waterinmotion® statement · 8 rather be clean bandit featuring jess glynne lower body 4:37 9 right...

©2015 SCW Fitness Education www.waterinmotion.com 1

WATERinMOTION® Statement

Dive in and experience the newest wave in water exercise. Based on the principles of SCW Fitness Education’s AQUATIC FUNDAMENTALS program, WATERinMOTION® is a pre-choreographed, vertical exercise program that can meet the cardiovascular and muscular training needs of your participants in under an hour.

TRACK TITLE ORIGINAL ARTIST* TYPE TIME1 Break Free Ariana Grande featuring Zedd Warm Up 5:012 Cupid Shuffle Cupid Linear 4:493 I Love Music The O’Jays Lateral Travel 4:504 Live for the Night Krewella Speed 4:495 Shake It Off Taylor Swift Group 4:496 The Heat is On Glenn Frey Suspension 4:497 Bailando Enrique Iglesias Upper Body 4:378 Rather Be Clean Bandit featuring Jess Glynne Lower Body 4:379 Right Now Rihanna Core 4:3810 Wishing On A Star Rose Royce Flexibility 2:4611 The Other Side Jason Derulo Bonus (Flotation) 4:37

*Songs not performed by the original artist


Changing the Tide in Water Exercise

Eleven diverse segments,with a specific song track for each, will utilize fresh, yet simple movement patterns to invigorate participants regardless of age, skill or fitness level Instructors will learn to use every inch of the pool with well planned transitions and carefully organized sequencing for workouts you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave you with room to focus on your students!

Choreographer:

Education Authors:

Education Presenter:

Music:

Presenters:

Support Team:

Connie Warasila

Connie WarasilaSara Kooperman, JD

Sara Kooperman, JD

Muscle Mixes®

Sara KoopermanMinda KjarChristopher HenryJessica PinkowskiManuel VelazquezKen KeetAnn GilbertCheri KulpCheryl Ciapetto

Claudio CornejoShawn HamiltonNathan Poremba

© 2015 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

Produced exclusively for Water in Motion® by Fitness Initiatives LLC, a Muscle Mixes Music company. This compilation 2014 © & ℗ Fitness Initiatives LLC.


Abbreviation Key

**Use the following, if needed, to decode the choreography notes listed on the following pages:

OPPB

ALTDBL

CCSSD

LTVL

RF

JJ

..... Opposite

..... Back

..... Alternating

..... Double

..... Cross Country

..... Single – Single – Double

..... Left

..... Travel

..... Right

..... Forward

..... Jumping Jack


About WATERinMOTION®

WATERinMOTION® stays true to the fundamentals of aquatic fitness

while incorporating choreography that is unique and pre-formatted

to specifically match water tempo music. Even instructors find

these more challenging tracks refreshing. The difference between

WATERinMOTION® and other aqua fitness classes are innumerable.

The integrity of this program, however, is maintained and respected

over time with each new movement installment. WATERinMOTION®

is at once similar to and different with from any other aqua class

you have ever experience and it is renewed 4 times a year in licensed

facilities! Intelligent, ingenious movement prescribed to inspiring

music frees instructors to integrate WATERinMOTION® seamlessly

and reach innumerable audiences.


Choreography NotesTrack # 1Track Focus Warm - upTrack Length 5:01Song Title Break FreeBPM 136

Song Part Count Movement Reps Lead Music Cue Verbal Cue

Intro 2 x 8 Jog heel 16 R Begin with a jog

0:16 A Verse 1 2 x 8 SOCCER KICKALT Soccer kick F 8 R If you want it, take it Alternating soccer kick

2 x 8 ALT Flick Kick F 16 R I only wanna die alive 16 flick kicks

0:44 B Chorus 1 4 x 8JOG PUNCH RIGHTJog(Arms: Punch R, L, FR, FL, ext/int rotation x2) 32 R This is the part when I

say I don’t want ya Jog and punch punch

1:12 C Bridge 1 4 x 8 LOW POWER JACKNeutral Power JJ 16 (synthesizer) Low jack

1:40 A Verse 2 4 x 8 SOCCER KICK 1 R You were better, deep Alternate soccer kick2:08 B Chorus 2 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free/jog punch

2:37 C Bridge 2 4 x 8 LOW POWER JACK 1 (synthesizer) Low jack, up and out

3:05 A Verse 3 4 x 8 SOCCER KICK 1 R If you want it, take it 3rd time, soccer kick3:33 B Chorus 3 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free

4:01 C Bridge 3 4 x 8 LOW POWER JACK 1 (synthesizer) Low jack

4:30 B Chorus 4 4 x 8 JOG PUNCH RIGHT 1 R This is the part when I Break free/jog punch

Finish 1 x 1 Land wide, punch right

V1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: This warm-up incorporates a LOW POWER JACK during the 3rd. block. Instruct a neutral level to avoid an intensity too high for the warm-up period.


Choreography NotesTrack # 2Track Focus Linear: forward/backwardTrack Length 4:49Song Title Cupid ShuffleBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Jog 16 R Jog

0:16 A Verse 1 4 x 8JOG PUSH DOWNJog x4, Twist x4(Arms; Press down to OPP foot, triceps press) 4 R They say I’m a rapper,

and I say no Jog and press down

0:42 B Chorus 1 1 x 8TO THE RIGHTRun TVL R x7, hold on “8”Run TVL L x7, hold on “8” 1 RL To the right, to the right Run side

1 x 8 Kick x4, CC x4 TVL F 1 R Now kick Kick

1 x 8 Run TVL R x7, hold on “8”Run TVL L x7, hold on “8” 1 RL To the right, to the right Run side

1 x 8 Kick x4, CC x4 TVL B 1 R Now kick Kick it high

1:10 C Bridge 1 2 x 8 ROCK IT LONGLong Lever Rocking Horse x7, swing through 1 R Down, down, do your

danceExtend the hip, rocking horse

2 x 8 Long Lever Rocking Horse x7, swing through 1 L Down, down, do your Change legs1:37 A Verse 2 4 x 8 JOG PUSH DOWN 1 R Now you see what I Jog and press2:05 B Chorus 2 4 x 8 TO THE RIGHT 1 RL To the right Run right2:33 C Bridge 2 4 x 8 ROCK IT LONG 1 RL Down, down, do your Rocking horse3:00 A Verse 3 4 x 8 JOG PUSH DOWN 1 R Do the cupid shuffle Press it down3:27 B Chorus 3 4 x 8 TO THE RIGHT 1 RL To the right Run right3:55 C Bridge 3 4 x 8 ROCK IT LONG 1 RL Down, down, do your Rocking horse4:22 B Chorus 4 4 x 8 TO THE RIGHT 1 RL To the right Last run right

Finish 1 x 1 Twist and push rightV1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: Maximize the use of the lyrics to help you remember the moves for this track. On the Chorus, the words start out, “To the right” so you know you’ll be moving to the right. Also notice that the rocking horse uses long levers for the leg movements. Detailed instruction about this move might be needed when you introduce it to your clients.


Choreography NotesTrack # 3 Track Focus Lateral TravelTrack Length 4:50Song Title I Love MusicBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Jog 16 R Wide jog

0:15 A Verse 1 4 x 8WIDE JOGWide Jog(Arms: OPP pull under water x4, overhead x4) 32 R Makes me laugh, makes

me smile Bigger wide jog, arms up

0:43 B Chorus 1 1 x 8FAST JACK SHUFFLELand tempo JJ x4 TVL R, Land tempo JJ in “3” (out/in/out, in/out/in) 1 I love music Fast jack shuffle

1 x 8 Land tempo JJ x4 TVL L,Land tempo JJ in “3” (out/in/out, in/out/in) 1 Long as its swinging Now left

1 x 8 Land tempo JJ x4 TVL R, Land tempo JJ in “3” (out/in/out, in/out/in) 1 I love music Travel side 4

1 x 8 Land tempo JJ x4 TVL L,Land tempo JJ in “3” (out/in/out, in/out/in) 1 Long as its swinging One more

1:10 C Bridge 1 1 x 8 JUMP TUCK RIGHTJump tuck TVL R 4 (guitar solo) Jump tuck side

1 x 8 Jump tuck TVL L 4 Both legs1 x 8 Jump tuck TVL R 4 Use your arms1 x 8 Jump tuck TVL L 4

1:37 A Verse 2 4 x 8 WIDE JOG 1 R I’m so happy to be in Wide jog2:05 B Chorus 2 4 x 8 FAST JACK SHUFFLE 1 I love music Lateral move, jack2:32 C Bridge 2 4 x 8 JUMP TUCK RIGHT 1 R (guitar solo) Tuck jump3:00 A Verse 3 4 x 8 WIDE JOG 1 Makes me laugh Wide jog, bigger3:26 B Chorus 3 4 x 8 FAST JACK SHUFFLE 1 I love music Shuffle jack3:54 C Bridge 3 4 x 8 JUMP TUCK RIGHT 1 (guitar solo) Big scoop4:21 B Chorus 4 4 x 8 FAST JACK SHUFFLE 1 I love music Jack shuffle again

Finish 1 x 1 Land wide, both arms side punch downV1 C1 B1 V2 C2 B2 V3 C3 B3 C4

Trainer’s Tip: The use of arms out of the water during WIDE JOG offers an increased challenge to the core muscles for stability. Cue awareness of the core during the first block. Traveling to the side on JUMP TUCK RIGHT may also be a challenging move for some students. Pre-cue the move both verbally and visually to prepare your class for the change.


Choreography NotesTrack # 4 Track Focus SpeedTrack Length 4:49Song Title Live For the NightBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Run 32 R Run

0:15 A Chorus 1 4 x 8

RUN 2 LEAPRun x2, Leap R DIAGRun x2, Leap L DIAG 8 RL I live for the night 2 runs and a leap

0:42 B Verse 1 4 x 8 BIG KICK 4Kick x4, Land tempo Flick kick x8 4 R

I am tryna holla fot that ink up on my Kick, straight

1:10 C Bridge 1 4 x 8 HEEL BACKJog heel x4, Land tempo heel x8 4 R (synthesizer) Jog heel

1:37 A Chorus 2 4 x 8 RUN 2 LEAP 1 RL I live for the night Double run2:04 B Verse 2 4 x 8 BIG KICK 4 1 R I’m a grim reaper Kick, big rebound2:31 C Bridge 2 4 x 8 HEEL BACK 1 R (synthesizer) Jog heel in the back3:00 A Chorus 3 4 x 8 RUN 2 LEAP 1 RL I live for the night From the top, run3:26 B Verse 3 4 x 8 BIG KICK 4 1 R Imma do what I want Kick, more rebound3:54 C Bridge 3 4 x 8 HEEL BACK 1 R (synthesizer) Jog heel in the back4:21 B Chorus 4 4 x 8 RUN 2 LEAP 1 RL I live for the night Double run to finish

Finish 1 x 1 Leap rightC1 V1 B1 C2 V2 B2 C3 V3 B3 C4

Trainer’s Tip: This track is designed to change movement tempo from fast to slow and vice versa. These tempo changes can aid in the improvement of agility. Encourage students to push themselves to perform up to their own potential.


Choreography NotesTrack # 5 Track Focus GroupTrack Length 4:49Song Title Shake It OffBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 JJ 8 Jack

0:15 A Verse 1 4 x 8JACK PULL FRONTJJ(Arms: Breast stroke open/ sweep closed) 16 I stay out too late Jumping Jack, arms

push open and pull

0:43 B Bridge 1 4 x 8KICK BACKKick B x4, DBL count Kick B x2(Arms: Push F) 4 R I keep cruisin’ Leg back, hip extension

1:10 C Chorus 1 1 x 8JOG TO YOUR GROUPJog (TVL to small group)(Arms: ALT swim) 8 R Cause the players gonna

play play play Jog to your group

1 x 8 Kick x4, DBL Twist x2(Arms: back stroke x4, DBL hand flick x2) 1 R I’m just gonna shake Kick for 4 and twist

1 x 8 Jog(Arms: ALT swim) 8 R Shake it off Swim back to your spot

1 x 8 Kick x4, DBL Twist x2(Arms: back stroke x4, DBL hand flick x2) 1 R Shake it off Big kick

1:37 A Verse 2 4 x 8 JACK PULL FRONT 1 Never miss a beat Jacks2:05 B Bridge 2 4 x 8 KICK BACK 1 R I keep cruisin’ Push back w/ glutes2:32 C Chorus 2 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Jog to your group2:59 A Verse 3 4 x 8 JACK PULL FRONT 1 Hey hey hey, just Big jack3:27 B Bridge 3 4 x 8 KICK BACK 1 R I keep cruisin’ Push back3:54 C Chorus 3 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Jog to your friends4:22 C Chorus 4 4 x 8 JOG TO YOUR GROUP 1 R Cause the players Let’s do it again

Finish 1 x 1 Twist, shake it off rightV1 B1 C1 V2 B2 C2 V3 B3 C3 C4

Trainer’s Tip: Use this song to banish any stress your students may bring to class. Rev up the fun factor by moving closer to different groups of people and “Shake It Off” with them. Connect with your students by moving closer to them, looking them in the eye and sharing a knowing glance with a smile!


Choreography NotesTrack # 6 Track Focus SuspensionTrack Length 4:49Song Title The Heat Is OnBPM 140

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Neutral JJ 8 Neutral jack

0:15 A Verse 1 4 x 8 JACK LOW AND HIGHNeutral JJ/SUSP JJ 8

The heat is on, on the street

One touches, one suspends

0:42 B Bridge 1 4 x 8 SEATED KICKSNeutral Seated Kick x4, SUSP Seated Kick x8 4 R (saxophone) Seated kicks

1:10 C Chorus 1 4 x 8 RUN ITNeutral Run x8, SUSP Tuck/CC/Tuck/CC 4 R

Oh, oh, caught up in the action Run in neutral

1:37 A Verse 2 4 x 8 JACK LOW AND HIGH 1 The shadows are on Out and together2:04 B Bridge 2 4 x 8 SEATED KICKS 1 R (saxophone) Hinge at hip and kick2:32 C Chorus 2 4 x 8 RUN IT 1 R Oh, oh, caught up Neutral run3:00 A Verse 3 4 x 8 JACK LOW AND HIGH 1 The heat is on Jack, touch and float3:27 B Bridge 3 4 x 8 SEATED KICKS 1 R (saxophone) Kicks3:55 C Chorus 3 4 x 8 RUN IT 1 R Oh, oh, caught up Run4:22 C Chorus 4 4 x 8 RUN IT 1 R Oh, oh, caught up 4 more sets

Finish 1 x 1 Wide stanceV1 B1 C1 V2 B2 C2 V3 B3 C3 C4

Trainer’s Tip: Some students may actually benefit from moving to slightly deeper water so fuller extension is possible during RUN IT. Watch your clients and determine if they may need to change their depth.


Choreography NotesTrack # 7Equipment Noodle Track Focus Upper BodyTrack Length 4:37Song Title BailandoBPM 132

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Position noodle in straddle position, cue upright

posture, suspend to seated positionLet’s get into position

0:16 A Verse 1 1 x 8 SWIMSwim F 8 R

You look at me Swim forward right

1 x 8 Land-tempo biceps curl B 16 R Something about Back it up biceps1 x 8 Swim F 8 R You look at me Come to us, swim1 x 8 Land-tempo biceps curl B 16 R Something about Elbows in/biceps

0:45 B Chorus 1 2 x 8 SIDE TO SIDEInt/Ext Rotation in “3” (Anchored)

8 RBailando, Bailando Anchor down, elbows at

side

2 x 8 Int/Ext Rotation in “3” (SUSP)

8 R Bailando, Bailando Feet up

1:14 C Bridge 1 4 x 8 BOTH ARMS SWEEPDBL Arm Sweeps F/B 16

Girl, I like the way you move

Open and close

1:43 A Verse 2 4 x 8 SWIM 1 R I look at you Swim to me2:12 B Chorus 2 4 x 8 SIDE TO SIDE 1 R Bailando, Bailando Anchor, arms right2:42 C Bridge 2 4 x 8 BOTH ARMS SWEEP 1 Girl, I like the way Open and close3:10 A Verse 3 4 x 8 SWIM 1 R I look at you Going again, swim3:40 B Chorus 3 4 x 8 SIDE TO SIDE 1 R Bailando, Bailando Drop your feet4:09 C Bridge 3 4 x 8 BOTH ARMS SWEEP 1 Girl, I like the way Open and close

Finish 1 x 1 Sweep both arms openV1 C1 B1 V2 C2 B2 V3 C3 B3

Trainer’s Tip: Precise cueing will really help students to get the most out of this track. Remember to add a Latin flair to have a fun time.


Choreography NotesTrack # 8Equipment NoodleTrack Focus Lower BodyTrack Length 4:37Song Title Rather BeBPM 132

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Noodle held in Left hand, like a barre

0:16 A Verse 1 4 x 8 RIGHT LEG SWEEPSSweep F, Sweep R, Sweep B, Leg circle 4 R

We’re a thousand miles from comfort

Sweep front, side, and back

0:45 B Bridge 1 4 x 8 LEFT LEG SWEEPSSweep F, Sweep L, Sweep B, Leg circle 4 L If you gave me a chance Switch sides, move your

bar

1:13 C Chorus 1 2 x 8 LEG PULL IN 2ADD x2 (Flex Ft.), ABD X1 (Point), together 4 R

N-n-n-no, no, no, no place I’d rather be Flex flex point and down

2 x 8 ADD x2 (Flex Ft.), ABD X1 (Point), together 4 L N-n-n-no, no, no, no Switch sides1:43 A Verse 2 4 x 8 RIGHT LEG SWEEPS 1 R We staked out on a From the tope, right2:12 B Bridge 2 4 x 8 LEFT LEG SWEEPS 1 L If you gave me a Other side sweep2:41 C Chorus 2 4 x 8 LEG PULL IN 2 1 RL N-n-n-no, no, no, no Bar in front, hit hit3:10 A Verse 3 4 x 8 RIGHT LEG SWEEPS 1 R We staked out on a Round 3, set it up3:39 B Bridge 3 4 x 8 LEFT LEG SWEEPS 1 L If you gave me a Other side/bar across4:08 C Chorus 3 4 x 8 LEG PULL IN 2 1 RL N-n-n-no, no, no, no Hit in

Finish 1 x 1 Feet together, release hands downV1 B1 C1 V2 B2 C2 V3 B3 C3

Trainer’s Tip: Take advantage of the Barre trend to excite your class during this track. Barre isn’t just for the land studio or mind-body room.


Choreography NotesTrack # 9Equipment Noodle Track Focus CoreTrack Length 4:38Song Title Right NowBPM 132

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Noodle in both hands in front of body, Plank Let’s get into position

0:15 A Verse 1 4 x 8 PLANK SIDE BENDPlank Side bend – ALT hand to knee 8 R Baby, tonight I need Plank side bend

0:44 B Chorus 1 4 x 8 STANDING SIDE BENDStanding Lateral Bend–ALT wide noodle press 16 R Far way, too far away Standing side bend reach

1:13 C Bridge 1 4 x 8TUCK TOE TOUCHTuck, Noodle to toes(OPT: Jump rope and splits) 16 (synthesizer) Jump and tuck, options

1:43 A Verse 2 4 x 8 PLANK SIDE BEND 1 R Don’t suppose I can Plank side bend2:12 B Chorus 2 4 x 8 STANDING SIDE BEND 1 R Far way, too far away Side bend/reach over2:41 C Bridge 2 4 x 8 TUCK TOE TOUCH 1 (synthesizer) Jump tuck3:10 A Verse 3 4 x 8 PLANK SIDE BEND 1 R Don’t suppose I can Last round, plank3:39 B Chorus 3 4 x 8 STANDING SIDE BEND 1 R Far way, too far away On your feet, reach4:08 C Chorus 4 4 x 8 TUCK TOE TOUCH 1 (synthesizer) Ready to jump

Finish 1 x 1 Stand, push noodle forwardV1 C1 B1 V2 C2 B2 V3 C3 C4

Trainer’s Tip: PLANK SIDE BEND may be a bit challenging to demonstrate so I encourage you to be consistent with your visual cueing and mention the concentration on the oblique muscles. You’ll have great success after just a few times.


Choreography NotesTrack # 10Track Focus Flexibility TrainingTrack Length 2:46Song Title Wishing on a StarBPM n/a

Song Part Count Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Side Stretch 2 RL

0:12 A Chorus 1 1 x 8STAR RIGHTStar, ¼ turn to Warrior 3 1 R I’m wishin’ on a star Star pose

1 x 8 Quad stretch x8 1 R To follow where you Arm floats back1 x 8 Star, ¼ turn to Warrior 3 1 L I’m wishin’on a dream Star pose1 x 8 Quad stretch x8 1 L To follow what it Sweep front, dancer

0:34 B Verse 1 1 x 8MOUNTAINMountain, Hamstring stretch 1 R And I wish on all the Mountain

1 x 8 Hamstring stretch, flex/ point/circle 1 R I wish on all the Flex and point1 x 8 Mountain, Hamstring stretch 1 L And I’m wishin’ on Breathe up1 x 8 Hamstring stretch, flex/ point/circle 1 L And I’m wishin’ on all Leg lift

0:55 C Bridge 1 4 x 8SIDE STRETCHSide stretch, sweep F 4 RL I never thought I’d see Step wide, sweep arm up

1:16 A Chorus 2 4 x 8 STAR RIGHT 1 RL I’m wishin’ on a star Star pose1:37 B Verse 2 4 x 8 MOUNTAIN 1 RL And I wish on all the Feet together, reach2:00 C Bridge 2 4 x 8 SIDE STRETCH 1 RL I never thought I’d Step wide, side reach2:20 B Verse 3 4 x 8 MOUNTAIN 1 RL And I wish on all the Mountain

Finish 1 x 1 Step wide, arms reachC1 V1 B1 C2 V2 B2 V3

Trainer’s Tip: Increase the range of motion throughout this track to fully introduce length to the stretching muscles.


Choreography NotesTrack # BONUS Track Focus Flotation (insert after Track 6)Track Length 4:37Song Title The Other SideBPM 132

Song Part Phrase Movement Reps Lead Music Cue Verbal CueIntro 2 x 8 Noodle behind back, SUSP, face R Let’s get into position

0:15 A Verse 1 1 x 8SPEED KICKSLand-tempo seated kicks x12, tuck spin to L 1 R In the beginning Quick kick for 12

1 x 8 Land-tempo seated kicks x12, tuck spin to R 1 R When we were chillin 12 kicks1 x 8 Land-tempo seated kicks x12, tuck spin to L 1 R But we got closer Posture upright1 x 8 Land-tempo seated kicks x12, tuck spin to R 1 R You’re coming over Last set

0:44 B Bridge 1 2 x 8SIDE-LYING CROSS COUNTRYSide-lying CC (tuck through on “15-16”) 14 R Tonight we’ll just get Cross country on the side

2 x 8 Side-lying CC (tuck, face R on “15-16”) 14 L Tonight we’ll just get Tuck and other side

1:13 C Chorus 1 1 x 8V-SIT 4 FLIPFacing R – V-sit (Flip over on “8”) 4 Tonight, take me to the Turn for your V-sit

1 x 8 Bicycle crunch through 8 R July Flip and bicycle1 x 8 Facing R – V-sit (Flip over on “8”) 4 And I know we ain’t V-sit1 x 8 Bicycle crunch through 8 R Tonight, kiss me like its Other side, bicycle

1:42 A Verse 2 4 x 8 SPEED KICKS 1 R In the beginning Quick kicks2:11 B Bridge 2 4 x 8 SIDE-LYING CROSS COUNTRY 1 RL Tonight we’ll just get Side lying cross country2:41 C Chorus 2 4 x 8 V-SIT 4 FLIP 1 L Tonight, take me to the V-sit for 43:09 A Verse 3 4 x 8 SPEED KICKS 1 R In the beginning Quick kick3:38 B Bridge 3 4 x 8 SIDE-LYING CROSS COUNTRY 1 RL Tonight we’ll just get Side lying cross country4:07 C Chorus 3 4 x 8 V-SIT 4 FLIP 1 L Tonight, take me to the V-sit

Finish 1 x 1 Tuck in

V1 B1 C1 V2 B2 C2 V3 B3 C3

Trainer’s Tip: The moves in this track truly take advantage of the lyrics, “To the other side”. The first block starts facing the right and turns to the other side. The same is true for the 2nd block. The third block really takes advantage of the lyrics by not only turning to the other side but also flipping from facing up to facing down.


Music Credits

WATERinMOTION® Wave 24WIM24 • Fitness Initiatives LLC, a Muscle Mixes Music company.

1. Break Free (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Kobalt Music Pub America Obosa Kobalt Music Serv.America Kmsa Kobalt Music Pub America Obo Mxm Music Ab (Savan Kotecha, Martin Max, Anton Zaslavski)Ariana Grande featuring Zedd

2. Cupid Shuffle (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Songs Of Razor And Tie Obo The Only Cupid Publishing (Bryson Bernard)Cupid

3. I Love Music (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Warner-Tamerlane Pub Corp. (Leon Huff, Kenny Gamble)The O’Jays

4. Live For The Night (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Copyright Control Emi Blackwood Music Inc Obo Hot Like Lava Music Emi Blackwood Music Inc (Daniel Boselovic, Jahan Yousaf, Samuel Frisch, Jean Paul Makhlouf, Nicholas Ditri, Kris Trindl, Yasmine Yousaf, Alex Makhlouf)Krewella

5. Shake It Off (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Sony/Atv Tree Publishing Sony/Atv Tree Publishing Obo Taylor Swift Music Kobalt Music Pub America Obo Mxm Music Ab (Taylor Swift, Max Martin, Karl Johan Schuster)Taylor Swift

6. The Heat Is On (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Sony/Atv Harmony (Keith Forsey, Harold Faltermeyer)Glenn Frey

7. Bailando (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Sony/Atv Tunes Llc Obo Eip Music Sony/Atv Tunes Llc Sociedad General De Autores De Espana S G A E Emi April Music Inc (Enrique Iglesias, Alexander Delgado, Descemer Bueno, Randy Malcom Martinez)Enrique Iglesias

8. Rather Be (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Sony/Atv Songs Llc Obo Sony/Atv Music Pub Allegro (Au Universal - Polygram Intl Obo Salli Isaaks Music Publ. Ltd. Screen Gems-Emi Music Inc Obo Emi Music Pub Ltd (James John Napier, Nicole Marshall, Grace Chatto, Jack Patterson)Clean Bandit featuring Jess Glynne

9. Right Now (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © The Royalty Network Obo Obo Talpa Muzik Nv Universal Music-Z Tunes Obo Pen In The Ground Publishing Universal Music-Z Tunes Emi Blackwood Music Obo Annarhi Music Llc Emi Blackwood Music Inc Shapiro Bernstein & Co Inc Obo What A Publishing Ltd Sony/Atv Songs Llc Wb Music Corp Obo 2082 Music Publishing Wb Music Corp Copyright Control Emi April Music Inc Obo Emi Music Pub Ltd (Mikkel Eriksen, Giorgio Tuinfort, Nick Rotteveel, Shaffer Smith, Terius Nash, Tor Hermansen, Robyn Fenty, Pierre David Guetta, Giorgio H. Tuinfort, Esther Dean)Rihanna

10. Wishing On A Star (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Warner-Tamerlane Pub. O/B/O May 12Th MusicWarner-Tamerlane Pub Corp. (B. Calvin)Rose Royce

11. The Other Side (p) Fitness Initiatives, Llc, A Muscle Mixes Music Company. © Kobalt Music Pub America Obo Prescription Songs Kobalt Music Pub America I Obo Each Note Counts Emi April Music Inc Irving Music, Inc. Obo Beluga Heights Music Irving Music, Inc. Obo Jason Derulo Publ. Irving Music, Inc. Emi April Music Inc Obo Martin Music Inc (Martin Johnson, Jason Joel Desrouleaux, Joshua Emanuel Coleman)Jason Derulo

© 2015 SCW Fitness Education 3675 Commercial AvenueNorthbrook, IL 60062.

The choreography, images, and DVD material contained herein are the exclusive property of SCW Fitness Education who reserves all rights to public performance, distribution and licensing. These materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale.

Produced exclusively for Water in Motion® by Fitness Initiatives LLC, a Muscle Mixes Music company. This compilation 2014 © & Ⓟ Fitness Initiatives LLC. PO Box 533967 Orlando, FL 32853. 1- 800- 52-MIXES (64937) www.musclemixes.com. All Rights Reserved.

waterinmotion® statement · 8 rather be clean bandit featuring jess glynne lower body 4:37 9 right...

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