Chocolate was a very exquisite for the rich. It would be considered a privilege to indulge it. Giving chocolate as a gift was quite the recognition. This is believed why chocolate started to become popular for gifting.

Chocolates weren't thrown into the mix of the holiday until the 1860s when Cadbury made the first chocolate candies and marketed them in heart-shaped boxes for Valentine's Day. Ever since then, the tradition stuck. For many, it is an essential along with flowers, jewelry and a card.

CADBURY: COMMERCIAL CHOCOLATE DREAM

In the 1800s, the Cadbury Brothers set up shop in England and began selling packaged candy to a more mainstream audience. In 1861, Richard Cadbury created a heart-shaped box for marketing for Valentine's Day. This move created much success for the business and spurred the commercialization of candy chocolates. Because of this move, we still to this day know Valentine's Day for its sweets.

Chocolate has been around for hundreds of years, and it is pretty safe to say that it isn't going anywhere anytime soon. It has made such advancements in uses and flavor. It has also became affordable for almost anyone. So when you go to get your Valentine a gift, don't forget the chocolate.

A HISTORY OF VALENTINE'S DAY

On February 14, 270 A.D., Roman Emperor Claudius II beheaded a priest named Valentine for performing marriage ceremonies despite the Emperors’ decrees outlawing them. “Claudius the Cruel” outlawed marriages when Roman men began refusing to go to war in order to stay with their wives. Another Roman martyr named Valentine was jailed and passed the time by writing love letters to his captor’s daughter, signed “Your Valentine”. During the Middle Ages, Europeans believed that birds chose their mates each year on February 14. Legend has it that Europeans began to emulate the ornithological practice. It is believed that in the 17th century, lovers began exchanging mementos on Saint Valentine’s Day, perhaps heeding the words of Shakespeare’s Hamlet: “Sweets to the Sweet”.

VALENTINE’S DAY

CHOCOLATE FACTS

[More than 36 million heart-

shaped boxes of chocolate will

be sold for Valentine's Day. A

survey conducted by the

Chocolate Manufacturers

Association revealed that 50

percent of women will likely give

a gift of chocolate to a guy for

Valentine's Day.

Valentine's Day is the fourth

biggest holiday of the year for

confectionery purchases (after

Halloween, Easter and

Christmas).

American men say they'd rather

receive chocolate than flowers

on Valentine's Day, especially

those over the age of 50. Sixty-

eight percent of men age 50 or

older say they'd prefer receiving

chocolate over flowers from their

sweetheart on Valentine's Day,

while just 22% said they'd rather

have the flowers.]

A NATURAL APHRODISIAC?

As an elixir for love, chocolate has been believed throughout history to bring smiles to the broken-hearted and to prompt amorous feelings in both men and women:

It is believed that Madame Du Barry served it to all her suitors

Casanova consumed chocolate instead of champagne to induce romance

Montezuma, the king of the ancient Aztecs, believed chocolate would make him virile.

In the 1800’s physicians commonly advised their lovelorn patients to eat chocolate to calm their pining.

KEEPING IT LOCAL

When was the last time you saw someone try to return chocolate? It is always a safe bet for Valentine's Day, and every other holiday, that everyone can enjoy. Now that the holiday is upon us, you can still get chocolate year round, and one doesn't have to look far in Klamath Falls for a great selection. There are a lot of local businesses doing great deals for Valentine's Day.

Crave Bakery has a chocolate packages that can't lose with your date. Featuring chocolate covered strawberry cupcakes, themed cheeseckaes, and even heart shaped cookies, CRAVE has something no matter what your sweet tooth is craving.

You know you can find some good chocolate when the name of the business is It's a Chocolate Thing. They have reduced their prices for Valentine's Day to help you not break the bank. Their chocolate covered strawberries look almost too good to eat!

If you like a rich flavor of chocolate, chocolate covered strawberry cheesecake can be ordered from Michele's Simply Sweet. She also specializes in cake pops for any occasion in many different flavors and design, and cheesecakes for your spring and summer time parties.

New Horizon Christian School

offers a unique experience at

their 1st annual spring bazaar,

featuring family fun events, such

as the golden egg hunt and the

hat parade. The bazaar will also

feature local vendors from

around the basin that have wares

specifically inspired by social

media sites Etsy.com and

Pinterest.

New Horizon Christian School is piecing together a bazaar this

year like no other, featuring unique family events such as the

“golden egg hunt” and the “hat parade” just to name a few.

The even will be held in the new gym of New Horizon Church,

located at 1909 Homedale Rd, on March 15th and 16th. The

bazaar is to raise money for the student’s physical education

program and will feature 35 vendors.

In a time of the year when Klamath has many bazaar options,

what makes the one at New Horizon so different?

First, is how they came up with this event. “We opened our

new gym recently, and we decided the kids needed PE

equipment and assembly mats and we wanted to do

something different,” said volunteer Danielle Voight Tucker.

“So we went to Medford and looked around, and found quite a

few shops that inspired us to do a boutique, and a few women

in our church got together and brainstormed.” Their goal is to

make the bazaar more family, and more of a community event,

with a priority on brings the family together for a good cause.

COMMITMENT TO PHYSICAL HEALTH In a world where childhood obesity is a huge concern among

parents, New Horizon has a large commitment to the physical

health of their students. According to Danielle Voight Tucker, a volunteer at the school, their main focus

is “healthy kids learn!” The main goal of the bazaar is to raise money for mats, jump ropes, and other

physical activity gear. When they first started their school last September, the staff was shocked that

none of the kids knew any jump rope or hopscotch games. Even the paid staff has experience in physical

education. The principal of New Horizon is an ex football coach from Anahiem High School. “At first the

kids hated it [the extra physical activity]

but now they love it! He loves working

with the kids to get them involved,”

said. “We even extended their lunch

time to 45 mins, so the kids have time

to eat AND play instead of hurrying

through their food to get out to

recess.” The school has since chosen to

focus on “old fashioned” outdoor

games and songs, relating to a time

before iPads and iPhones, in order to

increase the amount of exercise the

kids receive on a daily basis.

[MORE ABOUT

NEW HORIZON

SCHOOL:] This Private Christian school

extension of a ministry of New

Horizon Christian Church, and

currently offered full day classes

for k-6th grade. The school is

currently in its first year, and

opened September 2012, with 12

students enrolled at various

grades. At this time, they rely on

volunteers, with a just a handful of

paid positions. The school is built

on the foundation of teaching

ethics and responsibility on a one-

to-one basis based on Christian

Values.

UNIQUE VARIETY OF VENDORS

Another thing that sets this bazaar apart from the rest is the

selection of vendor that will be at the vent. “We are wanting to

do something different than the average bazaar, featuring live

music, a golden egg hunt and an Easter Bonnet parade,”

Danielle continued. “We also are trying to get a different

variety of vendors who make crafts similar to what you see on

Pinterest and Etsy.” Danielle went on to explain they had seen a

high interest in social sites like Pinterest and Etsy among

mothers in particular, and have decided to only invite vendor

with livelihoods related to those websites. “We wanted to draw

in younger generation – moms with kids that spend time on

Pinterest a nd crafting at home. We also want to offer

children’s activities too so the whole family could be involved,”

Danielle said. They also have a theme in mind, and would like to

stick with the new country chique style, with handmade crafts

and furniture. But this isn’t just a craft bazaar – they also have

invited 15 direct sale s vendors as well.

EVENTS Unlike a few other bazaars in

Klamath, New Horizon has also

chosen to go with a few unique

events. Their “golden egg hunt”

is open to all children, and will

be a different kind of Easter egg

hunt. Children are welcome to

decorate their own hat, and a

parade will take place during the

event. They will also have live

music, such as the barber’s shop

quartet from Henley High

School, and a group of

professional local fiddlers, to

provide a special ambience to

this bazaar.

All in all, bring your family to the

Burlap & Lace Spring Boutique on March 15th and 16th for some great family events, local shopping and

support HEALTHY KIDS LEARN BETTER. -- Staff

THE NEW HORIZON BAZAAR OFFERS A HANDS-ON OPPORTUNITY FOR

CHILDREN TO CREATE AND SHOW OFF EASTER THEMED HATS!

A LIST OF VENDORS:

[It’s a Chocolate Thing

Jamberry Nails

CRAVE Bakery

Hixton Creations

Tinker Bell’s Tutus

The Writings on the Wall (featured in

our 4th Edition!)

Daisy Lane Photography

PinKyJubb Accessories

AND MANY MORE!]

The Sanctuary Biker Church offers

monthly hot, homemade meals to

the “unseen” of Klamath Falls, the

people without a home to call

their own, that many of us pass

by on the street. Pastor Bill, a

Vietnam Veteran` and avid

motorcycle enthusiast, has a

heart for helping those in need.

The Sanctuary Biker Church isn’t your grandma’s church service. This non-

denominational church, located at 920 Oak St in downtown Klamath Falls,

is full of God-loving bikers who gather to discuss the impact of religion on

their life. In the past they have been labeled as a cult or just another

gang, but they seek to break the stigma of biker churches, a rapidly

growing gathering that is gaining popularity all over the county. With

around 70 members, the Sanctuary Bike church has a clear message: to set an example to the part of the

population that wouldn’t be able to attend a traditional church service. Pastor Bill, a Vietnam veteran

and long time motorcycle enthusiast said about his sanctuary: “We cater to the homeless, the drug

addicts, homosexual, and prostitutes.” Even their services are non-traditional, and usually held on Friday

nights around 7pm. “We try to keep the guys out of the bars, and we all like to ride bikes on the

weekends – so we can minister off our bikes on the weekends!” Pastor Bill exclaimed, and the

excitement was evident in his voice. They also offer Saturday and Sunday service for some of their flock

as well.

But Sanctuary isn’t only about reaching out

to other bikers. Pastor Bill and his staff

have a huge heart for the “unseen

population.” He explained: “According to

the city, the homeless are the unseen

population. We need to be out on the

street ministering to people and showing

them love and care.”

Pastor Bill started Meals on 2 Wheels

almost 4 years ago, to reach out to a

population he could identify with. “I grew

up in a biking world full of drugs and

alcohol. But 26 years ago, I met my wife,

and she turned my life around. Most of my

life I had taken from his community,

and it was time to give back.”

From there, he got a few biker friends

together and put their heads together and

figured they could serve sandwiches to the

homeless on the weekends. It has since

evolved into a full blown project. “I

decided if we’re going to serve food to the

homeless,” Pastor John said, “Let’s not do

a bag lunch – let’s make it special, with

home cooked meals!” It wasn’t long before

they had a fully stocked kitchen trailer so

they could serve hot meals.

For the last 4 years, Pastor Bill and his staff of

Meals on 2 Wheels have been out at Veteran’s

Park in the rain, snow or shine, serving

homemade hot meals to the homeless of

Klamath Falls. Often, he’s had some ask him

why he was out there in freezing temps, all to

provide for a community that couldn’t give

back. “We are here to help people out,” Pastor

Bill would always explain to them.

Last Saturday was no different from every other first Saturday

of the month. Meals on 2 Wheels arrives at Veteran’s Park

early, and prepares a meal from scratch – from Chili and Clam

Chowder to BBQ’s meats in the summer -- with the help of

their trailer and a staff of volunteers. They work hard to

provide not only a meal to the unseen, but also clean new

blankets and warm coats and gloves, and any other winter

gear they may need.

Pastor Bill and his team are very

dedicated to what they do. When

asked what his favorite part about

service the unseen was, he

responded: “I enjoy the reaction –

they look at us like, ‘why are you out

here in the middle of the winter, for

us?’ The smile you get off their face

is worth a million dollars.”

Going into the future, Pastor Bill

would like to see more churches and

community outreaches get involved

Pastor Bill Eldridge in front of the Meals on 2 Wheels

truck, every first Saturday of the month, rain snow or

shine. When asked why he was so dedicated, he

responded: “We’re here to help people out!”

with Meals on 2 Wheels. Several places have contacted them to

help out, but for one reason or another, never follow through

with their commitment. Pastor Bill would love to see this

become a community event, so that more people could be

served and ministered to. Pastor Bill also hopes to expand their

4x8 trailer and large van, and investing in a food truck so they

can reach more people in different areas of Klamath Falls and

around the state. They are also holding an 2 events in July,

where the proceeds go to Meals on 2 Wheels:

River Fest (www.riverfest.biz/)

3-day event – July 26-28

Motorcycle event that includes live music and

vendors, Rodeo, motorcycle shows, Trivia games, etc.

HUGE 4th of July event at Klamath

Assembly of God with band Truth be Told

Pastor Bill is very passionate about reaching and helping others

and seeks to make a difference in our community. For more

information or to volunteer for any of their events, please

contact Pastor Bill Eldridge @ 541-851-1691.

MEALS ON 2

WHEELS SUCCESS

STORIES: [Pastor Bill shared

with us some of the success stories

from their church and their ministry.

“Most of our church members were

drug addicts/gangsters/ etc, we can

relate to these people where

traditional churches can’t. We have

so many success stories of people

coming to use and changing their

lives forever!” Here are some of

their stories:

One girl, “Little Mary” – now

manages McDonalds in Coos Bay – 4

years ago, when we first met her,

she was a meth addict on the streets

of K Falls. Just because someone

took time out to say we love you, we

care, come eat with us, look at

where she’s at today! Married, with

kids, and a good job and nice house.

All it takes it that first step!

“Rick” – suffers from a mental

illness, called us about a year ago

and said he had a job. I was

surprised! Come to find out, he

works construction. We were a little

worried that it wasn’t a good fit.

Turns out, he cleaned up after

construction sites, by riding his

bicycle to/from work. He is now

living in his own apartment – to him

a job, a house, and a bicycle is a

dream come true.]

All photography done by Shorty Moles Photography©

Social Media has taken the world

by storm. From 40 characters on

Twitter to the Share button

Facebook and many other sites,

our world is very much connected

and seems to grow smaller by the

day. This is the story of how

powerful the connection can be,

and how one person changed a

little part of Klamath Falls.

The Facebook

Effect:

The Power of One Woman

To Bring Them Together

Tammy Belau is more than a stay at home mom of three. She is

a piano teacher by day, and a super mom at night. Besides

juggling the schedules of three children under 5, she is also

active in her community, volunteering with her church and

other private sectors whenever she can. Days are long, and

vacations often very short. Like any mother, time for herself

often has to be planned far enough in advance, and sometimes

life gets in the way. When Tammy, a music and theater major,

found out a movie she had wanted to see for a long time, Les

Misérables, would be showing in the local theater, she set

about a plan that snowballed into a community event.

(For those uneducated in this amazing play, Les Misrébles is a musical story that

follows the story of a man and his guilt, and his struggle to make a new life for

himself so that he may have peace when he dies. It is a heart wrenching story of

his rescue of a young girl, who he raises into a lady amongst the turmoil of the

early 1800’s in France. This musical, needless to say, is one for the typical female

variety and not for the male persuasion.)

So, Tammy didn’t let her husband’s lack of enthusiasm to see this play-to-theater

masterpiece distract her from her desire to go. She decided create the fastest way

to invite her female friends and family to go with her: Facebook. A little over a

week before the airing of the movie, she created an event. She called it “Ladies

“night” Out” and invited every local woman on her friend’s list to come see this

matinee. Facebook events allow anyone that is invited to share this event on their

page, creating a “snowball” type effect in inviting women from outside Tammy’s

circle, and from all over the Basin.

The 13th Floor saw this phenomenon and decided to investigate, so we went to the event to observe and

report. When we got there approximately 30 minutes before the show started, the line was almost out

the door, about 30 people thick. More people were

arriving at an alarming rate. Everywhere comments

such as “So-and-so invited me, I hear this one

woman start the event, but I don’t know her” and

“It’s amazing that I saw this on Faacebook, look

How many people showed up!”

Indeed. Through Tammy’s invite of a few friends,

over 85 people showed up, packing the small

theater. This is the amazing power of social media to

connect people from all over the basin for one common

goal.

[WHO KNOW THAT ONE

WOMAN, A FACEBOOK EVENT,

AND A TIME HONORED

CLASSIC MOVIE, WOULD

BRING A GROUP OF OVER 85

WOMEN IN OUR COMMUNITY

TOGETHER?]