the chest coach manual

The System

Release 2.5

By Cliff Manchaster © Copyright 2008

The “Chest Coach System” Manual By Cliff Manchaster

Copyright 2008. All Rights Reserved. 2 | P a g e

“The legal stuff …. They made me ☺”

Medical Disclaimer

The information content within this manual is solely intended as reference materials only and not as medical or professional advice. Information contained herein is intended to give you the tools to make informed decisions about your personal appearance and lifestyle, not health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor.

The author and publisher are not healthcare nor fitness professionals and do not intend to play any role relating to such a profession. The author does not give any medical advice. The author and publisher expressly disclaim any responsibility for any adverse effects occurring as a result of use of the suggestions or information herein. This book is offered as current information available about chest-focused fat loss for your own education. If you suspect you have a serious condition, it is imperative that you seek medical attention. And, as always, never begin any new procedures or exercises, including this entire program and membership, without first consulting with your doctor or a qualified healthcare professional.

The author does not claim to cure or remedy any illness, chronic disorder, or health condition. No promises or health claims are made for this program and membership. You agree to assume any and/or all risk associated with or derived from, directly or indirectly, the usage of the information contained in this program and membership. The author and publisher shall have neither responsibility nor liability for the consequences, injuries, or loss relating to the information provided in this program and membership.

Legal Notice

Best efforts have been used to prepare the material presented. The author and publisher however do not warrant the results for the effectiveness of this program and membership. Results vary due to individual efforts and factors. The author and publisher may not be held liable, in any circumstance, for damages or loss, including but not limited to special or incidental cases.

All parts and content of this book are owned and only to be used by LoseManBoobs.com. Law prohibits distribution of anything contained within this transferred material without written consent from the author to distribute this exact material. Distribution in any form will be prosecuted to the fullest extent of the law, Internet provider notifications, and civil lawsuits. By reading this material you agree that you understand what follows is for educational purposes only. You also by reading this book agree that you will check, or do already understand, and will abide by all state, federal and local laws, rules, statutes, regulations and community standards in the use of this material. If necessary, you will seek proper legal or professional advice beforehand.

To the authors knowledge, information contained within is accurate and up to date. The author and publisher accept no liability for inaccurate information that may be contained within.

By reading any further you agree that the author of this material shall not be held responsible for any resulting consequences of any actions you may take.



Table Of Contents Preface ...................................................................................................... 4

The Most Important Thing ........................................................................ 6

What Causes Gynecomastia Or “Man Boobs”? .......................................... 8

How To Make The Chest Coach System Easier Than Falling Off A Log ...... 10

The Secret To Balancing Hormones And Releasing Natural ENERGY ........ 12

The Real Secret In Fluids ......................................................................... 17

The Truth About Slimming Teas & Juices ................................................. 20

Biological Patterning ............................................................................... 22

You Are What You Eat… But What Are You Eating? ................................ 24

How To Optimize Fat Loss By Eating More Often ..................................... 27

Good Fat Snacks That Boosts Testosterone Levels ................................... 32

A Common Indian Spice That Amazingly Helps Melt Chest Fat Away ....... 34

How To Detoxify & Oxygenate Your Body In Just Under A Minute .......... 37

Easy Exercises To Sculpt Your Chest At Home .......................................... 39

The Iron Squeeze Method ....................................................................... 45

The Right Way To Do Cardio .................................................................... 48

The Advanced Gym Program That Quickly Dissolves Chest Fat ................ 52

The Ancient Chinese Acupressure Secret ................................................. 59

“All About Gynecomastia” Bonus eBook ‐ Important Excerpt .................. 60

An End Note From Cliff ............................................................................ 64

My View On Man Boobs Supplements .................................................... 65

Make An Easy $25 For Every Sale! ........................................................... 66



Preface To start things off, I’m not a doctor, I don’t have a PhD and I don’t plan to. So some of these methods is this guide are just unqualified opinions… but these opinions have helped hundreds of guys with man boobs. This guides gets down to the root of 95% of “man boobs”. The other 5% is normally a result of genetic hormone imbalance and that requires a far greater effort or cosmetic surgery, if one does not want to put in the effort. Rest assured, you are most likely a part of the 95%. This is what most experts will even refer to as “pseudo‐ gynecomastia”. We are going to get to the bottom of this without worrying about crazy diets that starve you or some ultra rigorous program requiring you to count your calories. After you have tried this program and follow the easy instructions step‐by‐step, then you may consider checking with your doctor to see if you have gynecomastia that only surgery can help. I strongly recommend you leave that as a last resort because I believe in natural cures to be the best. Try this program for up to 3 months if you see no short term results. Only then, should you even consider surgery. I have had numerous cases and real testimonials from friends and members that almost quit, but given that extra shove, they finally made it and totally eliminated their man boobs 100%! The techniques outlined here are very real, proven to work both for me and now thousands of members. Now, let’s get started.



I did not intend to make this into some 200 page‐long manual full of arm chair theory. That will merely waste your time and bore you, so the current edition has been “slimmed down” significantly to reflect this to my readers. This is the “down‐and‐dirty” guide to get you RESULTS with ease. I want you to get the most of this book, use the techniques right today, and see results as soon as you continuously put in the effort. Many times, I’ll be very concise and encourage you to take immediate action without a lot of fluff talk and jargon that you have no practical use of. Remember, there is an easy way and hard way to achieve things. Here, the hardest part is being consistent and not so much the techniques themselves. Use the mental techniques if you ever run into “internal” roadblocks of doubt or hopelessness. I assure you that you will get to the “other side” if you follow the methods. Note that this manual is the compilation of my efforts through personal experience, listening to others, interviewing experts, reading many articles and books as well as working with current members and client. This is up‐to‐date and it is of utmost importance that you succeed as well.



The Most Important Thing I want to go over one very important element before moving to the meat of this manual. DO NOT merely read or skim the manual and not take full ACTION. I’m not talking about 50% or 75% action, but 100%! All your efforts should correlate with how badly you want to improve your physique – which I hope is a lot, because you WILL inevitably succeed! Back when I was first testing these methods out, I never had a guide as applicable as this. Be grateful that there is one here so you don’t make the same mistakes. I’ve had too many cases where a reader will email me and question the validity of some methods, yet they themselves have not even TRIED it! Don’t leave this to collect digital dust, but use it today and stop cheating yourself. Everything starts with a first step. I will hand hold you all the way through, but only you can make the final decision of what you’ll put up with in life. Also, make sure you remember your login and password for the membership section because I will be updating that with future material. This may include fat‐burning interviews, audio sets, and other valuable resources. In the near future, I may provide some expert interviews for the benefit of all members.



As you may have already guessed, I update this book on a regular basis with member feedback as well as researching better, faster methods and concepts for all of us. Even when the membership section goes to a recurring subscription, if you have the unlimited membership pass, you can always go in for the latest updates for 100% free! Now, that we’ve gone over this, let’s proceed.



What Causes Gynecomastia Or “Man Boobs”?

I want to first clear up some misconceptions so that you come from the right frame. With proper knowledge, you will continuously work to reach your goals and not give up easily. Not too long ago if you had asked me what caused man boobs, I would have told you it was just your high body fat percentage, nothing more… Actually I wrote exactly that in the first release of the Chest Coach System. There are actually 2 causes, the second is probably as important as having a high body fat percentage, but I had taken care if it unconsciously without really knowing how. Man boobs or the “pseudo‐gynecomastia” condition are caused primarily because:

1. high body fat percentage 2. A hormone imbalance in your body

Some people tend to store fat in places where others don’t normally. Most men store fat in their belly area and most people with “man boobs” tend to store it equally as much in their chest area because of this hormone imbalance. There are a variety of reasons for this hormone imbalance, the main ones being excess fat and being overly acidic. How it was described to me was that when you’re overweight or over acidic, it can lead to more Aromatase action than usual which leads to hormone imbalances such as excess estrogens.

http://en.wikipedia.org/wiki/Aromatase



A factor that can also contribute to this condition is that after puberty, an adult may still retain some of that fat in their chest. This usually needs some development using the techniques that I’ll be teaching in the following sections. The important point to understand here is that the trite “just do pushups or do bench press” advice will not work alone because it doesn’t acknowledge the fat tissue problem and secondly, you are putting the wrong type of focus on decreasing chest fat. Doing pushups may make that area stronger but the fat deposits still lie there. Furthermore, you need to know that it is entirely possible to accomplish this. You’ve just never stumbled upon these effective techniques. If you perform the grind that they all suggest, it will eventually decrease your man boobs. You should see results within hours of some techniques. The keys to the Chest Coach System are: Balancing Hormones + Alkaline Diet + Chest Focused Muscle Sculpting + Chest Fat Burning Cardio = Naturally Eliminating Man Boobs Forever! Please Note: The “real” gynecomastia condition has far more complications, which can still be handled to a degree fortunately. It is recommended that you read the last section “All About Gynecomastia” before coming back to the techniques below.



How To Make The Chest Coach System Easier Than Falling Off A Log

Any sort of change is usually hard work. You’re investing your valuable time and effort into some idea that you’re not even sure will work. Nevertheless to make the Chest Coach System work, you will need to make some changes in your life. The one thing to do to stay consistent in the program is measuring your progress every week. There’s just something about seeing those numbers drop every week that makes it so much easier. It’s great seeing results and it does give fuel to working harder and making quicker progress in the program. The three things you should definitely measure are:

1. Around your chest 2. Around your stomach at the belly button 3. Weight

Depending on where you’re at, you can also measure: arms, around upper legs and around calves. But to not complicate things, just start off with the three above. The best thing I’ve found to take measurements is to use a soft tape measure that you would usually use for sewing. You can grab one on the cheap from any sewing craft shop. When you’re taking measurements you must record them! Grab an exercise book and record every exercise you do for each day and also make a table for recording weakly progress. We’ll call this exercise book your Chest Coach journal. This record taking



might sound like it’s a bit off useless work, but it does make it a heck of a lot easier to stay on track and will help you maintain momentum.



The Secret To Balancing Hormones And Releasing Natural ENERGY

Your hormone levels can be out of whack for many reasons and putting them into a balanced state is the first of the major keys to making the Chest Coach System work. As stated earlier the main reason hormone levels being out of balance is being overly acidic. So to combat this, we bring back the balance using the acid and alkaline principals of the body. This is the major part of the new Chest Coach System. You’re probably asking “What the hell is this acid and alkaline principal and why is it important to me?” That’s exactly what I said just before it was explained to me and it was at that point that everything just came together. Much of these teaching are taken from Dr Robert Young, Tony Robbins and my good friend John Greenwich. I have to warn you about something before I get into it. You have to keep an open mind about it as it might sound a bit airy at times. I was the biggest skeptic when I heard about it but I tried it anyway. 3 day later I was feeling the best I have in a long time, with more energy, better physique and even clearer thinking. So now when it comes to these acid and alkaline principles, I have turned from skeptic to zealot for this way of life. I have heard some enthusiastic people make some crazy claims that the acid and alkaline principals can cure cancer, eliminate pain and even reverse the effect of some viruses and diseases. I don’t know how much I’d believe it can do this, but after

explaining it, you’ll see why people are making these kinds of claims. The acid and alkaline principles can assist in bringing the body back to its natural state, regulating hormone levels and therefore reducing man boobs. As a bonus, you’ll get to feel great and think clearer as well! (What a great bonus!!) So with that in mind, let’s get started… The acid and alkaline principles You’ve probably heard of people, friends, family and even nutritionists and doctors talk about healthy. Eating healthy foods, exercising to be healthy… but do you actually know what this vague definition of healthy is? If you eat vegetables, does that make you healthy? How about if you deep fry these vegetables is it still healthy? The acid and alkaline principles are the difference of thinking your healthy or knowing what’s healthy and actually feeling healthy. It has a definite result and frankly this feeling is one of the biggest reasons why it’s so easy to gain momentum and stick to it. You just feel so good, so energized that it’s almost like a drug. Your body likes to maintain a high ph which is slightly alkaline.



Your body actually fights pretty hard to do this because it works best when it’s at this level. It struggles to keep alkaline because 99% of people live an acidic lifestyle. (Don’t worry, I was guilty of this too!) What happen is that when your body is acidic, it affects everything down to our blood. The acidity of your blood actually strips the electrons around the surface of each blood cell making them polarized. This makes them clump together and slow down in your body. This is what the blood of an acidic person actually looks like under a microscope:

See how the cells clump together. This slows down the blood flow which in turn slows down how much oxygen gets transported through your body. Not enough oxygen means your body can’t perform the basic tasks it has to and needs to work overtime, reaching into your alkaline reserves just to bring your body back to balance. This is what your blood looks like when your body is more alkaline and healthy:



As you can see, the cells are more round and plump, and they don’t stick together. This allows your blood cells to flow easily, supplying your body with the oxygen it craves. So the acid and alkaline principles are all to do with getting oxygen absorbed in your body. Your body’s ph level does fluctuate during the day, but to detoxify and get oxygen absorbed, it needs to be higher than 7.3, which is slightly alkaline. So what makes our body acidic? Quite a few things actually. Our emotions, what we eat, our activity levels… It’s more like a way of living than any diet or exercise program. Have you ever felt really sad, stressed or angry and it actually made you feel sick? This is why. There is referred as acid emotions and all they do is make you sick, throw out your hormone levels and let you feel in the dumps. This is basically how the acid and alkaline principles were explained to me. I’m probably one of the most skeptical guys in the world so convincing me was pretty damn hard. At first I thought it was a bit crazy and farfetched, but it just made so much





sense why I was able to eliminate my man boobs, where other try hard with their crazy gym routines and diets. Try it for three days with 100% commitment and I don’t think you’ll ever turn back.



The Real Secret In Fluids This is a crucial point because we need to start with what you put into your body and how your body reacts to it. Having a plentiful supply of fluids throughout the day will make your body digest foods faster. Water also helps your body alkalize and detoxify, so it will help your circulatory system to make your exercise more effective. These factors in themselves will help you decrease your fat ratio. There are two little secrets I found that can supercharge the effectiveness of drinking water in your body:

1. Squeeze some lemon in your drinking water 2. Have green drinks to accelerate your body alkalization

Lemon is highly alkaline, so adding lemon to water increases its alkalinity. This helps your body alkalize and you’ll feel better for it. Green drinks were a second little discovery I made some time ago that kicks the alkalizing process into overdrive. I have at least one a day and you can really feel the difference. Basically, it’s just super‐alkalizing organic vegetables in a powder for that you can add to water and drink. It’s really hard getting access to alkalizing foods, day in and day out, so green drinks are great. Sometimes you can feed their healthy effect within minutes of drinking. You should be able to get green drink supplements from any good health food store but I’ve found it’s cheaper to get it from here: www.LoseManBoobs.com/links/GreenDrinks

http://www.losemanboobs.com/links/GreenDrinks



There are many companies producing these green drinks now but these are my pick for value. My favorite greens supplement is supreme greens and they even now have capsule versions as well to make it easier. My regime is to drink at least 8‐10 glasses of water a day. I know this may sound a bit hard, but you need to keep it consistent. Even one glass of orange juice or fruit juice is fine as long as it’s fresh and not processed. Just stay away from colas and other artificially enhanced juices. The best way to stay hydrated is having my lemon water prepared and put in bottles. Then, I just keep a bottle with me wherever I go. So when you’re thirsty you can just drink, instead of just suppressing it. After a while you’ll find it just becomes second nature and you’ll feel great for it. If you can’t take a bottle around with you, you can just drink water around various snack times during the day. Every hour, have a glass of water, it’s really is easy if you can stay consistent. Now, a further point to do with fluids is to have a double dosage before your bed time. This will keep fluid in your body as you sleep and that help your internal cycle function at a higher efficiency. I will normally drink two glasses right before bed. Also, in the morning as you wake up, drink a good glass or two of lemon water as this will help “flush” your system.



The more you help your digestive system and alkalize your body, the less fat is actually stored by your body. Thus as a result, you decrease fat automatically, even if you do nothing else! If you go out to exercise, make sure you have as much as you can. Your sweat glands will excrete them out, causing your body to get used to this type of flow. Do not forget to get your fluids daily and at regular intervals. The key is consistency and not over dosage all at once.



The Truth About Slimming Teas & Juices

I want to share with you my personal experience about the whole plethora of “slimming teas” out there. Most in my experience have not done their worth as they claim, at least for me. There is a lot of evidence to back up the fact that fennel seed extract can suppress appetite. There’s been much debate around whether green tea and other herbal teas can actually lose you weight, or merely decrease water retention (temporary effects, which is not what we are after). The best teas in my experience have been Oolong tea of China and Fennel Seed tea. I highly recommend going to a holistic or herbal store and checking what they recommend for controlling appetite, losing weight, etc. You will get a good idea of what’s out there. There have been various studies of them slimming people down, but it’s been negligible in my experience as a direct result. However, one benefit is the small laxative effect that they give. This, in itself, is great for losing fat over the long run. In reality, the true value I see in herbal tea is its health and mood complementing benefits. This includes not only the long term effects, but also fennel seed teas can suppress your appetite and remind you that you should not overeat. Thus, whenever you feel the urge, KNOWING that it is unnecessary, simply drink a cup of these specialized herbal teas. It will also calm your nerves on that desire.



Furthermore, whenever you desire a sweetened drink, for the purposes of thirst…. Substitute it with a healthy tea. 99% of the time, it’s the psychological urge to quench thirst that results in you wanting that cola. Try it and you may realize you rarely even need cola after the substitution every time! Also make sure you try to drink as little “sweetened” tea as possible. It’s ideal to go for its natural aroma and not need to depend on sugars for you to enjoy.



Biological Patterning Sleep patterns are important to for fat loss routine and to keep your body balanced. You need to ensure that you are getting quality sleep every night to give your body more energy to replenish and do automatic processes. I have found that meditating just 30 minutes before going to bed is the key. This gets me to rest faster. Just close your eyes for about 5 minutes and think about NOTHING. This may sound rather hard at first, but try this instead:

1. Think of a solid bullet in front of you 2. Just concentrate on how sharp and pointy it is.

3. Hold the thought for 5 minutes.

That’s it. You are focusing on nothing for the moment. After a short meditation, your sleep patterns can be re‐adjusted to optimal timing. It’s actually best to wake up early to the sun and go to bed earlier. There have been studies showing that staying up too late can be unhealthy because of spoiled melatonin cycles. It’s easy to forget about our natural, ideal biological clock in the day and age where things go 24/7 in the whirl of electricity and technology. Sleep not only helps you lose weight, but the hormones have an antioxidant effect. That is another boost.



Feel free to take a short 20‐40 minute nap during the day, but never do it right after you eat though as it will make your system store more fat. Time your exercises near the sleep times (morning and evening) for maximum effect without being too close, as a hard exercise at night will not give you the quality of rest.



You Are What You Eat… But What Are You Eating?

This may be arguably the most crucial section, because fat loss is the root of this. All the other exercises and routines are focused on building the chest in a specific manner. Now, I’m not going to talk about tracking your calories or anything tedious like that, because that will just drain your energy. People have been more effective if they automatically know what to do throughout the day. It’s this natural and consistent behavior that will help you get rid of your man boobs forever. The major part of alkalizing your body is your diet. We have made the biggest breakthroughs in losing your man boobs just in this section alone. In earlier editions of the Chest Coach System, I covered dieting pretty well, discussing exactly what I did to lose my man boobs and I talked about the vegetarian diet I committed to. I had alkalized my body without really knowing! You see, it’s not just about watching what you eat and losing fat. These alkalizing methods are one of the keys to actually regulating hormone levels and melting off fat in the places you want. Ahead, you’re going to see the little food chart that’s going to be your bible to putting anything in your body. I’ve squeezed it into one page so you can print it out and put it on your fridge or somewhere you can refer to it every day. You will find some alkaline purists that will tell you only eat alkaline foods and don’t touch acidic foods with a ten foot stick.



I’m not too stressed about it like that… Think of it more like guidelines more than rules. I find that a 75% alkaline – 25% acid is a good real world balance that I maintain. So there are still acidic foods in my diet, but it’s balanced out by the alkaline majority. As you can see from the chart, there are a couple modifications you can change straight away such as using olive oil instead of others and raw sugar instead of white. You’ll see that generally fruits and vegetables are alkaline, but not all and some are better than others. If you’re wondering if what you’re about to put in your much is acidic or not generally if it’s processed, sweet or spicy it is. Smoking and alcohol aren’t on the chart, but they’re really acidic. The rule of thumb is that the more natural it is, the more of a chance it’s alkaline. Meats are acidic because basically they’re dead. But arguable you still need them for iron and protein and should fall into your acidic 25% allowance. Try and get organic or free range chicken because most other ones are pumped with estrogen to make them grow quicker (bad for us if we’re trying to balance hormones). Garlic is widely known to be a good fat burner. In fact there are even garlic capsules sold for fat loss. On the Acid and Alkaline Food Chart you can see why it’s so effective. It’s highly alkaline! Use garlic in you cooking when you can to your taste.

Acid and Alkaline Food ChartFOOD CATEGORY High Alkaline Alkaline Low Alkaline Low Acid Acid High Acid

BEANS, VEGETABLES, LEGUMES

Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic, Barley Grass

Okra, Squash, Green Beans, Beets, Celery,

Lettuce, Zucchini, Sweet Potato, Carob

Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas,

Cauliflower, Turnip, Beetroot, Potato Skins, Olives, Soybeans, Tofu

Cooked Spinach,

Kidney Beans

Potatoes (without

skins), Pinto Beans, Navy Beans, Lima

Beans

FRUIT Lemons, Limes, Grapefruit, Mangoes, Papayas

Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins

Oranges, Bananas, Cherries,

Pineapple, Peaches, Avocados

Plums, Processed Fruit Juices

Sour Cherries, Rhubarb,

Canned Fruit

Blueberries, Cranberries, Prunes,

Sweetened Fruit Juice

GRAINS, CEREALS Amaranth, Millet, Lentils, Sweet corn, Wild Rice, Quinoa

Rye Bread, Sprouted

Wheat Bread, Spelt, Brown

Rice

White Rice, Corn,

Buckwheat, Oats, Rye

Wheat, White Bread, Pastries, Biscuits, Pasta

MEAT Organic/free range Chicken breast

Liver, Oysters, Venison, Cold Water Fish,

tuna

Turkey, Chicken, Lamb

Beef, Pork, Shellfish

EGGS & DAIRY

Soy Cheese, Soy Milk, Goat Milk,

Goat Cheese, Whey

Eggs, Butter, Yogurt,

Buttermilk, Cottage

Cheese, Cream

Raw Milk Cheese,

Homogenized Milk, Ice Cream,

Custard

NUTS & SEEDS Almonds Chestnuts, Brazils, Hazelnuts, Coconut

Pumpkin, Sesame, Sunflower Seeds

Pecans, Cashews, Pistachios

Peanuts, Walnuts

OILS Olive Oil Flax Seed Oil Canola Oil Corn Oil,

Sunflower Oil, Margarine,

Lard

BEVERAGES Herb Teas, Lemon Water Green Tea Ginger Tea Tea, Cocoa Coffee, Wine

Beer, Liquor, Soft Drinks

SWEETENERS, CONDIMENTS Stevia Maple Syrup,

Rice Syrup Raw Honey, Raw

Sugar Processed Honey

White Sugar, Brown Sugar, Molasses, Jam,

Ketchup, Mayonnaise, Mustard, Vinegar

Artificial Sweeteners, Chocolate





How To Optimize Fat Loss By Eating More Often

The timing of how meals are consumed can be optimized for fat loss. This is a priceless secret because I can tell you it’s worked nicely for me previously (and worth the price of the book to realize this). Simply ‐ eat more often, in smaller quantities. It might sound a bit counterproductive at first but let me explain. Your metabolism is fueled every time you eat, which means greater fat loss because your body is just burning more when you’re resting. Also, eating 5‐6 times a day makes it a whole lot easier to avoid bad, acidic foods because you won’t be hungry. Eating 5‐6 times a day also gives your body regular access to protein. This allows you to avoid muscle catabolism, which can affect your hormones. The hardest part of this is being able to prepare 5‐6 meals a day, but you’re in luck because I’m going to make it a lot easier by letting you in on how I do it. Every meal should include protein and fiber to stimulate your metabolism and suppress your hunger. These two will also help you build stronger muscles, cleanse your system and further boost your metabolism. Now, let’s go over some foods I’d highly recommend avoiding. Take out anything that you know has a plentiful excess of saturated fats and replace it with healthier, alkaline foods. This



includes most fast foods and convenience foods. If you must at certain times, go ahead, but remember to severely limit it. Sometimes, I’ve had incidences where people just couldn’t control it. Thus, I like to use this affirmation each time I eat and repeat it like a mantra every time I go to sleep. This way, I remember it firmly….. “I only eat healthy foods consistently because I AM eliminating my chest fat forever” Something like that should be repeated until you can control your urges at most points in your day. Another method it to use the ancient Chinese acupuncture secret. (towards the end of this manual) As for meats, I recommend you to start eating less meats and more alkaline salads and vegetables. These will help your body detoxify and put you in a state where it’s far easier to shred your chest fat. It will also decrease your amount of saturated fat many times if you are used to eating less healthy. Sometimes, if you are really hungry for meats, eat some nuts or legumes. Make yourself a bit full and you will desire food less. If you suffer from a certain trait where you must eat food at certain triggers (i.e. I used to eat when I was depressed). Simply only allow yourself to fill up on healthy foods and you will be forcing a new regime on yourself. This is one area to take advantage of.



Also, I’ve seen many people tell me that they tend to overeat. I use to have the same experience. The brain does not tell you that you are too full until you actually are past that stage since it takes a while to register that. Thus, the rule of thumb is to eat until you are totally content, and stop. Do not eat until you are full. When you are full, it is already too late. The last key to this piece is about spreading out your meals into small chunks during the day. Eat every 2‐3 hours if you can or as often as possible in small dosages. Use snacks to fill up during the day if you can. If you work at an office during the day, be sure to bring along some extra food that you can spread out during breaks i.e. fruits, nuts, and honey oat bars. Eating over many dosages during the day gets your body used to a fast metabolism and that will help “trick” your body into burning fat. This speeding up does wonders for fat ratio reduction. This is an example of how to structure daily meals. 6:30 Breakfast Scrambled Eggs with steamed vegetables (the frozen kind are cheap, easy and nutritious) 8:30 Post‐gym shake Low fat Milk Natural Yoghurt Flaxseed oil Whey protein powder Banana (All blended nicely in a blender)



.htm

A side note on whey protein: If you’re buying protein at the moment, STOP and have a look at how to make better quality protein relatively cheaply using the homemade supplements guide found here: www.LoseManBoobs.com/links/Homemade 11pm Brunch 2 handfuls of nuts with a piece of fruit 1:30pm Lunch Chicken breast with salad on the side 4pm Lunner (you know, the snack between lunch and dinner...) 2 handfuls of nuts with a piece of fruit 6:30 Dinner Fish with vegetables on the side (again the quick frozen vegetables are best) As you see, the day consists of 3 snacks and 3 meals. The place most people fall apart is fitting in the 3 snacks during the day. The key is the other meals have to be smaller because you know you have to eat again in around 2 and a half hours. Snacks should be easy to prepare and quick to eat so you can maintain momentum. Also, a thing you should note. Avoid eating after 8pm as you end up storing most of the food you eat as fat. It doesn’t matter what time you’re going to sleep, if you eat late, you’re risking slowing down your progress.

http://www.losemanboobs.com/links/Homemade.htm



The key I have found to implementing the diet strategy is that the more I ate healthy, the less I wanted to get back to my unhealthy diet. Literally, your body adapts over time. Just try it and watch. A secret to implementing this in the long term is to have 1 day a week (yes only one) where you have a free day to eat whatever you want. This is good to take care of cravings because you can just save it for that day. It also strangely enough helps lose weight if you need to because it varies your calorie intake.



Good Fat Snacks That Boosts Testosterone Levels

The hardest parts of implementing this new way of eating are those sometimes annoying meals in between regular meals. These snacks are hard sometimes, but they are important to keep your metabolism going and combat hunger. These snacks are the perfect times to get in a little hero when it comes to testosterone production, monounsaturated fats. You’ve probably heard about good fats and bad fats, monounsaturated fats are one of the good guys the helps boost testosterone production. Also, try stay away from bad fats such as saturated and trans fats. These are a couple of useful ideas I use to make those all important testosterone boosting snacks really quick and easy: The first types of snack I eat often are nuts such as almonds and peanuts. They’re high in monounsaturated fats, have great protein and fiber content, they taste great, and most of all, they’re easy to have access to. I keep them in resealable bags in my car, at the office and in my pantry. I usually have access to them everywhere for that quick fix. The second type of snack I have is shakes. Add flaxseed oil for that boost of monounsaturated fats. They’re actually quite easy to prepare and I usually make one in under 3 minutes. The benefit of making shakes is that you can add yoghurt, milk and whey powder to get your daily requirement of calcium and protein, which will help in alkalizing your body. Be creative and find what you like.



Other foods high in testosterone boosting monounsaturated fats include avocado and olive oil. Try integrating them as well into your diet to get you daily dose of this special testosterone boosting type of fat. I’m sure you’ll have some ideas of things you can prepare earlier to get your snacks in. These are just some of my favorites.



A Common Indian Spice That Amazingly Helps Melt Chest Fat Away

This common, relatively cheap Indian spice can have amazing effects on guys looking to eliminate chest fat. It’s called turmeric and can usually be found in an Indian or Asian food store. The active ingredient in turmeric is Curcumin which is known for its antitumor, antioxidant and anti‐inflammatory properties. But it’s also been reported to help guys eliminate man boobs by simply just adding it to their diet. When choosing turmeric, try and get the fresh type because the processing to turn it into powder can slightly diminish its unique properties. To be effective you would need at least 20 grams of fresh grated turmeric root every day until you eliminate all your chest fat. Yes that’s 20 grams, it’s not very concentrated so you need quite a bit. If you’re struggling to find turmeric, you may have to opt for the power or capsule form found in most supermarkets, or even the supplements which you should be able to get in a good health food store. When using supplements, please follow the recommendations on the back as it is more concentrated. There have been mixed results from guys using turmeric. It’s been mostly positive but some do say it has no effect. Combined with the alkaline eating habits and alkaline fluid intake, you will be prepping your body for the full effects that turmeric can have. Try it for at least 30 days before you decide, it’s really cheap and most guys have been giving positive feedback when using it this way.



The Simple Mineral That’s Essential To Balancing Your System

Calcium is one of the most underrated and least understood elements you need in your body. Sure, generally people know that calcium is essential for developing bones, but it doesn’t stop there… Studies have shown that Calcium has proven to have an effect on general weight loss. In controlled situations, groups of people who consumed around 500mg of calcium daily actually lose more weight than people who don’t take it. If you understand how calcium works in the body, you would understand why this happens and how it can help you eliminate your man boobs. Calcium to acid in your body is like water is to fire. It neutralizes acid and helps oxygen flow through your body. So calcium is essential to your body’s alkalizing process. When your body is over acidic, it instinctively starts to fight for self preservation. So it can dip into the alkaline reserves in your bones to help you survive. Have you ever noticed how most elderly people shrink as they get older? This is one of the reasons why this happens. Your body needs calcium, but on its own, you can’t really absorb it properly. Vitamin D is the essential link to utilize calcium in your body. Good sources of vitamin D are tuna, fish and even natural sunlight. Sunlight is probably is one of the easier options and you should look to get at least 1 hour of natural sunlight a day.



You’ll notice that a few dairy products are now being fortified with vitamin D. Chose these over the other kind because it does multiply the effect calcium has in your body. Also, if you’re looking to use supplements, get one with vitamin D included. The calcium supplement I use is harvested from the coral reefs of Japan and are said to be extremely absorbable by your body. Here’s a link to a web store where you can get it relatively cheaply: www.LoseManBoobs.com/links/CoralCalcium Please Note: This is the same online shop as the green drinks. Calcium does play quite a major role in the alkalizing process, so it’s recommended you try a supplement and see how you do with it. I was never big on supplements, but after taking this one I just felt so much better and best of all, it was 100% natural.

http://www.losemanboobs.com/links/CoralCalcium



How To Detoxify & Oxygenate Your Body In Just Under A Minute

Alkalizing is all about getting oxygen into our body and being able to absorb it better. So naturally the way you breathe can affect how your body turns alkaline. This is a special breathing technique that will help maximize how much oxygen gets absorbed by you. It also helps detoxify your body making you feel great! I can’t really take any credit for this. It was one of the skills I was taught by my Kung fu instructor. By the way, martial arts is a great form of exercise – it’s fun and doesn’t feel like effort. Master Pang says to take a deep breath, push it down to your lower lungs, hold it for 5 seconds, then breathe out everything in your lungs. Then repeat 2 more times. This little breathing exercise allows you to regain your breath, calms you down and makes you feel balanced. I’m still not entirely sure if Master Pang knows how this little breathing technique works, but I did a little research, talked to some alkaline experts and found out why it works so well. In your body, your lower lungs are larger than the upper ones. So how this breathing exercise works is that it takes plenty of air in, allows your larger lower lungs to absorb the oxygen it needs then get rids of the acidic toxins by expelling all the air in your lungs. Here’s how to do it when you break it down:

1. Breathe in for 2 seconds to fill your lungs your lungs



2. Push the air into your lower lungs and hold for 5 seconds 3. Breathe out for 4 seconds expelling all air from your lungs 4. Repeat 4 more times

This breathing exercise doesn’t sound like much, but it works really well to detoxify your system. You will even feel calmer and more alert after. Do it once after you wake up, before and after workouts and once when you go to sleep. It doesn’t take very long and you will feel great after. Balancing your body is all about alkalizing and so getting oxygen into your body accelerates your progress. It’s also great to have this little tool to center yourself, whenever you need to.



Easy Exercises To Sculpt Your Chest At Home

I want to show you how generally the best ways I’ve found to burn off fat in conjunction with these alkalizing diet methods. These methods emphasize the fat ratio reduction factors but with specialized techniques to get rid of man boobs. This section is specifically for guys working out at home. I do recommend getting a gym membership to accelerate your results. Nevertheless, this chapter will come in handy if you’re just starting out, or if you can’t get to a gym. Having these tools at your fingertips means that you can get in a training session where ever you are. There are really 2 categories of exercise ‐ Cardio and resistance training. Whatever size you are, I recommend you do both, not just to lose your man boobs, but for your overall health as well. Resistance training should be done 2 to 3 times a week with at least 1 day break in between training days. Eg. Monday, Wednesday and Friday. The first thing I recommend is using your chest coach journal to record each training session, no matter how you go in it. This is important to see how your increases in intensity are affecting your progress. You should aim to exercise in the morning or earlier on in the day, as well as later in the day but more than 3 hours before bed. Doing this stimulates your metabolism twice as much, but can multiply your effectiveness up to 4 times. There have also been

hundreds of practical results that prove this, so use it where you can. If done properly, resistance training will sculpt muscles and stimulate testosterone. The muscle will help burn fat while you sleep and the increase in testosterone will help balance your hormones, letting you lose fat in the places you want. You will need to set aside 30 minutes for this routine. It works the chest as well as other areas because greater general muscle mass will help burn more fat. I found it’s really hard to stay motivated when you’re at home or stuck somewhere where you can’t get to a gym and this seems to be the perfect amount of time to commit to. Don’t worry, it’s going to be a pretty intense 30 minutes. The Routine Jumping jacks

Stand upright with feet together and hands by your side. Raise your hands to your side and up above your head, as you move your feet out to the side. Then bring your feet back and hands back.



Stationary seat

You need to find a clear wall to do this. It may sound easy but it’s actually pretty demanding. Push your back on the wall as you’re in a position you would be in if you were sitting in a chair. Hold for 30+ seconds and this is counted as one set. Alternating sit‐ups

Lie on your back with knees up. Put your hands just behind your ears and sit‐up as you alternate which elbow and knee you connect.



Step up

Whip out something sturdy you can step on such as a small stool. The step should go up to mid shin level. Now step up with one foot and join with the other foot. Then step down. Repeat with alternating feet stepping up.





ginner Version

Diamond hands technique

Be

I want to teach a specialized form of pushup that will help your chest area far better than any regular pushups can ever hope for. Lie on your stomach and stretch your hands and arms out in front, just over your head. Place one palm over the other and then lift your body up where the only contact points to the ground is your feet and your palms with arms stretched straight over your head. The beginner version is to lift up from your knees. This specialized pushup not only strengthens your chest, it also conditions your abs and your entire torso area. When doing diamond hands exercise, take 1 second to go up and 3 seconds going down. This is also the general rule for all exercises to make sure you get maximum effect. Also, keep your back straight to avoid straining any muscles.



How to do the routine Do each exercise in groups of 12 with 30 seconds rest in between each one. It works best to perform them one by one and then repeat 2 more times from the start. So there will be 3 sets of 12 for each. At this rep range and rest interval, the routine is more aerobic than muscle building which is exactly what you want. Next I’m going to show you a method that specifically targets the chest area… because sometimes getting your fat ratio down is just not enough to do the trick. It has happened to me so I want to show you how I fixed that:

The Iron Squeeze Method Here’s a little trick taken from sports conditioning that will strengthen the blood flow near your chest and directly causing more fat to be burned in the process. Here’s how we do it:

1. Flex the area of your chest, your pectorals as hard as you can. This is just tensing the muscle so it becomes hard. Normally you can do this by flexing your arm and doing this by the side. Your pectorals will naturally flex as well. Hold this flexed position for 2 minutes during this time.

2. Rub and massage the pectoral area, as if blood is flowing through the area, do this for about 1 minute. Keep the muscle flexed at this time as well.

3. Next as you feel blood flowing there for a minute, squeeze the entire pectoral area firmly in your palm. Hold that firmly (not too hard) for another brief moment.



You will see a marked difference in how fast you progress with chest training exercises if you do this both before and after a workout. On non‐workout days use this variation B, once in the morning, then again at night. Variation B of the iron squeeze method does a noticeable trick on the outside of the pectoral areas, while standing up.

1. Stretch your arms and hold your hands together behind your back, lowered behind your buttocks. This is like you are holding your arms behind the back.

2. Now, breathe in deeply to expand your chest out so your back is perfectly straight.



3. Flex the chest area WHILE stretching to the best of your ability. This is meant to stimulate not only the muscle underneath but also nerve endings not frequently used by sufferers of the condition. Hold it there for about 30 seconds.

Variation B of the exercise is specifically meant to contour the chest as time goes on by activating this area. Make sure you maintain the fat loss methods at the same time.





The Right Way To Do Cardio Cardio is probably the best thing your can do for fat loss. It’s also helps reduce stress, strengthens your heart and lungs and it’s also great for your bones. The use of cardio is usually for general fat loss, but you can almost trick your body into losing more on your chest by using iron squeeze technique before and after. The one important thing with cardio is to have sessions at least 6 hours apart from resistance training to avoid over training. This means if you’re doing resistance training in the morning, it’s best to come back in the evening or the next day to do cardio. I do recommend taking up a recreational physical activity to help get your recommended 3‐5 cardio sessions in each week. I find it much easier than anything else because it’s fun and a little competition actually pushes you to your limits better than anything else. Group sports are great for cardio, but it’s also good to have activities you can do by yourself. The thing that makes group sports good for cardio it the stop‐start nature of the activities. Think about a car and when it uses the most gas. Is it when it’s traveling the fastest? No! It’s actually when you’re accelerating… when the car is trying to gain speed. The same thing happens in your body. Most people believe intensity in cardio training session means how quick you go or how high the resistance is. You can get quicker results is shorter time by using fluctuating intensity



training. Group sports just let this happen without you having to think about it. So what can you do? I personally have taken up martial arts which has been great. I always thought it was just for kids, but I have been happily surprised. Martial arts also has many other benefits including self‐confidence, co‐ordination and discipline in yourself. If you do take this option, don’t settle for the first club you find, try out a couple and find the one you like. Later on I also added playing squash a couple times a week. You might think that I have quite a full schedule, but it’ll really easy when you just have fun doing it. I found a squash partner and have permanent scheduled times every week. Another thing you could consider taking up is swimming. Join a recreation swim club if you have to. This will push yourself. Swimming is one exercise that will burn fat fast. Concentrate on a lot of the upper body strokes such as the front crawl or the butterfly. The arm rotations will help strengthen your pectoral outer areas. The next exercise I highly recommend is aerobic walking but this has a bit of a twist to add fluctuating intensity. Even if it’s in your neighborhood, this will do wonders for your body if you do it 1‐2 times a week. The method that was taught to me was to divide up your session into intervals of 1 minute. Then alternate between slow and fast speeds but trying to get slightly faster every time. This can be



really intense so you might want to limit these interval sessions to 20‐30 minutes. You can use interval training on gym cardio equipment too. The best equipment at the gym for this are:

• Cross trainer • Treadmill • Bike • rowing (great for the chest!)

If you measure calories lost during regular interval training you’ll find that it will show up less than what it would show in regular training sessions. So does it burn fewer calories? Well the answer is yes and no. The session does burn less calories, but you actually burn more calories after your session then you normally would. This makes all the difference. Less time, quicker results – that’s what this program is all about. I strongly encourage doing cardio the very first thing in the morning, before you even eat. This is by far the most effective time for cardio training. Whether you swim, jog, walk, run, jump rope, take an aerobics class, or bike, doing cardio first thing in the morning on an empty stomach will seriously maximize fat loss. When you do cardio first thing in the early morning, you haven't eaten anything for many hours because you were sleeping. Thus, when your body has no carbohydrates to burn, it starts burning that stored fat instead. This is especially true for fat on your pectoral and belly areas. Remember, aerobic exercise has to be very intense for maximum effectiveness. In my opinion, 95% of the people I see at the gym



sweating the machines are wasting their effort and time. They'll spend hours and hours doing the stationary bicycle or Stairmaster. Sadly, the end result is usually minuscule. This is due to the fact that they are exercising at a low heart rate. This does not give the heart, lungs, and muscles that “burst” stimulus, like you get in interval training.



The Advanced Gym Program That Quickly Dissolves Chest Fat

Some people can’t go without their gym memberships; others love to hate the gym. Frankly I know both sides because I used to hate the thought of going to the gym, but now I don’t know what I’d do without it. Those endorphins that kick in during a workout… Just love it. The Chest Coach System is good without this gym program. But if you want to accelerate results and also do wonders for your health, this advanced gym program is the way to go. Also, if you’ve been training in a gym for a while, you can just integrate these methods into your current routine. So you can turn your focus to dissolving your chest fat. Beyond the home exercises, I am going to show you the weight room regime that will focus on exactly what we want, heightened testosterone levels and muscle sculpting. I’ve read quite a bit of literature on the topic of training in the gym. Low reps, high reps, high sets, splits, full body, compound focused, isolation focused… I’ve probably tried every imaginable different type of workout. But I’ve found what works the best for losing man boobs. Compound exercises combined with the escalating density of the weights allow heightened testosterone levels and stimulates muscle fibers, sculpting the areas you want. The short rest intervals also makes this routine aerobic, which will build your metabolism and burn more fat. This is what the routine revolves



around. It employs compound chest exercises, as well as back and legs as these are the major muscle groups in your body. Perform the decline and incline bench press more than the regular because it is these two that will chisel the chest better than the regular bench press. These are done at the start and at the end, to maximize results for your chest. Each weight for every rep range should be just enough so you are just struggling at the end, but you still have good form. You should also look to slightly increase weights every 2 weeks. The routine works best if done three times a week, with at least 1 day rest in between. I have found Monday, Wednesday and Friday to work really well. Each exercise has 2 phases, the resistance and then bringing the weight back. The resistance phase should be done quickly; over 1 second, then hold for another second, then take 3 seconds to take the weight back. This is 5 seconds for each rep. Also, a rest period of around 45‐60 seconds in between each set is ideal for recovery. It’s easier to let this go longer so be aware of this and restrict it. Workouts need ideally need to be less than 50 minutes to be effective, otherwise you will be overtraining. Record your progress in a table like this (you can print it out and add it to your Chest Coach Journal). Here’s the routine: Please start with a 3‐5 minutes warm up and finish with a 3‐5 minute cool down to reduce the risk of injury.

Exercise Rep range / Weight Dumbbell Incline presses 12 10 8 Seated cable rows 12 10 Wide grip lat pull down 8 6 Seated duel dumbbell curls 12 10 8 6 Triceps pushdown 12 10 8 6 Alternated weighted crunches 12 10 8 6 Assisted Squats 12 10 8 6 Dumbbell decline bench press 12 10 8 Please note: there are missing rep ranges for some exercises. How to do each exercise: Dumbbell Incline presses

Put the incline of the bench to about 35 degrees. Hold the weights on your legs and put them on your chest as your sit back. Take them out to the side, palms faced down. Push up while turning palms in, squeezing the chest muscles. Bring back to the side.



Dumbbell Incline presses

Seated cable rows – Keep knees bent and back straight. You can lean back slightly as long as your back is kept straight. Pull the cable towards you, maintaining posture and squeezing shoulder blades together. Release back slowing and repeat. Wide grip lat pull down

Hold the bar wide, on the straight part before the bend. Pull to your chest in front while keeping your back straight. Release back up slowly.



Seated duel dumbbell curls

Put the bench in an upright or slightly angled position. Hold a dumbbell in each hand, palms facing in. Pull both dumbbells towards your chest while twisting, so your palms face your chest at the top. Take the dumbbells back twisting palm to original position. Triceps pushdown

On the triceps cable machine take position, back straight while leaning slightly in. Pull the bar down moving your elbows toward your side. Extend your arms down, but avoid locking elbows. Bring back up slowly.



Assisted Squats

If you haven’t done this one before, I’d advise you to grab someone from the gym staff to demonstrate first to avoid injury. On the hack squat machine, load up weight and put stoppers in if available to prevent injury. Get into position so the machine is supported by your shoulders and your knees are slightly bent. Push up using your shoulders, unlock machine and squat to the point where your upper legs are just about at a right angle to your lower leg. Push back up and repeat. Remember to lock the machine after finished. Alternated weighted crunches

Lie down with your knees up. Grab a weight plate and hold it to your chest. Then crunch up, touching your right elbow to your left knee, ensuring your neck is straight and not straining. Repeat for the other side.



Dumbbell decline bench presses

Put the bench in decline, and then perform as for dumbbell incline bench press. As you can see, you start and finish with your chest. Also there’re 2 arm exercises there that are optional, they’re there to be complete if you want to add size to your arm muscles. This workout is also great if you don’t have a gym partner yet. It’s designed so you can do it yourself, without necessarily needed any assistance from anyone else. But you should feel comfortable with each exercise before you enter the gym. Keep at these and remember to drink plenty of fluids over the course of your workout. At the end of a workout, try cardio equipment on slow for 3‐5 minutes to cool down. Most people avoid a cool down after the gym, but that’s because they don’t know what it’s for. You do it to avoid feeling really tired right after and reduce the change of injury.



The Ancient Chinese Acupressure Secret

After speaking to numerous people who are familiar in this area, a few spoke of pressure points that stimulate certain areas of the brain. In particular, the one of interest to us is that which controls dieting and fat loss. One important point is on the protruding cartilage on the outside of the ear. It is shown in the illustration below:

Simply, press and hold this point for 3 minutes, with your index finger. Even go ahead and massage it gently. The point has a direct effect on the brain’s trigger for appetite. Many times, you may not need food, but your habits have driven this desire to come out when it’s not needed. This will turn into over consumption if not controlled. By doing this pressure exercise, you should feel less tempted to be hungry at each urge. It works nicely! The main benefit is to use this towards controlling when and how often you are eating, especially if you have those problems.



“All About Gynecomastia” Bonus eBook ‐ Important Excerpt

NOTE: I’ve taken some small excerpts out of this book and am presenting it to you in a more practical, concise manner because this is very helpful information for those who want to dig deeper into the nature of gynecomastia. I have also taken a few excerpts from interviewing some experts on this topic. It is normally considered that there are three types of gynecomastia. The first type is simply having an excessive percentage of body fat. This case does not involve enlarged glands or ducts. This will cause both the belly and chest areas to protrude out naturally. The key to solving this case is simply intense fat loss methods as described above. It is believed that 90 to 95% of all cases are from the first type.





The second type of this case is normally seen when the fat is concentrated inside the chest, even if the rest of the body leans out. Many people falsely believe it’s hopeless or that “spot fat loss” (concentrating only on losing fat in the chest region) is impossible. This is true to some extent, but with a diligent effort at the Chest Coach techniques, this chest fat will eventually budge to normal. The most effective ways to handle this are to use the dieting methods and “Iron squeeze” on the chest area for a bit more focus. The causes of the second type are generally post‐puberty induced where the body estrogen factors cause the fat to store up, and never leave. Taking drugs to re‐initiate a testosterone cycle is not recommended, in my opinion, because the results can go either way. Alcohol abuse is another potential cause or agent that contributes to this category, which is linked to the liver. It is yet not certain exactly how this produces enlarged breasts. This leads to…. The third and final case is where the condition is normally started from the use of drugs or some type of induced hormone therapy. Usually, this has been suspected to lead to an imbalance of the estrogen and androgen production, effecting where fat is stored. Aside from fat deposit, it can also cause the duct glands behind the nipple area to enlarge, which further leads to the “male breast” appearance.



The reason it’s very difficult is because the situation is very unpredictable depending on the drugs/substances that were abused. Now, the last category is virtually “congenital” gynecomastia, where the glands in the breast area are naturally larger. Normally the breasts here are very unsymmetrical or disproportioned, even in the newborn. There is also speculation of where hormone‐treated livestock may have some effect on humans who may or may not be susceptible to this. This can also contribute to a hormone imbalance and particularly creates the effect in young men going through puberty. However, there is no correlated evidence yet. There are a couple ways to pinpoint your category out of the three mentioned. The first type is very obvious given that you can measure your height/weight ratio and body fat percentages at your doctor’s office. Obesity is the first thing to reduce before giving any other conclusions to the other two categories. In many cases, if you’ve had “man boobs” all your life, this is your lucky day because it’s all about intensive fat loss. If the nipples are enlarged and disproportionate, even after losing a significant amount of weight, then most likely you have the second category of this condition. Lots of direct massage and iron squeeze will reduce this over time. The unsymmetrical nipples case can be rather difficult, but you have to see over time.



Note that if your breasts are significantly asymmetrical, this may be a very serious issue and it is highly recommended to consult your medical professional immediately, as it may an indicator of something more serious than fatty tissue and hormone imbalance remnants. The same goes for signs such as pain or strange discharge. It is far better to be safe than sorry, so have it checked in those cases. When in doubt, a mammography or x‐ray with your doctor or medical professional can reveal a lot about your medical condition. Aside from those cases, if you have had a chronic condition or a period of drug usage (normally steroids or some testosterone altering substance), then it is most likely the third category. By using the mentioned methods, this normally only reduces it to some degree, however many times it’s not possible to totally eliminate it. The first thing to make sure of is to stop the substance abuse immediately (unless this was instructed by your medical professional for regular usage). This will factor away the primary variable. Only if you feel you have been struggling with the third case, should you consider the surgeon. I avoid the surgery at all costs, but that’s me. You’ll need to make that personal decision if this is the case for you.



An End Note From Cliff These outlined techniques have been the most effective, natural method to eliminate man boobs from your life without the use of surgery. I hope you benefit well from these techniques as I and hundreds of members have. The results of this program are usually permanent and there have been no reported cases where man boobs have come back. Do email me your story when you get success in the long term. I love to know how my readers fare with these discovered techniques. The Chest Coach System has evolved into the concise description of these specialized techniques due to member feedback. We’re always looking on ways to improve, so if you do have any improvements that have worked well for you, please let us know so we can share it with other members. To your new found success, Cliff Manchaster



My View On Man Boobs Supplements I do believe that one day there will be some sort of supplements worth mentioning in this section. I guess if there are ways to naturally get rid of man boobs, there’s probably a way to package that in a pill of some sort that has the same effects. Nevertheless, there is nothing out there yet. And yes, we’ve seen them all. Sure there are many supplements that make big claims, but none have proved to have any consistent results. Some have even had dangerous consequences for some of our subscribers, which resulted in instant nausea, vomiting and muscle spasms. That’s why we don’t recommend you taking any of these. They are mostly developed by small one man operations and don’t have the research budget to make any real inroads. Nevertheless, if something does come up, you’ll be the first to know as one of our members.



Make An Easy $25 For Every Sale! Want to make some extra money promoting the Chest Coach system? We pay you 60% for every sale you make! It’s very easy simply by posting on discussion boards or placing ads in health/fitness related e‐zines. This unique system sells extremely well because it is a field‐tested, PROVEN system, with exclusive techniques that are found nowhere else. To create your own referral link and to track your commissions, go to: http://www.losemanboobs.com/iaffiliates.html

http://www.losemanboobs.com/iaffiliates.html

the chest coach manual

Documents