Vitamin K:the Supernutrient

Important Note: The informaton in this report is not to be construed as medical advice or a substtute for medical treatment. Nothin contained herein is intended to dia nose treat cure or prevent any disease. If you suspect that you have a health concern please consult a qualifed healthcare practtoner for appropriate uidance and treatment.

Material Connecton Disclosure: This report contains external links to products. Clickin those links will take you to a website oferin products or services. You should assume that the creator of this report has an afliate relatonship and/or another material connecton to the persons or businesses mentoned in or linked to from this report and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on informaton contained in this report to evaluate the product or service bein endorsed. Always exercise due dili ence before purchasin or usin any product or service.

Copyright © 2019 DJ Marketing, PO Box 421, El Dorado Springs, MO, 64744

All rights reserved.

Fore more helpful resources, check out KetogenicAnswer.com

Vitamin K: The Super Nutrient

Most people know that Vitamin K is an essential vitamin when it comesto blood clotting. However, did you know that vitamin K may also helpyou avoid dreaded diseases such as Alzheimer’s, heart disease andcancer?

There are thousands of people who depend on medication such asCoumadin or Warfarin to prevent blood clots, and unless you are one ofthem, there is no reason why you should not be consuming plenty ofvitamin K in your diet. The standard recommended daily requirement ofvitamin K around 120 micrograms (μg), however, many healthresearchers are now suggesting much higher amounts to promote goodhealth and longevity.

Let’s take a quick look at some of the top vitamin K health benefits, andthen we will look at 10 super foods that boost your vitamin K:

As mentioned above, vitamin K is vital for blood clotting, reversingthe effects of blood thinner medications. Vitamin K in supplemental

form is also sometimes prescribed for vitamin K deficiency, where thebody doesn’t have enough of this vitamin.

It treats weak bones (osteoporosis). It relieves itching that is often associated with liver diseases. Vitamin K lowers the total cholesterol of people who are on dialysis

treatment. It is known to remove spider veins on the skin, to help remove

scars, stretch marks, burns, and bruises and used topically, treatsrosacea, an unpleasant skin condition that causes pimples andredness on the face.

After undergoing surgery, vitamin K helps to speed up healing of theskin and to reduce swelling and bruising.

Here are some more potential health benefits of vitamin K that can assistwith: Breast cancer: It has been suggested that taking in vitamin K2

lowers the risk of developing breast cancer. Cystic fibrosis: People who have cystic fibrosis might have low

levels of vitamin K due to a digestive problem with digesting fat. Earlyresearch suggests that taking vitamin K orally can enhanceosteocalcin production – important for metabolic regulation and bone-building.

Lung cancer: Research is suggesting that taking higher intakes ofvitamin K2 could be linked to reducing the risk of lung cancer.

Prostate cancer: Research suggests that higher intakes of vitaminK2, not vitamin K1, could be linked to a reduction in the risk ofprostate cancer.

Atherosclerosis: By helping the body put calcium where it belongs(bones) instead of in coronary arteries, vitamin K can actually helpslow down or even reverse the progression of blockages that cancause heart attack and stroke.

Getting enough of this important vitamin, as you can see from theabove, is integral to good health and when there is a deficiency, along list of health problems can develop.

Types of Vitamin K

There are three main types of vitamin K:

Vitamin K1 – found in leafy vegetables. Vitamin K2 MK-4 – found in animal organ meats, pastured dairy

products, pasture eggs yolks. Vitamin K2 MK-7 – found in fermented foods like sauerkraut, natto

(fermented soy), and hard and soft cheeses. You will find vitamin K2also being produced by the friendly bacteria in your gut microbiome.

Are you deficient in vitamin K?

There are some signs and symptoms of vitamin K deficiency that youcan look out for. Obviously, other conditions can also cause these signs,so always consult a qualified healthcare practitioner for diagnosis: Bruising easily Your nose or your gums are oozing Excessive bleeding from wounds or injections such as surgical areas You have heavy menstrual periods Bleeding from the GI (gastrointestinal) or urinary tract An increase in prothrombin time (tests used to detect and diagnose

bleeding disorders or clotting)

When a newborn is vitamin K deficient the signs and symptoms could besimilar to the above, but when the case is more serious, bleeding in theskull could be involved.

Top 10 Vitamin K Super Foods

Green leafy vegetables: ½-cup: contains 444 micrograms Natto (fermented soy): 2 ounces: contains 500 micrograms Spring onions (scallions): ½-cup: contains 103 micrograms Brussels sprouts: ½-cup: contains 78 micrograms Cabbage: ½-cup: contains 82 micrograms Broccoli: ½-cup: contains 46 micrograms Dairy (fermented): - ½-cup: contains 10 micrograms Prunes: ½- cup: contains 52 micrograms Cucumbers: 1 medium cucumber: contains 49 micrograms Dried basil: 1 tablespoon: contains 36 micrograms

Animal organ meats such as liver are also excellent sources of vitaminK.

How was it discovered?

This valuable vitamin was discovered by a Danish scientist, Henrik Dam.From his research, he named it vitamin K, which is abbreviated from theword Koagulationsvitamin. In English, this means the “coagulationvitamin”. Another biochemist, Edward Doisy continued Dam’s work todiscover more exciting roles that vitamin K plays in the body, and boththese scientists received the Nobel Prize in 1943 for their amazing work.Years later, we are beginning to unearth the multiple functions thiscoagulation vitamin is performing in the body. Vitamin K is a trulyamazing vitamin needed for good health.

Conclusion

Now you know more about the amazing vitamin K and how it can helpimprove your health!

For our favorite types of vitamin K supplements, check out the awesomeselection on iHerb.com.