top 10 most effective weight loss
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Maintaining the perfect weight is one of the greatest challenges for all women of today. Here are Top 10 Most Effective Weight Loss Exercises for Women. Read more: http://urbanwired.com/health/top-10-weight-loss-exercises-for-women/TRANSCRIPT
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Top 10 Most Effective Weight Loss Exercises
for Women
![Page 2: Top 10 Most Effective Weight Loss](https://reader033.vdocument.in/reader033/viewer/2022060107/554b7bd9b4c90561588b487a/html5/thumbnails/2.jpg)
1. Jogging at same place
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2. Lunge
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3. Push-ups
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4. GluteKick backs
![Page 6: Top 10 Most Effective Weight Loss](https://reader033.vdocument.in/reader033/viewer/2022060107/554b7bd9b4c90561588b487a/html5/thumbnails/6.jpg)
5. Tuck Jumps
![Page 7: Top 10 Most Effective Weight Loss](https://reader033.vdocument.in/reader033/viewer/2022060107/554b7bd9b4c90561588b487a/html5/thumbnails/7.jpg)
6. Burpee
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7. Leg raises
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8. Dhanurasana
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9. Crunch
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10. Squat Hops
![Page 12: Top 10 Most Effective Weight Loss](https://reader033.vdocument.in/reader033/viewer/2022060107/554b7bd9b4c90561588b487a/html5/thumbnails/12.jpg)
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