volume 31 no. 1 january 16 - february 15, 2018 slip ...2018/01/02  · our window panes. and...

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»» FIT UND XUND #14 Stefan Meister, dipl. Physiotherapeut B.Sc., physio sport ag TIEFE NACKENSTABILISATOREN I VON II In dieser Ausgabe von Fit und Xund widmen wir uns der Stabilisation unserer Halswirbelsäule. Diese trägt Tag für Tag eine fragile Fracht – unseren Kopf – und stabilisiert diesen bei allen Aktivitäten unseres täglichen Lebens. Eine der wichtigsten Muskelgruppen um diese Arbeit zu erledigen befindet sich auf der Vorderseite der Halswirbelsäule und kommt bei unserem modernen Lebenswandel mit zunehmend sitzenden Tätigkeiten oft zu kurz und verkümmert da- bei. Die heute gezeigte Übung beugt dieser Tendenz vor und kräf- tigt bei korrekter Ausführung eben diese tiefen Nackenbeuger gezielt. ÜBUNG » Die Ausgangsstellung ist die Rückenlage, ein Kissen oder ein Tuch befindet sich unter dem Kopf, hoch genug damit die Hals- wirbelsäule frei in der Luft liegt. Die Übung gliedert sich in 3 Schritte: SCHRITT 2 » Mund leicht öffnen, damit die Kau- muskulatur entspannt ist und beim Schritt 3 nicht mithilft SCHRITT 3 » Ohne dass die Position des Doppelkinns verloren geht wird nun der gesamte Kopf ca. 2 mm vom Kissen oder Tuch abgehoben und so für 10 Sekunden gehalten. » Nach den 10 Sekunden Anspannung den Kopf langsam wie- der auf das Kissen zurücksinken lassen und für 10 Sekunden entspannen. Danach wieder mit Schritt 1 beginnen, sodass ins- gesamt 10 x 10 Sekunden der Kopf abgehoben wurde. SCHRITT 1 » Doppelkinn machen, sodass der Unterkiefer in der Ebene der Zähne nach unten Richtung Kissen geschoben wird. Um dieses «Doppelkinn» geht es bei der ganzen Übung, die Position des Doppelkinns darf bei der Ausführung nicht verloren gehen.

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Page 1: VOLUME 31 NO. 1 JANUARY 16 - FEBRUARY 15, 2018 Slip ...2018/01/02  · our window panes. And there’s no product that cuts through the film as Sprayway! Sprayway is by far the best

Seattle (206) 322-1717 • Fax (206) 322-1744Prices effective through abovementioned dates. Sale is limited to stock on hand. Prices and specifications may be subject to change without prior notice. Printed on Recycled Paper.

JANUARY 16 - FEBRUARY 15, 2018VOLUME 31 NO. 1

Slip Slidin’ Away

2199Wet & Forget ½ gal (makes 3.17 gal)

69705318$24.99

3149Wet & Forget 1 gal

(makes 8 gal)69705646

$34.99

Wet & ForgetWet & Forget Moss, Mold and Mildew Stain Remover is a revolutionary new product from New Zealand that provides an easy and labor-saving way to get rid of our area’s ubiquitous moss, mold and mildew. This product is a unique combination of biodegradable selec-tive surfactants that can be used on any exterior surface.

When properly diluted with water and applied with a sprayer, it immediately attacks moss, mold and mildew with re-sults becoming apparent in 1 to 2 weeks. Each time it rains, this safe, cleansing combination reactivates and continues to work for up to a year to help flush moss, mold and mildew without any damage to the surface.

30 SECONDS OUTDOOR CLEANER

30 Seconds Outdoor Cleaner is a decidedly odd name for a product that gets rid of algae, moss, mold and mildew on wood, paint, concrete, and metal. But it does and goes a long way at that. Just add equal parts of 30 Sec-onds to water and spray or sprinkle. One important thing about this product is that it can only be sprayed onto a dry surface for it to work properly.Each gallon of 30 Seconds Outdoor Cleaner can clean up to 600 square feet of

porous surfaces and up to 1800 square feet of non-porous surfaces.

89930 Seconds

1 Gallon69726795Reg. $ 11.99

Concrobium Mold Control

849Concrobium Qt.

05600102Reg. $ 10.49

1399Never Wet Fabric

15771006Reg. $ 14.99

1399Never Wet Boot

15771013Reg. $ 14.99

• Rustoleum Never Wet Fabric or Boot & Shoe Water Repelling Treatment

• Dries crystal clear

• Superhydrophobic formula

• 11 ounce spray bottle

Never Wet Damp Rid• Eliminates mold

and prevents it from coming back

• No bleach, ammo-nia, alcohol, VOCs or harmful chemicals

• Prevents regrowth of mold and mildew

• 1 quart bottle

449449DampRid Fresh

Scent 05611966Reg. $ 5.29

DampRid Lavender Scent

05635197Reg. $ 5.49

• DampRid Hang-ing Moisure Absorber

• Eliminates excess moisture that can dam-age clothing.

• Gets rid of odors caused by moisture.

• Helps prevent mold & mildew stains

• Use in closets, bathrooms, laundry rooms or any place with high humidity and moisture issues

• One pack lasts up to 60 days

Page 2: VOLUME 31 NO. 1 JANUARY 16 - FEBRUARY 15, 2018 Slip ...2018/01/02  · our window panes. And there’s no product that cuts through the film as Sprayway! Sprayway is by far the best

TIPS&techniques

SATURDAY, FEB. 17 9-6SUNDAY, FEB. 18 10-6MONDAY, FEB. 19 9-5TUESDAY, FEB. 20 8-6

SATURDAY, JAN. 13 9-6SUNDAY, JAN. 14 10-6MONDAY, JAN. 15 9-5TUESDAY, JAN. 16 8-6

Our Martin Luther King Jr. Day & Presidents Day Schedule

Deicers Order Description Price

15600675 Roadrunner Ice Melt 50 lb (Will Call) CALL

15600675 Roadrunner Ice Melt 50 lb CALL

15758191 Safe Step 12 lb jug 12.99

Other Winter Products Order Description Price

15462217 Styrofoam faucet freeze cap 1.99

15752536 Plastic snow shovel 11.99

15701128 Steel snow shovel 19.99

We also have weatherstripping products. Please call for specific items.

Road Runner Deicers• Contains calcium chloride, the fastest dry deicer

on the market

• Improved melting power with magnesium chloride

• Melts ice to temperatures as low as -15° F.

• Safe and odorless (when applied correctly)

• Apply ¼ - ½ cup per square yard

GROUT CLEANING WITH SANDPAPERRemove stubborn stains along grout lines with fine grit sandpa-per. Fold the sandpaper and use the folded edge to sand the stain off the grout seam. Be careful not to sand the tile!

SANDPAPER: SLUG DETERRENTPlace used sanding disks underneath plant pots to deter slugs. You can also cut used sandpaper into strips and tape them around pots.

Sprayway Time!After months of “hibernating”, film builds up in our window panes. And there’s no product that cuts through the film as Sprayway!Sprayway is by far the best glass cleaner we’ve ever used. It cuts through film like a hot knife cuts through butter. It leaves your windows and mirrors sparkling clean and clear!Sprayway comes in a 19 oz spray can. It contains no ozone-depleting chemicals, window-cleaning goodness!

299Sprayway 05603945Reg. $ 3.75

JUMBO Dust Pan• Extra large capacity

• Pan swings up when you lift it to get debris in

• Ergonomic alumi-num handle

• High impact plastic pan

• Ideal for outdoor sweeping

1599Jumbo Dust Pan

05611824Reg. $ 17.99 20 Mule Team Borax

7995Badger 1 w/ cord

20050412Reg. $ 89.99

Badger 1 Garbage Disposer with cord

• With convenient 3-prong AC power cord (just plug it in!)

• Powerful 1⁄3 hp induction motor

• 1-year in-home parts and labor service warranty

• Still made in the U.S.A.!

• Laundry booster & multiple-purpose household cleaner

• Inexpensive & relatively environmentally friendly (when used properly!)

• More uses in the tips sec-tion or online at http://www.dialcorp.com/docu-ments/borax.pdf.

• 4 lbs. 12 oz. box

599Borax 4lb. 12oz.

05627977Reg. $7.99