To discuss1. Training state in

Indonesia (place, climate, culture)

2. Periodization plan3. Training plan for U8;

U10; U124. Football injuries5. First Aid – how? and

the basic you need

Indonesia Geography background Different places e.g. Home & away game- Climates- Transportation- Food- Football?

PeriodizationDefinitionIndividual and TeamKids

PeriodizationConditioning training?Advantage:- Fit and energized- Getting mobile in the pitch

Disadvantage:- Growth related- Has the capability to lose skill- Injury (joint, muscle)

PeriodizationThe relation to periodization in tropic weather:- Thirst- Performance- Burn/heat stroke- Condition

The need of adaptation

TrainingTraining plan U-8• Basic fundamental training It is designed to introduce the basic of football so the children will have a total enjoyment in the game

• The activities

- Having fun - kicking ball - control ball - a basic idea of organization - frequency 2x a week with a game in the weekend

• Training plan U-10 Training the basic. The children here are designed to start the early stage of training and start to have the basic concept of playing

• The activities - what is training - what is discipline - what is focus - Player position function and definition

Training plan U-12 on this level the children are designed to start learning the basic component of training

Activities: - learn how defend - learn how to attack - learn a few different types of component which related to physical condition

Injury

Injury -- Cedera

Types Rehabilitation + 90-100 % normal strength

Muscle > 1 week 6 weeks – 6 months

Tendon > 10 days 30 – 40 weeks

Ligament > 6 weeks 40 – 50 weeks

Bone 3-4 months 12 months

Cartilage > 2 months 6 months

Natural Recovery Time

• Cedera ligamen sprain

Cedera Musculoskeletal

• Cedera otot (strain)

• Cedera tulang (fraktur)

• The injury surface – big, small, hidden• Inflamation and painful• Purpose to have a good start• ROM – Flexibility, mobility, and strength, • Active Exercise• TACKLE the problem – avoiding chronic disease

Basic principal of handling injury

The clinical problemSports related injury (football) in the early age has become important

The increase of football schools = more young players = more injured players

Football is the largest sport in Indonesia

Many players from young age got injured and it creates problem for themselves and also their community

A serious football injuries especially knee can contribute to having a risk of developing osteoarthritis

The Injuries needed treatment but here the means are lacking

Football injury

- Lower extremity has the most frequent case

- Knee and ankle has the highest rate of injuries

Extrinsic Risk Factors Intrinsic Risk Factors

Non-modifiable Modifiable

- Sport played- Level of play (recreational/prof)- Position played- Weather- Time of season/time of day

- Previous injury- Age- Gender

Non-modifiable Modifiable

- Rules- Playing time- Surface- equipment

- Fitness levels- Flexibility & Strength- Joint stability- Balance/propriocepsis- Psychological factor

What should be done…?

- Focus on stability, coordination and flexibility training- Basic strengthening technic - The training is developed base on the

risk factors and the most injury cases

Risk Factors for the young one

- the musculoskeletal system (tendons & ligaments stronger than bones)

- bone getting stronger/harder but sudden impact can cause permanent damage (bow or buckle)

- Decreased flexibility and stability because bone lengthening

- Poor physical fitness- Increased BMI (weight(kg)/height (m)2)- 45kg / 1.42x1.42 = 22.317

Potential damage 1. Osgood schlatter

2. ACL Ligament – injury High level of exposure at a time of major physiological change

3. Dislocation of shoulder, elbow, patella

4. Soft tissue injuries – muscles, tendon Quadriceps and Achilles tendon

5. Overtraining and overuse

Heat exhaustion- Children produce more and quick heat compare to body mass

- low sweating capacity and drink less

- in hot climates get exhausted very quick (has a huge potential to increase the risk of injuries)

DEHYDRATION

60-80% of our body consists of liquid

2% dehidrasi decrease in performance

The importance of liquid

Dehydration symptoms

Dry mouth Tears

What happen if you are dehydrated?

Dry skin

Disorientated

Low blood pressure

Temperature raise

Fainted

Organ malfunction

Death

First aid equipment

Thank You!