vol. 5 no. 21 november 4 - november 17 e salte our veteas 21 2019 sales.pdf · $290 tabasco® extra...

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

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VOL. 5 NO. 21 NOVEMBER 4 - NOVEMBER 17

$149

Frustas® Tomato& CheeseFlatbread5.5 oz.

Betty Crocker® 6 ct. Sweet & Fiery or Tropical Fruit Gushers®

$125

Betty Crocker® 10 ct. Scooby Doo® or Trolls® Fruit Snacks

$125

Nabisco® Cheddar Cheese Nips® 11 oz.

2/$2

Keebler® Zesta® Original Saltine Crackers 16 oz.

$141

Ritz® Family-Size Cheese Cracker Sandwich Packs 16 ct.

$302

WE SALUTE OUR VETERANS

Coleson's Catch® Whole Tilapia 16 oz.

$249

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.


COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $1.00 off any ONE (1) Blue Diamond® Almond product, including Gourmet and Almonds & Fruit varieties (5 oz. or larger).Expires: 12/7/19

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$100 $273 -$100 Digital Coupon $173 Final Price

Save $1.00 off ONE (1) package of Bridgford® Cinnamon Pull-Apart Monkey BreadTM. Expires: 12/15/19

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$544 -$100 Digital Coupon $444 Final Price

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$100

SAVE $1.00 on ONE (1) TYLENOL® Cold, TYLENOL® Sinus, Children’s TYLENOL® Cold, SUDAFED®, or Children's SUDAFED® product, any variety or size. Expires: 11/30/19

Save $2.00 on ONE (1) Vicks® VapoCOOLTM Spray (excludes trial/travel size). Expires: 11/23/19

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Save $1.00 on ONE (1) ACT® product, any variety. (Excludes trial/travel size)Expires: 11/24/19

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SAVE $1.00 on any Colgate® Mouthwash or Mouth Rinse (400 mL or larger). Expires: 11/16/19

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-$100 Digital Coupon $149 Final Price SAVE $1.00 on ONE (1) Suave Professionals® product, any variety (excludes twin packs and trial and travel sizes). Expires: 11/17/19

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$100Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

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$199SALEHOT

DEAL

13.5 - 13.7 oz. Select Varieties Frosted FlakesTM

7 Day Special

NOVEMBER 11 - NOVEMBER 17

December 31, 2019El Paso, TX

Text to Win ContestWin a trip for 4 to the Sun Bowl!

Get details at your local commissary. (CONUS only, ex. AK/HI).

CONUS Stores Only

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Buy Xtra Value at Your Commissary!

Dole® Not From Concentrate Pineapple Juice 46 fl. oz.

2/$3

Honest Kids® 8 ct. Grape or Appley Forever®

Fruit Punch Juice Boxes

2/$4

Honest Kids® 8 ct. Fruit Punch or Apple

Organic Juice Boxes

2/$4

Suja® 15.2 fl. oz. Green Apple or Peach Ginger Tea

2/$4

Zico® 13.5 fl. oz. Original or Pineapple Mango

Coconut Water

2/$4

Simply Orange® 52 fl. oz. High Pulp or Pulp Free Juice

2/$5Ocean Spray® 64 fl. oz. Original or Diet Cranberry Juice Cocktail

2/$4

Ocean Spray® 64 fl. oz. Original or Diet Cran-Mango® Drink

2/$4


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Nabisco® 10.1 oz. Original or Pistachio Oreo Thins®

2/$5

Nabisco® 14.3 oz. Original or Golden Oreo® Cookies

2/$5

Nabisco® 13.2 oz. Mega Stuff® Oreo® Cookies

2/$5

Buy Xtra Value at Your Commissary!

Reddiwip® 6 oz. Select Varieties Non-Dairy Topping

2/$5

Gillette® Fusion® ProshieldTM Razor w/ 1 cartridge

2/$14

Betty Crocker® 4.7 oz. Scalloped or Au Gratin Potatoes

94¢

Betty Crocker® Cheddar & Bacon Potatoes 5.1 oz.

99¢Betty Crocker® Mashed

Potatoes 28 oz.

$174

Coleson's Catch® Butterfly Boneless Milkfish 16 oz.

$549

Coleson's Catch® Tilapia Fillets 32 oz.

$799

Cracker Barrel® 14 oz. Cheddar Havarti or Sharp Cheddar Macaroni

$298



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Oscar Mayer® 16 oz. Honey or Chopped Ham

2/$4

Oscar Mayer® 6 oz. Carving Board® Southwestern or Grilled Chicken

2/$4

Boston Market® 13 - 14 oz. Turkey Breast or Pork Ribs Meal

$160

Hormel® Honey Ham & Turkey Party Tray 28 oz.

$796

Velveeta® Original Cheese Slices 24 ct.

$290

Tabasco® Extra Spicy Bloody Mary Mix 32 fl. oz.

$199

Taco Bell® 7 oz. Select Varieties Shredded Cheese

$209

Tillamook® SharpCheddar Cheese 8 oz.

$219



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Rana® Basil Pesto 7 oz.

$248

Stouffer's® Party Size Chicken Enchiladas 57 oz.

$1050

Rosina® 16 oz. Veal or Chorizo Artisan Meatballs

$431

Johnsonville® 16 oz. Hot or Mild Ground Sausage

$274

Kraft® Original Deluxe Macaroni & Cheese 14 oz.

$258Kraft® 8 oz. Italian Five Cheese or Mozzarella

Shredded Cheese

$189

Kraft® 8 oz. Colby Jack or Pepper Jack Cheese

$197

Ore-Ida® 28 - 32 oz. Select Varieties Tater Tots®

$245

Palermo's® Primo Thin Supreme Pizza 16.55 oz.

$367Rana® Cheese Lovers

Tortelloni 10 oz.

$272

Rana® Italian Sausage Ravioli 10 oz.

$272

Dole® 20 oz. Unsweetened Crushed or Sliced Pineapple.

96¢

Tillamook® MediumCheddar Cheese 8 oz.

$209

Tillamook® Pepper Jack Cheese 8 oz.

$209

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Kraft® 24 ct. Original or White American Cheese

$290

$149

Frustas® Pepperoni& BaconFlatbread7.5 oz.

Oscar Mayer® 16 oz. Delifresh® Rotisserie Chicken or

Smoked Turkey Breast

$421

Oscar Mayer® Turkey Bacon 12 oz.

$207Stonyfield® 32 oz. Select Varieties Organic Yogurt

$260

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Nabisco® 12 ct. Golden Oat or Blueberry Belvita Biscuits®

$498

Honest Kids® 59 fl. oz. Berry Berry Good® Lemonade or

Goodness Grapeness® Drink

$190

Kellogg's® Eggo®

Buttermilk Pancakes 24 ct.

$369Kellogg's® 12 - 24 ct. Original

or Blueberry Eggo® Waffles

$395


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Krusteaz® Buttermilk Pancake Mix 32 oz.

$174

Krusteaz® Belgian Wafle Mix 28 oz.

$174

Cascadian Farm® 13.25 - 13.5 oz. Dark Chocolate Almond or Fruit and Nut Granola

$198

Cascadian Farm® 10.2 - 12 oz. Raisin Bran or Fruitful O's® Cereal

$221

Cascadian Farm® 10.5 - 11.5 oz. Strawberry or Lemon

Blueberry Granola

$255

Kellogg's® Apple Jacks® Cereal 10.1 oz.

$218

Kellogg's® Corn Pops® Cereal 10 oz.

$255

Banquet® 6.4 oz. Original or Turkey Cooked Sausage Patties

83¢

Banquet® 6.4 oz. Original or Beef Cooked Sausage Links

83¢

Tennessee Pride® 16 oz. Hot or Mild Sausage

$202 Butterball® 12 oz. Original or Low Sodium Turkey Bacon

$158

Ocean Spray® 60 - 64 fl. oz. Original or Diet Grapefruit Juice

$217


SELECTION:• Collards are available year round, but are often tastier and more nutritious in the cold

months after a frost. • Choose ones with dark green leaves that aren’t wilting, with no blemishes or dark spots.• Avoid collards that are yellowing.

FUN FACTS:

• Collards are the oldest greens in the cabbage family, with cultivation dating back to 5000 B.C.E.• Collard greens made their way to Britain and France in 400 B.C.E.• “Collard” comes from the word colewort.• In a food survey ranking favorite foods, older adults living in the southeastern United States ranked collard greens as

their second favorite food. Chicken was ranked number 1.

STORAGE:

NUTRITION/HEALTH/WELLNESS:

• Collard greens are an excellent source of Vitamin K and also provide Omega-3 fatty acids, both of which are considered anti-inflammatory nutrients.

• Collard greens, along with other cruciferous vegetables, contain fiber-related nutrients that may assist with managing blood cholesterol levels.

• 1 cup of cooked greens is only 63 calories, but it is loaded with many key nutrients. • Eaten raw or cooked, collard greens should be considered as one of the vegetables used to meet the recommendation

of consuming at least 2 cups of dark green leafy vegetables per week.

• Fresh collard leaves can be stored in a refrigerator for up to 5 days in a plastic bag.• If they are stored just above freezing, they will last up to 10 days. • Once cooked, they can be frozen and kept for even longer.

Southern Style Collard Greens


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Nabisco® 3.5 oz. Salt & Pepper or Veggie Blend

Good Thins® Crackers

$199


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Planters® 10.3 oz. Select Varieties Mixed Nuts

$333Planters® 8 oz. Select Varieties Cashews

$414Planters® 16 oz. Select

Varieties Cocktail Peanuts

$231Planters® 16 oz. Original or Honey Dry Roasted Peanuts

$231

Slim Jim® 4.1 oz. Select Varieties Smoked Meat Sticks

$339

CONUS Only, ex. AK HI

Kelloggs® Rice Krispies®

Treats 2.2 oz.

48¢Nabisco® 18.2 - 19.5 oz. Original or Chewy Chips AhoyTM Cookies

$275

Ingredients: 4 servings

• 16 oz. bag of fresh collard greens• ¼ tsp. salt• 1 medium yellow onion, diced• 2 - 3 fresh garlic cloves, minced• 2 tbsp. of apple cider vinegar• 2 tbsp. + 1 tsp. olive oil• ½ tsp. red pepper flakes (optional)

Directions:

1. In a large sauté pan, heat 2 tbsp. olive oil over medium high-heat. Add the diced onion and salt. Stir constantly until the onions begin to turn translucent, about 2 - 3 minutes.

2. Add the collard greens, along with the vinegar and ¼ cup of water. Toss well. Turn down heat, cover, and cook until the leaves begin to wilt.

3. Make a well in the center of the leaves and pour the remaining 1 tsp. of olive oil in the well, along with the minced garlic cloves. Toss the garlic cloves in the well until they brown a little. Then mix them in with the rest of the greens.

4. If needed, add another 1 - 2 tbsp. of water and cover to cook the greens to the desired level of tenderness. Add red pepper flakes (if desired).

5. Remove from heat and serve immediately.

Sautéed Collard GreensSource: Defense Commissary Agency


your


Tip:

Make this dish an entrée by adding boneless shredded chicken or slices of lite kielbasa sausage.

Marie Callender's® 30.4 - 38 oz.Key Lime or Dutch Apple Pie

$399

Cool Whip® 8 oz. Original or Lite Topping

$110

Nabisco® Wheat Thins® Toasted Chips 8.1 oz.

$199

Sunshine® 7 oz. Original or White Cheddar Cheez-it® Crackers

$137

Nabisco® 8.1 oz. Original orCheddar Toasted Ritz® Chips

$199

Nabisco® 7.1 oz. Ritz® Salt & Vinegar or Bacon

Crisp & ThinsTM Chips

$199

Ritz® Family-Size Peanut ButterCracker Sandwich Packs 16 ct.

$302Nabisco® 16 oz. Original or Unsalted Tops Saltine Crackers

$204

Nabisco® Ritz® Barbecue Crisp & ThinsTM Chips 7.1 oz.

$201

Ritz® 12.9 - 13.7 oz. Original or Whole Wheat Crackers

$199

Nabisco® 8.5 - 9.1 oz. Original or Reduced Fat Wheat Thins® Crackers

$199

Nabisco® 7.5 - 10.1 oz. Original or Reduced Fat

Triscuits® Crackers

$199

Orville Reddenbacher's® 3 ct. Select Varieties Microwave Popcorn

$155

Pillsbury® 41.6 oz. Buttermilk or Butter Tastin'TM Grands® Biscuits

$255

Pillsbury® Pie Crusts 2 ct.

$159

Pillsbury® Deep Dish Pie Crusts 2 ct.

$163


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Ingredients: 4 servings

• 8 large collard green leaves• ⅓ cup instant brown rice• 1 lb. ground turkey burger or lean ground beef• 10.75 oz. can tomato soup (condensed)• ¼ cup chopped white onions• 1 egg• 2 tsp. salt• ½ tsp. garlic powder• ¼ tsp. black pepper• 1 tsp. Worcestershire sauce (optional)

Directions:

1. Begin cooking the brown rice according to package directions.

2. While the rice is cooking, wash the collard greens in cold water. Repeat 2-3 times to ensure all the dirt and grit is removed. Bring a large pot of water, with 1 tsp. of salt added, to a boil.

3. While the water comes to a boil, carefully remove the large, thick stem from the bottom of each green, taking care not to tear the leaf.

4. Add the greens to the water and cook for 3-4 minutes or, until the greens are softened enough to be flexible to roll. Gently remove the greens and set aside on a paper-lined plate to drain.

5. In a medium-sized bowl, combine the ground meat, the cooked brown rice, egg, 2 tbsp. of the tomato soup, and the spices. Mix gently until well blended.

6. Divide the mixture into 8 equal portions. Then place one portion on each collard green. Gently roll the leaves up in the same manner as making a burrito. Secure with a toothpick.

7. Place the rolls in a large skillet and turn the heat to medium. Pour the remaining tomato soup over the top, cover and bring the mixture to a boil. Reduce the heat to low and simmer for about 35-40 minutes, stirring and basting with the liquid frequently.

Stove-top Stuffed Collard RollsSource: Defense Commissary Agency



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Hill'sTM Science DietTM Puppy Small BitesTM 4.5 lb.

$946 Hill'sTM Science DietTM Small PawsTM Adult Dog Food 4.5 lb.

$946

Hill'sTM Science DietTM Small BitesTM Light Adult Dog Food 5 lb.

$946

Rachael RayTM 11 oz. Select Varieties DishTM Dog Food

$217

Rachael RayTM 3.5 oz. Select Varieties PeakTM Dog Food

56¢Rachael RayTM Nutrish®

Dry Dog Food 14 lb.

$1088

Rachael RayTM Zero Grain® Dry Dog Food 14 lb.

$1724

Advil® Coated Ibuprofen Tablets 100 ct.

$673Advil® Liqui•Gels® Ibuprofen

Capsules 80 ct.

$665

Advil® Liqui•Gels® MinisIbuprofen Capsules 80 ct.

$679

Advil® PM Coated Ibuprofen Tablets 40 ct.

$502

Nexium® 24HR Heartburn Capsules 42 ct.

$1778

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Gillette® 4 ct. Select Varieties Fusion® Cartridges

$1514

Suave® 12 - 15 fl. oz. Select Varieties Body Wash

$128

Dial® 52 fl. oz. Gold or Spring Water® Antibacterial

Hand Soap Refill

$308 Dial® 7.5 fl. oz. Select Varieties Foaming Hand Soap

$149

Dial® 8 ct. Spring Water® or Gold Antibacterial Deodorant Soap

$297

Dial® Pear Fresh Antibacterial Hand Soap Refill 32 fl. oz.

$324

Gillette® 6 oz. Alpine Clean or Ocean Breeze

Fusion® Shave Gel

$344

Suave® Shampoo +Conditioner for Men 12 fl. oz.

$139

Suave® 1.4 oz. Select Varieties Deodorant

83¢Right Guard® Xtreme®

Defense5® Deodorant 2.6 oz.

$207Right Guard® Xtreme®

Defense® Deodorant 4 oz.

$218

Oral-B® Electric Toothbrush w/ Battery

$438

Oral-B® Electric Toothbrush Refill 2 ct.

$433

Crest® 5.4 oz. Deep Clean or Outlast® Whitening Toothpaste

$219

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Bounty® Paper Towels 372 sq. ft.

$1253Bounty® Paper Towels 420 sq. ft.

$1254

Snuggle® Liquid Fabric Softener 64 fl. oz.

$196

Kaboom® Shower Tub & Tile Bathroom Cleaner 32 fl. oz.

$247

Kaboom® No Drip Foam Mold & Mildew Spray Cleaner 30 fl. oz.

$247

Palmolive® 20 fl. oz. Lavender Lime or Pure + Clear® Dishwashing Liquid

$136

Puffs® Original Facial Tissues 540 ct.

$329Puffs® 372 ct. Ultra Soft & StrongTM

or Plus LotionTM Facial Tissues

$359

Pampers Baby Dry®

Disposable Diapers 104 ct.

$1974

Pampers® Complete Clean Baby Wipes 216 ct.

$455

Crest® Pro Health® Alcohol Free Mouthwash 33.8 fl. oz.

$380

Crest® Scope® Classic Mouthwash 33.8 fl. oz.

$275

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"Quality You Expect, Savings You Deserve"

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Made in the USA


The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Pumpkin Waffles and Chicken Dinner, at special savings at your commissary now!

THINKING OUTSIDE THE BOX NOVEMBER 4 - NOVEMBER 17

Save a Healthy 20%

your ... It’s Worth the Trip!


“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

Freedom's ChoiceTM Canned Pumpkin 29 oz.

$272Tyson® Grilled & Ready®

Chicken Breast Fillets 22 oz.

$496

Sargento® Shredded Parmesan Cheese 5 oz.

$238

Fisher® Walnut Halves & Pieces 2 oz.

94¢DelMonte® Sugarless

Sliced Peaches 14.5 oz.

$141Essential Goodness® Pancake Mix 16 oz.

$239

https://www.commissaries.com/recipes-healthy-living/healthy-living/healthy-eats

THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Pumpkin Waffles and Chicken Dinner (Oh Yeah!)

Ingredients:

Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

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Chicken:• 1 lb. boneless chicken tenders• 1 egg plus 2 egg whites• ¾ tsp. garlic powder

• 3 tbsp. Parmesan Cheese• 2 cups bread crumbs or panko• ½ cup whole wheat flour• ¼ tsp. pepper

• ¼ cup skim milk• OPTIONAL: 1 tsp. onion powder• ¼ tsp. paprika• ¼ cup canola oil

1. Lightly salt 1 lb. of boneless, raw chicken tenders. Then coat with flour. Dip the coated tenders in the egg mixture and then place in the bag of spices. Seal the bag and shake to coat the tenders.

2. Begin heating a waffle iron. Meanwhile, in a large bowl, pour in pancake mix with skim milk, canned pumpkin puree, eggs, canola oil, cinnamon, nutmeg, chopped walnuts and brown sugar. Mix with a wire whisk until the ingredients are blended.

3. Lightly coat a waffle iron with cooking spray. Pour the batter into the center of the iron and close the lid. Continue cooking for about 5 minutes, or until steam no longer is coming out of the iron. Remove the waffle and repeat until the batter

is used up.4. While the waffles are cooking, begin cooking the chicken

tenders. In a large skillet, heat canola oil over medium heat. Add the tenders and cook 2 - 3 minutes on each side,or until a meat thermometer reads 165 degrees F. Drain the tenders on a paper towel to absorb excess oil.

5. To serve, place 2 waffles on each plate, top with ½ cup of drained, unsweetened canned peaches, and ¼ of the chicken strips. Sprinkle with a little extra walnuts if desired.

Notes: Use the leftover pumpkin and peaches by serving in a bowl, topped with nonfat vanilla Greek yogurt, sprinkled with raisins.

We have all heard that eating plenty of fruits and vegetables may help control your weight and lower your risk for heart disease, as well as other chronic diseases. We are even encouraged to fill our plate with ½ fruits and

vegetables. Experts recommend that ideally, Americans should aim for at least 8 servings of fruits and vegetables per day. You may have even heard we should aim to vary the colors of our produce and eat the rainbow. The guidance to vary produce is just as important as guidance on the number of servings. Each color of produce provides the body with different key vitamins, minerals, and many other beneficial compounds; some of which we are still discovering and can’t create in a lab or a factory. This is why taking over-the- counter daily vitamin and mineral supplements are not a substitution for a diet rich in a variety of produce.

MyPlate, the current food guidance system to assist Americans in building a healthy eating pattern, breaks vegetables into 5 subgroups: dark green, red and orange, beans and peas, starch, and other. A recommended weekly intake is suggested from each group. These recommendations are given as amounts to eat WEEKLY. It is not necessary to eat vegetables from each subgroup daily. However, over a week, Americans are encouraged to consume the advised amounts from each subgroup.

The red and orange vegetables are full of essential nutrients like beta-carotene, which is a key antioxidant that helps to keep the immune system strong, and assists in protecting against heart disease. Most red and orange vegetables are nearly fat-free and low in protein, with about 1 to 2 grams per serving. The recommended weekly intake is 5½ cups for adult women, and 6 cups for adult men. Click the link to view details of what counts as a serving. https://www.choosemyplate.gov/vegetables

This meal takes a Southern favorite, Chicken and Waffles, to a new level by adding pureed pumpkin into the mix to amplify the nutritional quality,and topping it with an orange fruit to help you meet the weekly recommendation.

Waffles:• 2½ cups pancake mix (whole wheat,

preferable)• 1¼ cups skim milk• ¼ tsp. cinnamon

• ½ cup plus 2 tbsp. canned pumpkin puree (not pumpkin pie mix or filling)

• 2 eggs• 2 tbsp. brown sugar• 2 14.5 oz. cans of sliced peaches

(no sugar added)• ¼ cup canola oil• 3 dashes of nutmeg• ¼ cup walnuts (chopped)

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vol. 5 no. 21 november 4 - november 17 e salte our veteas 21 2019 sales.pdf · $290 tabasco® extra...

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