This story will put you to sleep…

Let me introduce our character When he was a baby his mommy would put him in the crib and rock him to sleep.

If he fussed a little, she would just let him suckle for a bit and then doze off. And when he wasn’t suckling, he would be comatose up to 18 hours a day.

These days with the work getting tougher and hours getting longer.. and odd work hours combined with the stress and pressure of work, sleeping in itself has become a task for him…

AND NOWHe doesn’t know how to sleep.

He has an extremely tough time putting himself to sleep on a daily basis .. and he’s tried everything to put himself to sleep over the years…

He used to go for long walks in fresh air in the night.

Meditate.

Avoid coffee, tea and sodas.

He even gave up and abstained from alcohol for a while.

But all of these were done independently and everytime he didn’t succeed in sleeping he changed his pre bed time activity.

So what he never tried was to follow was a simple routine before going to bed

AND then …

He met a doctor who told him to try following a routine. Just as babies do when parents are trying to teach them how to sleep.

Doctor’s advice Drink Beer Eat nicely Take a relaxing bath with lemon grass oil Have a warm cup of green tea with basil Read a book Hug your pillow

AND VOILA